Do arandomact ofkindnessCallsomeoneyou loveAvoidpopTake abreakSpendtimeoutdoorsGetenoughsleepEat afruitAvoidprocessedfoodsMeditateGetsomesunLimitstoxinsTake ahotbathJournalGo on awalk/hikeWatcha funnymovieSpendtime witha petDo apuzzleDrinkWaterUse acopingskillDeclutterExerciseReada bookSing asong outloudStargazeDo arandomact ofkindnessCallsomeoneyou loveAvoidpopTake abreakSpendtimeoutdoorsGetenoughsleepEat afruitAvoidprocessedfoodsMeditateGetsomesunLimitstoxinsTake ahotbathJournalGo on awalk/hikeWatcha funnymovieSpendtime witha petDo apuzzleDrinkWaterUse acopingskillDeclutterExerciseReada bookSing asong outloudStargaze

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a random act of kindness
  2. Call someone you love
  3. Avoid pop
  4. Take a break
  5. Spend time outdoors
  6. Get enough sleep
  7. Eat a fruit
  8. Avoid processed foods
  9. Meditate
  10. Get some sun
  11. Limits toxins
  12. Take a hot bath
  13. Journal
  14. Go on a walk/hike
  15. Watch a funny movie
  16. Spend time with a pet
  17. Do a puzzle
  18. Drink Water
  19. Use a coping skill
  20. Declutter
  21. Exercise
  22. Read a book
  23. Sing a song out loud
  24. Star gaze