Write agratitudejournalGetenoughSleepColourThinkPositiveWatch ahappymovieDo acrosswordTakea walkExerciseGet helpin youneed it!Have abubblebathSpeak tosomeoneValueyourselfPhonea friendsurroundyourself withpeople youlikeMeditatepracticegoodhygieneAvoiddrugs andalcoholReada bookBREATHEDANCEDo WhatmakesyouHAPPY!ThinkpositiveDosomethingnice forsomeoneListen toyour favmusicWrite agratitudejournalGetenoughSleepColourThinkPositiveWatch ahappymovieDo acrosswordTakea walkExerciseGet helpin youneed it!Have abubblebathSpeak tosomeoneValueyourselfPhonea friendsurroundyourself withpeople youlikeMeditatepracticegoodhygieneAvoiddrugs andalcoholReada bookBREATHEDANCEDo WhatmakesyouHAPPY!ThinkpositiveDosomethingnice forsomeoneListen toyour favmusic

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude journal
  2. Get enough Sleep
  3. Colour
  4. Think Positive
  5. Watch a happy movie
  6. Do a crossword
  7. Take a walk
  8. Exercise
  9. Get help in you need it!
  10. Have a bubble bath
  11. Speak to someone
  12. Value yourself
  13. Phone a friend
  14. surround yourself with people you like
  15. Meditate
  16. practice good hygiene
  17. Avoid drugs and alcohol
  18. Read a book
  19. BREATHE
  20. DANCE
  21. Do What makes you HAPPY!
  22. Think positive
  23. Do something nice for someone
  24. Listen to your fav music