Read agoodbook forfunTooka napJournaledCleanedyourwaterbottleColorfor funSay"no"FlossyourteethDo somethingnice forsomeone elsejust becausePlayeda gameExercisefor funCleanedyour roomthis weekSing ordancefor fun!LearnsomethingnewListentomusicBrushyourteethSet arealisticgoal foryourselfTook ascreenbreakWatch yourfavoritemovie orshowAtebreakfastTurn offelectronicsbefore goingto bedDo somegardeningTooktime formyselfPlayedwith apetLaughedSpendtime witha friendGo ona walkoutsideMeditateGetting atleast 8hours ofsleepTakesomedeepbreathsTake ashowerDrinkwater!Put yourlaundryawayComplimentsomeoneelseComplimentyourselfRead agoodbook forfunTooka napJournaledCleanedyourwaterbottleColorfor funSay"no"FlossyourteethDo somethingnice forsomeone elsejust becausePlayeda gameExercisefor funCleanedyour roomthis weekSing ordancefor fun!LearnsomethingnewListentomusicBrushyourteethSet arealisticgoal foryourselfTook ascreenbreakWatch yourfavoritemovie orshowAtebreakfastTurn offelectronicsbefore goingto bedDo somegardeningTooktime formyselfPlayedwith apetLaughedSpendtime witha friendGo ona walkoutsideMeditateGetting atleast 8hours ofsleepTakesomedeepbreathsTake ashowerDrinkwater!Put yourlaundryawayComplimentsomeoneelseComplimentyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
O
7
B
8
B
9
O
10
G
11
N
12
B
13
N
14
I
15
O
16
G
17
B
18
G
19
I
20
I
21
O
22
I
23
B
24
G
25
O
26
I
27
N
28
N
29
I
30
O
31
O
32
N
33
G
34
N
  1. G-Read a good book for fun
  2. B-Took a nap
  3. G-Journaled
  4. I-Cleaned your water bottle
  5. B-Color for fun
  6. O-Say "no"
  7. B-Floss your teeth
  8. B-Do something nice for someone else just because
  9. O-Played a game
  10. G-Exercise for fun
  11. N-Cleaned your room this week
  12. B-Sing or dance for fun!
  13. N-Learn something new
  14. I-Listen to music
  15. O-Brush your teeth
  16. G-Set a realistic goal for yourself
  17. B-Took a screen break
  18. G-Watch your favorite movie or show
  19. I-Ate breakfast
  20. I-Turn off electronics before going to bed
  21. O-Do some gardening
  22. I-Took time for myself
  23. B-Played with a pet
  24. G-Laughed
  25. O-Spend time with a friend
  26. I-Go on a walk outside
  27. N-Meditate
  28. N-Getting at least 8 hours of sleep
  29. I-Take some deep breaths
  30. O-Take a shower
  31. O-Drink water!
  32. N-Put your laundry away
  33. G-Compliment someone else
  34. N-Compliment yourself