WatchamovieCreateor buildsomethingAskforhelpPlayagameCalmdownJarTalk ToaFriendUseworrystoneUsestressballDeepBreathingTakeawalkTalkto anadultCookTakeabreakMeditateGooutsideDrawArtsandCraftsDanceListentomusicPlaywith apetCounttoTenReadabookSpendtimewithfamilyWritein ajournalWatchamovieCreateor buildsomethingAskforhelpPlayagameCalmdownJarTalk ToaFriendUseworrystoneUsestressballDeepBreathingTakeawalkTalkto anadultCookTakeabreakMeditateGooutsideDrawArtsandCraftsDanceListentomusicPlaywith apetCounttoTenReadabookSpendtimewithfamilyWritein ajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Create or build something
  3. Ask for help
  4. Play a game
  5. Calm down Jar
  6. Talk To a Friend
  7. Use worry stone
  8. Use stress ball
  9. Deep Breathing
  10. Take a walk
  11. Talk to an adult
  12. Cook
  13. Take a break
  14. Meditate
  15. Go outside
  16. Draw
  17. Arts and Crafts
  18. Dance
  19. Listen to music
  20. Play with a pet
  21. Count to Ten
  22. Read a book
  23. Spend time with family
  24. Write in a journal