ElbowtoKneeWiggleFingersArmReachArmRaiseBreatheStretchLegsTouchAnkleStretchArms-Side toSideHeelRaisesArmCircleToeTapsTummyTwistsMarchInChairWaveRightHandsNeckStretchShoulderCirclesShoulderFlexSit &ReachWaveLeftHandsReach& BendStandup & SitdownElbowSqueezeChestStretchKneeExtensionElbowtoKneeWiggleFingersArmReachArmRaiseBreatheStretchLegsTouchAnkleStretchArms-Side toSideHeelRaisesArmCircleToeTapsTummyTwistsMarchInChairWaveRightHandsNeckStretchShoulderCirclesShoulderFlexSit &ReachWaveLeftHandsReach& BendStandup & SitdownElbowSqueezeChestStretchKneeExtension

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Wiggle Fingers
  3. Arm Reach
  4. Arm Raise
  5. Breathe
  6. Stretch Legs
  7. Touch Ankle
  8. Stretch Arms- Side to Side
  9. Heel Raises
  10. Arm Circle
  11. Toe Taps
  12. Tummy Twists
  13. March In Chair
  14. Wave Right Hands
  15. Neck Stretch
  16. Shoulder Circles
  17. Shoulder Flex
  18. Sit & Reach
  19. Wave Left Hands
  20. Reach & Bend
  21. Stand up & Sit down
  22. Elbow Squeeze
  23. Chest Stretch
  24. Knee Extension