go fora walkusestresstoysunplugread abookhangoutwithfriendsexercisegooutsidelistentomusicdraw watch thesunset/sunrisetake anapjournalmake aTo Dolisttakedeepbreathseathealthycleanpaintdoyogacookbakewatch amovie/TVdrinkwatermeditatetalk withsomeonego fora walkusestresstoysunplugread abookhangoutwithfriendsexercisegooutsidelistentomusicdraw watch thesunset/sunrisetake anapjournalmake aTo Dolisttakedeepbreathseathealthycleanpaintdoyogacookbakewatch amovie/TVdrinkwatermeditatetalk withsomeone

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. use stress toys
  3. unplug
  4. read a book
  5. hangout with friends
  6. exercise
  7. go outside
  8. listen to music
  9. draw
  10. watch the sunset/ sunrise
  11. take a nap
  12. journal
  13. make a To Do list
  14. take deep breaths
  15. eat healthy
  16. clean
  17. paint
  18. do yoga
  19. cook
  20. bake
  21. watch a movie/TV
  22. drink water
  23. meditate
  24. talk with someone