CraftingDrinkteaCookforyourselfCelebratesmallvictoryStretchHelpsomeoneEatHealthyBraindump onpaperTake awarmbathWrite inajournalListen tocalmingmusicWatch afavoriteshowMake aquotelistDanceGo fora walkCall anoldfriendMeditateTakea napDeclutterDoYogaHug alovedoneBuyYourselfFlowersExerciseMassageReadCraftingDrinkteaCookforyourselfCelebratesmallvictoryStretchHelpsomeoneEatHealthyBraindump onpaperTake awarmbathWrite inajournalListen tocalmingmusicWatch afavoriteshowMake aquotelistDanceGo fora walkCall anoldfriendMeditateTakea napDeclutterDoYogaHug alovedoneBuyYourselfFlowersExerciseMassageRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crafting
  2. Drink tea
  3. Cook for yourself
  4. Celebrate small victory
  5. Stretch
  6. Help someone
  7. Eat Healthy
  8. Brain dump on paper
  9. Take a warm bath
  10. Write in a journal
  11. Listen to calming music
  12. Watch a favorite show
  13. Make a quote list
  14. Dance
  15. Go for a walk
  16. Call an old friend
  17. Meditate
  18. Take a nap
  19. Declutter
  20. Do Yoga
  21. Hug a loved one
  22. Buy Yourself Flowers
  23. Exercise
  24. Massage
  25. Read