CleanSelf-TalkSqueezea stressballTellJokesMassageCryMindfulnessSpendtime withPetsJournalCall aFriendReadDrawVisualizationWatcha funnyvideoDrink acup ofteaListentoMusicSingPuzzleMeditateWalkDisconnectStretchNapGardenAromatherapyDanceCookYogaPuncha pillowCleanSelf-TalkSqueezea stressballTellJokesMassageCryMindfulnessSpendtime withPetsJournalCall aFriendReadDrawVisualizationWatcha funnyvideoDrink acup ofteaListentoMusicSingPuzzleMeditateWalkDisconnectStretchNapGardenAromatherapyDanceCookYogaPuncha pillow

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Self-Talk
  3. Squeeze a stress ball
  4. Tell Jokes
  5. Massage
  6. Cry
  7. Mindfulness
  8. Spend time with Pets
  9. Journal
  10. Call a Friend
  11. Read
  12. Draw
  13. Visualization
  14. Watch a funny video
  15. Drink a cup of tea
  16. Listen to Music
  17. Sing
  18. Puzzle
  19. Meditate
  20. Walk
  21. Disconnect
  22. Stretch
  23. Nap
  24. Garden
  25. Aromatherapy
  26. Dance
  27. Cook
  28. Yoga
  29. Punch a pillow