AvoidprocessedfoodsAvoidpopDeclutterTake ahotbathExerciseGetenoughsleepDrinkwaterJournalWatcha funnymovieGetsomesunGo on awalk/hikeDo arandomact ofkindnessSpendtimeoutdoorsSpendtime witha petCallsomeoneyou loveMeditateSing asong outloudStargazeReada bookLimittoxinsDo apuzzleTake abreakUse acopingskillEat afruitAvoidprocessedfoodsAvoidpopDeclutterTake ahotbathExerciseGetenoughsleepDrinkwaterJournalWatcha funnymovieGetsomesunGo on awalk/hikeDo arandomact ofkindnessSpendtimeoutdoorsSpendtime witha petCallsomeoneyou loveMeditateSing asong outloudStargazeReada bookLimittoxinsDo apuzzleTake abreakUse acopingskillEat afruit

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed foods
  2. Avoid pop
  3. Declutter
  4. Take a hot bath
  5. Exercise
  6. Get enough sleep
  7. Drink water
  8. Journal
  9. Watch a funny movie
  10. Get some sun
  11. Go on a walk/hike
  12. Do a random act of kindness
  13. Spend time outdoors
  14. Spend time with a pet
  15. Call someone you love
  16. Meditate
  17. Sing a song out loud
  18. Star gaze
  19. Read a book
  20. Limit toxins
  21. Do a puzzle
  22. Take a break
  23. Use a coping skill
  24. Eat a fruit