ThinkPositiveDo WhatmakesyouHAPPY!ThinkpositiveListen toyour favmusicDosomethingnice forsomeonePhonea friendsurroundyourself withpeople youlikeHave abubblebathWatch ahappymovieGetenoughSleepExerciseTakea walkValueyourselfBREATHEColourWrite agratitudejournalDo acrosswordpracticegoodhygieneSpeak tosomeoneAvoiddrugs andalcoholMeditateDANCEGet helpin youneed it!Reada bookThinkPositiveDo WhatmakesyouHAPPY!ThinkpositiveListen toyour favmusicDosomethingnice forsomeonePhonea friendsurroundyourself withpeople youlikeHave abubblebathWatch ahappymovieGetenoughSleepExerciseTakea walkValueyourselfBREATHEColourWrite agratitudejournalDo acrosswordpracticegoodhygieneSpeak tosomeoneAvoiddrugs andalcoholMeditateDANCEGet helpin youneed it!Reada book

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive
  2. Do What makes you HAPPY!
  3. Think positive
  4. Listen to your fav music
  5. Do something nice for someone
  6. Phone a friend
  7. surround yourself with people you like
  8. Have a bubble bath
  9. Watch a happy movie
  10. Get enough Sleep
  11. Exercise
  12. Take a walk
  13. Value yourself
  14. BREATHE
  15. Colour
  16. Write a gratitude journal
  17. Do a crossword
  18. practice good hygiene
  19. Speak to someone
  20. Avoid drugs and alcohol
  21. Meditate
  22. DANCE
  23. Get help in you need it!
  24. Read a book