Talkto anadultReadaBookTakeawalkTalkto afriendUseworrystoneAskforhelpUsestressballPlaywith apetCookAskforhelpPlayagameCreateor buildsomethingCounttotenArtsandCraftsWritein ajournalMeditateGooutsideTakeabreakListentomusicSpendtimewithfamilyCalmdownJarWatchamovieDeepBreathingDrawTalkto anadultReadaBookTakeawalkTalkto afriendUseworrystoneAskforhelpUsestressballPlaywith apetCookAskforhelpPlayagameCreateor buildsomethingCounttotenArtsandCraftsWritein ajournalMeditateGooutsideTakeabreakListentomusicSpendtimewithfamilyCalmdownJarWatchamovieDeepBreathingDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Read a Book
  3. Take a walk
  4. Talk to a friend
  5. Use worry stone
  6. Ask for help
  7. Use stress ball
  8. Play with a pet
  9. Cook
  10. Ask for help
  11. Play a game
  12. Create or build something
  13. Count to ten
  14. Arts and Crafts
  15. Write in a journal
  16. Meditate
  17. Go outside
  18. Take a break
  19. Listen to music
  20. Spend time with family
  21. Calm down Jar
  22. Watch a movie
  23. Deep Breathing
  24. Draw