20Lungesboth legs10 tuckjumps10 highkicks oneach legCrabwalk for1 minuteRunbackwardsfor 1minuteRun for 3minutesoutside10pushups15 armcurls witha soupcan30rocketjumps25jumpingjacks30 armcirclesThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30secondsGo outside& play for30 minutesGo for a20 minutewalk50 froghops10squats(3) timesSkipfor 1minuteStretchfor 5minutesPlayhopscotchStretchfor 5minutes20 hopson eachfoot20 situps2 minutesof highknee runin place20Lungesboth legs10 tuckjumps10 highkicks oneach legCrabwalk for1 minuteRunbackwardsfor 1minuteRun for 3minutesoutside10pushups15 armcurls witha soupcan30rocketjumps25jumpingjacks30 armcirclesThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30secondsGo outside& play for30 minutesGo for a20 minutewalk50 froghops10squats(3) timesSkipfor 1minuteStretchfor 5minutesPlayhopscotchStretchfor 5minutes20 hopson eachfoot20 situps2 minutesof highknee runin place

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges both legs
  2. 10 tuck jumps
  3. 10 high kicks on each leg
  4. Crab walk for 1 minute
  5. Run backwards for 1 minute
  6. Run for 3 minutes outside
  7. 10 push ups
  8. 15 arm curls with a soup can
  9. 30 rocket jumps
  10. 25 jumping jacks
  11. 30 arm circles
  12. Throw or bounce any ball outside for 5 minutes
  13. Feet together, touch your toes for 30 seconds
  14. Go outside & play for 30 minutes
  15. Go for a 20 minute walk
  16. 50 frog hops
  17. 10 squats (3) times
  18. Skip for 1 minute
  19. Stretch for 5 minutes
  20. Play hopscotch
  21. Stretch for 5 minutes
  22. 20 hops on each foot
  23. 20 sit ups
  24. 2 minutes of high knee run in place