MeditateWatcha funnymovieDanceGo fora walkReada bookSit inthe sunTalk toyourfamilyEathealthyThinkpositivelyComplimentsomeoneWrite apositiveletter toyourselfYogaGet agoodnight'ssleepSpendtime innatureFree!Write inajournalTakedeepbreathsTalk toa friendSingPlay agameUse astressballDraw/paintHangout withfriendsExerciseListentomusicMeditateWatcha funnymovieDanceGo fora walkReada bookSit inthe sunTalk toyourfamilyEathealthyThinkpositivelyComplimentsomeoneWrite apositiveletter toyourselfYogaGet agoodnight'ssleepSpendtime innatureFree!Write inajournalTakedeepbreathsTalk toa friendSingPlay agameUse astressballDraw/paintHangout withfriendsExerciseListentomusic

Mental Health Bingo TMC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a funny movie
  3. Dance
  4. Go for a walk
  5. Read a book
  6. Sit in the sun
  7. Talk to your family
  8. Eat healthy
  9. Think positively
  10. Compliment someone
  11. Write a positive letter to yourself
  12. Yoga
  13. Get a good night's sleep
  14. Spend time in nature
  15. Free!
  16. Write in a journal
  17. Take deep breaths
  18. Talk to a friend
  19. Sing
  20. Play a game
  21. Use a stress ball
  22. Draw/paint
  23. Hang out with friends
  24. Exercise
  25. Listen to music