paintusestresstoyslistentomusictake anapmake aTo Dolistread abooktake awalkmeditatedrinkwatertakedeepbreathsgooutsidedoyogabaketalk withsomeonecookjournalcleandrawHangoutwithfriendsunplugexercisewatch thesunset/sunrisewatchTV/movieeathealthypaintusestresstoyslistentomusictake anapmake aTo Dolistread abooktake awalkmeditatedrinkwatertakedeepbreathsgooutsidedoyogabaketalk withsomeonecookjournalcleandrawHangoutwithfriendsunplugexercisewatch thesunset/sunrisewatchTV/movieeathealthy

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. use stress toys
  3. listen to music
  4. take a nap
  5. make a To Do list
  6. read a book
  7. take a walk
  8. meditate
  9. drink water
  10. take deep breaths
  11. go outside
  12. do yoga
  13. bake
  14. talk with someone
  15. cook
  16. journal
  17. clean
  18. draw
  19. Hangout with friends
  20. unplug
  21. exercise
  22. watch the sunset/ sunrise
  23. watch TV/movie
  24. eat healthy