Talk ToaFriendReadabookTakeabreakCounttoTenArtsandCraftsCreateor buildsomethingWatchamovieDanceDeepBreathingSpendtimewithfamilyUseworrystoneCookGooutsideMeditatePlaywith apetListentomusicUsestressballCalmdownJarDrawAskforhelpTakeawalkTalkto anadultWritein ajournalPlayagameTalk ToaFriendReadabookTakeabreakCounttoTenArtsandCraftsCreateor buildsomethingWatchamovieDanceDeepBreathingSpendtimewithfamilyUseworrystoneCookGooutsideMeditatePlaywith apetListentomusicUsestressballCalmdownJarDrawAskforhelpTakeawalkTalkto anadultWritein ajournalPlayagame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To a Friend
  2. Read a book
  3. Take a break
  4. Count to Ten
  5. Arts and Crafts
  6. Create or build something
  7. Watch a movie
  8. Dance
  9. Deep Breathing
  10. Spend time with family
  11. Use worry stone
  12. Cook
  13. Go outside
  14. Meditate
  15. Play with a pet
  16. Listen to music
  17. Use stress ball
  18. Calm down Jar
  19. Draw
  20. Ask for help
  21. Take a walk
  22. Talk to an adult
  23. Write in a journal
  24. Play a game