Say"no"Cleanedyour roomthis weekWatch yourfavoritemovie orshowSing ordancefor fun!Colorfor funGetting atleast 8hours ofsleepDo somegardeningTurn offelectronicsbefore goingto bedMeditateDo somethingnice forsomeone elsejust becauseTooktime formyselfLaughedFlossyourteethRead agoodbook forfunPlayedwith apetComplimentyourselfBrushyourteethLearnsomethingnewExercisefor funAtebreakfastTooka napTook ascreenbreakSpendtime witha friendPlayeda gameComplimentsomeoneelseCleanedyourwaterbottleGo ona walkoutsideJournaledPut yourlaundryawayTakesomedeepbreathsDrinkwater!ListentomusicSet arealisticgoal foryourselfTake ashowerSay"no"Cleanedyour roomthis weekWatch yourfavoritemovie orshowSing ordancefor fun!Colorfor funGetting atleast 8hours ofsleepDo somegardeningTurn offelectronicsbefore goingto bedMeditateDo somethingnice forsomeone elsejust becauseTooktime formyselfLaughedFlossyourteethRead agoodbook forfunPlayedwith apetComplimentyourselfBrushyourteethLearnsomethingnewExercisefor funAtebreakfastTooka napTook ascreenbreakSpendtime witha friendPlayeda gameComplimentsomeoneelseCleanedyourwaterbottleGo ona walkoutsideJournaledPut yourlaundryawayTakesomedeepbreathsDrinkwater!ListentomusicSet arealisticgoal foryourselfTake ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
B
6
N
7
O
8
I
9
N
10
B
11
I
12
G
13
B
14
G
15
B
16
N
17
O
18
N
19
G
20
I
21
B
22
B
23
O
24
O
25
G
26
I
27
I
28
G
29
N
30
I
31
O
32
I
33
G
34
O
  1. O-Say "no"
  2. N-Cleaned your room this week
  3. G-Watch your favorite movie or show
  4. B-Sing or dance for fun!
  5. B-Color for fun
  6. N-Getting at least 8 hours of sleep
  7. O-Do some gardening
  8. I-Turn off electronics before going to bed
  9. N-Meditate
  10. B-Do something nice for someone else just because
  11. I-Took time for myself
  12. G-Laughed
  13. B-Floss your teeth
  14. G-Read a good book for fun
  15. B-Played with a pet
  16. N-Compliment yourself
  17. O-Brush your teeth
  18. N-Learn something new
  19. G-Exercise for fun
  20. I-Ate breakfast
  21. B-Took a nap
  22. B-Took a screen break
  23. O-Spend time with a friend
  24. O-Played a game
  25. G-Compliment someone else
  26. I-Cleaned your water bottle
  27. I-Go on a walk outside
  28. G-Journaled
  29. N-Put your laundry away
  30. I-Take some deep breaths
  31. O-Drink water!
  32. I-Listen to music
  33. G-Set a realistic goal for yourself
  34. O-Take a shower