10 sideLunges(right)Jog inplace for60seconds10JumpingJacks20JumpingJacks15Squats30SecondWall SitSpeed Walkfor 5 minutesduring amask break Participatein APE for30minutes10 sideLunges(left)Participatein APE for45minutes15 secondHighPlankArms Circles(backwards)30 SecondsSkip for30secondsParticipatein APE for30 minutes2x/week60 seconddanceparty10 KarateKicks(each leg)14ForwardLunges 12Punches(eacharm) 10Squats Participatein APE for30minutes 15 secondLow Plank Jogaround theclassroom3 timesParticipatein APE for45minutesArmCircles(forward)30 seconds 10 sideLunges(right)Jog inplace for60seconds10JumpingJacks20JumpingJacks15Squats30SecondWall SitSpeed Walkfor 5 minutesduring amask break Participatein APE for30minutes10 sideLunges(left)Participatein APE for45minutes15 secondHighPlankArms Circles(backwards)30 SecondsSkip for30secondsParticipatein APE for30 minutes2x/week60 seconddanceparty10 KarateKicks(each leg)14ForwardLunges 12Punches(eacharm) 10Squats Participatein APE for30minutes 15 secondLow Plank Jogaround theclassroom3 timesParticipatein APE for45minutesArmCircles(forward)30 seconds 

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side Lunges (right)
  2. Jog in place for 60 seconds
  3. 10 Jumping Jacks
  4. 20 Jumping Jacks
  5. 15 Squats
  6. 30 Second Wall Sit
  7. Speed Walk for 5 minutes during a mask break
  8. Participate in APE for 30 minutes
  9. 10 side Lunges (left)
  10. Participate in APE for 45 minutes
  11. 15 second High Plank
  12. Arms Circles (backwards) 30 Seconds
  13. Skip for 30 seconds
  14. Participate in APE for 30 minutes 2x/week
  15. 60 second dance party
  16. 10 Karate Kicks (each leg)
  17. 14 Forward Lunges
  18. 12 Punches (each arm)
  19. 10 Squats
  20. Participate in APE for 30 minutes
  21. 15 second Low Plank
  22. Jog around the classroom 3 times
  23. Participate in APE for 45 minutes
  24. Arm Circles(forward) 30 seconds