15pushups30 secondhollowbody holdpommelpinwheels1015pushups30 splitjumps30burpees1minuteplank25 Vups20handstands1 minuteplankhold3visualizedfloorroutines15tricepdips15 situps20handstandshouldertap1minutewall sitPommeltaps201 minuteside plankboth sides30 secondsuperman hold5 babybridges20 toeraisesea leg25 soup canarm raisesSTRAIGHTARMS!5 presshandstands1 minutesplit hold(bothlegs)50squats1 minutebridgehold20 secondL holdx5100straightjumps25 tuckjumps100jumpingjacks30 lemonsqueezers15pushups30 secondhollowbody holdpommelpinwheels1015pushups30 splitjumps30burpees1minuteplank25 Vups20handstands1 minuteplankhold3visualizedfloorroutines15tricepdips15 situps20handstandshouldertap1minutewall sitPommeltaps201 minuteside plankboth sides30 secondsuperman hold5 babybridges20 toeraisesea leg25 soup canarm raisesSTRAIGHTARMS!5 presshandstands1 minutesplit hold(bothlegs)50squats1 minutebridgehold20 secondL holdx5100straightjumps25 tuckjumps100jumpingjacks30 lemonsqueezers

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 30 second hollow body hold
  3. pommel pinwheels 10
  4. 15 push ups
  5. 30 split jumps
  6. 30 burpees
  7. 1 minute plank
  8. 25 V ups
  9. 20 hand stands
  10. 1 minute plank hold
  11. 3 visualized floor routines
  12. 15 tricep dips
  13. 15 sit ups
  14. 20 handstand shoulder tap
  15. 1 minute wall sit
  16. Pommel taps 20
  17. 1 minute side plank both sides
  18. 30 second super man hold
  19. 5 baby bridges
  20. 20 toe raises ea leg
  21. 25 soup can arm raises STRAIGHT ARMS!
  22. 5 press handstands
  23. 1 minute split hold (both legs)
  24. 50 squats
  25. 1 minute bridge hold
  26. 20 second L hold x5
  27. 100 straight jumps
  28. 25 tuck jumps
  29. 100 jumping jacks
  30. 30 lemon squeezers