Set arealisticgoal foryourselfTake ashowerRead agoodbook forfunTooka napWatch yourfavoritemovie orshowDo somethingnice forsomeone elsejust becauseMeditateGetting atleast 8hours ofsleepPlayeda gameSing ordancefor fun!AtebreakfastComplimentsomeoneelseLaughedBrushyourteethSay"no"Exercisefor funColorfor funCleanedyour roomthis weekTooktime formyselfFlossyourteethPut yourlaundryawayDrinkwater!Go ona walkoutsideLearnsomethingnewPlayedwith apetListentomusicTook ascreenbreakTakesomedeepbreathsDo somegardeningComplimentyourselfTurn offelectronicsbefore goingto bedCleanedyourwaterbottleSpendtime witha friendJournaledSet arealisticgoal foryourselfTake ashowerRead agoodbook forfunTooka napWatch yourfavoritemovie orshowDo somethingnice forsomeone elsejust becauseMeditateGetting atleast 8hours ofsleepPlayeda gameSing ordancefor fun!AtebreakfastComplimentsomeoneelseLaughedBrushyourteethSay"no"Exercisefor funColorfor funCleanedyour roomthis weekTooktime formyselfFlossyourteethPut yourlaundryawayDrinkwater!Go ona walkoutsideLearnsomethingnewPlayedwith apetListentomusicTook ascreenbreakTakesomedeepbreathsDo somegardeningComplimentyourselfTurn offelectronicsbefore goingto bedCleanedyourwaterbottleSpendtime witha friendJournaled

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
G
6
B
7
N
8
N
9
O
10
B
11
I
12
G
13
G
14
O
15
O
16
G
17
B
18
N
19
I
20
B
21
N
22
O
23
I
24
N
25
B
26
I
27
B
28
I
29
O
30
N
31
I
32
I
33
O
34
G
  1. G-Set a realistic goal for yourself
  2. O-Take a shower
  3. G-Read a good book for fun
  4. B-Took a nap
  5. G-Watch your favorite movie or show
  6. B-Do something nice for someone else just because
  7. N-Meditate
  8. N-Getting at least 8 hours of sleep
  9. O-Played a game
  10. B-Sing or dance for fun!
  11. I-Ate breakfast
  12. G-Compliment someone else
  13. G-Laughed
  14. O-Brush your teeth
  15. O-Say "no"
  16. G-Exercise for fun
  17. B-Color for fun
  18. N-Cleaned your room this week
  19. I-Took time for myself
  20. B-Floss your teeth
  21. N-Put your laundry away
  22. O-Drink water!
  23. I-Go on a walk outside
  24. N-Learn something new
  25. B-Played with a pet
  26. I-Listen to music
  27. B-Took a screen break
  28. I-Take some deep breaths
  29. O-Do some gardening
  30. N-Compliment yourself
  31. I-Turn off electronics before going to bed
  32. I-Cleaned your water bottle
  33. O-Spend time with a friend
  34. G-Journaled