Use acopingskillJournalDeclutterDrinkwaterGetenoughsleepCallsomeoneyou loveReada bookEat afruitAvoidprocessedfoodsGetsomesunGo on awalk/hikeMeditateSpendtime witha petTake abreakSing asongoutloudWatcha funnymovieDo apuzzleTake ahotbathAvoidpopLimittoxinsDo arandomact ofkindnessSpendtimeoutdoorsStargazeExerciseUse acopingskillJournalDeclutterDrinkwaterGetenoughsleepCallsomeoneyou loveReada bookEat afruitAvoidprocessedfoodsGetsomesunGo on awalk/hikeMeditateSpendtime witha petTake abreakSing asongoutloudWatcha funnymovieDo apuzzleTake ahotbathAvoidpopLimittoxinsDo arandomact ofkindnessSpendtimeoutdoorsStargazeExercise

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a coping skill
  2. Journal
  3. Declutter
  4. Drink water
  5. Get enough sleep
  6. Call someone you love
  7. Read a book
  8. Eat a fruit
  9. Avoid processed foods
  10. Get some sun
  11. Go on a walk/hike
  12. Meditate
  13. Spend time with a pet
  14. Take a break
  15. Sing a song outloud
  16. Watch a funny movie
  17. Do a puzzle
  18. Take a hot bath
  19. Avoid pop
  20. Limit toxins
  21. Do a random act of kindness
  22. Spend time outdoors
  23. Star gaze
  24. Exercise