Do apuzzleDrinkWaterAvoidpopGetsomesunStargazeGo on awalk/hikeDo arandomact ofkindnessJournalSpendtimeoutdoorsSing asong outloudUse acopingskillEat afruitWatcha funnymovieTake ahotbathExerciseCallsomeoneyou loveReada bookAvoidprocessedfoodsMeditateLimitstoxinsGetenoughsleepSpendtime witha petTake abreakDeclutterDo apuzzleDrinkWaterAvoidpopGetsomesunStargazeGo on awalk/hikeDo arandomact ofkindnessJournalSpendtimeoutdoorsSing asong outloudUse acopingskillEat afruitWatcha funnymovieTake ahotbathExerciseCallsomeoneyou loveReada bookAvoidprocessedfoodsMeditateLimitstoxinsGetenoughsleepSpendtime witha petTake abreakDeclutter

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Drink Water
  3. Avoid pop
  4. Get some sun
  5. Star gaze
  6. Go on a walk/hike
  7. Do a random act of kindness
  8. Journal
  9. Spend time outdoors
  10. Sing a song out loud
  11. Use a coping skill
  12. Eat a fruit
  13. Watch a funny movie
  14. Take a hot bath
  15. Exercise
  16. Call someone you love
  17. Read a book
  18. Avoid processed foods
  19. Meditate
  20. Limits toxins
  21. Get enough sleep
  22. Spend time with a pet
  23. Take a break
  24. Declutter