"Why ismy chestburninglol"Bought abinder onWish orEbayForgetsto stretchoften"I can waita few morehours til Iget home"Chronicpain inbackHas abinderthat's toosmallLearned notto sleep in abinder thehard wayHas triedbinding withlike 6 sportsbras beforeHasexercisedwith abinder on"The 8hour ruleis forsissies"The chestgrabbiesof painForgetsto takebreaksForgetsto drinkwaterHeavywheezingShouldersand neckconstantlyhurtThecoughingfitsHas usedtape orbandages atsome pointDizzinessBreathingexercises?Who needsthose?Has nearlypassed outwhilebindingHasaccidentallycracked arib or twoHas hadto take abinder offin publicHas actuallypassed outwhile binding"At leastI'm notdysphoricanymore""Why ismy chestburninglol"Bought abinder onWish orEbayForgetsto stretchoften"I can waita few morehours til Iget home"Chronicpain inbackHas abinderthat's toosmallLearned notto sleep in abinder thehard wayHas triedbinding withlike 6 sportsbras beforeHasexercisedwith abinder on"The 8hour ruleis forsissies"The chestgrabbiesof painForgetsto takebreaksForgetsto drinkwaterHeavywheezingShouldersand neckconstantlyhurtThecoughingfitsHas usedtape orbandages atsome pointDizzinessBreathingexercises?Who needsthose?Has nearlypassed outwhilebindingHasaccidentallycracked arib or twoHas hadto take abinder offin publicHas actuallypassed outwhile binding"At leastI'm notdysphoricanymore"

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Why is my chest burning lol"
  2. Bought a binder on Wish or Ebay
  3. Forgets to stretch often
  4. "I can wait a few more hours til I get home"
  5. Chronic pain in back
  6. Has a binder that's too small
  7. Learned not to sleep in a binder the hard way
  8. Has tried binding with like 6 sports bras before
  9. Has exercised with a binder on
  10. "The 8 hour rule is for sissies"
  11. The chest grabbies of pain
  12. Forgets to take breaks
  13. Forgets to drink water
  14. Heavy wheezing
  15. Shoulders and neck constantly hurt
  16. The coughing fits
  17. Has used tape or bandages at some point
  18. Dizziness
  19. Breathing exercises? Who needs those?
  20. Has nearly passed out while binding
  21. Has accidentally cracked a rib or two
  22. Has had to take a binder off in public
  23. Has actually passed out while binding
  24. "At least I'm not dysphoric anymore"