Sleep 7-8 hourseach dayDance, orlisten tosomemusicDosomethingcreativeCut downscreentime by 1hour a daySpend sometime withfriends orfamilyTry a newhealthyrecipeComplimentsomeonePerform arandomact ofkindnessMeditateSpoilyourselfPlay witha pet (ifyou haveone)Relax!Try tosmileeach dayGo fora walkEnjoy awarmbeverageHave agoodlaughDosomeyogaTake aday offsocialmediaDo somephysicalexcersiseTrysomethingnewDrink 8cups ofwater in adayDo ahobbyyou enjoyReada bookSet andachieve agoal duringthe weekSleep 7-8 hourseach dayDance, orlisten tosomemusicDosomethingcreativeCut downscreentime by 1hour a daySpend sometime withfriends orfamilyTry a newhealthyrecipeComplimentsomeonePerform arandomact ofkindnessMeditateSpoilyourselfPlay witha pet (ifyou haveone)Relax!Try tosmileeach dayGo fora walkEnjoy awarmbeverageHave agoodlaughDosomeyogaTake aday offsocialmediaDo somephysicalexcersiseTrysomethingnewDrink 8cups ofwater in adayDo ahobbyyou enjoyReada bookSet andachieve agoal duringthe week

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-8 hours each day
  2. Dance, or listen to some music
  3. Do something creative
  4. Cut down screen time by 1 hour a day
  5. Spend some time with friends or family
  6. Try a new healthy recipe
  7. Compliment someone
  8. Perform a random act of kindness
  9. Meditate
  10. Spoil yourself
  11. Play with a pet (if you have one)
  12. Relax!
  13. Try to smile each day
  14. Go for a walk
  15. Enjoy a warm beverage
  16. Have a good laugh
  17. Do some yoga
  18. Take a day off social media
  19. Do some physical excersise
  20. Try something new
  21. Drink 8 cups of water in a day
  22. Do a hobby you enjoy
  23. Read a book
  24. Set and achieve a goal during the week