Make aquotelistMeditateHelpsomeoneBraindump onpaperDrinkteaCookforyourselfCraftingMassageBuyYourselfFlowersHug alovedoneGo fora walkCall anoldfriendStretchCelebratesmallvictoryExerciseReadWrite inajournalTake awarmbathListen tocalmingmusicWatch afavoriteshowTakea napDoYogaEatHealthyDeclutterDanceMake aquotelistMeditateHelpsomeoneBraindump onpaperDrinkteaCookforyourselfCraftingMassageBuyYourselfFlowersHug alovedoneGo fora walkCall anoldfriendStretchCelebratesmallvictoryExerciseReadWrite inajournalTake awarmbathListen tocalmingmusicWatch afavoriteshowTakea napDoYogaEatHealthyDeclutterDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a quote list
  2. Meditate
  3. Help someone
  4. Brain dump on paper
  5. Drink tea
  6. Cook for yourself
  7. Crafting
  8. Massage
  9. Buy Yourself Flowers
  10. Hug a loved one
  11. Go for a walk
  12. Call an old friend
  13. Stretch
  14. Celebrate small victory
  15. Exercise
  16. Read
  17. Write in a journal
  18. Take a warm bath
  19. Listen to calming music
  20. Watch a favorite show
  21. Take a nap
  22. Do Yoga
  23. Eat Healthy
  24. Declutter
  25. Dance