Take ahotbathGetsomesunUse acopingskillLimittoxinsAvoidpopDo apuzzleSing asongoutloudMeditateDrinkwaterSpendtime witha petCallsomeoneyou loveAvoidprocessedfoodsSpendtimeoutdoorsJournalTake abreakExerciseReada bookDo arandomact ofkindnessDeclutterStargazeWatcha funnymovieEat afruitGo on awalk/hikeGetenoughsleepTake ahotbathGetsomesunUse acopingskillLimittoxinsAvoidpopDo apuzzleSing asongoutloudMeditateDrinkwaterSpendtime witha petCallsomeoneyou loveAvoidprocessedfoodsSpendtimeoutdoorsJournalTake abreakExerciseReada bookDo arandomact ofkindnessDeclutterStargazeWatcha funnymovieEat afruitGo on awalk/hikeGetenoughsleep

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Get some sun
  3. Use a coping skill
  4. Limit toxins
  5. Avoid pop
  6. Do a puzzle
  7. Sing a song outloud
  8. Meditate
  9. Drink water
  10. Spend time with a pet
  11. Call someone you love
  12. Avoid processed foods
  13. Spend time outdoors
  14. Journal
  15. Take a break
  16. Exercise
  17. Read a book
  18. Do a random act of kindness
  19. Declutter
  20. Star gaze
  21. Watch a funny movie
  22. Eat a fruit
  23. Go on a walk/hike
  24. Get enough sleep