CookAskforhelpUseworrystoneCounttotenListentomusicTalkto afriendDrawUsestressballReadaBookDeepBreathingCreateor buildsomethingCalmdownJarTalkto anadultArtsandCraftsTakeawalkTakeabreakMeditateWritein ajournalAskforhelpGooutsideSpendtimewithfamilyWatchamoviePlayagamePlaywith apetCookAskforhelpUseworrystoneCounttotenListentomusicTalkto afriendDrawUsestressballReadaBookDeepBreathingCreateor buildsomethingCalmdownJarTalkto anadultArtsandCraftsTakeawalkTakeabreakMeditateWritein ajournalAskforhelpGooutsideSpendtimewithfamilyWatchamoviePlayagamePlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Ask for help
  3. Use worry stone
  4. Count to ten
  5. Listen to music
  6. Talk to a friend
  7. Draw
  8. Use stress ball
  9. Read a Book
  10. Deep Breathing
  11. Create or build something
  12. Calm down Jar
  13. Talk to an adult
  14. Arts and Crafts
  15. Take a walk
  16. Take a break
  17. Meditate
  18. Write in a journal
  19. Ask for help
  20. Go outside
  21. Spend time with family
  22. Watch a movie
  23. Play a game
  24. Play with a pet