Sing asong outloudUse acopingskillExerciseDo arandomact ofkindnessDrinkwaterWatcha funnymovieMeditateEat afruitDo apuzzleLimittoxinsTake ahotbathReada bookSpendtimeoutdoorsSpendtime witha petDeclutterGo on awalk/hikeStargazeAvoidprocessedfoodsCallsomeoneyou loveJournalGetsomesunGetenoughsleepAvoidpopTake abreakSing asong outloudUse acopingskillExerciseDo arandomact ofkindnessDrinkwaterWatcha funnymovieMeditateEat afruitDo apuzzleLimittoxinsTake ahotbathReada bookSpendtimeoutdoorsSpendtime witha petDeclutterGo on awalk/hikeStargazeAvoidprocessedfoodsCallsomeoneyou loveJournalGetsomesunGetenoughsleepAvoidpopTake abreak

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song out loud
  2. Use a coping skill
  3. Exercise
  4. Do a random act of kindness
  5. Drink water
  6. Watch a funny movie
  7. Meditate
  8. Eat a fruit
  9. Do a puzzle
  10. Limit toxins
  11. Take a hot bath
  12. Read a book
  13. Spend time outdoors
  14. Spend time with a pet
  15. Declutter
  16. Go on a walk/hike
  17. Star gaze
  18. Avoid processed foods
  19. Call someone you love
  20. Journal
  21. Get some sun
  22. Get enough sleep
  23. Avoid pop
  24. Take a break