Writein ajournalCreateor buildsomethingTalkto anadultCookDeepBreathingSpendtimewithfamilyTalk ToaFriendPlayagamePlaywith apetReadabookCounttoTenListentomusicMeditateUseworrystoneAskforhelpUsestressballDrawArtsandCraftsGooutsideWatchamovieCalmdownJarTakeawalkTakeabreakDanceWritein ajournalCreateor buildsomethingTalkto anadultCookDeepBreathingSpendtimewithfamilyTalk ToaFriendPlayagamePlaywith apetReadabookCounttoTenListentomusicMeditateUseworrystoneAskforhelpUsestressballDrawArtsandCraftsGooutsideWatchamovieCalmdownJarTakeawalkTakeabreakDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Create or build something
  3. Talk to an adult
  4. Cook
  5. Deep Breathing
  6. Spend time with family
  7. Talk To a Friend
  8. Play a game
  9. Play with a pet
  10. Read a book
  11. Count to Ten
  12. Listen to music
  13. Meditate
  14. Use worry stone
  15. Ask for help
  16. Use stress ball
  17. Draw
  18. Arts and Crafts
  19. Go outside
  20. Watch a movie
  21. Calm down Jar
  22. Take a walk
  23. Take a break
  24. Dance