CookWritein ajournalUsestressballPlaywith apetMeditateCreateor buildsomethingAskforhelpSpendtimewithfamilyListentomusicUseworrystoneAskforhelpPlayagameDeepBreathingCalmdownJarWatchamovieTakeawalkArtsandCraftsCounttotenTalkto anadultReadaBookTalkto afriendTakeabreakGooutsideDrawCookWritein ajournalUsestressballPlaywith apetMeditateCreateor buildsomethingAskforhelpSpendtimewithfamilyListentomusicUseworrystoneAskforhelpPlayagameDeepBreathingCalmdownJarWatchamovieTakeawalkArtsandCraftsCounttotenTalkto anadultReadaBookTalkto afriendTakeabreakGooutsideDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Write in a journal
  3. Use stress ball
  4. Play with a pet
  5. Meditate
  6. Create or build something
  7. Ask for help
  8. Spend time with family
  9. Listen to music
  10. Use worry stone
  11. Ask for help
  12. Play a game
  13. Deep Breathing
  14. Calm down Jar
  15. Watch a movie
  16. Take a walk
  17. Arts and Crafts
  18. Count to ten
  19. Talk to an adult
  20. Read a Book
  21. Talk to a friend
  22. Take a break
  23. Go outside
  24. Draw