10 KarateKicks(each leg)30SecondWall Sit12Punches(eacharm) Participatein APE for30 minutes2x/week10Squats Participatein APE for30minutesParticipatein APE for45minutes10 sideLunges(right)15Squats14ForwardLunges ArmCircles(forward)30 seconds 60 seconddancepartyJog inplace for60secondsParticipatein APE for45minutesArms Circles(backwards)30 SecondsJogaround theclassroom3 times15 secondLow Plank Participatein APE for30minutes 10JumpingJacks15 secondHighPlank20JumpingJacksSpeed Walkfor 5 minutesduring amask break Skip for30seconds10 sideLunges(left)10 KarateKicks(each leg)30SecondWall Sit12Punches(eacharm) Participatein APE for30 minutes2x/week10Squats Participatein APE for30minutesParticipatein APE for45minutes10 sideLunges(right)15Squats14ForwardLunges ArmCircles(forward)30 seconds 60 seconddancepartyJog inplace for60secondsParticipatein APE for45minutesArms Circles(backwards)30 SecondsJogaround theclassroom3 times15 secondLow Plank Participatein APE for30minutes 10JumpingJacks15 secondHighPlank20JumpingJacksSpeed Walkfor 5 minutesduring amask break Skip for30seconds10 sideLunges(left)

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Karate Kicks (each leg)
  2. 30 Second Wall Sit
  3. 12 Punches (each arm)
  4. Participate in APE for 30 minutes 2x/week
  5. 10 Squats
  6. Participate in APE for 30 minutes
  7. Participate in APE for 45 minutes
  8. 10 side Lunges (right)
  9. 15 Squats
  10. 14 Forward Lunges
  11. Arm Circles(forward) 30 seconds
  12. 60 second dance party
  13. Jog in place for 60 seconds
  14. Participate in APE for 45 minutes
  15. Arms Circles (backwards) 30 Seconds
  16. Jog around the classroom 3 times
  17. 15 second Low Plank
  18. Participate in APE for 30 minutes
  19. 10 Jumping Jacks
  20. 15 second High Plank
  21. 20 Jumping Jacks
  22. Speed Walk for 5 minutes during a mask break
  23. Skip for 30 seconds
  24. 10 side Lunges (left)