GetsomesunDo apuzzleAvoidpopGo on awalk/hikeDo arandomact ofkindnessGetenoughsleepMeditateDeclutterReada bookExerciseUse acopingskillCallsomeoneyou loveStarGazeSpendtimeoutdoorsJournalTake abreakSing asong outloudWatcha funnymovieTake ahotbathLimittoxinsAvoidprocessedfoodsDrinkwaterSpendtime witha petWat afruitGetsomesunDo apuzzleAvoidpopGo on awalk/hikeDo arandomact ofkindnessGetenoughsleepMeditateDeclutterReada bookExerciseUse acopingskillCallsomeoneyou loveStarGazeSpendtimeoutdoorsJournalTake abreakSing asong outloudWatcha funnymovieTake ahotbathLimittoxinsAvoidprocessedfoodsDrinkwaterSpendtime witha petWat afruit

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Do a puzzle
  3. Avoid pop
  4. Go on a walk/hike
  5. Do a random act of kindness
  6. Get enough sleep
  7. Meditate
  8. Declutter
  9. Read a book
  10. Exercise
  11. Use a coping skill
  12. Call someone you love
  13. Star Gaze
  14. Spend time outdoors
  15. Journal
  16. Take a break
  17. Sing a song out loud
  18. Watch a funny movie
  19. Take a hot bath
  20. Limit toxins
  21. Avoid processed foods
  22. Drink water
  23. Spend time with a pet
  24. Wat a fruit