volunteercooked ahealthymealhad ahotdrinkwatcheda movietook abreaktriedsomethingnewusedcalendardid ahobbysung asonglistenedtomusicrelaxedstretchedcalledfriends orfamilygavethankspracticedbeingmindfulsocialmediafree daydancedgot agoodnightsleepyogawentoutsidelaughedspent timewith afurryfriendcleanedapartmentjoineda clubread abookdrankwaterconnectedwithotherswentfor aswimhadfunwatchedTVtook anapbrushedmyteethexercisedaskedfor helpvolunteercooked ahealthymealhad ahotdrinkwatcheda movietook abreaktriedsomethingnewusedcalendardid ahobbysung asonglistenedtomusicrelaxedstretchedcalledfriends orfamilygavethankspracticedbeingmindfulsocialmediafree daydancedgot agoodnightsleepyogawentoutsidelaughedspent timewith afurryfriendcleanedapartmentjoineda clubread abookdrankwaterconnectedwithotherswentfor aswimhadfunwatchedTVtook anapbrushedmyteethexercisedaskedfor help

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. cooked a healthy meal
  3. had a hot drink
  4. watched a movie
  5. took a break
  6. tried something new
  7. used calendar
  8. did a hobby
  9. sung a song
  10. listened to music
  11. relaxed
  12. stretched
  13. called friends or family
  14. gave thanks
  15. practiced being mindful
  16. social media free day
  17. danced
  18. got a good night sleep
  19. yoga
  20. went outside
  21. laughed
  22. spent time with a furry friend
  23. cleaned apartment
  24. joined a club
  25. read a book
  26. drank water
  27. connected with others
  28. went for a swim
  29. had fun
  30. watched TV
  31. took a nap
  32. brushed my teeth
  33. exercised
  34. asked for help