Crabwalk for1 minute30 armcircles10 tuckjumps25jumpingjacksGo outside& play for30 minutes20 situpsFeettogether,touch yourtoes for 30seconds30rocketjumps20 hopson eachfoot10pushups2 minutesof highknee runin placeRun for 3minutesoutsideRunbackwardsfor 1minute10 highkicks oneach leg10squats(3) timesGo for a20 minutewalkThrow orbounce anyball outsidefor 5 minutes15 armcurls witha soupcan20Lungesboth legsStretchfor 5minutesPlayhopscotchSkipfor 1minute50 froghopsStretchfor 5minutesCrabwalk for1 minute30 armcircles10 tuckjumps25jumpingjacksGo outside& play for30 minutes20 situpsFeettogether,touch yourtoes for 30seconds30rocketjumps20 hopson eachfoot10pushups2 minutesof highknee runin placeRun for 3minutesoutsideRunbackwardsfor 1minute10 highkicks oneach leg10squats(3) timesGo for a20 minutewalkThrow orbounce anyball outsidefor 5 minutes15 armcurls witha soupcan20Lungesboth legsStretchfor 5minutesPlayhopscotchSkipfor 1minute50 froghopsStretchfor 5minutes

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 1 minute
  2. 30 arm circles
  3. 10 tuck jumps
  4. 25 jumping jacks
  5. Go outside & play for 30 minutes
  6. 20 sit ups
  7. Feet together, touch your toes for 30 seconds
  8. 30 rocket jumps
  9. 20 hops on each foot
  10. 10 push ups
  11. 2 minutes of high knee run in place
  12. Run for 3 minutes outside
  13. Run backwards for 1 minute
  14. 10 high kicks on each leg
  15. 10 squats (3) times
  16. Go for a 20 minute walk
  17. Throw or bounce any ball outside for 5 minutes
  18. 15 arm curls with a soup can
  19. 20 Lunges both legs
  20. Stretch for 5 minutes
  21. Play hopscotch
  22. Skip for 1 minute
  23. 50 frog hops
  24. Stretch for 5 minutes