HelpsomeoneWatch afavoriteshowMassageListen tocalmingmusicCraftingTake awarmbathDoYogaMake aquotelistEatHealthyMeditateDrinkteaHug alovedoneDanceTakea napStretchExerciseGo fora walkWrite inajournalBuyYourselfFlowersCelebratesmallvictoryDeclutterBraindump onpaperReadCall anoldfriendCookforyourselfHelpsomeoneWatch afavoriteshowMassageListen tocalmingmusicCraftingTake awarmbathDoYogaMake aquotelistEatHealthyMeditateDrinkteaHug alovedoneDanceTakea napStretchExerciseGo fora walkWrite inajournalBuyYourselfFlowersCelebratesmallvictoryDeclutterBraindump onpaperReadCall anoldfriendCookforyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Watch a favorite show
  3. Massage
  4. Listen to calming music
  5. Crafting
  6. Take a warm bath
  7. Do Yoga
  8. Make a quote list
  9. Eat Healthy
  10. Meditate
  11. Drink tea
  12. Hug a loved one
  13. Dance
  14. Take a nap
  15. Stretch
  16. Exercise
  17. Go for a walk
  18. Write in a journal
  19. Buy Yourself Flowers
  20. Celebrate small victory
  21. Declutter
  22. Brain dump on paper
  23. Read
  24. Call an old friend
  25. Cook for yourself