ArmCircles(forward)30 seconds 20JumpingJacksSkip for30secondsJog inplace for60seconds10JumpingJacksJogaround theclassroom3 timesArms Circles(backwards)30 SecondsSpeed Walkfor 5 minutesduring amask break 15 secondHighPlankParticipatein APE for30minutes30SecondWall Sit10 sideLunges(left)10 KarateKicks(each leg)15SquatsParticipatein APE for45minutes10 sideLunges(right)14ForwardLunges Participatein APE for30minutes Participatein APE for30 minutes2x/week12Punches(eacharm) 15 secondLow Plank 10Squats 60 seconddancepartyParticipatein APE for45minutesArmCircles(forward)30 seconds 20JumpingJacksSkip for30secondsJog inplace for60seconds10JumpingJacksJogaround theclassroom3 timesArms Circles(backwards)30 SecondsSpeed Walkfor 5 minutesduring amask break 15 secondHighPlankParticipatein APE for30minutes30SecondWall Sit10 sideLunges(left)10 KarateKicks(each leg)15SquatsParticipatein APE for45minutes10 sideLunges(right)14ForwardLunges Participatein APE for30minutes Participatein APE for30 minutes2x/week12Punches(eacharm) 15 secondLow Plank 10Squats 60 seconddancepartyParticipatein APE for45minutes

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles(forward) 30 seconds
  2. 20 Jumping Jacks
  3. Skip for 30 seconds
  4. Jog in place for 60 seconds
  5. 10 Jumping Jacks
  6. Jog around the classroom 3 times
  7. Arms Circles (backwards) 30 Seconds
  8. Speed Walk for 5 minutes during a mask break
  9. 15 second High Plank
  10. Participate in APE for 30 minutes
  11. 30 Second Wall Sit
  12. 10 side Lunges (left)
  13. 10 Karate Kicks (each leg)
  14. 15 Squats
  15. Participate in APE for 45 minutes
  16. 10 side Lunges (right)
  17. 14 Forward Lunges
  18. Participate in APE for 30 minutes
  19. Participate in APE for 30 minutes 2x/week
  20. 12 Punches (each arm)
  21. 15 second Low Plank
  22. 10 Squats
  23. 60 second dance party
  24. Participate in APE for 45 minutes