Talk toa friendDanceDo anart orcraftTrysomethingnewLaughReadTry abreathingexerciseDosomethingkind forsomeoneWatch atv showor movieThinkabout ahappymemoryFree!Resteyes for5+ minsTake awalkoutside Hydrate Take a hotor coldshowerPlaywith apetMeditate/MindfulnessSing orcreatemusicGiveyourself acomplimentWrite inajournalTalk toa friendDanceDo anart orcraftTrysomethingnewLaughReadTry abreathingexerciseDosomethingkind forsomeoneWatch atv showor movieThinkabout ahappymemoryFree!Resteyes for5+ minsTake awalkoutside Hydrate Take a hotor coldshowerPlaywith apetMeditate/MindfulnessSing orcreatemusicGiveyourself acomplimentWrite inajournal

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Dance
  3. Do an art or craft
  4. Try something new
  5. Laugh
  6. Read
  7. Try a breathing exercise
  8. Do something kind for someone
  9. Watch a tv show or movie
  10. Think about a happy memory
  11. Free!
  12. Rest eyes for 5+ mins
  13. Take a walk outside
  14. Hydrate
  15. Take a hot or cold shower
  16. Play with a pet
  17. Meditate/ Mindfulness
  18. Sing or create music
  19. Give yourself a compliment
  20. Write in a journal