Run for 3minutesoutside30rocketjumps20 situpsStretchfor 5minutes10squats(3) timesCrabwalk for1 minuteRunbackwardsfor 1minute2 minutesof highknee runin place30 armcirclesThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30secondsPlayhopscotch20 hopson eachfoot20Lungesboth legsGo outside& play for30 minutesGo for a20 minutewalk50 froghops10 highkicks oneach leg25jumpingjacks10pushupsSkipfor 1minuteStretchfor 5minutes10 tuckjumps15 armcurls witha soupcanRun for 3minutesoutside30rocketjumps20 situpsStretchfor 5minutes10squats(3) timesCrabwalk for1 minuteRunbackwardsfor 1minute2 minutesof highknee runin place30 armcirclesThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30secondsPlayhopscotch20 hopson eachfoot20Lungesboth legsGo outside& play for30 minutesGo for a20 minutewalk50 froghops10 highkicks oneach leg25jumpingjacks10pushupsSkipfor 1minuteStretchfor 5minutes10 tuckjumps15 armcurls witha soupcan

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for 3 minutes outside
  2. 30 rocket jumps
  3. 20 sit ups
  4. Stretch for 5 minutes
  5. 10 squats (3) times
  6. Crab walk for 1 minute
  7. Run backwards for 1 minute
  8. 2 minutes of high knee run in place
  9. 30 arm circles
  10. Throw or bounce any ball outside for 5 minutes
  11. Feet together, touch your toes for 30 seconds
  12. Play hopscotch
  13. 20 hops on each foot
  14. 20 Lunges both legs
  15. Go outside & play for 30 minutes
  16. Go for a 20 minute walk
  17. 50 frog hops
  18. 10 high kicks on each leg
  20. 25 jumping jacks
  21. 10 push ups
  22. Skip for 1 minute
  23. Stretch for 5 minutes
  24. 10 tuck jumps
  25. 15 arm curls with a soup can