1minuteplank1minutewall sit20 toeraisesea legpommelpinwheels101 minutebridgehold25 Vups50squats1 minuteside plankboth sides30burpeesPommeltaps2030 secondsuperman hold100jumpingjacks3visualizedfloorroutines30 splitjumps20handstands1 minutesplit hold(bothlegs)15pushups25 tuckjumps100straightjumps20 secondL holdx55 presshandstands25 soup canarm raisesSTRAIGHTARMS!20handstandshouldertap15 situps5 babybridges1 minuteplankhold30 secondhollowbody hold30 lemonsqueezers15pushups15tricepdips1minuteplank1minutewall sit20 toeraisesea legpommelpinwheels101 minutebridgehold25 Vups50squats1 minuteside plankboth sides30burpeesPommeltaps2030 secondsuperman hold100jumpingjacks3visualizedfloorroutines30 splitjumps20handstands1 minutesplit hold(bothlegs)15pushups25 tuckjumps100straightjumps20 secondL holdx55 presshandstands25 soup canarm raisesSTRAIGHTARMS!20handstandshouldertap15 situps5 babybridges1 minuteplankhold30 secondhollowbody hold30 lemonsqueezers15pushups15tricepdips

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 1 minute wall sit
  3. 20 toe raises ea leg
  4. pommel pinwheels 10
  5. 1 minute bridge hold
  6. 25 V ups
  7. 50 squats
  8. 1 minute side plank both sides
  9. 30 burpees
  10. Pommel taps 20
  11. 30 second super man hold
  12. 100 jumping jacks
  13. 3 visualized floor routines
  14. 30 split jumps
  15. 20 hand stands
  16. 1 minute split hold (both legs)
  17. 15 push ups
  18. 25 tuck jumps
  19. 100 straight jumps
  20. 20 second L hold x5
  21. 5 press handstands
  22. 25 soup can arm raises STRAIGHT ARMS!
  23. 20 handstand shoulder tap
  24. 15 sit ups
  25. 5 baby bridges
  26. 1 minute plank hold
  27. 30 second hollow body hold
  28. 30 lemon squeezers
  29. 15 push ups
  30. 15 tricep dips