hangoutwithfriendsgo fora walkunplugdraw paintwatch amovie/TVlistentomusicdoyogagooutsideread abookusestresstoysmeditatecleanjournalwatch thesunset/sunrisetalk withsomeonetake anapeathealthytakedeepbreathsdrinkwatercookbakemake aTo Dolistexercisehangoutwithfriendsgo fora walkunplugdraw paintwatch amovie/TVlistentomusicdoyogagooutsideread abookusestresstoysmeditatecleanjournalwatch thesunset/sunrisetalk withsomeonetake anapeathealthytakedeepbreathsdrinkwatercookbakemake aTo Dolistexercise

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hangout with friends
  2. go for a walk
  3. unplug
  4. draw
  5. paint
  6. watch a movie/TV
  7. listen to music
  8. do yoga
  9. go outside
  10. read a book
  11. use stress toys
  12. meditate
  13. clean
  14. journal
  15. watch the sunset/ sunrise
  16. talk with someone
  17. take a nap
  18. eat healthy
  19. take deep breaths
  20. drink water
  21. cook
  22. bake
  23. make a To Do list
  24. exercise