Iaccomplishgoals I setfor myselfThere arelots of goodthings aboutmeI likemeetingnewpeopleI am calmaroundpeopleI try mybestI trynewthingsI am calmin newsituationsI canmakethis workIbreatheslowlyI amcomfortablearoundpeopleI am calmin socialsituations.I am afriendlypersonIts ok toask forhelpI canchangeI stayfocusedI learnfrommistakesIt's easyto meetnewpeoplePeoplelike meI am agoodperson.Conversationis fun for meI don'tgive upTalkingto peopleis easyI'm proudof myworkI amconfidentIaccomplishgoals I setfor myselfThere arelots of goodthings aboutmeI likemeetingnewpeopleI am calmaroundpeopleI try mybestI trynewthingsI am calmin newsituationsI canmakethis workIbreatheslowlyI amcomfortablearoundpeopleI am calmin socialsituations.I am afriendlypersonIts ok toask forhelpI canchangeI stayfocusedI learnfrommistakesIt's easyto meetnewpeoplePeoplelike meI am agoodperson.Conversationis fun for meI don'tgive upTalkingto peopleis easyI'm proudof myworkI amconfident

Positive self-talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accomplish goals I set for myself
  2. There are lots of good things about me
  3. I like meeting new people
  4. I am calm around people
  5. I try my best
  6. I try new things
  7. I am calm in new situations
  8. I can make this work
  9. I breathe slowly
  10. I am comfortable around people
  11. I am calm in social situations.
  12. I am a friendly person
  13. Its ok to ask for help
  14. I can change
  15. I stay focused
  16. I learn from mistakes
  17. It's easy to meet new people
  18. People like me
  19. I am a good person.
  20. Conversation is fun for me
  21. I don't give up
  22. Talking to people is easy
  23. I'm proud of my work
  24. I am confident