SpendtimeoutdoorsAvoidprocessedfoodsAvoidpopTake abreakWatcha funnymovieCallsomeoneyou loveLimittoxinsGo on awalk/hikeSing asong outloudEat afruitDo arandomact ofkindnessMeditateUse acopingskillGetenoughsleepExerciseJournalTake ahotbathSpendtime witha petGetsomesunDeclutterDo apuzzleStargazeReada bookDrinkwaterSpendtimeoutdoorsAvoidprocessedfoodsAvoidpopTake abreakWatcha funnymovieCallsomeoneyou loveLimittoxinsGo on awalk/hikeSing asong outloudEat afruitDo arandomact ofkindnessMeditateUse acopingskillGetenoughsleepExerciseJournalTake ahotbathSpendtime witha petGetsomesunDeclutterDo apuzzleStargazeReada bookDrinkwater

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Avoid processed foods
  3. Avoid pop
  4. Take a break
  5. Watch a funny movie
  6. Call someone you love
  7. Limit toxins
  8. Go on a walk/hike
  9. Sing a song out loud
  10. Eat a fruit
  11. Do a random act of kindness
  12. Meditate
  13. Use a coping skill
  14. Get enough sleep
  15. Exercise
  16. Journal
  17. Take a hot bath
  18. Spend time with a pet
  19. Get some sun
  20. Declutter
  21. Do a puzzle
  22. Star gaze
  23. Read a book
  24. Drink water