Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. joined a club
2. called friends or family
3. exercised
4. gave thanks
5. volunteer
6. went for a swim
7. took a break
8. sung a song
9. drank water
10. used calendar
11. got a good night sleep
12. read a book
13. had a hot drink
14. brushed my teeth
15. asked for help
16. practiced being mindful
17. watched a movie
18. laughed
19. stretched
20. listened to music
21. did a hobby
22. social media free day
23. had fun
24. connected with others
25. relaxed
26. cooked a healthy meal
27. danced
28. tried something new
29. talked with a friend
30. yoga
31. went outside
32. took a nap
33. cleaned apartment
34. watched TV
35. spent time with a furry friend