AvoidpopDrinkwaterWat afruitExerciseSpendtimeoutdoorsLimittoxinsJournalCallsomeoneyou loveTake abreakDeclutterReada bookDo apuzzleAvoidprocessedfoodsSpendtime witha petWatcha funnymovieDo arandomact ofkindnessMeditateTake ahotbathUse acopingskillSing asong outloudGetenoughsleepGo on awalk/hikeGetsomesunStarGazeAvoidpopDrinkwaterWat afruitExerciseSpendtimeoutdoorsLimittoxinsJournalCallsomeoneyou loveTake abreakDeclutterReada bookDo apuzzleAvoidprocessedfoodsSpendtime witha petWatcha funnymovieDo arandomact ofkindnessMeditateTake ahotbathUse acopingskillSing asong outloudGetenoughsleepGo on awalk/hikeGetsomesunStarGaze

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid pop
  2. Drink water
  3. Wat a fruit
  4. Exercise
  5. Spend time outdoors
  6. Limit toxins
  7. Journal
  8. Call someone you love
  9. Take a break
  10. Declutter
  11. Read a book
  12. Do a puzzle
  13. Avoid processed foods
  14. Spend time with a pet
  15. Watch a funny movie
  16. Do a random act of kindness
  17. Meditate
  18. Take a hot bath
  19. Use a coping skill
  20. Sing a song out loud
  21. Get enough sleep
  22. Go on a walk/hike
  23. Get some sun
  24. Star Gaze