Go on awalk/hikeDo apuzzleMeditateDo arandomact ofkindnessDeclutterTake abreakReada bookTake ahotbathLimittoxinsGetenoughsleepSpendtime witha petGetsomesunCallsomeoneyou loveJournalEat afruitDrinkwaterWatcha funnymovieExerciseSing asongoutloudStargazeUse acopingskillSpendtimeoutdoorsAvoidprocessedfoodsAvoidpopGo on awalk/hikeDo apuzzleMeditateDo arandomact ofkindnessDeclutterTake abreakReada bookTake ahotbathLimittoxinsGetenoughsleepSpendtime witha petGetsomesunCallsomeoneyou loveJournalEat afruitDrinkwaterWatcha funnymovieExerciseSing asongoutloudStargazeUse acopingskillSpendtimeoutdoorsAvoidprocessedfoodsAvoidpop

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk/hike
  2. Do a puzzle
  3. Meditate
  4. Do a random act of kindness
  5. Declutter
  6. Take a break
  7. Read a book
  8. Take a hot bath
  9. Limit toxins
  10. Get enough sleep
  11. Spend time with a pet
  12. Get some sun
  13. Call someone you love
  14. Journal
  15. Eat a fruit
  16. Drink water
  17. Watch a funny movie
  18. Exercise
  19. Sing a song outloud
  20. Star gaze
  21. Use a coping skill
  22. Spend time outdoors
  23. Avoid processed foods
  24. Avoid pop