pommelpinwheels1050squats100jumpingjacks1minuteplank30 lemonsqueezers20 toeraisesea legPommeltaps2030burpees1 minuteplankhold15pushups30 secondsuperman hold1 minutesplit hold(bothlegs)20handstandshouldertap1minutewall sit30 secondhollowbody hold1 minuteside plankboth sides15 situps100straightjumps30 splitjumps25 tuckjumps5 babybridges15tricepdips3visualizedfloorroutines20 secondL holdx515pushups1 minutebridgehold20handstands5 presshandstands25 Vups25 soup canarm raisesSTRAIGHTARMS!pommelpinwheels1050squats100jumpingjacks1minuteplank30 lemonsqueezers20 toeraisesea legPommeltaps2030burpees1 minuteplankhold15pushups30 secondsuperman hold1 minutesplit hold(bothlegs)20handstandshouldertap1minutewall sit30 secondhollowbody hold1 minuteside plankboth sides15 situps100straightjumps30 splitjumps25 tuckjumps5 babybridges15tricepdips3visualizedfloorroutines20 secondL holdx515pushups1 minutebridgehold20handstands5 presshandstands25 Vups25 soup canarm raisesSTRAIGHTARMS!

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pommel pinwheels 10
  2. 50 squats
  3. 100 jumping jacks
  4. 1 minute plank
  5. 30 lemon squeezers
  6. 20 toe raises ea leg
  7. Pommel taps 20
  8. 30 burpees
  9. 1 minute plank hold
  10. 15 push ups
  11. 30 second super man hold
  12. 1 minute split hold (both legs)
  13. 20 handstand shoulder tap
  14. 1 minute wall sit
  15. 30 second hollow body hold
  16. 1 minute side plank both sides
  17. 15 sit ups
  18. 100 straight jumps
  19. 30 split jumps
  20. 25 tuck jumps
  21. 5 baby bridges
  22. 15 tricep dips
  23. 3 visualized floor routines
  24. 20 second L hold x5
  25. 15 push ups
  26. 1 minute bridge hold
  27. 20 hand stands
  28. 5 press handstands
  29. 25 V ups
  30. 25 soup can arm raises STRAIGHT ARMS!