StretchBraindump onpaperDeclutterMeditateHug alovedoneHelpsomeoneExerciseCraftingMassageCelebratesmallvictoryCookforyourselfListen tocalmingmusicWatch afavoriteshowWrite inajournalCall anoldfriendEatHealthyDrinkteaDanceTake awarmbathReadMake aquotelistTakea napBuyYourselfFlowersGo fora walkDoYogaStretchBraindump onpaperDeclutterMeditateHug alovedoneHelpsomeoneExerciseCraftingMassageCelebratesmallvictoryCookforyourselfListen tocalmingmusicWatch afavoriteshowWrite inajournalCall anoldfriendEatHealthyDrinkteaDanceTake awarmbathReadMake aquotelistTakea napBuyYourselfFlowersGo fora walkDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Stretch
  2. Brain dump on paper
  3. Declutter
  4. Meditate
  5. Hug a loved one
  6. Help someone
  7. Exercise
  8. Crafting
  9. Massage
  10. Celebrate small victory
  11. Cook for yourself
  12. Listen to calming music
  13. Watch a favorite show
  14. Write in a journal
  15. Call an old friend
  16. Eat Healthy
  17. Drink tea
  18. Dance
  19. Take a warm bath
  20. Read
  21. Make a quote list
  22. Take a nap
  23. Buy Yourself Flowers
  24. Go for a walk
  25. Do Yoga