LimittoxinsGo on awalk/hikeExerciseAvoidpopReada bookTake ahotbathDrinkwaterJournalAvoidprocessedfoodsGetsomesunSpendtimeoutdoorsDo apuzzleTake abreakGetenoughsleepEat afruitDeclutterSing asongoutloudDo arandomact ofkindnessSpendtime witha petUse acopingskillCallsomeoneyou loveMeditateStargazeWatcha funnymovieLimittoxinsGo on awalk/hikeExerciseAvoidpopReada bookTake ahotbathDrinkwaterJournalAvoidprocessedfoodsGetsomesunSpendtimeoutdoorsDo apuzzleTake abreakGetenoughsleepEat afruitDeclutterSing asongoutloudDo arandomact ofkindnessSpendtime witha petUse acopingskillCallsomeoneyou loveMeditateStargazeWatcha funnymovie

Mental Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit toxins
  2. Go on a walk/hike
  3. Exercise
  4. Avoid pop
  5. Read a book
  6. Take a hot bath
  7. Drink water
  8. Journal
  9. Avoid processed foods
  10. Get some sun
  11. Spend time outdoors
  12. Do a puzzle
  13. Take a break
  14. Get enough sleep
  15. Eat a fruit
  16. Declutter
  17. Sing a song outloud
  18. Do a random act of kindness
  19. Spend time with a pet
  20. Use a coping skill
  21. Call someone you love
  22. Meditate
  23. Star gaze
  24. Watch a funny movie