Callsomeoneyou loveDo apuzzleTake abreakGetenoughsleepReada bookMeditateUse acopingskillTake ahotbathSpendtime witha petSing asong outloudExerciseAvoidprocessedfoodsJournalGo on awalk/hikeAvoidpopGetsomesunDrinkwaterDo arandomact ofkindnessLimittoxinsWatcha funnymovieStarGazeSpendtimeoutdoorsDeclutterWat afruitCallsomeoneyou loveDo apuzzleTake abreakGetenoughsleepReada bookMeditateUse acopingskillTake ahotbathSpendtime witha petSing asong outloudExerciseAvoidprocessedfoodsJournalGo on awalk/hikeAvoidpopGetsomesunDrinkwaterDo arandomact ofkindnessLimittoxinsWatcha funnymovieStarGazeSpendtimeoutdoorsDeclutterWat afruit

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Do a puzzle
  3. Take a break
  4. Get enough sleep
  5. Read a book
  6. Meditate
  7. Use a coping skill
  8. Take a hot bath
  9. Spend time with a pet
  10. Sing a song out loud
  11. Exercise
  12. Avoid processed foods
  13. Journal
  14. Go on a walk/hike
  15. Avoid pop
  16. Get some sun
  17. Drink water
  18. Do a random act of kindness
  19. Limit toxins
  20. Watch a funny movie
  21. Star Gaze
  22. Spend time outdoors
  23. Declutter
  24. Wat a fruit