Has nearlypassed outwhilebindingShouldersand neckconstantlyhurt"The 8hour ruleis forsissies"Chronicpain inbackBreathingexercises?Who needsthose?Forgetsto takebreaksForgetsto stretchoftenHasaccidentallycracked arib or twoHeavywheezingHas hadto take abinder offin publicHas triedbinding withlike 6 sportsbras beforeHas actuallypassed outwhile bindingHas abinderthat's toosmallHasexercisedwith abinder on"At leastI'm notdysphoricanymore"DizzinessThe chestgrabbiesof painLearned notto sleep in abinder thehard wayHas usedtape orbandages atsome pointForgetsto drinkwaterBought abinder onWish orEbay"Why ismy chestburninglol"Thecoughingfits"I can waita few morehours til Iget home"Has nearlypassed outwhilebindingShouldersand neckconstantlyhurt"The 8hour ruleis forsissies"Chronicpain inbackBreathingexercises?Who needsthose?Forgetsto takebreaksForgetsto stretchoftenHasaccidentallycracked arib or twoHeavywheezingHas hadto take abinder offin publicHas triedbinding withlike 6 sportsbras beforeHas actuallypassed outwhile bindingHas abinderthat's toosmallHasexercisedwith abinder on"At leastI'm notdysphoricanymore"DizzinessThe chestgrabbiesof painLearned notto sleep in abinder thehard wayHas usedtape orbandages atsome pointForgetsto drinkwaterBought abinder onWish orEbay"Why ismy chestburninglol"Thecoughingfits"I can waita few morehours til Iget home"

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has nearly passed out while binding
  2. Shoulders and neck constantly hurt
  3. "The 8 hour rule is for sissies"
  4. Chronic pain in back
  5. Breathing exercises? Who needs those?
  6. Forgets to take breaks
  7. Forgets to stretch often
  8. Has accidentally cracked a rib or two
  9. Heavy wheezing
  10. Has had to take a binder off in public
  11. Has tried binding with like 6 sports bras before
  12. Has actually passed out while binding
  13. Has a binder that's too small
  14. Has exercised with a binder on
  15. "At least I'm not dysphoric anymore"
  16. Dizziness
  17. The chest grabbies of pain
  18. Learned not to sleep in a binder the hard way
  19. Has used tape or bandages at some point
  20. Forgets to drink water
  21. Bought a binder on Wish or Ebay
  22. "Why is my chest burning lol"
  23. The coughing fits
  24. "I can wait a few more hours til I get home"