Often feelguilty andcan be 'guilt-tripped' intothings.Willing toplay the'back-up'role inrelationship.Feelsundeservingof praise orreward.OverapologisingFeeling'lucky' to bewith yourpartnerDeeplyempatheticand caring.Awkwardwhen givencomplimentsTroubleexpressingthoughts,feelings andopinions.Excuses theinexcusable.Impostersyndrome.Ignoring'red flags'inrelationshipFreelygivingcomplimentsSeeks a'rescuer' inrelationshipFawningoverothers.Seeingthe self asa victimPeoplepleasingbehavioursAllowsothers todisrespectboundaries.Easily able tosee the good inothers. Difficultyseeing the goodin oneself"Being nice"even when itdisadvantagesor hurts theself.Overtoleration ofdifficultbehavioursin othersPlaysdownpersonalsuccesses.Prefer tolisten toothers thanto talk aboutself.'Door-mat'syndrome.Allowingothers to walkall over you.Paranoidthoughtabout others'intent.Often feelguilty andcan be 'guilt-tripped' intothings.Willing toplay the'back-up'role inrelationship.Feelsundeservingof praise orreward.OverapologisingFeeling'lucky' to bewith yourpartnerDeeplyempatheticand caring.Awkwardwhen givencomplimentsTroubleexpressingthoughts,feelings andopinions.Excuses theinexcusable.Impostersyndrome.Ignoring'red flags'inrelationshipFreelygivingcomplimentsSeeks a'rescuer' inrelationshipFawningoverothers.Seeingthe self asa victimPeoplepleasingbehavioursAllowsothers todisrespectboundaries.Easily able tosee the good inothers. Difficultyseeing the goodin oneself"Being nice"even when itdisadvantagesor hurts theself.Overtoleration ofdifficultbehavioursin othersPlaysdownpersonalsuccesses.Prefer tolisten toothers thanto talk aboutself.'Door-mat'syndrome.Allowingothers to walkall over you.Paranoidthoughtabout others'intent.

Play People-Pleaser BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Often feel guilty and can be 'guilt-tripped' into things.
  2. Willing to play the 'back-up' role in relationship.
  3. Feels undeserving of praise or reward.
  4. Over apologising
  5. Feeling 'lucky' to be with your partner
  6. Deeply empathetic and caring.
  7. Awkward when given compliments
  8. Trouble expressing thoughts, feelings and opinions.
  9. Excuses the inexcusable.
  10. Imposter syndrome.
  11. Ignoring 'red flags' in relationship
  12. Freely giving compliments
  13. Seeks a 'rescuer' in relationship
  14. Fawning over others.
  15. Seeing the self as a victim
  16. People pleasing behaviours
  17. Allows others to disrespect boundaries.
  18. Easily able to see the good in others. Difficulty seeing the good in oneself
  19. "Being nice" even when it disadvantages or hurts the self.
  20. Over toleration of difficult behaviours in others
  21. Plays down personal successes.
  22. Prefer to listen to others than to talk about self.
  23. 'Door-mat' syndrome. Allowing others to walk all over you.
  24. Paranoid thought about others' intent.