march in place 1 minute 5 Forward Lunges Arm Circles(forward) 30 seconds 60 second dance party side step 30 seconds Arms Circles (backwards) 30 Seconds 12 Punches (each arm) 5 kicks each leg 3 minute dance party Try a new activity in APE Jog in place for 60 seconds 10 side Lunges (right) 5 wall push ups Jump 10 times 10 Mini Squats Participate in APE for 30 minutes Try a new activity in APE 10 side Lunges (left) Jog around the classroom 3 times Participate in APE for 30 minutes 2x/week Participate in APE for 30 minutes Walk for 5 minutes during a mask break 10 Jumps 30 Second Wall Sit march in place 1 minute 5 Forward Lunges Arm Circles(forward) 30 seconds 60 second dance party side step 30 seconds Arms Circles (backwards) 30 Seconds 12 Punches (each arm) 5 kicks each leg 3 minute dance party Try a new activity in APE Jog in place for 60 seconds 10 side Lunges (right) 5 wall push ups Jump 10 times 10 Mini Squats Participate in APE for 30 minutes Try a new activity in APE 10 side Lunges (left) Jog around the classroom 3 times Participate in APE for 30 minutes 2x/week Participate in APE for 30 minutes Walk for 5 minutes during a mask break 10 Jumps 30 Second Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
march in place 1 minute
5 Forward Lunges
Arm Circles(forward) 30 seconds
60 second dance party
side step 30 seconds
Arms Circles (backwards) 30 Seconds
12 Punches (each arm)
5 kicks each leg
3 minute dance party
Try a new activity in APE
Jog in place for 60 seconds
10 side Lunges (right)
5 wall push ups
Jump 10 times
10 Mini Squats
Participate in APE for 30 minutes
Try a new activity in APE
10 side Lunges (left)
Jog around the classroom 3 times
Participate in APE for 30 minutes 2x/week
Participate in APE for 30 minutes
Walk for 5 minutes during a mask break
10 Jumps
30 Second Wall Sit