Eat afruitTake abreakSpendtimeoutdoorsGetsomesunGo on awalk/hikeAvoidpopLimitstoxinsTake ahotbathStargazeJournalSpendtime witha petMeditateDo apuzzleSing asong outloudDo arandomact ofkindnessDrinkWaterGetenoughsleepWatcha funnymovieExerciseCallsomeoneyou loveAvoidprocessedfoodsUse acopingskillReada bookDeclutterEat afruitTake abreakSpendtimeoutdoorsGetsomesunGo on awalk/hikeAvoidpopLimitstoxinsTake ahotbathStargazeJournalSpendtime witha petMeditateDo apuzzleSing asong outloudDo arandomact ofkindnessDrinkWaterGetenoughsleepWatcha funnymovieExerciseCallsomeoneyou loveAvoidprocessedfoodsUse acopingskillReada bookDeclutter

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit
  2. Take a break
  3. Spend time outdoors
  4. Get some sun
  5. Go on a walk/hike
  6. Avoid pop
  7. Limits toxins
  8. Take a hot bath
  9. Star gaze
  10. Journal
  11. Spend time with a pet
  12. Meditate
  13. Do a puzzle
  14. Sing a song out loud
  15. Do a random act of kindness
  16. Drink Water
  17. Get enough sleep
  18. Watch a funny movie
  19. Exercise
  20. Call someone you love
  21. Avoid processed foods
  22. Use a coping skill
  23. Read a book
  24. Declutter