Tellsomeoneyou careabout themStart ajournalTrysomethingnewMeet afriendDrink abottle ofwaterMakeyourfavoritedrinkGiveyourself acomplimentTake aphonebreakCleanyourdormHug afriendGet 8+hours ofsleepTurn on yourfavorite songand danceMake a listof whatyou'rethankful forLearnsomethingDo sometype ofexerciseTakea walkAppreciatenatureGo toNinthStreetAttemptapuzzleBreatheFindsomethingthat makesyou laughStudyfor 30minutesRemindyourselfyou'relovedEat yourfavoritefoodTellsomeoneyou careabout themStart ajournalTrysomethingnewMeet afriendDrink abottle ofwaterMakeyourfavoritedrinkGiveyourself acomplimentTake aphonebreakCleanyourdormHug afriendGet 8+hours ofsleepTurn on yourfavorite songand danceMake a listof whatyou'rethankful forLearnsomethingDo sometype ofexerciseTakea walkAppreciatenatureGo toNinthStreetAttemptapuzzleBreatheFindsomethingthat makesyou laughStudyfor 30minutesRemindyourselfyou'relovedEat yourfavoritefood

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you care about them
  2. Start a journal
  3. Try something new
  4. Meet a friend
  5. Drink a bottle of water
  6. Make your favorite drink
  7. Give yourself a compliment
  8. Take a phone break
  9. Clean your dorm
  10. Hug a friend
  11. Get 8+ hours of sleep
  12. Turn on your favorite song and dance
  13. Make a list of what you're thankful for
  14. Learn something
  15. Do some type of exercise
  16. Take a walk
  17. Appreciate nature
  18. Go to Ninth Street
  19. Attempt a puzzle
  20. Breathe
  21. Find something that makes you laugh
  22. Study for 30 minutes
  23. Remind yourself you're loved
  24. Eat your favorite food