meditategooutsidetalk withsomeonemake aTo Dolisttake awalkjournalbakeread abookHangoutwithfriendsdoyogawatch thesunset/sunriseeathealthytakedeepbreathswatchTV/movietake anapusestresstoyscookdrinkwaterpaintlistentomusicdrawunplugcleanexercisemeditategooutsidetalk withsomeonemake aTo Dolisttake awalkjournalbakeread abookHangoutwithfriendsdoyogawatch thesunset/sunriseeathealthytakedeepbreathswatchTV/movietake anapusestresstoyscookdrinkwaterpaintlistentomusicdrawunplugcleanexercise

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. go outside
  3. talk with someone
  4. make a To Do list
  5. take a walk
  6. journal
  7. bake
  8. read a book
  9. Hangout with friends
  10. do yoga
  11. watch the sunset/ sunrise
  12. eat healthy
  13. take deep breaths
  14. watch TV/movie
  15. take a nap
  16. use stress toys
  17. cook
  18. drink water
  19. paint
  20. listen to music
  21. draw
  22. unplug
  23. clean
  24. exercise