GooutsideUseworrystoneWatchamoviePlayagameWritein ajournalTalkto afriendDrawCookDeepBreathingCalmdownJarArtsandCraftsTalkto anadultSpendtimewithfamilyTakeawalkUsestressballListentomusicTakeabreakMeditateCreateor buildsomethingReadaBookCounttotenAskforhelpPlaywith apetAskforhelpGooutsideUseworrystoneWatchamoviePlayagameWritein ajournalTalkto afriendDrawCookDeepBreathingCalmdownJarArtsandCraftsTalkto anadultSpendtimewithfamilyTakeawalkUsestressballListentomusicTakeabreakMeditateCreateor buildsomethingReadaBookCounttotenAskforhelpPlaywith apetAskforhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Use worry stone
  3. Watch a movie
  4. Play a game
  5. Write in a journal
  6. Talk to a friend
  7. Draw
  8. Cook
  9. Deep Breathing
  10. Calm down Jar
  11. Arts and Crafts
  12. Talk to an adult
  13. Spend time with family
  14. Take a walk
  15. Use stress ball
  16. Listen to music
  17. Take a break
  18. Meditate
  19. Create or build something
  20. Read a Book
  21. Count to ten
  22. Ask for help
  23. Play with a pet
  24. Ask for help