Hug alovedoneTake awarmbathStretchDoYogaCookforyourselfMake aquotelistWrite inajournalEatHealthyGo fora walkCraftingHelpsomeoneDeclutterDanceExerciseMassageMeditateBraindump onpaperCelebratesmallvictoryListen tocalmingmusicWatch afavoriteshowDrinkteaReadCall anoldfriendTakea napBuyYourselfFlowersHug alovedoneTake awarmbathStretchDoYogaCookforyourselfMake aquotelistWrite inajournalEatHealthyGo fora walkCraftingHelpsomeoneDeclutterDanceExerciseMassageMeditateBraindump onpaperCelebratesmallvictoryListen tocalmingmusicWatch afavoriteshowDrinkteaReadCall anoldfriendTakea napBuyYourselfFlowers

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a loved one
  2. Take a warm bath
  3. Stretch
  4. Do Yoga
  5. Cook for yourself
  6. Make a quote list
  7. Write in a journal
  8. Eat Healthy
  9. Go for a walk
  10. Crafting
  11. Help someone
  12. Declutter
  13. Dance
  14. Exercise
  15. Massage
  16. Meditate
  17. Brain dump on paper
  18. Celebrate small victory
  19. Listen to calming music
  20. Watch a favorite show
  21. Drink tea
  22. Read
  23. Call an old friend
  24. Take a nap
  25. Buy Yourself Flowers