Do apuzzleSing asong outloudLimitstoxinsTake abreakUse acopingskillGo on awalk/hikeAvoidpopReada bookStargazeExerciseGetenoughsleepDrinkWaterEat afruitDeclutterCallsomeoneyou loveSpendtimeoutdoorsWatcha funnymovieDo arandomact ofkindnessSpendtime witha petAvoidprocessedfoodsTake ahotbathGetsomesunMeditateJournalDo apuzzleSing asong outloudLimitstoxinsTake abreakUse acopingskillGo on awalk/hikeAvoidpopReada bookStargazeExerciseGetenoughsleepDrinkWaterEat afruitDeclutterCallsomeoneyou loveSpendtimeoutdoorsWatcha funnymovieDo arandomact ofkindnessSpendtime witha petAvoidprocessedfoodsTake ahotbathGetsomesunMeditateJournal

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Sing a song out loud
  3. Limits toxins
  4. Take a break
  5. Use a coping skill
  6. Go on a walk/hike
  7. Avoid pop
  8. Read a book
  9. Star gaze
  10. Exercise
  11. Get enough sleep
  12. Drink Water
  13. Eat a fruit
  14. Declutter
  15. Call someone you love
  16. Spend time outdoors
  17. Watch a funny movie
  18. Do a random act of kindness
  19. Spend time with a pet
  20. Avoid processed foods
  21. Take a hot bath
  22. Get some sun
  23. Meditate
  24. Journal