DeepBreathingDrawAskforhelpWatchamovieSpendtimewithfamilyWritein ajournalUseworrystoneCookTalkto anadultAskforhelpGooutsidePlaywith apetCounttotenMeditateListentomusicTakeawalkCalmdownJarCreateor buildsomethingArtsandCraftsPlayagameReadaBookTalkto afriendUsestressballTakeabreakDeepBreathingDrawAskforhelpWatchamovieSpendtimewithfamilyWritein ajournalUseworrystoneCookTalkto anadultAskforhelpGooutsidePlaywith apetCounttotenMeditateListentomusicTakeawalkCalmdownJarCreateor buildsomethingArtsandCraftsPlayagameReadaBookTalkto afriendUsestressballTakeabreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Draw
  3. Ask for help
  4. Watch a movie
  5. Spend time with family
  6. Write in a journal
  7. Use worry stone
  8. Cook
  9. Talk to an adult
  10. Ask for help
  11. Go outside
  12. Play with a pet
  13. Count to ten
  14. Meditate
  15. Listen to music
  16. Take a walk
  17. Calm down Jar
  18. Create or build something
  19. Arts and Crafts
  20. Play a game
  21. Read a Book
  22. Talk to a friend
  23. Use stress ball
  24. Take a break