25jumpingjacksStretchfor 5minutesSkipfor 1minute20 situps15 armcurls witha soupcanCrabwalk for1 minuteStretchfor 5minutes30 armcirclesRun for 3minutesoutside10 highkicks oneach legThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30seconds10 tuckjumpsPlayhopscotch20Lungesboth legsGo for a20 minutewalk2 minutesof highknee runin place10pushupsRunbackwardsfor 1minute10squats(3) times50 froghops30rocketjumps20 hopson eachfootGo outside& play for30 minutes25jumpingjacksStretchfor 5minutesSkipfor 1minute20 situps15 armcurls witha soupcanCrabwalk for1 minuteStretchfor 5minutes30 armcirclesRun for 3minutesoutside10 highkicks oneach legThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30seconds10 tuckjumpsPlayhopscotch20Lungesboth legsGo for a20 minutewalk2 minutesof highknee runin place10pushupsRunbackwardsfor 1minute10squats(3) times50 froghops30rocketjumps20 hopson eachfootGo outside& play for30 minutes

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. Stretch for 5 minutes
  3. Skip for 1 minute
  4. 20 sit ups
  5. 15 arm curls with a soup can
  6. Crab walk for 1 minute
  7. Stretch for 5 minutes
  8. 30 arm circles
  9. Run for 3 minutes outside
  10. 10 high kicks on each leg
  11. Throw or bounce any ball outside for 5 minutes
  12. Feet together, touch your toes for 30 seconds
  13. 10 tuck jumps
  14. Play hopscotch
  15. 20 Lunges both legs
  16. Go for a 20 minute walk
  17. 2 minutes of high knee run in place
  18. 10 push ups
  19. Run backwards for 1 minute
  20. 10 squats (3) times
  21. 50 frog hops
  22. 30 rocket jumps
  23. 20 hops on each foot
  24. Go outside & play for 30 minutes