ComplimentsomeoneTake aday offsocialmediaTry tosmileeach dayDosomeyogaRelax!Perform arandomact ofkindnessSleep 7-8 hourseach dayDo somephysicalexcersiseSet andachieve agoal duringthe weekDo ahobbyyou enjoyMeditateDosomethingcreativeDrink 8cups ofwater in adayPlay witha pet (ifyou haveone)Have agoodlaughDance, orlisten tosomemusicSpend sometime withfriends orfamilyCut downscreentime by 1hour a dayTry a newhealthyrecipeGo fora walkTrysomethingnewReada bookEnjoy awarmbeverageSpoilyourselfComplimentsomeoneTake aday offsocialmediaTry tosmileeach dayDosomeyogaRelax!Perform arandomact ofkindnessSleep 7-8 hourseach dayDo somephysicalexcersiseSet andachieve agoal duringthe weekDo ahobbyyou enjoyMeditateDosomethingcreativeDrink 8cups ofwater in adayPlay witha pet (ifyou haveone)Have agoodlaughDance, orlisten tosomemusicSpend sometime withfriends orfamilyCut downscreentime by 1hour a dayTry a newhealthyrecipeGo fora walkTrysomethingnewReada bookEnjoy awarmbeverageSpoilyourself

OCV Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Take a day off social media
  3. Try to smile each day
  4. Do some yoga
  5. Relax!
  6. Perform a random act of kindness
  7. Sleep 7-8 hours each day
  8. Do some physical excersise
  9. Set and achieve a goal during the week
  10. Do a hobby you enjoy
  11. Meditate
  12. Do something creative
  13. Drink 8 cups of water in a day
  14. Play with a pet (if you have one)
  15. Have a good laugh
  16. Dance, or listen to some music
  17. Spend some time with friends or family
  18. Cut down screen time by 1 hour a day
  19. Try a new healthy recipe
  20. Go for a walk
  21. Try something new
  22. Read a book
  23. Enjoy a warm beverage
  24. Spoil yourself