LaughWrite inajournalTake a hotor coldshowerDanceFree! Hydrate Meditate/MindfulnessDosomethingkind forsomeoneDo anart orcraftGiveyourself acomplimentPlaywith apetTake awalkoutsideSing orcreatemusicThinkabout ahappymemoryReadWatch atv showor movieResteyes for5+ minsTry abreathingexerciseTrysomethingnewTalk toa friendLaughWrite inajournalTake a hotor coldshowerDanceFree! Hydrate Meditate/MindfulnessDosomethingkind forsomeoneDo anart orcraftGiveyourself acomplimentPlaywith apetTake awalkoutsideSing orcreatemusicThinkabout ahappymemoryReadWatch atv showor movieResteyes for5+ minsTry abreathingexerciseTrysomethingnewTalk toa friend

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Write in a journal
  3. Take a hot or cold shower
  4. Dance
  5. Free!
  6. Hydrate
  7. Meditate/ Mindfulness
  8. Do something kind for someone
  9. Do an art or craft
  10. Give yourself a compliment
  11. Play with a pet
  12. Take a walk outside
  13. Sing or create music
  14. Think about a happy memory
  15. Read
  16. Watch a tv show or movie
  17. Rest eyes for 5+ mins
  18. Try a breathing exercise
  19. Try something new
  20. Talk to a friend