WatchamovieGooutsideSpendtimewithfamilyCreateor buildsomethingListentomusicWritein ajournalTakeabreakTakeawalkTalkto anadultMeditateCookUseworrystonePlaywith apetTalk ToaFriendAskforhelpDeepBreathingReadabookDanceArtsandCraftsCounttoTenCalmdownJarPlayagameDrawUsestressballWatchamovieGooutsideSpendtimewithfamilyCreateor buildsomethingListentomusicWritein ajournalTakeabreakTakeawalkTalkto anadultMeditateCookUseworrystonePlaywith apetTalk ToaFriendAskforhelpDeepBreathingReadabookDanceArtsandCraftsCounttoTenCalmdownJarPlayagameDrawUsestressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go outside
  3. Spend time with family
  4. Create or build something
  5. Listen to music
  6. Write in a journal
  7. Take a break
  8. Take a walk
  9. Talk to an adult
  10. Meditate
  11. Cook
  12. Use worry stone
  13. Play with a pet
  14. Talk To a Friend
  15. Ask for help
  16. Deep Breathing
  17. Read a book
  18. Dance
  19. Arts and Crafts
  20. Count to Ten
  21. Calm down Jar
  22. Play a game
  23. Draw
  24. Use stress ball