side step 30 seconds Participate in APE for 30 minutes Arms Circles (backwards) 30 Seconds Participate in APE for 30 minutes 2x/week 3 minute dance party Participate in APE for 30 minutes 10 side Lunges (left) Try a new activity in APE Try a new activity in APE 5 kicks each leg Jog around the classroom 3 times march in place 1 minute 10 Jumps 12 Punches (each arm) Jump 10 times 10 side Lunges (right) 5 Forward Lunges Arm Circles(forward) 30 seconds 30 Second Wall Sit 60 second dance party 10 Mini Squats 5 wall push ups Walk for 5 minutes during a mask break Jog in place for 60 seconds side step 30 seconds Participate in APE for 30 minutes Arms Circles (backwards) 30 Seconds Participate in APE for 30 minutes 2x/week 3 minute dance party Participate in APE for 30 minutes 10 side Lunges (left) Try a new activity in APE Try a new activity in APE 5 kicks each leg Jog around the classroom 3 times march in place 1 minute 10 Jumps 12 Punches (each arm) Jump 10 times 10 side Lunges (right) 5 Forward Lunges Arm Circles(forward) 30 seconds 30 Second Wall Sit 60 second dance party 10 Mini Squats 5 wall push ups Walk for 5 minutes during a mask break Jog in place for 60 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
side step 30 seconds
Participate in APE for 30 minutes
Arms Circles (backwards) 30 Seconds
Participate in APE for 30 minutes 2x/week
3 minute dance party
Participate in APE for 30 minutes
10 side Lunges (left)
Try a new activity in APE
Try a new activity in APE
5 kicks each leg
Jog around the classroom 3 times
march in place 1 minute
10 Jumps
12 Punches (each arm)
Jump 10 times
10 side Lunges (right)
5 Forward Lunges
Arm Circles(forward) 30 seconds
30 Second Wall Sit
60 second dance party
10 Mini Squats
5 wall push ups
Walk for 5 minutes during a mask break
Jog in place for 60 seconds