ComplimentsomeoneelseListentomusicRead agoodbook forfunSet arealisticgoal foryourselfColorfor funTooka napCleanedyourwaterbottleAtebreakfastBrushyourteethTooktime formyselfSing ordancefor fun!Playeda gameTake ashowerComplimentyourselfDo somethingnice forsomeone elsejust becauseWatch yourfavoritemovie orshowFlossyourteethTurn offelectronicsbefore goingto bedJournaledLaughedCleanedyour roomthis weekGetting atleast 8hours ofsleepExercisefor funMeditateDrinkwater!Go ona walkoutsideSay"no"LearnsomethingnewPlayedwith apetTook ascreenbreakSpendtime witha friendPut yourlaundryawayDo somegardeningTakesomedeepbreathsComplimentsomeoneelseListentomusicRead agoodbook forfunSet arealisticgoal foryourselfColorfor funTooka napCleanedyourwaterbottleAtebreakfastBrushyourteethTooktime formyselfSing ordancefor fun!Playeda gameTake ashowerComplimentyourselfDo somethingnice forsomeone elsejust becauseWatch yourfavoritemovie orshowFlossyourteethTurn offelectronicsbefore goingto bedJournaledLaughedCleanedyour roomthis weekGetting atleast 8hours ofsleepExercisefor funMeditateDrinkwater!Go ona walkoutsideSay"no"LearnsomethingnewPlayedwith apetTook ascreenbreakSpendtime witha friendPut yourlaundryawayDo somegardeningTakesomedeepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
B
6
B
7
I
8
I
9
O
10
I
11
B
12
O
13
O
14
N
15
B
16
G
17
B
18
I
19
G
20
G
21
N
22
N
23
G
24
N
25
O
26
I
27
O
28
N
29
B
30
B
31
O
32
N
33
O
34
I
  1. G-Compliment someone else
  2. I-Listen to music
  3. G-Read a good book for fun
  4. G-Set a realistic goal for yourself
  5. B-Color for fun
  6. B-Took a nap
  7. I-Cleaned your water bottle
  8. I-Ate breakfast
  9. O-Brush your teeth
  10. I-Took time for myself
  11. B-Sing or dance for fun!
  12. O-Played a game
  13. O-Take a shower
  14. N-Compliment yourself
  15. B-Do something nice for someone else just because
  16. G-Watch your favorite movie or show
  17. B-Floss your teeth
  18. I-Turn off electronics before going to bed
  19. G-Journaled
  20. G-Laughed
  21. N-Cleaned your room this week
  22. N-Getting at least 8 hours of sleep
  23. G-Exercise for fun
  24. N-Meditate
  25. O-Drink water!
  26. I-Go on a walk outside
  27. O-Say "no"
  28. N-Learn something new
  29. B-Played with a pet
  30. B-Took a screen break
  31. O-Spend time with a friend
  32. N-Put your laundry away
  33. O-Do some gardening
  34. I-Take some deep breaths