Takea walkCleanyourdormTrysomethingnewDo sometype ofexerciseDrink abottle ofwaterFindsomethingthat makesyou laughBreatheTake aphonebreakStart ajournalMake a listof whatyou'rethankful forEat yourfavoritefoodGo toNinthStreetMakeyourfavoritedrinkAppreciatenatureTurn on yourfavorite songand danceHug afriendLearnsomethingTellsomeoneyou careabout themMeet afriendGiveyourself acomplimentAttemptapuzzleStudyfor 30minutesGet 8+hours ofsleepRemindyourselfyou'relovedTakea walkCleanyourdormTrysomethingnewDo sometype ofexerciseDrink abottle ofwaterFindsomethingthat makesyou laughBreatheTake aphonebreakStart ajournalMake a listof whatyou'rethankful forEat yourfavoritefoodGo toNinthStreetMakeyourfavoritedrinkAppreciatenatureTurn on yourfavorite songand danceHug afriendLearnsomethingTellsomeoneyou careabout themMeet afriendGiveyourself acomplimentAttemptapuzzleStudyfor 30minutesGet 8+hours ofsleepRemindyourselfyou'reloved

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Clean your dorm
  3. Try something new
  4. Do some type of exercise
  5. Drink a bottle of water
  6. Find something that makes you laugh
  7. Breathe
  8. Take a phone break
  9. Start a journal
  10. Make a list of what you're thankful for
  11. Eat your favorite food
  12. Go to Ninth Street
  13. Make your favorite drink
  14. Appreciate nature
  15. Turn on your favorite song and dance
  16. Hug a friend
  17. Learn something
  18. Tell someone you care about them
  19. Meet a friend
  20. Give yourself a compliment
  21. Attempt a puzzle
  22. Study for 30 minutes
  23. Get 8+ hours of sleep
  24. Remind yourself you're loved