30rocketjumps10pushupsStretchfor 5minutesRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside10 highkicks oneach legPlayhopscotch20 situps15 armcurls witha soupcan25jumpingjacksCrabwalk for1 minute50 froghopsGo for a20 minutewalk10squats(3) timesStretchfor 5minutes30 armcircles10 tuckjumps2 minutesof highknee runin place20 hopson eachfootFeettogether,touch yourtoes for 30secondsSkipfor 1minuteGo outside& play for30 minutes20Lungesboth legs30rocketjumps10pushupsStretchfor 5minutesRunbackwardsfor 1minuteThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside10 highkicks oneach legPlayhopscotch20 situps15 armcurls witha soupcan25jumpingjacksCrabwalk for1 minute50 froghopsGo for a20 minutewalk10squats(3) timesStretchfor 5minutes30 armcircles10 tuckjumps2 minutesof highknee runin place20 hopson eachfootFeettogether,touch yourtoes for 30secondsSkipfor 1minuteGo outside& play for30 minutes20Lungesboth legs

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 rocket jumps
  2. 10 push ups
  3. Stretch for 5 minutes
  4. Run backwards for 1 minute
  5. Throw or bounce any ball outside for 5 minutes
  6. Run for 3 minutes outside
  7. 10 high kicks on each leg
  8. Play hopscotch
  9. 20 sit ups
  10. 15 arm curls with a soup can
  12. 25 jumping jacks
  13. Crab walk for 1 minute
  14. 50 frog hops
  15. Go for a 20 minute walk
  16. 10 squats (3) times
  17. Stretch for 5 minutes
  18. 30 arm circles
  19. 10 tuck jumps
  20. 2 minutes of high knee run in place
  21. 20 hops on each foot
  22. Feet together, touch your toes for 30 seconds
  23. Skip for 1 minute
  24. Go outside & play for 30 minutes
  25. 20 Lunges both legs