Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 squats
2. 30 sec wall sit
3. 15 sec elbow plank
4. 15 sec high plank
5. 20 sec jog in place
6. 30 sec jog in place
7. 5 leg raises
8. 5 push ups
9. 10 leg raises
10. 5 jumping jacks
11. 30 sec flutter kicks
12. 10 side leg raises
13. 20 sec wall sit
14. 5 burpees
15. 5 side leg raises
16. 5 squats
17. 30 sec high plank
18. 5 leg raises
19. 10 push ups
20. 7 push ups
21. 10 jumping jacks
22. 20 sec side bridges
23. 15 crunches
24. 20 sec shoulder taps
25. 15 jumping jacks
26. 15 leg raises
27. 15 sec shoulder taps
28. 20 sec superman
29. 15 squats
30. 10 sec shoulder taps
31. 10 squats
32. 20 crunches
33. 7
    7 high knees
34. 5 high knees
35. 30 sec elbow plank
36. 10 crunches
37. 3 burpees
38. 15 sec flutter kicks
39. 10 high knees