MarchInChairTouchAnkleTummyTwistsElbowtoKneeShoulderCirclesArmReachBreatheShoulderFlexSit &ReachWiggleFingersHeelRaisesReach& BendArmCircleWaveRightHandsStretchArms-Side toSideElbowSqueezeChestStretchNeckStretchStretchLegsWaveLeftHandsStandup & SitdownToeTapsArmRaiseKneeExtensionMarchInChairTouchAnkleTummyTwistsElbowtoKneeShoulderCirclesArmReachBreatheShoulderFlexSit &ReachWiggleFingersHeelRaisesReach& BendArmCircleWaveRightHandsStretchArms-Side toSideElbowSqueezeChestStretchNeckStretchStretchLegsWaveLeftHandsStandup & SitdownToeTapsArmRaiseKneeExtension

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March In Chair
  2. Touch Ankle
  3. Tummy Twists
  4. Elbow to Knee
  5. Shoulder Circles
  6. Arm Reach
  7. Breathe
  8. Shoulder Flex
  9. Sit & Reach
  10. Wiggle Fingers
  11. Heel Raises
  12. Reach & Bend
  13. Arm Circle
  14. Wave Right Hands
  15. Stretch Arms- Side to Side
  16. Elbow Squeeze
  17. Chest Stretch
  18. Neck Stretch
  19. Stretch Legs
  20. Wave Left Hands
  21. Stand up & Sit down
  22. Toe Taps
  23. Arm Raise
  24. Knee Extension