WaveRightHandsWaveLeftHandsShoulderCirclesShoulderFlexArmCircleArmReachStretchLegsKneeExtensionChestReachReach& BendElbowtoKneeTouchAnkleHeelRaisesArmRaiseMatchInChairNeckStretchBalancingToe TapsTummyTwistsStandup & SitdownBreathElbowPressWiggleFingersSit &ReachStretchArms-Side toSideWaveRightHandsWaveLeftHandsShoulderCirclesShoulderFlexArmCircleArmReachStretchLegsKneeExtensionChestReachReach& BendElbowtoKneeTouchAnkleHeelRaisesArmRaiseMatchInChairNeckStretchBalancingToe TapsTummyTwistsStandup & SitdownBreathElbowPressWiggleFingersSit &ReachStretchArms-Side toSide

Chair Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave Right Hands
  2. Wave Left Hands
  3. Shoulder Circles
  4. Shoulder Flex
  5. Arm Circle
  6. Arm Reach
  7. Stretch Legs
  8. Knee Extension
  9. Chest Reach
  10. Reach & Bend
  11. Elbow to Knee
  12. Touch Ankle
  13. Heel Raises
  14. Arm Raise
  15. Match In Chair
  16. Neck Stretch
  17. Balancing Toe Taps
  18. Tummy Twists
  19. Stand up & Sit down
  20. Breath
  21. Elbow Press
  22. Wiggle Fingers
  23. Sit & Reach
  24. Stretch Arms- Side to Side