Do WhatmakesyouHAPPY!Listen toyour favmusicDANCEDosomethingnice forsomeoneSpeak tosomeoneTakea walkBREATHEColourPhonea friendpracticegoodhygieneMeditateReada booksurroundyourself withpeople youlikeAvoiddrugs andalcoholWatch ahappymovieDo acrosswordValueyourselfGet helpin youneed it!GetenoughSleepThinkPositiveExerciseThinkpositiveWrite agratitudejournalHave abubblebathDo WhatmakesyouHAPPY!Listen toyour favmusicDANCEDosomethingnice forsomeoneSpeak tosomeoneTakea walkBREATHEColourPhonea friendpracticegoodhygieneMeditateReada booksurroundyourself withpeople youlikeAvoiddrugs andalcoholWatch ahappymovieDo acrosswordValueyourselfGet helpin youneed it!GetenoughSleepThinkPositiveExerciseThinkpositiveWrite agratitudejournalHave abubblebath

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do What makes you HAPPY!
  2. Listen to your fav music
  3. DANCE
  4. Do something nice for someone
  5. Speak to someone
  6. Take a walk
  7. BREATHE
  8. Colour
  9. Phone a friend
  10. practice good hygiene
  11. Meditate
  12. Read a book
  13. surround yourself with people you like
  14. Avoid drugs and alcohol
  15. Watch a happy movie
  16. Do a crossword
  17. Value yourself
  18. Get help in you need it!
  19. Get enough Sleep
  20. Think Positive
  21. Exercise
  22. Think positive
  23. Write a gratitude journal
  24. Have a bubble bath