20handstandshouldertap20 secondL holdx530 secondsuperman holdpommelpinwheels101 minuteside plankboth sides20handstands30 lemonsqueezers3visualizedfloorroutines30 splitjumps5 babybridges30 secondhollowbody hold25 tuckjumps30burpees25 soup canarm raisesSTRAIGHTARMS!50squats100jumpingjacks15 situps20 toeraisesea leg15pushups1minutewall sit1minuteplank15pushups5 presshandstands25 Vups1 minutebridgeholdPommeltaps201 minutesplit hold(bothlegs)100straightjumps1 minuteplankhold15tricepdips20handstandshouldertap20 secondL holdx530 secondsuperman holdpommelpinwheels101 minuteside plankboth sides20handstands30 lemonsqueezers3visualizedfloorroutines30 splitjumps5 babybridges30 secondhollowbody hold25 tuckjumps30burpees25 soup canarm raisesSTRAIGHTARMS!50squats100jumpingjacks15 situps20 toeraisesea leg15pushups1minutewall sit1minuteplank15pushups5 presshandstands25 Vups1 minutebridgeholdPommeltaps201 minutesplit hold(bothlegs)100straightjumps1 minuteplankhold15tricepdips

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 handstand shoulder tap
  2. 20 second L hold x5
  3. 30 second super man hold
  4. pommel pinwheels 10
  5. 1 minute side plank both sides
  6. 20 hand stands
  7. 30 lemon squeezers
  8. 3 visualized floor routines
  9. 30 split jumps
  10. 5 baby bridges
  11. 30 second hollow body hold
  12. 25 tuck jumps
  13. 30 burpees
  14. 25 soup can arm raises STRAIGHT ARMS!
  15. 50 squats
  16. 100 jumping jacks
  17. 15 sit ups
  18. 20 toe raises ea leg
  19. 15 push ups
  20. 1 minute wall sit
  21. 1 minute plank
  22. 15 push ups
  23. 5 press handstands
  24. 25 V ups
  25. 1 minute bridge hold
  26. Pommel taps 20
  27. 1 minute split hold (both legs)
  28. 100 straight jumps
  29. 1 minute plank hold
  30. 15 tricep dips