SpendtimeoutdoorsMeditateGetsomesunJournalAvoidprocessedfoodsEat afruitStargazeLimittoxinsCallsomeoneyou loveDo arandomact ofkindnessAvoidpopTake abreakWatcha funnymovieTake ahotbathDrinkwaterDeclutterSing asongoutloudExerciseDo apuzzleReada bookUse acopingskillSpendtime witha petGo on awalk/hikeGetenoughsleepSpendtimeoutdoorsMeditateGetsomesunJournalAvoidprocessedfoodsEat afruitStargazeLimittoxinsCallsomeoneyou loveDo arandomact ofkindnessAvoidpopTake abreakWatcha funnymovieTake ahotbathDrinkwaterDeclutterSing asongoutloudExerciseDo apuzzleReada bookUse acopingskillSpendtime witha petGo on awalk/hikeGetenoughsleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Meditate
  3. Get some sun
  4. Journal
  5. Avoid processed foods
  6. Eat a fruit
  7. Star gaze
  8. Limit toxins
  9. Call someone you love
  10. Do a random act of kindness
  11. Avoid pop
  12. Take a break
  13. Watch a funny movie
  14. Take a hot bath
  15. Drink water
  16. Declutter
  17. Sing a song outloud
  18. Exercise
  19. Do a puzzle
  20. Read a book
  21. Use a coping skill
  22. Spend time with a pet
  23. Go on a walk/hike
  24. Get enough sleep