BuyYourselfFlowersDeclutterDrinkteaGo fora walkReadCraftingTake awarmbathCall anoldfriendBraindump onpaperTakea napListen tocalmingmusicDoYogaStretchWatch afavoriteshowExerciseHug alovedoneDanceHelpsomeoneWrite inajournalEatHealthyMassageCookforyourselfMake aquotelistMeditateCelebratesmallvictoryBuyYourselfFlowersDeclutterDrinkteaGo fora walkReadCraftingTake awarmbathCall anoldfriendBraindump onpaperTakea napListen tocalmingmusicDoYogaStretchWatch afavoriteshowExerciseHug alovedoneDanceHelpsomeoneWrite inajournalEatHealthyMassageCookforyourselfMake aquotelistMeditateCelebratesmallvictory

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy Yourself Flowers
  2. Declutter
  3. Drink tea
  4. Go for a walk
  5. Read
  6. Crafting
  7. Take a warm bath
  8. Call an old friend
  9. Brain dump on paper
  10. Take a nap
  11. Listen to calming music
  12. Do Yoga
  13. Stretch
  14. Watch a favorite show
  15. Exercise
  16. Hug a loved one
  17. Dance
  18. Help someone
  19. Write in a journal
  20. Eat Healthy
  21. Massage
  22. Cook for yourself
  23. Make a quote list
  24. Meditate
  25. Celebrate small victory