DrinkwaterGo on awalk/hikeReada bookCallsomeoneyou loveDo arandomact ofkindnessAvoidpopMeditateSpendtime witha petSing asongoutloudDo apuzzleWatcha funnymovieStargazeGetsomesunSpendtimeoutdoorsTake abreakDeclutterUse acopingskillEat afruitJournalTake ahotbathGetenoughsleepExerciseLimittoxinsAvoidprocessedfoodsDrinkwaterGo on awalk/hikeReada bookCallsomeoneyou loveDo arandomact ofkindnessAvoidpopMeditateSpendtime witha petSing asongoutloudDo apuzzleWatcha funnymovieStargazeGetsomesunSpendtimeoutdoorsTake abreakDeclutterUse acopingskillEat afruitJournalTake ahotbathGetenoughsleepExerciseLimittoxinsAvoidprocessedfoods

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Go on a walk/hike
  3. Read a book
  4. Call someone you love
  5. Do a random act of kindness
  6. Avoid pop
  7. Meditate
  8. Spend time with a pet
  9. Sing a song outloud
  10. Do a puzzle
  11. Watch a funny movie
  12. Star gaze
  13. Get some sun
  14. Spend time outdoors
  15. Take a break
  16. Declutter
  17. Use a coping skill
  18. Eat a fruit
  19. Journal
  20. Take a hot bath
  21. Get enough sleep
  22. Exercise
  23. Limit toxins
  24. Avoid processed foods