Sing asong outloudExerciseCallsomeoneyou loveStargazeAvoidprocessedfoodsEat afruitDrinkWaterDeclutterSpendtimeoutdoorsTake ahotbathSpendtime witha petDo arandomact ofkindnessAvoidpopGo on awalk/hikeGetenoughsleepJournalLimitstoxinsWatcha funnymovieMeditateTake abreakDo apuzzleReada bookUse acopingskillGetsomesunSing asong outloudExerciseCallsomeoneyou loveStargazeAvoidprocessedfoodsEat afruitDrinkWaterDeclutterSpendtimeoutdoorsTake ahotbathSpendtime witha petDo arandomact ofkindnessAvoidpopGo on awalk/hikeGetenoughsleepJournalLimitstoxinsWatcha funnymovieMeditateTake abreakDo apuzzleReada bookUse acopingskillGetsomesun

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song out loud
  2. Exercise
  3. Call someone you love
  4. Star gaze
  5. Avoid processed foods
  6. Eat a fruit
  7. Drink Water
  8. Declutter
  9. Spend time outdoors
  10. Take a hot bath
  11. Spend time with a pet
  12. Do a random act of kindness
  13. Avoid pop
  14. Go on a walk/hike
  15. Get enough sleep
  16. Journal
  17. Limits toxins
  18. Watch a funny movie
  19. Meditate
  20. Take a break
  21. Do a puzzle
  22. Read a book
  23. Use a coping skill
  24. Get some sun