askedfor helppracticedbeingmindfuldid ahobbyconnectedwithothersgavethanksjoineda clublaughedusedcalendarwentfor aswimhadfungot agoodnightsleepstretchedread abookcooked ahealthymealtriedsomethingnewrelaxedyogacalledfriends orfamilyspent timewith afurryfriendvolunteerwatchedTVcleanedapartmentdrankwatertook abreakbrushedmyteethsocialmediafree daywatcheda movieexercisedlistenedtomusictook anapwentoutsidesung asonghad ahotdrinkdancedaskedfor helppracticedbeingmindfuldid ahobbyconnectedwithothersgavethanksjoineda clublaughedusedcalendarwentfor aswimhadfungot agoodnightsleepstretchedread abookcooked ahealthymealtriedsomethingnewrelaxedyogacalledfriends orfamilyspent timewith afurryfriendvolunteerwatchedTVcleanedapartmentdrankwatertook abreakbrushedmyteethsocialmediafree daywatcheda movieexercisedlistenedtomusictook anapwentoutsidesung asonghad ahotdrinkdanced

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. practiced being mindful
  3. did a hobby
  4. connected with others
  5. gave thanks
  6. joined a club
  7. laughed
  8. used calendar
  9. went for a swim
  10. had fun
  11. got a good night sleep
  12. stretched
  13. read a book
  14. cooked a healthy meal
  15. tried something new
  16. relaxed
  17. yoga
  18. called friends or family
  19. spent time with a furry friend
  20. volunteer
  21. watched TV
  22. cleaned apartment
  23. drank water
  24. took a break
  25. brushed my teeth
  26. social media free day
  27. watched a movie
  28. exercised
  29. listened to music
  30. took a nap
  31. went outside
  32. sung a song
  33. had a hot drink
  34. danced