Watcha funnymovieGo fora walkReada bookSpendtime innatureTakedeepbreathsDanceYogaWrite apositiveletter toyourselfFree!Talk toyourfamilyComplimentsomeoneHangout withfriendsUse astressballListentomusicDraw/paintGet agoodnight'ssleepThinkpositivelySit inthe sunWrite inajournalPlay agameTalk toa friendMeditateEathealthySingExerciseWatcha funnymovieGo fora walkReada bookSpendtime innatureTakedeepbreathsDanceYogaWrite apositiveletter toyourselfFree!Talk toyourfamilyComplimentsomeoneHangout withfriendsUse astressballListentomusicDraw/paintGet agoodnight'ssleepThinkpositivelySit inthe sunWrite inajournalPlay agameTalk toa friendMeditateEathealthySingExercise

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Go for a walk
  3. Read a book
  4. Spend time in nature
  5. Take deep breaths
  6. Dance
  7. Yoga
  8. Write a positive letter to yourself
  9. Free!
  10. Talk to your family
  11. Compliment someone
  12. Hang out with friends
  13. Use a stress ball
  14. Listen to music
  15. Draw/paint
  16. Get a good night's sleep
  17. Think positively
  18. Sit in the sun
  19. Write in a journal
  20. Play a game
  21. Talk to a friend
  22. Meditate
  23. Eat healthy
  24. Sing
  25. Exercise