Playhopscotch20 situpsCrabwalk for1 minuteFeettogether,touch yourtoes for 30seconds10pushups10 tuckjumps25jumpingjacks50 froghops10 highkicks oneach leg15 armcurls witha soupcan30rocketjumpsStretchfor 5minutes20 hopson eachfootStretchfor 5minutes10squats(3) timesRunbackwardsfor 1minute2 minutesof highknee runin placeGo outside& play for30 minutes30 armcirclesThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideSkipfor 1minute20Lungesboth legsGo for a20 minutewalkPlayhopscotch20 situpsCrabwalk for1 minuteFeettogether,touch yourtoes for 30seconds10pushups10 tuckjumps25jumpingjacks50 froghops10 highkicks oneach leg15 armcurls witha soupcan30rocketjumpsStretchfor 5minutes20 hopson eachfootStretchfor 5minutes10squats(3) timesRunbackwardsfor 1minute2 minutesof highknee runin placeGo outside& play for30 minutes30 armcirclesThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideSkipfor 1minute20Lungesboth legsGo for a20 minutewalk

ISD 622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play hopscotch
  2. 20 sit ups
  3. Crab walk for 1 minute
  4. Feet together, touch your toes for 30 seconds
  5. 10 push ups
  6. 10 tuck jumps
  7. 25 jumping jacks
  8. 50 frog hops
  9. 10 high kicks on each leg
  10. 15 arm curls with a soup can
  11. 30 rocket jumps
  12. Stretch for 5 minutes
  13. 20 hops on each foot
  14. Stretch for 5 minutes
  15. 10 squats (3) times
  16. Run backwards for 1 minute
  17. 2 minutes of high knee run in place
  19. Go outside & play for 30 minutes
  20. 30 arm circles
  21. Throw or bounce any ball outside for 5 minutes
  22. Run for 3 minutes outside
  23. Skip for 1 minute
  24. 20 Lunges both legs
  25. Go for a 20 minute walk