sung asongtook abreakcooked ahealthymealaskedfor helpgavethanksyogatook anappracticedbeingmindfulusedcalendarread abookcleanedapartmentwentoutsidewatchedTVcalledfriends orfamilyspent timewith afurryfriendstretchedconnectedwithotherstriedsomethingnewdrankwaterrelaxedlaughedgot agoodnightsleepdancedhadfunhad ahotdrinkwentfor aswimvolunteersocialmediafree dayjoineda clubdid ahobbywatcheda movieexercisedlistenedtomusicbrushedmyteethsung asongtook abreakcooked ahealthymealaskedfor helpgavethanksyogatook anappracticedbeingmindfulusedcalendarread abookcleanedapartmentwentoutsidewatchedTVcalledfriends orfamilyspent timewith afurryfriendstretchedconnectedwithotherstriedsomethingnewdrankwaterrelaxedlaughedgot agoodnightsleepdancedhadfunhad ahotdrinkwentfor aswimvolunteersocialmediafree dayjoineda clubdid ahobbywatcheda movieexercisedlistenedtomusicbrushedmyteeth

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sung a song
  2. took a break
  3. cooked a healthy meal
  4. asked for help
  5. gave thanks
  6. yoga
  7. took a nap
  8. practiced being mindful
  9. used calendar
  10. read a book
  11. cleaned apartment
  12. went outside
  13. watched TV
  14. called friends or family
  15. spent time with a furry friend
  16. stretched
  17. connected with others
  18. tried something new
  19. drank water
  20. relaxed
  21. laughed
  22. got a good night sleep
  23. danced
  24. had fun
  25. had a hot drink
  26. went for a swim
  27. volunteer
  28. social media free day
  29. joined a club
  30. did a hobby
  31. watched a movie
  32. exercised
  33. listened to music
  34. brushed my teeth