Take abreakUse acopingskillSpendtimeoutdoorsWatcha funnymovieSing asong outloudDeclutterCallsomeoneyou loveDo apuzzleGo on awalk/hikeSpendtime witha petDrinkWaterReada bookGetenoughsleepGetsomesunDo arandomact ofkindnessTake ahotbathStargazeJournalLimitstoxinsAvoidpopEat afruitExerciseAvoidprocessedfoodsMeditateTake abreakUse acopingskillSpendtimeoutdoorsWatcha funnymovieSing asong outloudDeclutterCallsomeoneyou loveDo apuzzleGo on awalk/hikeSpendtime witha petDrinkWaterReada bookGetenoughsleepGetsomesunDo arandomact ofkindnessTake ahotbathStargazeJournalLimitstoxinsAvoidpopEat afruitExerciseAvoidprocessedfoodsMeditate

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Use a coping skill
  3. Spend time outdoors
  4. Watch a funny movie
  5. Sing a song out loud
  6. Declutter
  7. Call someone you love
  8. Do a puzzle
  9. Go on a walk/hike
  10. Spend time with a pet
  11. Drink Water
  12. Read a book
  13. Get enough sleep
  14. Get some sun
  15. Do a random act of kindness
  16. Take a hot bath
  17. Star gaze
  18. Journal
  19. Limits toxins
  20. Avoid pop
  21. Eat a fruit
  22. Exercise
  23. Avoid processed foods
  24. Meditate