30SecondWall Sit5 kickseachlegmarch inplace 1minute5ForwardLunges sidestep 30seconds5 wallpushups60 seconddancepartyParticipatein APE for30 minutes2x/weekArmCircles(forward)30 seconds 3 minutedanceparty Participatein APE for30minutesJogaround theclassroom3 timesTry a newactivity inAPETry a newactivity inAPE10 sideLunges(right)Jump10timesArms Circles(backwards)30 SecondsWalk for 5minutesduring amask break 12Punches(eacharm) 10 sideLunges(left)10 MiniSquats Participatein APE for30minutes Jog inplace for60seconds10Jumps30SecondWall Sit5 kickseachlegmarch inplace 1minute5ForwardLunges sidestep 30seconds5 wallpushups60 seconddancepartyParticipatein APE for30 minutes2x/weekArmCircles(forward)30 seconds 3 minutedanceparty Participatein APE for30minutesJogaround theclassroom3 timesTry a newactivity inAPETry a newactivity inAPE10 sideLunges(right)Jump10timesArms Circles(backwards)30 SecondsWalk for 5minutesduring amask break 12Punches(eacharm) 10 sideLunges(left)10 MiniSquats Participatein APE for30minutes Jog inplace for60seconds10Jumps

Let's MOVE Bingo! Level 2.5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 5 kicks each leg
  3. march in place 1 minute
  4. 5 Forward Lunges
  5. side step 30 seconds
  6. 5 wall push ups
  7. 60 second dance party
  8. Participate in APE for 30 minutes 2x/week
  9. Arm Circles(forward) 30 seconds
  10. 3 minute dance party
  11. Participate in APE for 30 minutes
  12. Jog around the classroom 3 times
  13. Try a new activity in APE
  14. Try a new activity in APE
  15. 10 side Lunges (right)
  16. Jump 10 times
  17. Arms Circles (backwards) 30 Seconds
  18. Walk for 5 minutes during a mask break
  19. 12 Punches (each arm)
  20. 10 side Lunges (left)
  21. 10 Mini Squats
  22. Participate in APE for 30 minutes
  23. Jog in place for 60 seconds
  24. 10 Jumps