Forgetsto stretchoftenBought abinder onWish orEbayHasaccidentallycracked arib or two"At leastI'm notdysphoricanymore"Breathingexercises?Who needsthose?DizzinessForgetsto takebreaksHas nearlypassed outwhilebindingHas abinderthat's toosmallThecoughingfits"Why ismy chestburninglol""The 8hour ruleis forsissies"Has hadto take abinder offin public"I can waita few morehours til Iget home"Forgetsto drinkwaterHas usedtape orbandages atsome pointHas triedbinding withlike 6 sportsbras beforeHeavywheezingHasexercisedwith abinder onShouldersand neckconstantlyhurtThe chestgrabbiesof painLearned notto sleep in abinder thehard wayChronicpain inbackHas actuallypassed outwhile bindingForgetsto stretchoftenBought abinder onWish orEbayHasaccidentallycracked arib or two"At leastI'm notdysphoricanymore"Breathingexercises?Who needsthose?DizzinessForgetsto takebreaksHas nearlypassed outwhilebindingHas abinderthat's toosmallThecoughingfits"Why ismy chestburninglol""The 8hour ruleis forsissies"Has hadto take abinder offin public"I can waita few morehours til Iget home"Forgetsto drinkwaterHas usedtape orbandages atsome pointHas triedbinding withlike 6 sportsbras beforeHeavywheezingHasexercisedwith abinder onShouldersand neckconstantlyhurtThe chestgrabbiesof painLearned notto sleep in abinder thehard wayChronicpain inbackHas actuallypassed outwhile binding

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgets to stretch often
  2. Bought a binder on Wish or Ebay
  3. Has accidentally cracked a rib or two
  4. "At least I'm not dysphoric anymore"
  5. Breathing exercises? Who needs those?
  6. Dizziness
  7. Forgets to take breaks
  8. Has nearly passed out while binding
  9. Has a binder that's too small
  10. The coughing fits
  11. "Why is my chest burning lol"
  12. "The 8 hour rule is for sissies"
  13. Has had to take a binder off in public
  14. "I can wait a few more hours til I get home"
  15. Forgets to drink water
  16. Has used tape or bandages at some point
  17. Has tried binding with like 6 sports bras before
  18. Heavy wheezing
  19. Has exercised with a binder on
  20. Shoulders and neck constantly hurt
  21. The chest grabbies of pain
  22. Learned not to sleep in a binder the hard way
  23. Chronic pain in back
  24. Has actually passed out while binding