Talkto anadultCalmdownJarTakeabreakMeditateReadabookAskforhelpUsestressballWritein ajournalDanceCookListentomusicSpendtimewithfamilyCreateor buildsomethingTalk ToaFriendPlaywith apetCounttoTenGooutsideUseworrystoneWatchamovieArtsandCraftsTakeawalkPlayagameDrawDeepBreathingTalkto anadultCalmdownJarTakeabreakMeditateReadabookAskforhelpUsestressballWritein ajournalDanceCookListentomusicSpendtimewithfamilyCreateor buildsomethingTalk ToaFriendPlaywith apetCounttoTenGooutsideUseworrystoneWatchamovieArtsandCraftsTakeawalkPlayagameDrawDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Calm down Jar
  3. Take a break
  4. Meditate
  5. Read a book
  6. Ask for help
  7. Use stress ball
  8. Write in a journal
  9. Dance
  10. Cook
  11. Listen to music
  12. Spend time with family
  13. Create or build something
  14. Talk To a Friend
  15. Play with a pet
  16. Count to Ten
  17. Go outside
  18. Use worry stone
  19. Watch a movie
  20. Arts and Crafts
  21. Take a walk
  22. Play a game
  23. Draw
  24. Deep Breathing