Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec jog in place
2. 15 jumping jacks
3. 5 burpees
4. 30 sec flutter kicks
5. 5 side leg raises
6. 3 burpees
7. 20 sec side bridges
8. 7 push ups
9. 15 sec flutter kicks
10. 30 sec elbow plank
11. 10 jumping jacks
12. 5 leg raises
13. 10 side leg raises
14. 5 jumping jacks
15. 10 push ups
16. 15 leg raises
17. 30 sec high plank
18. 5 squats
19. 15 sec shoulder taps
20. 10 leg raises
21. 15 sec high plank
22. 15 crunches
23. 15 squats
24. 5 leg raises
25. 5 high knees
26. 10 crunches
27. 15 sec elbow plank
28. 5 push ups
29. 7
    7 high knees
30. 10 high knees
31. 10 squats
32. 20 sec superman
33. 5 squats
34. 20 crunches
35. 20 sec wall sit
36. 20 sec jog in place
37. 20 sec shoulder taps
38. 10 sec shoulder taps
39. 30 sec wall sit