ExerciseHangout withfriendsYogaGet agoodnight'ssleepWatcha funnymovieDanceThinkpositivelySingSpendtime innatureListentomusicUse astressballReada bookGo fora walkEathealthyPlay agameTakedeepbreathsWrite inajournalWrite apositiveletter toyourselfDraw/paintMeditateTalk toyourfamilySit inthe sunFree!Talk toa friendComplimentsomeoneExerciseHangout withfriendsYogaGet agoodnight'ssleepWatcha funnymovieDanceThinkpositivelySingSpendtime innatureListentomusicUse astressballReada bookGo fora walkEathealthyPlay agameTakedeepbreathsWrite inajournalWrite apositiveletter toyourselfDraw/paintMeditateTalk toyourfamilySit inthe sunFree!Talk toa friendComplimentsomeone

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Hang out with friends
  3. Yoga
  4. Get a good night's sleep
  5. Watch a funny movie
  6. Dance
  7. Think positively
  8. Sing
  9. Spend time in nature
  10. Listen to music
  11. Use a stress ball
  12. Read a book
  13. Go for a walk
  14. Eat healthy
  15. Play a game
  16. Take deep breaths
  17. Write in a journal
  18. Write a positive letter to yourself
  19. Draw/paint
  20. Meditate
  21. Talk to your family
  22. Sit in the sun
  23. Free!
  24. Talk to a friend
  25. Compliment someone