make aTo Dolistmeditateusestresstoysjournalcleantalk withsomeoneunplugtake anapHangoutwithfriendsdrawbaketake awalkdrinkwaterwatchTV/moviecookeathealthylistentomusicgooutsidetakedeepbreathswatch thesunset/sunriseread abookpaintexercisedoyogamake aTo Dolistmeditateusestresstoysjournalcleantalk withsomeoneunplugtake anapHangoutwithfriendsdrawbaketake awalkdrinkwaterwatchTV/moviecookeathealthylistentomusicgooutsidetakedeepbreathswatch thesunset/sunriseread abookpaintexercisedoyoga

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a To Do list
  2. meditate
  3. use stress toys
  4. journal
  5. clean
  6. talk with someone
  7. unplug
  8. take a nap
  9. Hangout with friends
  10. draw
  11. bake
  12. take a walk
  13. drink water
  14. watch TV/movie
  15. cook
  16. eat healthy
  17. listen to music
  18. go outside
  19. take deep breaths
  20. watch the sunset/ sunrise
  21. read a book
  22. paint
  23. exercise
  24. do yoga