HelpsomeoneExerciseWrite inajournalGo fora walkListen tocalmingmusicWatch afavoriteshowReadBraindump onpaperDrinkteaCall anoldfriendDoYogaDeclutterBuyYourselfFlowersStretchCelebratesmallvictoryTake awarmbathDanceCraftingTakea napMassageMake aquotelistEatHealthyHug alovedoneMeditateCookforyourselfHelpsomeoneExerciseWrite inajournalGo fora walkListen tocalmingmusicWatch afavoriteshowReadBraindump onpaperDrinkteaCall anoldfriendDoYogaDeclutterBuyYourselfFlowersStretchCelebratesmallvictoryTake awarmbathDanceCraftingTakea napMassageMake aquotelistEatHealthyHug alovedoneMeditateCookforyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Exercise
  3. Write in a journal
  4. Go for a walk
  5. Listen to calming music
  6. Watch a favorite show
  7. Read
  8. Brain dump on paper
  9. Drink tea
  10. Call an old friend
  11. Do Yoga
  12. Declutter
  13. Buy Yourself Flowers
  14. Stretch
  15. Celebrate small victory
  16. Take a warm bath
  17. Dance
  18. Crafting
  19. Take a nap
  20. Massage
  21. Make a quote list
  22. Eat Healthy
  23. Hug a loved one
  24. Meditate
  25. Cook for yourself