15tricepdips25 tuckjumps20handstands20 secondL holdx515pushups20 toeraisesea legpommelpinwheels10100straightjumps1minuteplank30 secondsuperman hold50squats1minutewall sit5 presshandstands20handstandshouldertap3visualizedfloorroutines30burpees30 lemonsqueezers1 minuteplankhold1 minutesplit hold(bothlegs)15pushups100jumpingjacks25 soup canarm raisesSTRAIGHTARMS!1 minutebridgehold30 secondhollowbody hold15 situps1 minuteside plankboth sides25 Vups5 babybridges30 splitjumpsPommeltaps2015tricepdips25 tuckjumps20handstands20 secondL holdx515pushups20 toeraisesea legpommelpinwheels10100straightjumps1minuteplank30 secondsuperman hold50squats1minutewall sit5 presshandstands20handstandshouldertap3visualizedfloorroutines30burpees30 lemonsqueezers1 minuteplankhold1 minutesplit hold(bothlegs)15pushups100jumpingjacks25 soup canarm raisesSTRAIGHTARMS!1 minutebridgehold30 secondhollowbody hold15 situps1 minuteside plankboth sides25 Vups5 babybridges30 splitjumpsPommeltaps20

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tricep dips
  2. 25 tuck jumps
  3. 20 hand stands
  4. 20 second L hold x5
  5. 15 push ups
  6. 20 toe raises ea leg
  7. pommel pinwheels 10
  8. 100 straight jumps
  9. 1 minute plank
  10. 30 second super man hold
  11. 50 squats
  12. 1 minute wall sit
  13. 5 press handstands
  14. 20 handstand shoulder tap
  15. 3 visualized floor routines
  16. 30 burpees
  17. 30 lemon squeezers
  18. 1 minute plank hold
  19. 1 minute split hold (both legs)
  20. 15 push ups
  21. 100 jumping jacks
  22. 25 soup can arm raises STRAIGHT ARMS!
  23. 1 minute bridge hold
  24. 30 second hollow body hold
  25. 15 sit ups
  26. 1 minute side plank both sides
  27. 25 V ups
  28. 5 baby bridges
  29. 30 split jumps
  30. Pommel taps 20