Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side leg raises
2. 5 high knees
3. 5 leg raises
4. 30 sec flutter kicks
5. 20 sec wall sit
6. 10 jumping jacks
7. 10 push ups
8. 20 sec superman
9. 20 sec jog in place
10. 5 jumping jacks
11. 15 leg raises
12. 20 sec shoulder taps
13. 7
    7 high knees
14. 30 sec elbow plank
15. 30 sec wall sit
16. 15 sec high plank
17. 15 sec flutter kicks
18. 15 crunches
19. 10 high knees
20. 5 leg raises
21. 5 burpees
22. 30 sec jog in place
23. 15 sec shoulder taps
24. 5 side leg raises
25. 15 squats
26. 5 push ups
27. 3 burpees
28. 15 sec elbow plank
29. 5 squats
30. 15 jumping jacks
31. 10 crunches
32. 7 push ups
33. 5 squats
34. 10 squats
35. 10 leg raises
36. 10 sec shoulder taps
37. 20 sec side bridges
38. 20 crunches
39. 30 sec high plank