DrinkteaDanceGo fora walkExerciseCelebratesmallvictoryHelpsomeoneWrite inajournalDoYogaMake aquotelistMeditateEatHealthyTakea napCookforyourselfBuyYourselfFlowersBraindump onpaperMassageWatch afavoriteshowCraftingCall anoldfriendHug alovedoneListen tocalmingmusicReadTake awarmbathDeclutterStretchDrinkteaDanceGo fora walkExerciseCelebratesmallvictoryHelpsomeoneWrite inajournalDoYogaMake aquotelistMeditateEatHealthyTakea napCookforyourselfBuyYourselfFlowersBraindump onpaperMassageWatch afavoriteshowCraftingCall anoldfriendHug alovedoneListen tocalmingmusicReadTake awarmbathDeclutterStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea
  2. Dance
  3. Go for a walk
  4. Exercise
  5. Celebrate small victory
  6. Help someone
  7. Write in a journal
  8. Do Yoga
  9. Make a quote list
  10. Meditate
  11. Eat Healthy
  12. Take a nap
  13. Cook for yourself
  14. Buy Yourself Flowers
  15. Brain dump on paper
  16. Massage
  17. Watch a favorite show
  18. Crafting
  19. Call an old friend
  20. Hug a loved one
  21. Listen to calming music
  22. Read
  23. Take a warm bath
  24. Declutter
  25. Stretch