ShoulderCirclesReach& BendArmReachElbowtoKneeNeckStretchStretchArms-Side toSideWiggleFingersStretchLegsBreatheArmRaiseArmCircleWaveLeftHandsShoulderFlexTouchAnkleMarchInChairSit &ReachKneeExtensionWaveRightHandsStandup & SitdownTummyTwistsToeTapsElbowSqueezeChestStretchHeelRaisesShoulderCirclesReach& BendArmReachElbowtoKneeNeckStretchStretchArms-Side toSideWiggleFingersStretchLegsBreatheArmRaiseArmCircleWaveLeftHandsShoulderFlexTouchAnkleMarchInChairSit &ReachKneeExtensionWaveRightHandsStandup & SitdownTummyTwistsToeTapsElbowSqueezeChestStretchHeelRaises

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Circles
  2. Reach & Bend
  3. Arm Reach
  4. Elbow to Knee
  5. Neck Stretch
  6. Stretch Arms- Side to Side
  7. Wiggle Fingers
  8. Stretch Legs
  9. Breathe
  10. Arm Raise
  11. Arm Circle
  12. Wave Left Hands
  13. Shoulder Flex
  14. Touch Ankle
  15. March In Chair
  16. Sit & Reach
  17. Knee Extension
  18. Wave Right Hands
  19. Stand up & Sit down
  20. Tummy Twists
  21. Toe Taps
  22. Elbow Squeeze
  23. Chest Stretch
  24. Heel Raises