20 hops on each foot 25 jumping jacks Crab walk for 1 minute Run for 3 minutes outside 10 push ups 2 minutes of high knee run in place 10 tuck jumps 10 squats (3) times Go outside & play for 30 minutes 15 arm curls with a soup can 10 high kicks on each leg Run backwards for 1 minute 20 Lunges both legs 20 sit ups Throw or bounce any ball outside for 5 minutes Go for a 20 minute walk Stretch for 5 minutes Stretch for 5 minutes Feet together, touch your toes for 30 seconds 50 frog hops Skip for 1 minute 30 arm circles Play hopscotch 30 rocket jumps 20 hops on each foot 25 jumping jacks Crab walk for 1 minute Run for 3 minutes outside 10 push ups 2 minutes of high knee run in place 10 tuck jumps 10 squats (3) times Go outside & play for 30 minutes 15 arm curls with a soup can 10 high kicks on each leg Run backwards for 1 minute 20 Lunges both legs 20 sit ups Throw or bounce any ball outside for 5 minutes Go for a 20 minute walk Stretch for 5 minutes Stretch for 5 minutes Feet together, touch your toes for 30 seconds 50 frog hops Skip for 1 minute 30 arm circles Play hopscotch 30 rocket jumps
(Print)
20 hops on each foot
25 jumping jacks
Crab walk for 1 minute
Run for 3 minutes outside
10 push ups
2 minutes of high knee run in place
10 tuck jumps
10 squats (3) times
Go outside & play for 30 minutes
15 arm curls with a soup can
10 high kicks on each leg
Run backwards for 1 minute
20 Lunges both legs
20 sit ups
Throw or bounce any ball outside for 5 minutes
Go for a 20 minute walk
Stretch for 5 minutes
Stretch for 5 minutes
Feet together, touch your toes for 30 seconds
50 frog hops
Skip for 1 minute
30 arm circles
Play hopscotch
30 rocket jumps
