Talkto anadultCounttoTenMeditateTakeawalkPlaywith apetWatchamovieReadabookWritein ajournalSpendtimewithfamilyDanceDeepBreathingGooutsidePlayagameTakeabreakUsestressballTalk ToaFriendCookCalmdownJarListentomusicArtsandCraftsDrawCreateor buildsomethingAskforhelpUseworrystoneTalkto anadultCounttoTenMeditateTakeawalkPlaywith apetWatchamovieReadabookWritein ajournalSpendtimewithfamilyDanceDeepBreathingGooutsidePlayagameTakeabreakUsestressballTalk ToaFriendCookCalmdownJarListentomusicArtsandCraftsDrawCreateor buildsomethingAskforhelpUseworrystone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Count to Ten
  3. Meditate
  4. Take a walk
  5. Play with a pet
  6. Watch a movie
  7. Read a book
  8. Write in a journal
  9. Spend time with family
  10. Dance
  11. Deep Breathing
  12. Go outside
  13. Play a game
  14. Take a break
  15. Use stress ball
  16. Talk To a Friend
  17. Cook
  18. Calm down Jar
  19. Listen to music
  20. Arts and Crafts
  21. Draw
  22. Create or build something
  23. Ask for help
  24. Use worry stone