Giveyourself acomplimentDo anart orcraftPlaywith apetResteyes for5+ minsWrite inajournalDanceTalk toa friendSing orcreatemusicWatch atv showor movieTrysomethingnewTry abreathingexerciseTake a hotor coldshowerThinkabout ahappymemoryReadFree! Hydrate Take awalkoutsideDosomethingkind forsomeoneMeditate/MindfulnessLaughGiveyourself acomplimentDo anart orcraftPlaywith apetResteyes for5+ minsWrite inajournalDanceTalk toa friendSing orcreatemusicWatch atv showor movieTrysomethingnewTry abreathingexerciseTake a hotor coldshowerThinkabout ahappymemoryReadFree! Hydrate Take awalkoutsideDosomethingkind forsomeoneMeditate/MindfulnessLaugh

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Give yourself a compliment
  2. Do an art or craft
  3. Play with a pet
  4. Rest eyes for 5+ mins
  5. Write in a journal
  6. Dance
  7. Talk to a friend
  8. Sing or create music
  9. Watch a tv show or movie
  10. Try something new
  11. Try a breathing exercise
  12. Take a hot or cold shower
  13. Think about a happy memory
  14. Read
  15. Free!
  16. Hydrate
  17. Take a walk outside
  18. Do something kind for someone
  19. Meditate/ Mindfulness
  20. Laugh