ArmReachElbowSqueezeArmCircleShoulderCirclesToeTapsSit &ReachHeelRaisesArmRaiseWaveRightHandsTummyTwistsReach& BendChestStretchElbowtoKneeStandup & SitdownShoulderFlexKneeExtensionWaveLeftHandsStretchArms-Side toSideTouchAnkleStretchLegsWiggleFingersMarchInChairNeckStretchBreatheArmReachElbowSqueezeArmCircleShoulderCirclesToeTapsSit &ReachHeelRaisesArmRaiseWaveRightHandsTummyTwistsReach& BendChestStretchElbowtoKneeStandup & SitdownShoulderFlexKneeExtensionWaveLeftHandsStretchArms-Side toSideTouchAnkleStretchLegsWiggleFingersMarchInChairNeckStretchBreathe

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Elbow Squeeze
  3. Arm Circle
  4. Shoulder Circles
  5. Toe Taps
  6. Sit & Reach
  7. Heel Raises
  8. Arm Raise
  9. Wave Right Hands
  10. Tummy Twists
  11. Reach & Bend
  12. Chest Stretch
  13. Elbow to Knee
  14. Stand up & Sit down
  15. Shoulder Flex
  16. Knee Extension
  17. Wave Left Hands
  18. Stretch Arms- Side to Side
  19. Touch Ankle
  20. Stretch Legs
  21. Wiggle Fingers
  22. March In Chair
  23. Neck Stretch
  24. Breathe