30rocketjumpsRun for 3minutesoutside30 armcirclesFeettogether,touch yourtoes for 30secondsStretchfor 5minutesRunbackwardsfor 1minute20 situpsCrabwalk for1 minuteStretchfor 5minutes10 tuckjumps10squats(3) timesGo outside& play for30 minutes20 hopson eachfoot15 armcurls witha soupcanThrow orbounce anyball outsidefor 5 minutesSkipfor 1minute25jumpingjacks20Lungesboth legs10pushups2 minutesof highknee runin placePlayhopscotch50 froghops10 highkicks oneach legGo for a20 minutewalk30rocketjumpsRun for 3minutesoutside30 armcirclesFeettogether,touch yourtoes for 30secondsStretchfor 5minutesRunbackwardsfor 1minute20 situpsCrabwalk for1 minuteStretchfor 5minutes10 tuckjumps10squats(3) timesGo outside& play for30 minutes20 hopson eachfoot15 armcurls witha soupcanThrow orbounce anyball outsidefor 5 minutesSkipfor 1minute25jumpingjacks20Lungesboth legs10pushups2 minutesof highknee runin placePlayhopscotch50 froghops10 highkicks oneach legGo for a20 minutewalk

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 rocket jumps
  2. Run for 3 minutes outside
  3. 30 arm circles
  4. Feet together, touch your toes for 30 seconds
  5. Stretch for 5 minutes
  6. Run backwards for 1 minute
  7. 20 sit ups
  8. Crab walk for 1 minute
  9. Stretch for 5 minutes
  10. 10 tuck jumps
  11. 10 squats (3) times
  12. Go outside & play for 30 minutes
  13. 20 hops on each foot
  14. 15 arm curls with a soup can
  15. Throw or bounce any ball outside for 5 minutes
  16. Skip for 1 minute
  17. 25 jumping jacks
  18. 20 Lunges both legs
  19. 10 push ups
  20. 2 minutes of high knee run in place
  21. Play hopscotch
  22. 50 frog hops
  23. 10 high kicks on each leg
  24. Go for a 20 minute walk