Reada bookDeclutterSing asong outloudEat afruitExerciseAvoidprocessedfoodsDo arandomact ofkindnessGetenoughsleepStargazeMeditateCallsomeoneyou loveLimitstoxinsSpendtime witha petTake abreakDrinkWaterJournalTake ahotbathUse acopingskillSpendtimeoutdoorsWatcha funnymovieGetsomesunAvoidpopDo apuzzleGo on awalk/hikeReada bookDeclutterSing asong outloudEat afruitExerciseAvoidprocessedfoodsDo arandomact ofkindnessGetenoughsleepStargazeMeditateCallsomeoneyou loveLimitstoxinsSpendtime witha petTake abreakDrinkWaterJournalTake ahotbathUse acopingskillSpendtimeoutdoorsWatcha funnymovieGetsomesunAvoidpopDo apuzzleGo on awalk/hike

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Declutter
  3. Sing a song out loud
  4. Eat a fruit
  5. Exercise
  6. Avoid processed foods
  7. Do a random act of kindness
  8. Get enough sleep
  9. Star gaze
  10. Meditate
  11. Call someone you love
  12. Limits toxins
  13. Spend time with a pet
  14. Take a break
  15. Drink Water
  16. Journal
  17. Take a hot bath
  18. Use a coping skill
  19. Spend time outdoors
  20. Watch a funny movie
  21. Get some sun
  22. Avoid pop
  23. Do a puzzle
  24. Go on a walk/hike