I don'tgive upI am calmin socialsituations.I am calmin newsituationsI trynewthingsI am afriendlypersonI amconfidentI likemeetingnewpeoplePeoplelike meI canchangeI learnfrommistakesIbreatheslowlyTalkingto peopleis easyConversationis fun for meIaccomplishgoals I setfor myselfI try mybestI'm proudof myworkI canmakethis workThere arelots of goodthings aboutmeI stayfocusedI amcomfortablearoundpeopleI am calmaroundpeopleI am agoodperson.It's easyto meetnewpeopleIts ok toask forhelpI don'tgive upI am calmin socialsituations.I am calmin newsituationsI trynewthingsI am afriendlypersonI amconfidentI likemeetingnewpeoplePeoplelike meI canchangeI learnfrommistakesIbreatheslowlyTalkingto peopleis easyConversationis fun for meIaccomplishgoals I setfor myselfI try mybestI'm proudof myworkI canmakethis workThere arelots of goodthings aboutmeI stayfocusedI amcomfortablearoundpeopleI am calmaroundpeopleI am agoodperson.It's easyto meetnewpeopleIts ok toask forhelp

Positive self-talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't give up
  2. I am calm in social situations.
  3. I am calm in new situations
  4. I try new things
  5. I am a friendly person
  6. I am confident
  7. I like meeting new people
  8. People like me
  9. I can change
  10. I learn from mistakes
  11. I breathe slowly
  12. Talking to people is easy
  13. Conversation is fun for me
  14. I accomplish goals I set for myself
  15. I try my best
  16. I'm proud of my work
  17. I can make this work
  18. There are lots of good things about me
  19. I stay focused
  20. I am comfortable around people
  21. I am calm around people
  22. I am a good person.
  23. It's easy to meet new people
  24. Its ok to ask for help