Wat afruitGetsomesunMeditateDo apuzzleDo arandomact ofkindnessSing asong outloudTake abreakJournalExerciseTake ahotbathCallsomeoneyou loveSpendtime witha petStarGazeAvoidpopWatcha funnymovieAvoidprocessedfoodsLimittoxinsSpendtimeoutdoorsGetenoughsleepReada bookGo on awalk/hikeDrinkwaterDeclutterUse acopingskillWat afruitGetsomesunMeditateDo apuzzleDo arandomact ofkindnessSing asong outloudTake abreakJournalExerciseTake ahotbathCallsomeoneyou loveSpendtime witha petStarGazeAvoidpopWatcha funnymovieAvoidprocessedfoodsLimittoxinsSpendtimeoutdoorsGetenoughsleepReada bookGo on awalk/hikeDrinkwaterDeclutterUse acopingskill

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wat a fruit
  2. Get some sun
  3. Meditate
  4. Do a puzzle
  5. Do a random act of kindness
  6. Sing a song out loud
  7. Take a break
  8. Journal
  9. Exercise
  10. Take a hot bath
  11. Call someone you love
  12. Spend time with a pet
  13. Star Gaze
  14. Avoid pop
  15. Watch a funny movie
  16. Avoid processed foods
  17. Limit toxins
  18. Spend time outdoors
  19. Get enough sleep
  20. Read a book
  21. Go on a walk/hike
  22. Drink water
  23. Declutter
  24. Use a coping skill