Do arandomact ofkindnessSpendtimeoutdoorsSpendtime witha petGetenoughsleepUse acopingskillGetsomesunDo apuzzleStarGazeGo on awalk/hikeReada bookAvoidprocessedfoodsTake abreakWat afruitAvoidpopLimittoxinsDeclutterJournalExerciseDrinkwaterWatcha funnymovieTake ahotbathCallsomeoneyou loveMeditateSing asong outloudDo arandomact ofkindnessSpendtimeoutdoorsSpendtime witha petGetenoughsleepUse acopingskillGetsomesunDo apuzzleStarGazeGo on awalk/hikeReada bookAvoidprocessedfoodsTake abreakWat afruitAvoidpopLimittoxinsDeclutterJournalExerciseDrinkwaterWatcha funnymovieTake ahotbathCallsomeoneyou loveMeditateSing asong outloud

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Spend time outdoors
  3. Spend time with a pet
  4. Get enough sleep
  5. Use a coping skill
  6. Get some sun
  7. Do a puzzle
  8. Star Gaze
  9. Go on a walk/hike
  10. Read a book
  11. Avoid processed foods
  12. Take a break
  13. Wat a fruit
  14. Avoid pop
  15. Limit toxins
  16. Declutter
  17. Journal
  18. Exercise
  19. Drink water
  20. Watch a funny movie
  21. Take a hot bath
  22. Call someone you love
  23. Meditate
  24. Sing a song out loud