read abookdrinkwaterlistentomusicmake aTo DolistexerciseusestresstoysdrawwatchTV/moviegooutsidetake anapHangoutwithfriendsunplugbakepaintcookmeditatewatch thesunset/sunrisetake awalkdoyogacleantalk withsomeoneeathealthyjournaltakedeepbreathsread abookdrinkwaterlistentomusicmake aTo DolistexerciseusestresstoysdrawwatchTV/moviegooutsidetake anapHangoutwithfriendsunplugbakepaintcookmeditatewatch thesunset/sunrisetake awalkdoyogacleantalk withsomeoneeathealthyjournaltakedeepbreaths

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. drink water
  3. listen to music
  4. make a To Do list
  5. exercise
  6. use stress toys
  7. draw
  8. watch TV/movie
  9. go outside
  10. take a nap
  11. Hangout with friends
  12. unplug
  13. bake
  14. paint
  15. cook
  16. meditate
  17. watch the sunset/ sunrise
  18. take a walk
  19. do yoga
  20. clean
  21. talk with someone
  22. eat healthy
  23. journal
  24. take deep breaths