PlayagameAskforhelpGooutsideUseworrystoneListentomusicDeepBreathingAskforhelpSpendtimewithfamilyCalmdownJarWritein ajournalCreateor buildsomethingTalkto anadultCounttotenTakeawalkMeditateReadaBookUsestressballTakeabreakArtsandCraftsPlaywith apetWatchamovieTalkto afriendDrawCookPlayagameAskforhelpGooutsideUseworrystoneListentomusicDeepBreathingAskforhelpSpendtimewithfamilyCalmdownJarWritein ajournalCreateor buildsomethingTalkto anadultCounttotenTakeawalkMeditateReadaBookUsestressballTakeabreakArtsandCraftsPlaywith apetWatchamovieTalkto afriendDrawCook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Ask for help
  3. Go outside
  4. Use worry stone
  5. Listen to music
  6. Deep Breathing
  7. Ask for help
  8. Spend time with family
  9. Calm down Jar
  10. Write in a journal
  11. Create or build something
  12. Talk to an adult
  13. Count to ten
  14. Take a walk
  15. Meditate
  16. Read a Book
  17. Use stress ball
  18. Take a break
  19. Arts and Crafts
  20. Play with a pet
  21. Watch a movie
  22. Talk to a friend
  23. Draw
  24. Cook