Go ona walkoutsideSing ordancefor fun!Turn offelectronicsbefore goingto bedCleanedyour roomthis weekGetting atleast 8hours ofsleepLearnsomethingnewSpendtime witha friendWatch yourfavoritemovie orshowTooktime formyselfPut yourlaundryawayLaughedTake ashowerRead agoodbook forfunPlayedwith apetTooka napCleanedyourwaterbottleColorfor funExercisefor funFlossyourteethListentomusicTakesomedeepbreathsAtebreakfastSet arealisticgoal foryourselfSay"no"Playeda gameComplimentyourselfComplimentsomeoneelseBrushyourteethMeditateTook ascreenbreakDo somegardeningJournaledDo somethingnice forsomeone elsejust becauseDrinkwater!Go ona walkoutsideSing ordancefor fun!Turn offelectronicsbefore goingto bedCleanedyour roomthis weekGetting atleast 8hours ofsleepLearnsomethingnewSpendtime witha friendWatch yourfavoritemovie orshowTooktime formyselfPut yourlaundryawayLaughedTake ashowerRead agoodbook forfunPlayedwith apetTooka napCleanedyourwaterbottleColorfor funExercisefor funFlossyourteethListentomusicTakesomedeepbreathsAtebreakfastSet arealisticgoal foryourselfSay"no"Playeda gameComplimentyourselfComplimentsomeoneelseBrushyourteethMeditateTook ascreenbreakDo somegardeningJournaledDo somethingnice forsomeone elsejust becauseDrinkwater!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
N
6
N
7
O
8
G
9
I
10
N
11
G
12
O
13
G
14
B
15
B
16
I
17
B
18
G
19
B
20
I
21
I
22
I
23
G
24
O
25
O
26
N
27
G
28
O
29
N
30
B
31
O
32
G
33
B
34
O
  1. I-Go on a walk outside
  2. B-Sing or dance for fun!
  3. I-Turn off electronics before going to bed
  4. N-Cleaned your room this week
  5. N-Getting at least 8 hours of sleep
  6. N-Learn something new
  7. O-Spend time with a friend
  8. G-Watch your favorite movie or show
  9. I-Took time for myself
  10. N-Put your laundry away
  11. G-Laughed
  12. O-Take a shower
  13. G-Read a good book for fun
  14. B-Played with a pet
  15. B-Took a nap
  16. I-Cleaned your water bottle
  17. B-Color for fun
  18. G-Exercise for fun
  19. B-Floss your teeth
  20. I-Listen to music
  21. I-Take some deep breaths
  22. I-Ate breakfast
  23. G-Set a realistic goal for yourself
  24. O-Say "no"
  25. O-Played a game
  26. N-Compliment yourself
  27. G-Compliment someone else
  28. O-Brush your teeth
  29. N-Meditate
  30. B-Took a screen break
  31. O-Do some gardening
  32. G-Journaled
  33. B-Do something nice for someone else just because
  34. O-Drink water!