Draw apictureJokeReceivea hugSelf-talkGo fora walkBreathingexercisesGooutsideLet itoutSingingThink ofa happymemoryStretchingListeningto musicPlaywithtoysDrinksomewaterGo oversafety-planPlayingcard gameor boardgameArtImagineYOURhappyplaceWatcha showTalk with myfriends/peers Have asnackDancePuzzleTalkwith astaffLookup atskyCountto 10Writedown howyou feelFeelthegrassPlay ontheplaygroundDraw apictureJokeReceivea hugSelf-talkGo fora walkBreathingexercisesGooutsideLet itoutSingingThink ofa happymemoryStretchingListeningto musicPlaywithtoysDrinksomewaterGo oversafety-planPlayingcard gameor boardgameArtImagineYOURhappyplaceWatcha showTalk with myfriends/peers Have asnackDancePuzzleTalkwith astaffLookup atskyCountto 10Writedown howyou feelFeelthegrassPlay ontheplayground

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Joke
  3. Receive a hug
  4. Self-talk
  5. Go for a walk
  6. Breathing exercises
  7. Go outside
  8. Let it out
  9. Singing
  10. Think of a happy memory
  11. Stretching
  12. Listening to music
  13. Play with toys
  14. Drink some water
  15. Go over safety-plan
  16. Playing card game or board game
  17. Art
  18. Imagine YOUR happy place
  19. Watch a show
  20. Talk with my friends/peers
  21. Have a snack
  22. Dance
  23. Puzzle
  24. Talk with a staff
  25. Look up at sky
  26. Count to 10
  27. Write down how you feel
  28. Feel the grass
  29. Play on the playground