WaveLeftHandsElbowSqueezeArmReachShoulderCirclesStandup & SitdownBreatheStretchLegsStretchArms-Side toSideNeckStretchShoulderFlexSit &ReachMarchInChairReach& BendHeelRaisesKneeExtensionChestStretchArmRaiseTummyTwistsElbowtoKneeWaveRightHandsWiggleFingersArmCircleTouchAnkleToeTapsWaveLeftHandsElbowSqueezeArmReachShoulderCirclesStandup & SitdownBreatheStretchLegsStretchArms-Side toSideNeckStretchShoulderFlexSit &ReachMarchInChairReach& BendHeelRaisesKneeExtensionChestStretchArmRaiseTummyTwistsElbowtoKneeWaveRightHandsWiggleFingersArmCircleTouchAnkleToeTaps

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave Left Hands
  2. Elbow Squeeze
  3. Arm Reach
  4. Shoulder Circles
  5. Stand up & Sit down
  6. Breathe
  7. Stretch Legs
  8. Stretch Arms- Side to Side
  9. Neck Stretch
  10. Shoulder Flex
  11. Sit & Reach
  12. March In Chair
  13. Reach & Bend
  14. Heel Raises
  15. Knee Extension
  16. Chest Stretch
  17. Arm Raise
  18. Tummy Twists
  19. Elbow to Knee
  20. Wave Right Hands
  21. Wiggle Fingers
  22. Arm Circle
  23. Touch Ankle
  24. Toe Taps