ChestStretchStretchLegsArmReachToeTapsTummyTwistsWiggleFingersReach& BendNeckStretchShoulderCirclesMarchInChairStandup & SitdownSit &ReachElbowSqueezeKneeExtensionArmRaiseShoulderFlexTouchAnkleBreatheHeelRaisesElbowtoKneeStretchArms-Side toSideWaveLeftHandsWaveRightHandsArmCircleChestStretchStretchLegsArmReachToeTapsTummyTwistsWiggleFingersReach& BendNeckStretchShoulderCirclesMarchInChairStandup & SitdownSit &ReachElbowSqueezeKneeExtensionArmRaiseShoulderFlexTouchAnkleBreatheHeelRaisesElbowtoKneeStretchArms-Side toSideWaveLeftHandsWaveRightHandsArmCircle

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Stretch
  2. Stretch Legs
  3. Arm Reach
  4. Toe Taps
  5. Tummy Twists
  6. Wiggle Fingers
  7. Reach & Bend
  8. Neck Stretch
  9. Shoulder Circles
  10. March In Chair
  11. Stand up & Sit down
  12. Sit & Reach
  13. Elbow Squeeze
  14. Knee Extension
  15. Arm Raise
  16. Shoulder Flex
  17. Touch Ankle
  18. Breathe
  19. Heel Raises
  20. Elbow to Knee
  21. Stretch Arms- Side to Side
  22. Wave Left Hands
  23. Wave Right Hands
  24. Arm Circle