Do arandomact ofkindnessDrinkWaterWatcha funnymovieReada bookGo on awalk/hikeMeditateDeclutterGetsomesunLimitstoxinsDo apuzzleTake abreakGetenoughsleepAvoidpopAvoidprocessedfoodsTake ahotbathUse acopingskillJournalCallsomeoneyou loveSpendtime witha petExerciseSing asong outloudEat afruitSpendtimeoutdoorsStargazeDo arandomact ofkindnessDrinkWaterWatcha funnymovieReada bookGo on awalk/hikeMeditateDeclutterGetsomesunLimitstoxinsDo apuzzleTake abreakGetenoughsleepAvoidpopAvoidprocessedfoodsTake ahotbathUse acopingskillJournalCallsomeoneyou loveSpendtime witha petExerciseSing asong outloudEat afruitSpendtimeoutdoorsStargaze

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Drink Water
  3. Watch a funny movie
  4. Read a book
  5. Go on a walk/hike
  6. Meditate
  7. Declutter
  8. Get some sun
  9. Limits toxins
  10. Do a puzzle
  11. Take a break
  12. Get enough sleep
  13. Avoid pop
  14. Avoid processed foods
  15. Take a hot bath
  16. Use a coping skill
  17. Journal
  18. Call someone you love
  19. Spend time with a pet
  20. Exercise
  21. Sing a song out loud
  22. Eat a fruit
  23. Spend time outdoors
  24. Star gaze