Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crunches
2. 5 push ups
3. 20 sec side bridges
4. 20 sec jog in place
5. 15 jumping jacks
6. 30 sec jog in place
7. 30 sec flutter kicks
8. 5 squats
9. 30 sec high plank
10. 30 sec elbow plank
11. 15 squats
12. 10 squats
13. 10 push ups
14. 20 sec shoulder taps
15. 5 leg raises
16. 10 jumping jacks
17. 20 crunches
18. 7
    7 high knees
19. 15 sec shoulder taps
20. 10 sec shoulder taps
21. 20 sec superman
22. 5 jumping jacks
23. 5 burpees
24. 10 side leg raises
25. 5 high knees
26. 10 high knees
27. 20 sec wall sit
28. 5 squats
29. 15 sec high plank
30. 7 push ups
31. 15 crunches
32. 15 sec elbow plank
33. 15 sec flutter kicks
34. 15 leg raises
35. 5 leg raises
36. 5 side leg raises
37. 30 sec wall sit
38. 10 leg raises
39. 3 burpees