Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side Lunges (left)
2. 14 Forward Lunges
3. 30 Second Wall Sit
4. 10 side Lunges (right)
5. 10 Karate Kicks (each leg)
6. Participate in APE for 45 minutes
7. Skip for 30 seconds
8. Jog around the classroom 3 times
9. Participate in APE for 30 minutes
10. 10 Jumping Jacks
11. 15 second Low Plank
12. Participate in APE for 45 minutes
13. Speed Walk for 5 minutes during a mask break
14. 20 Jumping Jacks
15. Arms Circles (backwards) 30 Seconds
16. 10 Squats
17. 12 Punches (each arm)
18. 15 Squats
19. 60 second dance party
20. Participate in APE for 30 minutes
21. Jog in place for 60 seconds
22. Participate in APE for 30 minutes 2x/week
23. 15 second High Plank
24. Arm Circles(forward) 30 seconds