practicegoodhygieneDo acrosswordDANCESpeak tosomeoneListen toyour favmusicDosomethingnice forsomeoneAvoiddrugs andalcoholMeditateDo WhatmakesyouHAPPY!Watch ahappymovieTakea walkPhonea friendThinkPositiveExerciseThinkpositiveValueyourselfReada bookGetenoughSleepWrite agratitudejournalHave abubblebathBREATHEsurroundyourself withpeople youlikeColourGet helpin youneed it!practicegoodhygieneDo acrosswordDANCESpeak tosomeoneListen toyour favmusicDosomethingnice forsomeoneAvoiddrugs andalcoholMeditateDo WhatmakesyouHAPPY!Watch ahappymovieTakea walkPhonea friendThinkPositiveExerciseThinkpositiveValueyourselfReada bookGetenoughSleepWrite agratitudejournalHave abubblebathBREATHEsurroundyourself withpeople youlikeColourGet helpin youneed it!

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice good hygiene
  2. Do a crossword
  3. DANCE
  4. Speak to someone
  5. Listen to your fav music
  6. Do something nice for someone
  7. Avoid drugs and alcohol
  8. Meditate
  9. Do What makes you HAPPY!
  10. Watch a happy movie
  11. Take a walk
  12. Phone a friend
  13. Think Positive
  14. Exercise
  15. Think positive
  16. Value yourself
  17. Read a book
  18. Get enough Sleep
  19. Write a gratitude journal
  20. Have a bubble bath
  21. BREATHE
  22. surround yourself with people you like
  23. Colour
  24. Get help in you need it!