Sing asong outloudGetsomesunStargazeGo on awalk/hikeDo arandomact ofkindnessAvoidpopAvoidprocessedfoodsTake ahotbathGetenoughsleepMeditateTake abreakLimitstoxinsDo apuzzleWatcha funnymovieEat afruitCallsomeoneyou loveJournalExerciseSpendtime witha petDeclutterSpendtimeoutdoorsUse acopingskillReada bookDrinkWaterSing asong outloudGetsomesunStargazeGo on awalk/hikeDo arandomact ofkindnessAvoidpopAvoidprocessedfoodsTake ahotbathGetenoughsleepMeditateTake abreakLimitstoxinsDo apuzzleWatcha funnymovieEat afruitCallsomeoneyou loveJournalExerciseSpendtime witha petDeclutterSpendtimeoutdoorsUse acopingskillReada bookDrinkWater

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song out loud
  2. Get some sun
  3. Star gaze
  4. Go on a walk/hike
  5. Do a random act of kindness
  6. Avoid pop
  7. Avoid processed foods
  8. Take a hot bath
  9. Get enough sleep
  10. Meditate
  11. Take a break
  12. Limits toxins
  13. Do a puzzle
  14. Watch a funny movie
  15. Eat a fruit
  16. Call someone you love
  17. Journal
  18. Exercise
  19. Spend time with a pet
  20. Declutter
  21. Spend time outdoors
  22. Use a coping skill
  23. Read a book
  24. Drink Water