Go on awalk/hikeJournalEat afruitExerciseSing asong outloudDo arandomact ofkindnessTake ahotbathStargazeUse acopingskillSpendtime witha petDrinkWaterTake abreakGetenoughsleepLimitstoxinsGetsomesunMeditateAvoidprocessedfoodsWatcha funnymovieAvoidpopReada bookDeclutterSpendtimeoutdoorsCallsomeoneyou loveDo apuzzleGo on awalk/hikeJournalEat afruitExerciseSing asong outloudDo arandomact ofkindnessTake ahotbathStargazeUse acopingskillSpendtime witha petDrinkWaterTake abreakGetenoughsleepLimitstoxinsGetsomesunMeditateAvoidprocessedfoodsWatcha funnymovieAvoidpopReada bookDeclutterSpendtimeoutdoorsCallsomeoneyou loveDo apuzzle

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/hike
  2. Journal
  3. Eat a fruit
  4. Exercise
  5. Sing a song out loud
  6. Do a random act of kindness
  7. Take a hot bath
  8. Star gaze
  9. Use a coping skill
  10. Spend time with a pet
  11. Drink Water
  12. Take a break
  13. Get enough sleep
  14. Limits toxins
  15. Get some sun
  16. Meditate
  17. Avoid processed foods
  18. Watch a funny movie
  19. Avoid pop
  20. Read a book
  21. Declutter
  22. Spend time outdoors
  23. Call someone you love
  24. Do a puzzle