LimitstoxinsJournalGo on awalk/hikeTake abreakTake ahotbathEat afruitDeclutterStargazeMeditateSpendtime witha petAvoidpopGetsomesunDo arandomact ofkindnessCallsomeoneyou loveAvoidprocessedfoodsDo apuzzleUse acopingskillGetenoughsleepExerciseReada bookDrinkWaterWatcha funnymovieSpendtimeoutdoorsSing asong outloudLimitstoxinsJournalGo on awalk/hikeTake abreakTake ahotbathEat afruitDeclutterStargazeMeditateSpendtime witha petAvoidpopGetsomesunDo arandomact ofkindnessCallsomeoneyou loveAvoidprocessedfoodsDo apuzzleUse acopingskillGetenoughsleepExerciseReada bookDrinkWaterWatcha funnymovieSpendtimeoutdoorsSing asong outloud

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limits toxins
  2. Journal
  3. Go on a walk/hike
  4. Take a break
  5. Take a hot bath
  6. Eat a fruit
  7. Declutter
  8. Star gaze
  9. Meditate
  10. Spend time with a pet
  11. Avoid pop
  12. Get some sun
  13. Do a random act of kindness
  14. Call someone you love
  15. Avoid processed foods
  16. Do a puzzle
  17. Use a coping skill
  18. Get enough sleep
  19. Exercise
  20. Read a book
  21. Drink Water
  22. Watch a funny movie
  23. Spend time outdoors
  24. Sing a song out loud