baketakedeepbreathsexercisejournaltake anaptalk withsomeonewatch thesunset/sunrisedraw gooutsidemake aTo Dolistwatch amovie/TVunplugread abookdrinkwaterhangoutwithfriendslistentomusiccookdoyogago fora walkeathealthyusestresstoyspaintmeditatecleanbaketakedeepbreathsexercisejournaltake anaptalk withsomeonewatch thesunset/sunrisedraw gooutsidemake aTo Dolistwatch amovie/TVunplugread abookdrinkwaterhangoutwithfriendslistentomusiccookdoyogago fora walkeathealthyusestresstoyspaintmeditateclean

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake
  2. take deep breaths
  3. exercise
  4. journal
  5. take a nap
  6. talk with someone
  7. watch the sunset/ sunrise
  8. draw
  9. go outside
  10. make a To Do list
  11. watch a movie/TV
  12. unplug
  13. read a book
  14. drink water
  15. hangout with friends
  16. listen to music
  17. cook
  18. do yoga
  19. go for a walk
  20. eat healthy
  21. use stress toys
  22. paint
  23. meditate
  24. clean