GetsomesunTake abreakSpendtime witha petUse acopingskillTake ahotbathDo arandomact ofkindnessWatcha funnymovieSing asongoutloudEat afruitDeclutterGo on awalk/hikeCallsomeoneyou loveAvoidpopJournalStargazeSpendtimeoutdoorsGetenoughsleepAvoidprocessedfoodsDrinkwaterLimittoxinsMeditateReada bookDo apuzzleExerciseGetsomesunTake abreakSpendtime witha petUse acopingskillTake ahotbathDo arandomact ofkindnessWatcha funnymovieSing asongoutloudEat afruitDeclutterGo on awalk/hikeCallsomeoneyou loveAvoidpopJournalStargazeSpendtimeoutdoorsGetenoughsleepAvoidprocessedfoodsDrinkwaterLimittoxinsMeditateReada bookDo apuzzleExercise

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sun
  2. Take a break
  3. Spend time with a pet
  4. Use a coping skill
  5. Take a hot bath
  6. Do a random act of kindness
  7. Watch a funny movie
  8. Sing a song outloud
  9. Eat a fruit
  10. Declutter
  11. Go on a walk/hike
  12. Call someone you love
  13. Avoid pop
  14. Journal
  15. Star gaze
  16. Spend time outdoors
  17. Get enough sleep
  18. Avoid processed foods
  19. Drink water
  20. Limit toxins
  21. Meditate
  22. Read a book
  23. Do a puzzle
  24. Exercise