Play hopscotch Go for a 20 minute walk 10 squats (3) times Crab walk for 1 minute Skip for 1 minute 20 Lunges both legs Feet together, touch your toes for 30 seconds 20 hops on each foot Run for 3 minutes outside 25 jumping jacks 10 push ups Run backwards for 1 minute 30 rocket jumps 10 high kicks on each leg 30 arm circles 50 frog hops 20 sit ups 10 tuck jumps 2 minutes of high knee run in place 15 arm curls with a soup can Go outside & play for 30 minutes Throw or bounce any ball outside for 5 minutes Stretch for 5 minutes Stretch for 5 minutes Play hopscotch Go for a 20 minute walk 10 squats (3) times Crab walk for 1 minute Skip for 1 minute 20 Lunges both legs Feet together, touch your toes for 30 seconds 20 hops on each foot Run for 3 minutes outside 25 jumping jacks 10 push ups Run backwards for 1 minute 30 rocket jumps 10 high kicks on each leg 30 arm circles 50 frog hops 20 sit ups 10 tuck jumps 2 minutes of high knee run in place 15 arm curls with a soup can Go outside & play for 30 minutes Throw or bounce any ball outside for 5 minutes Stretch for 5 minutes Stretch for 5 minutes
(Print)
Play hopscotch
Go for a 20 minute walk
10 squats (3) times
Crab walk for 1 minute
Skip for 1 minute
20 Lunges both legs
Feet together, touch your toes for 30 seconds
20 hops on each foot
Run for 3 minutes outside
25 jumping jacks
10 push ups
Run backwards for 1 minute
30 rocket jumps
10 high kicks on each leg
30 arm circles
50 frog hops
20 sit ups
10 tuck jumps
2 minutes of high knee run in place
15 arm curls with a soup can
Go outside & play for 30 minutes
Throw or bounce any ball outside for 5 minutes
Stretch for 5 minutes
Stretch for 5 minutes
