Throw orbounce anyball outsidefor 5 minutes50 froghopsRun for 3minutesoutside15 armcurls witha soupcan10 highkicks oneach leg10pushups30rocketjumpsRunbackwardsfor 1minuteStretchfor 5minutes30 armcirclesGo outside& play for30 minutes20 situpsPlayhopscotch2 minutesof highknee runin place25jumpingjacksCrabwalk for1 minute10squats(3) timesGo for a20 minutewalkFeettogether,touch yourtoes for 30secondsStretchfor 5minutes20Lungesboth legs10 tuckjumps20 hopson eachfootSkipfor 1minuteThrow orbounce anyball outsidefor 5 minutes50 froghopsRun for 3minutesoutside15 armcurls witha soupcan10 highkicks oneach leg10pushups30rocketjumpsRunbackwardsfor 1minuteStretchfor 5minutes30 armcirclesGo outside& play for30 minutes20 situpsPlayhopscotch2 minutesof highknee runin place25jumpingjacksCrabwalk for1 minute10squats(3) timesGo for a20 minutewalkFeettogether,touch yourtoes for 30secondsStretchfor 5minutes20Lungesboth legs10 tuckjumps20 hopson eachfootSkipfor 1minute

ISD622 Elementary P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Throw or bounce any ball outside for 5 minutes
  2. 50 frog hops
  3. Run for 3 minutes outside
  4. 15 arm curls with a soup can
  5. 10 high kicks on each leg
  6. 10 push ups
  7. 30 rocket jumps
  8. Run backwards for 1 minute
  9. Stretch for 5 minutes
  10. 30 arm circles
  11. Go outside & play for 30 minutes
  12. 20 sit ups
  13. Play hopscotch
  14. 2 minutes of high knee run in place
  15. 25 jumping jacks
  16. Crab walk for 1 minute
  17. 10 squats (3) times
  18. Go for a 20 minute walk
  19. Feet together, touch your toes for 30 seconds
  20. Stretch for 5 minutes
  21. 20 Lunges both legs
  22. 10 tuck jumps
  23. 20 hops on each foot
  24. Skip for 1 minute