takedeepbreathseathealthyusestresstoysdraw go fora walkdoyogagooutsidecookbaketalk withsomeoneread abookcleanpaintwatch thesunset/sunriseexercisejournalunplugmeditatelistentomusicmake aTo Dolisthangoutwithfriendswatch amovie/TVdrinkwatertake anaptakedeepbreathseathealthyusestresstoysdraw go fora walkdoyogagooutsidecookbaketalk withsomeoneread abookcleanpaintwatch thesunset/sunriseexercisejournalunplugmeditatelistentomusicmake aTo Dolisthangoutwithfriendswatch amovie/TVdrinkwatertake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. eat healthy
  3. use stress toys
  4. draw
  5. go for a walk
  6. do yoga
  7. go outside
  8. cook
  9. bake
  10. talk with someone
  11. read a book
  12. clean
  13. paint
  14. watch the sunset/ sunrise
  15. exercise
  16. journal
  17. unplug
  18. meditate
  19. listen to music
  20. make a To Do list
  21. hangout with friends
  22. watch a movie/TV
  23. drink water
  24. take a nap