Call anoldfriendMake aquotelistEatHealthyExerciseTake awarmbathReadDrinkteaListen tocalmingmusicWatch afavoriteshowMeditateStretchWrite inajournalMassageHelpsomeoneCraftingHug alovedoneDeclutterBuyYourselfFlowersDoYogaBraindump onpaperGo fora walkDanceCelebratesmallvictoryCookforyourselfTakea napCall anoldfriendMake aquotelistEatHealthyExerciseTake awarmbathReadDrinkteaListen tocalmingmusicWatch afavoriteshowMeditateStretchWrite inajournalMassageHelpsomeoneCraftingHug alovedoneDeclutterBuyYourselfFlowersDoYogaBraindump onpaperGo fora walkDanceCelebratesmallvictoryCookforyourselfTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call an old friend
  2. Make a quote list
  3. Eat Healthy
  4. Exercise
  5. Take a warm bath
  6. Read
  7. Drink tea
  8. Listen to calming music
  9. Watch a favorite show
  10. Meditate
  11. Stretch
  12. Write in a journal
  13. Massage
  14. Help someone
  15. Crafting
  16. Hug a loved one
  17. Declutter
  18. Buy Yourself Flowers
  19. Do Yoga
  20. Brain dump on paper
  21. Go for a walk
  22. Dance
  23. Celebrate small victory
  24. Cook for yourself
  25. Take a nap