Watch atv showor movieWrite inajournalPlaywith apetReadTry abreathingexercise Hydrate Meditate/MindfulnessTake a hotor coldshowerTake awalkoutsideDanceResteyes for5+ minsTalk toa friendLaughTrysomethingnewDosomethingkind forsomeoneDo anart orcraftFree!Giveyourself acomplimentThinkabout ahappymemorySing orcreatemusicWatch atv showor movieWrite inajournalPlaywith apetReadTry abreathingexercise Hydrate Meditate/MindfulnessTake a hotor coldshowerTake awalkoutsideDanceResteyes for5+ minsTalk toa friendLaughTrysomethingnewDosomethingkind forsomeoneDo anart orcraftFree!Giveyourself acomplimentThinkabout ahappymemorySing orcreatemusic

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a tv show or movie
  2. Write in a journal
  3. Play with a pet
  4. Read
  5. Try a breathing exercise
  6. Hydrate
  7. Meditate/ Mindfulness
  8. Take a hot or cold shower
  9. Take a walk outside
  10. Dance
  11. Rest eyes for 5+ mins
  12. Talk to a friend
  13. Laugh
  14. Try something new
  15. Do something kind for someone
  16. Do an art or craft
  17. Free!
  18. Give yourself a compliment
  19. Think about a happy memory
  20. Sing or create music