NapCall aFriendPuncha pillowCleanMindfulnessReadPuzzleVisualizationDrink acup ofteaAromatherapySingDrawWatcha funnyvideoYogaCryListentoMusicDanceJournalMassageTellJokesSqueezea stressballWalkSpendtime withPetsMeditateDisconnectStretchSelf-TalkGardenCookNapCall aFriendPuncha pillowCleanMindfulnessReadPuzzleVisualizationDrink acup ofteaAromatherapySingDrawWatcha funnyvideoYogaCryListentoMusicDanceJournalMassageTellJokesSqueezea stressballWalkSpendtime withPetsMeditateDisconnectStretchSelf-TalkGardenCook

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Call a Friend
  3. Punch a pillow
  4. Clean
  5. Mindfulness
  6. Read
  7. Puzzle
  8. Visualization
  9. Drink a cup of tea
  10. Aromatherapy
  11. Sing
  12. Draw
  13. Watch a funny video
  14. Yoga
  15. Cry
  16. Listen to Music
  17. Dance
  18. Journal
  19. Massage
  20. Tell Jokes
  21. Squeeze a stress ball
  22. Walk
  23. Spend time with Pets
  24. Meditate
  25. Disconnect
  26. Stretch
  27. Self-Talk
  28. Garden
  29. Cook