ArmReachReach& BendWiggleFingersWaveRightHandsStandup & SitdownChestStretchElbowtoKneeStretchLegsKneeExtensionHeelRaisesTouchAnkleElbowSqueezeShoulderCirclesBreatheNeckStretchToeTapsArmRaiseSit &ReachMarchInChairStretchArms-Side toSideTummyTwistsArmCircleShoulderFlexWaveLeftHandsArmReachReach& BendWiggleFingersWaveRightHandsStandup & SitdownChestStretchElbowtoKneeStretchLegsKneeExtensionHeelRaisesTouchAnkleElbowSqueezeShoulderCirclesBreatheNeckStretchToeTapsArmRaiseSit &ReachMarchInChairStretchArms-Side toSideTummyTwistsArmCircleShoulderFlexWaveLeftHands

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Reach & Bend
  3. Wiggle Fingers
  4. Wave Right Hands
  5. Stand up & Sit down
  6. Chest Stretch
  7. Elbow to Knee
  8. Stretch Legs
  9. Knee Extension
  10. Heel Raises
  11. Touch Ankle
  12. Elbow Squeeze
  13. Shoulder Circles
  14. Breathe
  15. Neck Stretch
  16. Toe Taps
  17. Arm Raise
  18. Sit & Reach
  19. March In Chair
  20. Stretch Arms- Side to Side
  21. Tummy Twists
  22. Arm Circle
  23. Shoulder Flex
  24. Wave Left Hands