wentfor aswimstretchedjoineda clubbrushedmyteethcleanedapartmentspent timewith afurryfriendlistenedtomusicdrankwatertook anaptook abreakpracticedbeingmindfulrelaxedhad ahotdrinkgavethanksdid ahobbywatcheda moviecooked ahealthymealwatchedTVusedcalendarvolunteergot agoodnightsleepsung asongcalledfriends orfamilytriedsomethingnewexercisedconnectedwithothersdancedhadfunyogaread abookaskedfor helpsocialmediafree daylaughedwentoutsidewentfor aswimstretchedjoineda clubbrushedmyteethcleanedapartmentspent timewith afurryfriendlistenedtomusicdrankwatertook anaptook abreakpracticedbeingmindfulrelaxedhad ahotdrinkgavethanksdid ahobbywatcheda moviecooked ahealthymealwatchedTVusedcalendarvolunteergot agoodnightsleepsung asongcalledfriends orfamilytriedsomethingnewexercisedconnectedwithothersdancedhadfunyogaread abookaskedfor helpsocialmediafree daylaughedwentoutside

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a swim
  2. stretched
  3. joined a club
  4. brushed my teeth
  5. cleaned apartment
  6. spent time with a furry friend
  7. listened to music
  8. drank water
  9. took a nap
  10. took a break
  11. practiced being mindful
  12. relaxed
  13. had a hot drink
  14. gave thanks
  15. did a hobby
  16. watched a movie
  17. cooked a healthy meal
  18. watched TV
  19. used calendar
  20. volunteer
  21. got a good night sleep
  22. sung a song
  23. called friends or family
  24. tried something new
  25. exercised
  26. connected with others
  27. danced
  28. had fun
  29. yoga
  30. read a book
  31. asked for help
  32. social media free day
  33. laughed
  34. went outside