10 push ups Throw or bounce any ball outside for 5 minutes Crab walk for 1 minute 10 high kicks on each leg 10 squats (3) times 2 minutes of high knee run in place 15 arm curls with a soup can Skip for 1 minute 50 frog hops Stretch for 5 minutes Feet together, touch your toes for 30 seconds 10 tuck jumps Run backwards for 1 minute 20 Lunges both legs 20 sit ups 30 rocket jumps Run for 3 minutes outside Go outside & play for 30 minutes 20 hops on each foot 25 jumping jacks Stretch for 5 minutes Play hopscotch 30 arm circles Go for a 20 minute walk 10 push ups Throw or bounce any ball outside for 5 minutes Crab walk for 1 minute 10 high kicks on each leg 10 squats (3) times 2 minutes of high knee run in place 15 arm curls with a soup can Skip for 1 minute 50 frog hops Stretch for 5 minutes Feet together, touch your toes for 30 seconds 10 tuck jumps Run backwards for 1 minute 20 Lunges both legs 20 sit ups 30 rocket jumps Run for 3 minutes outside Go outside & play for 30 minutes 20 hops on each foot 25 jumping jacks Stretch for 5 minutes Play hopscotch 30 arm circles Go for a 20 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push ups
Throw or bounce any ball outside for 5 minutes
Crab walk for 1 minute
10 high kicks on each leg
10 squats (3) times
2 minutes of high knee run in place
15 arm curls with a soup can
Skip for 1 minute
50 frog hops
Stretch for 5 minutes
Feet together, touch your toes for 30 seconds
10 tuck jumps
Run backwards for 1 minute
20 Lunges both legs
20 sit ups
30 rocket jumps
Run for 3 minutes outside
Go outside & play for 30 minutes
20 hops on each foot
25 jumping jacks
Stretch for 5 minutes
Play hopscotch
30 arm circles
Go for a 20 minute walk