AvoidpopStarGazeTake abreakJournalMeditateReada bookLimittoxinsGo on awalk/hikeTake ahotbathDo apuzzleCallsomeoneyou loveSpendtimeoutdoorsDeclutterSpendtime witha petUse acopingskillAvoidprocessedfoodsWat afruitExerciseSing asong outloudGetsomesunGetenoughsleepDo arandomact ofkindnessDrinkwaterWatcha funnymovieAvoidpopStarGazeTake abreakJournalMeditateReada bookLimittoxinsGo on awalk/hikeTake ahotbathDo apuzzleCallsomeoneyou loveSpendtimeoutdoorsDeclutterSpendtime witha petUse acopingskillAvoidprocessedfoodsWat afruitExerciseSing asong outloudGetsomesunGetenoughsleepDo arandomact ofkindnessDrinkwaterWatcha funnymovie

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid pop
  2. Star Gaze
  3. Take a break
  4. Journal
  5. Meditate
  6. Read a book
  7. Limit toxins
  8. Go on a walk/hike
  9. Take a hot bath
  10. Do a puzzle
  11. Call someone you love
  12. Spend time outdoors
  13. Declutter
  14. Spend time with a pet
  15. Use a coping skill
  16. Avoid processed foods
  17. Wat a fruit
  18. Exercise
  19. Sing a song out loud
  20. Get some sun
  21. Get enough sleep
  22. Do a random act of kindness
  23. Drink water
  24. Watch a funny movie