(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You're being really hard on yourself.
What are the pros and cons?
It sounds like...
Maybe we can be curious about...
I'm wondering if...
Let's take a deep breath...
Sometimes therapy feels challenging...
Be gentle with yourself...
Sometimes we have to get through discomfort to get more comfortable..
