MassageYogaPuzzleDrawListentoMusicNapAromatherapyWatcha funnyvideoVisualizationCall aFriendCleanCrySelf-TalkDrink acup ofteaSqueezea stressballTellJokesStretchMeditateWalkGardenJournalSingCookMindfulnessPuncha pillowReadDisconnectDanceSpendtime withPetsMassageYogaPuzzleDrawListentoMusicNapAromatherapyWatcha funnyvideoVisualizationCall aFriendCleanCrySelf-TalkDrink acup ofteaSqueezea stressballTellJokesStretchMeditateWalkGardenJournalSingCookMindfulnessPuncha pillowReadDisconnectDanceSpendtime withPets

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Yoga
  3. Puzzle
  4. Draw
  5. Listen to Music
  6. Nap
  7. Aromatherapy
  8. Watch a funny video
  9. Visualization
  10. Call a Friend
  11. Clean
  12. Cry
  13. Self-Talk
  14. Drink a cup of tea
  15. Squeeze a stress ball
  16. Tell Jokes
  17. Stretch
  18. Meditate
  19. Walk
  20. Garden
  21. Journal
  22. Sing
  23. Cook
  24. Mindfulness
  25. Punch a pillow
  26. Read
  27. Disconnect
  28. Dance
  29. Spend time with Pets