Fitness Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec wall sit
2. 30 sec flutter kicks
3. 15 sec high plank
4. 10 high knees
5. 3 burpees
6. 5 jumping jacks
7. 5 burpees
8. 15 sec elbow plank
9. 20 sec jog in place
10. 15 jumping jacks
11. 30 sec high plank
12. 7 push ups
13. 5 squats
14. 5 leg raises
15. 15 squats
16. 10 jumping jacks
17. 20 sec superman
18. 20 crunches
19. 5 push ups
20. 5 high knees
21. 15 sec flutter kicks
22. 10 crunches
23. 15 leg raises
24. 15 sec shoulder taps
25. 20 sec wall sit
26. 10 leg raises
27. 5 leg raises
28. 30 sec jog in place
29. 10 squats
30. 15 crunches
31. 7
    7 high knees
32. 20 sec shoulder taps
33. 5 side leg raises
34. 10 side leg raises
35. 20 sec side bridges
36. 10 push ups
37. 5 squats
38. 30 sec elbow plank
39. 10 sec shoulder taps