NeckStretchStretchLegsTouchAnkleReach& BendWaveRightHandsArmCircleBreatheSit &ReachWaveLeftHandsElbowtoKneeStandup & SitdownArmReachWiggleFingersArmRaiseChestStretchMarchInChairKneeExtensionTummyTwistsToeTapsElbowSqueezeStretchArms-Side toSideShoulderCirclesShoulderFlexHeelRaisesNeckStretchStretchLegsTouchAnkleReach& BendWaveRightHandsArmCircleBreatheSit &ReachWaveLeftHandsElbowtoKneeStandup & SitdownArmReachWiggleFingersArmRaiseChestStretchMarchInChairKneeExtensionTummyTwistsToeTapsElbowSqueezeStretchArms-Side toSideShoulderCirclesShoulderFlexHeelRaises

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Stretch Legs
  3. Touch Ankle
  4. Reach & Bend
  5. Wave Right Hands
  6. Arm Circle
  7. Breathe
  8. Sit & Reach
  9. Wave Left Hands
  10. Elbow to Knee
  11. Stand up & Sit down
  12. Arm Reach
  13. Wiggle Fingers
  14. Arm Raise
  15. Chest Stretch
  16. March In Chair
  17. Knee Extension
  18. Tummy Twists
  19. Toe Taps
  20. Elbow Squeeze
  21. Stretch Arms- Side to Side
  22. Shoulder Circles
  23. Shoulder Flex
  24. Heel Raises