ExerciseUse acopingskillDo apuzzleMeditateAvoidpopDeclutterEat afruitGetsomesunTake abreakSing asong outloudDrinkWaterSpendtime witha petReada bookCallsomeoneyou loveGetenoughsleepWatcha funnymovieTake ahotbathJournalDo arandomact ofkindnessSpendtimeoutdoorsGo on awalk/hikeLimitstoxinsStargazeAvoidprocessedfoodsExerciseUse acopingskillDo apuzzleMeditateAvoidpopDeclutterEat afruitGetsomesunTake abreakSing asong outloudDrinkWaterSpendtime witha petReada bookCallsomeoneyou loveGetenoughsleepWatcha funnymovieTake ahotbathJournalDo arandomact ofkindnessSpendtimeoutdoorsGo on awalk/hikeLimitstoxinsStargazeAvoidprocessedfoods

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use a coping skill
  3. Do a puzzle
  4. Meditate
  5. Avoid pop
  6. Declutter
  7. Eat a fruit
  8. Get some sun
  9. Take a break
  10. Sing a song out loud
  11. Drink Water
  12. Spend time with a pet
  13. Read a book
  14. Call someone you love
  15. Get enough sleep
  16. Watch a funny movie
  17. Take a hot bath
  18. Journal
  19. Do a random act of kindness
  20. Spend time outdoors
  21. Go on a walk/hike
  22. Limits toxins
  23. Star gaze
  24. Avoid processed foods