Playwith apetMeditateCounttotenAskforhelpAskforhelpDeepBreathingReadaBookCookListentomusicCreateor buildsomethingCalmdownJarTalkto afriendSpendtimewithfamilyArtsandCraftsDrawWritein ajournalUseworrystoneWatchamovieUsestressballPlayagameTakeabreakGooutsideTakeawalkTalkto anadultPlaywith apetMeditateCounttotenAskforhelpAskforhelpDeepBreathingReadaBookCookListentomusicCreateor buildsomethingCalmdownJarTalkto afriendSpendtimewithfamilyArtsandCraftsDrawWritein ajournalUseworrystoneWatchamovieUsestressballPlayagameTakeabreakGooutsideTakeawalkTalkto anadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Meditate
  3. Count to ten
  4. Ask for help
  5. Ask for help
  6. Deep Breathing
  7. Read a Book
  8. Cook
  9. Listen to music
  10. Create or build something
  11. Calm down Jar
  12. Talk to a friend
  13. Spend time with family
  14. Arts and Crafts
  15. Draw
  16. Write in a journal
  17. Use worry stone
  18. Watch a movie
  19. Use stress ball
  20. Play a game
  21. Take a break
  22. Go outside
  23. Take a walk
  24. Talk to an adult