Speed Walkfor 5 minutesduring amask break Participatein APE for30minutes Jogaround theclassroom3 times30SecondWall Sit10Squats 15SquatsParticipatein APE for30minutes15 secondLow Plank ArmCircles(forward)30 seconds Participatein APE for30 minutes2x/weekParticipatein APE for45minutes10 KarateKicks(each leg)15 secondHighPlank60 seconddancepartyParticipatein APE for45minutesJog inplace for60seconds10 sideLunges(right)Arms Circles(backwards)30 SecondsSkip for30seconds14ForwardLunges 10JumpingJacks12Punches(eacharm) 20JumpingJacks10 sideLunges(left)Speed Walkfor 5 minutesduring amask break Participatein APE for30minutes Jogaround theclassroom3 times30SecondWall Sit10Squats 15SquatsParticipatein APE for30minutes15 secondLow Plank ArmCircles(forward)30 seconds Participatein APE for30 minutes2x/weekParticipatein APE for45minutes10 KarateKicks(each leg)15 secondHighPlank60 seconddancepartyParticipatein APE for45minutesJog inplace for60seconds10 sideLunges(right)Arms Circles(backwards)30 SecondsSkip for30seconds14ForwardLunges 10JumpingJacks12Punches(eacharm) 20JumpingJacks10 sideLunges(left)

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed Walk for 5 minutes during a mask break
  2. Participate in APE for 30 minutes
  3. Jog around the classroom 3 times
  4. 30 Second Wall Sit
  5. 10 Squats
  6. 15 Squats
  7. Participate in APE for 30 minutes
  8. 15 second Low Plank
  9. Arm Circles(forward) 30 seconds
  10. Participate in APE for 30 minutes 2x/week
  11. Participate in APE for 45 minutes
  12. 10 Karate Kicks (each leg)
  13. 15 second High Plank
  14. 60 second dance party
  15. Participate in APE for 45 minutes
  16. Jog in place for 60 seconds
  17. 10 side Lunges (right)
  18. Arms Circles (backwards) 30 Seconds
  19. Skip for 30 seconds
  20. 14 Forward Lunges
  21. 10 Jumping Jacks
  22. 12 Punches (each arm)
  23. 20 Jumping Jacks
  24. 10 side Lunges (left)