WatchamoviePlaywith apetCounttotenCookMeditateDrawTalkto anadultUsestressballDeepBreathingReadaBookUseworrystoneListentomusicTakeawalkWritein ajournalCalmdownJarSpendtimewithfamilyPlayagameTakeabreakAskforhelpAskforhelpArtsandCraftsTalkto afriendCreateor buildsomethingGooutsideWatchamoviePlaywith apetCounttotenCookMeditateDrawTalkto anadultUsestressballDeepBreathingReadaBookUseworrystoneListentomusicTakeawalkWritein ajournalCalmdownJarSpendtimewithfamilyPlayagameTakeabreakAskforhelpAskforhelpArtsandCraftsTalkto afriendCreateor buildsomethingGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play with a pet
  3. Count to ten
  4. Cook
  5. Meditate
  6. Draw
  7. Talk to an adult
  8. Use stress ball
  9. Deep Breathing
  10. Read a Book
  11. Use worry stone
  12. Listen to music
  13. Take a walk
  14. Write in a journal
  15. Calm down Jar
  16. Spend time with family
  17. Play a game
  18. Take a break
  19. Ask for help
  20. Ask for help
  21. Arts and Crafts
  22. Talk to a friend
  23. Create or build something
  24. Go outside