LaughDo anart orcraftResteyes for5+ minsDosomethingkind forsomeoneThinkabout ahappymemoryWatch atv showor movieMeditate/MindfulnessPlaywith apetSing orcreatemusicReadFree!Talk toa friendTry abreathingexerciseDanceGiveyourself acomplimentWrite inajournalTake awalkoutsideTrysomethingnew Hydrate Take a hotor coldshowerLaughDo anart orcraftResteyes for5+ minsDosomethingkind forsomeoneThinkabout ahappymemoryWatch atv showor movieMeditate/MindfulnessPlaywith apetSing orcreatemusicReadFree!Talk toa friendTry abreathingexerciseDanceGiveyourself acomplimentWrite inajournalTake awalkoutsideTrysomethingnew Hydrate Take a hotor coldshower

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Do an art or craft
  3. Rest eyes for 5+ mins
  4. Do something kind for someone
  5. Think about a happy memory
  6. Watch a tv show or movie
  7. Meditate/ Mindfulness
  8. Play with a pet
  9. Sing or create music
  10. Read
  11. Free!
  12. Talk to a friend
  13. Try a breathing exercise
  14. Dance
  15. Give yourself a compliment
  16. Write in a journal
  17. Take a walk outside
  18. Try something new
  19. Hydrate
  20. Take a hot or cold shower