TrysomethingnewReadTake awalkoutsidePlaywith apetMeditate/MindfulnessTry abreathingexercise Hydrate Talk toa friendThinkabout ahappymemoryWrite inajournalDanceSing orcreatemusicResteyes for5+ minsDosomethingkind forsomeoneWatch atv showor movieDo anart orcraftTake a hotor coldshowerFree!Giveyourself acomplimentLaughTrysomethingnewReadTake awalkoutsidePlaywith apetMeditate/MindfulnessTry abreathingexercise Hydrate Talk toa friendThinkabout ahappymemoryWrite inajournalDanceSing orcreatemusicResteyes for5+ minsDosomethingkind forsomeoneWatch atv showor movieDo anart orcraftTake a hotor coldshowerFree!Giveyourself acomplimentLaugh

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Read
  3. Take a walk outside
  4. Play with a pet
  5. Meditate/ Mindfulness
  6. Try a breathing exercise
  7. Hydrate
  8. Talk to a friend
  9. Think about a happy memory
  10. Write in a journal
  11. Dance
  12. Sing or create music
  13. Rest eyes for 5+ mins
  14. Do something kind for someone
  15. Watch a tv show or movie
  16. Do an art or craft
  17. Take a hot or cold shower
  18. Free!
  19. Give yourself a compliment
  20. Laugh