Resteyes for5+ minsDosomethingkind forsomeonePlaywith apetGiveyourself acomplimentTake awalkoutsideFree!Meditate/MindfulnessTrysomethingnewWrite inajournalTry abreathingexerciseReadTake a hotor coldshowerThinkabout ahappymemoryDo anart orcraftLaugh Hydrate DanceWatch atv showor movieSing orcreatemusicTalk toa friendResteyes for5+ minsDosomethingkind forsomeonePlaywith apetGiveyourself acomplimentTake awalkoutsideFree!Meditate/MindfulnessTrysomethingnewWrite inajournalTry abreathingexerciseReadTake a hotor coldshowerThinkabout ahappymemoryDo anart orcraftLaugh Hydrate DanceWatch atv showor movieSing orcreatemusicTalk toa friend

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest eyes for 5+ mins
  2. Do something kind for someone
  3. Play with a pet
  4. Give yourself a compliment
  5. Take a walk outside
  6. Free!
  7. Meditate/ Mindfulness
  8. Try something new
  9. Write in a journal
  10. Try a breathing exercise
  11. Read
  12. Take a hot or cold shower
  13. Think about a happy memory
  14. Do an art or craft
  15. Laugh
  16. Hydrate
  17. Dance
  18. Watch a tv show or movie
  19. Sing or create music
  20. Talk to a friend