Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec shoulder taps
2. 20 crunches
3. 10 leg raises
4. 30 sec flutter kicks
5. 15 sec elbow plank
6. 30 sec high plank
7. 20 sec superman
8. 10 push ups
9. 15 squats
10. 30 sec jog in place
11. 30 sec wall sit
12. 5 leg raises
13. 10 squats
14. 5 burpees
15. 10 jumping jacks
16. 15 sec flutter kicks
17. 5 jumping jacks
18. 10 high knees
19. 5 squats
20. 5 side leg raises
21. 7 push ups
22. 5 squats
23. 15 sec high plank
24. 3 burpees
25. 20 sec wall sit
26. 15 crunches
27. 10 sec shoulder taps
28. 30 sec elbow plank
29. 15 leg raises
30. 10 crunches
31. 10 side leg raises
32. 7
    7 high knees
33. 15 jumping jacks
34. 20 sec side bridges
35. 20 sec jog in place
36. 5 push ups
37. 20 sec shoulder taps
38. 5 leg raises
39. 5 high knees