DeclutterStretchBuyYourselfFlowersEatHealthyCall anoldfriendDanceBraindump onpaperExerciseHug alovedoneListen tocalmingmusicCookforyourselfDrinkteaCelebratesmallvictoryReadDoYogaMake aquotelistCraftingHelpsomeoneTakea napMeditateGo fora walkWrite inajournalWatch afavoriteshowTake awarmbathMassageDeclutterStretchBuyYourselfFlowersEatHealthyCall anoldfriendDanceBraindump onpaperExerciseHug alovedoneListen tocalmingmusicCookforyourselfDrinkteaCelebratesmallvictoryReadDoYogaMake aquotelistCraftingHelpsomeoneTakea napMeditateGo fora walkWrite inajournalWatch afavoriteshowTake awarmbathMassage

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Stretch
  3. Buy Yourself Flowers
  4. Eat Healthy
  5. Call an old friend
  6. Dance
  7. Brain dump on paper
  8. Exercise
  9. Hug a loved one
  10. Listen to calming music
  11. Cook for yourself
  12. Drink tea
  13. Celebrate small victory
  14. Read
  15. Do Yoga
  16. Make a quote list
  17. Crafting
  18. Help someone
  19. Take a nap
  20. Meditate
  21. Go for a walk
  22. Write in a journal
  23. Watch a favorite show
  24. Take a warm bath
  25. Massage