UsestressballCalmdownJarTakeawalkAskforhelpWritein ajournalTakeabreakListentomusicDeepBreathingWatchamovieSpendtimewithfamilyAskforhelpTalkto afriendCreateor buildsomethingGooutsideArtsandCraftsCookUseworrystoneDrawTalkto anadultPlaywith apetPlayagameCounttotenReadaBookMeditateUsestressballCalmdownJarTakeawalkAskforhelpWritein ajournalTakeabreakListentomusicDeepBreathingWatchamovieSpendtimewithfamilyAskforhelpTalkto afriendCreateor buildsomethingGooutsideArtsandCraftsCookUseworrystoneDrawTalkto anadultPlaywith apetPlayagameCounttotenReadaBookMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use stress ball
  2. Calm down Jar
  3. Take a walk
  4. Ask for help
  5. Write in a journal
  6. Take a break
  7. Listen to music
  8. Deep Breathing
  9. Watch a movie
  10. Spend time with family
  11. Ask for help
  12. Talk to a friend
  13. Create or build something
  14. Go outside
  15. Arts and Crafts
  16. Cook
  17. Use worry stone
  18. Draw
  19. Talk to an adult
  20. Play with a pet
  21. Play a game
  22. Count to ten
  23. Read a Book
  24. Meditate