15tricepdips25 tuckjumps30 splitjumps100straightjumps15pushups20 secondL holdx550squats5 babybridgesPommeltaps2030burpees1 minuteside plankboth sides5 presshandstands30 secondsuperman hold1 minutesplit hold(bothlegs)15pushups20 toeraisesea leg30 lemonsqueezers1 minuteplankhold30 secondhollowbody hold3visualizedfloorroutines1minutewall sit15 situps20handstandshouldertap25 soup canarm raisesSTRAIGHTARMS!1minuteplankpommelpinwheels1025 Vups1 minutebridgehold20handstands100jumpingjacks15tricepdips25 tuckjumps30 splitjumps100straightjumps15pushups20 secondL holdx550squats5 babybridgesPommeltaps2030burpees1 minuteside plankboth sides5 presshandstands30 secondsuperman hold1 minutesplit hold(bothlegs)15pushups20 toeraisesea leg30 lemonsqueezers1 minuteplankhold30 secondhollowbody hold3visualizedfloorroutines1minutewall sit15 situps20handstandshouldertap25 soup canarm raisesSTRAIGHTARMS!1minuteplankpommelpinwheels1025 Vups1 minutebridgehold20handstands100jumpingjacks

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tricep dips
  2. 25 tuck jumps
  3. 30 split jumps
  4. 100 straight jumps
  5. 15 push ups
  6. 20 second L hold x5
  7. 50 squats
  8. 5 baby bridges
  9. Pommel taps 20
  10. 30 burpees
  11. 1 minute side plank both sides
  12. 5 press handstands
  13. 30 second super man hold
  14. 1 minute split hold (both legs)
  15. 15 push ups
  16. 20 toe raises ea leg
  17. 30 lemon squeezers
  18. 1 minute plank hold
  19. 30 second hollow body hold
  20. 3 visualized floor routines
  21. 1 minute wall sit
  22. 15 sit ups
  23. 20 handstand shoulder tap
  24. 25 soup can arm raises STRAIGHT ARMS!
  25. 1 minute plank
  26. pommel pinwheels 10
  27. 25 V ups
  28. 1 minute bridge hold
  29. 20 hand stands
  30. 100 jumping jacks