DrinkWaterUse acopingskillExerciseDeclutterSing asong outloudSpendtime witha petTake abreakSpendtimeoutdoorsTake ahotbathReada bookGetenoughsleepCallsomeoneyou loveMeditateGo on awalk/hikeLimitstoxinsStargazeDo apuzzleAvoidpopAvoidprocessedfoodsEat afruitJournalDo arandomact ofkindnessWatcha funnymovieGetsomesunDrinkWaterUse acopingskillExerciseDeclutterSing asong outloudSpendtime witha petTake abreakSpendtimeoutdoorsTake ahotbathReada bookGetenoughsleepCallsomeoneyou loveMeditateGo on awalk/hikeLimitstoxinsStargazeDo apuzzleAvoidpopAvoidprocessedfoodsEat afruitJournalDo arandomact ofkindnessWatcha funnymovieGetsomesun

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Use a coping skill
  3. Exercise
  4. Declutter
  5. Sing a song out loud
  6. Spend time with a pet
  7. Take a break
  8. Spend time outdoors
  9. Take a hot bath
  10. Read a book
  11. Get enough sleep
  12. Call someone you love
  13. Meditate
  14. Go on a walk/hike
  15. Limits toxins
  16. Star gaze
  17. Do a puzzle
  18. Avoid pop
  19. Avoid processed foods
  20. Eat a fruit
  21. Journal
  22. Do a random act of kindness
  23. Watch a funny movie
  24. Get some sun