EatHealthyTakea napExerciseGo fora walkMeditateDoYogaStretchMake aquotelistCall anoldfriendWrite inajournalCelebratesmallvictoryTake awarmbathDrinkteaHug alovedoneCraftingBraindump onpaperDeclutterWatch afavoriteshowDanceReadMassageBuyYourselfFlowersCookforyourselfHelpsomeoneListen tocalmingmusicEatHealthyTakea napExerciseGo fora walkMeditateDoYogaStretchMake aquotelistCall anoldfriendWrite inajournalCelebratesmallvictoryTake awarmbathDrinkteaHug alovedoneCraftingBraindump onpaperDeclutterWatch afavoriteshowDanceReadMassageBuyYourselfFlowersCookforyourselfHelpsomeoneListen tocalmingmusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Take a nap
  3. Exercise
  4. Go for a walk
  5. Meditate
  6. Do Yoga
  7. Stretch
  8. Make a quote list
  9. Call an old friend
  10. Write in a journal
  11. Celebrate small victory
  12. Take a warm bath
  13. Drink tea
  14. Hug a loved one
  15. Crafting
  16. Brain dump on paper
  17. Declutter
  18. Watch a favorite show
  19. Dance
  20. Read
  21. Massage
  22. Buy Yourself Flowers
  23. Cook for yourself
  24. Help someone
  25. Listen to calming music