CraftingEatHealthyHug alovedoneListen tocalmingmusicWatch afavoriteshowTakea napDrinkteaGo fora walkDoYogaDeclutterCelebratesmallvictoryDanceMassageHelpsomeoneMeditateReadCookforyourselfBuyYourselfFlowersWrite inajournalExerciseStretchMake aquotelistTake awarmbathCall anoldfriendBraindump onpaperCraftingEatHealthyHug alovedoneListen tocalmingmusicWatch afavoriteshowTakea napDrinkteaGo fora walkDoYogaDeclutterCelebratesmallvictoryDanceMassageHelpsomeoneMeditateReadCookforyourselfBuyYourselfFlowersWrite inajournalExerciseStretchMake aquotelistTake awarmbathCall anoldfriendBraindump onpaper

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Crafting
  2. Eat Healthy
  3. Hug a loved one
  4. Listen to calming music
  5. Watch a favorite show
  6. Take a nap
  7. Drink tea
  8. Go for a walk
  9. Do Yoga
  10. Declutter
  11. Celebrate small victory
  12. Dance
  13. Massage
  14. Help someone
  15. Meditate
  16. Read
  17. Cook for yourself
  18. Buy Yourself Flowers
  19. Write in a journal
  20. Exercise
  21. Stretch
  22. Make a quote list
  23. Take a warm bath
  24. Call an old friend
  25. Brain dump on paper