Participatein APE for30minutes15 secondHighPlankArms Circles(backwards)30 SecondsJog inplace for60secondsSpeed Walkfor 5 minutesduring amask break 12Punches(eacharm) 15 secondLow Plank 10 sideLunges(right)15Squats30SecondWall SitParticipatein APE for45minutes10Squats Participatein APE for30 minutes2x/week60 seconddanceparty20JumpingJacks14ForwardLunges Participatein APE for45minutes10 KarateKicks(each leg)ArmCircles(forward)30 seconds Jogaround theclassroom3 timesParticipatein APE for30minutes Skip for30seconds10JumpingJacks10 sideLunges(left)Participatein APE for30minutes15 secondHighPlankArms Circles(backwards)30 SecondsJog inplace for60secondsSpeed Walkfor 5 minutesduring amask break 12Punches(eacharm) 15 secondLow Plank 10 sideLunges(right)15Squats30SecondWall SitParticipatein APE for45minutes10Squats Participatein APE for30 minutes2x/week60 seconddanceparty20JumpingJacks14ForwardLunges Participatein APE for45minutes10 KarateKicks(each leg)ArmCircles(forward)30 seconds Jogaround theclassroom3 timesParticipatein APE for30minutes Skip for30seconds10JumpingJacks10 sideLunges(left)

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participate in APE for 30 minutes
  2. 15 second High Plank
  3. Arms Circles (backwards) 30 Seconds
  4. Jog in place for 60 seconds
  5. Speed Walk for 5 minutes during a mask break
  6. 12 Punches (each arm)
  7. 15 second Low Plank
  8. 10 side Lunges (right)
  9. 15 Squats
  10. 30 Second Wall Sit
  11. Participate in APE for 45 minutes
  12. 10 Squats
  13. Participate in APE for 30 minutes 2x/week
  14. 60 second dance party
  15. 20 Jumping Jacks
  16. 14 Forward Lunges
  17. Participate in APE for 45 minutes
  18. 10 Karate Kicks (each leg)
  19. Arm Circles(forward) 30 seconds
  20. Jog around the classroom 3 times
  21. Participate in APE for 30 minutes
  22. Skip for 30 seconds
  23. 10 Jumping Jacks
  24. 10 side Lunges (left)