Write inajournalMake aquotelistStretchCookforyourselfCraftingDoYogaTake awarmbathCelebratesmallvictoryDanceDrinkteaWatch afavoriteshowTakea napMeditateListen tocalmingmusicBuyYourselfFlowersExerciseMassageHug alovedoneDeclutterHelpsomeoneEatHealthyReadBraindump onpaperCall anoldfriendGo fora walkWrite inajournalMake aquotelistStretchCookforyourselfCraftingDoYogaTake awarmbathCelebratesmallvictoryDanceDrinkteaWatch afavoriteshowTakea napMeditateListen tocalmingmusicBuyYourselfFlowersExerciseMassageHug alovedoneDeclutterHelpsomeoneEatHealthyReadBraindump onpaperCall anoldfriendGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Make a quote list
  3. Stretch
  4. Cook for yourself
  5. Crafting
  6. Do Yoga
  7. Take a warm bath
  8. Celebrate small victory
  9. Dance
  10. Drink tea
  11. Watch a favorite show
  12. Take a nap
  13. Meditate
  14. Listen to calming music
  15. Buy Yourself Flowers
  16. Exercise
  17. Massage
  18. Hug a loved one
  19. Declutter
  20. Help someone
  21. Eat Healthy
  22. Read
  23. Brain dump on paper
  24. Call an old friend
  25. Go for a walk