GetsomesunJournalDeclutterDo apuzzleSpendtimeoutdoorsAvoidprocessedfoodsWatcha funnymovieDo arandomact ofkindnessCallsomeoneyou loveAvoidpopTake ahotbathExerciseDrinkwaterLimittoxinsGo on awalk/hikeSpendtime witha petGetenoughsleepEat afruitReada bookTake abreakMeditateUse acopingskillStargazeSing asongoutloudGetsomesunJournalDeclutterDo apuzzleSpendtimeoutdoorsAvoidprocessedfoodsWatcha funnymovieDo arandomact ofkindnessCallsomeoneyou loveAvoidpopTake ahotbathExerciseDrinkwaterLimittoxinsGo on awalk/hikeSpendtime witha petGetenoughsleepEat afruitReada bookTake abreakMeditateUse acopingskillStargazeSing asongoutloud

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Journal
  3. Declutter
  4. Do a puzzle
  5. Spend time outdoors
  6. Avoid processed foods
  7. Watch a funny movie
  8. Do a random act of kindness
  9. Call someone you love
  10. Avoid pop
  11. Take a hot bath
  12. Exercise
  13. Drink water
  14. Limit toxins
  15. Go on a walk/hike
  16. Spend time with a pet
  17. Get enough sleep
  18. Eat a fruit
  19. Read a book
  20. Take a break
  21. Meditate
  22. Use a coping skill
  23. Star gaze
  24. Sing a song outloud