CleanMeditatePuzzleVisualizationSqueezea stressballDrawMindfulnessCookGardenSingTellJokesStretchWatcha funnyvideoReadNapDisconnectCall aFriendDrink acup ofteaAromatherapyWalkListentoMusicDanceCryPuncha pillowMassageSpendtime withPetsYogaJournalSelf-TalkCleanMeditatePuzzleVisualizationSqueezea stressballDrawMindfulnessCookGardenSingTellJokesStretchWatcha funnyvideoReadNapDisconnectCall aFriendDrink acup ofteaAromatherapyWalkListentoMusicDanceCryPuncha pillowMassageSpendtime withPetsYogaJournalSelf-Talk

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Meditate
  3. Puzzle
  4. Visualization
  5. Squeeze a stress ball
  6. Draw
  7. Mindfulness
  8. Cook
  9. Garden
  10. Sing
  11. Tell Jokes
  12. Stretch
  13. Watch a funny video
  14. Read
  15. Nap
  16. Disconnect
  17. Call a Friend
  18. Drink a cup of tea
  19. Aromatherapy
  20. Walk
  21. Listen to Music
  22. Dance
  23. Cry
  24. Punch a pillow
  25. Massage
  26. Spend time with Pets
  27. Yoga
  28. Journal
  29. Self-Talk