Make aquotelistHelpsomeoneDrinkteaExerciseMassageDoYogaCraftingCookforyourselfCall anoldfriendWrite inajournalHug alovedoneStretchEatHealthyListen tocalmingmusicCelebratesmallvictoryDanceGo fora walkDeclutterTakea napReadBraindump onpaperWatch afavoriteshowMeditateTake awarmbathBuyYourselfFlowersMake aquotelistHelpsomeoneDrinkteaExerciseMassageDoYogaCraftingCookforyourselfCall anoldfriendWrite inajournalHug alovedoneStretchEatHealthyListen tocalmingmusicCelebratesmallvictoryDanceGo fora walkDeclutterTakea napReadBraindump onpaperWatch afavoriteshowMeditateTake awarmbathBuyYourselfFlowers

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a quote list
  2. Help someone
  3. Drink tea
  4. Exercise
  5. Massage
  6. Do Yoga
  7. Crafting
  8. Cook for yourself
  9. Call an old friend
  10. Write in a journal
  11. Hug a loved one
  12. Stretch
  13. Eat Healthy
  14. Listen to calming music
  15. Celebrate small victory
  16. Dance
  17. Go for a walk
  18. Declutter
  19. Take a nap
  20. Read
  21. Brain dump on paper
  22. Watch a favorite show
  23. Meditate
  24. Take a warm bath
  25. Buy Yourself Flowers