10pushupsThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute10 highkicks oneach leg10squats(3) times2 minutesof highknee runin place15 armcurls witha soupcanSkipfor 1minute50 froghopsStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10 tuckjumpsRunbackwardsfor 1minute20Lungesboth legs20 situps30rocketjumpsRun for 3minutesoutsideGo outside& play for30 minutes20 hopson eachfoot25jumpingjacksStretchfor 5minutesPlayhopscotch30 armcirclesGo for a20 minutewalk10pushupsThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute10 highkicks oneach leg10squats(3) times2 minutesof highknee runin place15 armcurls witha soupcanSkipfor 1minute50 froghopsStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10 tuckjumpsRunbackwardsfor 1minute20Lungesboth legs20 situps30rocketjumpsRun for 3minutesoutsideGo outside& play for30 minutes20 hopson eachfoot25jumpingjacksStretchfor 5minutesPlayhopscotch30 armcirclesGo for a20 minutewalk

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  3. Throw or bounce any ball outside for 5 minutes
  4. Crab walk for 1 minute
  5. 10 high kicks on each leg
  6. 10 squats (3) times
  7. 2 minutes of high knee run in place
  8. 15 arm curls with a soup can
  9. Skip for 1 minute
  10. 50 frog hops
  11. Stretch for 5 minutes
  12. Feet together, touch your toes for 30 seconds
  13. 10 tuck jumps
  14. Run backwards for 1 minute
  15. 20 Lunges both legs
  16. 20 sit ups
  17. 30 rocket jumps
  18. Run for 3 minutes outside
  19. Go outside & play for 30 minutes
  20. 20 hops on each foot
  21. 25 jumping jacks
  22. Stretch for 5 minutes
  23. Play hopscotch
  24. 30 arm circles
  25. Go for a 20 minute walk