Relax!MeditateSleep 7-8 hourseach dayGo fora walkComplimentsomeoneTrysomethingnewDo ahobbyyou enjoySet andachieve agoal duringthe weekDance, orlisten tosomemusicPerform arandomact ofkindnessDosomeyogaDosomethingcreativeCut downscreentime by 1hour a dayPlay witha pet (ifyou haveone)Do somephysicalexcersiseEnjoy awarmbeverageHave agoodlaughDrink 8cups ofwater in adayTake aday offsocialmediaTry tosmileeach dayReada bookSpend sometime withfriends orfamilyTry a newhealthyrecipeSpoilyourselfRelax!MeditateSleep 7-8 hourseach dayGo fora walkComplimentsomeoneTrysomethingnewDo ahobbyyou enjoySet andachieve agoal duringthe weekDance, orlisten tosomemusicPerform arandomact ofkindnessDosomeyogaDosomethingcreativeCut downscreentime by 1hour a dayPlay witha pet (ifyou haveone)Do somephysicalexcersiseEnjoy awarmbeverageHave agoodlaughDrink 8cups ofwater in adayTake aday offsocialmediaTry tosmileeach dayReada bookSpend sometime withfriends orfamilyTry a newhealthyrecipeSpoilyourself

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax!
  2. Meditate
  3. Sleep 7-8 hours each day
  4. Go for a walk
  5. Compliment someone
  6. Try something new
  7. Do a hobby you enjoy
  8. Set and achieve a goal during the week
  9. Dance, or listen to some music
  10. Perform a random act of kindness
  11. Do some yoga
  12. Do something creative
  13. Cut down screen time by 1 hour a day
  14. Play with a pet (if you have one)
  15. Do some physical excersise
  16. Enjoy a warm beverage
  17. Have a good laugh
  18. Drink 8 cups of water in a day
  19. Take a day off social media
  20. Try to smile each day
  21. Read a book
  22. Spend some time with friends or family
  23. Try a new healthy recipe
  24. Spoil yourself