Has abinderthat's toosmallHasexercisedwith abinder onForgetsto stretchoftenBought abinder onWish orEbayHas usedtape orbandages atsome pointHasaccidentallycracked arib or twoHas triedbinding withlike 6 sportsbras beforeBreathingexercises?Who needsthose?"I can waita few morehours til Iget home"HeavywheezingThe chestgrabbiesof painForgetsto drinkwaterHas hadto take abinder offin public"The 8hour ruleis forsissies"Chronicpain inbackForgetsto takebreaksShouldersand neckconstantlyhurtDizziness"Why ismy chestburninglol"Thecoughingfits"At leastI'm notdysphoricanymore"Has actuallypassed outwhile bindingHas nearlypassed outwhilebindingLearned notto sleep in abinder thehard wayHas abinderthat's toosmallHasexercisedwith abinder onForgetsto stretchoftenBought abinder onWish orEbayHas usedtape orbandages atsome pointHasaccidentallycracked arib or twoHas triedbinding withlike 6 sportsbras beforeBreathingexercises?Who needsthose?"I can waita few morehours til Iget home"HeavywheezingThe chestgrabbiesof painForgetsto drinkwaterHas hadto take abinder offin public"The 8hour ruleis forsissies"Chronicpain inbackForgetsto takebreaksShouldersand neckconstantlyhurtDizziness"Why ismy chestburninglol"Thecoughingfits"At leastI'm notdysphoricanymore"Has actuallypassed outwhile bindingHas nearlypassed outwhilebindingLearned notto sleep in abinder thehard way

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a binder that's too small
  2. Has exercised with a binder on
  3. Forgets to stretch often
  4. Bought a binder on Wish or Ebay
  5. Has used tape or bandages at some point
  6. Has accidentally cracked a rib or two
  7. Has tried binding with like 6 sports bras before
  8. Breathing exercises? Who needs those?
  9. "I can wait a few more hours til I get home"
  10. Heavy wheezing
  11. The chest grabbies of pain
  12. Forgets to drink water
  13. Has had to take a binder off in public
  14. "The 8 hour rule is for sissies"
  15. Chronic pain in back
  16. Forgets to take breaks
  17. Shoulders and neck constantly hurt
  18. Dizziness
  19. "Why is my chest burning lol"
  20. The coughing fits
  21. "At least I'm not dysphoric anymore"
  22. Has actually passed out while binding
  23. Has nearly passed out while binding
  24. Learned not to sleep in a binder the hard way