Do arandomact ofkindnessReada bookDeclutterExerciseEat afruitDrinkWaterDo apuzzleStargazeSing asong outloudSpendtime witha petCallsomeoneyou loveGo on awalk/hikeWatcha funnymovieLimitstoxinsTake ahotbathUse acopingskillTake abreakAvoidprocessedfoodsJournalAvoidpopMeditateGetenoughsleepSpendtimeoutdoorsGetsomesunDo arandomact ofkindnessReada bookDeclutterExerciseEat afruitDrinkWaterDo apuzzleStargazeSing asong outloudSpendtime witha petCallsomeoneyou loveGo on awalk/hikeWatcha funnymovieLimitstoxinsTake ahotbathUse acopingskillTake abreakAvoidprocessedfoodsJournalAvoidpopMeditateGetenoughsleepSpendtimeoutdoorsGetsomesun

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a random act of kindness
  2. Read a book
  3. Declutter
  4. Exercise
  5. Eat a fruit
  6. Drink Water
  7. Do a puzzle
  8. Star gaze
  9. Sing a song out loud
  10. Spend time with a pet
  11. Call someone you love
  12. Go on a walk/hike
  13. Watch a funny movie
  14. Limits toxins
  15. Take a hot bath
  16. Use a coping skill
  17. Take a break
  18. Avoid processed foods
  19. Journal
  20. Avoid pop
  21. Meditate
  22. Get enough sleep
  23. Spend time outdoors
  24. Get some sun