KneeExtensionWaveLeftHandsArmCircleElbowSqueezeReach& BendTouchAnkleHeelRaisesWaveRightHandsMarchInChairSit &ReachArmRaiseBreatheNeckStretchElbowtoKneeShoulderCirclesTummyTwistsShoulderFlexChestStretchToeTapsStretchLegsArmReachStandup & SitdownWiggleFingersStretchArms-Side toSideKneeExtensionWaveLeftHandsArmCircleElbowSqueezeReach& BendTouchAnkleHeelRaisesWaveRightHandsMarchInChairSit &ReachArmRaiseBreatheNeckStretchElbowtoKneeShoulderCirclesTummyTwistsShoulderFlexChestStretchToeTapsStretchLegsArmReachStandup & SitdownWiggleFingersStretchArms-Side toSide

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Wave Left Hands
  3. Arm Circle
  4. Elbow Squeeze
  5. Reach & Bend
  6. Touch Ankle
  7. Heel Raises
  8. Wave Right Hands
  9. March In Chair
  10. Sit & Reach
  11. Arm Raise
  12. Breathe
  13. Neck Stretch
  14. Elbow to Knee
  15. Shoulder Circles
  16. Tummy Twists
  17. Shoulder Flex
  18. Chest Stretch
  19. Toe Taps
  20. Stretch Legs
  21. Arm Reach
  22. Stand up & Sit down
  23. Wiggle Fingers
  24. Stretch Arms- Side to Side