HeelRaisesReach& BendStretchLegsWaveLeftHandsArmCircleStandup & SitdownShoulderFlexToeTapsStretchArms-Side toSideMarchInChairTummyTwistsTouchAnkleElbowtoKneeWaveRightHandsNeckStretchElbowSqueezeBreatheKneeExtensionChestStretchSit &ReachShoulderCirclesArmReachWiggleFingersArmRaiseHeelRaisesReach& BendStretchLegsWaveLeftHandsArmCircleStandup & SitdownShoulderFlexToeTapsStretchArms-Side toSideMarchInChairTummyTwistsTouchAnkleElbowtoKneeWaveRightHandsNeckStretchElbowSqueezeBreatheKneeExtensionChestStretchSit &ReachShoulderCirclesArmReachWiggleFingersArmRaise

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Reach & Bend
  3. Stretch Legs
  4. Wave Left Hands
  5. Arm Circle
  6. Stand up & Sit down
  7. Shoulder Flex
  8. Toe Taps
  9. Stretch Arms- Side to Side
  10. March In Chair
  11. Tummy Twists
  12. Touch Ankle
  13. Elbow to Knee
  14. Wave Right Hands
  15. Neck Stretch
  16. Elbow Squeeze
  17. Breathe
  18. Knee Extension
  19. Chest Stretch
  20. Sit & Reach
  21. Shoulder Circles
  22. Arm Reach
  23. Wiggle Fingers
  24. Arm Raise