Learned notto sleep in abinder thehard way"Why ismy chestburninglol"Has hadto take abinder offin publicHas actuallypassed outwhile bindingHas abinderthat's toosmallThe chestgrabbiesof painHas usedtape orbandages atsome point"I can waita few morehours til Iget home"Hasexercisedwith abinder onHeavywheezing"At leastI'm notdysphoricanymore"ThecoughingfitsHas nearlypassed outwhilebindingDizzinessHasaccidentallycracked arib or twoForgetsto takebreaksBreathingexercises?Who needsthose?Has triedbinding withlike 6 sportsbras beforeShouldersand neckconstantlyhurtForgetsto drinkwaterForgetsto stretchoftenChronicpain inbackBought abinder onWish orEbay"The 8hour ruleis forsissies"Learned notto sleep in abinder thehard way"Why ismy chestburninglol"Has hadto take abinder offin publicHas actuallypassed outwhile bindingHas abinderthat's toosmallThe chestgrabbiesof painHas usedtape orbandages atsome point"I can waita few morehours til Iget home"Hasexercisedwith abinder onHeavywheezing"At leastI'm notdysphoricanymore"ThecoughingfitsHas nearlypassed outwhilebindingDizzinessHasaccidentallycracked arib or twoForgetsto takebreaksBreathingexercises?Who needsthose?Has triedbinding withlike 6 sportsbras beforeShouldersand neckconstantlyhurtForgetsto drinkwaterForgetsto stretchoftenChronicpain inbackBought abinder onWish orEbay"The 8hour ruleis forsissies"

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned not to sleep in a binder the hard way
  2. "Why is my chest burning lol"
  3. Has had to take a binder off in public
  4. Has actually passed out while binding
  5. Has a binder that's too small
  6. The chest grabbies of pain
  7. Has used tape or bandages at some point
  8. "I can wait a few more hours til I get home"
  9. Has exercised with a binder on
  10. Heavy wheezing
  11. "At least I'm not dysphoric anymore"
  12. The coughing fits
  13. Has nearly passed out while binding
  14. Dizziness
  15. Has accidentally cracked a rib or two
  16. Forgets to take breaks
  17. Breathing exercises? Who needs those?
  18. Has tried binding with like 6 sports bras before
  19. Shoulders and neck constantly hurt
  20. Forgets to drink water
  21. Forgets to stretch often
  22. Chronic pain in back
  23. Bought a binder on Wish or Ebay
  24. "The 8 hour rule is for sissies"