Go on awalk/hikeSpendtimeoutdoorsGetenoughsleepAvoidpopSpendtime witha petWatcha funnymovieSing asong outloudMeditateStargazeEat afruitDo apuzzleExerciseLimitstoxinsDo arandomact ofkindnessReada bookCallsomeoneyou loveTake ahotbathAvoidprocessedfoodsTake abreakJournalGetsomesunUse acopingskillDrinkWaterDeclutterGo on awalk/hikeSpendtimeoutdoorsGetenoughsleepAvoidpopSpendtime witha petWatcha funnymovieSing asong outloudMeditateStargazeEat afruitDo apuzzleExerciseLimitstoxinsDo arandomact ofkindnessReada bookCallsomeoneyou loveTake ahotbathAvoidprocessedfoodsTake abreakJournalGetsomesunUse acopingskillDrinkWaterDeclutter

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/hike
  2. Spend time outdoors
  3. Get enough sleep
  4. Avoid pop
  5. Spend time with a pet
  6. Watch a funny movie
  7. Sing a song out loud
  8. Meditate
  9. Star gaze
  10. Eat a fruit
  11. Do a puzzle
  12. Exercise
  13. Limits toxins
  14. Do a random act of kindness
  15. Read a book
  16. Call someone you love
  17. Take a hot bath
  18. Avoid processed foods
  19. Take a break
  20. Journal
  21. Get some sun
  22. Use a coping skill
  23. Drink Water
  24. Declutter