CookCreateor buildsomethingCounttoTenWritein ajournalAskforhelpReadabookArtsandCraftsWatchamovieCalmdownJarSpendtimewithfamilyMeditateTakeabreakTalkto anadultDancePlayagameDrawUsestressballPlaywith apetTalk ToaFriendDeepBreathingUseworrystoneListentomusicGooutsideTakeawalkCookCreateor buildsomethingCounttoTenWritein ajournalAskforhelpReadabookArtsandCraftsWatchamovieCalmdownJarSpendtimewithfamilyMeditateTakeabreakTalkto anadultDancePlayagameDrawUsestressballPlaywith apetTalk ToaFriendDeepBreathingUseworrystoneListentomusicGooutsideTakeawalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Create or build something
  3. Count to Ten
  4. Write in a journal
  5. Ask for help
  6. Read a book
  7. Arts and Crafts
  8. Watch a movie
  9. Calm down Jar
  10. Spend time with family
  11. Meditate
  12. Take a break
  13. Talk to an adult
  14. Dance
  15. Play a game
  16. Draw
  17. Use stress ball
  18. Play with a pet
  19. Talk To a Friend
  20. Deep Breathing
  21. Use worry stone
  22. Listen to music
  23. Go outside
  24. Take a walk