10 KarateKicks(each leg)Participatein APE for30minutes Skip for30secondsArmCircles(forward)30 seconds 15SquatsParticipatein APE for45minutesParticipatein APE for30 minutes2x/week10 sideLunges(left)14ForwardLunges 15 secondHighPlank10Squats 30SecondWall SitSpeed Walkfor 5 minutesduring amask break 12Punches(eacharm) Participatein APE for30minutes60 seconddanceparty10JumpingJacksParticipatein APE for45minutes15 secondLow Plank Jogaround theclassroom3 times10 sideLunges(right)Jog inplace for60seconds20JumpingJacksArms Circles(backwards)30 Seconds10 KarateKicks(each leg)Participatein APE for30minutes Skip for30secondsArmCircles(forward)30 seconds 15SquatsParticipatein APE for45minutesParticipatein APE for30 minutes2x/week10 sideLunges(left)14ForwardLunges 15 secondHighPlank10Squats 30SecondWall SitSpeed Walkfor 5 minutesduring amask break 12Punches(eacharm) Participatein APE for30minutes60 seconddanceparty10JumpingJacksParticipatein APE for45minutes15 secondLow Plank Jogaround theclassroom3 times10 sideLunges(right)Jog inplace for60seconds20JumpingJacksArms Circles(backwards)30 Seconds

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Karate Kicks (each leg)
  2. Participate in APE for 30 minutes
  3. Skip for 30 seconds
  4. Arm Circles(forward) 30 seconds
  5. 15 Squats
  6. Participate in APE for 45 minutes
  7. Participate in APE for 30 minutes 2x/week
  8. 10 side Lunges (left)
  9. 14 Forward Lunges
  10. 15 second High Plank
  11. 10 Squats
  12. 30 Second Wall Sit
  13. Speed Walk for 5 minutes during a mask break
  14. 12 Punches (each arm)
  15. Participate in APE for 30 minutes
  16. 60 second dance party
  17. 10 Jumping Jacks
  18. Participate in APE for 45 minutes
  19. 15 second Low Plank
  20. Jog around the classroom 3 times
  21. 10 side Lunges (right)
  22. Jog in place for 60 seconds
  23. 20 Jumping Jacks
  24. Arms Circles (backwards) 30 Seconds