Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec shoulder taps
2. 20 sec jog in place
3. 5 leg raises
4. 10 jumping jacks
5. 30 sec elbow plank
6. 15 leg raises
7. 20 crunches
8. 3 burpees
9. 10 push ups
10. 20 sec side bridges
11. 5 squats
12. 15 crunches
13. 15 sec flutter kicks
14. 5 squats
15. 30 sec wall sit
16. 20 sec shoulder taps
17. 5 high knees
18. 5 jumping jacks
19. 10 leg raises
20. 7 push ups
21. 15 squats
22. 15 sec shoulder taps
23. 7
    7 high knees
24. 15 sec high plank
25. 15 jumping jacks
26. 20 sec wall sit
27. 30 sec high plank
28. 20 sec superman
29. 30 sec flutter kicks
30. 5 push ups
31. 10 crunches
32. 10 side leg raises
33. 10 squats
34. 15 sec elbow plank
35. 5 leg raises
36. 30 sec jog in place
37. 5 burpees
38. 5 side leg raises
39. 10 high knees