Playwith apetFree!TrysomethingnewReadTry abreathingexerciseThinkabout ahappymemoryMeditate/MindfulnessTalk toa friendLaughTake awalkoutsideSing orcreatemusicDanceWatch atv showor movieTake a hotor coldshowerGiveyourself acomplimentDosomethingkind forsomeoneDo anart orcraftWrite inajournal Hydrate Resteyes for5+ minsPlaywith apetFree!TrysomethingnewReadTry abreathingexerciseThinkabout ahappymemoryMeditate/MindfulnessTalk toa friendLaughTake awalkoutsideSing orcreatemusicDanceWatch atv showor movieTake a hotor coldshowerGiveyourself acomplimentDosomethingkind forsomeoneDo anart orcraftWrite inajournal Hydrate Resteyes for5+ mins

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Free!
  3. Try something new
  4. Read
  5. Try a breathing exercise
  6. Think about a happy memory
  7. Meditate/ Mindfulness
  8. Talk to a friend
  9. Laugh
  10. Take a walk outside
  11. Sing or create music
  12. Dance
  13. Watch a tv show or movie
  14. Take a hot or cold shower
  15. Give yourself a compliment
  16. Do something kind for someone
  17. Do an art or craft
  18. Write in a journal
  19. Hydrate
  20. Rest eyes for 5+ mins