20 situps30rocketjumps50 froghops20 hopson eachfootFeettogether,touch yourtoes for 30seconds15 armcurls witha soupcan25jumpingjacksPlayhopscotchThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutes10 tuckjumpsGo for a20 minutewalkRunbackwardsfor 1minuteStretchfor 5minutes30 armcircles10squats(3) times2 minutesof highknee runin place10pushupsGo outside& play for30 minutesCrabwalk for1 minuteRun for 3minutesoutside10 highkicks oneach legSkipfor 1minute20Lungesboth legs20 situps30rocketjumps50 froghops20 hopson eachfootFeettogether,touch yourtoes for 30seconds15 armcurls witha soupcan25jumpingjacksPlayhopscotchThrow orbounce anyball outsidefor 5 minutesStretchfor 5minutes10 tuckjumpsGo for a20 minutewalkRunbackwardsfor 1minuteStretchfor 5minutes30 armcircles10squats(3) times2 minutesof highknee runin place10pushupsGo outside& play for30 minutesCrabwalk for1 minuteRun for 3minutesoutside10 highkicks oneach legSkipfor 1minute20Lungesboth legs

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 30 rocket jumps
  3. 50 frog hops
  4. 20 hops on each foot
  5. Feet together, touch your toes for 30 seconds
  6. 15 arm curls with a soup can
  7. 25 jumping jacks
  8. Play hopscotch
  9. Throw or bounce any ball outside for 5 minutes
  10. Stretch for 5 minutes
  11. 10 tuck jumps
  12. Go for a 20 minute walk
  13. Run backwards for 1 minute
  14. Stretch for 5 minutes
  15. 30 arm circles
  16. 10 squats (3) times
  17. 2 minutes of high knee run in place
  18. 10 push ups
  19. Go outside & play for 30 minutes
  20. Crab walk for 1 minute
  21. Run for 3 minutes outside
  22. 10 high kicks on each leg
  23. Skip for 1 minute
  24. 20 Lunges both legs