Watch afavoriteshowCookforyourselfReadMassageListen tocalmingmusicMake aquotelistDanceExerciseHug alovedoneBraindump onpaperTakea napDoYogaGo fora walkDrinkteaMeditateCelebratesmallvictoryCraftingWrite inajournalBuyYourselfFlowersEatHealthyDeclutterTake awarmbathStretchHelpsomeoneCall anoldfriendWatch afavoriteshowCookforyourselfReadMassageListen tocalmingmusicMake aquotelistDanceExerciseHug alovedoneBraindump onpaperTakea napDoYogaGo fora walkDrinkteaMeditateCelebratesmallvictoryCraftingWrite inajournalBuyYourselfFlowersEatHealthyDeclutterTake awarmbathStretchHelpsomeoneCall anoldfriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite show
  2. Cook for yourself
  3. Read
  4. Massage
  5. Listen to calming music
  6. Make a quote list
  7. Dance
  8. Exercise
  9. Hug a loved one
  10. Brain dump on paper
  11. Take a nap
  12. Do Yoga
  13. Go for a walk
  14. Drink tea
  15. Meditate
  16. Celebrate small victory
  17. Crafting
  18. Write in a journal
  19. Buy Yourself Flowers
  20. Eat Healthy
  21. Declutter
  22. Take a warm bath
  23. Stretch
  24. Help someone
  25. Call an old friend