20Lungesboth legsGo for a20 minutewalk25jumpingjacksRun for 3minutesoutside10 tuckjumps2 minutesof highknee runin placeGo outside& play for30 minutes10pushupsStretchfor 5minutes15 armcurls witha soupcan10squats(3) times30 armcirclesRunbackwardsfor 1minute20 hopson eachfootFeettogether,touch yourtoes for 30secondsSkipfor 1minutePlayhopscotch20 situps30rocketjumps50 froghopsStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute10 highkicks oneach leg20Lungesboth legsGo for a20 minutewalk25jumpingjacksRun for 3minutesoutside10 tuckjumps2 minutesof highknee runin placeGo outside& play for30 minutes10pushupsStretchfor 5minutes15 armcurls witha soupcan10squats(3) times30 armcirclesRunbackwardsfor 1minute20 hopson eachfootFeettogether,touch yourtoes for 30secondsSkipfor 1minutePlayhopscotch20 situps30rocketjumps50 froghopsStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutesCrabwalk for1 minute10 highkicks oneach leg

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges both legs
  2. Go for a 20 minute walk
  3. 25 jumping jacks
  4. Run for 3 minutes outside
  5. 10 tuck jumps
  6. 2 minutes of high knee run in place
  7. Go outside & play for 30 minutes
  8. 10 push ups
  9. Stretch for 5 minutes
  10. 15 arm curls with a soup can
  11. 10 squats (3) times
  12. 30 arm circles
  13. Run backwards for 1 minute
  14. 20 hops on each foot
  15. Feet together, touch your toes for 30 seconds
  16. Skip for 1 minute
  17. Play hopscotch
  18. 20 sit ups
  19. 30 rocket jumps
  20. 50 frog hops
  21. Stretch for 5 minutes
  22. Throw or bounce any ball outside for 5 minutes
  23. Crab walk for 1 minute
  24. 10 high kicks on each leg