MeditateSet arealisticgoal foryourselfCleanedyour roomthis weekGo ona walkoutsideTurn offelectronicsbefore goingto bedCleanedyourwaterbottleSpendtime witha friendTakesomedeepbreathsColorfor funRead agoodbook forfunLaughedListentomusicDo somegardeningDo somethingnice forsomeone elsejust becauseWatch yourfavoritemovie orshowBrushyourteethGetting atleast 8hours ofsleepPlayedwith apetLearnsomethingnewJournaledComplimentyourselfAtebreakfastPut yourlaundryawayExercisefor funTake ashowerPlayeda gameDrinkwater!Took ascreenbreakTooktime formyselfSing ordancefor fun!Say"no"Tooka napFlossyourteethComplimentsomeoneelseMeditateSet arealisticgoal foryourselfCleanedyour roomthis weekGo ona walkoutsideTurn offelectronicsbefore goingto bedCleanedyourwaterbottleSpendtime witha friendTakesomedeepbreathsColorfor funRead agoodbook forfunLaughedListentomusicDo somegardeningDo somethingnice forsomeone elsejust becauseWatch yourfavoritemovie orshowBrushyourteethGetting atleast 8hours ofsleepPlayedwith apetLearnsomethingnewJournaledComplimentyourselfAtebreakfastPut yourlaundryawayExercisefor funTake ashowerPlayeda gameDrinkwater!Took ascreenbreakTooktime formyselfSing ordancefor fun!Say"no"Tooka napFlossyourteethComplimentsomeoneelse

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
I
6
I
7
O
8
I
9
B
10
G
11
G
12
I
13
O
14
B
15
G
16
O
17
N
18
B
19
N
20
G
21
N
22
I
23
N
24
G
25
O
26
O
27
O
28
B
29
I
30
B
31
O
32
B
33
B
34
G
  1. N-Meditate
  2. G-Set a realistic goal for yourself
  3. N-Cleaned your room this week
  4. I-Go on a walk outside
  5. I-Turn off electronics before going to bed
  6. I-Cleaned your water bottle
  7. O-Spend time with a friend
  8. I-Take some deep breaths
  9. B-Color for fun
  10. G-Read a good book for fun
  11. G-Laughed
  12. I-Listen to music
  13. O-Do some gardening
  14. B-Do something nice for someone else just because
  15. G-Watch your favorite movie or show
  16. O-Brush your teeth
  17. N-Getting at least 8 hours of sleep
  18. B-Played with a pet
  19. N-Learn something new
  20. G-Journaled
  21. N-Compliment yourself
  22. I-Ate breakfast
  23. N-Put your laundry away
  24. G-Exercise for fun
  25. O-Take a shower
  26. O-Played a game
  27. O-Drink water!
  28. B-Took a screen break
  29. I-Took time for myself
  30. B-Sing or dance for fun!
  31. O-Say "no"
  32. B-Took a nap
  33. B-Floss your teeth
  34. G-Compliment someone else