AvoidprocessedfoodsWatcha funnymovieSing asong outloudExerciseGo on awalk/hikeGetsomesunMeditateCallsomeoneyou loveTake ahotbathStargazeSpendtimeoutdoorsEat afruitDrinkWaterTake abreakJournalSpendtime witha petLimitstoxinsReada bookDo apuzzleAvoidpopDo arandomact ofkindnessUse acopingskillGetenoughsleepDeclutterAvoidprocessedfoodsWatcha funnymovieSing asong outloudExerciseGo on awalk/hikeGetsomesunMeditateCallsomeoneyou loveTake ahotbathStargazeSpendtimeoutdoorsEat afruitDrinkWaterTake abreakJournalSpendtime witha petLimitstoxinsReada bookDo apuzzleAvoidpopDo arandomact ofkindnessUse acopingskillGetenoughsleepDeclutter

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed foods
  2. Watch a funny movie
  3. Sing a song out loud
  4. Exercise
  5. Go on a walk/hike
  6. Get some sun
  7. Meditate
  8. Call someone you love
  9. Take a hot bath
  10. Star gaze
  11. Spend time outdoors
  12. Eat a fruit
  13. Drink Water
  14. Take a break
  15. Journal
  16. Spend time with a pet
  17. Limits toxins
  18. Read a book
  19. Do a puzzle
  20. Avoid pop
  21. Do a random act of kindness
  22. Use a coping skill
  23. Get enough sleep
  24. Declutter