5 Forward Lunges Try a new activity in APE 10 Mini Squats Jog around the classroom 3 times 12 Punches (each arm) Walk for 5 minutes during a mask break Participate in APE for 30 minutes 2x/week 5 wall push ups 10 Jumps 10 side Lunges (left) 60 second dance party 30 Second Wall Sit Arm Circles(forward) 30 seconds Jump 10 times Try a new activity in APE Arms Circles (backwards) 30 Seconds 3 minute dance party Participate in APE for 30 minutes march in place 1 minute side step 30 seconds 5 kicks each leg Participate in APE for 30 minutes Jog in place for 60 seconds 10 side Lunges (right) 5 Forward Lunges Try a new activity in APE 10 Mini Squats Jog around the classroom 3 times 12 Punches (each arm) Walk for 5 minutes during a mask break Participate in APE for 30 minutes 2x/week 5 wall push ups 10 Jumps 10 side Lunges (left) 60 second dance party 30 Second Wall Sit Arm Circles(forward) 30 seconds Jump 10 times Try a new activity in APE Arms Circles (backwards) 30 Seconds 3 minute dance party Participate in APE for 30 minutes march in place 1 minute side step 30 seconds 5 kicks each leg Participate in APE for 30 minutes Jog in place for 60 seconds 10 side Lunges (right)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Forward Lunges
Try a new activity in APE
10 Mini Squats
Jog around the classroom 3 times
12 Punches (each arm)
Walk for 5 minutes during a mask break
Participate in APE for 30 minutes 2x/week
5 wall push ups
10 Jumps
10 side Lunges (left)
60 second dance party
30 Second Wall Sit
Arm Circles(forward) 30 seconds
Jump 10 times
Try a new activity in APE
Arms Circles (backwards) 30 Seconds
3 minute dance party
Participate in APE for 30 minutes
march in place 1 minute
side step 30 seconds
5 kicks each leg
Participate in APE for 30 minutes
Jog in place for 60 seconds
10 side Lunges (right)