Put yourlaundryawayPlayeda gameBrushyourteethWatch yourfavoritemovie orshowListentomusicSpendtime witha friendMeditateTooka napTakesomedeepbreathsSing ordancefor fun!LaughedTurn offelectronicsbefore goingto bedCleanedyour roomthis weekCleanedyourwaterbottleSet arealisticgoal foryourselfGo ona walkoutsideTooktime formyselfDo somegardeningPlayedwith apetTake ashowerFlossyourteethJournaledComplimentsomeoneelseExercisefor funLearnsomethingnewSay"no"Read agoodbook forfunComplimentyourselfTook ascreenbreakColorfor funAtebreakfastDo somethingnice forsomeone elsejust becauseDrinkwater!Getting atleast 8hours ofsleepPut yourlaundryawayPlayeda gameBrushyourteethWatch yourfavoritemovie orshowListentomusicSpendtime witha friendMeditateTooka napTakesomedeepbreathsSing ordancefor fun!LaughedTurn offelectronicsbefore goingto bedCleanedyour roomthis weekCleanedyourwaterbottleSet arealisticgoal foryourselfGo ona walkoutsideTooktime formyselfDo somegardeningPlayedwith apetTake ashowerFlossyourteethJournaledComplimentsomeoneelseExercisefor funLearnsomethingnewSay"no"Read agoodbook forfunComplimentyourselfTook ascreenbreakColorfor funAtebreakfastDo somethingnice forsomeone elsejust becauseDrinkwater!Getting atleast 8hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
I
6
O
7
N
8
B
9
I
10
B
11
G
12
I
13
N
14
I
15
G
16
I
17
I
18
O
19
B
20
O
21
B
22
G
23
G
24
G
25
N
26
O
27
G
28
N
29
B
30
B
31
I
32
B
33
O
34
N
  1. N-Put your laundry away
  2. O-Played a game
  3. O-Brush your teeth
  4. G-Watch your favorite movie or show
  5. I-Listen to music
  6. O-Spend time with a friend
  7. N-Meditate
  8. B-Took a nap
  9. I-Take some deep breaths
  10. B-Sing or dance for fun!
  11. G-Laughed
  12. I-Turn off electronics before going to bed
  13. N-Cleaned your room this week
  14. I-Cleaned your water bottle
  15. G-Set a realistic goal for yourself
  16. I-Go on a walk outside
  17. I-Took time for myself
  18. O-Do some gardening
  19. B-Played with a pet
  20. O-Take a shower
  21. B-Floss your teeth
  22. G-Journaled
  23. G-Compliment someone else
  24. G-Exercise for fun
  25. N-Learn something new
  26. O-Say "no"
  27. G-Read a good book for fun
  28. N-Compliment yourself
  29. B-Took a screen break
  30. B-Color for fun
  31. I-Ate breakfast
  32. B-Do something nice for someone else just because
  33. O-Drink water!
  34. N-Getting at least 8 hours of sleep