Do arandomact ofkindnessLimitstoxinsCallsomeoneyou loveTake ahotbathGetenoughsleepSpendtime witha petExerciseTake abreakAvoidpopDo apuzzleUse acopingskillGetsomesunAvoidprocessedfoodsSing asong outloudDrinkWaterEat afruitGo on awalk/hikeDeclutterStargazeWatcha funnymovieSpendtimeoutdoorsJournalReada bookMeditateDo arandomact ofkindnessLimitstoxinsCallsomeoneyou loveTake ahotbathGetenoughsleepSpendtime witha petExerciseTake abreakAvoidpopDo apuzzleUse acopingskillGetsomesunAvoidprocessedfoodsSing asong outloudDrinkWaterEat afruitGo on awalk/hikeDeclutterStargazeWatcha funnymovieSpendtimeoutdoorsJournalReada bookMeditate

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Limits toxins
  3. Call someone you love
  4. Take a hot bath
  5. Get enough sleep
  6. Spend time with a pet
  7. Exercise
  8. Take a break
  9. Avoid pop
  10. Do a puzzle
  11. Use a coping skill
  12. Get some sun
  13. Avoid processed foods
  14. Sing a song out loud
  15. Drink Water
  16. Eat a fruit
  17. Go on a walk/hike
  18. Declutter
  19. Star gaze
  20. Watch a funny movie
  21. Spend time outdoors
  22. Journal
  23. Read a book
  24. Meditate