DrinkwaterCallsomeoneyou loveAvoidprocessedfoodsDo arandomact ofkindnessTake ahotbathGetenoughsleepJournalLimittoxinsGo on awalk/hikeStarGazeUse acopingskillGetsomesunMeditateAvoidpopSpendtimeoutdoorsSing asong outloudDo apuzzleSpendtime witha petDeclutterReada bookWat afruitTake abreakExerciseWatcha funnymovieDrinkwaterCallsomeoneyou loveAvoidprocessedfoodsDo arandomact ofkindnessTake ahotbathGetenoughsleepJournalLimittoxinsGo on awalk/hikeStarGazeUse acopingskillGetsomesunMeditateAvoidpopSpendtimeoutdoorsSing asong outloudDo apuzzleSpendtime witha petDeclutterReada bookWat afruitTake abreakExerciseWatcha funnymovie

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Call someone you love
  3. Avoid processed foods
  4. Do a random act of kindness
  5. Take a hot bath
  6. Get enough sleep
  7. Journal
  8. Limit toxins
  9. Go on a walk/hike
  10. Star Gaze
  11. Use a coping skill
  12. Get some sun
  13. Meditate
  14. Avoid pop
  15. Spend time outdoors
  16. Sing a song out loud
  17. Do a puzzle
  18. Spend time with a pet
  19. Declutter
  20. Read a book
  21. Wat a fruit
  22. Take a break
  23. Exercise
  24. Watch a funny movie