Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced being mindful
2. laughed
3. did a hobby
4. talked with a friend
5. went outside
6. tried something new
7. exercised
8. relaxed
9. got a good night sleep
10. watched TV
11. brushed my teeth
12. drank water
13. took a nap
14. had fun
15. asked for help
16. stretched
17. connected with others
18. cooked a healthy meal
19. gave thanks
20. cleaned apartment
21. used calendar
22. read a book
23. joined a club
24. yoga
25. went for a swim
26. called friends or family
27. took a break
28. sung a song
29. watched a movie
30. listened to music
31. had a hot drink
32. spent time with a furry friend
33. danced
34. volunteer
35. social media free day