Eat afruitMeditateGo on awalk/hikeReada bookStargazeDrinkWaterSpendtime witha petExerciseDeclutterTake ahotbathAvoidpopSpendtimeoutdoorsTake abreakWatcha funnymovieLimitstoxinsDo arandomact ofkindnessCallsomeoneyou loveUse acopingskillAvoidprocessedfoodsGetsomesunDo apuzzleSing asong outloudJournalGetenoughsleepEat afruitMeditateGo on awalk/hikeReada bookStargazeDrinkWaterSpendtime witha petExerciseDeclutterTake ahotbathAvoidpopSpendtimeoutdoorsTake abreakWatcha funnymovieLimitstoxinsDo arandomact ofkindnessCallsomeoneyou loveUse acopingskillAvoidprocessedfoodsGetsomesunDo apuzzleSing asong outloudJournalGetenoughsleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit
  2. Meditate
  3. Go on a walk/hike
  4. Read a book
  5. Star gaze
  6. Drink Water
  7. Spend time with a pet
  8. Exercise
  9. Declutter
  10. Take a hot bath
  11. Avoid pop
  12. Spend time outdoors
  13. Take a break
  14. Watch a funny movie
  15. Limits toxins
  16. Do a random act of kindness
  17. Call someone you love
  18. Use a coping skill
  19. Avoid processed foods
  20. Get some sun
  21. Do a puzzle
  22. Sing a song out loud
  23. Journal
  24. Get enough sleep