Take abreakWatcha funnymovieCallsomeoneyou loveGetenoughsleepSpendtime witha petDo apuzzleUse acopingskillGetsomesunAvoidpopAvoidprocessedfoodsStarGazeReada bookDeclutterGo on awalk/hikeJournalLimittoxinsSpendtimeoutdoorsTake ahotbathDrinkwaterMeditateWat afruitDo arandomact ofkindnessSing asong outloudExerciseTake abreakWatcha funnymovieCallsomeoneyou loveGetenoughsleepSpendtime witha petDo apuzzleUse acopingskillGetsomesunAvoidpopAvoidprocessedfoodsStarGazeReada bookDeclutterGo on awalk/hikeJournalLimittoxinsSpendtimeoutdoorsTake ahotbathDrinkwaterMeditateWat afruitDo arandomact ofkindnessSing asong outloudExercise

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Watch a funny movie
  3. Call someone you love
  4. Get enough sleep
  5. Spend time with a pet
  6. Do a puzzle
  7. Use a coping skill
  8. Get some sun
  9. Avoid pop
  10. Avoid processed foods
  11. Star Gaze
  12. Read a book
  13. Declutter
  14. Go on a walk/hike
  15. Journal
  16. Limit toxins
  17. Spend time outdoors
  18. Take a hot bath
  19. Drink water
  20. Meditate
  21. Wat a fruit
  22. Do a random act of kindness
  23. Sing a song out loud
  24. Exercise