Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. went outside
2. danced
3. relaxed
4. took a break
5. had a hot drink
6. yoga
7. talked with a friend
8. social media free day
9. joined a club
10. volunteer
11. stretched
12. cooked a healthy meal
13. cleaned apartment
14. listened to music
15. laughed
16. did a hobby
17. practiced being mindful
18. went for a swim
19. connected with others
20. called friends or family
21. watched a movie
22. spent time with a furry friend
23. brushed my teeth
24. read a book
25. gave thanks
26. watched TV
27. took a nap
28. got a good night sleep
29. asked for help
30. had fun
31. sung a song
32. drank water
33. used calendar
34. exercised
35. tried something new