Sit &ReachToeTapsNeckStretchReach& BendTouchAnkleElbowSqueezeTummyTwistsArmRaiseWaveRightHandsShoulderFlexMarchInChairWiggleFingersElbowtoKneeHeelRaisesChestStretchStandup & SitdownStretchLegsShoulderCirclesBreatheStretchArms-Side toSideArmReachArmCircleKneeExtensionWaveLeftHandsSit &ReachToeTapsNeckStretchReach& BendTouchAnkleElbowSqueezeTummyTwistsArmRaiseWaveRightHandsShoulderFlexMarchInChairWiggleFingersElbowtoKneeHeelRaisesChestStretchStandup & SitdownStretchLegsShoulderCirclesBreatheStretchArms-Side toSideArmReachArmCircleKneeExtensionWaveLeftHands

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit & Reach
  2. Toe Taps
  3. Neck Stretch
  4. Reach & Bend
  5. Touch Ankle
  6. Elbow Squeeze
  7. Tummy Twists
  8. Arm Raise
  9. Wave Right Hands
  10. Shoulder Flex
  11. March In Chair
  12. Wiggle Fingers
  13. Elbow to Knee
  14. Heel Raises
  15. Chest Stretch
  16. Stand up & Sit down
  17. Stretch Legs
  18. Shoulder Circles
  19. Breathe
  20. Stretch Arms- Side to Side
  21. Arm Reach
  22. Arm Circle
  23. Knee Extension
  24. Wave Left Hands