Do apuzzleGetenoughsleepCallsomeoneyou loveAvoidpopExerciseAvoidprocessedfoodsSpendtime witha petTake abreakDeclutterWatcha funnymovieTake ahotbathUse acopingskillEat afruitLimittoxinsStargazeSpendtimeoutdoorsJournalDrinkwaterGo on awalk/hikeSing asong outloudReada bookGetsomesunMeditateDo arandomact ofkindnessDo apuzzleGetenoughsleepCallsomeoneyou loveAvoidpopExerciseAvoidprocessedfoodsSpendtime witha petTake abreakDeclutterWatcha funnymovieTake ahotbathUse acopingskillEat afruitLimittoxinsStargazeSpendtimeoutdoorsJournalDrinkwaterGo on awalk/hikeSing asong outloudReada bookGetsomesunMeditateDo arandomact ofkindness

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Get enough sleep
  3. Call someone you love
  4. Avoid pop
  5. Exercise
  6. Avoid processed foods
  7. Spend time with a pet
  8. Take a break
  9. Declutter
  10. Watch a funny movie
  11. Take a hot bath
  12. Use a coping skill
  13. Eat a fruit
  14. Limit toxins
  15. Star gaze
  16. Spend time outdoors
  17. Journal
  18. Drink water
  19. Go on a walk/hike
  20. Sing a song out loud
  21. Read a book
  22. Get some sun
  23. Meditate
  24. Do a random act of kindness