CookforyourselfMake aquotelistDoYogaGo fora walkDanceWatch afavoriteshowDeclutterExerciseHug alovedoneEatHealthyCraftingTake awarmbathTakea napHelpsomeoneReadStretchBraindump onpaperListen tocalmingmusicMassageDrinkteaBuyYourselfFlowersWrite inajournalMeditateCall anoldfriendCelebratesmallvictoryCookforyourselfMake aquotelistDoYogaGo fora walkDanceWatch afavoriteshowDeclutterExerciseHug alovedoneEatHealthyCraftingTake awarmbathTakea napHelpsomeoneReadStretchBraindump onpaperListen tocalmingmusicMassageDrinkteaBuyYourselfFlowersWrite inajournalMeditateCall anoldfriendCelebratesmallvictory

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cook for yourself
  2. Make a quote list
  3. Do Yoga
  4. Go for a walk
  5. Dance
  6. Watch a favorite show
  7. Declutter
  8. Exercise
  9. Hug a loved one
  10. Eat Healthy
  11. Crafting
  12. Take a warm bath
  13. Take a nap
  14. Help someone
  15. Read
  16. Stretch
  17. Brain dump on paper
  18. Listen to calming music
  19. Massage
  20. Drink tea
  21. Buy Yourself Flowers
  22. Write in a journal
  23. Meditate
  24. Call an old friend
  25. Celebrate small victory