Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 leg raises
2. 10 crunches
3. 5 high knees
4. 15 sec flutter kicks
5. 5 squats
6. 10 jumping jacks
7. 20 sec shoulder taps
8. 30 sec wall sit
9. 10 squats
10. 5 squats
11. 7
    7 high knees
12. 15 jumping jacks
13. 5 side leg raises
14. 3 burpees
15. 10 sec shoulder taps
16. 15 crunches
17. 20 crunches
18. 30 sec high plank
19. 15 sec shoulder taps
20. 5 push ups
21. 7 push ups
22. 10 push ups
23. 10 leg raises
24. 5 leg raises
25. 30 sec elbow plank
26. 20 sec side bridges
27. 15 squats
28. 5 leg raises
29. 30 sec jog in place
30. 30 sec flutter kicks
31. 5 burpees
32. 15 sec high plank
33. 10 high knees
34. 10 side leg raises
35. 20 sec wall sit
36. 5 jumping jacks
37. 15 sec elbow plank
38. 20 sec superman
39. 20 sec jog in place