EatHealthyCookforyourselfStretchCraftingWatch afavoriteshowGo fora walkDeclutterDanceMassageHug alovedoneTakea napCelebratesmallvictoryWrite inajournalCall anoldfriendMeditateHelpsomeoneDrinkteaMake aquotelistTake awarmbathBraindump onpaperBuyYourselfFlowersListen tocalmingmusicReadDoYogaExerciseEatHealthyCookforyourselfStretchCraftingWatch afavoriteshowGo fora walkDeclutterDanceMassageHug alovedoneTakea napCelebratesmallvictoryWrite inajournalCall anoldfriendMeditateHelpsomeoneDrinkteaMake aquotelistTake awarmbathBraindump onpaperBuyYourselfFlowersListen tocalmingmusicReadDoYogaExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Cook for yourself
  3. Stretch
  4. Crafting
  5. Watch a favorite show
  6. Go for a walk
  7. Declutter
  8. Dance
  9. Massage
  10. Hug a loved one
  11. Take a nap
  12. Celebrate small victory
  13. Write in a journal
  14. Call an old friend
  15. Meditate
  16. Help someone
  17. Drink tea
  18. Make a quote list
  19. Take a warm bath
  20. Brain dump on paper
  21. Buy Yourself Flowers
  22. Listen to calming music
  23. Read
  24. Do Yoga
  25. Exercise