Try abreathingexerciseTalk toa friendResteyes for5+ minsReadDanceSing orcreatemusicWatch atv showor movieTrysomethingnewWrite inajournalGiveyourself acomplimentMeditate/MindfulnessThinkabout ahappymemoryFree! Hydrate Playwith apetLaughDosomethingkind forsomeoneDo anart orcraftTake awalkoutsideTake a hotor coldshowerTry abreathingexerciseTalk toa friendResteyes for5+ minsReadDanceSing orcreatemusicWatch atv showor movieTrysomethingnewWrite inajournalGiveyourself acomplimentMeditate/MindfulnessThinkabout ahappymemoryFree! Hydrate Playwith apetLaughDosomethingkind forsomeoneDo anart orcraftTake awalkoutsideTake a hotor coldshower

Be yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a breathing exercise
  2. Talk to a friend
  3. Rest eyes for 5+ mins
  4. Read
  5. Dance
  6. Sing or create music
  7. Watch a tv show or movie
  8. Try something new
  9. Write in a journal
  10. Give yourself a compliment
  11. Meditate/ Mindfulness
  12. Think about a happy memory
  13. Free!
  14. Hydrate
  15. Play with a pet
  16. Laugh
  17. Do something kind for someone
  18. Do an art or craft
  19. Take a walk outside
  20. Take a hot or cold shower