Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cooked a healthy meal
2. laughed
3. talked with a friend
4. brushed my teeth
5. read a book
6. called friends or family
7. took a break
8. practiced being mindful
9. sung a song
10. tried something new
11. did a hobby
12. stretched
13. listened to music
14. spent time with a furry friend
15. connected with others
16. went outside
17. drank water
18. joined a club
19. volunteer
20. yoga
21. got a good night sleep
22. watched TV
23. asked for help
24. relaxed
25. exercised
26. took a nap
27. gave thanks
28. social media free day
29. went for a swim
30. watched a movie
31. cleaned apartment
32. danced
33. had fun
34. used calendar
35. had a hot drink