SingWatcha funnyvideoSpendtime withPetsCall aFriendPuncha pillowStretchPuzzleCookNapDanceCryGardenReadCleanListentoMusicSelf-TalkWalkYogaVisualizationTellJokesDrawSqueezea stressballAromatherapyMindfulnessDrink acup ofteaMeditateJournalMassageDisconnectSingWatcha funnyvideoSpendtime withPetsCall aFriendPuncha pillowStretchPuzzleCookNapDanceCryGardenReadCleanListentoMusicSelf-TalkWalkYogaVisualizationTellJokesDrawSqueezea stressballAromatherapyMindfulnessDrink acup ofteaMeditateJournalMassageDisconnect

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Watch a funny video
  3. Spend time with Pets
  4. Call a Friend
  5. Punch a pillow
  6. Stretch
  7. Puzzle
  8. Cook
  9. Nap
  10. Dance
  11. Cry
  12. Garden
  13. Read
  14. Clean
  15. Listen to Music
  16. Self-Talk
  17. Walk
  18. Yoga
  19. Visualization
  20. Tell Jokes
  21. Draw
  22. Squeeze a stress ball
  23. Aromatherapy
  24. Mindfulness
  25. Drink a cup of tea
  26. Meditate
  27. Journal
  28. Massage
  29. Disconnect