laughedexercisedcalledfriends orfamilypracticedbeingmindfultook anapspent timewith afurryfriendaskedfor helpusedcalendarrelaxedyogatriedsomethingnewhad ahotdrinkconnectedwithotherswentoutsidewatchedTVwatcheda moviesocialmediafree daycleanedapartmentdid ahobbyread abookdancedgot agoodnightsleepwentfor aswimgavethankshadfunsung asongbrushedmyteethlistenedtomusicstretcheddrankwatertook abreakcooked ahealthymealjoineda clubvolunteerlaughedexercisedcalledfriends orfamilypracticedbeingmindfultook anapspent timewith afurryfriendaskedfor helpusedcalendarrelaxedyogatriedsomethingnewhad ahotdrinkconnectedwithotherswentoutsidewatchedTVwatcheda moviesocialmediafree daycleanedapartmentdid ahobbyread abookdancedgot agoodnightsleepwentfor aswimgavethankshadfunsung asongbrushedmyteethlistenedtomusicstretcheddrankwatertook abreakcooked ahealthymealjoineda clubvolunteer

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. exercised
  3. called friends or family
  4. practiced being mindful
  5. took a nap
  6. spent time with a furry friend
  7. asked for help
  8. used calendar
  9. relaxed
  10. yoga
  11. tried something new
  12. had a hot drink
  13. connected with others
  14. went outside
  15. watched TV
  16. watched a movie
  17. social media free day
  18. cleaned apartment
  19. did a hobby
  20. read a book
  21. danced
  22. got a good night sleep
  23. went for a swim
  24. gave thanks
  25. had fun
  26. sung a song
  27. brushed my teeth
  28. listened to music
  29. stretched
  30. drank water
  31. took a break
  32. cooked a healthy meal
  33. joined a club
  34. volunteer