ArmReachElbowSqueezeWaveRightHandsArmCircleShoulderFlexHeelRaisesStretchArms-Side toSideReach& BendTouchAnkleWaveLeftHandsSit &ReachElbowtoKneeKneeExtensionStretchLegsTummyTwistsChestStretchWiggleFingersToeTapsShoulderCirclesNeckStretchMarchInChairStandup & SitdownArmRaiseBreatheArmReachElbowSqueezeWaveRightHandsArmCircleShoulderFlexHeelRaisesStretchArms-Side toSideReach& BendTouchAnkleWaveLeftHandsSit &ReachElbowtoKneeKneeExtensionStretchLegsTummyTwistsChestStretchWiggleFingersToeTapsShoulderCirclesNeckStretchMarchInChairStandup & SitdownArmRaiseBreathe

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Elbow Squeeze
  3. Wave Right Hands
  4. Arm Circle
  5. Shoulder Flex
  6. Heel Raises
  7. Stretch Arms- Side to Side
  8. Reach & Bend
  9. Touch Ankle
  10. Wave Left Hands
  11. Sit & Reach
  12. Elbow to Knee
  13. Knee Extension
  14. Stretch Legs
  15. Tummy Twists
  16. Chest Stretch
  17. Wiggle Fingers
  18. Toe Taps
  19. Shoulder Circles
  20. Neck Stretch
  21. March In Chair
  22. Stand up & Sit down
  23. Arm Raise
  24. Breathe