Write inajournalGo fora walkExerciseCall anoldfriendCraftingEatHealthyBuyYourselfFlowersTakea napWatch afavoriteshowDeclutterDanceBraindump onpaperDrinkteaListen tocalmingmusicDoYogaMake aquotelistMeditateCookforyourselfStretchCelebratesmallvictoryTake awarmbathHelpsomeoneMassageHug alovedoneReadWrite inajournalGo fora walkExerciseCall anoldfriendCraftingEatHealthyBuyYourselfFlowersTakea napWatch afavoriteshowDeclutterDanceBraindump onpaperDrinkteaListen tocalmingmusicDoYogaMake aquotelistMeditateCookforyourselfStretchCelebratesmallvictoryTake awarmbathHelpsomeoneMassageHug alovedoneRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Go for a walk
  3. Exercise
  4. Call an old friend
  5. Crafting
  6. Eat Healthy
  7. Buy Yourself Flowers
  8. Take a nap
  9. Watch a favorite show
  10. Declutter
  11. Dance
  12. Brain dump on paper
  13. Drink tea
  14. Listen to calming music
  15. Do Yoga
  16. Make a quote list
  17. Meditate
  18. Cook for yourself
  19. Stretch
  20. Celebrate small victory
  21. Take a warm bath
  22. Help someone
  23. Massage
  24. Hug a loved one
  25. Read