20 sit ups 30 rocket jumps 50 frog hops 20 hops on each foot Feet together, touch your toes for 30 seconds 15 arm curls with a soup can 25 jumping jacks Play hopscotch Throw or bounce any ball outside for 5 minutes Stretch for 5 minutes 10 tuck jumps Go for a 20 minute walk Run backwards for 1 minute Stretch for 5 minutes 30 arm circles 10 squats (3) times 2 minutes of high knee run in place 10 push ups Go outside & play for 30 minutes Crab walk for 1 minute Run for 3 minutes outside 10 high kicks on each leg Skip for 1 minute 20 Lunges both legs 20 sit ups 30 rocket jumps 50 frog hops 20 hops on each foot Feet together, touch your toes for 30 seconds 15 arm curls with a soup can 25 jumping jacks Play hopscotch Throw or bounce any ball outside for 5 minutes Stretch for 5 minutes 10 tuck jumps Go for a 20 minute walk Run backwards for 1 minute Stretch for 5 minutes 30 arm circles 10 squats (3) times 2 minutes of high knee run in place 10 push ups Go outside & play for 30 minutes Crab walk for 1 minute Run for 3 minutes outside 10 high kicks on each leg Skip for 1 minute 20 Lunges both legs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sit ups
30 rocket jumps
50 frog hops
20 hops on each foot
Feet together, touch your toes for 30 seconds
15 arm curls with a soup can
25 jumping jacks
Play hopscotch
Throw or bounce any ball outside for 5 minutes
Stretch for 5 minutes
10 tuck jumps
Go for a 20 minute walk
Run backwards for 1 minute
Stretch for 5 minutes
30 arm circles
10 squats (3) times
2 minutes of high knee run in place
10 push ups
Go outside & play for 30 minutes
Crab walk for 1 minute
Run for 3 minutes outside
10 high kicks on each leg
Skip for 1 minute
20 Lunges both legs