Arms Circles (backwards) 30 Seconds 10 Mini Squats Walk for 5 minutes during a mask break 12 Punches (each arm) Try a new activity in APE Jump 10 times 3 minute dance party 10 side Lunges (right) 60 second dance party Participate in APE for 30 minutes 2x/week 10 side Lunges (left) Jog around the classroom 3 times 5 Forward Lunges Participate in APE for 30 minutes 10 Jumps march in place 1 minute Try a new activity in APE 30 Second Wall Sit 5 wall push ups 5 kicks each leg side step 30 seconds Arm Circles(forward) 30 seconds Jog in place for 60 seconds Participate in APE for 30 minutes Arms Circles (backwards) 30 Seconds 10 Mini Squats Walk for 5 minutes during a mask break 12 Punches (each arm) Try a new activity in APE Jump 10 times 3 minute dance party 10 side Lunges (right) 60 second dance party Participate in APE for 30 minutes 2x/week 10 side Lunges (left) Jog around the classroom 3 times 5 Forward Lunges Participate in APE for 30 minutes 10 Jumps march in place 1 minute Try a new activity in APE 30 Second Wall Sit 5 wall push ups 5 kicks each leg side step 30 seconds Arm Circles(forward) 30 seconds Jog in place for 60 seconds Participate in APE for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arms Circles (backwards) 30 Seconds
10 Mini Squats
Walk for 5 minutes during a mask break
12 Punches (each arm)
Try a new activity in APE
Jump 10 times
3 minute dance party
10 side Lunges (right)
60 second dance party
Participate in APE for 30 minutes 2x/week
10 side Lunges (left)
Jog around the classroom 3 times
5 Forward Lunges
Participate in APE for 30 minutes
10 Jumps
march in place 1 minute
Try a new activity in APE
30 Second Wall Sit
5 wall push ups
5 kicks each leg
side step 30 seconds
Arm Circles(forward) 30 seconds
Jog in place for 60 seconds
Participate in APE for 30 minutes