brushedmyteethconnectedwithotherswatchedTVcalledfriends orfamilygavethanksstretchedhadfungot agoodnightsleephad ahotdrinkpracticedbeingmindfulwentfor aswimdid ahobbyrelaxedspent timewith afurryfriendjoineda clubdrankwaterread abookexercisedtook abreaksocialmediafree dayyogasung asongaskedfor helpdancedcooked ahealthymealcleanedapartmentvolunteertriedsomethingnewwatcheda movietook anaplaughedwentoutsidelistenedtomusicusedcalendarbrushedmyteethconnectedwithotherswatchedTVcalledfriends orfamilygavethanksstretchedhadfungot agoodnightsleephad ahotdrinkpracticedbeingmindfulwentfor aswimdid ahobbyrelaxedspent timewith afurryfriendjoineda clubdrankwaterread abookexercisedtook abreaksocialmediafree dayyogasung asongaskedfor helpdancedcooked ahealthymealcleanedapartmentvolunteertriedsomethingnewwatcheda movietook anaplaughedwentoutsidelistenedtomusicusedcalendar

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed my teeth
  2. connected with others
  3. watched TV
  4. called friends or family
  5. gave thanks
  6. stretched
  7. had fun
  8. got a good night sleep
  9. had a hot drink
  10. practiced being mindful
  11. went for a swim
  12. did a hobby
  13. relaxed
  14. spent time with a furry friend
  15. joined a club
  16. drank water
  17. read a book
  18. exercised
  19. took a break
  20. social media free day
  21. yoga
  22. sung a song
  23. asked for help
  24. danced
  25. cooked a healthy meal
  26. cleaned apartment
  27. volunteer
  28. tried something new
  29. watched a movie
  30. took a nap
  31. laughed
  32. went outside
  33. listened to music
  34. used calendar