Reach& BendArmRaiseElbowtoKneeMarchInChairWaveLeftHandsBreatheArmCircleTouchAnkleKneeExtensionSit &ReachNeckStretchTummyTwistsWiggleFingersStandup & SitdownShoulderCirclesChestStretchStretchLegsStretchArms-Side toSideHeelRaisesShoulderFlexElbowSqueezeArmReachToeTapsWaveRightHandsReach& BendArmRaiseElbowtoKneeMarchInChairWaveLeftHandsBreatheArmCircleTouchAnkleKneeExtensionSit &ReachNeckStretchTummyTwistsWiggleFingersStandup & SitdownShoulderCirclesChestStretchStretchLegsStretchArms-Side toSideHeelRaisesShoulderFlexElbowSqueezeArmReachToeTapsWaveRightHands

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Arm Raise
  3. Elbow to Knee
  4. March In Chair
  5. Wave Left Hands
  6. Breathe
  7. Arm Circle
  8. Touch Ankle
  9. Knee Extension
  10. Sit & Reach
  11. Neck Stretch
  12. Tummy Twists
  13. Wiggle Fingers
  14. Stand up & Sit down
  15. Shoulder Circles
  16. Chest Stretch
  17. Stretch Legs
  18. Stretch Arms- Side to Side
  19. Heel Raises
  20. Shoulder Flex
  21. Elbow Squeeze
  22. Arm Reach
  23. Toe Taps
  24. Wave Right Hands