drawwatchTV/moviebakeread abookmeditategooutsidedoyogatalk withsomeonejournalexercisetake anapcleanmake aTo DolisteathealthycookHangoutwithfriendsunplugpaintwatch thesunset/sunrisedrinkwaterusestresstoyslistentomusictake awalktakedeepbreathsdrawwatchTV/moviebakeread abookmeditategooutsidedoyogatalk withsomeonejournalexercisetake anapcleanmake aTo DolisteathealthycookHangoutwithfriendsunplugpaintwatch thesunset/sunrisedrinkwaterusestresstoyslistentomusictake awalktakedeepbreaths

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. watch TV/movie
  3. bake
  4. read a book
  5. meditate
  6. go outside
  7. do yoga
  8. talk with someone
  9. journal
  10. exercise
  11. take a nap
  12. clean
  13. make a To Do list
  14. eat healthy
  15. cook
  16. Hangout with friends
  17. unplug
  18. paint
  19. watch the sunset/ sunrise
  20. drink water
  21. use stress toys
  22. listen to music
  23. take a walk
  24. take deep breaths