ArmRaiseElbowSqueezeWaveRightHandsElbowtoKneeHeelRaisesStandup & SitdownShoulderFlexNeckStretchStretchArms-Side toSideTummyTwistsToeTapsChestStretchReach& BendStretchLegsArmReachWaveLeftHandsBreatheArmCircleKneeExtensionMarchInChairSit &ReachShoulderCirclesWiggleFingersTouchAnkleArmRaiseElbowSqueezeWaveRightHandsElbowtoKneeHeelRaisesStandup & SitdownShoulderFlexNeckStretchStretchArms-Side toSideTummyTwistsToeTapsChestStretchReach& BendStretchLegsArmReachWaveLeftHandsBreatheArmCircleKneeExtensionMarchInChairSit &ReachShoulderCirclesWiggleFingersTouchAnkle

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Elbow Squeeze
  3. Wave Right Hands
  4. Elbow to Knee
  5. Heel Raises
  6. Stand up & Sit down
  7. Shoulder Flex
  8. Neck Stretch
  9. Stretch Arms- Side to Side
  10. Tummy Twists
  11. Toe Taps
  12. Chest Stretch
  13. Reach & Bend
  14. Stretch Legs
  15. Arm Reach
  16. Wave Left Hands
  17. Breathe
  18. Arm Circle
  19. Knee Extension
  20. March In Chair
  21. Sit & Reach
  22. Shoulder Circles
  23. Wiggle Fingers
  24. Touch Ankle