ArtsandCraftsDrawSpendtimewithfamilyCreateor buildsomethingPlaywith apetTalkto anadultTakeabreakDeepBreathingMeditateUseworrystonePlayagameAskforhelpCookReadabookTakeawalkWritein ajournalListentomusicGooutsideWatchamovieTalk ToaFriendCalmdownJarCounttoTenUsestressballDanceArtsandCraftsDrawSpendtimewithfamilyCreateor buildsomethingPlaywith apetTalkto anadultTakeabreakDeepBreathingMeditateUseworrystonePlayagameAskforhelpCookReadabookTakeawalkWritein ajournalListentomusicGooutsideWatchamovieTalk ToaFriendCalmdownJarCounttoTenUsestressballDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Draw
  3. Spend time with family
  4. Create or build something
  5. Play with a pet
  6. Talk to an adult
  7. Take a break
  8. Deep Breathing
  9. Meditate
  10. Use worry stone
  11. Play a game
  12. Ask for help
  13. Cook
  14. Read a book
  15. Take a walk
  16. Write in a journal
  17. Listen to music
  18. Go outside
  19. Watch a movie
  20. Talk To a Friend
  21. Calm down Jar
  22. Count to Ten
  23. Use stress ball
  24. Dance