Hangout withfriendsYogaWatcha funnymovieFree!Go fora walkSingGet agoodnight'ssleepSpendtime innatureSit inthe sunTalk toa friendPlay agameEathealthyExerciseTalk toyourfamilyUse astressballDanceListentomusicWrite inajournalTakedeepbreathsComplimentsomeoneReada bookThinkpositivelyWrite apositiveletter toyourselfMeditateDraw/paintHangout withfriendsYogaWatcha funnymovieFree!Go fora walkSingGet agoodnight'ssleepSpendtime innatureSit inthe sunTalk toa friendPlay agameEathealthyExerciseTalk toyourfamilyUse astressballDanceListentomusicWrite inajournalTakedeepbreathsComplimentsomeoneReada bookThinkpositivelyWrite apositiveletter toyourselfMeditateDraw/paint

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Yoga
  3. Watch a funny movie
  4. Free!
  5. Go for a walk
  6. Sing
  7. Get a good night's sleep
  8. Spend time in nature
  9. Sit in the sun
  10. Talk to a friend
  11. Play a game
  12. Eat healthy
  13. Exercise
  14. Talk to your family
  15. Use a stress ball
  16. Dance
  17. Listen to music
  18. Write in a journal
  19. Take deep breaths
  20. Compliment someone
  21. Read a book
  22. Think positively
  23. Write a positive letter to yourself
  24. Meditate
  25. Draw/paint