ExerciseGetsomesunReada bookTake ahotbathSpendtimeoutdoorsDeclutterDo arandomact ofkindnessLimittoxinsStargazeGetenoughsleepAvoidprocessedfoodsAvoidpopDrinkwaterGo on awalk/hikeSing asongoutloudMeditateUse acopingskillTake abreakWatcha funnymovieSpendtime witha petDo apuzzleCallsomeoneyou loveEat afruitJournalExerciseGetsomesunReada bookTake ahotbathSpendtimeoutdoorsDeclutterDo arandomact ofkindnessLimittoxinsStargazeGetenoughsleepAvoidprocessedfoodsAvoidpopDrinkwaterGo on awalk/hikeSing asongoutloudMeditateUse acopingskillTake abreakWatcha funnymovieSpendtime witha petDo apuzzleCallsomeoneyou loveEat afruitJournal

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Get some sun
  3. Read a book
  4. Take a hot bath
  5. Spend time outdoors
  6. Declutter
  7. Do a random act of kindness
  8. Limit toxins
  9. Star gaze
  10. Get enough sleep
  11. Avoid processed foods
  12. Avoid pop
  13. Drink water
  14. Go on a walk/hike
  15. Sing a song outloud
  16. Meditate
  17. Use a coping skill
  18. Take a break
  19. Watch a funny movie
  20. Spend time with a pet
  21. Do a puzzle
  22. Call someone you love
  23. Eat a fruit
  24. Journal