Findsomethingthat makesyou laughGiveyourself acomplimentAttemptapuzzleBreatheMakeyourfavoritedrinkGet 8+hours ofsleepCleanyourdormTurn on yourfavorite songand danceTellsomeoneyou careabout themHug afriendTake aphonebreakStart ajournalStudyfor 30minutesLearnsomethingGo toNinthStreetRemindyourselfyou'relovedTakea walkMake a listof whatyou'rethankful forDo sometype ofexerciseMeet afriendEat yourfavoritefoodTrysomethingnewDrink abottle ofwaterAppreciatenatureFindsomethingthat makesyou laughGiveyourself acomplimentAttemptapuzzleBreatheMakeyourfavoritedrinkGet 8+hours ofsleepCleanyourdormTurn on yourfavorite songand danceTellsomeoneyou careabout themHug afriendTake aphonebreakStart ajournalStudyfor 30minutesLearnsomethingGo toNinthStreetRemindyourselfyou'relovedTakea walkMake a listof whatyou'rethankful forDo sometype ofexerciseMeet afriendEat yourfavoritefoodTrysomethingnewDrink abottle ofwaterAppreciatenature

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something that makes you laugh
  2. Give yourself a compliment
  3. Attempt a puzzle
  4. Breathe
  5. Make your favorite drink
  6. Get 8+ hours of sleep
  7. Clean your dorm
  8. Turn on your favorite song and dance
  9. Tell someone you care about them
  10. Hug a friend
  11. Take a phone break
  12. Start a journal
  13. Study for 30 minutes
  14. Learn something
  15. Go to Ninth Street
  16. Remind yourself you're loved
  17. Take a walk
  18. Make a list of what you're thankful for
  19. Do some type of exercise
  20. Meet a friend
  21. Eat your favorite food
  22. Try something new
  23. Drink a bottle of water
  24. Appreciate nature