Takea walkBreatheTellsomeoneyou careabout themHug afriendGet 8+hours ofsleepAppreciatenatureMake a listof whatyou'rethankful forAttemptapuzzleStudyfor 30minutesDo sometype ofexerciseLearnsomethingMeet afriendEat yourfavoritefoodTrysomethingnewMakeyourfavoritedrinkDrink abottle ofwaterTurn on yourfavorite songand danceGo toNinthStreetTake aphonebreakGiveyourself acomplimentCleanyourdormRemindyourselfyou'relovedStart ajournalFindsomethingthat makesyou laughTakea walkBreatheTellsomeoneyou careabout themHug afriendGet 8+hours ofsleepAppreciatenatureMake a listof whatyou'rethankful forAttemptapuzzleStudyfor 30minutesDo sometype ofexerciseLearnsomethingMeet afriendEat yourfavoritefoodTrysomethingnewMakeyourfavoritedrinkDrink abottle ofwaterTurn on yourfavorite songand danceGo toNinthStreetTake aphonebreakGiveyourself acomplimentCleanyourdormRemindyourselfyou'relovedStart ajournalFindsomethingthat makesyou laugh

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Breathe
  3. Tell someone you care about them
  4. Hug a friend
  5. Get 8+ hours of sleep
  6. Appreciate nature
  7. Make a list of what you're thankful for
  8. Attempt a puzzle
  9. Study for 30 minutes
  10. Do some type of exercise
  11. Learn something
  12. Meet a friend
  13. Eat your favorite food
  14. Try something new
  15. Make your favorite drink
  16. Drink a bottle of water
  17. Turn on your favorite song and dance
  18. Go to Ninth Street
  19. Take a phone break
  20. Give yourself a compliment
  21. Clean your dorm
  22. Remind yourself you're loved
  23. Start a journal
  24. Find something that makes you laugh