Cut downscreentime by 1hour a dayDrink 8cups ofwater in adayMeditateDo somephysicalexcersiseReada bookTrysomethingnewGo fora walkPlay witha pet (ifyou haveone)Dance, orlisten tosomemusicTry tosmileeach daySleep 7-8 hourseach dayDosomethingcreativeSet andachieve agoal duringthe weekComplimentsomeoneHave agoodlaughDo ahobbyyou enjoyRelax!DosomeyogaTry a newhealthyrecipeEnjoy awarmbeveragePerform arandomact ofkindnessSpoilyourselfSpend sometime withfriends orfamilyTake aday offsocialmediaCut downscreentime by 1hour a dayDrink 8cups ofwater in adayMeditateDo somephysicalexcersiseReada bookTrysomethingnewGo fora walkPlay witha pet (ifyou haveone)Dance, orlisten tosomemusicTry tosmileeach daySleep 7-8 hourseach dayDosomethingcreativeSet andachieve agoal duringthe weekComplimentsomeoneHave agoodlaughDo ahobbyyou enjoyRelax!DosomeyogaTry a newhealthyrecipeEnjoy awarmbeveragePerform arandomact ofkindnessSpoilyourselfSpend sometime withfriends orfamilyTake aday offsocialmedia

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down screen time by 1 hour a day
  2. Drink 8 cups of water in a day
  3. Meditate
  4. Do some physical excersise
  5. Read a book
  6. Try something new
  7. Go for a walk
  8. Play with a pet (if you have one)
  9. Dance, or listen to some music
  10. Try to smile each day
  11. Sleep 7-8 hours each day
  12. Do something creative
  13. Set and achieve a goal during the week
  14. Compliment someone
  15. Have a good laugh
  16. Do a hobby you enjoy
  17. Relax!
  18. Do some yoga
  19. Try a new healthy recipe
  20. Enjoy a warm beverage
  21. Perform a random act of kindness
  22. Spoil yourself
  23. Spend some time with friends or family
  24. Take a day off social media