Watcha funnymovieTake abreakCallsomeoneyou loveTake ahotbathStargazeDo apuzzleSing asongoutloudGo on awalk/hikeDeclutterDrinkwaterGetsomesunMeditateLimittoxinsSpendtime witha petAvoidprocessedfoodsSpendtimeoutdoorsJournalAvoidpopEat afruitGetenoughsleepReada bookExerciseDo arandomact ofkindnessUse acopingskillWatcha funnymovieTake abreakCallsomeoneyou loveTake ahotbathStargazeDo apuzzleSing asongoutloudGo on awalk/hikeDeclutterDrinkwaterGetsomesunMeditateLimittoxinsSpendtime witha petAvoidprocessedfoodsSpendtimeoutdoorsJournalAvoidpopEat afruitGetenoughsleepReada bookExerciseDo arandomact ofkindnessUse acopingskill

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Take a break
  3. Call someone you love
  4. Take a hot bath
  5. Star gaze
  6. Do a puzzle
  7. Sing a song outloud
  8. Go on a walk/hike
  9. Declutter
  10. Drink water
  11. Get some sun
  12. Meditate
  13. Limit toxins
  14. Spend time with a pet
  15. Avoid processed foods
  16. Spend time outdoors
  17. Journal
  18. Avoid pop
  19. Eat a fruit
  20. Get enough sleep
  21. Read a book
  22. Exercise
  23. Do a random act of kindness
  24. Use a coping skill