ExerciseDANCEBREATHEValueyourselfReada bookWrite agratitudejournalDo acrosswordGet helpin youneed it!practicegoodhygieneMeditateDosomethingnice forsomeoneAvoiddrugs andalcoholDo WhatmakesyouHAPPY!Coloursurroundyourself withpeople youlikeHave abubblebathWatch ahappymovieThinkpositiveListen toyour favmusicGetenoughSleepSpeak tosomeoneTakea walkThinkPositivePhonea friendExerciseDANCEBREATHEValueyourselfReada bookWrite agratitudejournalDo acrosswordGet helpin youneed it!practicegoodhygieneMeditateDosomethingnice forsomeoneAvoiddrugs andalcoholDo WhatmakesyouHAPPY!Coloursurroundyourself withpeople youlikeHave abubblebathWatch ahappymovieThinkpositiveListen toyour favmusicGetenoughSleepSpeak tosomeoneTakea walkThinkPositivePhonea friend

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. DANCE
  3. BREATHE
  4. Value yourself
  5. Read a book
  6. Write a gratitude journal
  7. Do a crossword
  8. Get help in you need it!
  9. practice good hygiene
  10. Meditate
  11. Do something nice for someone
  12. Avoid drugs and alcohol
  13. Do What makes you HAPPY!
  14. Colour
  15. surround yourself with people you like
  16. Have a bubble bath
  17. Watch a happy movie
  18. Think positive
  19. Listen to your fav music
  20. Get enough Sleep
  21. Speak to someone
  22. Take a walk
  23. Think Positive
  24. Phone a friend