Braindump onpaperCall anoldfriendMassageTake awarmbathHug alovedoneEatHealthyReadMeditateDeclutterCookforyourselfCelebratesmallvictoryStretchHelpsomeoneTakea napListen tocalmingmusicGo fora walkCraftingDanceDoYogaExerciseMake aquotelistBuyYourselfFlowersWrite inajournalDrinkteaWatch afavoriteshowBraindump onpaperCall anoldfriendMassageTake awarmbathHug alovedoneEatHealthyReadMeditateDeclutterCookforyourselfCelebratesmallvictoryStretchHelpsomeoneTakea napListen tocalmingmusicGo fora walkCraftingDanceDoYogaExerciseMake aquotelistBuyYourselfFlowersWrite inajournalDrinkteaWatch afavoriteshow

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain dump on paper
  2. Call an old friend
  3. Massage
  4. Take a warm bath
  5. Hug a loved one
  6. Eat Healthy
  7. Read
  8. Meditate
  9. Declutter
  10. Cook for yourself
  11. Celebrate small victory
  12. Stretch
  13. Help someone
  14. Take a nap
  15. Listen to calming music
  16. Go for a walk
  17. Crafting
  18. Dance
  19. Do Yoga
  20. Exercise
  21. Make a quote list
  22. Buy Yourself Flowers
  23. Write in a journal
  24. Drink tea
  25. Watch a favorite show