Go on awalk/hikeReada bookTake ahotbathMeditateWatcha funnymovieDo apuzzleLimittoxinsUse acopingskillGetenoughsleepDo arandomact ofkindnessJournalSing asong outloudAvoidpopGetsomesunEat afruitExerciseDeclutterSpendtimeoutdoorsSpendtime witha petAvoidprocessedfoodsTake abreakDrinkwaterStargazeCallsomeoneyou loveGo on awalk/hikeReada bookTake ahotbathMeditateWatcha funnymovieDo apuzzleLimittoxinsUse acopingskillGetenoughsleepDo arandomact ofkindnessJournalSing asong outloudAvoidpopGetsomesunEat afruitExerciseDeclutterSpendtimeoutdoorsSpendtime witha petAvoidprocessedfoodsTake abreakDrinkwaterStargazeCallsomeoneyou love

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/hike
  2. Read a book
  3. Take a hot bath
  4. Meditate
  5. Watch a funny movie
  6. Do a puzzle
  7. Limit toxins
  8. Use a coping skill
  9. Get enough sleep
  10. Do a random act of kindness
  11. Journal
  12. Sing a song out loud
  13. Avoid pop
  14. Get some sun
  15. Eat a fruit
  16. Exercise
  17. Declutter
  18. Spend time outdoors
  19. Spend time with a pet
  20. Avoid processed foods
  21. Take a break
  22. Drink water
  23. Star gaze
  24. Call someone you love