Participatein APE for30 minutes2x/weekArms Circles(backwards)30 SecondsArmCircles(forward)30 seconds 30SecondWall Sit14ForwardLunges 20JumpingJacks10 sideLunges(right)10 KarateKicks(each leg)Participatein APE for30minutes 15SquatsJogaround theclassroom3 times10JumpingJacksParticipatein APE for30minutes60 seconddancepartySkip for30seconds12Punches(eacharm) Participatein APE for45minutes10Squats 10 sideLunges(left)Participatein APE for45minutes15 secondLow Plank Jog inplace for60secondsSpeed Walkfor 5 minutesduring amask break 15 secondHighPlankParticipatein APE for30 minutes2x/weekArms Circles(backwards)30 SecondsArmCircles(forward)30 seconds 30SecondWall Sit14ForwardLunges 20JumpingJacks10 sideLunges(right)10 KarateKicks(each leg)Participatein APE for30minutes 15SquatsJogaround theclassroom3 times10JumpingJacksParticipatein APE for30minutes60 seconddancepartySkip for30seconds12Punches(eacharm) Participatein APE for45minutes10Squats 10 sideLunges(left)Participatein APE for45minutes15 secondLow Plank Jog inplace for60secondsSpeed Walkfor 5 minutesduring amask break 15 secondHighPlank

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in APE for 30 minutes 2x/week
  2. Arms Circles (backwards) 30 Seconds
  3. Arm Circles(forward) 30 seconds
  4. 30 Second Wall Sit
  5. 14 Forward Lunges
  6. 20 Jumping Jacks
  7. 10 side Lunges (right)
  8. 10 Karate Kicks (each leg)
  9. Participate in APE for 30 minutes
  10. 15 Squats
  11. Jog around the classroom 3 times
  12. 10 Jumping Jacks
  13. Participate in APE for 30 minutes
  14. 60 second dance party
  15. Skip for 30 seconds
  16. 12 Punches (each arm)
  17. Participate in APE for 45 minutes
  18. 10 Squats
  19. 10 side Lunges (left)
  20. Participate in APE for 45 minutes
  21. 15 second Low Plank
  22. Jog in place for 60 seconds
  23. Speed Walk for 5 minutes during a mask break
  24. 15 second High Plank