Spendtime witha petTake abreakWatcha funnymovieDrinkwaterJournalCallsomeoneyou loveAvoidpopEat afruitDo apuzzleUse acopingskillReada bookExerciseStargazeAvoidprocessedfoodsDo arandomact ofkindnessGetenoughsleepSing asong outloudLimittoxinsTake ahotbathDeclutterGetsomesunGo on awalk/hikeMeditateSpendtimeoutdoorsSpendtime witha petTake abreakWatcha funnymovieDrinkwaterJournalCallsomeoneyou loveAvoidpopEat afruitDo apuzzleUse acopingskillReada bookExerciseStargazeAvoidprocessedfoodsDo arandomact ofkindnessGetenoughsleepSing asong outloudLimittoxinsTake ahotbathDeclutterGetsomesunGo on awalk/hikeMeditateSpendtimeoutdoors

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Take a break
  3. Watch a funny movie
  4. Drink water
  5. Journal
  6. Call someone you love
  7. Avoid pop
  8. Eat a fruit
  9. Do a puzzle
  10. Use a coping skill
  11. Read a book
  12. Exercise
  13. Star gaze
  14. Avoid processed foods
  15. Do a random act of kindness
  16. Get enough sleep
  17. Sing a song out loud
  18. Limit toxins
  19. Take a hot bath
  20. Declutter
  21. Get some sun
  22. Go on a walk/hike
  23. Meditate
  24. Spend time outdoors