Callsomeoneyou loveAvoidpopDrinkwaterStarGazeDo arandomact ofkindnessWatcha funnymovieGo on awalk/hikeDeclutterTake ahotbathSpendtime witha petDo apuzzleUse acopingskillGetsomesunSing asong outloudTake abreakSpendtimeoutdoorsJournalExerciseGetenoughsleepReada bookMeditateLimittoxinsAvoidprocessedfoodsWat afruitCallsomeoneyou loveAvoidpopDrinkwaterStarGazeDo arandomact ofkindnessWatcha funnymovieGo on awalk/hikeDeclutterTake ahotbathSpendtime witha petDo apuzzleUse acopingskillGetsomesunSing asong outloudTake abreakSpendtimeoutdoorsJournalExerciseGetenoughsleepReada bookMeditateLimittoxinsAvoidprocessedfoodsWat afruit

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Avoid pop
  3. Drink water
  4. Star Gaze
  5. Do a random act of kindness
  6. Watch a funny movie
  7. Go on a walk/hike
  8. Declutter
  9. Take a hot bath
  10. Spend time with a pet
  11. Do a puzzle
  12. Use a coping skill
  13. Get some sun
  14. Sing a song out loud
  15. Take a break
  16. Spend time outdoors
  17. Journal
  18. Exercise
  19. Get enough sleep
  20. Read a book
  21. Meditate
  22. Limit toxins
  23. Avoid processed foods
  24. Wat a fruit