Spendtime witha petWatcha funnymovieSing asong outloudLimitstoxinsTake ahotbathMeditateStargazeCallsomeoneyou loveAvoidpopGo on awalk/hikeDeclutterAvoidprocessedfoodsDo apuzzleUse acopingskillDrinkWaterGetenoughsleepExerciseGetsomesunTake abreakEat afruitDo arandomact ofkindnessReada bookSpendtimeoutdoorsJournalSpendtime witha petWatcha funnymovieSing asong outloudLimitstoxinsTake ahotbathMeditateStargazeCallsomeoneyou loveAvoidpopGo on awalk/hikeDeclutterAvoidprocessedfoodsDo apuzzleUse acopingskillDrinkWaterGetenoughsleepExerciseGetsomesunTake abreakEat afruitDo arandomact ofkindnessReada bookSpendtimeoutdoorsJournal

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with a pet
  2. Watch a funny movie
  3. Sing a song out loud
  4. Limits toxins
  5. Take a hot bath
  6. Meditate
  7. Star gaze
  8. Call someone you love
  9. Avoid pop
  10. Go on a walk/hike
  11. Declutter
  12. Avoid processed foods
  13. Do a puzzle
  14. Use a coping skill
  15. Drink Water
  16. Get enough sleep
  17. Exercise
  18. Get some sun
  19. Take a break
  20. Eat a fruit
  21. Do a random act of kindness
  22. Read a book
  23. Spend time outdoors
  24. Journal