JournalEat afruitDo arandomact ofkindnessSpendtimeoutdoorsDo apuzzleSing asong outloudAvoidpopGo on awalk/hikeDeclutterAvoidprocessedfoodsMeditateUse acopingskillTake abreakDrinkwaterGetenoughsleepCallsomeoneyou loveTake ahotbathLimittoxinsSpendtime witha petExerciseGetsomesunReada bookStargazeWatcha funnymovieJournalEat afruitDo arandomact ofkindnessSpendtimeoutdoorsDo apuzzleSing asong outloudAvoidpopGo on awalk/hikeDeclutterAvoidprocessedfoodsMeditateUse acopingskillTake abreakDrinkwaterGetenoughsleepCallsomeoneyou loveTake ahotbathLimittoxinsSpendtime witha petExerciseGetsomesunReada bookStargazeWatcha funnymovie

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Eat a fruit
  3. Do a random act of kindness
  4. Spend time outdoors
  5. Do a puzzle
  6. Sing a song out loud
  7. Avoid pop
  8. Go on a walk/hike
  9. Declutter
  10. Avoid processed foods
  11. Meditate
  12. Use a coping skill
  13. Take a break
  14. Drink water
  15. Get enough sleep
  16. Call someone you love
  17. Take a hot bath
  18. Limit toxins
  19. Spend time with a pet
  20. Exercise
  21. Get some sun
  22. Read a book
  23. Star gaze
  24. Watch a funny movie