Arms Circles (backwards) 30 Seconds 12 Punches (each arm) 10 side Lunges (left) 10 side Lunges (right) Participate in APE for 30 minutes 2x/week march in place 1 minute Jog around the classroom 3 times Walk for 5 minutes during a mask break 5 kicks each leg 5 wall push ups 3 minute dance party Jog in place for 60 seconds Jump 10 times Try a new activity in APE Try a new activity in APE 10 Jumps Arm Circles(forward) 30 seconds Participate in APE for 30 minutes 30 Second Wall Sit side step 30 seconds 5 Forward Lunges 60 second dance party Participate in APE for 30 minutes 10 Mini Squats Arms Circles (backwards) 30 Seconds 12 Punches (each arm) 10 side Lunges (left) 10 side Lunges (right) Participate in APE for 30 minutes 2x/week march in place 1 minute Jog around the classroom 3 times Walk for 5 minutes during a mask break 5 kicks each leg 5 wall push ups 3 minute dance party Jog in place for 60 seconds Jump 10 times Try a new activity in APE Try a new activity in APE 10 Jumps Arm Circles(forward) 30 seconds Participate in APE for 30 minutes 30 Second Wall Sit side step 30 seconds 5 Forward Lunges 60 second dance party Participate in APE for 30 minutes 10 Mini Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arms Circles (backwards) 30 Seconds
12 Punches (each arm)
10 side Lunges (left)
10 side Lunges (right)
Participate in APE for 30 minutes 2x/week
march in place 1 minute
Jog around the classroom 3 times
Walk for 5 minutes during a mask break
5 kicks each leg
5 wall push ups
3 minute dance party
Jog in place for 60 seconds
Jump 10 times
Try a new activity in APE
Try a new activity in APE
10 Jumps
Arm Circles(forward) 30 seconds
Participate in APE for 30 minutes
30 Second Wall Sit
side step 30 seconds
5 Forward Lunges
60 second dance party
Participate in APE for 30 minutes
10 Mini Squats