Giveyourself acomplimentTakea walkDrink abottle ofwaterTurn on yourfavorite songand danceAppreciatenatureHug afriendMake a listof whatyou'rethankful forStudyfor 30minutesStart ajournalRemindyourselfyou'relovedLearnsomethingBreatheMakeyourfavoritedrinkAttemptapuzzleEat yourfavoritefoodTake aphonebreakDo sometype ofexerciseTrysomethingnewFindsomethingthat makesyou laughTellsomeoneyou careabout themCleanyourdormGo toNinthStreetGet 8+hours ofsleepMeet afriendGiveyourself acomplimentTakea walkDrink abottle ofwaterTurn on yourfavorite songand danceAppreciatenatureHug afriendMake a listof whatyou'rethankful forStudyfor 30minutesStart ajournalRemindyourselfyou'relovedLearnsomethingBreatheMakeyourfavoritedrinkAttemptapuzzleEat yourfavoritefoodTake aphonebreakDo sometype ofexerciseTrysomethingnewFindsomethingthat makesyou laughTellsomeoneyou careabout themCleanyourdormGo toNinthStreetGet 8+hours ofsleepMeet afriend

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give yourself a compliment
  2. Take a walk
  3. Drink a bottle of water
  4. Turn on your favorite song and dance
  5. Appreciate nature
  6. Hug a friend
  7. Make a list of what you're thankful for
  8. Study for 30 minutes
  9. Start a journal
  10. Remind yourself you're loved
  11. Learn something
  12. Breathe
  13. Make your favorite drink
  14. Attempt a puzzle
  15. Eat your favorite food
  16. Take a phone break
  17. Do some type of exercise
  18. Try something new
  19. Find something that makes you laugh
  20. Tell someone you care about them
  21. Clean your dorm
  22. Go to Ninth Street
  23. Get 8+ hours of sleep
  24. Meet a friend