Jogaround theclassroom3 times10 sideLunges(left)12Punches(eacharm) Participatein APE for30minutes Participatein APE for45minutesParticipatein APE for30 minutes2x/weekSkip for30seconds15 secondHighPlankArmCircles(forward)30 seconds 15Squats10Squats Participatein APE for30minutesSpeed Walkfor 5 minutesduring amask break 14ForwardLunges Participatein APE for45minutes15 secondLow Plank Arms Circles(backwards)30 Seconds60 seconddanceparty10JumpingJacks10 sideLunges(right)20JumpingJacks30SecondWall SitJog inplace for60seconds10 KarateKicks(each leg)Jogaround theclassroom3 times10 sideLunges(left)12Punches(eacharm) Participatein APE for30minutes Participatein APE for45minutesParticipatein APE for30 minutes2x/weekSkip for30seconds15 secondHighPlankArmCircles(forward)30 seconds 15Squats10Squats Participatein APE for30minutesSpeed Walkfor 5 minutesduring amask break 14ForwardLunges Participatein APE for45minutes15 secondLow Plank Arms Circles(backwards)30 Seconds60 seconddanceparty10JumpingJacks10 sideLunges(right)20JumpingJacks30SecondWall SitJog inplace for60seconds10 KarateKicks(each leg)

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog around the classroom 3 times
  2. 10 side Lunges (left)
  3. 12 Punches (each arm)
  4. Participate in APE for 30 minutes
  5. Participate in APE for 45 minutes
  6. Participate in APE for 30 minutes 2x/week
  7. Skip for 30 seconds
  8. 15 second High Plank
  9. Arm Circles(forward) 30 seconds
  10. 15 Squats
  11. 10 Squats
  12. Participate in APE for 30 minutes
  13. Speed Walk for 5 minutes during a mask break
  14. 14 Forward Lunges
  15. Participate in APE for 45 minutes
  16. 15 second Low Plank
  17. Arms Circles (backwards) 30 Seconds
  18. 60 second dance party
  19. 10 Jumping Jacks
  20. 10 side Lunges (right)
  21. 20 Jumping Jacks
  22. 30 Second Wall Sit
  23. Jog in place for 60 seconds
  24. 10 Karate Kicks (each leg)