Participatein APE for30 minutes2x/week30SecondWall Sit15 secondHighPlankJogaround theclassroom3 timesSpeed Walkfor 5 minutesduring amask break 10 sideLunges(right)Participatein APE for30minutes10Squats Jog inplace for60seconds60 seconddancepartyParticipatein APE for30minutes 15 secondLow Plank 15Squats10 sideLunges(left)12Punches(eacharm) 20JumpingJacksParticipatein APE for45minutesParticipatein APE for45minutes10JumpingJacks14ForwardLunges Skip for30seconds10 KarateKicks(each leg)Arms Circles(backwards)30 SecondsArmCircles(forward)30 seconds Participatein APE for30 minutes2x/week30SecondWall Sit15 secondHighPlankJogaround theclassroom3 timesSpeed Walkfor 5 minutesduring amask break 10 sideLunges(right)Participatein APE for30minutes10Squats Jog inplace for60seconds60 seconddancepartyParticipatein APE for30minutes 15 secondLow Plank 15Squats10 sideLunges(left)12Punches(eacharm) 20JumpingJacksParticipatein APE for45minutesParticipatein APE for45minutes10JumpingJacks14ForwardLunges Skip for30seconds10 KarateKicks(each leg)Arms Circles(backwards)30 SecondsArmCircles(forward)30 seconds 

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in APE for 30 minutes 2x/week
  2. 30 Second Wall Sit
  3. 15 second High Plank
  4. Jog around the classroom 3 times
  5. Speed Walk for 5 minutes during a mask break
  6. 10 side Lunges (right)
  7. Participate in APE for 30 minutes
  8. 10 Squats
  9. Jog in place for 60 seconds
  10. 60 second dance party
  11. Participate in APE for 30 minutes
  12. 15 second Low Plank
  13. 15 Squats
  14. 10 side Lunges (left)
  15. 12 Punches (each arm)
  16. 20 Jumping Jacks
  17. Participate in APE for 45 minutes
  18. Participate in APE for 45 minutes
  19. 10 Jumping Jacks
  20. 14 Forward Lunges
  21. Skip for 30 seconds
  22. 10 Karate Kicks (each leg)
  23. Arms Circles (backwards) 30 Seconds
  24. Arm Circles(forward) 30 seconds