hangoutwithfriendstake anaptakedeepbreathsexercisetalk withsomeonemeditatewatch thesunset/sunriseunplugeathealthybakewatch amovie/TVdoyogadraw usestresstoyscleango fora walkpaintdrinkwaterlistentomusicread abookmake aTo Dolistcookjournalgooutsidehangoutwithfriendstake anaptakedeepbreathsexercisetalk withsomeonemeditatewatch thesunset/sunriseunplugeathealthybakewatch amovie/TVdoyogadraw usestresstoyscleango fora walkpaintdrinkwaterlistentomusicread abookmake aTo Dolistcookjournalgooutside

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hangout with friends
  2. take a nap
  3. take deep breaths
  4. exercise
  5. talk with someone
  6. meditate
  7. watch the sunset/ sunrise
  8. unplug
  9. eat healthy
  10. bake
  11. watch a movie/TV
  12. do yoga
  13. draw
  14. use stress toys
  15. clean
  16. go for a walk
  17. paint
  18. drink water
  19. listen to music
  20. read a book
  21. make a To Do list
  22. cook
  23. journal
  24. go outside