Throw orbounce anyball outsidefor 5 minutes50 froghops20 hopson eachfoot20Lungesboth legsStretchfor 5minutes25jumpingjacksRun for 3minutesoutsideRunbackwardsfor 1minute10squats(3) timesStretchfor 5minutesPlayhopscotch20 situpsFeettogether,touch yourtoes for 30seconds30rocketjumps15 armcurls witha soupcan2 minutesof highknee runin placeCrabwalk for1 minuteGo outside& play for30 minutes10 highkicks oneach legGo for a20 minutewalk10pushupsSkipfor 1minute10 tuckjumps30 armcirclesThrow orbounce anyball outsidefor 5 minutes50 froghops20 hopson eachfoot20Lungesboth legsStretchfor 5minutes25jumpingjacksRun for 3minutesoutsideRunbackwardsfor 1minute10squats(3) timesStretchfor 5minutesPlayhopscotch20 situpsFeettogether,touch yourtoes for 30seconds30rocketjumps15 armcurls witha soupcan2 minutesof highknee runin placeCrabwalk for1 minuteGo outside& play for30 minutes10 highkicks oneach legGo for a20 minutewalk10pushupsSkipfor 1minute10 tuckjumps30 armcircles

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw or bounce any ball outside for 5 minutes
  2. 50 frog hops
  3. 20 hops on each foot
  4. 20 Lunges both legs
  5. Stretch for 5 minutes
  6. 25 jumping jacks
  7. Run for 3 minutes outside
  8. Run backwards for 1 minute
  9. 10 squats (3) times
  10. Stretch for 5 minutes
  11. Play hopscotch
  12. 20 sit ups
  13. Feet together, touch your toes for 30 seconds
  14. 30 rocket jumps
  15. 15 arm curls with a soup can
  16. 2 minutes of high knee run in place
  17. Crab walk for 1 minute
  19. Go outside & play for 30 minutes
  20. 10 high kicks on each leg
  21. Go for a 20 minute walk
  22. 10 push ups
  23. Skip for 1 minute
  24. 10 tuck jumps
  25. 30 arm circles