25jumpingjacksFeettogether,touch yourtoes for 30seconds10 highkicks oneach legRunbackwardsfor 1minute15 armcurls witha soupcan10pushupsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideGo outside& play for30 minutesStretchfor 5minutesStretchfor 5minutes2 minutesof highknee runin place20 situpsCrabwalk for1 minute50 froghops30 armcirclesGo for a20 minutewalkSkipfor 1minute20 hopson eachfoot20Lungesboth legs30rocketjumpsPlayhopscotch10squats(3) times10 tuckjumps25jumpingjacksFeettogether,touch yourtoes for 30seconds10 highkicks oneach legRunbackwardsfor 1minute15 armcurls witha soupcan10pushupsThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideGo outside& play for30 minutesStretchfor 5minutesStretchfor 5minutes2 minutesof highknee runin place20 situpsCrabwalk for1 minute50 froghops30 armcirclesGo for a20 minutewalkSkipfor 1minute20 hopson eachfoot20Lungesboth legs30rocketjumpsPlayhopscotch10squats(3) times10 tuckjumps

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. Feet together, touch your toes for 30 seconds
  3. 10 high kicks on each leg
  4. Run backwards for 1 minute
  5. 15 arm curls with a soup can
  6. 10 push ups
  7. Throw or bounce any ball outside for 5 minutes
  8. Run for 3 minutes outside
  9. Go outside & play for 30 minutes
  10. Stretch for 5 minutes
  11. Stretch for 5 minutes
  12. 2 minutes of high knee run in place
  13. 20 sit ups
  14. Crab walk for 1 minute
  15. 50 frog hops
  16. 30 arm circles
  17. Go for a 20 minute walk
  18. Skip for 1 minute
  19. 20 hops on each foot
  20. 20 Lunges both legs
  21. 30 rocket jumps
  22. Play hopscotch
  23. 10 squats (3) times
  24. 10 tuck jumps