LaughedTakesomedeepbreathsColorfor funBrushyourteethTook ascreenbreakCleanedyourwaterbottleFlossyourteethGetting atleast 8hours ofsleepSing ordancefor fun!Watch yourfavoritemovie orshowMeditateDrinkwater!Set arealisticgoal foryourselfDo somethingnice forsomeone elsejust becauseRead agoodbook forfunComplimentyourselfPlayeda gameAtebreakfastLearnsomethingnewSay"no"Go ona walkoutsideTooka napTooktime formyselfComplimentsomeoneelseJournaledExercisefor funPut yourlaundryawayPlayedwith apetListentomusicSpendtime witha friendTake ashowerTurn offelectronicsbefore goingto bedDo somegardeningCleanedyour roomthis weekLaughedTakesomedeepbreathsColorfor funBrushyourteethTook ascreenbreakCleanedyourwaterbottleFlossyourteethGetting atleast 8hours ofsleepSing ordancefor fun!Watch yourfavoritemovie orshowMeditateDrinkwater!Set arealisticgoal foryourselfDo somethingnice forsomeone elsejust becauseRead agoodbook forfunComplimentyourselfPlayeda gameAtebreakfastLearnsomethingnewSay"no"Go ona walkoutsideTooka napTooktime formyselfComplimentsomeoneelseJournaledExercisefor funPut yourlaundryawayPlayedwith apetListentomusicSpendtime witha friendTake ashowerTurn offelectronicsbefore goingto bedDo somegardeningCleanedyour roomthis week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
I
7
B
8
N
9
B
10
G
11
N
12
O
13
G
14
B
15
G
16
N
17
O
18
I
19
N
20
O
21
I
22
B
23
I
24
G
25
G
26
G
27
N
28
B
29
I
30
O
31
O
32
I
33
O
34
N
  1. G-Laughed
  2. I-Take some deep breaths
  3. B-Color for fun
  4. O-Brush your teeth
  5. B-Took a screen break
  6. I-Cleaned your water bottle
  7. B-Floss your teeth
  8. N-Getting at least 8 hours of sleep
  9. B-Sing or dance for fun!
  10. G-Watch your favorite movie or show
  11. N-Meditate
  12. O-Drink water!
  13. G-Set a realistic goal for yourself
  14. B-Do something nice for someone else just because
  15. G-Read a good book for fun
  16. N-Compliment yourself
  17. O-Played a game
  18. I-Ate breakfast
  19. N-Learn something new
  20. O-Say "no"
  21. I-Go on a walk outside
  22. B-Took a nap
  23. I-Took time for myself
  24. G-Compliment someone else
  25. G-Journaled
  26. G-Exercise for fun
  27. N-Put your laundry away
  28. B-Played with a pet
  29. I-Listen to music
  30. O-Spend time with a friend
  31. O-Take a shower
  32. I-Turn off electronics before going to bed
  33. O-Do some gardening
  34. N-Cleaned your room this week