GetenoughsleepReada bookStarGazeUse acopingskillDrinkwaterDeclutterDo arandomact ofkindnessJournalTake abreakExerciseSpendtime witha petAvoidpopCallsomeoneyou loveWat afruitGo on awalk/hikeSpendtimeoutdoorsMeditateSing asong outloudLimittoxinsGetsomesunAvoidprocessedfoodsDo apuzzleTake ahotbathWatcha funnymovieGetenoughsleepReada bookStarGazeUse acopingskillDrinkwaterDeclutterDo arandomact ofkindnessJournalTake abreakExerciseSpendtime witha petAvoidpopCallsomeoneyou loveWat afruitGo on awalk/hikeSpendtimeoutdoorsMeditateSing asong outloudLimittoxinsGetsomesunAvoidprocessedfoodsDo apuzzleTake ahotbathWatcha funnymovie

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Read a book
  3. Star Gaze
  4. Use a coping skill
  5. Drink water
  6. Declutter
  7. Do a random act of kindness
  8. Journal
  9. Take a break
  10. Exercise
  11. Spend time with a pet
  12. Avoid pop
  13. Call someone you love
  14. Wat a fruit
  15. Go on a walk/hike
  16. Spend time outdoors
  17. Meditate
  18. Sing a song out loud
  19. Limit toxins
  20. Get some sun
  21. Avoid processed foods
  22. Do a puzzle
  23. Take a hot bath
  24. Watch a funny movie