HelpsomeoneMassageCelebratesmallvictoryEatHealthyGo fora walkBuyYourselfFlowersWrite inajournalDanceTakea napCall anoldfriendMake aquotelistCraftingBraindump onpaperDrinkteaExerciseHug alovedoneDeclutterDoYogaReadCookforyourselfStretchWatch afavoriteshowTake awarmbathMeditateListen tocalmingmusicHelpsomeoneMassageCelebratesmallvictoryEatHealthyGo fora walkBuyYourselfFlowersWrite inajournalDanceTakea napCall anoldfriendMake aquotelistCraftingBraindump onpaperDrinkteaExerciseHug alovedoneDeclutterDoYogaReadCookforyourselfStretchWatch afavoriteshowTake awarmbathMeditateListen tocalmingmusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Massage
  3. Celebrate small victory
  4. Eat Healthy
  5. Go for a walk
  6. Buy Yourself Flowers
  7. Write in a journal
  8. Dance
  9. Take a nap
  10. Call an old friend
  11. Make a quote list
  12. Crafting
  13. Brain dump on paper
  14. Drink tea
  15. Exercise
  16. Hug a loved one
  17. Declutter
  18. Do Yoga
  19. Read
  20. Cook for yourself
  21. Stretch
  22. Watch a favorite show
  23. Take a warm bath
  24. Meditate
  25. Listen to calming music