Takea walkDrink abottle ofwaterCleanyourdormStudyfor 30minutesRemindyourselfyou'relovedTake aphonebreakMake a listof whatyou'rethankful forGet 8+hours ofsleepGiveyourself acomplimentGo toNinthStreetMakeyourfavoritedrinkAttemptapuzzleAppreciatenatureTellsomeoneyou careabout themMeet afriendStart ajournalBreatheEat yourfavoritefoodLearnsomethingHug afriendFindsomethingthat makesyou laughTurn on yourfavorite songand danceTrysomethingnewDo sometype ofexerciseTakea walkDrink abottle ofwaterCleanyourdormStudyfor 30minutesRemindyourselfyou'relovedTake aphonebreakMake a listof whatyou'rethankful forGet 8+hours ofsleepGiveyourself acomplimentGo toNinthStreetMakeyourfavoritedrinkAttemptapuzzleAppreciatenatureTellsomeoneyou careabout themMeet afriendStart ajournalBreatheEat yourfavoritefoodLearnsomethingHug afriendFindsomethingthat makesyou laughTurn on yourfavorite songand danceTrysomethingnewDo sometype ofexercise

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Drink a bottle of water
  3. Clean your dorm
  4. Study for 30 minutes
  5. Remind yourself you're loved
  6. Take a phone break
  7. Make a list of what you're thankful for
  8. Get 8+ hours of sleep
  9. Give yourself a compliment
  10. Go to Ninth Street
  11. Make your favorite drink
  12. Attempt a puzzle
  13. Appreciate nature
  14. Tell someone you care about them
  15. Meet a friend
  16. Start a journal
  17. Breathe
  18. Eat your favorite food
  19. Learn something
  20. Hug a friend
  21. Find something that makes you laugh
  22. Turn on your favorite song and dance
  23. Try something new
  24. Do some type of exercise