StargazeExerciseDo apuzzleWatcha funnymovieCallsomeoneyou loveSing asong outloudGetsomesunSpendtime witha petUse acopingskillDrinkWaterTake abreakGetenoughsleepTake ahotbathAvoidprocessedfoodsMeditateDeclutterGo on awalk/hikeAvoidpopReada bookJournalSpendtimeoutdoorsLimitstoxinsDo arandomact ofkindnessEat afruitStargazeExerciseDo apuzzleWatcha funnymovieCallsomeoneyou loveSing asong outloudGetsomesunSpendtime witha petUse acopingskillDrinkWaterTake abreakGetenoughsleepTake ahotbathAvoidprocessedfoodsMeditateDeclutterGo on awalk/hikeAvoidpopReada bookJournalSpendtimeoutdoorsLimitstoxinsDo arandomact ofkindnessEat afruit

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star gaze
  2. Exercise
  3. Do a puzzle
  4. Watch a funny movie
  5. Call someone you love
  6. Sing a song out loud
  7. Get some sun
  8. Spend time with a pet
  9. Use a coping skill
  10. Drink Water
  11. Take a break
  12. Get enough sleep
  13. Take a hot bath
  14. Avoid processed foods
  15. Meditate
  16. Declutter
  17. Go on a walk/hike
  18. Avoid pop
  19. Read a book
  20. Journal
  21. Spend time outdoors
  22. Limits toxins
  23. Do a random act of kindness
  24. Eat a fruit