Hasaccidentallycracked arib or twoHas hadto take abinder offin publicThecoughingfitsHas abinderthat's toosmallHas usedtape orbandages atsome pointDizzinessHas actuallypassed outwhile binding"The 8hour ruleis forsissies"HeavywheezingThe chestgrabbiesof painChronicpain inback"At leastI'm notdysphoricanymore"Breathingexercises?Who needsthose?Has triedbinding withlike 6 sportsbras beforeHasexercisedwith abinder onForgetsto drinkwater"Why ismy chestburninglol"Bought abinder onWish orEbayForgetsto stretchoftenLearned notto sleep in abinder thehard way"I can waita few morehours til Iget home"Forgetsto takebreaksShouldersand neckconstantlyhurtHas nearlypassed outwhilebindingHasaccidentallycracked arib or twoHas hadto take abinder offin publicThecoughingfitsHas abinderthat's toosmallHas usedtape orbandages atsome pointDizzinessHas actuallypassed outwhile binding"The 8hour ruleis forsissies"HeavywheezingThe chestgrabbiesof painChronicpain inback"At leastI'm notdysphoricanymore"Breathingexercises?Who needsthose?Has triedbinding withlike 6 sportsbras beforeHasexercisedwith abinder onForgetsto drinkwater"Why ismy chestburninglol"Bought abinder onWish orEbayForgetsto stretchoftenLearned notto sleep in abinder thehard way"I can waita few morehours til Iget home"Forgetsto takebreaksShouldersand neckconstantlyhurtHas nearlypassed outwhilebinding

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has accidentally cracked a rib or two
  2. Has had to take a binder off in public
  3. The coughing fits
  4. Has a binder that's too small
  5. Has used tape or bandages at some point
  6. Dizziness
  7. Has actually passed out while binding
  8. "The 8 hour rule is for sissies"
  9. Heavy wheezing
  10. The chest grabbies of pain
  11. Chronic pain in back
  12. "At least I'm not dysphoric anymore"
  13. Breathing exercises? Who needs those?
  14. Has tried binding with like 6 sports bras before
  15. Has exercised with a binder on
  16. Forgets to drink water
  17. "Why is my chest burning lol"
  18. Bought a binder on Wish or Ebay
  19. Forgets to stretch often
  20. Learned not to sleep in a binder the hard way
  21. "I can wait a few more hours til I get home"
  22. Forgets to take breaks
  23. Shoulders and neck constantly hurt
  24. Has nearly passed out while binding