DrinkWaterGetenoughsleepTake abreakSing asong outloudExerciseStargazeCallsomeoneyou loveGetsomesunUse acopingskillDeclutterSpendtimeoutdoorsGo on awalk/hikeDo arandomact ofkindnessEat afruitDo apuzzleJournalSpendtime witha petAvoidpopWatcha funnymovieAvoidprocessedfoodsLimitstoxinsMeditateReada bookTake ahotbathDrinkWaterGetenoughsleepTake abreakSing asong outloudExerciseStargazeCallsomeoneyou loveGetsomesunUse acopingskillDeclutterSpendtimeoutdoorsGo on awalk/hikeDo arandomact ofkindnessEat afruitDo apuzzleJournalSpendtime witha petAvoidpopWatcha funnymovieAvoidprocessedfoodsLimitstoxinsMeditateReada bookTake ahotbath

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Get enough sleep
  3. Take a break
  4. Sing a song out loud
  5. Exercise
  6. Star gaze
  7. Call someone you love
  8. Get some sun
  9. Use a coping skill
  10. Declutter
  11. Spend time outdoors
  12. Go on a walk/hike
  13. Do a random act of kindness
  14. Eat a fruit
  15. Do a puzzle
  16. Journal
  17. Spend time with a pet
  18. Avoid pop
  19. Watch a funny movie
  20. Avoid processed foods
  21. Limits toxins
  22. Meditate
  23. Read a book
  24. Take a hot bath