Do acrosswordGet helpin youneed it!ExerciseListen toyour favmusicValueyourselfDo WhatmakesyouHAPPY!BREATHEReada bookColourWrite agratitudejournalDosomethingnice forsomeonesurroundyourself withpeople youlikeSpeak tosomeoneTakea walkGetenoughSleepMeditateWatch ahappymoviepracticegoodhygienePhonea friendHave abubblebathThinkpositiveAvoiddrugs andalcoholDANCEThinkPositiveDo acrosswordGet helpin youneed it!ExerciseListen toyour favmusicValueyourselfDo WhatmakesyouHAPPY!BREATHEReada bookColourWrite agratitudejournalDosomethingnice forsomeonesurroundyourself withpeople youlikeSpeak tosomeoneTakea walkGetenoughSleepMeditateWatch ahappymoviepracticegoodhygienePhonea friendHave abubblebathThinkpositiveAvoiddrugs andalcoholDANCEThinkPositive

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword
  2. Get help in you need it!
  3. Exercise
  4. Listen to your fav music
  5. Value yourself
  6. Do What makes you HAPPY!
  7. BREATHE
  8. Read a book
  9. Colour
  10. Write a gratitude journal
  11. Do something nice for someone
  12. surround yourself with people you like
  13. Speak to someone
  14. Take a walk
  15. Get enough Sleep
  16. Meditate
  17. Watch a happy movie
  18. practice good hygiene
  19. Phone a friend
  20. Have a bubble bath
  21. Think positive
  22. Avoid drugs and alcohol
  23. DANCE
  24. Think Positive