Stretch for 5 minutes Feet together, touch your toes for 30 seconds 20 hops on each foot Play hopscotch Crab walk for 1 minute 30 arm circles 20 sit ups Go for a 20 minute walk 10 squats (3) times Run backwards for 1 minute 10 tuck jumps 15 arm curls with a soup can Skip for 1 minute Stretch for 5 minutes Throw or bounce any ball outside for 5 minutes 20 Lunges both legs Run for 3 minutes outside 2 minutes of high knee run in place 10 high kicks on each leg 25 jumping jacks 50 frog hops 30 rocket jumps Go outside & play for 30 minutes 10 push ups Stretch for 5 minutes Feet together, touch your toes for 30 seconds 20 hops on each foot Play hopscotch Crab walk for 1 minute 30 arm circles 20 sit ups Go for a 20 minute walk 10 squats (3) times Run backwards for 1 minute 10 tuck jumps 15 arm curls with a soup can Skip for 1 minute Stretch for 5 minutes Throw or bounce any ball outside for 5 minutes 20 Lunges both legs Run for 3 minutes outside 2 minutes of high knee run in place 10 high kicks on each leg 25 jumping jacks 50 frog hops 30 rocket jumps Go outside & play for 30 minutes 10 push ups
(Print)
Stretch for 5 minutes
Feet together, touch your toes for 30 seconds
20 hops on each foot
Play hopscotch
Crab walk for 1 minute
30 arm circles
20 sit ups
Go for a 20 minute walk
10 squats (3) times
Run backwards for 1 minute
10 tuck jumps
15 arm curls with a soup can
Skip for 1 minute
Stretch for 5 minutes
Throw or bounce any ball outside for 5 minutes
20 Lunges both legs
Run for 3 minutes outside
2 minutes of high knee run in place
10 high kicks on each leg
25 jumping jacks
50 frog hops
30 rocket jumps
Go outside & play for 30 minutes
10 push ups
