TrysomethingnewPlaywith apetGiveyourself acomplimentReadThinkabout ahappymemory Hydrate Try abreathingexerciseDanceMeditate/MindfulnessTake a hotor coldshowerWatch atv showor movieSing orcreatemusicTalk toa friendResteyes for5+ minsFree!Write inajournalLaughTake awalkoutsideDosomethingkind forsomeoneDo anart orcraftTrysomethingnewPlaywith apetGiveyourself acomplimentReadThinkabout ahappymemory Hydrate Try abreathingexerciseDanceMeditate/MindfulnessTake a hotor coldshowerWatch atv showor movieSing orcreatemusicTalk toa friendResteyes for5+ minsFree!Write inajournalLaughTake awalkoutsideDosomethingkind forsomeoneDo anart orcraft

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Play with a pet
  3. Give yourself a compliment
  4. Read
  5. Think about a happy memory
  6. Hydrate
  7. Try a breathing exercise
  8. Dance
  9. Meditate/ Mindfulness
  10. Take a hot or cold shower
  11. Watch a tv show or movie
  12. Sing or create music
  13. Talk to a friend
  14. Rest eyes for 5+ mins
  15. Free!
  16. Write in a journal
  17. Laugh
  18. Take a walk outside
  19. Do something kind for someone
  20. Do an art or craft