AvoidpopCallsomeoneyou loveEat afruitWatcha funnymovieMeditateJournalTake abreakAvoidprocessedfoodsGetenoughsleepDrinkwaterUse acopingskillSing asongoutloudDeclutterExerciseSpendtime witha petStargazeLimittoxinsDo apuzzleGo on awalk/hikeGetsomesunReada bookSpendtimeoutdoorsDo arandomact ofkindnessTake ahotbathAvoidpopCallsomeoneyou loveEat afruitWatcha funnymovieMeditateJournalTake abreakAvoidprocessedfoodsGetenoughsleepDrinkwaterUse acopingskillSing asongoutloudDeclutterExerciseSpendtime witha petStargazeLimittoxinsDo apuzzleGo on awalk/hikeGetsomesunReada bookSpendtimeoutdoorsDo arandomact ofkindnessTake ahotbath

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid pop
  2. Call someone you love
  3. Eat a fruit
  4. Watch a funny movie
  5. Meditate
  6. Journal
  7. Take a break
  8. Avoid processed foods
  9. Get enough sleep
  10. Drink water
  11. Use a coping skill
  12. Sing a song outloud
  13. Declutter
  14. Exercise
  15. Spend time with a pet
  16. Star gaze
  17. Limit toxins
  18. Do a puzzle
  19. Go on a walk/hike
  20. Get some sun
  21. Read a book
  22. Spend time outdoors
  23. Do a random act of kindness
  24. Take a hot bath