10squats(3) timesStretchfor 5minutesSkipfor 1minute15 armcurls witha soupcan2 minutesof highknee runin place20Lungesboth legsCrabwalk for1 minute30rocketjumps10pushupsRunbackwardsfor 1minute20 situps30 armcircles20 hopson eachfoot25jumpingjacks10 tuckjumpsPlayhopscotch10 highkicks oneach leg50 froghopsGo for a20 minutewalkThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideFeettogether,touch yourtoes for 30secondsStretchfor 5minutesGo outside& play for30 minutes10squats(3) timesStretchfor 5minutesSkipfor 1minute15 armcurls witha soupcan2 minutesof highknee runin place20Lungesboth legsCrabwalk for1 minute30rocketjumps10pushupsRunbackwardsfor 1minute20 situps30 armcircles20 hopson eachfoot25jumpingjacks10 tuckjumpsPlayhopscotch10 highkicks oneach leg50 froghopsGo for a20 minutewalkThrow orbounce anyball outsidefor 5 minutesRun for 3minutesoutsideFeettogether,touch yourtoes for 30secondsStretchfor 5minutesGo outside& play for30 minutes

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats (3) times
  2. Stretch for 5 minutes
  3. Skip for 1 minute
  4. 15 arm curls with a soup can
  5. 2 minutes of high knee run in place
  6. 20 Lunges both legs
  7. Crab walk for 1 minute
  8. 30 rocket jumps
  9. 10 push ups
  10. Run backwards for 1 minute
  11. 20 sit ups
  12. 30 arm circles
  13. 20 hops on each foot
  14. 25 jumping jacks
  15. 10 tuck jumps
  16. Play hopscotch
  17. 10 high kicks on each leg
  18. 50 frog hops
  19. Go for a 20 minute walk
  20. Throw or bounce any ball outside for 5 minutes
  21. Run for 3 minutes outside
  22. Feet together, touch your toes for 30 seconds
  23. Stretch for 5 minutes
  24. Go outside & play for 30 minutes