Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side leg raises
2. 5 leg raises
3. 15 jumping jacks
4. 20 sec side bridges
5. 15 sec shoulder taps
6. 7 push ups
7. 5 squats
8. 20 sec wall sit
9. 10 leg raises
10. 5 leg raises
11. 20 sec shoulder taps
12. 15 leg raises
13. 30 sec high plank
14. 30 sec flutter kicks
15. 30 sec elbow plank
16. 5 side leg raises
17. 15 sec flutter kicks
18. 30 sec jog in place
19. 5 squats
20. 10 squats
21. 10 push ups
22. 20 crunches
23. 20 sec jog in place
24. 10 sec shoulder taps
25. 10 crunches
26. 20 sec superman
27. 15 sec high plank
28. 30 sec wall sit
29. 15 squats
30. 5 push ups
31. 5 burpees
32. 3 burpees
33. 5 high knees
34. 10 high knees
35. 7
    7 high knees
36. 5 jumping jacks
37. 15 sec elbow plank
38. 15 crunches
39. 10 jumping jacks