JournalGo on awalk/hikeCallsomeoneyou loveSing asong outloudLimitstoxinsTake abreakDo arandomact ofkindnessUse acopingskillMeditateAvoidpopDeclutterDrinkWaterTake ahotbathGetenoughsleepSpendtime witha petAvoidprocessedfoodsEat afruitExerciseDo apuzzleStargazeWatcha funnymovieGetsomesunReada bookSpendtimeoutdoorsJournalGo on awalk/hikeCallsomeoneyou loveSing asong outloudLimitstoxinsTake abreakDo arandomact ofkindnessUse acopingskillMeditateAvoidpopDeclutterDrinkWaterTake ahotbathGetenoughsleepSpendtime witha petAvoidprocessedfoodsEat afruitExerciseDo apuzzleStargazeWatcha funnymovieGetsomesunReada bookSpendtimeoutdoors

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go on a walk/hike
  3. Call someone you love
  4. Sing a song out loud
  5. Limits toxins
  6. Take a break
  7. Do a random act of kindness
  8. Use a coping skill
  9. Meditate
  10. Avoid pop
  11. Declutter
  12. Drink Water
  13. Take a hot bath
  14. Get enough sleep
  15. Spend time with a pet
  16. Avoid processed foods
  17. Eat a fruit
  18. Exercise
  19. Do a puzzle
  20. Star gaze
  21. Watch a funny movie
  22. Get some sun
  23. Read a book
  24. Spend time outdoors