AtebreakfastMeditateLaughedPlayeda gameCleanedyourwaterbottleBrushyourteethLearnsomethingnewTake ashowerJournaledWatch yourfavoritemovie orshowComplimentyourselfExercisefor funPlayedwith apetDo somegardeningGetting atleast 8hours ofsleepTooka napTakesomedeepbreathsRead agoodbook forfunTurn offelectronicsbefore goingto bedCleanedyour roomthis weekColorfor funDo somethingnice forsomeone elsejust becauseDrinkwater!FlossyourteethTooktime formyselfPut yourlaundryawayTook ascreenbreakSing ordancefor fun!Say"no"Go ona walkoutsideComplimentsomeoneelseSpendtime witha friendListentomusicSet arealisticgoal foryourselfAtebreakfastMeditateLaughedPlayeda gameCleanedyourwaterbottleBrushyourteethLearnsomethingnewTake ashowerJournaledWatch yourfavoritemovie orshowComplimentyourselfExercisefor funPlayedwith apetDo somegardeningGetting atleast 8hours ofsleepTooka napTakesomedeepbreathsRead agoodbook forfunTurn offelectronicsbefore goingto bedCleanedyour roomthis weekColorfor funDo somethingnice forsomeone elsejust becauseDrinkwater!FlossyourteethTooktime formyselfPut yourlaundryawayTook ascreenbreakSing ordancefor fun!Say"no"Go ona walkoutsideComplimentsomeoneelseSpendtime witha friendListentomusicSet arealisticgoal foryourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
I
6
O
7
N
8
O
9
G
10
G
11
N
12
G
13
B
14
O
15
N
16
B
17
I
18
G
19
I
20
N
21
B
22
B
23
O
24
B
25
I
26
N
27
B
28
B
29
O
30
I
31
G
32
O
33
I
34
G
  1. I-Ate breakfast
  2. N-Meditate
  3. G-Laughed
  4. O-Played a game
  5. I-Cleaned your water bottle
  6. O-Brush your teeth
  7. N-Learn something new
  8. O-Take a shower
  9. G-Journaled
  10. G-Watch your favorite movie or show
  11. N-Compliment yourself
  12. G-Exercise for fun
  13. B-Played with a pet
  14. O-Do some gardening
  15. N-Getting at least 8 hours of sleep
  16. B-Took a nap
  17. I-Take some deep breaths
  18. G-Read a good book for fun
  19. I-Turn off electronics before going to bed
  20. N-Cleaned your room this week
  21. B-Color for fun
  22. B-Do something nice for someone else just because
  23. O-Drink water!
  24. B-Floss your teeth
  25. I-Took time for myself
  26. N-Put your laundry away
  27. B-Took a screen break
  28. B-Sing or dance for fun!
  29. O-Say "no"
  30. I-Go on a walk outside
  31. G-Compliment someone else
  32. O-Spend time with a friend
  33. I-Listen to music
  34. G-Set a realistic goal for yourself