UsestressballCreateor buildsomethingSpendtimewithfamilyPlayagameCookTakeabreakTakeawalkMeditateGooutsideTalkto anadultReadaBookListentomusicCalmdownJarWatchamovieCounttotenArtsandCraftsDeepBreathingTalkto afriendAskforhelpDrawWritein ajournalPlaywith apetAskforhelpUseworrystoneUsestressballCreateor buildsomethingSpendtimewithfamilyPlayagameCookTakeabreakTakeawalkMeditateGooutsideTalkto anadultReadaBookListentomusicCalmdownJarWatchamovieCounttotenArtsandCraftsDeepBreathingTalkto afriendAskforhelpDrawWritein ajournalPlaywith apetAskforhelpUseworrystone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use stress ball
  2. Create or build something
  3. Spend time with family
  4. Play a game
  5. Cook
  6. Take a break
  7. Take a walk
  8. Meditate
  9. Go outside
  10. Talk to an adult
  11. Read a Book
  12. Listen to music
  13. Calm down Jar
  14. Watch a movie
  15. Count to ten
  16. Arts and Crafts
  17. Deep Breathing
  18. Talk to a friend
  19. Ask for help
  20. Draw
  21. Write in a journal
  22. Play with a pet
  23. Ask for help
  24. Use worry stone