10 side Lunges (left) Try a new activity in APE 5 Forward Lunges Arm Circles(forward) 30 seconds Arms Circles (backwards) 30 Seconds 30 Second Wall Sit Jog in place for 60 seconds 12 Punches (each arm) Participate in APE for 30 minutes 5 kicks each leg side step 30 seconds 10 Jumps 60 second dance party Participate in APE for 30 minutes Try a new activity in APE 3 minute dance party Walk for 5 minutes during a mask break 10 Mini Squats march in place 1 minute Jog around the classroom 3 times 10 side Lunges (right) 5 wall push ups Jump 10 times Participate in APE for 30 minutes 2x/week 10 side Lunges (left) Try a new activity in APE 5 Forward Lunges Arm Circles(forward) 30 seconds Arms Circles (backwards) 30 Seconds 30 Second Wall Sit Jog in place for 60 seconds 12 Punches (each arm) Participate in APE for 30 minutes 5 kicks each leg side step 30 seconds 10 Jumps 60 second dance party Participate in APE for 30 minutes Try a new activity in APE 3 minute dance party Walk for 5 minutes during a mask break 10 Mini Squats march in place 1 minute Jog around the classroom 3 times 10 side Lunges (right) 5 wall push ups Jump 10 times Participate in APE for 30 minutes 2x/week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side Lunges (left)
Try a new activity in APE
5 Forward Lunges
Arm Circles(forward) 30 seconds
Arms Circles (backwards) 30 Seconds
30 Second Wall Sit
Jog in place for 60 seconds
12 Punches (each arm)
Participate in APE for 30 minutes
5 kicks each leg
side step 30 seconds
10 Jumps
60 second dance party
Participate in APE for 30 minutes
Try a new activity in APE
3 minute dance party
Walk for 5 minutes during a mask break
10 Mini Squats
march in place 1 minute
Jog around the classroom 3 times
10 side Lunges (right)
5 wall push ups
Jump 10 times
Participate in APE for 30 minutes 2x/week