Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second High Plank
2. 10 Squats
3. Arm Circles(forward) 30 seconds
4. 15 second Low Plank
5. 60 second dance party
6. 30 Second Wall Sit
7. 15 Squats
8. Skip for 30 seconds
9. Speed Walk for 5 minutes during a mask break
10. 10 side Lunges (right)
11. Participate in APE for 45 minutes
12. Participate in APE for 45 minutes
13. 10 Karate Kicks (each leg)
14. 14 Forward Lunges
15. 12 Punches (each arm)
16. Arms Circles (backwards) 30 Seconds
17. Participate in APE for 30 minutes
18. 10 side Lunges (left)
19. Jog in place for 60 seconds
20. Participate in APE for 30 minutes 2x/week
21. 10 Jumping Jacks
22. Jog around the classroom 3 times
23. Participate in APE for 30 minutes
24. 20 Jumping Jacks