MassageWrite inajournalBuyYourselfFlowersStretchDoYogaDrinkteaDeclutterMake aquotelistWatch afavoriteshowCelebratesmallvictoryReadDanceBraindump onpaperExerciseHelpsomeoneTakea napGo fora walkListen tocalmingmusicMeditateEatHealthyTake awarmbathCraftingHug alovedoneCall anoldfriendCookforyourselfMassageWrite inajournalBuyYourselfFlowersStretchDoYogaDrinkteaDeclutterMake aquotelistWatch afavoriteshowCelebratesmallvictoryReadDanceBraindump onpaperExerciseHelpsomeoneTakea napGo fora walkListen tocalmingmusicMeditateEatHealthyTake awarmbathCraftingHug alovedoneCall anoldfriendCookforyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Write in a journal
  3. Buy Yourself Flowers
  4. Stretch
  5. Do Yoga
  6. Drink tea
  7. Declutter
  8. Make a quote list
  9. Watch a favorite show
  10. Celebrate small victory
  11. Read
  12. Dance
  13. Brain dump on paper
  14. Exercise
  15. Help someone
  16. Take a nap
  17. Go for a walk
  18. Listen to calming music
  19. Meditate
  20. Eat Healthy
  21. Take a warm bath
  22. Crafting
  23. Hug a loved one
  24. Call an old friend
  25. Cook for yourself