Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 crunches
2. 20 sec shoulder taps
3. 15 sec shoulder taps
4. 30 sec flutter kicks
5. 15 squats
6. 10 side leg raises
7. 5 leg raises
8. 10 sec shoulder taps
9. 20 sec side bridges
10. 15 sec flutter kicks
11. 7 push ups
12. 15 crunches
13. 30 sec jog in place
14. 10 squats
15. 30 sec wall sit
16. 7
    7 high knees
17. 5 burpees
18. 5 leg raises
19. 30 sec elbow plank
20. 20 sec jog in place
21. 15 sec high plank
22. 5 high knees
23. 5 squats
24. 5 jumping jacks
25. 15 leg raises
26. 20 sec wall sit
27. 10 leg raises
28. 15 jumping jacks
29. 3 burpees
30. 30 sec high plank
31. 20 sec superman
32. 10 high knees
33. 10 jumping jacks
34. 20 crunches
35. 10 push ups
36. 5 side leg raises
37. 15 sec elbow plank
38. 5 squats
39. 5 push ups