30rocketjumpsStretchfor 5minutes10 highkicks oneach legGo outside& play for30 minutes20 hopson eachfoot30 armcirclesStretchfor 5minutes25jumpingjacks15 armcurls witha soupcanPlayhopscotch10squats(3) timesSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideRunbackwardsfor 1minute2 minutesof highknee runin place10pushupsFeettogether,touch yourtoes for 30seconds10 tuckjumps50 froghops20 situps20Lungesboth legsGo for a20 minutewalkCrabwalk for1 minute30rocketjumpsStretchfor 5minutes10 highkicks oneach legGo outside& play for30 minutes20 hopson eachfoot30 armcirclesStretchfor 5minutes25jumpingjacks15 armcurls witha soupcanPlayhopscotch10squats(3) timesSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideRunbackwardsfor 1minute2 minutesof highknee runin place10pushupsFeettogether,touch yourtoes for 30seconds10 tuckjumps50 froghops20 situps20Lungesboth legsGo for a20 minutewalkCrabwalk for1 minute

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 rocket jumps
  2. Stretch for 5 minutes
  3. 10 high kicks on each leg
  4. Go outside & play for 30 minutes
  5. 20 hops on each foot
  6. 30 arm circles
  7. Stretch for 5 minutes
  8. 25 jumping jacks
  9. 15 arm curls with a soup can
  11. Play hopscotch
  12. 10 squats (3) times
  13. Skip for 1 minute
  14. Throw or bounce any ball outside for 5 minutes
  15. Run for 3 minutes outside
  16. Run backwards for 1 minute
  17. 2 minutes of high knee run in place
  18. 10 push ups
  19. Feet together, touch your toes for 30 seconds
  20. 10 tuck jumps
  21. 50 frog hops
  22. 20 sit ups
  23. 20 Lunges both legs
  24. Go for a 20 minute walk
  25. Crab walk for 1 minute