UsestressballCounttoTenCookPlayagameListentomusicGooutsideTakeawalkUseworrystoneCreateor buildsomethingPlaywith apetDanceTalkto anadultArtsandCraftsMeditateAskforhelpDeepBreathingWritein ajournalTalk ToaFriendReadabookSpendtimewithfamilyWatchamovieDrawCalmdownJarTakeabreakUsestressballCounttoTenCookPlayagameListentomusicGooutsideTakeawalkUseworrystoneCreateor buildsomethingPlaywith apetDanceTalkto anadultArtsandCraftsMeditateAskforhelpDeepBreathingWritein ajournalTalk ToaFriendReadabookSpendtimewithfamilyWatchamovieDrawCalmdownJarTakeabreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use stress ball
  2. Count to Ten
  3. Cook
  4. Play a game
  5. Listen to music
  6. Go outside
  7. Take a walk
  8. Use worry stone
  9. Create or build something
  10. Play with a pet
  11. Dance
  12. Talk to an adult
  13. Arts and Crafts
  14. Meditate
  15. Ask for help
  16. Deep Breathing
  17. Write in a journal
  18. Talk To a Friend
  19. Read a book
  20. Spend time with family
  21. Watch a movie
  22. Draw
  23. Calm down Jar
  24. Take a break