CleanCookNapDrink acup ofteaMassageReadListentoMusicTellJokesVisualizationStretchSelf-TalkCryDrawGardenYogaWatcha funnyvideoWalkSingMindfulnessAromatherapyCall aFriendJournalPuncha pillowDisconnectSqueezea stressballDanceSpendtime withPetsMeditatePuzzleCleanCookNapDrink acup ofteaMassageReadListentoMusicTellJokesVisualizationStretchSelf-TalkCryDrawGardenYogaWatcha funnyvideoWalkSingMindfulnessAromatherapyCall aFriendJournalPuncha pillowDisconnectSqueezea stressballDanceSpendtime withPetsMeditatePuzzle

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Cook
  3. Nap
  4. Drink a cup of tea
  5. Massage
  6. Read
  7. Listen to Music
  8. Tell Jokes
  9. Visualization
  10. Stretch
  11. Self-Talk
  12. Cry
  13. Draw
  14. Garden
  15. Yoga
  16. Watch a funny video
  17. Walk
  18. Sing
  19. Mindfulness
  20. Aromatherapy
  21. Call a Friend
  22. Journal
  23. Punch a pillow
  24. Disconnect
  25. Squeeze a stress ball
  26. Dance
  27. Spend time with Pets
  28. Meditate
  29. Puzzle