Forgetsto stretchoftenHas triedbinding withlike 6 sportsbras beforeHas hadto take abinder offin publicBought abinder onWish orEbayForgetsto drinkwaterHeavywheezingHas nearlypassed outwhilebindingHasexercisedwith abinder onHasaccidentallycracked arib or twoThecoughingfits"Why ismy chestburninglol""At leastI'm notdysphoricanymore"Has abinderthat's toosmall"The 8hour ruleis forsissies"Chronicpain inbackForgetsto takebreaks"I can waita few morehours til Iget home"Breathingexercises?Who needsthose?Shouldersand neckconstantlyhurtLearned notto sleep in abinder thehard wayThe chestgrabbiesof painHas usedtape orbandages atsome pointHas actuallypassed outwhile bindingDizzinessForgetsto stretchoftenHas triedbinding withlike 6 sportsbras beforeHas hadto take abinder offin publicBought abinder onWish orEbayForgetsto drinkwaterHeavywheezingHas nearlypassed outwhilebindingHasexercisedwith abinder onHasaccidentallycracked arib or twoThecoughingfits"Why ismy chestburninglol""At leastI'm notdysphoricanymore"Has abinderthat's toosmall"The 8hour ruleis forsissies"Chronicpain inbackForgetsto takebreaks"I can waita few morehours til Iget home"Breathingexercises?Who needsthose?Shouldersand neckconstantlyhurtLearned notto sleep in abinder thehard wayThe chestgrabbiesof painHas usedtape orbandages atsome pointHas actuallypassed outwhile bindingDizziness

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgets to stretch often
  2. Has tried binding with like 6 sports bras before
  3. Has had to take a binder off in public
  4. Bought a binder on Wish or Ebay
  5. Forgets to drink water
  6. Heavy wheezing
  7. Has nearly passed out while binding
  8. Has exercised with a binder on
  9. Has accidentally cracked a rib or two
  10. The coughing fits
  11. "Why is my chest burning lol"
  12. "At least I'm not dysphoric anymore"
  13. Has a binder that's too small
  14. "The 8 hour rule is for sissies"
  15. Chronic pain in back
  16. Forgets to take breaks
  17. "I can wait a few more hours til I get home"
  18. Breathing exercises? Who needs those?
  19. Shoulders and neck constantly hurt
  20. Learned not to sleep in a binder the hard way
  21. The chest grabbies of pain
  22. Has used tape or bandages at some point
  23. Has actually passed out while binding
  24. Dizziness