ReadTake awarmbathCraftingListen tocalmingmusicWrite inajournalDoYogaWatch afavoriteshowStretchDanceCookforyourselfHug alovedoneDrinkteaTakea napBraindump onpaperMeditateGo fora walkEatHealthyBuyYourselfFlowersCall anoldfriendMake aquotelistCelebratesmallvictoryExerciseHelpsomeoneMassageDeclutterReadTake awarmbathCraftingListen tocalmingmusicWrite inajournalDoYogaWatch afavoriteshowStretchDanceCookforyourselfHug alovedoneDrinkteaTakea napBraindump onpaperMeditateGo fora walkEatHealthyBuyYourselfFlowersCall anoldfriendMake aquotelistCelebratesmallvictoryExerciseHelpsomeoneMassageDeclutter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a warm bath
  3. Crafting
  4. Listen to calming music
  5. Write in a journal
  6. Do Yoga
  7. Watch a favorite show
  8. Stretch
  9. Dance
  10. Cook for yourself
  11. Hug a loved one
  12. Drink tea
  13. Take a nap
  14. Brain dump on paper
  15. Meditate
  16. Go for a walk
  17. Eat Healthy
  18. Buy Yourself Flowers
  19. Call an old friend
  20. Make a quote list
  21. Celebrate small victory
  22. Exercise
  23. Help someone
  24. Massage
  25. Declutter