Try abreathingexerciseWrite inajournalFree!Do anart orcraftTake awalkoutsidePlaywith apetDanceDosomethingkind forsomeoneSing orcreatemusic Hydrate Talk toa friendReadTake a hotor coldshowerResteyes for5+ minsMeditate/MindfulnessLaughWatch atv showor movieThinkabout ahappymemoryTrysomethingnewGiveyourself acomplimentTry abreathingexerciseWrite inajournalFree!Do anart orcraftTake awalkoutsidePlaywith apetDanceDosomethingkind forsomeoneSing orcreatemusic Hydrate Talk toa friendReadTake a hotor coldshowerResteyes for5+ minsMeditate/MindfulnessLaughWatch atv showor movieThinkabout ahappymemoryTrysomethingnewGiveyourself acompliment

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a breathing exercise
  2. Write in a journal
  3. Free!
  4. Do an art or craft
  5. Take a walk outside
  6. Play with a pet
  7. Dance
  8. Do something kind for someone
  9. Sing or create music
  10. Hydrate
  11. Talk to a friend
  12. Read
  13. Take a hot or cold shower
  14. Rest eyes for 5+ mins
  15. Meditate/ Mindfulness
  16. Laugh
  17. Watch a tv show or movie
  18. Think about a happy memory
  19. Try something new
  20. Give yourself a compliment