Write inajournalTake awalkoutside Hydrate Sing orcreatemusicResteyes for5+ minsTry abreathingexerciseGiveyourself acomplimentMeditate/MindfulnessLaughTalk toa friendPlaywith apetDanceWatch atv showor movieDosomethingkind forsomeoneFree!Thinkabout ahappymemoryTake a hotor coldshowerDo anart orcraftTrysomethingnewReadWrite inajournalTake awalkoutside Hydrate Sing orcreatemusicResteyes for5+ minsTry abreathingexerciseGiveyourself acomplimentMeditate/MindfulnessLaughTalk toa friendPlaywith apetDanceWatch atv showor movieDosomethingkind forsomeoneFree!Thinkabout ahappymemoryTake a hotor coldshowerDo anart orcraftTrysomethingnewRead

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a walk outside
  3. Hydrate
  4. Sing or create music
  5. Rest eyes for 5+ mins
  6. Try a breathing exercise
  7. Give yourself a compliment
  8. Meditate/ Mindfulness
  9. Laugh
  10. Talk to a friend
  11. Play with a pet
  12. Dance
  13. Watch a tv show or movie
  14. Do something kind for someone
  15. Free!
  16. Think about a happy memory
  17. Take a hot or cold shower
  18. Do an art or craft
  19. Try something new
  20. Read