1 minute plank hold pommel pinwheels 10 20 second L hold x5 1 minute wall sit 3 visualized floor routines 15 push ups 30 second hollow body hold 20 handstand shoulder tap 1 minute bridge hold 5 baby bridges 5 press handstands 50 squats 25 soup can arm raises STRAIGHT ARMS! 1 minute side plank both sides 30 second super man hold 100 jumping jacks 20 hand stands 30 burpees 30 split jumps 15 sit ups 15 push ups 100 straight jumps Pommel taps 20 25 V ups 30 lemon squeezers 25 tuck jumps 20 toe raises ea leg 1 minute plank 15 tricep dips 1 minute split hold (both legs) 1 minute plank hold pommel pinwheels 10 20 second L hold x5 1 minute wall sit 3 visualized floor routines 15 push ups 30 second hollow body hold 20 handstand shoulder tap 1 minute bridge hold 5 baby bridges 5 press handstands 50 squats 25 soup can arm raises STRAIGHT ARMS! 1 minute side plank both sides 30 second super man hold 100 jumping jacks 20 hand stands 30 burpees 30 split jumps 15 sit ups 15 push ups 100 straight jumps Pommel taps 20 25 V ups 30 lemon squeezers 25 tuck jumps 20 toe raises ea leg 1 minute plank 15 tricep dips 1 minute split hold (both legs)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute plank hold
pommel pinwheels
10
20 second L hold
x5
1 minute wall sit
3 visualized floor routines
15 push ups
30 second hollow body hold
20 handstand shoulder tap
1 minute
bridge hold
5 baby bridges
5 press handstands
50 squats
25 soup can arm raises
STRAIGHT ARMS!
1 minute side plank
both sides
30 second super man hold
100 jumping jacks
20 hand stands
30 burpees
30 split jumps
15 sit ups
15 push ups
100 straight jumps
Pommel taps
20
25 V ups
30 lemon squeezers
25 tuck jumps
20 toe raises ea leg
1 minute plank
15 tricep dips
1 minute split hold
(both legs)