Write inajournalDosomethingkind forsomeoneTalk toa friendWatch atv showor movieDance Hydrate Playwith apetDo anart orcraftTake awalkoutsideTrysomethingnewFree!Thinkabout ahappymemoryMeditate/MindfulnessGiveyourself acomplimentResteyes for5+ minsReadLaughTake a hotor coldshowerTry abreathingexerciseSing orcreatemusicWrite inajournalDosomethingkind forsomeoneTalk toa friendWatch atv showor movieDance Hydrate Playwith apetDo anart orcraftTake awalkoutsideTrysomethingnewFree!Thinkabout ahappymemoryMeditate/MindfulnessGiveyourself acomplimentResteyes for5+ minsReadLaughTake a hotor coldshowerTry abreathingexerciseSing orcreatemusic

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Do something kind for someone
  3. Talk to a friend
  4. Watch a tv show or movie
  5. Dance
  6. Hydrate
  7. Play with a pet
  8. Do an art or craft
  9. Take a walk outside
  10. Try something new
  11. Free!
  12. Think about a happy memory
  13. Meditate/ Mindfulness
  14. Give yourself a compliment
  15. Rest eyes for 5+ mins
  16. Read
  17. Laugh
  18. Take a hot or cold shower
  19. Try a breathing exercise
  20. Sing or create music