go fora walkpaintmeditatetalk withsomeonedoyogadraw journalcookwatch amovie/TVexercisegooutsidemake aTo Dolistdrinkwaterlistentomusicwatch thesunset/sunrisebakeread abooktake anapeathealthyhangoutwithfriendsunplugusestresstoystakedeepbreathscleango fora walkpaintmeditatetalk withsomeonedoyogadraw journalcookwatch amovie/TVexercisegooutsidemake aTo Dolistdrinkwaterlistentomusicwatch thesunset/sunrisebakeread abooktake anapeathealthyhangoutwithfriendsunplugusestresstoystakedeepbreathsclean

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. paint
  3. meditate
  4. talk with someone
  5. do yoga
  6. draw
  7. journal
  8. cook
  9. watch a movie/TV
  10. exercise
  11. go outside
  12. make a To Do list
  13. drink water
  14. listen to music
  15. watch the sunset/ sunrise
  16. bake
  17. read a book
  18. take a nap
  19. eat healthy
  20. hangout with friends
  21. unplug
  22. use stress toys
  23. take deep breaths
  24. clean