BuyYourselfFlowersReadGo fora walkMake aquotelistCookforyourselfMeditateDrinkteaBraindump onpaperDanceDeclutterHug alovedoneDoYogaExerciseHelpsomeoneTakea napCall anoldfriendEatHealthyMassageCraftingWatch afavoriteshowStretchCelebratesmallvictoryTake awarmbathWrite inajournalListen tocalmingmusicBuyYourselfFlowersReadGo fora walkMake aquotelistCookforyourselfMeditateDrinkteaBraindump onpaperDanceDeclutterHug alovedoneDoYogaExerciseHelpsomeoneTakea napCall anoldfriendEatHealthyMassageCraftingWatch afavoriteshowStretchCelebratesmallvictoryTake awarmbathWrite inajournalListen tocalmingmusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy Yourself Flowers
  2. Read
  3. Go for a walk
  4. Make a quote list
  5. Cook for yourself
  6. Meditate
  7. Drink tea
  8. Brain dump on paper
  9. Dance
  10. Declutter
  11. Hug a loved one
  12. Do Yoga
  13. Exercise
  14. Help someone
  15. Take a nap
  16. Call an old friend
  17. Eat Healthy
  18. Massage
  19. Crafting
  20. Watch a favorite show
  21. Stretch
  22. Celebrate small victory
  23. Take a warm bath
  24. Write in a journal
  25. Listen to calming music