15 Squats 10 side Lunges (left) Participate in APE for 30 minutes Arms Circles (backwards) 30 Seconds Speed Walk for 5 minutes during a mask break 10 Jumping Jacks 30 Second Wall Sit 60 second dance party Participate in APE for 45 minutes Participate in APE for 30 minutes 12 Punches (each arm) 14 Forward Lunges Jog in place for 60 seconds 10 side Lunges (right) 15 second Low Plank Skip for 30 seconds 10 Karate Kicks (each leg) 15 second High Plank Jog around the classroom 3 times Participate in APE for 45 minutes Arm Circles(forward) 30 seconds 10 Squats Participate in APE for 30 minutes 2x/week 20 Jumping Jacks 15 Squats 10 side Lunges (left) Participate in APE for 30 minutes Arms Circles (backwards) 30 Seconds Speed Walk for 5 minutes during a mask break 10 Jumping Jacks 30 Second Wall Sit 60 second dance party Participate in APE for 45 minutes Participate in APE for 30 minutes 12 Punches (each arm) 14 Forward Lunges Jog in place for 60 seconds 10 side Lunges (right) 15 second Low Plank Skip for 30 seconds 10 Karate Kicks (each leg) 15 second High Plank Jog around the classroom 3 times Participate in APE for 45 minutes Arm Circles(forward) 30 seconds 10 Squats Participate in APE for 30 minutes 2x/week 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Squats
10 side Lunges (left)
Participate in APE for 30 minutes
Arms Circles (backwards) 30 Seconds
Speed Walk for 5 minutes during a mask break
10 Jumping Jacks
30 Second Wall Sit
60 second dance party
Participate in APE for 45 minutes
Participate in APE for 30 minutes
12 Punches (each arm)
14 Forward Lunges
Jog in place for 60 seconds
10 side Lunges (right)
15 second Low Plank
Skip for 30 seconds
10 Karate Kicks (each leg)
15 second High Plank
Jog around the classroom 3 times
Participate in APE for 45 minutes
Arm Circles(forward) 30 seconds
10 Squats
Participate in APE for 30 minutes 2x/week
20 Jumping Jacks