Sit inthe sunListentomusicSpendtime innatureReada bookComplimentsomeoneUse astressballWatcha funnymovieMeditateSingEathealthyTakedeepbreathsThinkpositivelyHangout withfriendsWrite inajournalDraw/paintTalk toyourfamilyWrite apositiveletter toyourselfDanceYogaExerciseTalk toa friendGo fora walkGet agoodnight'ssleepFree!Play agameSit inthe sunListentomusicSpendtime innatureReada bookComplimentsomeoneUse astressballWatcha funnymovieMeditateSingEathealthyTakedeepbreathsThinkpositivelyHangout withfriendsWrite inajournalDraw/paintTalk toyourfamilyWrite apositiveletter toyourselfDanceYogaExerciseTalk toa friendGo fora walkGet agoodnight'ssleepFree!Play agame

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun
  2. Listen to music
  3. Spend time in nature
  4. Read a book
  5. Compliment someone
  6. Use a stress ball
  7. Watch a funny movie
  8. Meditate
  9. Sing
  10. Eat healthy
  11. Take deep breaths
  12. Think positively
  13. Hang out with friends
  14. Write in a journal
  15. Draw/paint
  16. Talk to your family
  17. Write a positive letter to yourself
  18. Dance
  19. Yoga
  20. Exercise
  21. Talk to a friend
  22. Go for a walk
  23. Get a good night's sleep
  24. Free!
  25. Play a game