drankwaterdancedcooked ahealthymealstretchedwatcheda movieconnectedwithotherssung asongrelaxedspent timewith afurryfriendaskedfor helpwentfor aswimgavethankspracticedbeingmindfullistenedtomusicexercisedhadfuntriedsomethingnewwentoutsideread abookcalledfriends orfamilytalkedwith afriendtook anapjoineda clubhad ahotdrinkyogadid ahobbyusedcalendarcleanedapartmentbrushedmyteethwatchedTVsocialmediafree dayvolunteergot agoodnightsleeplaughedtook abreakdrankwaterdancedcooked ahealthymealstretchedwatcheda movieconnectedwithotherssung asongrelaxedspent timewith afurryfriendaskedfor helpwentfor aswimgavethankspracticedbeingmindfullistenedtomusicexercisedhadfuntriedsomethingnewwentoutsideread abookcalledfriends orfamilytalkedwith afriendtook anapjoineda clubhad ahotdrinkyogadid ahobbyusedcalendarcleanedapartmentbrushedmyteethwatchedTVsocialmediafree dayvolunteergot agoodnightsleeplaughedtook abreak

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. danced
  3. cooked a healthy meal
  4. stretched
  5. watched a movie
  6. connected with others
  7. sung a song
  8. relaxed
  9. spent time with a furry friend
  10. asked for help
  11. went for a swim
  12. gave thanks
  13. practiced being mindful
  14. listened to music
  15. exercised
  16. had fun
  17. tried something new
  18. went outside
  19. read a book
  20. called friends or family
  21. talked with a friend
  22. took a nap
  23. joined a club
  24. had a hot drink
  25. yoga
  26. did a hobby
  27. used calendar
  28. cleaned apartment
  29. brushed my teeth
  30. watched TV
  31. social media free day
  32. volunteer
  33. got a good night sleep
  34. laughed
  35. took a break