DrawHelp aFriendTake aDeepBreathGoOutsideArts &CraftsPlayCardsPaintingWriteRide aBikeReada BookPlay aGamePlay aSportTakea NapCallSomeoneon thePhoneListentoMusicCountto 100Take aWalkExerciseDanceTalk toaFriendSee aMovieWatchTVStop &ThinkCountto 10DrawHelp aFriendTake aDeepBreathGoOutsideArts &CraftsPlayCardsPaintingWriteRide aBikeReada BookPlay aGamePlay aSportTakea NapCallSomeoneon thePhoneListentoMusicCountto 100Take aWalkExerciseDanceTalk toaFriendSee aMovieWatchTVStop &ThinkCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Help a Friend
  3. Take a Deep Breath
  4. Go Outside
  5. Arts & Crafts
  6. Play Cards
  7. Painting
  8. Write
  9. Ride a Bike
  10. Read a Book
  11. Play a Game
  12. Play a Sport
  13. Take a Nap
  14. Call Someone on the Phone
  15. Listen to Music
  16. Count to 100
  17. Take a Walk
  18. Exercise
  19. Dance
  20. Talk to a Friend
  21. See a Movie
  22. Watch TV
  23. Stop & Think
  24. Count to 10