Cut downscreentime by 1hour a dayPlay witha pet (ifyou haveone)DosomethingcreativeTrysomethingnewMeditateDosomeyogaDo ahobbyyou enjoySpoilyourselfPerform arandomact ofkindnessDrink 8cups ofwater in adayTry tosmileeach dayGo fora walkReada bookComplimentsomeoneSleep 7-8 hourseach dayDance, orlisten tosomemusicHave agoodlaughRelax!Take aday offsocialmediaSpend sometime withfriends orfamilyDo somephysicalexcersiseTry a newhealthyrecipeSet andachieve agoal duringthe weekEnjoy awarmbeverageCut downscreentime by 1hour a dayPlay witha pet (ifyou haveone)DosomethingcreativeTrysomethingnewMeditateDosomeyogaDo ahobbyyou enjoySpoilyourselfPerform arandomact ofkindnessDrink 8cups ofwater in adayTry tosmileeach dayGo fora walkReada bookComplimentsomeoneSleep 7-8 hourseach dayDance, orlisten tosomemusicHave agoodlaughRelax!Take aday offsocialmediaSpend sometime withfriends orfamilyDo somephysicalexcersiseTry a newhealthyrecipeSet andachieve agoal duringthe weekEnjoy awarmbeverage

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down screen time by 1 hour a day
  2. Play with a pet (if you have one)
  3. Do something creative
  4. Try something new
  5. Meditate
  6. Do some yoga
  7. Do a hobby you enjoy
  8. Spoil yourself
  9. Perform a random act of kindness
  10. Drink 8 cups of water in a day
  11. Try to smile each day
  12. Go for a walk
  13. Read a book
  14. Compliment someone
  15. Sleep 7-8 hours each day
  16. Dance, or listen to some music
  17. Have a good laugh
  18. Relax!
  19. Take a day off social media
  20. Spend some time with friends or family
  21. Do some physical excersise
  22. Try a new healthy recipe
  23. Set and achieve a goal during the week
  24. Enjoy a warm beverage