Sing asong outloudSpendtimeoutdoorsDo apuzzleEat afruitLimitstoxinsAvoidprocessedfoodsTake ahotbathWatcha funnymovieMeditateGetsomesunReada bookStargazeDrinkWaterUse acopingskillAvoidpopGetenoughsleepSpendtime witha petCallsomeoneyou loveJournalGo on awalk/hikeDo arandomact ofkindnessExerciseDeclutterTake abreakSing asong outloudSpendtimeoutdoorsDo apuzzleEat afruitLimitstoxinsAvoidprocessedfoodsTake ahotbathWatcha funnymovieMeditateGetsomesunReada bookStargazeDrinkWaterUse acopingskillAvoidpopGetenoughsleepSpendtime witha petCallsomeoneyou loveJournalGo on awalk/hikeDo arandomact ofkindnessExerciseDeclutterTake abreak

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song out loud
  2. Spend time outdoors
  3. Do a puzzle
  4. Eat a fruit
  5. Limits toxins
  6. Avoid processed foods
  7. Take a hot bath
  8. Watch a funny movie
  9. Meditate
  10. Get some sun
  11. Read a book
  12. Star gaze
  13. Drink Water
  14. Use a coping skill
  15. Avoid pop
  16. Get enough sleep
  17. Spend time with a pet
  18. Call someone you love
  19. Journal
  20. Go on a walk/hike
  21. Do a random act of kindness
  22. Exercise
  23. Declutter
  24. Take a break