Use astressballReada bookTakedeepbreathsTalk toa friendThinkpositivelyFree!ExerciseSit inthe sunYogaSpendtime innatureSingWrite apositiveletter toyourselfListentomusicMeditateHangout withfriendsGo fora walkEathealthyComplimentsomeoneDraw/paintGet agoodnight'ssleepWrite inajournalTalk toyourfamilyPlay agameDanceWatcha funnymovieUse astressballReada bookTakedeepbreathsTalk toa friendThinkpositivelyFree!ExerciseSit inthe sunYogaSpendtime innatureSingWrite apositiveletter toyourselfListentomusicMeditateHangout withfriendsGo fora walkEathealthyComplimentsomeoneDraw/paintGet agoodnight'ssleepWrite inajournalTalk toyourfamilyPlay agameDanceWatcha funnymovie

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Read a book
  3. Take deep breaths
  4. Talk to a friend
  5. Think positively
  6. Free!
  7. Exercise
  8. Sit in the sun
  9. Yoga
  10. Spend time in nature
  11. Sing
  12. Write a positive letter to yourself
  13. Listen to music
  14. Meditate
  15. Hang out with friends
  16. Go for a walk
  17. Eat healthy
  18. Compliment someone
  19. Draw/paint
  20. Get a good night's sleep
  21. Write in a journal
  22. Talk to your family
  23. Play a game
  24. Dance
  25. Watch a funny movie