15 leg raises 10 crunches 5 high knees 15 sec flutter kicks 5 squats 10 jumping jacks 20 sec shoulder taps 30 sec wall sit 10 squats 5 squats 7 high knees 7 15 jumping jacks 5 side leg raises 3 burpees 10 sec shoulder taps 15 crunches 20 crunches 30 sec high plank 15 sec shoulder taps 5 push ups 7 push ups 10 push ups 10 leg raises 5 leg raises 30 sec elbow plank 20 sec side bridges 15 squats 5 leg raises 30 sec jog in place 30 sec flutter kicks 5 burpees 15 sec high plank 10 high knees 10 side leg raises 20 sec wall sit 5 jumping jacks 15 sec elbow plank 20 sec superman 20 sec jog in place 15 leg raises 10 crunches 5 high knees 15 sec flutter kicks 5 squats 10 jumping jacks 20 sec shoulder taps 30 sec wall sit 10 squats 5 squats 7 high knees 7 15 jumping jacks 5 side leg raises 3 burpees 10 sec shoulder taps 15 crunches 20 crunches 30 sec high plank 15 sec shoulder taps 5 push ups 7 push ups 10 push ups 10 leg raises 5 leg raises 30 sec elbow plank 20 sec side bridges 15 squats 5 leg raises 30 sec jog in place 30 sec flutter kicks 5 burpees 15 sec high plank 10 high knees 10 side leg raises 20 sec wall sit 5 jumping jacks 15 sec elbow plank 20 sec superman 20 sec jog in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
leg raises
10 crunches
5
high knees
15 sec flutter kicks
5 squats
10 jumping jacks
20 sec shoulder taps
30 sec wall sit
10 squats
5 squats
7
7
high knees
15 jumping jacks
5 side leg raises
3 burpees
10 sec
shoulder taps
15 crunches
20 crunches
30 sec
high plank
15 sec shoulder taps
5
push ups
7
push ups
10 push ups
10
leg raises
5
leg raises
30 sec
elbow plank
20 sec side bridges
15
squats
5 leg raises
30 sec jog in place
30 sec flutter kicks
5 burpees
15 sec high plank
10 high knees
10 side leg raises
20 sec wall sit
5
jumping
jacks
15 sec elbow
plank
20 sec
superman
20 sec jog in place