30 rocket jumps 15 arm curls with a soup can Stretch for 5 minutes Go outside & play for 30 minutes Throw or bounce any ball outside for 5 minutes 20 sit ups 30 arm circles Crab walk for 1 minute Stretch for 5 minutes Run for 3 minutes outside 25 jumping jacks 10 tuck jumps 2 minutes of high knee run in place 10 high kicks on each leg Go for a 20 minute walk Run backwards for 1 minute Skip for 1 minute 50 frog hops 20 hops on each foot Feet together, touch your toes for 30 seconds 10 squats (3) times 10 push ups 20 Lunges both legs Play hopscotch 30 rocket jumps 15 arm curls with a soup can Stretch for 5 minutes Go outside & play for 30 minutes Throw or bounce any ball outside for 5 minutes 20 sit ups 30 arm circles Crab walk for 1 minute Stretch for 5 minutes Run for 3 minutes outside 25 jumping jacks 10 tuck jumps 2 minutes of high knee run in place 10 high kicks on each leg Go for a 20 minute walk Run backwards for 1 minute Skip for 1 minute 50 frog hops 20 hops on each foot Feet together, touch your toes for 30 seconds 10 squats (3) times 10 push ups 20 Lunges both legs Play hopscotch
(Print)
30 rocket jumps
15 arm curls with a soup can
Stretch for 5 minutes
Go outside & play for 30 minutes
Throw or bounce any ball outside for 5 minutes
20 sit ups
30 arm circles
Crab walk for 1 minute
Stretch for 5 minutes
Run for 3 minutes outside
25 jumping jacks
10 tuck jumps
2 minutes of high knee run in place
10 high kicks on each leg
Go for a 20 minute walk
Run backwards for 1 minute
Skip for 1 minute
50 frog hops
20 hops on each foot
Feet together, touch your toes for 30 seconds
10 squats (3) times
10 push ups
20 Lunges both legs
Play hopscotch
