Meet afriendTellsomeoneyou careabout themDo sometype ofexerciseDrink abottle ofwaterAttemptapuzzleGo toNinthStreetBreatheFindsomethingthat makesyou laughStudyfor 30minutesGet 8+hours ofsleepStart ajournalMake a listof whatyou'rethankful forRemindyourselfyou'relovedLearnsomethingEat yourfavoritefoodHug afriendTurn on yourfavorite songand danceAppreciatenatureTrysomethingnewTake aphonebreakGiveyourself acomplimentCleanyourdormMakeyourfavoritedrinkTakea walkMeet afriendTellsomeoneyou careabout themDo sometype ofexerciseDrink abottle ofwaterAttemptapuzzleGo toNinthStreetBreatheFindsomethingthat makesyou laughStudyfor 30minutesGet 8+hours ofsleepStart ajournalMake a listof whatyou'rethankful forRemindyourselfyou'relovedLearnsomethingEat yourfavoritefoodHug afriendTurn on yourfavorite songand danceAppreciatenatureTrysomethingnewTake aphonebreakGiveyourself acomplimentCleanyourdormMakeyourfavoritedrinkTakea walk

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet a friend
  2. Tell someone you care about them
  3. Do some type of exercise
  4. Drink a bottle of water
  5. Attempt a puzzle
  6. Go to Ninth Street
  7. Breathe
  8. Find something that makes you laugh
  9. Study for 30 minutes
  10. Get 8+ hours of sleep
  11. Start a journal
  12. Make a list of what you're thankful for
  13. Remind yourself you're loved
  14. Learn something
  15. Eat your favorite food
  16. Hug a friend
  17. Turn on your favorite song and dance
  18. Appreciate nature
  19. Try something new
  20. Take a phone break
  21. Give yourself a compliment
  22. Clean your dorm
  23. Make your favorite drink
  24. Take a walk