10crunches5pushups20 secsidebridges20 secjog inplace15jumpingjacks30 secjog inplace30 secflutterkicks5squats30 sechighplank30 secelbowplank15squats10squats10pushups20 secshouldertaps 5legraises10jumpingjacks20crunches7highknees715 secshouldertaps10 secshouldertaps20 secsuperman5jumpingjacks5burpees10 sidelegraises5highknees10 highknees20 secwall sit5squats15 sechighplank7pushups15crunches15 secelbowplank15 secflutterkicks15legraises5 legraises5 sidelegraises30 secwall sit10legraises3burpees10crunches5pushups20 secsidebridges20 secjog inplace15jumpingjacks30 secjog inplace30 secflutterkicks5squats30 sechighplank30 secelbowplank15squats10squats10pushups20 secshouldertaps 5legraises10jumpingjacks20crunches7highknees715 secshouldertaps10 secshouldertaps20 secsuperman5jumpingjacks5burpees10 sidelegraises5highknees10 highknees20 secwall sit5squats15 sechighplank7pushups15crunches15 secelbowplank15 secflutterkicks15legraises5 legraises5 sidelegraises30 secwall sit10legraises3burpees

Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 5 push ups
  3. 20 sec side bridges
  4. 20 sec jog in place
  5. 15 jumping jacks
  6. 30 sec jog in place
  7. 30 sec flutter kicks
  8. 5 squats
  9. 30 sec high plank
  10. 30 sec elbow plank
  11. 15 squats
  12. 10 squats
  13. 10 push ups
  14. 20 sec shoulder taps
  15. 5 leg raises
  16. 10 jumping jacks
  17. 20 crunches
  18. 7
    7 high knees
  19. 15 sec shoulder taps
  20. 10 sec shoulder taps
  21. 20 sec superman
  22. 5 jumping jacks
  23. 5 burpees
  24. 10 side leg raises
  25. 5 high knees
  26. 10 high knees
  27. 20 sec wall sit
  28. 5 squats
  29. 15 sec high plank
  30. 7 push ups
  31. 15 crunches
  32. 15 sec elbow plank
  33. 15 sec flutter kicks
  34. 15 leg raises
  35. 5 leg raises
  36. 5 side leg raises
  37. 30 sec wall sit
  38. 10 leg raises
  39. 3 burpees