Drink acup ofteaCleanMindfulnessYogaDrawReadSingListentoMusicPuncha pillowMeditateTellJokesJournalMassageWalkAromatherapySpendtime withPetsDanceVisualizationCookNapPuzzleWatcha funnyvideoStretchCryDisconnectCall aFriendGardenSqueezea stressballSelf-TalkDrink acup ofteaCleanMindfulnessYogaDrawReadSingListentoMusicPuncha pillowMeditateTellJokesJournalMassageWalkAromatherapySpendtime withPetsDanceVisualizationCookNapPuzzleWatcha funnyvideoStretchCryDisconnectCall aFriendGardenSqueezea stressballSelf-Talk

Stress and Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of tea
  2. Clean
  3. Mindfulness
  4. Yoga
  5. Draw
  6. Read
  7. Sing
  8. Listen to Music
  9. Punch a pillow
  10. Meditate
  11. Tell Jokes
  12. Journal
  13. Massage
  14. Walk
  15. Aromatherapy
  16. Spend time with Pets
  17. Dance
  18. Visualization
  19. Cook
  20. Nap
  21. Puzzle
  22. Watch a funny video
  23. Stretch
  24. Cry
  25. Disconnect
  26. Call a Friend
  27. Garden
  28. Squeeze a stress ball
  29. Self-Talk