watch amovie/TVread abookmeditatecookgo fora walkjournalpainteathealthycleanunplugwatch thesunset/sunrisegooutsidetalk withsomeonedoyogaexerciseusestresstoyshangoutwithfriendsdrinkwaterdraw make aTo Dolisttakedeepbreathslistentomusicbaketake anapwatch amovie/TVread abookmeditatecookgo fora walkjournalpainteathealthycleanunplugwatch thesunset/sunrisegooutsidetalk withsomeonedoyogaexerciseusestresstoyshangoutwithfriendsdrinkwaterdraw make aTo Dolisttakedeepbreathslistentomusicbaketake anap

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. watch a movie/TV
  2. read a book
  3. meditate
  4. cook
  5. go for a walk
  6. journal
  7. paint
  8. eat healthy
  9. clean
  10. unplug
  11. watch the sunset/ sunrise
  12. go outside
  13. talk with someone
  14. do yoga
  15. exercise
  16. use stress toys
  17. hangout with friends
  18. drink water
  19. draw
  20. make a To Do list
  21. take deep breaths
  22. listen to music
  23. bake
  24. take a nap