15Squats10 sideLunges(left)Participatein APE for30minutes Arms Circles(backwards)30 SecondsSpeed Walkfor 5 minutesduring amask break 10JumpingJacks30SecondWall Sit60 seconddancepartyParticipatein APE for45minutesParticipatein APE for30minutes12Punches(eacharm) 14ForwardLunges Jog inplace for60seconds10 sideLunges(right)15 secondLow Plank Skip for30seconds10 KarateKicks(each leg)15 secondHighPlankJogaround theclassroom3 timesParticipatein APE for45minutesArmCircles(forward)30 seconds 10Squats Participatein APE for30 minutes2x/week20JumpingJacks15Squats10 sideLunges(left)Participatein APE for30minutes Arms Circles(backwards)30 SecondsSpeed Walkfor 5 minutesduring amask break 10JumpingJacks30SecondWall Sit60 seconddancepartyParticipatein APE for45minutesParticipatein APE for30minutes12Punches(eacharm) 14ForwardLunges Jog inplace for60seconds10 sideLunges(right)15 secondLow Plank Skip for30seconds10 KarateKicks(each leg)15 secondHighPlankJogaround theclassroom3 timesParticipatein APE for45minutesArmCircles(forward)30 seconds 10Squats Participatein APE for30 minutes2x/week20JumpingJacks

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 side Lunges (left)
  3. Participate in APE for 30 minutes
  4. Arms Circles (backwards) 30 Seconds
  5. Speed Walk for 5 minutes during a mask break
  6. 10 Jumping Jacks
  7. 30 Second Wall Sit
  8. 60 second dance party
  9. Participate in APE for 45 minutes
  10. Participate in APE for 30 minutes
  11. 12 Punches (each arm)
  12. 14 Forward Lunges
  13. Jog in place for 60 seconds
  14. 10 side Lunges (right)
  15. 15 second Low Plank
  16. Skip for 30 seconds
  17. 10 Karate Kicks (each leg)
  18. 15 second High Plank
  19. Jog around the classroom 3 times
  20. Participate in APE for 45 minutes
  21. Arm Circles(forward) 30 seconds
  22. 10 Squats
  23. Participate in APE for 30 minutes 2x/week
  24. 20 Jumping Jacks