20handstandshouldertap5 babybridges30 secondsuperman hold20 toeraisesea leg15pushups30 secondhollowbody holdPommeltaps2030burpees20 secondL holdx525 tuckjumpspommelpinwheels1030 splitjumps30 lemonsqueezers100jumpingjacks1 minutebridgehold50squats5 presshandstands25 soup canarm raisesSTRAIGHTARMS!100straightjumps1 minutesplit hold(bothlegs)15pushups1minuteplank20handstands25 Vups1minutewall sit15tricepdips15 situps3visualizedfloorroutines1 minuteplankhold1 minuteside plankboth sides20handstandshouldertap5 babybridges30 secondsuperman hold20 toeraisesea leg15pushups30 secondhollowbody holdPommeltaps2030burpees20 secondL holdx525 tuckjumpspommelpinwheels1030 splitjumps30 lemonsqueezers100jumpingjacks1 minutebridgehold50squats5 presshandstands25 soup canarm raisesSTRAIGHTARMS!100straightjumps1 minutesplit hold(bothlegs)15pushups1minuteplank20handstands25 Vups1minutewall sit15tricepdips15 situps3visualizedfloorroutines1 minuteplankhold1 minuteside plankboth sides

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 handstand shoulder tap
  2. 5 baby bridges
  3. 30 second super man hold
  4. 20 toe raises ea leg
  5. 15 push ups
  6. 30 second hollow body hold
  7. Pommel taps 20
  8. 30 burpees
  9. 20 second L hold x5
  10. 25 tuck jumps
  11. pommel pinwheels 10
  12. 30 split jumps
  13. 30 lemon squeezers
  14. 100 jumping jacks
  15. 1 minute bridge hold
  16. 50 squats
  17. 5 press handstands
  18. 25 soup can arm raises STRAIGHT ARMS!
  19. 100 straight jumps
  20. 1 minute split hold (both legs)
  21. 15 push ups
  22. 1 minute plank
  23. 20 hand stands
  24. 25 V ups
  25. 1 minute wall sit
  26. 15 tricep dips
  27. 15 sit ups
  28. 3 visualized floor routines
  29. 1 minute plank hold
  30. 1 minute side plank both sides