Take a hotor coldshowerSing orcreatemusicResteyes for5+ minsTry abreathingexerciseLaughDosomethingkind forsomeoneTrysomethingnewTalk toa friendFree!Thinkabout ahappymemoryMeditate/MindfulnessDo anart orcraftReadWrite inajournalDanceGiveyourself acomplimentTake awalkoutsidePlaywith apetWatch atv showor movie Hydrate Take a hotor coldshowerSing orcreatemusicResteyes for5+ minsTry abreathingexerciseLaughDosomethingkind forsomeoneTrysomethingnewTalk toa friendFree!Thinkabout ahappymemoryMeditate/MindfulnessDo anart orcraftReadWrite inajournalDanceGiveyourself acomplimentTake awalkoutsidePlaywith apetWatch atv showor movie Hydrate 

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot or cold shower
  2. Sing or create music
  3. Rest eyes for 5+ mins
  4. Try a breathing exercise
  5. Laugh
  6. Do something kind for someone
  7. Try something new
  8. Talk to a friend
  9. Free!
  10. Think about a happy memory
  11. Meditate/ Mindfulness
  12. Do an art or craft
  13. Read
  14. Write in a journal
  15. Dance
  16. Give yourself a compliment
  17. Take a walk outside
  18. Play with a pet
  19. Watch a tv show or movie
  20. Hydrate