Turn offelectronicsbefore goingto bedListentomusicWatch yourfavoritemovie orshowFlossyourteethBrushyourteethTooka napGetting atleast 8hours ofsleepPut yourlaundryawayLaughedDrinkwater!Took ascreenbreakMeditateGo ona walkoutsideExercisefor funComplimentyourselfJournaledSay"no"LearnsomethingnewRead agoodbook forfunDo somegardeningSpendtime witha friendAtebreakfastComplimentsomeoneelsePlayedwith apetSing ordancefor fun!Do somethingnice forsomeone elsejust becauseSet arealisticgoal foryourselfCleanedyourwaterbottleCleanedyour roomthis weekPlayeda gameTakesomedeepbreathsTake ashowerTooktime formyselfColorfor funTurn offelectronicsbefore goingto bedListentomusicWatch yourfavoritemovie orshowFlossyourteethBrushyourteethTooka napGetting atleast 8hours ofsleepPut yourlaundryawayLaughedDrinkwater!Took ascreenbreakMeditateGo ona walkoutsideExercisefor funComplimentyourselfJournaledSay"no"LearnsomethingnewRead agoodbook forfunDo somegardeningSpendtime witha friendAtebreakfastComplimentsomeoneelsePlayedwith apetSing ordancefor fun!Do somethingnice forsomeone elsejust becauseSet arealisticgoal foryourselfCleanedyourwaterbottleCleanedyour roomthis weekPlayeda gameTakesomedeepbreathsTake ashowerTooktime formyselfColorfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
B
7
N
8
N
9
G
10
O
11
B
12
N
13
I
14
G
15
N
16
G
17
O
18
N
19
G
20
O
21
O
22
I
23
G
24
B
25
B
26
B
27
G
28
I
29
N
30
O
31
I
32
O
33
I
34
B
  1. I-Turn off electronics before going to bed
  2. I-Listen to music
  3. G-Watch your favorite movie or show
  4. B-Floss your teeth
  5. O-Brush your teeth
  6. B-Took a nap
  7. N-Getting at least 8 hours of sleep
  8. N-Put your laundry away
  9. G-Laughed
  10. O-Drink water!
  11. B-Took a screen break
  12. N-Meditate
  13. I-Go on a walk outside
  14. G-Exercise for fun
  15. N-Compliment yourself
  16. G-Journaled
  17. O-Say "no"
  18. N-Learn something new
  19. G-Read a good book for fun
  20. O-Do some gardening
  21. O-Spend time with a friend
  22. I-Ate breakfast
  23. G-Compliment someone else
  24. B-Played with a pet
  25. B-Sing or dance for fun!
  26. B-Do something nice for someone else just because
  27. G-Set a realistic goal for yourself
  28. I-Cleaned your water bottle
  29. N-Cleaned your room this week
  30. O-Played a game
  31. I-Take some deep breaths
  32. O-Take a shower
  33. I-Took time for myself
  34. B-Color for fun