DeclutterDrinkteaHug alovedoneWatch afavoriteshowCelebratesmallvictoryReadExerciseListen tocalmingmusicMeditateMake aquotelistCall anoldfriendTake awarmbathGo fora walkDanceCraftingBuyYourselfFlowersTakea napStretchCookforyourselfMassageDoYogaEatHealthyWrite inajournalBraindump onpaperHelpsomeoneDeclutterDrinkteaHug alovedoneWatch afavoriteshowCelebratesmallvictoryReadExerciseListen tocalmingmusicMeditateMake aquotelistCall anoldfriendTake awarmbathGo fora walkDanceCraftingBuyYourselfFlowersTakea napStretchCookforyourselfMassageDoYogaEatHealthyWrite inajournalBraindump onpaperHelpsomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Drink tea
  3. Hug a loved one
  4. Watch a favorite show
  5. Celebrate small victory
  6. Read
  7. Exercise
  8. Listen to calming music
  9. Meditate
  10. Make a quote list
  11. Call an old friend
  12. Take a warm bath
  13. Go for a walk
  14. Dance
  15. Crafting
  16. Buy Yourself Flowers
  17. Take a nap
  18. Stretch
  19. Cook for yourself
  20. Massage
  21. Do Yoga
  22. Eat Healthy
  23. Write in a journal
  24. Brain dump on paper
  25. Help someone