Arms Circles(backwards)30 Seconds60 seconddancepartyParticipatein APE for45minutes12Punches(eacharm) Participatein APE for30 minutes2x/week10 sideLunges(left)10 sideLunges(right)ArmCircles(forward)30 seconds Participatein APE for45minutesJog inplace for60secondsSkip for30seconds15SquatsJogaround theclassroom3 times30SecondWall Sit10 KarateKicks(each leg)10Squats Speed Walkfor 5 minutesduring amask break Participatein APE for30minutes 14ForwardLunges 10JumpingJacks15 secondHighPlank15 secondLow Plank Participatein APE for30minutes20JumpingJacksArms Circles(backwards)30 Seconds60 seconddancepartyParticipatein APE for45minutes12Punches(eacharm) Participatein APE for30 minutes2x/week10 sideLunges(left)10 sideLunges(right)ArmCircles(forward)30 seconds Participatein APE for45minutesJog inplace for60secondsSkip for30seconds15SquatsJogaround theclassroom3 times30SecondWall Sit10 KarateKicks(each leg)10Squats Speed Walkfor 5 minutesduring amask break Participatein APE for30minutes 14ForwardLunges 10JumpingJacks15 secondHighPlank15 secondLow Plank Participatein APE for30minutes20JumpingJacks

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms Circles (backwards) 30 Seconds
  2. 60 second dance party
  3. Participate in APE for 45 minutes
  4. 12 Punches (each arm)
  5. Participate in APE for 30 minutes 2x/week
  6. 10 side Lunges (left)
  7. 10 side Lunges (right)
  8. Arm Circles(forward) 30 seconds
  9. Participate in APE for 45 minutes
  10. Jog in place for 60 seconds
  11. Skip for 30 seconds
  12. 15 Squats
  13. Jog around the classroom 3 times
  14. 30 Second Wall Sit
  15. 10 Karate Kicks (each leg)
  16. 10 Squats
  17. Speed Walk for 5 minutes during a mask break
  18. Participate in APE for 30 minutes
  19. 14 Forward Lunges
  20. 10 Jumping Jacks
  21. 15 second High Plank
  22. 15 second Low Plank
  23. Participate in APE for 30 minutes
  24. 20 Jumping Jacks