5KRow150/100BikeCals PracticeDoubleUnders 10minutes afterclassBring afriendWrite areview onFB, Yelpor GoogleLog all ofyour scoresin SugarWod for aweekAttend aSaturdayClassLift or Wodsomewhereother than"your spot"for a weekComplete aBenchmarkWODSet CFgoals forNew YearDo 100Burpeeswith afriendRun 1MileWear aChristmasshirt for 12days ofChristmasCheck in toCFA onFacebook/Instax3Recommenda healthyrecipe onCFA -FBpagePost aselfie inCFAapparelTag CFAin a SocialMediaPostAttend12ClassesDO aNCFLEXwod 3times2K skiergNo Sugarfor 3consecutivedaysMeal prepfor a weekand send usa pictureAttend theChristmasPartyBringCoach aCoffee :)Bring ina toy todonate5KRow150/100BikeCals PracticeDoubleUnders 10minutes afterclassBring afriendWrite areview onFB, Yelpor GoogleLog all ofyour scoresin SugarWod for aweekAttend aSaturdayClassLift or Wodsomewhereother than"your spot"for a weekComplete aBenchmarkWODSet CFgoals forNew YearDo 100Burpeeswith afriendRun 1MileWear aChristmasshirt for 12days ofChristmasCheck in toCFA onFacebook/Instax3Recommenda healthyrecipe onCFA -FBpagePost aselfie inCFAapparelTag CFAin a SocialMediaPostAttend12ClassesDO aNCFLEXwod 3times2K skiergNo Sugarfor 3consecutivedaysMeal prepfor a weekand send usa pictureAttend theChristmasPartyBringCoach aCoffee :)Bring ina toy todonate

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5K Row
  2. 150/100 Bike Cals
  3. Practice Double Unders 10 minutes after class
  4. Bring a friend
  5. Write a review on FB, Yelp or Google
  6. Log all of your scores in Sugar Wod for a week
  7. Attend a Saturday Class
  8. Lift or Wod somewhere other than "your spot" for a week
  9. Complete a Benchmark WOD
  10. Set CF goals for New Year
  11. Do 100 Burpees with a friend
  12. Run 1 Mile
  13. Wear a Christmas shirt for 12 days of Christmas
  14. Check in to CFA on Facebook/Insta x3
  15. Recommend a healthy recipe on CFA -FB page
  16. Post a selfie in CFA apparel
  17. Tag CFA in a Social Media Post
  18. Attend 12 Classes
  19. DO a NCFLEX wod 3 times
  20. 2K ski erg
  21. No Sugar for 3 consecutive days
  22. Meal prep for a week and send us a picture
  23. Attend the Christmas Party
  24. Bring Coach a Coffee :)
  25. Bring in a toy to donate