30 armcircles2 minutesof highknee runin place30rocketjumps10pushupsStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30secondsGo for a20 minutewalkPlayhopscotchCrabwalk for1 minute50 froghops25jumpingjacks10 tuckjumps10squats(3) timesSkipfor 1minuteGo outside& play for30 minutesStretchfor 5minutesRun for 3minutesoutside15 armcurls witha soupcan20Lungesboth legsRunbackwardsfor 1minute20 situps20 hopson eachfoot10 highkicks oneach leg30 armcircles2 minutesof highknee runin place30rocketjumps10pushupsStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30secondsGo for a20 minutewalkPlayhopscotchCrabwalk for1 minute50 froghops25jumpingjacks10 tuckjumps10squats(3) timesSkipfor 1minuteGo outside& play for30 minutesStretchfor 5minutesRun for 3minutesoutside15 armcurls witha soupcan20Lungesboth legsRunbackwardsfor 1minute20 situps20 hopson eachfoot10 highkicks oneach leg

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 arm circles
  2. 2 minutes of high knee run in place
  3. 30 rocket jumps
  4. 10 push ups
  5. Stretch for 5 minutes
  6. Throw or bounce any ball outside for 5 minutes
  7. Feet together, touch your toes for 30 seconds
  8. Go for a 20 minute walk
  9. Play hopscotch
  10. Crab walk for 1 minute
  11. 50 frog hops
  12. 25 jumping jacks
  13. 10 tuck jumps
  14. 10 squats (3) times
  15. Skip for 1 minute
  16. Go outside & play for 30 minutes
  17. Stretch for 5 minutes
  18. Run for 3 minutes outside
  20. 15 arm curls with a soup can
  21. 20 Lunges both legs
  22. Run backwards for 1 minute
  23. 20 sit ups
  24. 20 hops on each foot
  25. 10 high kicks on each leg