listentomusicpaintmake aTo Dolistread abookexercisecleancookjournalwatch thesunset/sunrisedraw talk withsomeoneusestresstoysunplughangoutwithfriendsmeditategooutsidedrinkwatertake anaptakedeepbreathsdoyogaeathealthybakego fora walkwatch amovie/TVlistentomusicpaintmake aTo Dolistread abookexercisecleancookjournalwatch thesunset/sunrisedraw talk withsomeoneusestresstoysunplughangoutwithfriendsmeditategooutsidedrinkwatertake anaptakedeepbreathsdoyogaeathealthybakego fora walkwatch amovie/TV

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. paint
  3. make a To Do list
  4. read a book
  5. exercise
  6. clean
  7. cook
  8. journal
  9. watch the sunset/ sunrise
  10. draw
  11. talk with someone
  12. use stress toys
  13. unplug
  14. hangout with friends
  15. meditate
  16. go outside
  17. drink water
  18. take a nap
  19. take deep breaths
  20. do yoga
  21. eat healthy
  22. bake
  23. go for a walk
  24. watch a movie/TV