GooutsideTalkto anadultTakeawalkTakeabreakDanceReadabookCreateor buildsomethingCounttoTenArtsandCraftsPlaywith apetTalk ToaFriendSpendtimewithfamilyUsestressballCalmdownJarUseworrystoneListentomusicDrawPlayagameAskforhelpDeepBreathingMeditateCookWritein ajournalWatchamovieGooutsideTalkto anadultTakeawalkTakeabreakDanceReadabookCreateor buildsomethingCounttoTenArtsandCraftsPlaywith apetTalk ToaFriendSpendtimewithfamilyUsestressballCalmdownJarUseworrystoneListentomusicDrawPlayagameAskforhelpDeepBreathingMeditateCookWritein ajournalWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Talk to an adult
  3. Take a walk
  4. Take a break
  5. Dance
  6. Read a book
  7. Create or build something
  8. Count to Ten
  9. Arts and Crafts
  10. Play with a pet
  11. Talk To a Friend
  12. Spend time with family
  13. Use stress ball
  14. Calm down Jar
  15. Use worry stone
  16. Listen to music
  17. Draw
  18. Play a game
  19. Ask for help
  20. Deep Breathing
  21. Meditate
  22. Cook
  23. Write in a journal
  24. Watch a movie