Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second hollow body hold
2. 30 split jumps
3. 15 push ups
4. 100 jumping jacks
5. 1 minute plank hold
6. 30 second super man hold
7. 1 minute bridge hold
8. 30 burpees
9. 1 minute split hold (both legs)
10. Pommel taps 20
11. 20 second L hold x5
12. 15 push ups
13. pommel pinwheels 10
14. 1 minute plank
15. 100 straight jumps
16. 3 visualized floor routines
17. 15 tricep dips
18. 1 minute side plank both sides
19. 15 sit ups
20. 25 tuck jumps
21. 20 handstand shoulder tap
22. 5 press handstands
23. 50 squats
24. 30 lemon squeezers
25. 20 hand stands
26. 20 toe raises ea leg
27. 1 minute wall sit
28. 25 V ups
29. 25 soup can arm raises STRAIGHT ARMS!
30. 5 baby bridges