cleandrinkwatergooutsidejournalunplugHangoutwithfriendsexercisewatchTV/moviecooktake anapdrawbakeusestresstoystake awalkread abookeathealthywatch thesunset/sunrisetalk withsomeonelistentomusicmeditatetakedeepbreathsdoyogamake aTo DolistpaintcleandrinkwatergooutsidejournalunplugHangoutwithfriendsexercisewatchTV/moviecooktake anapdrawbakeusestresstoystake awalkread abookeathealthywatch thesunset/sunrisetalk withsomeonelistentomusicmeditatetakedeepbreathsdoyogamake aTo Dolistpaint

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. clean
  2. drink water
  3. go outside
  4. journal
  5. unplug
  6. Hangout with friends
  7. exercise
  8. watch TV/movie
  9. cook
  10. take a nap
  11. draw
  12. bake
  13. use stress toys
  14. take a walk
  15. read a book
  16. eat healthy
  17. watch the sunset/ sunrise
  18. talk with someone
  19. listen to music
  20. meditate
  21. take deep breaths
  22. do yoga
  23. make a To Do list
  24. paint