Shouldersand neckconstantlyhurtHas hadto take abinder offin publicHasaccidentallycracked arib or twoForgetsto takebreaks"At leastI'm notdysphoricanymore"ThecoughingfitsHeavywheezingChronicpain inbackBought abinder onWish orEbayForgetsto stretchoftenHas actuallypassed outwhile bindingHas triedbinding withlike 6 sportsbras beforeThe chestgrabbiesof painHasexercisedwith abinder on"I can waita few morehours til Iget home""Why ismy chestburninglol"Has usedtape orbandages atsome pointHas nearlypassed outwhilebinding"The 8hour ruleis forsissies"Has abinderthat's toosmallLearned notto sleep in abinder thehard wayDizzinessBreathingexercises?Who needsthose?Forgetsto drinkwaterShouldersand neckconstantlyhurtHas hadto take abinder offin publicHasaccidentallycracked arib or twoForgetsto takebreaks"At leastI'm notdysphoricanymore"ThecoughingfitsHeavywheezingChronicpain inbackBought abinder onWish orEbayForgetsto stretchoftenHas actuallypassed outwhile bindingHas triedbinding withlike 6 sportsbras beforeThe chestgrabbiesof painHasexercisedwith abinder on"I can waita few morehours til Iget home""Why ismy chestburninglol"Has usedtape orbandages atsome pointHas nearlypassed outwhilebinding"The 8hour ruleis forsissies"Has abinderthat's toosmallLearned notto sleep in abinder thehard wayDizzinessBreathingexercises?Who needsthose?Forgetsto drinkwater

Unhealthy binding bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulders and neck constantly hurt
  2. Has had to take a binder off in public
  3. Has accidentally cracked a rib or two
  4. Forgets to take breaks
  5. "At least I'm not dysphoric anymore"
  6. The coughing fits
  7. Heavy wheezing
  8. Chronic pain in back
  9. Bought a binder on Wish or Ebay
  10. Forgets to stretch often
  11. Has actually passed out while binding
  12. Has tried binding with like 6 sports bras before
  13. The chest grabbies of pain
  14. Has exercised with a binder on
  15. "I can wait a few more hours til I get home"
  16. "Why is my chest burning lol"
  17. Has used tape or bandages at some point
  18. Has nearly passed out while binding
  19. "The 8 hour rule is for sissies"
  20. Has a binder that's too small
  21. Learned not to sleep in a binder the hard way
  22. Dizziness
  23. Breathing exercises? Who needs those?
  24. Forgets to drink water