15 secondLow Plank Participatein APE for45minutes10 KarateKicks(each leg)Jogaround theclassroom3 timesParticipatein APE for30minutes 10JumpingJacksSpeed Walkfor 5 minutesduring amask break 60 seconddancepartyParticipatein APE for30 minutes2x/week15 secondHighPlankParticipatein APE for45minutesArmCircles(forward)30 seconds 12Punches(eacharm) Skip for30seconds20JumpingJacks14ForwardLunges 10Squats Participatein APE for30minutes15SquatsArms Circles(backwards)30 Seconds10 sideLunges(left)10 sideLunges(right)Jog inplace for60seconds30SecondWall Sit15 secondLow Plank Participatein APE for45minutes10 KarateKicks(each leg)Jogaround theclassroom3 timesParticipatein APE for30minutes 10JumpingJacksSpeed Walkfor 5 minutesduring amask break 60 seconddancepartyParticipatein APE for30 minutes2x/week15 secondHighPlankParticipatein APE for45minutesArmCircles(forward)30 seconds 12Punches(eacharm) Skip for30seconds20JumpingJacks14ForwardLunges 10Squats Participatein APE for30minutes15SquatsArms Circles(backwards)30 Seconds10 sideLunges(left)10 sideLunges(right)Jog inplace for60seconds30SecondWall Sit

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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