Runbackwardsfor 1minuteGo for a20 minutewalkCrabwalk for1 minuteStretchfor 5minutesStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10pushups15 armcurls witha soupcanPlayhopscotch20 situps20Lungesboth legs10squats(3) times20 hopson eachfoot10 highkicks oneach legSkipfor 1minute50 froghops30 armcircles10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside2 minutesof highknee runin placeGo outside& play for30 minutes25jumpingjacks30rocketjumpsRunbackwardsfor 1minuteGo for a20 minutewalkCrabwalk for1 minuteStretchfor 5minutesStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10pushups15 armcurls witha soupcanPlayhopscotch20 situps20Lungesboth legs10squats(3) times20 hopson eachfoot10 highkicks oneach legSkipfor 1minute50 froghops30 armcircles10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutside2 minutesof highknee runin placeGo outside& play for30 minutes25jumpingjacks30rocketjumps

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run backwards for 1 minute
  2. Go for a 20 minute walk
  3. Crab walk for 1 minute
  4. Stretch for 5 minutes
  5. Stretch for 5 minutes
  6. Feet together, touch your toes for 30 seconds
  7. 10 push ups
  8. 15 arm curls with a soup can
  9. Play hopscotch
  10. 20 sit ups
  11. 20 Lunges both legs
  12. 10 squats (3) times
  13. 20 hops on each foot
  14. 10 high kicks on each leg
  15. Skip for 1 minute
  16. 50 frog hops
  17. 30 arm circles
  18. 10 tuck jumps
  19. Throw or bounce any ball outside for 5 minutes
  20. Run for 3 minutes outside
  21. 2 minutes of high knee run in place
  22. Go outside & play for 30 minutes
  24. 25 jumping jacks
  25. 30 rocket jumps