MassageStretchDeclutterMeditateReadCelebratesmallvictoryDrinkteaWatch afavoriteshowBuyYourselfFlowersDanceDoYogaListen tocalmingmusicTake awarmbathTakea napHelpsomeoneGo fora walkCraftingWrite inajournalEatHealthyCookforyourselfExerciseBraindump onpaperCall anoldfriendHug alovedoneMake aquotelistMassageStretchDeclutterMeditateReadCelebratesmallvictoryDrinkteaWatch afavoriteshowBuyYourselfFlowersDanceDoYogaListen tocalmingmusicTake awarmbathTakea napHelpsomeoneGo fora walkCraftingWrite inajournalEatHealthyCookforyourselfExerciseBraindump onpaperCall anoldfriendHug alovedoneMake aquotelist

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Stretch
  3. Declutter
  4. Meditate
  5. Read
  6. Celebrate small victory
  7. Drink tea
  8. Watch a favorite show
  9. Buy Yourself Flowers
  10. Dance
  11. Do Yoga
  12. Listen to calming music
  13. Take a warm bath
  14. Take a nap
  15. Help someone
  16. Go for a walk
  17. Crafting
  18. Write in a journal
  19. Eat Healthy
  20. Cook for yourself
  21. Exercise
  22. Brain dump on paper
  23. Call an old friend
  24. Hug a loved one
  25. Make a quote list