Laugh Hydrate Dosomethingkind forsomeoneGiveyourself acomplimentTrysomethingnewMeditate/MindfulnessTry abreathingexerciseWatch atv showor moviePlaywith apetSing orcreatemusicDanceResteyes for5+ minsReadThinkabout ahappymemoryTake awalkoutsideDo anart orcraftFree!Take a hotor coldshowerTalk toa friendWrite inajournalLaugh Hydrate Dosomethingkind forsomeoneGiveyourself acomplimentTrysomethingnewMeditate/MindfulnessTry abreathingexerciseWatch atv showor moviePlaywith apetSing orcreatemusicDanceResteyes for5+ minsReadThinkabout ahappymemoryTake awalkoutsideDo anart orcraftFree!Take a hotor coldshowerTalk toa friendWrite inajournal

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Hydrate
  3. Do something kind for someone
  4. Give yourself a compliment
  5. Try something new
  6. Meditate/ Mindfulness
  7. Try a breathing exercise
  8. Watch a tv show or movie
  9. Play with a pet
  10. Sing or create music
  11. Dance
  12. Rest eyes for 5+ mins
  13. Read
  14. Think about a happy memory
  15. Take a walk outside
  16. Do an art or craft
  17. Free!
  18. Take a hot or cold shower
  19. Talk to a friend
  20. Write in a journal