Has usedtape orbandages atsome pointHasexercisedwith abinder onHas hadto take abinder offin public"The 8hour ruleis forsissies"Chronicpain inbackForgetsto stretchoftenBreathingexercises?Who needsthose?Bought abinder onWish orEbayDizzinessThecoughingfitsLearned notto sleep in abinder thehard wayHas nearlypassed outwhilebindingThe chestgrabbiesof painHas actuallypassed outwhile bindingHas abinderthat's toosmallShouldersand neckconstantlyhurtHasaccidentallycracked arib or twoHeavywheezing"I can waita few morehours til Iget home"Forgetsto drinkwater"Why ismy chestburninglol"Forgetsto takebreaksHas triedbinding withlike 6 sportsbras before"At leastI'm notdysphoricanymore"Has usedtape orbandages atsome pointHasexercisedwith abinder onHas hadto take abinder offin public"The 8hour ruleis forsissies"Chronicpain inbackForgetsto stretchoftenBreathingexercises?Who needsthose?Bought abinder onWish orEbayDizzinessThecoughingfitsLearned notto sleep in abinder thehard wayHas nearlypassed outwhilebindingThe chestgrabbiesof painHas actuallypassed outwhile bindingHas abinderthat's toosmallShouldersand neckconstantlyhurtHasaccidentallycracked arib or twoHeavywheezing"I can waita few morehours til Iget home"Forgetsto drinkwater"Why ismy chestburninglol"Forgetsto takebreaksHas triedbinding withlike 6 sportsbras before"At leastI'm notdysphoricanymore"

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has used tape or bandages at some point
  2. Has exercised with a binder on
  3. Has had to take a binder off in public
  4. "The 8 hour rule is for sissies"
  5. Chronic pain in back
  6. Forgets to stretch often
  7. Breathing exercises? Who needs those?
  8. Bought a binder on Wish or Ebay
  9. Dizziness
  10. The coughing fits
  11. Learned not to sleep in a binder the hard way
  12. Has nearly passed out while binding
  13. The chest grabbies of pain
  14. Has actually passed out while binding
  15. Has a binder that's too small
  16. Shoulders and neck constantly hurt
  17. Has accidentally cracked a rib or two
  18. Heavy wheezing
  19. "I can wait a few more hours til I get home"
  20. Forgets to drink water
  21. "Why is my chest burning lol"
  22. Forgets to take breaks
  23. Has tried binding with like 6 sports bras before
  24. "At least I'm not dysphoric anymore"