Think ofa happymemoryPlaywithtoysArtStretchingDanceDrinksomewaterSingingJokePlay ontheplaygroundTalk with myfriends/peers Watcha showSelf-talkPuzzleWritedown howyou feelDraw apicturePlayingcard gameor boardgameFeelthegrassTalkwith astaffReceivea hugGooutsideHave asnackLet itoutLookup atskyGo oversafety-planGo fora walkBreathingexercisesCountto 10Listeningto musicImagineYOURhappyplaceThink ofa happymemoryPlaywithtoysArtStretchingDanceDrinksomewaterSingingJokePlay ontheplaygroundTalk with myfriends/peers Watcha showSelf-talkPuzzleWritedown howyou feelDraw apicturePlayingcard gameor boardgameFeelthegrassTalkwith astaffReceivea hugGooutsideHave asnackLet itoutLookup atskyGo oversafety-planGo fora walkBreathingexercisesCountto 10Listeningto musicImagineYOURhappyplace

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Play with toys
  3. Art
  4. Stretching
  5. Dance
  6. Drink some water
  7. Singing
  8. Joke
  9. Play on the playground
  10. Talk with my friends/peers
  11. Watch a show
  12. Self-talk
  13. Puzzle
  14. Write down how you feel
  15. Draw a picture
  16. Playing card game or board game
  17. Feel the grass
  18. Talk with a staff
  19. Receive a hug
  20. Go outside
  21. Have a snack
  22. Let it out
  23. Look up at sky
  24. Go over safety-plan
  25. Go for a walk
  26. Breathing exercises
  27. Count to 10
  28. Listening to music
  29. Imagine YOUR happy place