Spendtime witha petWatcha funnymovieTake ahotbathUse acopingskillDo apuzzleLimittoxinsGetenoughsleepExerciseTake abreakDrinkwaterWat afruitGo on awalk/hikeDeclutterAvoidprocessedfoodsStarGazeSing asong outloudMeditateDo arandomact ofkindnessJournalAvoidpopSpendtimeoutdoorsCallsomeoneyou loveGetsomesunReada bookSpendtime witha petWatcha funnymovieTake ahotbathUse acopingskillDo apuzzleLimittoxinsGetenoughsleepExerciseTake abreakDrinkwaterWat afruitGo on awalk/hikeDeclutterAvoidprocessedfoodsStarGazeSing asong outloudMeditateDo arandomact ofkindnessJournalAvoidpopSpendtimeoutdoorsCallsomeoneyou loveGetsomesunReada book

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Watch a funny movie
  3. Take a hot bath
  4. Use a coping skill
  5. Do a puzzle
  6. Limit toxins
  7. Get enough sleep
  8. Exercise
  9. Take a break
  10. Drink water
  11. Wat a fruit
  12. Go on a walk/hike
  13. Declutter
  14. Avoid processed foods
  15. Star Gaze
  16. Sing a song out loud
  17. Meditate
  18. Do a random act of kindness
  19. Journal
  20. Avoid pop
  21. Spend time outdoors
  22. Call someone you love
  23. Get some sun
  24. Read a book