MeditateJournalTake ahotbathGo on awalk/hikeStarGazeUse acopingskillSing asong outloudSpendtime witha petSpendtimeoutdoorsAvoidpopDo apuzzleAvoidprocessedfoodsDo arandomact ofkindnessLimittoxinsWat afruitExerciseGetenoughsleepWatcha funnymovieDeclutterCallsomeoneyou loveGetsomesunDrinkwaterReada bookTake abreakMeditateJournalTake ahotbathGo on awalk/hikeStarGazeUse acopingskillSing asong outloudSpendtime witha petSpendtimeoutdoorsAvoidpopDo apuzzleAvoidprocessedfoodsDo arandomact ofkindnessLimittoxinsWat afruitExerciseGetenoughsleepWatcha funnymovieDeclutterCallsomeoneyou loveGetsomesunDrinkwaterReada bookTake abreak

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Journal
  3. Take a hot bath
  4. Go on a walk/hike
  5. Star Gaze
  6. Use a coping skill
  7. Sing a song out loud
  8. Spend time with a pet
  9. Spend time outdoors
  10. Avoid pop
  11. Do a puzzle
  12. Avoid processed foods
  13. Do a random act of kindness
  14. Limit toxins
  15. Wat a fruit
  16. Exercise
  17. Get enough sleep
  18. Watch a funny movie
  19. Declutter
  20. Call someone you love
  21. Get some sun
  22. Drink water
  23. Read a book
  24. Take a break