Use acopingskillWatcha funnymovieDo apuzzleTake ahotbathJournalAvoidpopDo arandomact ofkindnessEat afruitGo on awalk/hikeSing asongoutloudDeclutterAvoidprocessedfoodsTake abreakLimittoxinsDrinkwaterSpendtime witha petSpendtimeoutdoorsStargazeGetenoughsleepMeditateGetsomesunCallsomeoneyou loveExerciseReada bookUse acopingskillWatcha funnymovieDo apuzzleTake ahotbathJournalAvoidpopDo arandomact ofkindnessEat afruitGo on awalk/hikeSing asongoutloudDeclutterAvoidprocessedfoodsTake abreakLimittoxinsDrinkwaterSpendtime witha petSpendtimeoutdoorsStargazeGetenoughsleepMeditateGetsomesunCallsomeoneyou loveExerciseReada book

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a coping skill
  2. Watch a funny movie
  3. Do a puzzle
  4. Take a hot bath
  5. Journal
  6. Avoid pop
  7. Do a random act of kindness
  8. Eat a fruit
  9. Go on a walk/hike
  10. Sing a song outloud
  11. Declutter
  12. Avoid processed foods
  13. Take a break
  14. Limit toxins
  15. Drink water
  16. Spend time with a pet
  17. Spend time outdoors
  18. Star gaze
  19. Get enough sleep
  20. Meditate
  21. Get some sun
  22. Call someone you love
  23. Exercise
  24. Read a book