ArmReachTouchAnkleElbowSqueezeToeTapsTummyTwistsKneeExtensionReach& BendMarchInChairStretchLegsNeckStretchHeelRaisesStretchArms-Side toSideSit &ReachWaveLeftHandsWiggleFingersArmRaiseStandup & SitdownShoulderFlexChestStretchArmCircleElbowtoKneeBreatheShoulderCirclesWaveRightHandsArmReachTouchAnkleElbowSqueezeToeTapsTummyTwistsKneeExtensionReach& BendMarchInChairStretchLegsNeckStretchHeelRaisesStretchArms-Side toSideSit &ReachWaveLeftHandsWiggleFingersArmRaiseStandup & SitdownShoulderFlexChestStretchArmCircleElbowtoKneeBreatheShoulderCirclesWaveRightHands

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Touch Ankle
  3. Elbow Squeeze
  4. Toe Taps
  5. Tummy Twists
  6. Knee Extension
  7. Reach & Bend
  8. March In Chair
  9. Stretch Legs
  10. Neck Stretch
  11. Heel Raises
  12. Stretch Arms- Side to Side
  13. Sit & Reach
  14. Wave Left Hands
  15. Wiggle Fingers
  16. Arm Raise
  17. Stand up & Sit down
  18. Shoulder Flex
  19. Chest Stretch
  20. Arm Circle
  21. Elbow to Knee
  22. Breathe
  23. Shoulder Circles
  24. Wave Right Hands