Sing asong outloudDeclutterMeditateJournalTake abreakCallsomeoneyou loveStargazeExerciseLimitstoxinsWatcha funnymovieEat afruitGetenoughsleepReada bookSpendtimeoutdoorsGo on awalk/hikeUse acopingskillGetsomesunAvoidprocessedfoodsTake ahotbathDo arandomact ofkindnessDo apuzzleSpendtime witha petAvoidpopDrinkWaterSing asong outloudDeclutterMeditateJournalTake abreakCallsomeoneyou loveStargazeExerciseLimitstoxinsWatcha funnymovieEat afruitGetenoughsleepReada bookSpendtimeoutdoorsGo on awalk/hikeUse acopingskillGetsomesunAvoidprocessedfoodsTake ahotbathDo arandomact ofkindnessDo apuzzleSpendtime witha petAvoidpopDrinkWater

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song out loud
  2. Declutter
  3. Meditate
  4. Journal
  5. Take a break
  6. Call someone you love
  7. Star gaze
  8. Exercise
  9. Limits toxins
  10. Watch a funny movie
  11. Eat a fruit
  12. Get enough sleep
  13. Read a book
  14. Spend time outdoors
  15. Go on a walk/hike
  16. Use a coping skill
  17. Get some sun
  18. Avoid processed foods
  19. Take a hot bath
  20. Do a random act of kindness
  21. Do a puzzle
  22. Spend time with a pet
  23. Avoid pop
  24. Drink Water