25 tuckjumps25 soup canarm raisesSTRAIGHTARMS!20 secondL holdx520handstandshouldertap50squats15pushups25 Vups1 minuteplankhold1 minutesplit hold(bothlegs)20handstands5 babybridges5 presshandstands30 splitjumps3visualizedfloorroutines30 secondhollowbody hold30 secondsuperman hold30burpees100jumpingjacks100straightjumps1 minuteside plankboth sides20 toeraisesea legpommelpinwheels1030 lemonsqueezers1 minutebridgehold1minutewall sit15tricepdips1minuteplankPommeltaps2015 situps15pushups25 tuckjumps25 soup canarm raisesSTRAIGHTARMS!20 secondL holdx520handstandshouldertap50squats15pushups25 Vups1 minuteplankhold1 minutesplit hold(bothlegs)20handstands5 babybridges5 presshandstands30 splitjumps3visualizedfloorroutines30 secondhollowbody hold30 secondsuperman hold30burpees100jumpingjacks100straightjumps1 minuteside plankboth sides20 toeraisesea legpommelpinwheels1030 lemonsqueezers1 minutebridgehold1minutewall sit15tricepdips1minuteplankPommeltaps2015 situps15pushups

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 tuck jumps
  2. 25 soup can arm raises STRAIGHT ARMS!
  3. 20 second L hold x5
  4. 20 handstand shoulder tap
  5. 50 squats
  6. 15 push ups
  7. 25 V ups
  8. 1 minute plank hold
  9. 1 minute split hold (both legs)
  10. 20 hand stands
  11. 5 baby bridges
  12. 5 press handstands
  13. 30 split jumps
  14. 3 visualized floor routines
  15. 30 second hollow body hold
  16. 30 second super man hold
  17. 30 burpees
  18. 100 jumping jacks
  19. 100 straight jumps
  20. 1 minute side plank both sides
  21. 20 toe raises ea leg
  22. pommel pinwheels 10
  23. 30 lemon squeezers
  24. 1 minute bridge hold
  25. 1 minute wall sit
  26. 15 tricep dips
  27. 1 minute plank
  28. Pommel taps 20
  29. 15 sit ups
  30. 15 push ups