"I can waita few morehours til Iget home"Shouldersand neckconstantlyhurtHasexercisedwith abinder onLearned notto sleep in abinder thehard wayBought abinder onWish orEbayHasaccidentallycracked arib or twoHas actuallypassed outwhile bindingBreathingexercises?Who needsthose?HeavywheezingHas hadto take abinder offin publicHas nearlypassed outwhilebindingChronicpain inbackForgetsto stretchoftenHas abinderthat's toosmallForgetsto takebreaks"Why ismy chestburninglol""The 8hour ruleis forsissies""At leastI'm notdysphoricanymore"Has usedtape orbandages atsome pointThe chestgrabbiesof painHas triedbinding withlike 6 sportsbras beforeDizzinessThecoughingfitsForgetsto drinkwater"I can waita few morehours til Iget home"Shouldersand neckconstantlyhurtHasexercisedwith abinder onLearned notto sleep in abinder thehard wayBought abinder onWish orEbayHasaccidentallycracked arib or twoHas actuallypassed outwhile bindingBreathingexercises?Who needsthose?HeavywheezingHas hadto take abinder offin publicHas nearlypassed outwhilebindingChronicpain inbackForgetsto stretchoftenHas abinderthat's toosmallForgetsto takebreaks"Why ismy chestburninglol""The 8hour ruleis forsissies""At leastI'm notdysphoricanymore"Has usedtape orbandages atsome pointThe chestgrabbiesof painHas triedbinding withlike 6 sportsbras beforeDizzinessThecoughingfitsForgetsto drinkwater

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I can wait a few more hours til I get home"
  2. Shoulders and neck constantly hurt
  3. Has exercised with a binder on
  4. Learned not to sleep in a binder the hard way
  5. Bought a binder on Wish or Ebay
  6. Has accidentally cracked a rib or two
  7. Has actually passed out while binding
  8. Breathing exercises? Who needs those?
  9. Heavy wheezing
  10. Has had to take a binder off in public
  11. Has nearly passed out while binding
  12. Chronic pain in back
  13. Forgets to stretch often
  14. Has a binder that's too small
  15. Forgets to take breaks
  16. "Why is my chest burning lol"
  17. "The 8 hour rule is for sissies"
  18. "At least I'm not dysphoric anymore"
  19. Has used tape or bandages at some point
  20. The chest grabbies of pain
  21. Has tried binding with like 6 sports bras before
  22. Dizziness
  23. The coughing fits
  24. Forgets to drink water