ListentomusicArtsandCraftsSpendtimewithfamilyWatchamovieCreateor buildsomethingDeepBreathingTakeabreakCounttoTenDanceUsestressballReadabookTakeawalkGooutsideTalk ToaFriendCalmdownJarUseworrystoneAskforhelpWritein ajournalDrawCookPlaywith apetPlayagameTalkto anadultMeditateListentomusicArtsandCraftsSpendtimewithfamilyWatchamovieCreateor buildsomethingDeepBreathingTakeabreakCounttoTenDanceUsestressballReadabookTakeawalkGooutsideTalk ToaFriendCalmdownJarUseworrystoneAskforhelpWritein ajournalDrawCookPlaywith apetPlayagameTalkto anadultMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Arts and Crafts
  3. Spend time with family
  4. Watch a movie
  5. Create or build something
  6. Deep Breathing
  7. Take a break
  8. Count to Ten
  9. Dance
  10. Use stress ball
  11. Read a book
  12. Take a walk
  13. Go outside
  14. Talk To a Friend
  15. Calm down Jar
  16. Use worry stone
  17. Ask for help
  18. Write in a journal
  19. Draw
  20. Cook
  21. Play with a pet
  22. Play a game
  23. Talk to an adult
  24. Meditate