DisconnectTellJokesMindfulnessNapCall aFriendDrawVisualizationStretchWalkSpendtime withPetsDanceListentoMusicAromatherapyJournalYogaPuncha pillowGardenSqueezea stressballMeditateDrink acup ofteaCryWatcha funnyvideoSingReadCleanCookMassageSelf-TalkPuzzleDisconnectTellJokesMindfulnessNapCall aFriendDrawVisualizationStretchWalkSpendtime withPetsDanceListentoMusicAromatherapyJournalYogaPuncha pillowGardenSqueezea stressballMeditateDrink acup ofteaCryWatcha funnyvideoSingReadCleanCookMassageSelf-TalkPuzzle

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect
  2. Tell Jokes
  3. Mindfulness
  4. Nap
  5. Call a Friend
  6. Draw
  7. Visualization
  8. Stretch
  9. Walk
  10. Spend time with Pets
  11. Dance
  12. Listen to Music
  13. Aromatherapy
  14. Journal
  15. Yoga
  16. Punch a pillow
  17. Garden
  18. Squeeze a stress ball
  19. Meditate
  20. Drink a cup of tea
  21. Cry
  22. Watch a funny video
  23. Sing
  24. Read
  25. Clean
  26. Cook
  27. Massage
  28. Self-Talk
  29. Puzzle