Braindump onpaperDeclutterCelebratesmallvictoryCookforyourselfHug alovedoneHelpsomeoneWrite inajournalDanceCall anoldfriendDoYogaDrinkteaMeditateEatHealthyGo fora walkListen tocalmingmusicStretchTake awarmbathWatch afavoriteshowMassageBuyYourselfFlowersReadTakea napExerciseMake aquotelistCraftingBraindump onpaperDeclutterCelebratesmallvictoryCookforyourselfHug alovedoneHelpsomeoneWrite inajournalDanceCall anoldfriendDoYogaDrinkteaMeditateEatHealthyGo fora walkListen tocalmingmusicStretchTake awarmbathWatch afavoriteshowMassageBuyYourselfFlowersReadTakea napExerciseMake aquotelistCrafting

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Brain dump on paper
  2. Declutter
  3. Celebrate small victory
  4. Cook for yourself
  5. Hug a loved one
  6. Help someone
  7. Write in a journal
  8. Dance
  9. Call an old friend
  10. Do Yoga
  11. Drink tea
  12. Meditate
  13. Eat Healthy
  14. Go for a walk
  15. Listen to calming music
  16. Stretch
  17. Take a warm bath
  18. Watch a favorite show
  19. Massage
  20. Buy Yourself Flowers
  21. Read
  22. Take a nap
  23. Exercise
  24. Make a quote list
  25. Crafting