10 side Lunges (right) 10 Jumps Jump 10 times 5 kicks each leg Participate in APE for 30 minutes 2x/week 10 side Lunges (left) 3 minute dance party Arm Circles(forward) 30 seconds 12 Punches (each arm) Try a new activity in APE 5 wall push ups 30 Second Wall Sit 10 Mini Squats 60 second dance party Participate in APE for 30 minutes march in place 1 minute Jog around the classroom 3 times side step 30 seconds Arms Circles (backwards) 30 Seconds Participate in APE for 30 minutes Walk for 5 minutes during a mask break 5 Forward Lunges Try a new activity in APE Jog in place for 60 seconds 10 side Lunges (right) 10 Jumps Jump 10 times 5 kicks each leg Participate in APE for 30 minutes 2x/week 10 side Lunges (left) 3 minute dance party Arm Circles(forward) 30 seconds 12 Punches (each arm) Try a new activity in APE 5 wall push ups 30 Second Wall Sit 10 Mini Squats 60 second dance party Participate in APE for 30 minutes march in place 1 minute Jog around the classroom 3 times side step 30 seconds Arms Circles (backwards) 30 Seconds Participate in APE for 30 minutes Walk for 5 minutes during a mask break 5 Forward Lunges Try a new activity in APE Jog in place for 60 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side Lunges (right)
10 Jumps
Jump 10 times
5 kicks each leg
Participate in APE for 30 minutes 2x/week
10 side Lunges (left)
3 minute dance party
Arm Circles(forward) 30 seconds
12 Punches (each arm)
Try a new activity in APE
5 wall push ups
30 Second Wall Sit
10 Mini Squats
60 second dance party
Participate in APE for 30 minutes
march in place 1 minute
Jog around the classroom 3 times
side step 30 seconds
Arms Circles (backwards) 30 Seconds
Participate in APE for 30 minutes
Walk for 5 minutes during a mask break
5 Forward Lunges
Try a new activity in APE
Jog in place for 60 seconds