10JumpingJacks10 sideLunges(left)Participatein APE for30 minutes2x/week10 KarateKicks(each leg)Participatein APE for45minutesJog inplace for60seconds10 sideLunges(right)Jogaround theclassroom3 timesParticipatein APE for45minutes15 secondHighPlankSpeed Walkfor 5 minutesduring amask break Arms Circles(backwards)30 Seconds15 secondLow Plank 20JumpingJacks30SecondWall Sit60 seconddanceparty14ForwardLunges 15Squats12Punches(eacharm) Participatein APE for30minutesArmCircles(forward)30 seconds Skip for30seconds10Squats Participatein APE for30minutes 10JumpingJacks10 sideLunges(left)Participatein APE for30 minutes2x/week10 KarateKicks(each leg)Participatein APE for45minutesJog inplace for60seconds10 sideLunges(right)Jogaround theclassroom3 timesParticipatein APE for45minutes15 secondHighPlankSpeed Walkfor 5 minutesduring amask break Arms Circles(backwards)30 Seconds15 secondLow Plank 20JumpingJacks30SecondWall Sit60 seconddanceparty14ForwardLunges 15Squats12Punches(eacharm) Participatein APE for30minutesArmCircles(forward)30 seconds Skip for30seconds10Squats Participatein APE for30minutes 

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 side Lunges (left)
  3. Participate in APE for 30 minutes 2x/week
  4. 10 Karate Kicks (each leg)
  5. Participate in APE for 45 minutes
  6. Jog in place for 60 seconds
  7. 10 side Lunges (right)
  8. Jog around the classroom 3 times
  9. Participate in APE for 45 minutes
  10. 15 second High Plank
  11. Speed Walk for 5 minutes during a mask break
  12. Arms Circles (backwards) 30 Seconds
  13. 15 second Low Plank
  14. 20 Jumping Jacks
  15. 30 Second Wall Sit
  16. 60 second dance party
  17. 14 Forward Lunges
  18. 15 Squats
  19. 12 Punches (each arm)
  20. Participate in APE for 30 minutes
  21. Arm Circles(forward) 30 seconds
  22. Skip for 30 seconds
  23. 10 Squats
  24. Participate in APE for 30 minutes