Skip for 1 minute 25 jumping jacks 2 minutes of high knee run in place 30 rocket jumps 20 sit ups 20 Lunges both legs Run backwards for 1 minute 10 squats (3) times Go outside & play for 30 minutes 20 hops on each foot Feet together, touch your toes for 30 seconds 15 arm curls with a soup can Throw or bounce any ball outside for 5 minutes 30 arm circles 10 push ups Go for a 20 minute walk Stretch for 5 minutes Crab walk for 1 minute 10 tuck jumps Stretch for 5 minutes 10 high kicks on each leg Run for 3 minutes outside Play hopscotch 50 frog hops Skip for 1 minute 25 jumping jacks 2 minutes of high knee run in place 30 rocket jumps 20 sit ups 20 Lunges both legs Run backwards for 1 minute 10 squats (3) times Go outside & play for 30 minutes 20 hops on each foot Feet together, touch your toes for 30 seconds 15 arm curls with a soup can Throw or bounce any ball outside for 5 minutes 30 arm circles 10 push ups Go for a 20 minute walk Stretch for 5 minutes Crab walk for 1 minute 10 tuck jumps Stretch for 5 minutes 10 high kicks on each leg Run for 3 minutes outside Play hopscotch 50 frog hops
(Print)
Skip for 1 minute
25 jumping jacks
2 minutes of high knee run in place
30 rocket jumps
20 sit ups
20 Lunges both legs
Run backwards for 1 minute
10 squats (3) times
Go outside & play for 30 minutes
20 hops on each foot
Feet together, touch your toes for 30 seconds
15 arm curls with a soup can
Throw or bounce any ball outside for 5 minutes
30 arm circles
10 push ups
Go for a 20 minute walk
Stretch for 5 minutes
Crab walk for 1 minute
10 tuck jumps
Stretch for 5 minutes
10 high kicks on each leg
Run for 3 minutes outside
Play hopscotch
50 frog hops
