DoYogaReadCraftingMassageGo fora walkTakea napCelebratesmallvictoryBuyYourselfFlowersDeclutterListen tocalmingmusicHelpsomeoneDanceMake aquotelistCookforyourselfMeditateWrite inajournalWatch afavoriteshowStretchDrinkteaBraindump onpaperCall anoldfriendEatHealthyTake awarmbathHug alovedoneExerciseDoYogaReadCraftingMassageGo fora walkTakea napCelebratesmallvictoryBuyYourselfFlowersDeclutterListen tocalmingmusicHelpsomeoneDanceMake aquotelistCookforyourselfMeditateWrite inajournalWatch afavoriteshowStretchDrinkteaBraindump onpaperCall anoldfriendEatHealthyTake awarmbathHug alovedoneExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Read
  3. Crafting
  4. Massage
  5. Go for a walk
  6. Take a nap
  7. Celebrate small victory
  8. Buy Yourself Flowers
  9. Declutter
  10. Listen to calming music
  11. Help someone
  12. Dance
  13. Make a quote list
  14. Cook for yourself
  15. Meditate
  16. Write in a journal
  17. Watch a favorite show
  18. Stretch
  19. Drink tea
  20. Brain dump on paper
  21. Call an old friend
  22. Eat Healthy
  23. Take a warm bath
  24. Hug a loved one
  25. Exercise