Createor buildsomethingReadaBookDrawSpendtimewithfamilyTalkto anadultTakeawalkUsestressballPlaywith apetPlayagameDeepBreathingTalkto afriendCalmdownJarCookMeditateTakeabreakCounttotenListentomusicAskforhelpArtsandCraftsGooutsideWatchamovieUseworrystoneAskforhelpWritein ajournalCreateor buildsomethingReadaBookDrawSpendtimewithfamilyTalkto anadultTakeawalkUsestressballPlaywith apetPlayagameDeepBreathingTalkto afriendCalmdownJarCookMeditateTakeabreakCounttotenListentomusicAskforhelpArtsandCraftsGooutsideWatchamovieUseworrystoneAskforhelpWritein ajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create or build something
  2. Read a Book
  3. Draw
  4. Spend time with family
  5. Talk to an adult
  6. Take a walk
  7. Use stress ball
  8. Play with a pet
  9. Play a game
  10. Deep Breathing
  11. Talk to a friend
  12. Calm down Jar
  13. Cook
  14. Meditate
  15. Take a break
  16. Count to ten
  17. Listen to music
  18. Ask for help
  19. Arts and Crafts
  20. Go outside
  21. Watch a movie
  22. Use worry stone
  23. Ask for help
  24. Write in a journal