DrinkWaterExerciseCallsomeoneyou loveAvoidprocessedfoodsDeclutterDo arandomact ofkindnessReada bookMeditateSpendtime witha petSpendtimeoutdoorsStargazeTake ahotbathGo on awalk/hikeLimitstoxinsSing asong outloudTake abreakEat afruitUse acopingskillJournalGetsomesunAvoidpopGetenoughsleepDo apuzzleWatcha funnymovieDrinkWaterExerciseCallsomeoneyou loveAvoidprocessedfoodsDeclutterDo arandomact ofkindnessReada bookMeditateSpendtime witha petSpendtimeoutdoorsStargazeTake ahotbathGo on awalk/hikeLimitstoxinsSing asong outloudTake abreakEat afruitUse acopingskillJournalGetsomesunAvoidpopGetenoughsleepDo apuzzleWatcha funnymovie

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Exercise
  3. Call someone you love
  4. Avoid processed foods
  5. Declutter
  6. Do a random act of kindness
  7. Read a book
  8. Meditate
  9. Spend time with a pet
  10. Spend time outdoors
  11. Star gaze
  12. Take a hot bath
  13. Go on a walk/hike
  14. Limits toxins
  15. Sing a song out loud
  16. Take a break
  17. Eat a fruit
  18. Use a coping skill
  19. Journal
  20. Get some sun
  21. Avoid pop
  22. Get enough sleep
  23. Do a puzzle
  24. Watch a funny movie