Receivea hugPlay ontheplaygroundArtWatcha showImagineYOURhappyplaceWritedown howyou feelThink ofa happymemorySelf-talkFeelthegrassJokeSingingDanceHave asnackCountto 10PlaywithtoysGo oversafety-planTalk with myfriends/peers Lookup atskyPuzzleDraw apicturePlayingcard gameor boardgameTalkwith astaffDrinksomewaterStretchingLet itoutGooutsideGo fora walkListeningto musicBreathingexercisesReceivea hugPlay ontheplaygroundArtWatcha showImagineYOURhappyplaceWritedown howyou feelThink ofa happymemorySelf-talkFeelthegrassJokeSingingDanceHave asnackCountto 10PlaywithtoysGo oversafety-planTalk with myfriends/peers Lookup atskyPuzzleDraw apicturePlayingcard gameor boardgameTalkwith astaffDrinksomewaterStretchingLet itoutGooutsideGo fora walkListeningto musicBreathingexercises

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receive a hug
  2. Play on the playground
  3. Art
  4. Watch a show
  5. Imagine YOUR happy place
  6. Write down how you feel
  7. Think of a happy memory
  8. Self-talk
  9. Feel the grass
  10. Joke
  11. Singing
  12. Dance
  13. Have a snack
  14. Count to 10
  15. Play with toys
  16. Go over safety-plan
  17. Talk with my friends/peers
  18. Look up at sky
  19. Puzzle
  20. Draw a picture
  21. Playing card game or board game
  22. Talk with a staff
  23. Drink some water
  24. Stretching
  25. Let it out
  26. Go outside
  27. Go for a walk
  28. Listening to music
  29. Breathing exercises