Reada bookGet agoodnight'ssleepSingDraw/paintTakedeepbreathsExerciseTalk toa friendSit inthe sunWrite apositiveletter toyourselfTalk toyourfamilyThinkpositivelyWrite inajournalDanceComplimentsomeoneUse astressballPlay agameGo fora walkSpendtime innatureFree!Watcha funnymovieListentomusicEathealthyHangout withfriendsMeditateYogaReada bookGet agoodnight'ssleepSingDraw/paintTakedeepbreathsExerciseTalk toa friendSit inthe sunWrite apositiveletter toyourselfTalk toyourfamilyThinkpositivelyWrite inajournalDanceComplimentsomeoneUse astressballPlay agameGo fora walkSpendtime innatureFree!Watcha funnymovieListentomusicEathealthyHangout withfriendsMeditateYoga

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Get a good night's sleep
  3. Sing
  4. Draw/paint
  5. Take deep breaths
  6. Exercise
  7. Talk to a friend
  8. Sit in the sun
  9. Write a positive letter to yourself
  10. Talk to your family
  11. Think positively
  12. Write in a journal
  13. Dance
  14. Compliment someone
  15. Use a stress ball
  16. Play a game
  17. Go for a walk
  18. Spend time in nature
  19. Free!
  20. Watch a funny movie
  21. Listen to music
  22. Eat healthy
  23. Hang out with friends
  24. Meditate
  25. Yoga