1minuteplank15pushups20handstandshouldertap5 babybridges3visualizedfloorroutines30 splitjumps20 secondL holdx530 lemonsqueezers100jumpingjacks30 secondsuperman hold5 presshandstandsPommeltaps2030burpees25 soup canarm raisesSTRAIGHTARMS!1minutewall sit25 tuckjumps15pushups50squats1 minuteside plankboth sides1 minutesplit hold(bothlegs)100straightjumps20handstandspommelpinwheels1030 secondhollowbody hold1 minuteplankhold25 Vups20 toeraisesea leg15tricepdips1 minutebridgehold15 situps1minuteplank15pushups20handstandshouldertap5 babybridges3visualizedfloorroutines30 splitjumps20 secondL holdx530 lemonsqueezers100jumpingjacks30 secondsuperman hold5 presshandstandsPommeltaps2030burpees25 soup canarm raisesSTRAIGHTARMS!1minutewall sit25 tuckjumps15pushups50squats1 minuteside plankboth sides1 minutesplit hold(bothlegs)100straightjumps20handstandspommelpinwheels1030 secondhollowbody hold1 minuteplankhold25 Vups20 toeraisesea leg15tricepdips1 minutebridgehold15 situps

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 15 push ups
  3. 20 handstand shoulder tap
  4. 5 baby bridges
  5. 3 visualized floor routines
  6. 30 split jumps
  7. 20 second L hold x5
  8. 30 lemon squeezers
  9. 100 jumping jacks
  10. 30 second super man hold
  11. 5 press handstands
  12. Pommel taps 20
  13. 30 burpees
  14. 25 soup can arm raises STRAIGHT ARMS!
  15. 1 minute wall sit
  16. 25 tuck jumps
  17. 15 push ups
  18. 50 squats
  19. 1 minute side plank both sides
  20. 1 minute split hold (both legs)
  21. 100 straight jumps
  22. 20 hand stands
  23. pommel pinwheels 10
  24. 30 second hollow body hold
  25. 1 minute plank hold
  26. 25 V ups
  27. 20 toe raises ea leg
  28. 15 tricep dips
  29. 1 minute bridge hold
  30. 15 sit ups