UsestressballArtsandCraftsDeepBreathingPlaywith apetReadaBookSpendtimewithfamilyCalmdownJarUseworrystoneAskforhelpTalkto afriendAskforhelpGooutsideListentomusicTalkto anadultDrawWritein ajournalCookCounttotenCreateor buildsomethingPlayagameTakeabreakTakeawalkMeditateWatchamovieUsestressballArtsandCraftsDeepBreathingPlaywith apetReadaBookSpendtimewithfamilyCalmdownJarUseworrystoneAskforhelpTalkto afriendAskforhelpGooutsideListentomusicTalkto anadultDrawWritein ajournalCookCounttotenCreateor buildsomethingPlayagameTakeabreakTakeawalkMeditateWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use stress ball
  2. Arts and Crafts
  3. Deep Breathing
  4. Play with a pet
  5. Read a Book
  6. Spend time with family
  7. Calm down Jar
  8. Use worry stone
  9. Ask for help
  10. Talk to a friend
  11. Ask for help
  12. Go outside
  13. Listen to music
  14. Talk to an adult
  15. Draw
  16. Write in a journal
  17. Cook
  18. Count to ten
  19. Create or build something
  20. Play a game
  21. Take a break
  22. Take a walk
  23. Meditate
  24. Watch a movie