Go on awalk/hikeMeditateSing asong outloudUse acopingskillDo apuzzleStargazeDrinkwaterWatcha funnymovieTake ahotbathSpendtimeoutdoorsLimittoxinsJournalCallsomeoneyou loveDeclutterGetenoughsleepTake abreakEat afruitAvoidpopGetsomesunDo arandomact ofkindnessAvoidprocessedfoodsExerciseSpendtime witha petReada bookGo on awalk/hikeMeditateSing asong outloudUse acopingskillDo apuzzleStargazeDrinkwaterWatcha funnymovieTake ahotbathSpendtimeoutdoorsLimittoxinsJournalCallsomeoneyou loveDeclutterGetenoughsleepTake abreakEat afruitAvoidpopGetsomesunDo arandomact ofkindnessAvoidprocessedfoodsExerciseSpendtime witha petReada book

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/hike
  2. Meditate
  3. Sing a song out loud
  4. Use a coping skill
  5. Do a puzzle
  6. Star gaze
  7. Drink water
  8. Watch a funny movie
  9. Take a hot bath
  10. Spend time outdoors
  11. Limit toxins
  12. Journal
  13. Call someone you love
  14. Declutter
  15. Get enough sleep
  16. Take a break
  17. Eat a fruit
  18. Avoid pop
  19. Get some sun
  20. Do a random act of kindness
  21. Avoid processed foods
  22. Exercise
  23. Spend time with a pet
  24. Read a book