Watch afavoriteshowDrinkteaTakea napDanceMeditateMassageDoYogaWrite inajournalHelpsomeoneGo fora walkCall anoldfriendListen tocalmingmusicEatHealthyBraindump onpaperHug alovedoneTake awarmbathReadDeclutterCraftingExerciseMake aquotelistCelebratesmallvictoryCookforyourselfStretchBuyYourselfFlowersWatch afavoriteshowDrinkteaTakea napDanceMeditateMassageDoYogaWrite inajournalHelpsomeoneGo fora walkCall anoldfriendListen tocalmingmusicEatHealthyBraindump onpaperHug alovedoneTake awarmbathReadDeclutterCraftingExerciseMake aquotelistCelebratesmallvictoryCookforyourselfStretchBuyYourselfFlowers

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite show
  2. Drink tea
  3. Take a nap
  4. Dance
  5. Meditate
  6. Massage
  7. Do Yoga
  8. Write in a journal
  9. Help someone
  10. Go for a walk
  11. Call an old friend
  12. Listen to calming music
  13. Eat Healthy
  14. Brain dump on paper
  15. Hug a loved one
  16. Take a warm bath
  17. Read
  18. Declutter
  19. Crafting
  20. Exercise
  21. Make a quote list
  22. Celebrate small victory
  23. Cook for yourself
  24. Stretch
  25. Buy Yourself Flowers