Reada bookSpendtime witha petSpendtimeoutdoorsDo arandomact ofkindnessLimittoxinsAvoidpopTake abreakCallsomeoneyou loveGetsomesunUse acopingskillSing asong outloudMeditateExerciseGetenoughsleepDeclutterJournalEat afruitGo on awalk/hikeAvoidprocessedfoodsDo apuzzleStargazeWatcha funnymovieDrinkwaterTake ahotbathReada bookSpendtime witha petSpendtimeoutdoorsDo arandomact ofkindnessLimittoxinsAvoidpopTake abreakCallsomeoneyou loveGetsomesunUse acopingskillSing asong outloudMeditateExerciseGetenoughsleepDeclutterJournalEat afruitGo on awalk/hikeAvoidprocessedfoodsDo apuzzleStargazeWatcha funnymovieDrinkwaterTake ahotbath

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Spend time with a pet
  3. Spend time outdoors
  4. Do a random act of kindness
  5. Limit toxins
  6. Avoid pop
  7. Take a break
  8. Call someone you love
  9. Get some sun
  10. Use a coping skill
  11. Sing a song out loud
  12. Meditate
  13. Exercise
  14. Get enough sleep
  15. Declutter
  16. Journal
  17. Eat a fruit
  18. Go on a walk/hike
  19. Avoid processed foods
  20. Do a puzzle
  21. Star gaze
  22. Watch a funny movie
  23. Drink water
  24. Take a hot bath