AskforhelpWatchamovieUseworrystoneDeepBreathingCookAskforhelpTakeawalkGooutsideWritein ajournalListentomusicMeditateCreateor buildsomethingTalkto afriendArtsandCraftsTakeabreakPlaywith apetSpendtimewithfamilyCounttotenCalmdownJarReadaBookUsestressballPlayagameTalkto anadultDrawAskforhelpWatchamovieUseworrystoneDeepBreathingCookAskforhelpTakeawalkGooutsideWritein ajournalListentomusicMeditateCreateor buildsomethingTalkto afriendArtsandCraftsTakeabreakPlaywith apetSpendtimewithfamilyCounttotenCalmdownJarReadaBookUsestressballPlayagameTalkto anadultDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Watch a movie
  3. Use worry stone
  4. Deep Breathing
  5. Cook
  6. Ask for help
  7. Take a walk
  8. Go outside
  9. Write in a journal
  10. Listen to music
  11. Meditate
  12. Create or build something
  13. Talk to a friend
  14. Arts and Crafts
  15. Take a break
  16. Play with a pet
  17. Spend time with family
  18. Count to ten
  19. Calm down Jar
  20. Read a Book
  21. Use stress ball
  22. Play a game
  23. Talk to an adult
  24. Draw