3visualizedfloorroutines1 minutesplit hold(bothlegs)30burpees1minutewall sit20 secondL holdx5pommelpinwheels101 minuteplankhold5 presshandstands5 babybridges20 toeraisesea leg20handstandshouldertapPommeltaps2025 tuckjumps30 splitjumps15pushups25 soup canarm raisesSTRAIGHTARMS!100straightjumps25 Vups1 minuteside plankboth sides30 secondsuperman hold1minuteplank15 situps30 lemonsqueezers50squats20handstands15tricepdips15pushups1 minutebridgehold100jumpingjacks30 secondhollowbody hold3visualizedfloorroutines1 minutesplit hold(bothlegs)30burpees1minutewall sit20 secondL holdx5pommelpinwheels101 minuteplankhold5 presshandstands5 babybridges20 toeraisesea leg20handstandshouldertapPommeltaps2025 tuckjumps30 splitjumps15pushups25 soup canarm raisesSTRAIGHTARMS!100straightjumps25 Vups1 minuteside plankboth sides30 secondsuperman hold1minuteplank15 situps30 lemonsqueezers50squats20handstands15tricepdips15pushups1 minutebridgehold100jumpingjacks30 secondhollowbody hold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 visualized floor routines
  2. 1 minute split hold (both legs)
  3. 30 burpees
  4. 1 minute wall sit
  5. 20 second L hold x5
  6. pommel pinwheels 10
  7. 1 minute plank hold
  8. 5 press handstands
  9. 5 baby bridges
  10. 20 toe raises ea leg
  11. 20 handstand shoulder tap
  12. Pommel taps 20
  13. 25 tuck jumps
  14. 30 split jumps
  15. 15 push ups
  16. 25 soup can arm raises STRAIGHT ARMS!
  17. 100 straight jumps
  18. 25 V ups
  19. 1 minute side plank both sides
  20. 30 second super man hold
  21. 1 minute plank
  22. 15 sit ups
  23. 30 lemon squeezers
  24. 50 squats
  25. 20 hand stands
  26. 15 tricep dips
  27. 15 push ups
  28. 1 minute bridge hold
  29. 100 jumping jacks
  30. 30 second hollow body hold