Go oversafety-planPlay ontheplaygroundListeningto musicJokeLet itoutTalkwith astaffGooutsideTalk with myfriends/peers Self-talkLookup atskyHave asnackArtDanceWritedown howyou feelPlaywithtoysPuzzleBreathingexercisesCountto 10Watcha showStretchingPlayingcard gameor boardgameReceivea hugDraw apictureGo fora walkImagineYOURhappyplaceSingingFeelthegrassThink ofa happymemoryDrinksomewaterGo oversafety-planPlay ontheplaygroundListeningto musicJokeLet itoutTalkwith astaffGooutsideTalk with myfriends/peers Self-talkLookup atskyHave asnackArtDanceWritedown howyou feelPlaywithtoysPuzzleBreathingexercisesCountto 10Watcha showStretchingPlayingcard gameor boardgameReceivea hugDraw apictureGo fora walkImagineYOURhappyplaceSingingFeelthegrassThink ofa happymemoryDrinksomewater

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go over safety-plan
  2. Play on the playground
  3. Listening to music
  4. Joke
  5. Let it out
  6. Talk with a staff
  7. Go outside
  8. Talk with my friends/peers
  9. Self-talk
  10. Look up at sky
  11. Have a snack
  12. Art
  13. Dance
  14. Write down how you feel
  15. Play with toys
  16. Puzzle
  17. Breathing exercises
  18. Count to 10
  19. Watch a show
  20. Stretching
  21. Playing card game or board game
  22. Receive a hug
  23. Draw a picture
  24. Go for a walk
  25. Imagine YOUR happy place
  26. Singing
  27. Feel the grass
  28. Think of a happy memory
  29. Drink some water