GetenoughsleepGo on awalk/hikeTake ahotbathDo arandomact ofkindnessStargazeGetsomesunTake abreakMeditateUse acopingskillExerciseJournalEat afruitDo apuzzleDrinkwaterSing asongoutloudLimittoxinsReada bookDeclutterCallsomeoneyou loveAvoidpopAvoidprocessedfoodsWatcha funnymovieSpendtimeoutdoorsSpendtime witha petGetenoughsleepGo on awalk/hikeTake ahotbathDo arandomact ofkindnessStargazeGetsomesunTake abreakMeditateUse acopingskillExerciseJournalEat afruitDo apuzzleDrinkwaterSing asongoutloudLimittoxinsReada bookDeclutterCallsomeoneyou loveAvoidpopAvoidprocessedfoodsWatcha funnymovieSpendtimeoutdoorsSpendtime witha pet

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Go on a walk/hike
  3. Take a hot bath
  4. Do a random act of kindness
  5. Star gaze
  6. Get some sun
  7. Take a break
  8. Meditate
  9. Use a coping skill
  10. Exercise
  11. Journal
  12. Eat a fruit
  13. Do a puzzle
  14. Drink water
  15. Sing a song outloud
  16. Limit toxins
  17. Read a book
  18. Declutter
  19. Call someone you love
  20. Avoid pop
  21. Avoid processed foods
  22. Watch a funny movie
  23. Spend time outdoors
  24. Spend time with a pet