ExerciseSpendtimeoutdoorsTake ahotbathSing asongoutloudUse acopingskillEat afruitJournalGo on awalk/hikeReada bookGetenoughsleepMeditateDo arandomact ofkindnessGetsomesunDrinkwaterAvoidprocessedfoodsTake abreakLimittoxinsSpendtime witha petCallsomeoneyou loveDeclutterWatcha funnymovieAvoidpopDo apuzzleStargazeExerciseSpendtimeoutdoorsTake ahotbathSing asongoutloudUse acopingskillEat afruitJournalGo on awalk/hikeReada bookGetenoughsleepMeditateDo arandomact ofkindnessGetsomesunDrinkwaterAvoidprocessedfoodsTake abreakLimittoxinsSpendtime witha petCallsomeoneyou loveDeclutterWatcha funnymovieAvoidpopDo apuzzleStargaze

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Spend time outdoors
  3. Take a hot bath
  4. Sing a song outloud
  5. Use a coping skill
  6. Eat a fruit
  7. Journal
  8. Go on a walk/hike
  9. Read a book
  10. Get enough sleep
  11. Meditate
  12. Do a random act of kindness
  13. Get some sun
  14. Drink water
  15. Avoid processed foods
  16. Take a break
  17. Limit toxins
  18. Spend time with a pet
  19. Call someone you love
  20. Declutter
  21. Watch a funny movie
  22. Avoid pop
  23. Do a puzzle
  24. Star gaze