5 kicks each leg 10 side Lunges (right) 5 Forward Lunges Try a new activity in APE Jog around the classroom 3 times march in place 1 minute Participate in APE for 30 minutes 2x/week Arms Circles (backwards) 30 Seconds 12 Punches (each arm) Try a new activity in APE Walk for 5 minutes during a mask break 10 side Lunges (left) Arm Circles(forward) 30 seconds Participate in APE for 30 minutes 60 second dance party side step 30 seconds 3 minute dance party 5 wall push ups Participate in APE for 30 minutes 10 Jumps Jump 10 times Jog in place for 60 seconds 30 Second Wall Sit 10 Mini Squats 5 kicks each leg 10 side Lunges (right) 5 Forward Lunges Try a new activity in APE Jog around the classroom 3 times march in place 1 minute Participate in APE for 30 minutes 2x/week Arms Circles (backwards) 30 Seconds 12 Punches (each arm) Try a new activity in APE Walk for 5 minutes during a mask break 10 side Lunges (left) Arm Circles(forward) 30 seconds Participate in APE for 30 minutes 60 second dance party side step 30 seconds 3 minute dance party 5 wall push ups Participate in APE for 30 minutes 10 Jumps Jump 10 times Jog in place for 60 seconds 30 Second Wall Sit 10 Mini Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 kicks each leg
10 side Lunges (right)
5 Forward Lunges
Try a new activity in APE
Jog around the classroom 3 times
march in place 1 minute
Participate in APE for 30 minutes 2x/week
Arms Circles (backwards) 30 Seconds
12 Punches (each arm)
Try a new activity in APE
Walk for 5 minutes during a mask break
10 side Lunges (left)
Arm Circles(forward) 30 seconds
Participate in APE for 30 minutes
60 second dance party
side step 30 seconds
3 minute dance party
5 wall push ups
Participate in APE for 30 minutes
10 Jumps
Jump 10 times
Jog in place for 60 seconds
30 Second Wall Sit
10 Mini Squats