Dosomethingkind forsomeoneSing orcreatemusicTake a hotor coldshower Hydrate Try abreathingexerciseResteyes for5+ minsTake awalkoutsideDo anart orcraftWrite inajournalThinkabout ahappymemoryReadPlaywith apetFree!TrysomethingnewMeditate/MindfulnessDanceWatch atv showor movieTalk toa friendGiveyourself acomplimentLaughDosomethingkind forsomeoneSing orcreatemusicTake a hotor coldshower Hydrate Try abreathingexerciseResteyes for5+ minsTake awalkoutsideDo anart orcraftWrite inajournalThinkabout ahappymemoryReadPlaywith apetFree!TrysomethingnewMeditate/MindfulnessDanceWatch atv showor movieTalk toa friendGiveyourself acomplimentLaugh

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for someone
  2. Sing or create music
  3. Take a hot or cold shower
  4. Hydrate
  5. Try a breathing exercise
  6. Rest eyes for 5+ mins
  7. Take a walk outside
  8. Do an art or craft
  9. Write in a journal
  10. Think about a happy memory
  11. Read
  12. Play with a pet
  13. Free!
  14. Try something new
  15. Meditate/ Mindfulness
  16. Dance
  17. Watch a tv show or movie
  18. Talk to a friend
  19. Give yourself a compliment
  20. Laugh