Set andachieve agoal duringthe weekTrysomethingnewMeditateTry tosmileeach dayHave agoodlaughDance, orlisten tosomemusicEnjoy awarmbeverageGo fora walkPlay witha pet (ifyou haveone)Cut downscreentime by 1hour a dayRelax!Do ahobbyyou enjoySpend sometime withfriends orfamilySleep 7-8 hourseach dayPerform arandomact ofkindnessTake aday offsocialmediaDo somephysicalexcersiseTry a newhealthyrecipeDosomethingcreativeComplimentsomeoneReada bookSpoilyourselfDosomeyogaDrink 8cups ofwater in adaySet andachieve agoal duringthe weekTrysomethingnewMeditateTry tosmileeach dayHave agoodlaughDance, orlisten tosomemusicEnjoy awarmbeverageGo fora walkPlay witha pet (ifyou haveone)Cut downscreentime by 1hour a dayRelax!Do ahobbyyou enjoySpend sometime withfriends orfamilySleep 7-8 hourseach dayPerform arandomact ofkindnessTake aday offsocialmediaDo somephysicalexcersiseTry a newhealthyrecipeDosomethingcreativeComplimentsomeoneReada bookSpoilyourselfDosomeyogaDrink 8cups ofwater in aday

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set and achieve a goal during the week
  2. Try something new
  3. Meditate
  4. Try to smile each day
  5. Have a good laugh
  6. Dance, or listen to some music
  7. Enjoy a warm beverage
  8. Go for a walk
  9. Play with a pet (if you have one)
  10. Cut down screen time by 1 hour a day
  11. Relax!
  12. Do a hobby you enjoy
  13. Spend some time with friends or family
  14. Sleep 7-8 hours each day
  15. Perform a random act of kindness
  16. Take a day off social media
  17. Do some physical excersise
  18. Try a new healthy recipe
  19. Do something creative
  20. Compliment someone
  21. Read a book
  22. Spoil yourself
  23. Do some yoga
  24. Drink 8 cups of water in a day