Spendtime witha petReada bookDo arandomact ofkindnessGo on awalk/hikeAvoidprocessedfoodsDrinkWaterGetsomesunAvoidpopTake ahotbathGetenoughsleepStargazeWatcha funnymovieExerciseJournalCallsomeoneyou loveTake abreakSpendtimeoutdoorsEat afruitDo apuzzleMeditateSing asong outloudDeclutterUse acopingskillLimitstoxinsSpendtime witha petReada bookDo arandomact ofkindnessGo on awalk/hikeAvoidprocessedfoodsDrinkWaterGetsomesunAvoidpopTake ahotbathGetenoughsleepStargazeWatcha funnymovieExerciseJournalCallsomeoneyou loveTake abreakSpendtimeoutdoorsEat afruitDo apuzzleMeditateSing asong outloudDeclutterUse acopingskillLimitstoxins

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Read a book
  3. Do a random act of kindness
  4. Go on a walk/hike
  5. Avoid processed foods
  6. Drink Water
  7. Get some sun
  8. Avoid pop
  9. Take a hot bath
  10. Get enough sleep
  11. Star gaze
  12. Watch a funny movie
  13. Exercise
  14. Journal
  15. Call someone you love
  16. Take a break
  17. Spend time outdoors
  18. Eat a fruit
  19. Do a puzzle
  20. Meditate
  21. Sing a song out loud
  22. Declutter
  23. Use a coping skill
  24. Limits toxins