Writein ajournalCreateor buildsomethingPlayagameAskforhelpGooutsideWatchamovieDrawUsestressballListentomusicSpendtimewithfamilyTalk ToaFriendTakeabreakUseworrystoneReadabookDanceArtsandCraftsTakeawalkMeditatePlaywith apetCounttoTenCookCalmdownJarDeepBreathingTalkto anadultWritein ajournalCreateor buildsomethingPlayagameAskforhelpGooutsideWatchamovieDrawUsestressballListentomusicSpendtimewithfamilyTalk ToaFriendTakeabreakUseworrystoneReadabookDanceArtsandCraftsTakeawalkMeditatePlaywith apetCounttoTenCookCalmdownJarDeepBreathingTalkto anadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Create or build something
  3. Play a game
  4. Ask for help
  5. Go outside
  6. Watch a movie
  7. Draw
  8. Use stress ball
  9. Listen to music
  10. Spend time with family
  11. Talk To a Friend
  12. Take a break
  13. Use worry stone
  14. Read a book
  15. Dance
  16. Arts and Crafts
  17. Take a walk
  18. Meditate
  19. Play with a pet
  20. Count to Ten
  21. Cook
  22. Calm down Jar
  23. Deep Breathing
  24. Talk to an adult