15 secondLow Plank 10Squats 10 KarateKicks(each leg)60 seconddancepartyParticipatein APE for30minutes Arms Circles(backwards)30 Seconds20JumpingJacksParticipatein APE for30minutesJog inplace for60seconds15 secondHighPlankParticipatein APE for30 minutes2x/weekParticipatein APE for45minutesArmCircles(forward)30 seconds Skip for30seconds14ForwardLunges 30SecondWall SitSpeed Walkfor 5 minutesduring amask break Jogaround theclassroom3 times10JumpingJacksParticipatein APE for45minutes12Punches(eacharm) 10 sideLunges(left)10 sideLunges(right)15Squats15 secondLow Plank 10Squats 10 KarateKicks(each leg)60 seconddancepartyParticipatein APE for30minutes Arms Circles(backwards)30 Seconds20JumpingJacksParticipatein APE for30minutesJog inplace for60seconds15 secondHighPlankParticipatein APE for30 minutes2x/weekParticipatein APE for45minutesArmCircles(forward)30 seconds Skip for30seconds14ForwardLunges 30SecondWall SitSpeed Walkfor 5 minutesduring amask break Jogaround theclassroom3 times10JumpingJacksParticipatein APE for45minutes12Punches(eacharm) 10 sideLunges(left)10 sideLunges(right)15Squats

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Low Plank
  2. 10 Squats
  3. 10 Karate Kicks (each leg)
  4. 60 second dance party
  5. Participate in APE for 30 minutes
  6. Arms Circles (backwards) 30 Seconds
  7. 20 Jumping Jacks
  8. Participate in APE for 30 minutes
  9. Jog in place for 60 seconds
  10. 15 second High Plank
  11. Participate in APE for 30 minutes 2x/week
  12. Participate in APE for 45 minutes
  13. Arm Circles(forward) 30 seconds
  14. Skip for 30 seconds
  15. 14 Forward Lunges
  16. 30 Second Wall Sit
  17. Speed Walk for 5 minutes during a mask break
  18. Jog around the classroom 3 times
  19. 10 Jumping Jacks
  20. Participate in APE for 45 minutes
  21. 12 Punches (each arm)
  22. 10 side Lunges (left)
  23. 10 side Lunges (right)
  24. 15 Squats