Squeezea stressballDrink acup ofteaAromatherapyDisconnectSingJournalCleanMassageDanceYogaVisualizationWatcha funnyvideoWalkCryReadTellJokesStretchNapListentoMusicPuzzleCookSpendtime withPetsPuncha pillowSelf-TalkGardenMeditateDrawMindfulnessCall aFriendSqueezea stressballDrink acup ofteaAromatherapyDisconnectSingJournalCleanMassageDanceYogaVisualizationWatcha funnyvideoWalkCryReadTellJokesStretchNapListentoMusicPuzzleCookSpendtime withPetsPuncha pillowSelf-TalkGardenMeditateDrawMindfulnessCall aFriend

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Drink a cup of tea
  3. Aromatherapy
  4. Disconnect
  5. Sing
  6. Journal
  7. Clean
  8. Massage
  9. Dance
  10. Yoga
  11. Visualization
  12. Watch a funny video
  13. Walk
  14. Cry
  15. Read
  16. Tell Jokes
  17. Stretch
  18. Nap
  19. Listen to Music
  20. Puzzle
  21. Cook
  22. Spend time with Pets
  23. Punch a pillow
  24. Self-Talk
  25. Garden
  26. Meditate
  27. Draw
  28. Mindfulness
  29. Call a Friend