Watch afavoriteshowCelebratesmallvictoryReadStretchHug alovedoneMake aquotelistDoYogaGo fora walkExerciseDanceTake awarmbathListen tocalmingmusicBuyYourselfFlowersMassageMeditateCall anoldfriendHelpsomeoneTakea napCookforyourselfWrite inajournalEatHealthyDeclutterCraftingDrinkteaBraindump onpaperWatch afavoriteshowCelebratesmallvictoryReadStretchHug alovedoneMake aquotelistDoYogaGo fora walkExerciseDanceTake awarmbathListen tocalmingmusicBuyYourselfFlowersMassageMeditateCall anoldfriendHelpsomeoneTakea napCookforyourselfWrite inajournalEatHealthyDeclutterCraftingDrinkteaBraindump onpaper

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite show
  2. Celebrate small victory
  3. Read
  4. Stretch
  5. Hug a loved one
  6. Make a quote list
  7. Do Yoga
  8. Go for a walk
  9. Exercise
  10. Dance
  11. Take a warm bath
  12. Listen to calming music
  13. Buy Yourself Flowers
  14. Massage
  15. Meditate
  16. Call an old friend
  17. Help someone
  18. Take a nap
  19. Cook for yourself
  20. Write in a journal
  21. Eat Healthy
  22. Declutter
  23. Crafting
  24. Drink tea
  25. Brain dump on paper