Writein ajournalSpendtimewithfamilyArtsandCraftsGooutsideReadaBookDrawCounttotenUseworrystoneAskforhelpWatchamovieTakeabreakDeepBreathingCreateor buildsomethingListentomusicTalkto afriendPlayagameTalkto anadultPlaywith apetUsestressballCookAskforhelpMeditateCalmdownJarTakeawalkWritein ajournalSpendtimewithfamilyArtsandCraftsGooutsideReadaBookDrawCounttotenUseworrystoneAskforhelpWatchamovieTakeabreakDeepBreathingCreateor buildsomethingListentomusicTalkto afriendPlayagameTalkto anadultPlaywith apetUsestressballCookAskforhelpMeditateCalmdownJarTakeawalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Spend time with family
  3. Arts and Crafts
  4. Go outside
  5. Read a Book
  6. Draw
  7. Count to ten
  8. Use worry stone
  9. Ask for help
  10. Watch a movie
  11. Take a break
  12. Deep Breathing
  13. Create or build something
  14. Listen to music
  15. Talk to a friend
  16. Play a game
  17. Talk to an adult
  18. Play with a pet
  19. Use stress ball
  20. Cook
  21. Ask for help
  22. Meditate
  23. Calm down Jar
  24. Take a walk