PlayagameTakeabreakTakeawalkReadabookArtsandCraftsUseworrystoneCookTalkto anadultMeditateWritein ajournalPlaywith apetDanceGooutsideDeepBreathingCounttoTenSpendtimewithfamilyDrawTalk ToaFriendWatchamovieUsestressballCalmdownJarAskforhelpCreateor buildsomethingListentomusicPlayagameTakeabreakTakeawalkReadabookArtsandCraftsUseworrystoneCookTalkto anadultMeditateWritein ajournalPlaywith apetDanceGooutsideDeepBreathingCounttoTenSpendtimewithfamilyDrawTalk ToaFriendWatchamovieUsestressballCalmdownJarAskforhelpCreateor buildsomethingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take a break
  3. Take a walk
  4. Read a book
  5. Arts and Crafts
  6. Use worry stone
  7. Cook
  8. Talk to an adult
  9. Meditate
  10. Write in a journal
  11. Play with a pet
  12. Dance
  13. Go outside
  14. Deep Breathing
  15. Count to Ten
  16. Spend time with family
  17. Draw
  18. Talk To a Friend
  19. Watch a movie
  20. Use stress ball
  21. Calm down Jar
  22. Ask for help
  23. Create or build something
  24. Listen to music