TummyTwistsStandup & SitdownNeckStretchChestStretchArmCircleElbowSqueezeStretchLegsArmRaiseReach& BendWaveRightHandsWiggleFingersBreatheKneeExtensionTouchAnkleShoulderCirclesStretchArms-Side toSideHeelRaisesWaveLeftHandsMarchInChairToeTapsSit &ReachArmReachElbowtoKneeShoulderFlexTummyTwistsStandup & SitdownNeckStretchChestStretchArmCircleElbowSqueezeStretchLegsArmRaiseReach& BendWaveRightHandsWiggleFingersBreatheKneeExtensionTouchAnkleShoulderCirclesStretchArms-Side toSideHeelRaisesWaveLeftHandsMarchInChairToeTapsSit &ReachArmReachElbowtoKneeShoulderFlex

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Stand up & Sit down
  3. Neck Stretch
  4. Chest Stretch
  5. Arm Circle
  6. Elbow Squeeze
  7. Stretch Legs
  8. Arm Raise
  9. Reach & Bend
  10. Wave Right Hands
  11. Wiggle Fingers
  12. Breathe
  13. Knee Extension
  14. Touch Ankle
  15. Shoulder Circles
  16. Stretch Arms- Side to Side
  17. Heel Raises
  18. Wave Left Hands
  19. March In Chair
  20. Toe Taps
  21. Sit & Reach
  22. Arm Reach
  23. Elbow to Knee
  24. Shoulder Flex