Stretchfor 5minutes20 situps10 highkicks oneach leg50 froghopsThrow orbounce anyball outsidefor 5 minutes25jumpingjacks30rocketjumpsPlayhopscotchSkipfor 1minute10squats(3) timesRunbackwardsfor 1minuteCrabwalk for1 minute30 armcircles2 minutesof highknee runin placeGo for a20 minutewalkFeettogether,touch yourtoes for 30secondsStretchfor 5minutes20 hopson eachfoot20Lungesboth legs10 tuckjumps10pushupsRun for 3minutesoutsideGo outside& play for30 minutes15 armcurls witha soupcanStretchfor 5minutes20 situps10 highkicks oneach leg50 froghopsThrow orbounce anyball outsidefor 5 minutes25jumpingjacks30rocketjumpsPlayhopscotchSkipfor 1minute10squats(3) timesRunbackwardsfor 1minuteCrabwalk for1 minute30 armcircles2 minutesof highknee runin placeGo for a20 minutewalkFeettogether,touch yourtoes for 30secondsStretchfor 5minutes20 hopson eachfoot20Lungesboth legs10 tuckjumps10pushupsRun for 3minutesoutsideGo outside& play for30 minutes15 armcurls witha soupcan

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. 20 sit ups
  3. 10 high kicks on each leg
  4. 50 frog hops
  5. Throw or bounce any ball outside for 5 minutes
  6. 25 jumping jacks
  7. 30 rocket jumps
  8. Play hopscotch
  9. Skip for 1 minute
  10. 10 squats (3) times
  11. Run backwards for 1 minute
  12. Crab walk for 1 minute
  13. 30 arm circles
  14. 2 minutes of high knee run in place
  16. Go for a 20 minute walk
  17. Feet together, touch your toes for 30 seconds
  18. Stretch for 5 minutes
  19. 20 hops on each foot
  20. 20 Lunges both legs
  21. 10 tuck jumps
  22. 10 push ups
  23. Run for 3 minutes outside
  24. Go outside & play for 30 minutes
  25. 15 arm curls with a soup can