DosomethingcreativeMeditateGo fora walkTry tosmileeach daySpend sometime withfriends orfamilyReada bookDosomeyogaEnjoy awarmbeverageCut downscreentime by 1hour a dayDo ahobbyyou enjoyDo somephysicalexcersiseTake aday offsocialmediaPerform arandomact ofkindnessTrysomethingnewTry a newhealthyrecipeSleep 7-8 hourseach dayDrink 8cups ofwater in adayHave agoodlaughSet andachieve agoal duringthe weekSpoilyourselfComplimentsomeonePlay witha pet (ifyou haveone)Relax!Dance, orlisten tosomemusicDosomethingcreativeMeditateGo fora walkTry tosmileeach daySpend sometime withfriends orfamilyReada bookDosomeyogaEnjoy awarmbeverageCut downscreentime by 1hour a dayDo ahobbyyou enjoyDo somephysicalexcersiseTake aday offsocialmediaPerform arandomact ofkindnessTrysomethingnewTry a newhealthyrecipeSleep 7-8 hourseach dayDrink 8cups ofwater in adayHave agoodlaughSet andachieve agoal duringthe weekSpoilyourselfComplimentsomeonePlay witha pet (ifyou haveone)Relax!Dance, orlisten tosomemusic

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Meditate
  3. Go for a walk
  4. Try to smile each day
  5. Spend some time with friends or family
  6. Read a book
  7. Do some yoga
  8. Enjoy a warm beverage
  9. Cut down screen time by 1 hour a day
  10. Do a hobby you enjoy
  11. Do some physical excersise
  12. Take a day off social media
  13. Perform a random act of kindness
  14. Try something new
  15. Try a new healthy recipe
  16. Sleep 7-8 hours each day
  17. Drink 8 cups of water in a day
  18. Have a good laugh
  19. Set and achieve a goal during the week
  20. Spoil yourself
  21. Compliment someone
  22. Play with a pet (if you have one)
  23. Relax!
  24. Dance, or listen to some music