Take a hotor coldshowerGiveyourself acomplimentDosomethingkind forsomeoneReadDanceFree!Thinkabout ahappymemoryPlaywith apetWatch atv showor movieTalk toa friend Hydrate Sing orcreatemusicTake awalkoutsideTrysomethingnewResteyes for5+ minsMeditate/MindfulnessTry abreathingexerciseDo anart orcraftWrite inajournalLaughTake a hotor coldshowerGiveyourself acomplimentDosomethingkind forsomeoneReadDanceFree!Thinkabout ahappymemoryPlaywith apetWatch atv showor movieTalk toa friend Hydrate Sing orcreatemusicTake awalkoutsideTrysomethingnewResteyes for5+ minsMeditate/MindfulnessTry abreathingexerciseDo anart orcraftWrite inajournalLaugh

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot or cold shower
  2. Give yourself a compliment
  3. Do something kind for someone
  4. Read
  5. Dance
  6. Free!
  7. Think about a happy memory
  8. Play with a pet
  9. Watch a tv show or movie
  10. Talk to a friend
  11. Hydrate
  12. Sing or create music
  13. Take a walk outside
  14. Try something new
  15. Rest eyes for 5+ mins
  16. Meditate/ Mindfulness
  17. Try a breathing exercise
  18. Do an art or craft
  19. Write in a journal
  20. Laugh