MakeyourfavoritedrinkStart ajournalStudyfor 30minutesRemindyourselfyou'relovedMeet afriendTellsomeoneyou careabout themCleanyourdormDrink abottle ofwaterTurn on yourfavorite songand danceDo sometype ofexerciseEat yourfavoritefoodBreatheAttemptapuzzleGiveyourself acomplimentTakea walkGo toNinthStreetTrysomethingnewGet 8+hours ofsleepFindsomethingthat makesyou laughLearnsomethingMake a listof whatyou'rethankful forTake aphonebreakAppreciatenatureHug afriendMakeyourfavoritedrinkStart ajournalStudyfor 30minutesRemindyourselfyou'relovedMeet afriendTellsomeoneyou careabout themCleanyourdormDrink abottle ofwaterTurn on yourfavorite songand danceDo sometype ofexerciseEat yourfavoritefoodBreatheAttemptapuzzleGiveyourself acomplimentTakea walkGo toNinthStreetTrysomethingnewGet 8+hours ofsleepFindsomethingthat makesyou laughLearnsomethingMake a listof whatyou'rethankful forTake aphonebreakAppreciatenatureHug afriend

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your favorite drink
  2. Start a journal
  3. Study for 30 minutes
  4. Remind yourself you're loved
  5. Meet a friend
  6. Tell someone you care about them
  7. Clean your dorm
  8. Drink a bottle of water
  9. Turn on your favorite song and dance
  10. Do some type of exercise
  11. Eat your favorite food
  12. Breathe
  13. Attempt a puzzle
  14. Give yourself a compliment
  15. Take a walk
  16. Go to Ninth Street
  17. Try something new
  18. Get 8+ hours of sleep
  19. Find something that makes you laugh
  20. Learn something
  21. Make a list of what you're thankful for
  22. Take a phone break
  23. Appreciate nature
  24. Hug a friend