TakeabreakDrawUsestressballCalmdownJarAskforhelpReadaBookPlaywith apetCounttotenMeditateListentomusicTalkto afriendWatchamovieUseworrystonePlayagameCreateor buildsomethingWritein ajournalDeepBreathingAskforhelpArtsandCraftsTakeawalkSpendtimewithfamilyTalkto anadultCookGooutsideTakeabreakDrawUsestressballCalmdownJarAskforhelpReadaBookPlaywith apetCounttotenMeditateListentomusicTalkto afriendWatchamovieUseworrystonePlayagameCreateor buildsomethingWritein ajournalDeepBreathingAskforhelpArtsandCraftsTakeawalkSpendtimewithfamilyTalkto anadultCookGooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Draw
  3. Use stress ball
  4. Calm down Jar
  5. Ask for help
  6. Read a Book
  7. Play with a pet
  8. Count to ten
  9. Meditate
  10. Listen to music
  11. Talk to a friend
  12. Watch a movie
  13. Use worry stone
  14. Play a game
  15. Create or build something
  16. Write in a journal
  17. Deep Breathing
  18. Ask for help
  19. Arts and Crafts
  20. Take a walk
  21. Spend time with family
  22. Talk to an adult
  23. Cook
  24. Go outside