EatHealthyCall anoldfriendMake aquotelistWrite inajournalTakea napGo fora walkReadCookforyourselfCelebratesmallvictoryCraftingMeditateBraindump onpaperTake awarmbathHug alovedoneMassageListen tocalmingmusicDeclutterDrinkteaHelpsomeoneExerciseWatch afavoriteshowBuyYourselfFlowersDoYogaStretchDanceEatHealthyCall anoldfriendMake aquotelistWrite inajournalTakea napGo fora walkReadCookforyourselfCelebratesmallvictoryCraftingMeditateBraindump onpaperTake awarmbathHug alovedoneMassageListen tocalmingmusicDeclutterDrinkteaHelpsomeoneExerciseWatch afavoriteshowBuyYourselfFlowersDoYogaStretchDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat Healthy
  2. Call an old friend
  3. Make a quote list
  4. Write in a journal
  5. Take a nap
  6. Go for a walk
  7. Read
  8. Cook for yourself
  9. Celebrate small victory
  10. Crafting
  11. Meditate
  12. Brain dump on paper
  13. Take a warm bath
  14. Hug a loved one
  15. Massage
  16. Listen to calming music
  17. Declutter
  18. Drink tea
  19. Help someone
  20. Exercise
  21. Watch a favorite show
  22. Buy Yourself Flowers
  23. Do Yoga
  24. Stretch
  25. Dance