Try tosmileeach dayPlay witha pet (ifyou haveone)Dance, orlisten tosomemusicCut downscreentime by 1hour a daySleep 7-8 hourseach dayRelax!ComplimentsomeoneTrysomethingnewDrink 8cups ofwater in adayDo ahobbyyou enjoyDosomeyogaPerform arandomact ofkindnessDo somephysicalexcersiseEnjoy awarmbeverageHave agoodlaughMeditateReada bookSpoilyourselfSet andachieve agoal duringthe weekTake aday offsocialmediaTry a newhealthyrecipeGo fora walkSpend sometime withfriends orfamilyDosomethingcreativeTry tosmileeach dayPlay witha pet (ifyou haveone)Dance, orlisten tosomemusicCut downscreentime by 1hour a daySleep 7-8 hourseach dayRelax!ComplimentsomeoneTrysomethingnewDrink 8cups ofwater in adayDo ahobbyyou enjoyDosomeyogaPerform arandomact ofkindnessDo somephysicalexcersiseEnjoy awarmbeverageHave agoodlaughMeditateReada bookSpoilyourselfSet andachieve agoal duringthe weekTake aday offsocialmediaTry a newhealthyrecipeGo fora walkSpend sometime withfriends orfamilyDosomethingcreative

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to smile each day
  2. Play with a pet (if you have one)
  3. Dance, or listen to some music
  4. Cut down screen time by 1 hour a day
  5. Sleep 7-8 hours each day
  6. Relax!
  7. Compliment someone
  8. Try something new
  9. Drink 8 cups of water in a day
  10. Do a hobby you enjoy
  11. Do some yoga
  12. Perform a random act of kindness
  13. Do some physical excersise
  14. Enjoy a warm beverage
  15. Have a good laugh
  16. Meditate
  17. Read a book
  18. Spoil yourself
  19. Set and achieve a goal during the week
  20. Take a day off social media
  21. Try a new healthy recipe
  22. Go for a walk
  23. Spend some time with friends or family
  24. Do something creative