10 Jumping Jacks 10 side Lunges (left) Participate in APE for 30 minutes 2x/week 10 Karate Kicks (each leg) Participate in APE for 45 minutes Jog in place for 60 seconds 10 side Lunges (right) Jog around the classroom 3 times Participate in APE for 45 minutes 15 second High Plank Speed Walk for 5 minutes during a mask break Arms Circles (backwards) 30 Seconds 15 second Low Plank 20 Jumping Jacks 30 Second Wall Sit 60 second dance party 14 Forward Lunges 15 Squats 12 Punches (each arm) Participate in APE for 30 minutes Arm Circles(forward) 30 seconds Skip for 30 seconds 10 Squats Participate in APE for 30 minutes 10 Jumping Jacks 10 side Lunges (left) Participate in APE for 30 minutes 2x/week 10 Karate Kicks (each leg) Participate in APE for 45 minutes Jog in place for 60 seconds 10 side Lunges (right) Jog around the classroom 3 times Participate in APE for 45 minutes 15 second High Plank Speed Walk for 5 minutes during a mask break Arms Circles (backwards) 30 Seconds 15 second Low Plank 20 Jumping Jacks 30 Second Wall Sit 60 second dance party 14 Forward Lunges 15 Squats 12 Punches (each arm) Participate in APE for 30 minutes Arm Circles(forward) 30 seconds Skip for 30 seconds 10 Squats Participate in APE for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jumping Jacks
10 side Lunges (left)
Participate in APE for 30 minutes 2x/week
10 Karate Kicks (each leg)
Participate in APE for 45 minutes
Jog in place for 60 seconds
10 side Lunges (right)
Jog around the classroom 3 times
Participate in APE for 45 minutes
15 second High Plank
Speed Walk for 5 minutes during a mask break
Arms Circles (backwards) 30 Seconds
15 second Low Plank
20 Jumping Jacks
30 Second Wall Sit
60 second dance party
14 Forward Lunges
15 Squats
12 Punches (each arm)
Participate in APE for 30 minutes
Arm Circles(forward) 30 seconds
Skip for 30 seconds
10 Squats
Participate in APE for 30 minutes