Write athank-younote tosomeoneLook forthe silverlining of achallengeThanksomeonewho youloveShare agratitudepracticeBefore bed,make a list of3 things youare thankfulfor that dayReflect onyour besttrait/skillsWrite a storyaboutsomethingyou aregrateful forGo on awalk. Name3 things youare thankfulfor in nature.Pick yourfavorite way toexercise and doit for 20minutes (ormore)!Call someonewho youhaven'tconnectedwith in a whilePick arecipe youlove andmake itDo anact ofself careGiveyourself 3complimentsSay what youare thankfulfor beforeenjoying amealPick a movieyou love andwatch it withyour familyTake apicture withsomethingyou aregrateful forDraw agratefuldoodleTake a driveand listen toyour favoritesongPlay agame witha friendSmile atastrangerFREESPACEPreforman act ofkindnessName 5things yousee, hear,touch, tasteand smellWrite acard orletter to aloved oneGivesomeone acomplimentWrite athank-younote tosomeoneLook forthe silverlining of achallengeThanksomeonewho youloveShare agratitudepracticeBefore bed,make a list of3 things youare thankfulfor that dayReflect onyour besttrait/skillsWrite a storyaboutsomethingyou aregrateful forGo on awalk. Name3 things youare thankfulfor in nature.Pick yourfavorite way toexercise and doit for 20minutes (ormore)!Call someonewho youhaven'tconnectedwith in a whilePick arecipe youlove andmake itDo anact ofself careGiveyourself 3complimentsSay what youare thankfulfor beforeenjoying amealPick a movieyou love andwatch it withyour familyTake apicture withsomethingyou aregrateful forDraw agratefuldoodleTake a driveand listen toyour favoritesongPlay agame witha friendSmile atastrangerFREESPACEPreforman act ofkindnessName 5things yousee, hear,touch, tasteand smellWrite acard orletter to aloved oneGivesomeone acompliment

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
N
6
G
7
B
8
B
9
G
10
B
11
N
12
O
13
I
14
O
15
I
16
O
17
N
18
G
19
O
20
I
21
N
22
B
23
O
24
G
25
I
  1. I-Write a thank-you note to someone
  2. G-Look for the silver lining of a challenge
  3. B-Thank someone who you love
  4. N-Share a gratitude practice
  5. N-Before bed, make a list of 3 things you are thankful for that day
  6. G-Reflect on your best trait/skills
  7. B-Write a story about something you are grateful for
  8. B-Go on a walk. Name 3 things you are thankful for in nature.
  9. G-Pick your favorite way to exercise and do it for 20 minutes (or more)!
  10. B-Call someone who you haven't connected with in a while
  11. N-Pick a recipe you love and make it
  12. O-Do an act of self care
  13. I-Give yourself 3 compliments
  14. O-Say what you are thankful for before enjoying a meal
  15. I-Pick a movie you love and watch it with your family
  16. O-Take a picture with something you are grateful for
  17. N-Draw a grateful doodle
  18. G-Take a drive and listen to your favorite song
  19. O-Play a game with a friend
  20. I-Smile at a stranger
  21. N-FREE SPACE
  22. B-Preform an act of kindness
  23. O-Name 5 things you see, hear, touch, taste and smell
  24. G-Write a card or letter to a loved one
  25. I-Give someone a compliment