25 soup canarm raisesSTRAIGHTARMS!5 babybridges1 minuteside plankboth sides100jumpingjacks20handstands50squats1 minuteplankhold1 minutesplit hold(bothlegs)25 tuckjumps15pushups30 splitjumps100straightjumps15tricepdips30 secondsuperman hold5 presshandstands20 toeraisesea leg15 situps30 secondhollowbody hold1minutewall sit1minuteplank3visualizedfloorroutinespommelpinwheels1015pushups20 secondL holdx520handstandshouldertap30burpees1 minutebridgehold25 VupsPommeltaps2030 lemonsqueezers25 soup canarm raisesSTRAIGHTARMS!5 babybridges1 minuteside plankboth sides100jumpingjacks20handstands50squats1 minuteplankhold1 minutesplit hold(bothlegs)25 tuckjumps15pushups30 splitjumps100straightjumps15tricepdips30 secondsuperman hold5 presshandstands20 toeraisesea leg15 situps30 secondhollowbody hold1minutewall sit1minuteplank3visualizedfloorroutinespommelpinwheels1015pushups20 secondL holdx520handstandshouldertap30burpees1 minutebridgehold25 VupsPommeltaps2030 lemonsqueezers

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 25 soup can arm raises STRAIGHT ARMS!
  2. 5 baby bridges
  3. 1 minute side plank both sides
  4. 100 jumping jacks
  5. 20 hand stands
  6. 50 squats
  7. 1 minute plank hold
  8. 1 minute split hold (both legs)
  9. 25 tuck jumps
  10. 15 push ups
  11. 30 split jumps
  12. 100 straight jumps
  13. 15 tricep dips
  14. 30 second super man hold
  15. 5 press handstands
  16. 20 toe raises ea leg
  17. 15 sit ups
  18. 30 second hollow body hold
  19. 1 minute wall sit
  20. 1 minute plank
  21. 3 visualized floor routines
  22. pommel pinwheels 10
  23. 15 push ups
  24. 20 second L hold x5
  25. 20 handstand shoulder tap
  26. 30 burpees
  27. 1 minute bridge hold
  28. 25 V ups
  29. Pommel taps 20
  30. 30 lemon squeezers