"Why ismy chestburninglol""The 8hour ruleis forsissies""At leastI'm notdysphoricanymore"Has abinderthat's toosmallHas usedtape orbandages atsome pointThe chestgrabbiesof painForgetsto drinkwaterBreathingexercises?Who needsthose?Learned notto sleep in abinder thehard wayShouldersand neckconstantlyhurtHasaccidentallycracked arib or twoForgetsto stretchoftenHas hadto take abinder offin publicBought abinder onWish orEbayChronicpain inbackHas triedbinding withlike 6 sportsbras beforeHasexercisedwith abinder onHas nearlypassed outwhilebindingThecoughingfits"I can waita few morehours til Iget home"HeavywheezingForgetsto takebreaksHas actuallypassed outwhile bindingDizziness"Why ismy chestburninglol""The 8hour ruleis forsissies""At leastI'm notdysphoricanymore"Has abinderthat's toosmallHas usedtape orbandages atsome pointThe chestgrabbiesof painForgetsto drinkwaterBreathingexercises?Who needsthose?Learned notto sleep in abinder thehard wayShouldersand neckconstantlyhurtHasaccidentallycracked arib or twoForgetsto stretchoftenHas hadto take abinder offin publicBought abinder onWish orEbayChronicpain inbackHas triedbinding withlike 6 sportsbras beforeHasexercisedwith abinder onHas nearlypassed outwhilebindingThecoughingfits"I can waita few morehours til Iget home"HeavywheezingForgetsto takebreaksHas actuallypassed outwhile bindingDizziness

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Why is my chest burning lol"
  2. "The 8 hour rule is for sissies"
  3. "At least I'm not dysphoric anymore"
  4. Has a binder that's too small
  5. Has used tape or bandages at some point
  6. The chest grabbies of pain
  7. Forgets to drink water
  8. Breathing exercises? Who needs those?
  9. Learned not to sleep in a binder the hard way
  10. Shoulders and neck constantly hurt
  11. Has accidentally cracked a rib or two
  12. Forgets to stretch often
  13. Has had to take a binder off in public
  14. Bought a binder on Wish or Ebay
  15. Chronic pain in back
  16. Has tried binding with like 6 sports bras before
  17. Has exercised with a binder on
  18. Has nearly passed out while binding
  19. The coughing fits
  20. "I can wait a few more hours til I get home"
  21. Heavy wheezing
  22. Forgets to take breaks
  23. Has actually passed out while binding
  24. Dizziness