CalmdownJarCounttotenTakeawalkDrawPlaywith apetUseworrystoneReadaBookArtsandCraftsPlayagameAskforhelpUsestressballCreateor buildsomethingAskforhelpWritein ajournalTalkto anadultGooutsideCookWatchamovieMeditateTalkto afriendTakeabreakDeepBreathingSpendtimewithfamilyListentomusicCalmdownJarCounttotenTakeawalkDrawPlaywith apetUseworrystoneReadaBookArtsandCraftsPlayagameAskforhelpUsestressballCreateor buildsomethingAskforhelpWritein ajournalTalkto anadultGooutsideCookWatchamovieMeditateTalkto afriendTakeabreakDeepBreathingSpendtimewithfamilyListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm down Jar
  2. Count to ten
  3. Take a walk
  4. Draw
  5. Play with a pet
  6. Use worry stone
  7. Read a Book
  8. Arts and Crafts
  9. Play a game
  10. Ask for help
  11. Use stress ball
  12. Create or build something
  13. Ask for help
  14. Write in a journal
  15. Talk to an adult
  16. Go outside
  17. Cook
  18. Watch a movie
  19. Meditate
  20. Talk to a friend
  21. Take a break
  22. Deep Breathing
  23. Spend time with family
  24. Listen to music