usestresstoysdrawgooutsideeathealthypaintmeditatebakewatch thesunset/sunriseread abookcleantakedeepbreathstake awalkexercisecooktalk withsomeonetake anapmake aTo DolistdrinkwaterHangoutwithfriendslistentomusicdoyogaunplugwatchTV/moviejournalusestresstoysdrawgooutsideeathealthypaintmeditatebakewatch thesunset/sunriseread abookcleantakedeepbreathstake awalkexercisecooktalk withsomeonetake anapmake aTo DolistdrinkwaterHangoutwithfriendslistentomusicdoyogaunplugwatchTV/moviejournal

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use stress toys
  2. draw
  3. go outside
  4. eat healthy
  5. paint
  6. meditate
  7. bake
  8. watch the sunset/ sunrise
  9. read a book
  10. clean
  11. take deep breaths
  12. take a walk
  13. exercise
  14. cook
  15. talk with someone
  16. take a nap
  17. make a To Do list
  18. drink water
  19. Hangout with friends
  20. listen to music
  21. do yoga
  22. unplug
  23. watch TV/movie
  24. journal