No Sugarfor 3consecutivedaysTag CFAin a SocialMediaPostBring afriendAttend12ClassesAttend aSaturdayClassMeal prepfor a weekand send usa picture5KRowDo 100Burpeeswith afriendLift or Wodsomewhereother than"your spot"for a weekSet CFgoals forNew YearRecommenda healthyrecipe onCFA -FBpagePracticeDoubleUnders 10minutes afterclassLog all ofyour scoresin SugarWod for aweekWrite areview onFB, Yelpor GoogleAttend theChristmasPartyBringCoach aCoffee :)Complete aBenchmarkWODDO aNCFLEXwod 3times2K skierg150/100BikeCals Bring ina toy todonateRun 1MilePost aselfie inCFAapparelCheck in toCFA onFacebook/Instax3Wear aChristmasshirt for 12days ofChristmasNo Sugarfor 3consecutivedaysTag CFAin a SocialMediaPostBring afriendAttend12ClassesAttend aSaturdayClassMeal prepfor a weekand send usa picture5KRowDo 100Burpeeswith afriendLift or Wodsomewhereother than"your spot"for a weekSet CFgoals forNew YearRecommenda healthyrecipe onCFA -FBpagePracticeDoubleUnders 10minutes afterclassLog all ofyour scoresin SugarWod for aweekWrite areview onFB, Yelpor GoogleAttend theChristmasPartyBringCoach aCoffee :)Complete aBenchmarkWODDO aNCFLEXwod 3times2K skierg150/100BikeCals Bring ina toy todonateRun 1MilePost aselfie inCFAapparelCheck in toCFA onFacebook/Instax3Wear aChristmasshirt for 12days ofChristmas

CrossFit Arvada Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sugar for 3 consecutive days
  2. Tag CFA in a Social Media Post
  3. Bring a friend
  4. Attend 12 Classes
  5. Attend a Saturday Class
  6. Meal prep for a week and send us a picture
  7. 5K Row
  8. Do 100 Burpees with a friend
  9. Lift or Wod somewhere other than "your spot" for a week
  10. Set CF goals for New Year
  11. Recommend a healthy recipe on CFA -FB page
  12. Practice Double Unders 10 minutes after class
  13. Log all of your scores in Sugar Wod for a week
  14. Write a review on FB, Yelp or Google
  15. Attend the Christmas Party
  16. Bring Coach a Coffee :)
  17. Complete a Benchmark WOD
  18. DO a NCFLEX wod 3 times
  19. 2K ski erg
  20. 150/100 Bike Cals
  21. Bring in a toy to donate
  22. Run 1 Mile
  23. Post a selfie in CFA apparel
  24. Check in to CFA on Facebook/Insta x3
  25. Wear a Christmas shirt for 12 days of Christmas