Do apuzzleWat afruitSpendtime witha petGetsomesunSing asong outloudTake ahotbathSpendtimeoutdoorsWatcha funnymovieTake abreakLimittoxinsStarGazeMeditateAvoidprocessedfoodsCallsomeoneyou loveGo on awalk/hikeJournalDrinkwaterExerciseReada bookAvoidpopUse acopingskillDeclutterDo arandomact ofkindnessGetenoughsleepDo apuzzleWat afruitSpendtime witha petGetsomesunSing asong outloudTake ahotbathSpendtimeoutdoorsWatcha funnymovieTake abreakLimittoxinsStarGazeMeditateAvoidprocessedfoodsCallsomeoneyou loveGo on awalk/hikeJournalDrinkwaterExerciseReada bookAvoidpopUse acopingskillDeclutterDo arandomact ofkindnessGetenoughsleep

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Wat a fruit
  3. Spend time with a pet
  4. Get some sun
  5. Sing a song out loud
  6. Take a hot bath
  7. Spend time outdoors
  8. Watch a funny movie
  9. Take a break
  10. Limit toxins
  11. Star Gaze
  12. Meditate
  13. Avoid processed foods
  14. Call someone you love
  15. Go on a walk/hike
  16. Journal
  17. Drink water
  18. Exercise
  19. Read a book
  20. Avoid pop
  21. Use a coping skill
  22. Declutter
  23. Do a random act of kindness
  24. Get enough sleep