(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of strength training
Compliment someone
Participate in a Move Break
Research a new passion project/hobby
Reach out to friend/family member who haven’t talked to in awhile
Free!
Create a Nutrition SMART goal
Workout with a friend – In your Fitness Center
Dance to your favorite song
Ask Fitness Center TL for a workout/exercise
No snacking after dinner for the week
Drink recommended amount of water for a day
Journal for 5 minutes
Share 3 good things about your day with a coworker
Try a new healthy food or beverage
Kim’s Nutrition Video – How to eat healthy while eating out