Jog inplace for60seconds10 KarateKicks(each leg)60 seconddancepartyParticipatein APE for30 minutes2x/weekArmCircles(forward)30 seconds 10JumpingJacks10 sideLunges(right)10 sideLunges(left)10Squats Participatein APE for30minutes 12Punches(eacharm) Participatein APE for30minutes15SquatsArms Circles(backwards)30 SecondsParticipatein APE for45minutes20JumpingJacksParticipatein APE for45minutesSkip for30seconds14ForwardLunges 15 secondHighPlank15 secondLow Plank 30SecondWall SitSpeed Walkfor 5 minutesduring amask break Jogaround theclassroom3 timesJog inplace for60seconds10 KarateKicks(each leg)60 seconddancepartyParticipatein APE for30 minutes2x/weekArmCircles(forward)30 seconds 10JumpingJacks10 sideLunges(right)10 sideLunges(left)10Squats Participatein APE for30minutes 12Punches(eacharm) Participatein APE for30minutes15SquatsArms Circles(backwards)30 SecondsParticipatein APE for45minutes20JumpingJacksParticipatein APE for45minutesSkip for30seconds14ForwardLunges 15 secondHighPlank15 secondLow Plank 30SecondWall SitSpeed Walkfor 5 minutesduring amask break Jogaround theclassroom3 times

Let's MOVE Bingo! Level 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 60 seconds
  2. 10 Karate Kicks (each leg)
  3. 60 second dance party
  4. Participate in APE for 30 minutes 2x/week
  5. Arm Circles(forward) 30 seconds
  6. 10 Jumping Jacks
  7. 10 side Lunges (right)
  8. 10 side Lunges (left)
  9. 10 Squats
  10. Participate in APE for 30 minutes
  11. 12 Punches (each arm)
  12. Participate in APE for 30 minutes
  13. 15 Squats
  14. Arms Circles (backwards) 30 Seconds
  15. Participate in APE for 45 minutes
  16. 20 Jumping Jacks
  17. Participate in APE for 45 minutes
  18. Skip for 30 seconds
  19. 14 Forward Lunges
  20. 15 second High Plank
  21. 15 second Low Plank
  22. 30 Second Wall Sit
  23. Speed Walk for 5 minutes during a mask break
  24. Jog around the classroom 3 times