Take abreakGetsomesunSpendtime witha petJournalWatcha funnymovieMeditateEat afruitGetenoughsleepExerciseDo apuzzleSpendtimeoutdoorsUse acopingskillGo on awalk/hikeReada bookAvoidpopDeclutterCallsomeoneyou loveDo arandomact ofkindnessLimitstoxinsStargazeTake ahotbathDrinkWaterAvoidprocessedfoodsSing asong outloudTake abreakGetsomesunSpendtime witha petJournalWatcha funnymovieMeditateEat afruitGetenoughsleepExerciseDo apuzzleSpendtimeoutdoorsUse acopingskillGo on awalk/hikeReada bookAvoidpopDeclutterCallsomeoneyou loveDo arandomact ofkindnessLimitstoxinsStargazeTake ahotbathDrinkWaterAvoidprocessedfoodsSing asong outloud

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Get some sun
  3. Spend time with a pet
  4. Journal
  5. Watch a funny movie
  6. Meditate
  7. Eat a fruit
  8. Get enough sleep
  9. Exercise
  10. Do a puzzle
  11. Spend time outdoors
  12. Use a coping skill
  13. Go on a walk/hike
  14. Read a book
  15. Avoid pop
  16. Declutter
  17. Call someone you love
  18. Do a random act of kindness
  19. Limits toxins
  20. Star gaze
  21. Take a hot bath
  22. Drink Water
  23. Avoid processed foods
  24. Sing a song out loud