20 situps10 highkicks oneach leg25jumpingjacks30rocketjumps10squats(3) times2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesRunbackwardsfor 1minutePlayhopscotchStretchfor 5minutesRun for 3minutesoutsideSkipfor 1minuteGo outside& play for30 minutes15 armcurls witha soupcanFeettogether,touch yourtoes for 30seconds20Lungesboth legs20 hopson eachfootStretchfor 5minutes50 froghops10 tuckjumpsGo for a20 minutewalk30 armcirclesCrabwalk for1 minute10pushups20 situps10 highkicks oneach leg25jumpingjacks30rocketjumps10squats(3) times2 minutesof highknee runin placeThrow orbounce anyball outsidefor 5 minutesRunbackwardsfor 1minutePlayhopscotchStretchfor 5minutesRun for 3minutesoutsideSkipfor 1minuteGo outside& play for30 minutes15 armcurls witha soupcanFeettogether,touch yourtoes for 30seconds20Lungesboth legs20 hopson eachfootStretchfor 5minutes50 froghops10 tuckjumpsGo for a20 minutewalk30 armcirclesCrabwalk for1 minute10pushups

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 20 sit ups
  3. 10 high kicks on each leg
  4. 25 jumping jacks
  5. 30 rocket jumps
  6. 10 squats (3) times
  7. 2 minutes of high knee run in place
  8. Throw or bounce any ball outside for 5 minutes
  9. Run backwards for 1 minute
  10. Play hopscotch
  11. Stretch for 5 minutes
  12. Run for 3 minutes outside
  13. Skip for 1 minute
  14. Go outside & play for 30 minutes
  15. 15 arm curls with a soup can
  16. Feet together, touch your toes for 30 seconds
  17. 20 Lunges both legs
  18. 20 hops on each foot
  19. Stretch for 5 minutes
  20. 50 frog hops
  21. 10 tuck jumps
  22. Go for a 20 minute walk
  23. 30 arm circles
  24. Crab walk for 1 minute
  25. 10 push ups