meditatepaintcookmake aTo Dolistlistentomusiccleanbakedoyogaread abooktakedeepbreathsexerciseeathealthygooutsidehangoutwithfriendsdraw watch amovie/TVusestresstoystake anapwatch thesunset/sunrisetalk withsomeonego fora walkjournaldrinkwaterunplugmeditatepaintcookmake aTo Dolistlistentomusiccleanbakedoyogaread abooktakedeepbreathsexerciseeathealthygooutsidehangoutwithfriendsdraw watch amovie/TVusestresstoystake anapwatch thesunset/sunrisetalk withsomeonego fora walkjournaldrinkwaterunplug

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. paint
  3. cook
  4. make a To Do list
  5. listen to music
  6. clean
  7. bake
  8. do yoga
  9. read a book
  10. take deep breaths
  11. exercise
  12. eat healthy
  13. go outside
  14. hangout with friends
  15. draw
  16. watch a movie/TV
  17. use stress toys
  18. take a nap
  19. watch the sunset/ sunrise
  20. talk with someone
  21. go for a walk
  22. journal
  23. drink water
  24. unplug