Take ahotbathGetenoughsleepEat afruitDo apuzzleWatcha funnymovieReada bookDrinkWaterSpendtimeoutdoorsLimitstoxinsAvoidpopExerciseSpendtime witha petCallsomeoneyou loveAvoidprocessedfoodsJournalSing asong outloudStargazeGo on awalk/hikeMeditateUse acopingskillDo arandomact ofkindnessTake abreakDeclutterGetsomesunTake ahotbathGetenoughsleepEat afruitDo apuzzleWatcha funnymovieReada bookDrinkWaterSpendtimeoutdoorsLimitstoxinsAvoidpopExerciseSpendtime witha petCallsomeoneyou loveAvoidprocessedfoodsJournalSing asong outloudStargazeGo on awalk/hikeMeditateUse acopingskillDo arandomact ofkindnessTake abreakDeclutterGetsomesun

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Get enough sleep
  3. Eat a fruit
  4. Do a puzzle
  5. Watch a funny movie
  6. Read a book
  7. Drink Water
  8. Spend time outdoors
  9. Limits toxins
  10. Avoid pop
  11. Exercise
  12. Spend time with a pet
  13. Call someone you love
  14. Avoid processed foods
  15. Journal
  16. Sing a song out loud
  17. Star gaze
  18. Go on a walk/hike
  19. Meditate
  20. Use a coping skill
  21. Do a random act of kindness
  22. Take a break
  23. Declutter
  24. Get some sun