Stretchfor 5minutes20Lungesboth legsRun for 3minutesoutsideRunbackwardsfor 1minute30 armcirclesThrow orbounce anyball outsidefor 5 minutes15 armcurls witha soupcanGo for a20 minutewalkPlayhopscotchFeettogether,touch yourtoes for 30seconds10 highkicks oneach legCrabwalk for1 minute10pushups2 minutesof highknee runin place20 situps30rocketjumps25jumpingjacksStretchfor 5minutes20 hopson eachfootGo outside& play for30 minutes10 tuckjumpsSkipfor 1minute50 froghops10squats(3) timesStretchfor 5minutes20Lungesboth legsRun for 3minutesoutsideRunbackwardsfor 1minute30 armcirclesThrow orbounce anyball outsidefor 5 minutes15 armcurls witha soupcanGo for a20 minutewalkPlayhopscotchFeettogether,touch yourtoes for 30seconds10 highkicks oneach legCrabwalk for1 minute10pushups2 minutesof highknee runin place20 situps30rocketjumps25jumpingjacksStretchfor 5minutes20 hopson eachfootGo outside& play for30 minutes10 tuckjumpsSkipfor 1minute50 froghops10squats(3) times

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. 20 Lunges both legs
  3. Run for 3 minutes outside
  4. Run backwards for 1 minute
  5. 30 arm circles
  6. Throw or bounce any ball outside for 5 minutes
  7. 15 arm curls with a soup can
  8. Go for a 20 minute walk
  9. Play hopscotch
  10. Feet together, touch your toes for 30 seconds
  11. 10 high kicks on each leg
  12. Crab walk for 1 minute
  13. 10 push ups
  14. 2 minutes of high knee run in place
  15. 20 sit ups
  16. 30 rocket jumps
  17. 25 jumping jacks
  18. Stretch for 5 minutes
  19. 20 hops on each foot
  20. Go outside & play for 30 minutes
  21. 10 tuck jumps
  22. Skip for 1 minute
  23. 50 frog hops
  24. 10 squats (3) times