Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec wall sit
2. 5 squats
3. 7 push ups
4. 15 sec high plank
5. 30 sec jog in place
6. 20 sec side bridges
7. 20 crunches
8. 30 sec flutter kicks
9. 10 sec shoulder taps
10. 20 sec superman
11. 5 high knees
12. 15 jumping jacks
13. 20 sec wall sit
14. 15 sec flutter kicks
15. 15 squats
16. 15 leg raises
17. 10 high knees
18. 15 crunches
19. 15 sec elbow plank
20. 10 jumping jacks
21. 5 side leg raises
22. 20 sec shoulder taps
23. 5 squats
24. 3 burpees
25. 10 side leg raises
26. 10 leg raises
27. 5 burpees
28. 10 crunches
29. 10 push ups
30. 5 leg raises
31. 5 push ups
32. 30 sec elbow plank
33. 30 sec high plank
34. 5 leg raises
35. 10 squats
36. 15 sec shoulder taps
37. 5 jumping jacks
38. 20 sec jog in place
39. 7
    7 high knees