DrinkteaDanceListen tocalmingmusicTake awarmbathReadExerciseDeclutterTakea napCookforyourselfBraindump onpaperDoYogaStretchWrite inajournalHelpsomeoneGo fora walkWatch afavoriteshowMeditateMake aquotelistHug alovedoneCelebratesmallvictoryCraftingCall anoldfriendMassageBuyYourselfFlowersEatHealthyDrinkteaDanceListen tocalmingmusicTake awarmbathReadExerciseDeclutterTakea napCookforyourselfBraindump onpaperDoYogaStretchWrite inajournalHelpsomeoneGo fora walkWatch afavoriteshowMeditateMake aquotelistHug alovedoneCelebratesmallvictoryCraftingCall anoldfriendMassageBuyYourselfFlowersEatHealthy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Dance
  3. Listen to calming music
  4. Take a warm bath
  5. Read
  6. Exercise
  7. Declutter
  8. Take a nap
  9. Cook for yourself
  10. Brain dump on paper
  11. Do Yoga
  12. Stretch
  13. Write in a journal
  14. Help someone
  15. Go for a walk
  16. Watch a favorite show
  17. Meditate
  18. Make a quote list
  19. Hug a loved one
  20. Celebrate small victory
  21. Crafting
  22. Call an old friend
  23. Massage
  24. Buy Yourself Flowers
  25. Eat Healthy