1 minuteplankholdpommelpinwheels1020 secondL holdx51minutewall sit3visualizedfloorroutines15pushups30 secondhollowbody hold20handstandshouldertap1 minutebridgehold5 babybridges5 presshandstands50squats25 soup canarm raisesSTRAIGHTARMS!1 minuteside plankboth sides30 secondsuperman hold100jumpingjacks20handstands30burpees30 splitjumps15 situps15pushups100straightjumpsPommeltaps2025 Vups30 lemonsqueezers25 tuckjumps20 toeraisesea leg1minuteplank15tricepdips1 minutesplit hold(bothlegs)1 minuteplankholdpommelpinwheels1020 secondL holdx51minutewall sit3visualizedfloorroutines15pushups30 secondhollowbody hold20handstandshouldertap1 minutebridgehold5 babybridges5 presshandstands50squats25 soup canarm raisesSTRAIGHTARMS!1 minuteside plankboth sides30 secondsuperman hold100jumpingjacks20handstands30burpees30 splitjumps15 situps15pushups100straightjumpsPommeltaps2025 Vups30 lemonsqueezers25 tuckjumps20 toeraisesea leg1minuteplank15tricepdips1 minutesplit hold(bothlegs)

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank hold
  2. pommel pinwheels 10
  3. 20 second L hold x5
  4. 1 minute wall sit
  5. 3 visualized floor routines
  6. 15 push ups
  7. 30 second hollow body hold
  8. 20 handstand shoulder tap
  9. 1 minute bridge hold
  10. 5 baby bridges
  11. 5 press handstands
  12. 50 squats
  13. 25 soup can arm raises STRAIGHT ARMS!
  14. 1 minute side plank both sides
  15. 30 second super man hold
  16. 100 jumping jacks
  17. 20 hand stands
  18. 30 burpees
  19. 30 split jumps
  20. 15 sit ups
  21. 15 push ups
  22. 100 straight jumps
  23. Pommel taps 20
  24. 25 V ups
  25. 30 lemon squeezers
  26. 25 tuck jumps
  27. 20 toe raises ea leg
  28. 1 minute plank
  29. 15 tricep dips
  30. 1 minute split hold (both legs)