CleanedyourwaterbottleLaughedJournaledMeditateSet arealisticgoal foryourselfTooktime formyselfComplimentsomeoneelseGetting atleast 8hours ofsleepExercisefor funTook ascreenbreakPlayedwith apetComplimentyourselfWatch yourfavoritemovie orshowSay"no"Drinkwater!Tooka napLearnsomethingnewDo somegardeningDo somethingnice forsomeone elsejust becauseSing ordancefor fun!BrushyourteethTake ashowerSpendtime witha friendAtebreakfastPlayeda gameFlossyourteethPut yourlaundryawayRead agoodbook forfunColorfor funCleanedyour roomthis weekTakesomedeepbreathsTurn offelectronicsbefore goingto bedGo ona walkoutsideListentomusicCleanedyourwaterbottleLaughedJournaledMeditateSet arealisticgoal foryourselfTooktime formyselfComplimentsomeoneelseGetting atleast 8hours ofsleepExercisefor funTook ascreenbreakPlayedwith apetComplimentyourselfWatch yourfavoritemovie orshowSay"no"Drinkwater!Tooka napLearnsomethingnewDo somegardeningDo somethingnice forsomeone elsejust becauseSing ordancefor fun!BrushyourteethTake ashowerSpendtime witha friendAtebreakfastPlayeda gameFlossyourteethPut yourlaundryawayRead agoodbook forfunColorfor funCleanedyour roomthis weekTakesomedeepbreathsTurn offelectronicsbefore goingto bedGo ona walkoutsideListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
G
6
I
7
G
8
N
9
G
10
B
11
B
12
N
13
G
14
O
15
O
16
B
17
N
18
O
19
B
20
B
21
O
22
O
23
O
24
I
25
O
26
B
27
N
28
G
29
B
30
N
31
I
32
I
33
I
34
I
  1. I-Cleaned your water bottle
  2. G-Laughed
  3. G-Journaled
  4. N-Meditate
  5. G-Set a realistic goal for yourself
  6. I-Took time for myself
  7. G-Compliment someone else
  8. N-Getting at least 8 hours of sleep
  9. G-Exercise for fun
  10. B-Took a screen break
  11. B-Played with a pet
  12. N-Compliment yourself
  13. G-Watch your favorite movie or show
  14. O-Say "no"
  15. O-Drink water!
  16. B-Took a nap
  17. N-Learn something new
  18. O-Do some gardening
  19. B-Do something nice for someone else just because
  20. B-Sing or dance for fun!
  21. O-Brush your teeth
  22. O-Take a shower
  23. O-Spend time with a friend
  24. I-Ate breakfast
  25. O-Played a game
  26. B-Floss your teeth
  27. N-Put your laundry away
  28. G-Read a good book for fun
  29. B-Color for fun
  30. N-Cleaned your room this week
  31. I-Take some deep breaths
  32. I-Turn off electronics before going to bed
  33. I-Go on a walk outside
  34. I-Listen to music