Sit &ReachArmReachWiggleFingersWaveLeftHandsChestStretchShoulderFlexKneeExtensionStretchArms-Side toSideNeckStretchTummyTwistsElbowtoKneeMarchInChairToeTapsTouchAnkleElbowSqueezeWaveRightHandsStretchLegsArmCircleReach& BendArmRaiseShoulderCirclesStandup & SitdownHeelRaisesBreatheSit &ReachArmReachWiggleFingersWaveLeftHandsChestStretchShoulderFlexKneeExtensionStretchArms-Side toSideNeckStretchTummyTwistsElbowtoKneeMarchInChairToeTapsTouchAnkleElbowSqueezeWaveRightHandsStretchLegsArmCircleReach& BendArmRaiseShoulderCirclesStandup & SitdownHeelRaisesBreathe

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit & Reach
  2. Arm Reach
  3. Wiggle Fingers
  4. Wave Left Hands
  5. Chest Stretch
  6. Shoulder Flex
  7. Knee Extension
  8. Stretch Arms- Side to Side
  9. Neck Stretch
  10. Tummy Twists
  11. Elbow to Knee
  12. March In Chair
  13. Toe Taps
  14. Touch Ankle
  15. Elbow Squeeze
  16. Wave Right Hands
  17. Stretch Legs
  18. Arm Circle
  19. Reach & Bend
  20. Arm Raise
  21. Shoulder Circles
  22. Stand up & Sit down
  23. Heel Raises
  24. Breathe