DeepBreathingWritein ajournalMeditateCookTakeabreakTakeawalkPlayagameReadaBookTalkto afriendTalkto anadultCalmdownJarCounttotenGooutsideWatchamovieCreateor buildsomethingArtsandCraftsUseworrystoneListentomusicDrawPlaywith apetAskforhelpSpendtimewithfamilyAskforhelpUsestressballDeepBreathingWritein ajournalMeditateCookTakeabreakTakeawalkPlayagameReadaBookTalkto afriendTalkto anadultCalmdownJarCounttotenGooutsideWatchamovieCreateor buildsomethingArtsandCraftsUseworrystoneListentomusicDrawPlaywith apetAskforhelpSpendtimewithfamilyAskforhelpUsestressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Write in a journal
  3. Meditate
  4. Cook
  5. Take a break
  6. Take a walk
  7. Play a game
  8. Read a Book
  9. Talk to a friend
  10. Talk to an adult
  11. Calm down Jar
  12. Count to ten
  13. Go outside
  14. Watch a movie
  15. Create or build something
  16. Arts and Crafts
  17. Use worry stone
  18. Listen to music
  19. Draw
  20. Play with a pet
  21. Ask for help
  22. Spend time with family
  23. Ask for help
  24. Use stress ball