dancedtriedsomethingnewread abookyogabrushedmyteethwatcheda moviegavethanksconnectedwithothersdid ahobbygot agoodnightsleeplistenedtomusicdrankwaterstretchedsung asongjoineda clubtalkedwith afriendhad ahotdrinkcooked ahealthymealrelaxedvolunteerwentoutsideusedcalendartook abreaksocialmediafree daycalledfriends orfamilywatchedTVspent timewith afurryfriendhadfunwentfor aswimpracticedbeingmindfulcleanedapartmenttook anapaskedfor helpexercisedlaugheddancedtriedsomethingnewread abookyogabrushedmyteethwatcheda moviegavethanksconnectedwithothersdid ahobbygot agoodnightsleeplistenedtomusicdrankwaterstretchedsung asongjoineda clubtalkedwith afriendhad ahotdrinkcooked ahealthymealrelaxedvolunteerwentoutsideusedcalendartook abreaksocialmediafree daycalledfriends orfamilywatchedTVspent timewith afurryfriendhadfunwentfor aswimpracticedbeingmindfulcleanedapartmenttook anapaskedfor helpexercisedlaughed

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. danced
  2. tried something new
  3. read a book
  4. yoga
  5. brushed my teeth
  6. watched a movie
  7. gave thanks
  8. connected with others
  9. did a hobby
  10. got a good night sleep
  11. listened to music
  12. drank water
  13. stretched
  14. sung a song
  15. joined a club
  16. talked with a friend
  17. had a hot drink
  18. cooked a healthy meal
  19. relaxed
  20. volunteer
  21. went outside
  22. used calendar
  23. took a break
  24. social media free day
  25. called friends or family
  26. watched TV
  27. spent time with a furry friend
  28. had fun
  29. went for a swim
  30. practiced being mindful
  31. cleaned apartment
  32. took a nap
  33. asked for help
  34. exercised
  35. laughed