askedfor helpsung asongrelaxeddid ahobbyconnectedwithothersread abookbrushedmyteethwatcheda moviewentoutsidecleanedapartmentgavethankswentfor aswimusedcalendarexercisedyogalaughedcalledfriends orfamilyvolunteerhadfundancedtook abreaktook anapgot agoodnightsleeplistenedtomusicpracticedbeingmindfulcooked ahealthymealspent timewith afurryfriendjoineda clubtriedsomethingnewstretchedwatchedTVsocialmediafree daydrankwaterhad ahotdrinkaskedfor helpsung asongrelaxeddid ahobbyconnectedwithothersread abookbrushedmyteethwatcheda moviewentoutsidecleanedapartmentgavethankswentfor aswimusedcalendarexercisedyogalaughedcalledfriends orfamilyvolunteerhadfundancedtook abreaktook anapgot agoodnightsleeplistenedtomusicpracticedbeingmindfulcooked ahealthymealspent timewith afurryfriendjoineda clubtriedsomethingnewstretchedwatchedTVsocialmediafree daydrankwaterhad ahotdrink

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. sung a song
  3. relaxed
  4. did a hobby
  5. connected with others
  6. read a book
  7. brushed my teeth
  8. watched a movie
  9. went outside
  10. cleaned apartment
  11. gave thanks
  12. went for a swim
  13. used calendar
  14. exercised
  15. yoga
  16. laughed
  17. called friends or family
  18. volunteer
  19. had fun
  20. danced
  21. took a break
  22. took a nap
  23. got a good night sleep
  24. listened to music
  25. practiced being mindful
  26. cooked a healthy meal
  27. spent time with a furry friend
  28. joined a club
  29. tried something new
  30. stretched
  31. watched TV
  32. social media free day
  33. drank water
  34. had a hot drink