Get 8+hours ofsleepTurn on yourfavorite songand danceTakea walkGiveyourself acomplimentTake aphonebreakHug afriendRemindyourselfyou'relovedLearnsomethingStart ajournalMakeyourfavoritedrinkAttemptapuzzleMeet afriendTellsomeoneyou careabout themBreatheGo toNinthStreetStudyfor 30minutesDo sometype ofexerciseMake a listof whatyou'rethankful forAppreciatenatureCleanyourdormTrysomethingnewEat yourfavoritefoodFindsomethingthat makesyou laughDrink abottle ofwaterGet 8+hours ofsleepTurn on yourfavorite songand danceTakea walkGiveyourself acomplimentTake aphonebreakHug afriendRemindyourselfyou'relovedLearnsomethingStart ajournalMakeyourfavoritedrinkAttemptapuzzleMeet afriendTellsomeoneyou careabout themBreatheGo toNinthStreetStudyfor 30minutesDo sometype ofexerciseMake a listof whatyou'rethankful forAppreciatenatureCleanyourdormTrysomethingnewEat yourfavoritefoodFindsomethingthat makesyou laughDrink abottle ofwater

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8+ hours of sleep
  2. Turn on your favorite song and dance
  3. Take a walk
  4. Give yourself a compliment
  5. Take a phone break
  6. Hug a friend
  7. Remind yourself you're loved
  8. Learn something
  9. Start a journal
  10. Make your favorite drink
  11. Attempt a puzzle
  12. Meet a friend
  13. Tell someone you care about them
  14. Breathe
  15. Go to Ninth Street
  16. Study for 30 minutes
  17. Do some type of exercise
  18. Make a list of what you're thankful for
  19. Appreciate nature
  20. Clean your dorm
  21. Try something new
  22. Eat your favorite food
  23. Find something that makes you laugh
  24. Drink a bottle of water