CalmdownJarMeditateCookUsestressballWatchamovieDrawTakeawalkDeepBreathingReadabookListentomusicArtsandCraftsSpendtimewithfamilyUseworrystonePlaywith apetDanceCreateor buildsomethingTakeabreakGooutsideCounttoTenTalkto anadultTalk ToaFriendPlayagameWritein ajournalAskforhelpCalmdownJarMeditateCookUsestressballWatchamovieDrawTakeawalkDeepBreathingReadabookListentomusicArtsandCraftsSpendtimewithfamilyUseworrystonePlaywith apetDanceCreateor buildsomethingTakeabreakGooutsideCounttoTenTalkto anadultTalk ToaFriendPlayagameWritein ajournalAskforhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm down Jar
  2. Meditate
  3. Cook
  4. Use stress ball
  5. Watch a movie
  6. Draw
  7. Take a walk
  8. Deep Breathing
  9. Read a book
  10. Listen to music
  11. Arts and Crafts
  12. Spend time with family
  13. Use worry stone
  14. Play with a pet
  15. Dance
  16. Create or build something
  17. Take a break
  18. Go outside
  19. Count to Ten
  20. Talk to an adult
  21. Talk To a Friend
  22. Play a game
  23. Write in a journal
  24. Ask for help