Use acopingskillAvoidprocessedfoodsEat afruitJournalDo arandomact ofkindnessExerciseMeditateCallsomeoneyou loveGetenoughsleepGetsomesunGo on awalk/hikeTake ahotbathWatcha funnymovieStargazeTake abreakDrinkwaterLimittoxinsSpendtime witha petAvoidpopReada bookSing asongoutloudDo apuzzleSpendtimeoutdoorsDeclutterUse acopingskillAvoidprocessedfoodsEat afruitJournalDo arandomact ofkindnessExerciseMeditateCallsomeoneyou loveGetenoughsleepGetsomesunGo on awalk/hikeTake ahotbathWatcha funnymovieStargazeTake abreakDrinkwaterLimittoxinsSpendtime witha petAvoidpopReada bookSing asongoutloudDo apuzzleSpendtimeoutdoorsDeclutter

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a coping skill
  2. Avoid processed foods
  3. Eat a fruit
  4. Journal
  5. Do a random act of kindness
  6. Exercise
  7. Meditate
  8. Call someone you love
  9. Get enough sleep
  10. Get some sun
  11. Go on a walk/hike
  12. Take a hot bath
  13. Watch a funny movie
  14. Star gaze
  15. Take a break
  16. Drink water
  17. Limit toxins
  18. Spend time with a pet
  19. Avoid pop
  20. Read a book
  21. Sing a song outloud
  22. Do a puzzle
  23. Spend time outdoors
  24. Declutter