Participate in APE for 30 minutes 15 second High Plank Arms Circles (backwards) 30 Seconds Jog in place for 60 seconds Speed Walk for 5 minutes during a mask break 12 Punches (each arm) 15 second Low Plank 10 side Lunges (right) 15 Squats 30 Second Wall Sit Participate in APE for 45 minutes 10 Squats Participate in APE for 30 minutes 2x/week 60 second dance party 20 Jumping Jacks 14 Forward Lunges Participate in APE for 45 minutes 10 Karate Kicks (each leg) Arm Circles(forward) 30 seconds Jog around the classroom 3 times Participate in APE for 30 minutes Skip for 30 seconds 10 Jumping Jacks 10 side Lunges (left) Participate in APE for 30 minutes 15 second High Plank Arms Circles (backwards) 30 Seconds Jog in place for 60 seconds Speed Walk for 5 minutes during a mask break 12 Punches (each arm) 15 second Low Plank 10 side Lunges (right) 15 Squats 30 Second Wall Sit Participate in APE for 45 minutes 10 Squats Participate in APE for 30 minutes 2x/week 60 second dance party 20 Jumping Jacks 14 Forward Lunges Participate in APE for 45 minutes 10 Karate Kicks (each leg) Arm Circles(forward) 30 seconds Jog around the classroom 3 times Participate in APE for 30 minutes Skip for 30 seconds 10 Jumping Jacks 10 side Lunges (left)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Participate in APE for 30 minutes
15 second High Plank
Arms Circles (backwards) 30 Seconds
Jog in place for 60 seconds
Speed Walk for 5 minutes during a mask break
12 Punches (each arm)
15 second Low Plank
10 side Lunges (right)
15 Squats
30 Second Wall Sit
Participate in APE for 45 minutes
10 Squats
Participate in APE for 30 minutes 2x/week
60 second dance party
20 Jumping Jacks
14 Forward Lunges
Participate in APE for 45 minutes
10 Karate Kicks (each leg)
Arm Circles(forward) 30 seconds
Jog around the classroom 3 times
Participate in APE for 30 minutes
Skip for 30 seconds
10 Jumping Jacks
10 side Lunges (left)