Getting atleast 8hours ofsleepWatch yourfavoritemovie orshowDo somethingnice forsomeone elsejust becauseMeditateSpendtime witha friendTake ashowerExercisefor funTook ascreenbreakJournaledComplimentyourselfTooktime formyselfSay"no"LaughedColorfor funAtebreakfastTakesomedeepbreathsLearnsomethingnewCleanedyour roomthis weekPlayedwith apetPlayeda gameListentomusicPut yourlaundryawayBrushyourteethTurn offelectronicsbefore goingto bedTooka napDrinkwater!Do somegardeningGo ona walkoutsideSing ordancefor fun!FlossyourteethComplimentsomeoneelseCleanedyourwaterbottleSet arealisticgoal foryourselfRead agoodbook forfunGetting atleast 8hours ofsleepWatch yourfavoritemovie orshowDo somethingnice forsomeone elsejust becauseMeditateSpendtime witha friendTake ashowerExercisefor funTook ascreenbreakJournaledComplimentyourselfTooktime formyselfSay"no"LaughedColorfor funAtebreakfastTakesomedeepbreathsLearnsomethingnewCleanedyour roomthis weekPlayedwith apetPlayeda gameListentomusicPut yourlaundryawayBrushyourteethTurn offelectronicsbefore goingto bedTooka napDrinkwater!Do somegardeningGo ona walkoutsideSing ordancefor fun!FlossyourteethComplimentsomeoneelseCleanedyourwaterbottleSet arealisticgoal foryourselfRead agoodbook forfun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
O
6
O
7
G
8
B
9
G
10
N
11
I
12
O
13
G
14
B
15
I
16
I
17
N
18
N
19
B
20
O
21
I
22
N
23
O
24
I
25
B
26
O
27
O
28
I
29
B
30
B
31
G
32
I
33
G
34
G
  1. N-Getting at least 8 hours of sleep
  2. G-Watch your favorite movie or show
  3. B-Do something nice for someone else just because
  4. N-Meditate
  5. O-Spend time with a friend
  6. O-Take a shower
  7. G-Exercise for fun
  8. B-Took a screen break
  9. G-Journaled
  10. N-Compliment yourself
  11. I-Took time for myself
  12. O-Say "no"
  13. G-Laughed
  14. B-Color for fun
  15. I-Ate breakfast
  16. I-Take some deep breaths
  17. N-Learn something new
  18. N-Cleaned your room this week
  19. B-Played with a pet
  20. O-Played a game
  21. I-Listen to music
  22. N-Put your laundry away
  23. O-Brush your teeth
  24. I-Turn off electronics before going to bed
  25. B-Took a nap
  26. O-Drink water!
  27. O-Do some gardening
  28. I-Go on a walk outside
  29. B-Sing or dance for fun!
  30. B-Floss your teeth
  31. G-Compliment someone else
  32. I-Cleaned your water bottle
  33. G-Set a realistic goal for yourself
  34. G-Read a good book for fun