Playhopscotch15 armcurls witha soupcan20 situps30rocketjumpsStretchfor 5minutesGo for a20 minutewalk50 froghopsSkipfor 1minute10squats(3) times10 highkicks oneach leg20Lungesboth legs10 tuckjumps20 hopson eachfoot30 armcirclesThrow orbounce anyball outsidefor 5 minutes10pushups25jumpingjacks2 minutesof highknee runin placeFeettogether,touch yourtoes for 30secondsStretchfor 5minutesRun for 3minutesoutsideCrabwalk for1 minuteRunbackwardsfor 1minuteGo outside& play for30 minutesPlayhopscotch15 armcurls witha soupcan20 situps30rocketjumpsStretchfor 5minutesGo for a20 minutewalk50 froghopsSkipfor 1minute10squats(3) times10 highkicks oneach leg20Lungesboth legs10 tuckjumps20 hopson eachfoot30 armcirclesThrow orbounce anyball outsidefor 5 minutes10pushups25jumpingjacks2 minutesof highknee runin placeFeettogether,touch yourtoes for 30secondsStretchfor 5minutesRun for 3minutesoutsideCrabwalk for1 minuteRunbackwardsfor 1minuteGo outside& play for30 minutes

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Play hopscotch
  2. 15 arm curls with a soup can
  3. 20 sit ups
  4. 30 rocket jumps
  5. Stretch for 5 minutes
  6. Go for a 20 minute walk
  7. 50 frog hops
  8. Skip for 1 minute
  9. 10 squats (3) times
  10. 10 high kicks on each leg
  11. 20 Lunges both legs
  12. 10 tuck jumps
  13. 20 hops on each foot
  14. 30 arm circles
  15. Throw or bounce any ball outside for 5 minutes
  16. 10 push ups
  17. 25 jumping jacks
  18. 2 minutes of high knee run in place
  19. Feet together, touch your toes for 30 seconds
  20. Stretch for 5 minutes
  21. Run for 3 minutes outside
  22. Crab walk for 1 minute
  24. Run backwards for 1 minute
  25. Go outside & play for 30 minutes