10 push ups 30 rocket jumps Crab walk for 1 minute 50 frog hops 20 hops on each foot Run for 3 minutes outside Run backwards for 1 minute Go for a 20 minute walk 10 tuck jumps 30 arm circles Stretch for 5 minutes Throw or bounce any ball outside for 5 minutes 10 high kicks on each leg Go outside & play for 30 minutes 20 Lunges both legs 15 arm curls with a soup can Stretch for 5 minutes Feet together, touch your toes for 30 seconds 25 jumping jacks 10 squats (3) times Play hopscotch 2 minutes of high knee run in place Skip for 1 minute 20 sit ups 10 push ups 30 rocket jumps Crab walk for 1 minute 50 frog hops 20 hops on each foot Run for 3 minutes outside Run backwards for 1 minute Go for a 20 minute walk 10 tuck jumps 30 arm circles Stretch for 5 minutes Throw or bounce any ball outside for 5 minutes 10 high kicks on each leg Go outside & play for 30 minutes 20 Lunges both legs 15 arm curls with a soup can Stretch for 5 minutes Feet together, touch your toes for 30 seconds 25 jumping jacks 10 squats (3) times Play hopscotch 2 minutes of high knee run in place Skip for 1 minute 20 sit ups
(Print)
10 push ups
30 rocket jumps
Crab walk for 1 minute
50 frog hops
20 hops on each foot
Run for 3 minutes outside
Run backwards for 1 minute
Go for a 20 minute walk
10 tuck jumps
30 arm circles
Stretch for 5 minutes
Throw or bounce any ball outside for 5 minutes
10 high kicks on each leg
Go outside & play for 30 minutes
20 Lunges both legs
15 arm curls with a soup can
Stretch for 5 minutes
Feet together, touch your toes for 30 seconds
25 jumping jacks
10 squats (3) times
Play hopscotch
2 minutes of high knee run in place
Skip for 1 minute
20 sit ups
