Reada bookExerciseCallsomeoneyou loveAvoidpopTake abreakUse acopingskillDo arandomact ofkindnessDrinkwaterLimittoxinsGo on awalk/hikeMeditateSing asong outloudGetenoughsleepGetsomesunDo apuzzleStargazeDeclutterAvoidprocessedfoodsJournalWatcha funnymovieEat afruitTake ahotbathSpendtime witha petSpendtimeoutdoorsReada bookExerciseCallsomeoneyou loveAvoidpopTake abreakUse acopingskillDo arandomact ofkindnessDrinkwaterLimittoxinsGo on awalk/hikeMeditateSing asong outloudGetenoughsleepGetsomesunDo apuzzleStargazeDeclutterAvoidprocessedfoodsJournalWatcha funnymovieEat afruitTake ahotbathSpendtime witha petSpendtimeoutdoors

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Call someone you love
  4. Avoid pop
  5. Take a break
  6. Use a coping skill
  7. Do a random act of kindness
  8. Drink water
  9. Limit toxins
  10. Go on a walk/hike
  11. Meditate
  12. Sing a song out loud
  13. Get enough sleep
  14. Get some sun
  15. Do a puzzle
  16. Star gaze
  17. Declutter
  18. Avoid processed foods
  19. Journal
  20. Watch a funny movie
  21. Eat a fruit
  22. Take a hot bath
  23. Spend time with a pet
  24. Spend time outdoors