Have asnackFeelthegrassBreathingexercisesDraw apictureLookup atskyDrinksomewaterWatcha showJokeCountto 10ArtPlay ontheplaygroundGo fora walkWritedown howyou feelReceivea hugPlaywithtoysTalkwith astaffGo oversafety-planTalk with myfriends/peers Playingcard gameor boardgameSelf-talkThink ofa happymemoryDanceImagineYOURhappyplaceLet itoutPuzzleListeningto musicStretchingSingingGooutsideHave asnackFeelthegrassBreathingexercisesDraw apictureLookup atskyDrinksomewaterWatcha showJokeCountto 10ArtPlay ontheplaygroundGo fora walkWritedown howyou feelReceivea hugPlaywithtoysTalkwith astaffGo oversafety-planTalk with myfriends/peers Playingcard gameor boardgameSelf-talkThink ofa happymemoryDanceImagineYOURhappyplaceLet itoutPuzzleListeningto musicStretchingSingingGooutside

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Feel the grass
  3. Breathing exercises
  4. Draw a picture
  5. Look up at sky
  6. Drink some water
  7. Watch a show
  8. Joke
  9. Count to 10
  10. Art
  11. Play on the playground
  12. Go for a walk
  13. Write down how you feel
  14. Receive a hug
  15. Play with toys
  16. Talk with a staff
  17. Go over safety-plan
  18. Talk with my friends/peers
  19. Playing card game or board game
  20. Self-talk
  21. Think of a happy memory
  22. Dance
  23. Imagine YOUR happy place
  24. Let it out
  25. Puzzle
  26. Listening to music
  27. Stretching
  28. Singing
  29. Go outside