Free!Thinkabout ahappymemoryResteyes for5+ minsSing orcreatemusicTake awalkoutsideTake a hotor coldshowerTrysomethingnewDosomethingkind forsomeoneLaughWrite inajournal Hydrate Try abreathingexerciseTalk toa friendGiveyourself acomplimentMeditate/MindfulnessDanceReadPlaywith apetDo anart orcraftWatch atv showor movieFree!Thinkabout ahappymemoryResteyes for5+ minsSing orcreatemusicTake awalkoutsideTake a hotor coldshowerTrysomethingnewDosomethingkind forsomeoneLaughWrite inajournal Hydrate Try abreathingexerciseTalk toa friendGiveyourself acomplimentMeditate/MindfulnessDanceReadPlaywith apetDo anart orcraftWatch atv showor movie

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Think about a happy memory
  3. Rest eyes for 5+ mins
  4. Sing or create music
  5. Take a walk outside
  6. Take a hot or cold shower
  7. Try something new
  8. Do something kind for someone
  9. Laugh
  10. Write in a journal
  11. Hydrate
  12. Try a breathing exercise
  13. Talk to a friend
  14. Give yourself a compliment
  15. Meditate/ Mindfulness
  16. Dance
  17. Read
  18. Play with a pet
  19. Do an art or craft
  20. Watch a tv show or movie