gooutsidepainttake awalkwatch thesunset/sunrisetakedeepbreathsbakeusestresstoysunplugdrinkwaterread abookdoyogatake anapmeditatelistentomusiceathealthycleanwatchTV/moviejournaltalk withsomeonemake aTo DolistHangoutwithfriendsexercisecookdrawgooutsidepainttake awalkwatch thesunset/sunrisetakedeepbreathsbakeusestresstoysunplugdrinkwaterread abookdoyogatake anapmeditatelistentomusiceathealthycleanwatchTV/moviejournaltalk withsomeonemake aTo DolistHangoutwithfriendsexercisecookdraw

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. paint
  3. take a walk
  4. watch the sunset/ sunrise
  5. take deep breaths
  6. bake
  7. use stress toys
  8. unplug
  9. drink water
  10. read a book
  11. do yoga
  12. take a nap
  13. meditate
  14. listen to music
  15. eat healthy
  16. clean
  17. watch TV/movie
  18. journal
  19. talk with someone
  20. make a To Do list
  21. Hangout with friends
  22. exercise
  23. cook
  24. draw