Skipfor 1minute25jumpingjacks20Lungesboth legs10squats(3) times50 froghops10 highkicks oneach legRunbackwardsfor 1minuteStretchfor 5minutes15 armcurls witha soupcanGo outside& play for30 minutes30 armcircles30rocketjumpsRun for 3minutesoutsideStretchfor 5minutesCrabwalk for1 minute10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesGo for a20 minutewalk10pushups20 situps20 hopson eachfoot2 minutesof highknee runin placePlayhopscotchFeettogether,touch yourtoes for 30secondsSkipfor 1minute25jumpingjacks20Lungesboth legs10squats(3) times50 froghops10 highkicks oneach legRunbackwardsfor 1minuteStretchfor 5minutes15 armcurls witha soupcanGo outside& play for30 minutes30 armcircles30rocketjumpsRun for 3minutesoutsideStretchfor 5minutesCrabwalk for1 minute10 tuckjumpsThrow orbounce anyball outsidefor 5 minutesGo for a20 minutewalk10pushups20 situps20 hopson eachfoot2 minutesof highknee runin placePlayhopscotchFeettogether,touch yourtoes for 30seconds

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 1 minute
  2. 25 jumping jacks
  3. 20 Lunges both legs
  4. 10 squats (3) times
  5. 50 frog hops
  6. 10 high kicks on each leg
  7. Run backwards for 1 minute
  8. Stretch for 5 minutes
  9. 15 arm curls with a soup can
  10. Go outside & play for 30 minutes
  11. 30 arm circles
  12. 30 rocket jumps
  13. Run for 3 minutes outside
  14. Stretch for 5 minutes
  15. Crab walk for 1 minute
  16. 10 tuck jumps
  17. Throw or bounce any ball outside for 5 minutes
  18. Go for a 20 minute walk
  19. 10 push ups
  20. 20 sit ups
  21. 20 hops on each foot
  22. 2 minutes of high knee run in place
  23. Play hopscotch
  24. Feet together, touch your toes for 30 seconds