Drinkwater!ComplimentyourselfCleanedyourwaterbottleDo somethingnice forsomeone elsejust becauseTurn offelectronicsbefore goingto bedGo ona walkoutsideAtebreakfastColorfor funPlayedwith apetTook ascreenbreakGetting atleast 8hours ofsleepMeditateBrushyourteethDo somegardeningTakesomedeepbreathsTooktime formyselfLearnsomethingnewPlayeda gameListentomusicExercisefor funRead agoodbook forfunComplimentsomeoneelseTake ashowerSing ordancefor fun!Cleanedyour roomthis weekTooka napSpendtime witha friendSet arealisticgoal foryourselfWatch yourfavoritemovie orshowPut yourlaundryawayJournaledFlossyourteethLaughedSay"no"Drinkwater!ComplimentyourselfCleanedyourwaterbottleDo somethingnice forsomeone elsejust becauseTurn offelectronicsbefore goingto bedGo ona walkoutsideAtebreakfastColorfor funPlayedwith apetTook ascreenbreakGetting atleast 8hours ofsleepMeditateBrushyourteethDo somegardeningTakesomedeepbreathsTooktime formyselfLearnsomethingnewPlayeda gameListentomusicExercisefor funRead agoodbook forfunComplimentsomeoneelseTake ashowerSing ordancefor fun!Cleanedyour roomthis weekTooka napSpendtime witha friendSet arealisticgoal foryourselfWatch yourfavoritemovie orshowPut yourlaundryawayJournaledFlossyourteethLaughedSay"no"

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
I
6
I
7
I
8
B
9
B
10
B
11
N
12
N
13
O
14
O
15
I
16
I
17
N
18
O
19
I
20
G
21
G
22
G
23
O
24
B
25
N
26
B
27
O
28
G
29
G
30
N
31
G
32
B
33
G
34
O
  1. O-Drink water!
  2. N-Compliment yourself
  3. I-Cleaned your water bottle
  4. B-Do something nice for someone else just because
  5. I-Turn off electronics before going to bed
  6. I-Go on a walk outside
  7. I-Ate breakfast
  8. B-Color for fun
  9. B-Played with a pet
  10. B-Took a screen break
  11. N-Getting at least 8 hours of sleep
  12. N-Meditate
  13. O-Brush your teeth
  14. O-Do some gardening
  15. I-Take some deep breaths
  16. I-Took time for myself
  17. N-Learn something new
  18. O-Played a game
  19. I-Listen to music
  20. G-Exercise for fun
  21. G-Read a good book for fun
  22. G-Compliment someone else
  23. O-Take a shower
  24. B-Sing or dance for fun!
  25. N-Cleaned your room this week
  26. B-Took a nap
  27. O-Spend time with a friend
  28. G-Set a realistic goal for yourself
  29. G-Watch your favorite movie or show
  30. N-Put your laundry away
  31. G-Journaled
  32. B-Floss your teeth
  33. G-Laughed
  34. O-Say "no"