practicedbeingmindfulsocialmediafree dayspent timewith afurryfriendvolunteercalledfriends orfamilygot agoodnightsleepexercisedcleanedapartmentrelaxedlaughedtook abreakhadfunhad ahotdrinkjoineda clubyogadrankwatercooked ahealthymealconnectedwithothersgavethanksdid ahobbywatchedTVaskedfor helpwentfor aswimbrushedmyteethread abookwentoutsidetook anapdancedtriedsomethingnewsung asonglistenedtomusicusedcalendarwatcheda moviestretchedpracticedbeingmindfulsocialmediafree dayspent timewith afurryfriendvolunteercalledfriends orfamilygot agoodnightsleepexercisedcleanedapartmentrelaxedlaughedtook abreakhadfunhad ahotdrinkjoineda clubyogadrankwatercooked ahealthymealconnectedwithothersgavethanksdid ahobbywatchedTVaskedfor helpwentfor aswimbrushedmyteethread abookwentoutsidetook anapdancedtriedsomethingnewsung asonglistenedtomusicusedcalendarwatcheda moviestretched

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced being mindful
  2. social media free day
  3. spent time with a furry friend
  4. volunteer
  5. called friends or family
  6. got a good night sleep
  7. exercised
  8. cleaned apartment
  9. relaxed
  10. laughed
  11. took a break
  12. had fun
  13. had a hot drink
  14. joined a club
  15. yoga
  16. drank water
  17. cooked a healthy meal
  18. connected with others
  19. gave thanks
  20. did a hobby
  21. watched TV
  22. asked for help
  23. went for a swim
  24. brushed my teeth
  25. read a book
  26. went outside
  27. took a nap
  28. danced
  29. tried something new
  30. sung a song
  31. listened to music
  32. used calendar
  33. watched a movie
  34. stretched