Sing asong outloudDo apuzzleDeclutterMeditateGetsomesunUse acopingskillSpendtimeoutdoorsJournalReada bookDrinkWaterGo on awalk/hikeWatcha funnymovieAvoidprocessedfoodsAvoidpopSpendtime witha petEat afruitTake abreakGetenoughsleepExerciseTake ahotbathDo arandomact ofkindnessStargazeLimitstoxinsCallsomeoneyou loveSing asong outloudDo apuzzleDeclutterMeditateGetsomesunUse acopingskillSpendtimeoutdoorsJournalReada bookDrinkWaterGo on awalk/hikeWatcha funnymovieAvoidprocessedfoodsAvoidpopSpendtime witha petEat afruitTake abreakGetenoughsleepExerciseTake ahotbathDo arandomact ofkindnessStargazeLimitstoxinsCallsomeoneyou love

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song out loud
  2. Do a puzzle
  3. Declutter
  4. Meditate
  5. Get some sun
  6. Use a coping skill
  7. Spend time outdoors
  8. Journal
  9. Read a book
  10. Drink Water
  11. Go on a walk/hike
  12. Watch a funny movie
  13. Avoid processed foods
  14. Avoid pop
  15. Spend time with a pet
  16. Eat a fruit
  17. Take a break
  18. Get enough sleep
  19. Exercise
  20. Take a hot bath
  21. Do a random act of kindness
  22. Star gaze
  23. Limits toxins
  24. Call someone you love