Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec jog in place
2. 15 sec shoulder taps
3. 5 squats
4. 10 crunches
5. 10 sec shoulder taps
6. 10 squats
7. 10 high knees
8. 15 crunches
9. 15 sec elbow plank
10. 20 sec wall sit
11. 30 sec wall sit
12. 10 push ups
13. 7
    7 high knees
14. 30 sec elbow plank
15. 15 squats
16. 20 sec superman
17. 20 crunches
18. 5 side leg raises
19. 5 jumping jacks
20. 5 high knees
21. 7 push ups
22. 20 sec side bridges
23. 10 jumping jacks
24. 15 sec flutter kicks
25. 30 sec flutter kicks
26. 5 leg raises
27. 5 push ups
28. 5 burpees
29. 10 side leg raises
30. 5 squats
31. 5 leg raises
32. 30 sec high plank
33. 15 leg raises
34. 20 sec shoulder taps
35. 30 sec jog in place
36. 15 jumping jacks
37. 10 leg raises
38. 15 sec high plank
39. 3 burpees