30SecondWall Sit20JumpingJacks12Punches(eacharm) 10 sideLunges(left)Participatein APE for30minutes 15 secondLow Plank 10 sideLunges(right)Skip for30secondsJog inplace for60seconds10JumpingJacks60 seconddanceparty15SquatsParticipatein APE for45minutesArmCircles(forward)30 seconds Arms Circles(backwards)30 SecondsSpeed Walkfor 5 minutesduring amask break 10 KarateKicks(each leg)Participatein APE for30 minutes2x/week10Squats 14ForwardLunges Participatein APE for30minutes15 secondHighPlankJogaround theclassroom3 timesParticipatein APE for45minutes30SecondWall Sit20JumpingJacks12Punches(eacharm) 10 sideLunges(left)Participatein APE for30minutes 15 secondLow Plank 10 sideLunges(right)Skip for30secondsJog inplace for60seconds10JumpingJacks60 seconddanceparty15SquatsParticipatein APE for45minutesArmCircles(forward)30 seconds Arms Circles(backwards)30 SecondsSpeed Walkfor 5 minutesduring amask break 10 KarateKicks(each leg)Participatein APE for30 minutes2x/week10Squats 14ForwardLunges Participatein APE for30minutes15 secondHighPlankJogaround theclassroom3 timesParticipatein APE for45minutes

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Second Wall Sit
  2. 20 Jumping Jacks
  3. 12 Punches (each arm)
  4. 10 side Lunges (left)
  5. Participate in APE for 30 minutes
  6. 15 second Low Plank
  7. 10 side Lunges (right)
  8. Skip for 30 seconds
  9. Jog in place for 60 seconds
  10. 10 Jumping Jacks
  11. 60 second dance party
  12. 15 Squats
  13. Participate in APE for 45 minutes
  14. Arm Circles(forward) 30 seconds
  15. Arms Circles (backwards) 30 Seconds
  16. Speed Walk for 5 minutes during a mask break
  17. 10 Karate Kicks (each leg)
  18. Participate in APE for 30 minutes 2x/week
  19. 10 Squats
  20. 14 Forward Lunges
  21. Participate in APE for 30 minutes
  22. 15 second High Plank
  23. Jog around the classroom 3 times
  24. Participate in APE for 45 minutes