Crabwalk for1 minuteRun for 3minutesoutside20Lungesboth legs10pushupsSkipfor 1minuteGo outside& play for30 minutesStretchfor 5minutesPlayhopscotchStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10 highkicks oneach leg10squats(3) times30 armcirclesRunbackwardsfor 1minute25jumpingjacks2 minutesof highknee runin place15 armcurls witha soupcan20 situps30rocketjumps10 tuckjumpsGo for a20 minutewalk20 hopson eachfoot50 froghopsThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minuteRun for 3minutesoutside20Lungesboth legs10pushupsSkipfor 1minuteGo outside& play for30 minutesStretchfor 5minutesPlayhopscotchStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10 highkicks oneach leg10squats(3) times30 armcirclesRunbackwardsfor 1minute25jumpingjacks2 minutesof highknee runin place15 armcurls witha soupcan20 situps30rocketjumps10 tuckjumpsGo for a20 minutewalk20 hopson eachfoot50 froghopsThrow orbounce anyball outsidefor 5 minutes

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 1 minute
  2. Run for 3 minutes outside
  3. 20 Lunges both legs
  4. 10 push ups
  5. Skip for 1 minute
  6. Go outside & play for 30 minutes
  7. Stretch for 5 minutes
  8. Play hopscotch
  9. Stretch for 5 minutes
  10. Feet together, touch your toes for 30 seconds
  11. 10 high kicks on each leg
  12. 10 squats (3) times
  13. 30 arm circles
  14. Run backwards for 1 minute
  15. 25 jumping jacks
  16. 2 minutes of high knee run in place
  17. 15 arm curls with a soup can
  18. 20 sit ups
  19. 30 rocket jumps
  20. 10 tuck jumps
  21. Go for a 20 minute walk
  22. 20 hops on each foot
  23. 50 frog hops
  24. Throw or bounce any ball outside for 5 minutes