Watcha funnymovieDo arandomact ofkindnessTake ahotbathAvoidpopSpendtime witha petStargazeTake abreakSing asongoutloudDrinkwaterExerciseAvoidprocessedfoodsJournalDo apuzzleUse acopingskillDeclutterLimittoxinsReada bookGetenoughsleepCallsomeoneyou loveGetsomesunMeditateSpendtimeoutdoorsEat afruitGo on awalk/hikeWatcha funnymovieDo arandomact ofkindnessTake ahotbathAvoidpopSpendtime witha petStargazeTake abreakSing asongoutloudDrinkwaterExerciseAvoidprocessedfoodsJournalDo apuzzleUse acopingskillDeclutterLimittoxinsReada bookGetenoughsleepCallsomeoneyou loveGetsomesunMeditateSpendtimeoutdoorsEat afruitGo on awalk/hike

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Do a random act of kindness
  3. Take a hot bath
  4. Avoid pop
  5. Spend time with a pet
  6. Star gaze
  7. Take a break
  8. Sing a song outloud
  9. Drink water
  10. Exercise
  11. Avoid processed foods
  12. Journal
  13. Do a puzzle
  14. Use a coping skill
  15. Declutter
  16. Limit toxins
  17. Read a book
  18. Get enough sleep
  19. Call someone you love
  20. Get some sun
  21. Meditate
  22. Spend time outdoors
  23. Eat a fruit
  24. Go on a walk/hike