Hug alovedoneDeclutterExerciseDrinkteaMassageStretchTake awarmbathListen tocalmingmusicReadDoYogaTakea napGo fora walkWrite inajournalCraftingCookforyourselfDanceCelebratesmallvictoryEatHealthyWatch afavoriteshowCall anoldfriendBraindump onpaperBuyYourselfFlowersMeditateMake aquotelistHelpsomeoneHug alovedoneDeclutterExerciseDrinkteaMassageStretchTake awarmbathListen tocalmingmusicReadDoYogaTakea napGo fora walkWrite inajournalCraftingCookforyourselfDanceCelebratesmallvictoryEatHealthyWatch afavoriteshowCall anoldfriendBraindump onpaperBuyYourselfFlowersMeditateMake aquotelistHelpsomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Declutter
  3. Exercise
  4. Drink tea
  5. Massage
  6. Stretch
  7. Take a warm bath
  8. Listen to calming music
  9. Read
  10. Do Yoga
  11. Take a nap
  12. Go for a walk
  13. Write in a journal
  14. Crafting
  15. Cook for yourself
  16. Dance
  17. Celebrate small victory
  18. Eat Healthy
  19. Watch a favorite show
  20. Call an old friend
  21. Brain dump on paper
  22. Buy Yourself Flowers
  23. Meditate
  24. Make a quote list
  25. Help someone