Hug alovedoneMake aquotelistTakea napDanceWatch afavoriteshowListen tocalmingmusicGo fora walkCall anoldfriendHelpsomeoneBraindump onpaperEatHealthyMassageExerciseDrinkteaTake awarmbathReadMeditateStretchWrite inajournalBuyYourselfFlowersCookforyourselfCelebratesmallvictoryDeclutterDoYogaCraftingHug alovedoneMake aquotelistTakea napDanceWatch afavoriteshowListen tocalmingmusicGo fora walkCall anoldfriendHelpsomeoneBraindump onpaperEatHealthyMassageExerciseDrinkteaTake awarmbathReadMeditateStretchWrite inajournalBuyYourselfFlowersCookforyourselfCelebratesmallvictoryDeclutterDoYogaCrafting

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Make a quote list
  3. Take a nap
  4. Dance
  5. Watch a favorite show
  6. Listen to calming music
  7. Go for a walk
  8. Call an old friend
  9. Help someone
  10. Brain dump on paper
  11. Eat Healthy
  12. Massage
  13. Exercise
  14. Drink tea
  15. Take a warm bath
  16. Read
  17. Meditate
  18. Stretch
  19. Write in a journal
  20. Buy Yourself Flowers
  21. Cook for yourself
  22. Celebrate small victory
  23. Declutter
  24. Do Yoga
  25. Crafting