GetenoughsleepDrinkWaterMeditateReada bookWatcha funnymovieAvoidprocessedfoodsUse acopingskillTake ahotbathSpendtime witha petTake abreakDo arandomact ofkindnessDeclutterEat afruitSing asong outloudStargazeSpendtimeoutdoorsCallsomeoneyou loveGetsomesunExerciseGo on awalk/hikeAvoidpopDo apuzzleLimitstoxinsJournalGetenoughsleepDrinkWaterMeditateReada bookWatcha funnymovieAvoidprocessedfoodsUse acopingskillTake ahotbathSpendtime witha petTake abreakDo arandomact ofkindnessDeclutterEat afruitSing asong outloudStargazeSpendtimeoutdoorsCallsomeoneyou loveGetsomesunExerciseGo on awalk/hikeAvoidpopDo apuzzleLimitstoxinsJournal

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Drink Water
  3. Meditate
  4. Read a book
  5. Watch a funny movie
  6. Avoid processed foods
  7. Use a coping skill
  8. Take a hot bath
  9. Spend time with a pet
  10. Take a break
  11. Do a random act of kindness
  12. Declutter
  13. Eat a fruit
  14. Sing a song out loud
  15. Star gaze
  16. Spend time outdoors
  17. Call someone you love
  18. Get some sun
  19. Exercise
  20. Go on a walk/hike
  21. Avoid pop
  22. Do a puzzle
  23. Limits toxins
  24. Journal