MeditateWat afruitSing asong outloudTake ahotbathUse acopingskillCallsomeoneyou loveTake abreakSpendtimeoutdoorsGetenoughsleepGo on awalk/hikeAvoidprocessedfoodsLimittoxinsStarGazeDrinkwaterWatcha funnymovieGetsomesunSpendtime witha petDeclutterExerciseDo arandomact ofkindnessDo apuzzleAvoidpopReada bookJournalMeditateWat afruitSing asong outloudTake ahotbathUse acopingskillCallsomeoneyou loveTake abreakSpendtimeoutdoorsGetenoughsleepGo on awalk/hikeAvoidprocessedfoodsLimittoxinsStarGazeDrinkwaterWatcha funnymovieGetsomesunSpendtime witha petDeclutterExerciseDo arandomact ofkindnessDo apuzzleAvoidpopReada bookJournal

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Wat a fruit
  3. Sing a song out loud
  4. Take a hot bath
  5. Use a coping skill
  6. Call someone you love
  7. Take a break
  8. Spend time outdoors
  9. Get enough sleep
  10. Go on a walk/hike
  11. Avoid processed foods
  12. Limit toxins
  13. Star Gaze
  14. Drink water
  15. Watch a funny movie
  16. Get some sun
  17. Spend time with a pet
  18. Declutter
  19. Exercise
  20. Do a random act of kindness
  21. Do a puzzle
  22. Avoid pop
  23. Read a book
  24. Journal