I don'tgive upI'm proudof myworkThere arelots of goodthings aboutmeI learnfrommistakesI amcomfortablearoundpeopleTalkingto peopleis easyI am calmin newsituationsI am agoodperson.I am afriendlypersonI canmakethis workIbreatheslowlyI likemeetingnewpeopleIts ok toask forhelpPeoplelike meConversationis fun for meI am calmaroundpeopleIt's easyto meetnewpeopleI am calmin socialsituations.I try mybestI stayfocusedI canchangeIaccomplishgoals I setfor myselfI trynewthingsI amconfidentI don'tgive upI'm proudof myworkThere arelots of goodthings aboutmeI learnfrommistakesI amcomfortablearoundpeopleTalkingto peopleis easyI am calmin newsituationsI am agoodperson.I am afriendlypersonI canmakethis workIbreatheslowlyI likemeetingnewpeopleIts ok toask forhelpPeoplelike meConversationis fun for meI am calmaroundpeopleIt's easyto meetnewpeopleI am calmin socialsituations.I try mybestI stayfocusedI canchangeIaccomplishgoals I setfor myselfI trynewthingsI amconfident

Positive self-talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't give up
  2. I'm proud of my work
  3. There are lots of good things about me
  4. I learn from mistakes
  5. I am comfortable around people
  6. Talking to people is easy
  7. I am calm in new situations
  8. I am a good person.
  9. I am a friendly person
  10. I can make this work
  11. I breathe slowly
  12. I like meeting new people
  13. Its ok to ask for help
  14. People like me
  15. Conversation is fun for me
  16. I am calm around people
  17. It's easy to meet new people
  18. I am calm in social situations.
  19. I try my best
  20. I stay focused
  21. I can change
  22. I accomplish goals I set for myself
  23. I try new things
  24. I am confident