Tellsomeoneyou careabout themBreatheAttemptapuzzleTake aphonebreakGet 8+hours ofsleepAppreciatenatureMakeyourfavoritedrinkLearnsomethingTrysomethingnewTakea walkGo toNinthStreetEat yourfavoritefoodRemindyourselfyou'relovedHug afriendDrink abottle ofwaterCleanyourdormMake a listof whatyou'rethankful forGiveyourself acomplimentStudyfor 30minutesFindsomethingthat makesyou laughMeet afriendTurn on yourfavorite songand danceDo sometype ofexerciseStart ajournalTellsomeoneyou careabout themBreatheAttemptapuzzleTake aphonebreakGet 8+hours ofsleepAppreciatenatureMakeyourfavoritedrinkLearnsomethingTrysomethingnewTakea walkGo toNinthStreetEat yourfavoritefoodRemindyourselfyou'relovedHug afriendDrink abottle ofwaterCleanyourdormMake a listof whatyou'rethankful forGiveyourself acomplimentStudyfor 30minutesFindsomethingthat makesyou laughMeet afriendTurn on yourfavorite songand danceDo sometype ofexerciseStart ajournal

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you care about them
  2. Breathe
  3. Attempt a puzzle
  4. Take a phone break
  5. Get 8+ hours of sleep
  6. Appreciate nature
  7. Make your favorite drink
  8. Learn something
  9. Try something new
  10. Take a walk
  11. Go to Ninth Street
  12. Eat your favorite food
  13. Remind yourself you're loved
  14. Hug a friend
  15. Drink a bottle of water
  16. Clean your dorm
  17. Make a list of what you're thankful for
  18. Give yourself a compliment
  19. Study for 30 minutes
  20. Find something that makes you laugh
  21. Meet a friend
  22. Turn on your favorite song and dance
  23. Do some type of exercise
  24. Start a journal