10 high kicks on each leg Skip for 1 minute 30 arm circles 10 squats (3) times 20 sit ups Run backwards for 1 minute Go outside & play for 30 minutes Stretch for 5 minutes 50 frog hops Stretch for 5 minutes 20 hops on each foot 10 push ups 10 tuck jumps Run for 3 minutes outside Throw or bounce any ball outside for 5 minutes 15 arm curls with a soup can 30 rocket jumps 25 jumping jacks 2 minutes of high knee run in place Feet together, touch your toes for 30 seconds Crab walk for 1 minute Go for a 20 minute walk 20 Lunges both legs Play hopscotch 10 high kicks on each leg Skip for 1 minute 30 arm circles 10 squats (3) times 20 sit ups Run backwards for 1 minute Go outside & play for 30 minutes Stretch for 5 minutes 50 frog hops Stretch for 5 minutes 20 hops on each foot 10 push ups 10 tuck jumps Run for 3 minutes outside Throw or bounce any ball outside for 5 minutes 15 arm curls with a soup can 30 rocket jumps 25 jumping jacks 2 minutes of high knee run in place Feet together, touch your toes for 30 seconds Crab walk for 1 minute Go for a 20 minute walk 20 Lunges both legs Play hopscotch
(Print)
10 high kicks on each leg
Skip for 1 minute
30 arm circles
10 squats (3) times
20 sit ups
Run backwards for 1 minute
Go outside & play for 30 minutes
Stretch for 5 minutes
50 frog hops
Stretch for 5 minutes
20 hops on each foot
10 push ups
10 tuck jumps
Run for 3 minutes outside
Throw or bounce any ball outside for 5 minutes
15 arm curls with a soup can
30 rocket jumps
25 jumping jacks
2 minutes of high knee run in place
Feet together, touch your toes for 30 seconds
Crab walk for 1 minute
Go for a 20 minute walk
20 Lunges both legs
Play hopscotch
