Writein ajournalReadaBookArtsandCraftsGooutsideMeditateCounttotenSpendtimewithfamilyTakeawalkAskforhelpWatchamovieTalkto anadultCookCalmdownJarTalkto afriendDrawAskforhelpListentomusicTakeabreakDeepBreathingUseworrystonePlaywith apetPlayagameCreateor buildsomethingUsestressballWritein ajournalReadaBookArtsandCraftsGooutsideMeditateCounttotenSpendtimewithfamilyTakeawalkAskforhelpWatchamovieTalkto anadultCookCalmdownJarTalkto afriendDrawAskforhelpListentomusicTakeabreakDeepBreathingUseworrystonePlaywith apetPlayagameCreateor buildsomethingUsestressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Read a Book
  3. Arts and Crafts
  4. Go outside
  5. Meditate
  6. Count to ten
  7. Spend time with family
  8. Take a walk
  9. Ask for help
  10. Watch a movie
  11. Talk to an adult
  12. Cook
  13. Calm down Jar
  14. Talk to a friend
  15. Draw
  16. Ask for help
  17. Listen to music
  18. Take a break
  19. Deep Breathing
  20. Use worry stone
  21. Play with a pet
  22. Play a game
  23. Create or build something
  24. Use stress ball