DeclutterMeditateSpendtimeoutdoorsGo on awalk/hikeUse acopingskillStargazeAvoidprocessedfoodsLimitstoxinsSpendtime witha petDo apuzzleTake ahotbathWatcha funnymovieReada bookJournalTake abreakGetenoughsleepExerciseDo arandomact ofkindnessAvoidpopSing asong outloudDrinkWaterEat afruitCallsomeoneyou loveGetsomesunDeclutterMeditateSpendtimeoutdoorsGo on awalk/hikeUse acopingskillStargazeAvoidprocessedfoodsLimitstoxinsSpendtime witha petDo apuzzleTake ahotbathWatcha funnymovieReada bookJournalTake abreakGetenoughsleepExerciseDo arandomact ofkindnessAvoidpopSing asong outloudDrinkWaterEat afruitCallsomeoneyou loveGetsomesun

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter
  2. Meditate
  3. Spend time outdoors
  4. Go on a walk/hike
  5. Use a coping skill
  6. Star gaze
  7. Avoid processed foods
  8. Limits toxins
  9. Spend time with a pet
  10. Do a puzzle
  11. Take a hot bath
  12. Watch a funny movie
  13. Read a book
  14. Journal
  15. Take a break
  16. Get enough sleep
  17. Exercise
  18. Do a random act of kindness
  19. Avoid pop
  20. Sing a song out loud
  21. Drink Water
  22. Eat a fruit
  23. Call someone you love
  24. Get some sun