MassageCookforyourselfReadWatch afavoriteshowCelebratesmallvictoryStretchBraindump onpaperExerciseTake awarmbathBuyYourselfFlowersEatHealthyDrinkteaWrite inajournalMake aquotelistCall anoldfriendDoYogaTakea napListen tocalmingmusicHug alovedoneHelpsomeoneDeclutterDanceCraftingGo fora walkMeditateMassageCookforyourselfReadWatch afavoriteshowCelebratesmallvictoryStretchBraindump onpaperExerciseTake awarmbathBuyYourselfFlowersEatHealthyDrinkteaWrite inajournalMake aquotelistCall anoldfriendDoYogaTakea napListen tocalmingmusicHug alovedoneHelpsomeoneDeclutterDanceCraftingGo fora walkMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Cook for yourself
  3. Read
  4. Watch a favorite show
  5. Celebrate small victory
  6. Stretch
  7. Brain dump on paper
  8. Exercise
  9. Take a warm bath
  10. Buy Yourself Flowers
  11. Eat Healthy
  12. Drink tea
  13. Write in a journal
  14. Make a quote list
  15. Call an old friend
  16. Do Yoga
  17. Take a nap
  18. Listen to calming music
  19. Hug a loved one
  20. Help someone
  21. Declutter
  22. Dance
  23. Crafting
  24. Go for a walk
  25. Meditate