MeditateFlossyourteethSet arealisticgoal foryourselfLaughedAtebreakfastComplimentyourselfColorfor funBrushyourteethDo somethingnice forsomeone elsejust becauseTook ascreenbreakCleanedyourwaterbottleRead agoodbook forfunGo ona walkoutsidePlayedwith apetLearnsomethingnewTakesomedeepbreathsTooktime formyselfPlayeda gameWatch yourfavoritemovie orshowSpendtime witha friendTake ashowerTooka napJournaledDo somegardeningComplimentsomeoneelseSing ordancefor fun!Getting atleast 8hours ofsleepDrinkwater!Turn offelectronicsbefore goingto bedCleanedyour roomthis weekSay"no"ListentomusicExercisefor funPut yourlaundryawayMeditateFlossyourteethSet arealisticgoal foryourselfLaughedAtebreakfastComplimentyourselfColorfor funBrushyourteethDo somethingnice forsomeone elsejust becauseTook ascreenbreakCleanedyourwaterbottleRead agoodbook forfunGo ona walkoutsidePlayedwith apetLearnsomethingnewTakesomedeepbreathsTooktime formyselfPlayeda gameWatch yourfavoritemovie orshowSpendtime witha friendTake ashowerTooka napJournaledDo somegardeningComplimentsomeoneelseSing ordancefor fun!Getting atleast 8hours ofsleepDrinkwater!Turn offelectronicsbefore goingto bedCleanedyour roomthis weekSay"no"ListentomusicExercisefor funPut yourlaundryaway

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
N
7
B
8
O
9
B
10
B
11
I
12
G
13
I
14
B
15
N
16
I
17
I
18
O
19
G
20
O
21
O
22
B
23
G
24
O
25
G
26
B
27
N
28
O
29
I
30
N
31
O
32
I
33
G
34
N
  1. N-Meditate
  2. B-Floss your teeth
  3. G-Set a realistic goal for yourself
  4. G-Laughed
  5. I-Ate breakfast
  6. N-Compliment yourself
  7. B-Color for fun
  8. O-Brush your teeth
  9. B-Do something nice for someone else just because
  10. B-Took a screen break
  11. I-Cleaned your water bottle
  12. G-Read a good book for fun
  13. I-Go on a walk outside
  14. B-Played with a pet
  15. N-Learn something new
  16. I-Take some deep breaths
  17. I-Took time for myself
  18. O-Played a game
  19. G-Watch your favorite movie or show
  20. O-Spend time with a friend
  21. O-Take a shower
  22. B-Took a nap
  23. G-Journaled
  24. O-Do some gardening
  25. G-Compliment someone else
  26. B-Sing or dance for fun!
  27. N-Getting at least 8 hours of sleep
  28. O-Drink water!
  29. I-Turn off electronics before going to bed
  30. N-Cleaned your room this week
  31. O-Say "no"
  32. I-Listen to music
  33. G-Exercise for fun
  34. N-Put your laundry away