DeclutterLimittoxinsAvoidprocessedfoodsAvoidpopGetsomesunSpendtimeoutdoorsGetenoughsleepTake abreakMeditateDo arandomact ofkindnessEat afruitCallsomeoneyou loveDrinkwaterSpendtime witha petTake ahotbathUse acopingskillSing asong outloudGo on awalk/hikeDo apuzzleExerciseJournalStargazeReada bookWatcha funnymovieDeclutterLimittoxinsAvoidprocessedfoodsAvoidpopGetsomesunSpendtimeoutdoorsGetenoughsleepTake abreakMeditateDo arandomact ofkindnessEat afruitCallsomeoneyou loveDrinkwaterSpendtime witha petTake ahotbathUse acopingskillSing asong outloudGo on awalk/hikeDo apuzzleExerciseJournalStargazeReada bookWatcha funnymovie

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Limit toxins
  3. Avoid processed foods
  4. Avoid pop
  5. Get some sun
  6. Spend time outdoors
  7. Get enough sleep
  8. Take a break
  9. Meditate
  10. Do a random act of kindness
  11. Eat a fruit
  12. Call someone you love
  13. Drink water
  14. Spend time with a pet
  15. Take a hot bath
  16. Use a coping skill
  17. Sing a song out loud
  18. Go on a walk/hike
  19. Do a puzzle
  20. Exercise
  21. Journal
  22. Star gaze
  23. Read a book
  24. Watch a funny movie