30 armcirclesSkipfor 1minute10pushupsRun for 3minutesoutsideGo outside& play for30 minutes25jumpingjacks20 hopson eachfootCrabwalk for1 minute10squats(3) timesStretchfor 5minutes10 highkicks oneach leg30rocketjumps50 froghopsGo for a20 minutewalkThrow orbounce anyball outsidefor 5 minutes20 situpsStretchfor 5minutesRunbackwardsfor 1minuteFeettogether,touch yourtoes for 30seconds20Lungesboth legs10 tuckjumpsPlayhopscotch15 armcurls witha soupcan2 minutesof highknee runin place30 armcirclesSkipfor 1minute10pushupsRun for 3minutesoutsideGo outside& play for30 minutes25jumpingjacks20 hopson eachfootCrabwalk for1 minute10squats(3) timesStretchfor 5minutes10 highkicks oneach leg30rocketjumps50 froghopsGo for a20 minutewalkThrow orbounce anyball outsidefor 5 minutes20 situpsStretchfor 5minutesRunbackwardsfor 1minuteFeettogether,touch yourtoes for 30seconds20Lungesboth legs10 tuckjumpsPlayhopscotch15 armcurls witha soupcan2 minutesof highknee runin place

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 arm circles
  2. Skip for 1 minute
  3. 10 push ups
  4. Run for 3 minutes outside
  5. Go outside & play for 30 minutes
  6. 25 jumping jacks
  7. 20 hops on each foot
  8. Crab walk for 1 minute
  9. 10 squats (3) times
  10. Stretch for 5 minutes
  11. 10 high kicks on each leg
  12. 30 rocket jumps
  13. 50 frog hops
  14. Go for a 20 minute walk
  15. Throw or bounce any ball outside for 5 minutes
  16. 20 sit ups
  17. Stretch for 5 minutes
  18. Run backwards for 1 minute
  19. Feet together, touch your toes for 30 seconds
  20. 20 Lunges both legs
  21. 10 tuck jumps
  22. Play hopscotch
  23. 15 arm curls with a soup can
  24. 2 minutes of high knee run in place