ExerciseDrinkwaterTake ahotbathJournalAvoidpopUse acopingskillSpendtimeoutdoorsDo apuzzleGo on awalk/hikeDo arandomact ofkindnessReada bookLimittoxinsDeclutterMeditateStarGazeWat afruitGetsomesunSpendtime witha petTake abreakGetenoughsleepCallsomeoneyou loveWatcha funnymovieSing asong outloudAvoidprocessedfoodsExerciseDrinkwaterTake ahotbathJournalAvoidpopUse acopingskillSpendtimeoutdoorsDo apuzzleGo on awalk/hikeDo arandomact ofkindnessReada bookLimittoxinsDeclutterMeditateStarGazeWat afruitGetsomesunSpendtime witha petTake abreakGetenoughsleepCallsomeoneyou loveWatcha funnymovieSing asong outloudAvoidprocessedfoods

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink water
  3. Take a hot bath
  4. Journal
  5. Avoid pop
  6. Use a coping skill
  7. Spend time outdoors
  8. Do a puzzle
  9. Go on a walk/hike
  10. Do a random act of kindness
  11. Read a book
  12. Limit toxins
  13. Declutter
  14. Meditate
  15. Star Gaze
  16. Wat a fruit
  17. Get some sun
  18. Spend time with a pet
  19. Take a break
  20. Get enough sleep
  21. Call someone you love
  22. Watch a funny movie
  23. Sing a song out loud
  24. Avoid processed foods