Do apuzzleGo on awalk/hikeAvoidprocessedfoodsLimitstoxinsGetsomesunUse acopingskillReada bookCallsomeoneyou loveDrinkWaterDo arandomact ofkindnessAvoidpopTake ahotbathSpendtime witha petEat afruitMeditateSing asong outloudTake abreakGetenoughsleepSpendtimeoutdoorsStargazeWatcha funnymovieDeclutterExerciseJournalDo apuzzleGo on awalk/hikeAvoidprocessedfoodsLimitstoxinsGetsomesunUse acopingskillReada bookCallsomeoneyou loveDrinkWaterDo arandomact ofkindnessAvoidpopTake ahotbathSpendtime witha petEat afruitMeditateSing asong outloudTake abreakGetenoughsleepSpendtimeoutdoorsStargazeWatcha funnymovieDeclutterExerciseJournal

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Go on a walk/hike
  3. Avoid processed foods
  4. Limits toxins
  5. Get some sun
  6. Use a coping skill
  7. Read a book
  8. Call someone you love
  9. Drink Water
  10. Do a random act of kindness
  11. Avoid pop
  12. Take a hot bath
  13. Spend time with a pet
  14. Eat a fruit
  15. Meditate
  16. Sing a song out loud
  17. Take a break
  18. Get enough sleep
  19. Spend time outdoors
  20. Star gaze
  21. Watch a funny movie
  22. Declutter
  23. Exercise
  24. Journal