AvoidprocessedfoodsExerciseEat afruitSpendtimeoutdoorsStargazeReada bookJournalUse acopingskillSing asong outloudWatcha funnymovieDrinkWaterGetsomesunLimitstoxinsGo on awalk/hikeAvoidpopTake abreakCallsomeoneyou loveDeclutterDo arandomact ofkindnessDo apuzzleTake ahotbathMeditateSpendtime witha petGetenoughsleepAvoidprocessedfoodsExerciseEat afruitSpendtimeoutdoorsStargazeReada bookJournalUse acopingskillSing asong outloudWatcha funnymovieDrinkWaterGetsomesunLimitstoxinsGo on awalk/hikeAvoidpopTake abreakCallsomeoneyou loveDeclutterDo arandomact ofkindnessDo apuzzleTake ahotbathMeditateSpendtime witha petGetenoughsleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed foods
  2. Exercise
  3. Eat a fruit
  4. Spend time outdoors
  5. Star gaze
  6. Read a book
  7. Journal
  8. Use a coping skill
  9. Sing a song out loud
  10. Watch a funny movie
  11. Drink Water
  12. Get some sun
  13. Limits toxins
  14. Go on a walk/hike
  15. Avoid pop
  16. Take a break
  17. Call someone you love
  18. Declutter
  19. Do a random act of kindness
  20. Do a puzzle
  21. Take a hot bath
  22. Meditate
  23. Spend time with a pet
  24. Get enough sleep