DanceSpendtime innatureWrite inajournalMeditateThinkpositivelySit inthe sunTalk toa friendGet agoodnight'ssleepTalk toyourfamilyPlay agameFree!EathealthyDraw/paintGo fora walkExerciseUse astressballReada bookWatcha funnymovieComplimentsomeoneSingHangout withfriendsTakedeepbreathsWrite apositiveletter toyourselfYogaListentomusicDanceSpendtime innatureWrite inajournalMeditateThinkpositivelySit inthe sunTalk toa friendGet agoodnight'ssleepTalk toyourfamilyPlay agameFree!EathealthyDraw/paintGo fora walkExerciseUse astressballReada bookWatcha funnymovieComplimentsomeoneSingHangout withfriendsTakedeepbreathsWrite apositiveletter toyourselfYogaListentomusic

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Spend time in nature
  3. Write in a journal
  4. Meditate
  5. Think positively
  6. Sit in the sun
  7. Talk to a friend
  8. Get a good night's sleep
  9. Talk to your family
  10. Play a game
  11. Free!
  12. Eat healthy
  13. Draw/paint
  14. Go for a walk
  15. Exercise
  16. Use a stress ball
  17. Read a book
  18. Watch a funny movie
  19. Compliment someone
  20. Sing
  21. Hang out with friends
  22. Take deep breaths
  23. Write a positive letter to yourself
  24. Yoga
  25. Listen to music