Stretch for 5 minutes 30 arm circles 10 squats (3) times 20 sit ups 15 arm curls with a soup can 2 minutes of high knee run in place 20 hops on each foot Run for 3 minutes outside Go for a 20 minute walk 30 rocket jumps 10 tuck jumps Play hopscotch 10 high kicks on each leg Throw or bounce any ball outside for 5 minutes Go outside & play for 30 minutes Feet together, touch your toes for 30 seconds 10 push ups Run backwards for 1 minute Stretch for 5 minutes 50 frog hops 20 Lunges both legs Crab walk for 1 minute 25 jumping jacks Skip for 1 minute Stretch for 5 minutes 30 arm circles 10 squats (3) times 20 sit ups 15 arm curls with a soup can 2 minutes of high knee run in place 20 hops on each foot Run for 3 minutes outside Go for a 20 minute walk 30 rocket jumps 10 tuck jumps Play hopscotch 10 high kicks on each leg Throw or bounce any ball outside for 5 minutes Go outside & play for 30 minutes Feet together, touch your toes for 30 seconds 10 push ups Run backwards for 1 minute Stretch for 5 minutes 50 frog hops 20 Lunges both legs Crab walk for 1 minute 25 jumping jacks Skip for 1 minute
(Print)
Stretch for 5 minutes
30 arm circles
10 squats (3) times
20 sit ups
15 arm curls with a soup can
2 minutes of high knee run in place
20 hops on each foot
Run for 3 minutes outside
Go for a 20 minute walk
30 rocket jumps
10 tuck jumps
Play hopscotch
10 high kicks on each leg
Throw or bounce any ball outside for 5 minutes
Go outside & play for 30 minutes
Feet together, touch your toes for 30 seconds
10 push ups
Run backwards for 1 minute
Stretch for 5 minutes
50 frog hops
20 Lunges both legs
Crab walk for 1 minute
25 jumping jacks
Skip for 1 minute
