Callsomeoneyou loveDo apuzzleGetenoughsleepDo arandomact ofkindnessDrinkwaterDeclutterGetsomesunEat afruitReada bookSing asong outloudUse acopingskillStargazeTake abreakLimittoxinsSpendtime witha petExerciseJournalTake ahotbathMeditateWatcha funnymovieSpendtimeoutdoorsAvoidpopAvoidprocessedfoodsGo on awalk/hikeCallsomeoneyou loveDo apuzzleGetenoughsleepDo arandomact ofkindnessDrinkwaterDeclutterGetsomesunEat afruitReada bookSing asong outloudUse acopingskillStargazeTake abreakLimittoxinsSpendtime witha petExerciseJournalTake ahotbathMeditateWatcha funnymovieSpendtimeoutdoorsAvoidpopAvoidprocessedfoodsGo on awalk/hike

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Do a puzzle
  3. Get enough sleep
  4. Do a random act of kindness
  5. Drink water
  6. Declutter
  7. Get some sun
  8. Eat a fruit
  9. Read a book
  10. Sing a song out loud
  11. Use a coping skill
  12. Star gaze
  13. Take a break
  14. Limit toxins
  15. Spend time with a pet
  16. Exercise
  17. Journal
  18. Take a hot bath
  19. Meditate
  20. Watch a funny movie
  21. Spend time outdoors
  22. Avoid pop
  23. Avoid processed foods
  24. Go on a walk/hike