ToeTapsArmCircleReach& BendArmReachSit &ReachStretchLegsNeckStretchShoulderFlexStretchArms-Side toSideMarchInChairWaveRightHandsBreatheElbowSqueezeArmRaiseStandup & SitdownHeelRaisesKneeExtensionElbowtoKneeTummyTwistsTouchAnkleChestStretchShoulderCirclesWiggleFingersWaveLeftHandsToeTapsArmCircleReach& BendArmReachSit &ReachStretchLegsNeckStretchShoulderFlexStretchArms-Side toSideMarchInChairWaveRightHandsBreatheElbowSqueezeArmRaiseStandup & SitdownHeelRaisesKneeExtensionElbowtoKneeTummyTwistsTouchAnkleChestStretchShoulderCirclesWiggleFingersWaveLeftHands

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Arm Circle
  3. Reach & Bend
  4. Arm Reach
  5. Sit & Reach
  6. Stretch Legs
  7. Neck Stretch
  8. Shoulder Flex
  9. Stretch Arms- Side to Side
  10. March In Chair
  11. Wave Right Hands
  12. Breathe
  13. Elbow Squeeze
  14. Arm Raise
  15. Stand up & Sit down
  16. Heel Raises
  17. Knee Extension
  18. Elbow to Knee
  19. Tummy Twists
  20. Touch Ankle
  21. Chest Stretch
  22. Shoulder Circles
  23. Wiggle Fingers
  24. Wave Left Hands