HelpsomeoneEatHealthyMake aquotelistHug alovedoneTakea napMassageDanceCraftingDrinkteaBuyYourselfFlowersTake awarmbathDeclutterBraindump onpaperStretchCookforyourselfExerciseMeditateListen tocalmingmusicGo fora walkCelebratesmallvictoryReadCall anoldfriendWatch afavoriteshowDoYogaWrite inajournalHelpsomeoneEatHealthyMake aquotelistHug alovedoneTakea napMassageDanceCraftingDrinkteaBuyYourselfFlowersTake awarmbathDeclutterBraindump onpaperStretchCookforyourselfExerciseMeditateListen tocalmingmusicGo fora walkCelebratesmallvictoryReadCall anoldfriendWatch afavoriteshowDoYogaWrite inajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Eat Healthy
  3. Make a quote list
  4. Hug a loved one
  5. Take a nap
  6. Massage
  7. Dance
  8. Crafting
  9. Drink tea
  10. Buy Yourself Flowers
  11. Take a warm bath
  12. Declutter
  13. Brain dump on paper
  14. Stretch
  15. Cook for yourself
  16. Exercise
  17. Meditate
  18. Listen to calming music
  19. Go for a walk
  20. Celebrate small victory
  21. Read
  22. Call an old friend
  23. Watch a favorite show
  24. Do Yoga
  25. Write in a journal