Has usedtape orbandages atsome point"Why ismy chestburninglol"Forgetsto takebreaksHeavywheezingHas nearlypassed outwhilebindingDizzinessLearned notto sleep in abinder thehard way"The 8hour ruleis forsissies"Bought abinder onWish orEbayChronicpain inbackForgetsto drinkwaterThecoughingfitsShouldersand neckconstantlyhurtHas triedbinding withlike 6 sportsbras beforeThe chestgrabbiesof painForgetsto stretchoftenHasexercisedwith abinder on"I can waita few morehours til Iget home"Hasaccidentallycracked arib or two"At leastI'm notdysphoricanymore"Has abinderthat's toosmallHas actuallypassed outwhile bindingHas hadto take abinder offin publicBreathingexercises?Who needsthose?Has usedtape orbandages atsome point"Why ismy chestburninglol"Forgetsto takebreaksHeavywheezingHas nearlypassed outwhilebindingDizzinessLearned notto sleep in abinder thehard way"The 8hour ruleis forsissies"Bought abinder onWish orEbayChronicpain inbackForgetsto drinkwaterThecoughingfitsShouldersand neckconstantlyhurtHas triedbinding withlike 6 sportsbras beforeThe chestgrabbiesof painForgetsto stretchoftenHasexercisedwith abinder on"I can waita few morehours til Iget home"Hasaccidentallycracked arib or two"At leastI'm notdysphoricanymore"Has abinderthat's toosmallHas actuallypassed outwhile bindingHas hadto take abinder offin publicBreathingexercises?Who needsthose?

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has used tape or bandages at some point
  2. "Why is my chest burning lol"
  3. Forgets to take breaks
  4. Heavy wheezing
  5. Has nearly passed out while binding
  6. Dizziness
  7. Learned not to sleep in a binder the hard way
  8. "The 8 hour rule is for sissies"
  9. Bought a binder on Wish or Ebay
  10. Chronic pain in back
  11. Forgets to drink water
  12. The coughing fits
  13. Shoulders and neck constantly hurt
  14. Has tried binding with like 6 sports bras before
  15. The chest grabbies of pain
  16. Forgets to stretch often
  17. Has exercised with a binder on
  18. "I can wait a few more hours til I get home"
  19. Has accidentally cracked a rib or two
  20. "At least I'm not dysphoric anymore"
  21. Has a binder that's too small
  22. Has actually passed out while binding
  23. Has had to take a binder off in public
  24. Breathing exercises? Who needs those?