DrawReadSelf-TalkPuzzleSingDisconnectStretchCall aFriendCryWalkWatcha funnyvideoDanceVisualizationCleanDrink acup ofteaMindfulnessMeditateNapYogaGardenPuncha pillowJournalAromatherapyListentoMusicCookSpendtime withPetsSqueezea stressballMassageTellJokesDrawReadSelf-TalkPuzzleSingDisconnectStretchCall aFriendCryWalkWatcha funnyvideoDanceVisualizationCleanDrink acup ofteaMindfulnessMeditateNapYogaGardenPuncha pillowJournalAromatherapyListentoMusicCookSpendtime withPetsSqueezea stressballMassageTellJokes

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Read
  3. Self-Talk
  4. Puzzle
  5. Sing
  6. Disconnect
  7. Stretch
  8. Call a Friend
  9. Cry
  10. Walk
  11. Watch a funny video
  12. Dance
  13. Visualization
  14. Clean
  15. Drink a cup of tea
  16. Mindfulness
  17. Meditate
  18. Nap
  19. Yoga
  20. Garden
  21. Punch a pillow
  22. Journal
  23. Aromatherapy
  24. Listen to Music
  25. Cook
  26. Spend time with Pets
  27. Squeeze a stress ball
  28. Massage
  29. Tell Jokes