Stretchfor 5minutes20 situpsFeettogether,touch yourtoes for 30seconds10 tuckjumpsPlayhopscotchCrabwalk for1 minuteSkipfor 1minuteRun for 3minutesoutside15 armcurls witha soupcan20 hopson eachfootThrow orbounce anyball outsidefor 5 minutes10pushups25jumpingjacks30rocketjumpsRunbackwardsfor 1minute10squats(3) times50 froghops30 armcirclesGo for a20 minutewalkStretchfor 5minutesGo outside& play for30 minutes10 highkicks oneach leg20Lungesboth legs2 minutesof highknee runin placeStretchfor 5minutes20 situpsFeettogether,touch yourtoes for 30seconds10 tuckjumpsPlayhopscotchCrabwalk for1 minuteSkipfor 1minuteRun for 3minutesoutside15 armcurls witha soupcan20 hopson eachfootThrow orbounce anyball outsidefor 5 minutes10pushups25jumpingjacks30rocketjumpsRunbackwardsfor 1minute10squats(3) times50 froghops30 armcirclesGo for a20 minutewalkStretchfor 5minutesGo outside& play for30 minutes10 highkicks oneach leg20Lungesboth legs2 minutesof highknee runin place

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. 20 sit ups
  3. Feet together, touch your toes for 30 seconds
  4. 10 tuck jumps
  5. Play hopscotch
  6. Crab walk for 1 minute
  7. Skip for 1 minute
  8. Run for 3 minutes outside
  9. 15 arm curls with a soup can
  10. 20 hops on each foot
  11. Throw or bounce any ball outside for 5 minutes
  12. 10 push ups
  13. 25 jumping jacks
  14. 30 rocket jumps
  15. Run backwards for 1 minute
  16. 10 squats (3) times
  17. 50 frog hops
  18. 30 arm circles
  19. Go for a 20 minute walk
  20. Stretch for 5 minutes
  21. Go outside & play for 30 minutes
  22. 10 high kicks on each leg
  23. 20 Lunges both legs
  24. 2 minutes of high knee run in place