Think ofa happymemoryHave asnackListeningto musicGooutsideSingingBreathingexercisesGo oversafety-planImagineYOURhappyplaceSelf-talkLookup atskyStretchingPlay ontheplaygroundReceivea hugFeelthegrassPuzzleDraw apictureCountto 10Playingcard gameor boardgameLet itoutTalkwith astaffGo fora walkDrinksomewaterDanceArtTalk with myfriends/peers Watcha showJokeWritedown howyou feelPlaywithtoysThink ofa happymemoryHave asnackListeningto musicGooutsideSingingBreathingexercisesGo oversafety-planImagineYOURhappyplaceSelf-talkLookup atskyStretchingPlay ontheplaygroundReceivea hugFeelthegrassPuzzleDraw apictureCountto 10Playingcard gameor boardgameLet itoutTalkwith astaffGo fora walkDrinksomewaterDanceArtTalk with myfriends/peers Watcha showJokeWritedown howyou feelPlaywithtoys

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Have a snack
  3. Listening to music
  4. Go outside
  5. Singing
  6. Breathing exercises
  7. Go over safety-plan
  8. Imagine YOUR happy place
  9. Self-talk
  10. Look up at sky
  11. Stretching
  12. Play on the playground
  13. Receive a hug
  14. Feel the grass
  15. Puzzle
  16. Draw a picture
  17. Count to 10
  18. Playing card game or board game
  19. Let it out
  20. Talk with a staff
  21. Go for a walk
  22. Drink some water
  23. Dance
  24. Art
  25. Talk with my friends/peers
  26. Watch a show
  27. Joke
  28. Write down how you feel
  29. Play with toys