Spendtime innatureWatcha funnymovieWrite inajournalTalk toa friendMeditateFree!Get agoodnight'ssleepReada bookSingThinkpositivelyTalk toyourfamilyPlay agameWrite apositiveletter toyourselfDraw/paintExerciseListentomusicYogaSit inthe sunComplimentsomeoneEathealthyDanceHangout withfriendsTakedeepbreathsUse astressballGo fora walkSpendtime innatureWatcha funnymovieWrite inajournalTalk toa friendMeditateFree!Get agoodnight'ssleepReada bookSingThinkpositivelyTalk toyourfamilyPlay agameWrite apositiveletter toyourselfDraw/paintExerciseListentomusicYogaSit inthe sunComplimentsomeoneEathealthyDanceHangout withfriendsTakedeepbreathsUse astressballGo fora walk

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Watch a funny movie
  3. Write in a journal
  4. Talk to a friend
  5. Meditate
  6. Free!
  7. Get a good night's sleep
  8. Read a book
  9. Sing
  10. Think positively
  11. Talk to your family
  12. Play a game
  13. Write a positive letter to yourself
  14. Draw/paint
  15. Exercise
  16. Listen to music
  17. Yoga
  18. Sit in the sun
  19. Compliment someone
  20. Eat healthy
  21. Dance
  22. Hang out with friends
  23. Take deep breaths
  24. Use a stress ball
  25. Go for a walk