Take abreakWatcha funnymovieSpendtime witha petAvoidpopDeclutterDo apuzzleGetsomesunCallsomeoneyou loveSing asong outloudReada bookEat afruitSpendtimeoutdoorsExerciseLimittoxinsStargazeMeditateDrinkwaterGo on awalk/hikeJournalAvoidprocessedfoodsUse acopingskillGetenoughsleepDo arandomact ofkindnessTake ahotbathTake abreakWatcha funnymovieSpendtime witha petAvoidpopDeclutterDo apuzzleGetsomesunCallsomeoneyou loveSing asong outloudReada bookEat afruitSpendtimeoutdoorsExerciseLimittoxinsStargazeMeditateDrinkwaterGo on awalk/hikeJournalAvoidprocessedfoodsUse acopingskillGetenoughsleepDo arandomact ofkindnessTake ahotbath

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Watch a funny movie
  3. Spend time with a pet
  4. Avoid pop
  5. Declutter
  6. Do a puzzle
  7. Get some sun
  8. Call someone you love
  9. Sing a song out loud
  10. Read a book
  11. Eat a fruit
  12. Spend time outdoors
  13. Exercise
  14. Limit toxins
  15. Star gaze
  16. Meditate
  17. Drink water
  18. Go on a walk/hike
  19. Journal
  20. Avoid processed foods
  21. Use a coping skill
  22. Get enough sleep
  23. Do a random act of kindness
  24. Take a hot bath