15 second Low Plank Participate in APE for 45 minutes 10 Karate Kicks (each leg) Jog around the classroom 3 times Participate in APE for 30 minutes 10 Jumping Jacks Speed Walk for 5 minutes during a mask break 60 second dance party Participate in APE for 30 minutes 2x/week 15 second High Plank Participate in APE for 45 minutes Arm Circles(forward) 30 seconds 12 Punches (each arm) Skip for 30 seconds 20 Jumping Jacks 14 Forward Lunges 10 Squats Participate in APE for 30 minutes 15 Squats Arms Circles (backwards) 30 Seconds 10 side Lunges (left) 10 side Lunges (right) Jog in place for 60 seconds 30 Second Wall Sit 15 second Low Plank Participate in APE for 45 minutes 10 Karate Kicks (each leg) Jog around the classroom 3 times Participate in APE for 30 minutes 10 Jumping Jacks Speed Walk for 5 minutes during a mask break 60 second dance party Participate in APE for 30 minutes 2x/week 15 second High Plank Participate in APE for 45 minutes Arm Circles(forward) 30 seconds 12 Punches (each arm) Skip for 30 seconds 20 Jumping Jacks 14 Forward Lunges 10 Squats Participate in APE for 30 minutes 15 Squats Arms Circles (backwards) 30 Seconds 10 side Lunges (left) 10 side Lunges (right) Jog in place for 60 seconds 30 Second Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 second Low Plank
Participate in APE for 45 minutes
10 Karate Kicks (each leg)
Jog around the classroom 3 times
Participate in APE for 30 minutes
10 Jumping Jacks
Speed Walk for 5 minutes during a mask break
60 second dance party
Participate in APE for 30 minutes 2x/week
15 second High Plank
Participate in APE for 45 minutes
Arm Circles(forward) 30 seconds
12 Punches (each arm)
Skip for 30 seconds
20 Jumping Jacks
14 Forward Lunges
10 Squats
Participate in APE for 30 minutes
15 Squats
Arms Circles (backwards) 30 Seconds
10 side Lunges (left)
10 side Lunges (right)
Jog in place for 60 seconds
30 Second Wall Sit