10 sideLunges(left)Participatein APE for45minutes10JumpingJacksParticipatein APE for45minutes12Punches(eacharm) ArmCircles(forward)30 seconds Jog inplace for60seconds15 secondLow Plank Arms Circles(backwards)30 Seconds15 secondHighPlank30SecondWall Sit60 seconddanceparty14ForwardLunges Participatein APE for30minutes10 sideLunges(right)10 KarateKicks(each leg)20JumpingJacks15Squats10Squats Jogaround theclassroom3 timesSpeed Walkfor 5 minutesduring amask break Skip for30secondsParticipatein APE for30minutes Participatein APE for30 minutes2x/week10 sideLunges(left)Participatein APE for45minutes10JumpingJacksParticipatein APE for45minutes12Punches(eacharm) ArmCircles(forward)30 seconds Jog inplace for60seconds15 secondLow Plank Arms Circles(backwards)30 Seconds15 secondHighPlank30SecondWall Sit60 seconddanceparty14ForwardLunges Participatein APE for30minutes10 sideLunges(right)10 KarateKicks(each leg)20JumpingJacks15Squats10Squats Jogaround theclassroom3 timesSpeed Walkfor 5 minutesduring amask break Skip for30secondsParticipatein APE for30minutes Participatein APE for30 minutes2x/week

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side Lunges (left)
  2. Participate in APE for 45 minutes
  3. 10 Jumping Jacks
  4. Participate in APE for 45 minutes
  5. 12 Punches (each arm)
  6. Arm Circles(forward) 30 seconds
  7. Jog in place for 60 seconds
  8. 15 second Low Plank
  9. Arms Circles (backwards) 30 Seconds
  10. 15 second High Plank
  11. 30 Second Wall Sit
  12. 60 second dance party
  13. 14 Forward Lunges
  14. Participate in APE for 30 minutes
  15. 10 side Lunges (right)
  16. 10 Karate Kicks (each leg)
  17. 20 Jumping Jacks
  18. 15 Squats
  19. 10 Squats
  20. Jog around the classroom 3 times
  21. Speed Walk for 5 minutes during a mask break
  22. Skip for 30 seconds
  23. Participate in APE for 30 minutes
  24. Participate in APE for 30 minutes 2x/week