BrushyourteethTook ascreenbreakPut yourlaundryawayMeditateGetting atleast 8hours ofsleepListentomusicSing ordancefor fun!TakesomedeepbreathsColorfor funDo somegardeningCleanedyour roomthis weekSay"no"Watch yourfavoritemovie orshowPlayedwith apetLaughedDrinkwater!ComplimentsomeoneelseComplimentyourselfJournaledTooktime formyselfPlayeda gameSpendtime witha friendLearnsomethingnewTooka napFlossyourteethAtebreakfastCleanedyourwaterbottleDo somethingnice forsomeone elsejust becauseExercisefor funTurn offelectronicsbefore goingto bedRead agoodbook forfunGo ona walkoutsideTake ashowerSet arealisticgoal foryourselfBrushyourteethTook ascreenbreakPut yourlaundryawayMeditateGetting atleast 8hours ofsleepListentomusicSing ordancefor fun!TakesomedeepbreathsColorfor funDo somegardeningCleanedyour roomthis weekSay"no"Watch yourfavoritemovie orshowPlayedwith apetLaughedDrinkwater!ComplimentsomeoneelseComplimentyourselfJournaledTooktime formyselfPlayeda gameSpendtime witha friendLearnsomethingnewTooka napFlossyourteethAtebreakfastCleanedyourwaterbottleDo somethingnice forsomeone elsejust becauseExercisefor funTurn offelectronicsbefore goingto bedRead agoodbook forfunGo ona walkoutsideTake ashowerSet arealisticgoal foryourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
N
6
I
7
B
8
I
9
B
10
O
11
N
12
O
13
G
14
B
15
G
16
O
17
G
18
N
19
G
20
I
21
O
22
O
23
N
24
B
25
B
26
I
27
I
28
B
29
G
30
I
31
G
32
I
33
O
34
G
  1. O-Brush your teeth
  2. B-Took a screen break
  3. N-Put your laundry away
  4. N-Meditate
  5. N-Getting at least 8 hours of sleep
  6. I-Listen to music
  7. B-Sing or dance for fun!
  8. I-Take some deep breaths
  9. B-Color for fun
  10. O-Do some gardening
  11. N-Cleaned your room this week
  12. O-Say "no"
  13. G-Watch your favorite movie or show
  14. B-Played with a pet
  15. G-Laughed
  16. O-Drink water!
  17. G-Compliment someone else
  18. N-Compliment yourself
  19. G-Journaled
  20. I-Took time for myself
  21. O-Played a game
  22. O-Spend time with a friend
  23. N-Learn something new
  24. B-Took a nap
  25. B-Floss your teeth
  26. I-Ate breakfast
  27. I-Cleaned your water bottle
  28. B-Do something nice for someone else just because
  29. G-Exercise for fun
  30. I-Turn off electronics before going to bed
  31. G-Read a good book for fun
  32. I-Go on a walk outside
  33. O-Take a shower
  34. G-Set a realistic goal for yourself