Findsomethingthat makesyou laughMeet afriendStudyfor 30minutesTakea walkStart ajournalDrink abottle ofwaterAppreciatenatureCleanyourdormEat yourfavoritefoodGiveyourself acomplimentTellsomeoneyou careabout themRemindyourselfyou'relovedLearnsomethingTurn on yourfavorite songand danceMakeyourfavoritedrinkGo toNinthStreetTake aphonebreakBreatheDo sometype ofexerciseTrysomethingnewAttemptapuzzleGet 8+hours ofsleepHug afriendMake a listof whatyou'rethankful forFindsomethingthat makesyou laughMeet afriendStudyfor 30minutesTakea walkStart ajournalDrink abottle ofwaterAppreciatenatureCleanyourdormEat yourfavoritefoodGiveyourself acomplimentTellsomeoneyou careabout themRemindyourselfyou'relovedLearnsomethingTurn on yourfavorite songand danceMakeyourfavoritedrinkGo toNinthStreetTake aphonebreakBreatheDo sometype ofexerciseTrysomethingnewAttemptapuzzleGet 8+hours ofsleepHug afriendMake a listof whatyou'rethankful for

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something that makes you laugh
  2. Meet a friend
  3. Study for 30 minutes
  4. Take a walk
  5. Start a journal
  6. Drink a bottle of water
  7. Appreciate nature
  8. Clean your dorm
  9. Eat your favorite food
  10. Give yourself a compliment
  11. Tell someone you care about them
  12. Remind yourself you're loved
  13. Learn something
  14. Turn on your favorite song and dance
  15. Make your favorite drink
  16. Go to Ninth Street
  17. Take a phone break
  18. Breathe
  19. Do some type of exercise
  20. Try something new
  21. Attempt a puzzle
  22. Get 8+ hours of sleep
  23. Hug a friend
  24. Make a list of what you're thankful for