Go outside & play for 30 minutes 20 sit ups Run backwards for 1 minute 10 tuck jumps Go for a 20 minute walk 20 hops on each foot Throw or bounce any ball outside for 5 minutes 2 minutes of high knee run in place 25 jumping jacks Skip for 1 minute Crab walk for 1 minute 15 arm curls with a soup can 10 push ups 10 squats (3) times 10 high kicks on each leg 30 arm circles Play hopscotch 20 Lunges both legs Feet together, touch your toes for 30 seconds Run for 3 minutes outside Stretch for 5 minutes 50 frog hops 30 rocket jumps Stretch for 5 minutes Go outside & play for 30 minutes 20 sit ups Run backwards for 1 minute 10 tuck jumps Go for a 20 minute walk 20 hops on each foot Throw or bounce any ball outside for 5 minutes 2 minutes of high knee run in place 25 jumping jacks Skip for 1 minute Crab walk for 1 minute 15 arm curls with a soup can 10 push ups 10 squats (3) times 10 high kicks on each leg 30 arm circles Play hopscotch 20 Lunges both legs Feet together, touch your toes for 30 seconds Run for 3 minutes outside Stretch for 5 minutes 50 frog hops 30 rocket jumps Stretch for 5 minutes
(Print)
Go outside & play for 30 minutes
20 sit ups
Run backwards for 1 minute
10 tuck jumps
Go for a 20 minute walk
20 hops on each foot
Throw or bounce any ball outside for 5 minutes
2 minutes of high knee run in place
25 jumping jacks
Skip for 1 minute
Crab walk for 1 minute
15 arm curls with a soup can
10 push ups
10 squats (3) times
10 high kicks on each leg
30 arm circles
Play hopscotch
20 Lunges both legs
Feet together, touch your toes for 30 seconds
Run for 3 minutes outside
Stretch for 5 minutes
50 frog hops
30 rocket jumps
Stretch for 5 minutes
