LimittoxinsGetenoughsleepWatcha funnymovieUse acopingskillJournalGetsomesunGo on awalk/hikeExerciseDrinkwaterTake abreakDeclutterTake ahotbathAvoidprocessedfoodsDo arandomact ofkindnessDo apuzzleReada bookEat afruitSpendtime witha petStargazeMeditateCallsomeoneyou loveAvoidpopSing asongoutloudSpendtimeoutdoorsLimittoxinsGetenoughsleepWatcha funnymovieUse acopingskillJournalGetsomesunGo on awalk/hikeExerciseDrinkwaterTake abreakDeclutterTake ahotbathAvoidprocessedfoodsDo arandomact ofkindnessDo apuzzleReada bookEat afruitSpendtime witha petStargazeMeditateCallsomeoneyou loveAvoidpopSing asongoutloudSpendtimeoutdoors

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit toxins
  2. Get enough sleep
  3. Watch a funny movie
  4. Use a coping skill
  5. Journal
  6. Get some sun
  7. Go on a walk/hike
  8. Exercise
  9. Drink water
  10. Take a break
  11. Declutter
  12. Take a hot bath
  13. Avoid processed foods
  14. Do a random act of kindness
  15. Do a puzzle
  16. Read a book
  17. Eat a fruit
  18. Spend time with a pet
  19. Star gaze
  20. Meditate
  21. Call someone you love
  22. Avoid pop
  23. Sing a song outloud
  24. Spend time outdoors