CounttoTenListentomusicTalk ToaFriendAskforhelpArtsandCraftsTakeawalkWritein ajournalReadabookWatchamovieDeepBreathingGooutsideSpendtimewithfamilyTalkto anadultCreateor buildsomethingCookPlaywith apetMeditateCalmdownJarTakeabreakPlayagameUseworrystoneDrawDanceUsestressballCounttoTenListentomusicTalk ToaFriendAskforhelpArtsandCraftsTakeawalkWritein ajournalReadabookWatchamovieDeepBreathingGooutsideSpendtimewithfamilyTalkto anadultCreateor buildsomethingCookPlaywith apetMeditateCalmdownJarTakeabreakPlayagameUseworrystoneDrawDanceUsestressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Listen to music
  3. Talk To a Friend
  4. Ask for help
  5. Arts and Crafts
  6. Take a walk
  7. Write in a journal
  8. Read a book
  9. Watch a movie
  10. Deep Breathing
  11. Go outside
  12. Spend time with family
  13. Talk to an adult
  14. Create or build something
  15. Cook
  16. Play with a pet
  17. Meditate
  18. Calm down Jar
  19. Take a break
  20. Play a game
  21. Use worry stone
  22. Draw
  23. Dance
  24. Use stress ball