Listen toyour favmusicThinkpositiveDo WhatmakesyouHAPPY!Speak tosomeoneGetenoughSleepWrite agratitudejournalpracticegoodhygieneHave abubblebathPhonea friendAvoiddrugs andalcoholColourBREATHEDANCEMeditateExerciseGet helpin youneed it!ThinkPositiveWatch ahappymovieDo acrosswordValueyourselfTakea walksurroundyourself withpeople youlikeDosomethingnice forsomeoneReada bookListen toyour favmusicThinkpositiveDo WhatmakesyouHAPPY!Speak tosomeoneGetenoughSleepWrite agratitudejournalpracticegoodhygieneHave abubblebathPhonea friendAvoiddrugs andalcoholColourBREATHEDANCEMeditateExerciseGet helpin youneed it!ThinkPositiveWatch ahappymovieDo acrosswordValueyourselfTakea walksurroundyourself withpeople youlikeDosomethingnice forsomeoneReada book

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your fav music
  2. Think positive
  3. Do What makes you HAPPY!
  4. Speak to someone
  5. Get enough Sleep
  6. Write a gratitude journal
  7. practice good hygiene
  8. Have a bubble bath
  9. Phone a friend
  10. Avoid drugs and alcohol
  11. Colour
  12. BREATHE
  13. DANCE
  14. Meditate
  15. Exercise
  16. Get help in you need it!
  17. Think Positive
  18. Watch a happy movie
  19. Do a crossword
  20. Value yourself
  21. Take a walk
  22. surround yourself with people you like
  23. Do something nice for someone
  24. Read a book