StargazeSpendtime witha petAvoidprocessedfoodsWatcha funnymovieTake abreakEat afruitLimittoxinsTake ahotbathMeditateDrinkwaterDeclutterJournalDo arandomact ofkindnessGo on awalk/hikeAvoidpopGetenoughsleepReada bookExerciseUse acopingskillGetsomesunCallsomeoneyou loveDo apuzzleSpendtimeoutdoorsSing asong outloudStargazeSpendtime witha petAvoidprocessedfoodsWatcha funnymovieTake abreakEat afruitLimittoxinsTake ahotbathMeditateDrinkwaterDeclutterJournalDo arandomact ofkindnessGo on awalk/hikeAvoidpopGetenoughsleepReada bookExerciseUse acopingskillGetsomesunCallsomeoneyou loveDo apuzzleSpendtimeoutdoorsSing asong outloud

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star gaze
  2. Spend time with a pet
  3. Avoid processed foods
  4. Watch a funny movie
  5. Take a break
  6. Eat a fruit
  7. Limit toxins
  8. Take a hot bath
  9. Meditate
  10. Drink water
  11. Declutter
  12. Journal
  13. Do a random act of kindness
  14. Go on a walk/hike
  15. Avoid pop
  16. Get enough sleep
  17. Read a book
  18. Exercise
  19. Use a coping skill
  20. Get some sun
  21. Call someone you love
  22. Do a puzzle
  23. Spend time outdoors
  24. Sing a song out loud