I likemeetingnewpeopleI am calmaroundpeopleI am calmin socialsituations.IbreatheslowlyIaccomplishgoals I setfor myselfIt's easyto meetnewpeopleIts ok toask forhelpI canmakethis workI am calmin newsituationsI amcomfortablearoundpeopleI amconfidentPeoplelike meI canchangeConversationis fun for meThere arelots of goodthings aboutmeI try mybestI learnfrommistakesI'm proudof myworkI am afriendlypersonI don'tgive upI am agoodperson.Talkingto peopleis easyI stayfocusedI trynewthingsI likemeetingnewpeopleI am calmaroundpeopleI am calmin socialsituations.IbreatheslowlyIaccomplishgoals I setfor myselfIt's easyto meetnewpeopleIts ok toask forhelpI canmakethis workI am calmin newsituationsI amcomfortablearoundpeopleI amconfidentPeoplelike meI canchangeConversationis fun for meThere arelots of goodthings aboutmeI try mybestI learnfrommistakesI'm proudof myworkI am afriendlypersonI don'tgive upI am agoodperson.Talkingto peopleis easyI stayfocusedI trynewthings

Positive self-talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I like meeting new people
  2. I am calm around people
  3. I am calm in social situations.
  4. I breathe slowly
  5. I accomplish goals I set for myself
  6. It's easy to meet new people
  7. Its ok to ask for help
  8. I can make this work
  9. I am calm in new situations
  10. I am comfortable around people
  11. I am confident
  12. People like me
  13. I can change
  14. Conversation is fun for me
  15. There are lots of good things about me
  16. I try my best
  17. I learn from mistakes
  18. I'm proud of my work
  19. I am a friendly person
  20. I don't give up
  21. I am a good person.
  22. Talking to people is easy
  23. I stay focused
  24. I try new things