Arm Circles(forward) 30 seconds Jog around the classroom 3 times 5 Forward Lunges 10 Mini Squats 10 Jumps 60 second dance party 10 side Lunges (right) Walk for 5 minutes during a mask break Jog in place for 60 seconds 10 side Lunges (left) 30 Second Wall Sit march in place 1 minute side step 30 seconds Arms Circles (backwards) 30 Seconds Try a new activity in APE 3 minute dance party Jump 10 times Participate in APE for 30 minutes 5 kicks each leg Try a new activity in APE 5 wall push ups Participate in APE for 30 minutes 2x/week 12 Punches (each arm) Participate in APE for 30 minutes Arm Circles(forward) 30 seconds Jog around the classroom 3 times 5 Forward Lunges 10 Mini Squats 10 Jumps 60 second dance party 10 side Lunges (right) Walk for 5 minutes during a mask break Jog in place for 60 seconds 10 side Lunges (left) 30 Second Wall Sit march in place 1 minute side step 30 seconds Arms Circles (backwards) 30 Seconds Try a new activity in APE 3 minute dance party Jump 10 times Participate in APE for 30 minutes 5 kicks each leg Try a new activity in APE 5 wall push ups Participate in APE for 30 minutes 2x/week 12 Punches (each arm) Participate in APE for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Circles(forward) 30 seconds
Jog around the classroom 3 times
5 Forward Lunges
10 Mini Squats
10 Jumps
60 second dance party
10 side Lunges (right)
Walk for 5 minutes during a mask break
Jog in place for 60 seconds
10 side Lunges (left)
30 Second Wall Sit
march in place 1 minute
side step 30 seconds
Arms Circles (backwards) 30 Seconds
Try a new activity in APE
3 minute dance party
Jump 10 times
Participate in APE for 30 minutes
5 kicks each leg
Try a new activity in APE
5 wall push ups
Participate in APE for 30 minutes 2x/week
12 Punches (each arm)
Participate in APE for 30 minutes