took anapyogagot agoodnightsleepread abookusedcalendarcalledfriends orfamilybrushedmyteethdrankwaterwentoutsidedid ahobbysocialmediafree dayexerciseddancedwatchedTVcleanedapartmenthad ahotdrinklaughedspent timewith afurryfriendwentfor aswimconnectedwithothersaskedfor helpcooked ahealthymealhadfuntriedsomethingnewwatcheda movierelaxedlistenedtomusictook abreakstretchedvolunteersung asongjoineda clubgavethankspracticedbeingmindfultook anapyogagot agoodnightsleepread abookusedcalendarcalledfriends orfamilybrushedmyteethdrankwaterwentoutsidedid ahobbysocialmediafree dayexerciseddancedwatchedTVcleanedapartmenthad ahotdrinklaughedspent timewith afurryfriendwentfor aswimconnectedwithothersaskedfor helpcooked ahealthymealhadfuntriedsomethingnewwatcheda movierelaxedlistenedtomusictook abreakstretchedvolunteersung asongjoineda clubgavethankspracticedbeingmindful

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. yoga
  3. got a good night sleep
  4. read a book
  5. used calendar
  6. called friends or family
  7. brushed my teeth
  8. drank water
  9. went outside
  10. did a hobby
  11. social media free day
  12. exercised
  13. danced
  14. watched TV
  15. cleaned apartment
  16. had a hot drink
  17. laughed
  18. spent time with a furry friend
  19. went for a swim
  20. connected with others
  21. asked for help
  22. cooked a healthy meal
  23. had fun
  24. tried something new
  25. watched a movie
  26. relaxed
  27. listened to music
  28. took a break
  29. stretched
  30. volunteer
  31. sung a song
  32. joined a club
  33. gave thanks
  34. practiced being mindful