WalkDrink acup ofteaMeditateAromatherapyPuncha pillowSqueezea stressballJournalStretchDanceNapReadSingSpendtime withPetsSelf-TalkCleanListentoMusicCryMindfulnessWatcha funnyvideoPuzzleDrawGardenCall aFriendDisconnectMassageVisualizationTellJokesCookYogaWalkDrink acup ofteaMeditateAromatherapyPuncha pillowSqueezea stressballJournalStretchDanceNapReadSingSpendtime withPetsSelf-TalkCleanListentoMusicCryMindfulnessWatcha funnyvideoPuzzleDrawGardenCall aFriendDisconnectMassageVisualizationTellJokesCookYoga

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Drink a cup of tea
  3. Meditate
  4. Aromatherapy
  5. Punch a pillow
  6. Squeeze a stress ball
  7. Journal
  8. Stretch
  9. Dance
  10. Nap
  11. Read
  12. Sing
  13. Spend time with Pets
  14. Self-Talk
  15. Clean
  16. Listen to Music
  17. Cry
  18. Mindfulness
  19. Watch a funny video
  20. Puzzle
  21. Draw
  22. Garden
  23. Call a Friend
  24. Disconnect
  25. Massage
  26. Visualization
  27. Tell Jokes
  28. Cook
  29. Yoga