CookTakeawalkPlaywith apetTalk ToaFriendWritein ajournalCalmdownJarWatchamovieGooutsideTakeabreakListentomusicCreateor buildsomethingCounttoTenDrawAskforhelpMeditateUsestressballPlayagameDeepBreathingArtsandCraftsReadabookUseworrystoneTalkto anadultDanceSpendtimewithfamilyCookTakeawalkPlaywith apetTalk ToaFriendWritein ajournalCalmdownJarWatchamovieGooutsideTakeabreakListentomusicCreateor buildsomethingCounttoTenDrawAskforhelpMeditateUsestressballPlayagameDeepBreathingArtsandCraftsReadabookUseworrystoneTalkto anadultDanceSpendtimewithfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Take a walk
  3. Play with a pet
  4. Talk To a Friend
  5. Write in a journal
  6. Calm down Jar
  7. Watch a movie
  8. Go outside
  9. Take a break
  10. Listen to music
  11. Create or build something
  12. Count to Ten
  13. Draw
  14. Ask for help
  15. Meditate
  16. Use stress ball
  17. Play a game
  18. Deep Breathing
  19. Arts and Crafts
  20. Read a book
  21. Use worry stone
  22. Talk to an adult
  23. Dance
  24. Spend time with family