ArtsandCraftsTakeawalkMeditatePlayagameCookTalk ToaFriendCounttoTenUsestressballWatchamovieGooutsideReadabookTalkto anadultTakeabreakAskforhelpCreateor buildsomethingSpendtimewithfamilyDancePlaywith apetWritein ajournalDrawListentomusicCalmdownJarUseworrystoneDeepBreathingArtsandCraftsTakeawalkMeditatePlayagameCookTalk ToaFriendCounttoTenUsestressballWatchamovieGooutsideReadabookTalkto anadultTakeabreakAskforhelpCreateor buildsomethingSpendtimewithfamilyDancePlaywith apetWritein ajournalDrawListentomusicCalmdownJarUseworrystoneDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Take a walk
  3. Meditate
  4. Play a game
  5. Cook
  6. Talk To a Friend
  7. Count to Ten
  8. Use stress ball
  9. Watch a movie
  10. Go outside
  11. Read a book
  12. Talk to an adult
  13. Take a break
  14. Ask for help
  15. Create or build something
  16. Spend time with family
  17. Dance
  18. Play with a pet
  19. Write in a journal
  20. Draw
  21. Listen to music
  22. Calm down Jar
  23. Use worry stone
  24. Deep Breathing