make aTo Dolistunplugtakedeepbreathsgooutsidecleanjournalread abookexerciseusestresstoysHangoutwithfriendsdrinkwaterpaintmeditatebakecooktake anapwatch thesunset/sunrisetake awalkdrawdoyogatalk withsomeoneeathealthylistentomusicwatchTV/moviemake aTo Dolistunplugtakedeepbreathsgooutsidecleanjournalread abookexerciseusestresstoysHangoutwithfriendsdrinkwaterpaintmeditatebakecooktake anapwatch thesunset/sunrisetake awalkdrawdoyogatalk withsomeoneeathealthylistentomusicwatchTV/movie

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a To Do list
  2. unplug
  3. take deep breaths
  4. go outside
  5. clean
  6. journal
  7. read a book
  8. exercise
  9. use stress toys
  10. Hangout with friends
  11. drink water
  12. paint
  13. meditate
  14. bake
  15. cook
  16. take a nap
  17. watch the sunset/ sunrise
  18. take a walk
  19. draw
  20. do yoga
  21. talk with someone
  22. eat healthy
  23. listen to music
  24. watch TV/movie