30 secondsuperman hold30burpees5 babybridges20 toeraisesea leg1minuteplank15tricepdips100straightjumps15pushups15 situps25 soup canarm raisesSTRAIGHTARMS!30 secondhollowbody hold100jumpingjacks25 Vups3visualizedfloorroutines15pushups30 lemonsqueezers1 minutebridgehold5 presshandstands1minutewall sit30 splitjumps1 minuteplankhold20handstands1 minuteside plankboth sides50squats20 secondL holdx525 tuckjumpspommelpinwheels10Pommeltaps201 minutesplit hold(bothlegs)20handstandshouldertap30 secondsuperman hold30burpees5 babybridges20 toeraisesea leg1minuteplank15tricepdips100straightjumps15pushups15 situps25 soup canarm raisesSTRAIGHTARMS!30 secondhollowbody hold100jumpingjacks25 Vups3visualizedfloorroutines15pushups30 lemonsqueezers1 minutebridgehold5 presshandstands1minutewall sit30 splitjumps1 minuteplankhold20handstands1 minuteside plankboth sides50squats20 secondL holdx525 tuckjumpspommelpinwheels10Pommeltaps201 minutesplit hold(bothlegs)20handstandshouldertap

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second super man hold
  2. 30 burpees
  3. 5 baby bridges
  4. 20 toe raises ea leg
  5. 1 minute plank
  6. 15 tricep dips
  7. 100 straight jumps
  8. 15 push ups
  9. 15 sit ups
  10. 25 soup can arm raises STRAIGHT ARMS!
  11. 30 second hollow body hold
  12. 100 jumping jacks
  13. 25 V ups
  14. 3 visualized floor routines
  15. 15 push ups
  16. 30 lemon squeezers
  17. 1 minute bridge hold
  18. 5 press handstands
  19. 1 minute wall sit
  20. 30 split jumps
  21. 1 minute plank hold
  22. 20 hand stands
  23. 1 minute side plank both sides
  24. 50 squats
  25. 20 second L hold x5
  26. 25 tuck jumps
  27. pommel pinwheels 10
  28. Pommel taps 20
  29. 1 minute split hold (both legs)
  30. 20 handstand shoulder tap