LimittoxinsGo on awalk/hikeCallsomeoneyou loveReada bookAvoidpopJournalGetenoughsleepDo apuzzleDrinkwaterExerciseSpendtimeoutdoorsDeclutterMeditateGetsomesunTake abreakStargazeUse acopingskillDo arandomact ofkindnessAvoidprocessedfoodsEat afruitSing asongoutloudWatcha funnymovieSpendtime witha petTake ahotbathLimittoxinsGo on awalk/hikeCallsomeoneyou loveReada bookAvoidpopJournalGetenoughsleepDo apuzzleDrinkwaterExerciseSpendtimeoutdoorsDeclutterMeditateGetsomesunTake abreakStargazeUse acopingskillDo arandomact ofkindnessAvoidprocessedfoodsEat afruitSing asongoutloudWatcha funnymovieSpendtime witha petTake ahotbath

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit toxins
  2. Go on a walk/hike
  3. Call someone you love
  4. Read a book
  5. Avoid pop
  6. Journal
  7. Get enough sleep
  8. Do a puzzle
  9. Drink water
  10. Exercise
  11. Spend time outdoors
  12. Declutter
  13. Meditate
  14. Get some sun
  15. Take a break
  16. Star gaze
  17. Use a coping skill
  18. Do a random act of kindness
  19. Avoid processed foods
  20. Eat a fruit
  21. Sing a song outloud
  22. Watch a funny movie
  23. Spend time with a pet
  24. Take a hot bath