10 tuckjumpsPlayhopscotch25jumpingjacksStretchfor 5minutesGo for a20 minutewalkRun for 3minutesoutsideRunbackwardsfor 1minuteStretchfor 5minutes30 armcirclesCrabwalk for1 minute30rocketjumps15 armcurls witha soupcan10pushups20 hopson eachfoot20 situpsGo outside& play for30 minutesSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutes50 froghops10 highkicks oneach leg10squats(3) times2 minutesof highknee runin placeFeettogether,touch yourtoes for 30seconds20Lungesboth legs10 tuckjumpsPlayhopscotch25jumpingjacksStretchfor 5minutesGo for a20 minutewalkRun for 3minutesoutsideRunbackwardsfor 1minuteStretchfor 5minutes30 armcirclesCrabwalk for1 minute30rocketjumps15 armcurls witha soupcan10pushups20 hopson eachfoot20 situpsGo outside& play for30 minutesSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutes50 froghops10 highkicks oneach leg10squats(3) times2 minutesof highknee runin placeFeettogether,touch yourtoes for 30seconds20Lungesboth legs

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. Play hopscotch
  3. 25 jumping jacks
  4. Stretch for 5 minutes
  5. Go for a 20 minute walk
  6. Run for 3 minutes outside
  7. Run backwards for 1 minute
  8. Stretch for 5 minutes
  9. 30 arm circles
  10. Crab walk for 1 minute
  11. 30 rocket jumps
  12. 15 arm curls with a soup can
  13. 10 push ups
  14. 20 hops on each foot
  15. 20 sit ups
  16. Go outside & play for 30 minutes
  17. Skip for 1 minute
  18. Throw or bounce any ball outside for 5 minutes
  19. 50 frog hops
  20. 10 high kicks on each leg
  21. 10 squats (3) times
  22. 2 minutes of high knee run in place
  23. Feet together, touch your toes for 30 seconds
  24. 20 Lunges both legs