socialmediafree daypracticedbeingmindfulspent timewith afurryfrienddrankwaterwatcheda movierelaxedstretchedtook abreakdancedwentfor aswimdid ahobbyvolunteerwentoutsideyogaaskedfor helpgavethankslaughedusedcalendarbrushedmyteethjoineda clubcleanedapartmentlistenedtomusichadfunhad ahotdrinkwatchedTVtriedsomethingnewconnectedwithothersexercisedcalledfriends orfamilytook anapsung asongcooked ahealthymealgot agoodnightsleepread abooksocialmediafree daypracticedbeingmindfulspent timewith afurryfrienddrankwaterwatcheda movierelaxedstretchedtook abreakdancedwentfor aswimdid ahobbyvolunteerwentoutsideyogaaskedfor helpgavethankslaughedusedcalendarbrushedmyteethjoineda clubcleanedapartmentlistenedtomusichadfunhad ahotdrinkwatchedTVtriedsomethingnewconnectedwithothersexercisedcalledfriends orfamilytook anapsung asongcooked ahealthymealgot agoodnightsleepread abook

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. social media free day
  2. practiced being mindful
  3. spent time with a furry friend
  4. drank water
  5. watched a movie
  6. relaxed
  7. stretched
  8. took a break
  9. danced
  10. went for a swim
  11. did a hobby
  12. volunteer
  13. went outside
  14. yoga
  15. asked for help
  16. gave thanks
  17. laughed
  18. used calendar
  19. brushed my teeth
  20. joined a club
  21. cleaned apartment
  22. listened to music
  23. had fun
  24. had a hot drink
  25. watched TV
  26. tried something new
  27. connected with others
  28. exercised
  29. called friends or family
  30. took a nap
  31. sung a song
  32. cooked a healthy meal
  33. got a good night sleep
  34. read a book