Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 squats
2. 15 sec elbow plank
3. 20 sec shoulder taps
4. 15 leg raises
5. 10 squats
6. 30 sec wall sit
7. 20 sec wall sit
8. 10 sec shoulder taps
9. 10 high knees
10. 15 squats
11. 5 high knees
12. 30 sec flutter kicks
13. 7 push ups
14. 30 sec jog in place
15. 5 jumping jacks
16. 5 side leg raises
17. 10 side leg raises
18. 5 push ups
19. 30 sec high plank
20. 5 burpees
21. 5 leg raises
22. 10 jumping jacks
23. 15 sec shoulder taps
24. 5 squats
25. 15 sec high plank
26. 30 sec elbow plank
27. 20 crunches
28. 5 leg raises
29. 15 jumping jacks
30. 15 crunches
31. 15 sec flutter kicks
32. 20 sec side bridges
33. 3 burpees
34. 10 leg raises
35. 20 sec jog in place
36. 7
    7 high knees
37. 10 push ups
38. 10 crunches
39. 20 sec superman