Self-talkJokeDrinksomewaterSingingGo oversafety-planPuzzleWatcha showImagineYOURhappyplaceArtThink ofa happymemoryWritedown howyou feelDraw apictureTalkwith astaffGooutsideTalk with myfriends/peers Lookup atskyFeelthegrassPlay ontheplaygroundCountto 10Have asnackPlaywithtoysLet itoutBreathingexercisesStretchingListeningto musicGo fora walkPlayingcard gameor boardgameReceivea hugDanceSelf-talkJokeDrinksomewaterSingingGo oversafety-planPuzzleWatcha showImagineYOURhappyplaceArtThink ofa happymemoryWritedown howyou feelDraw apictureTalkwith astaffGooutsideTalk with myfriends/peers Lookup atskyFeelthegrassPlay ontheplaygroundCountto 10Have asnackPlaywithtoysLet itoutBreathingexercisesStretchingListeningto musicGo fora walkPlayingcard gameor boardgameReceivea hugDance

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Self-talk
  2. Joke
  3. Drink some water
  4. Singing
  5. Go over safety-plan
  6. Puzzle
  7. Watch a show
  8. Imagine YOUR happy place
  9. Art
  10. Think of a happy memory
  11. Write down how you feel
  12. Draw a picture
  13. Talk with a staff
  14. Go outside
  15. Talk with my friends/peers
  16. Look up at sky
  17. Feel the grass
  18. Play on the playground
  19. Count to 10
  20. Have a snack
  21. Play with toys
  22. Let it out
  23. Breathing exercises
  24. Stretching
  25. Listening to music
  26. Go for a walk
  27. Playing card game or board game
  28. Receive a hug
  29. Dance