Go oversafety-planDrinksomewaterCountto 10Go fora walkFeelthegrassPlayingcard gameor boardgameJokeSelf-talkPlaywithtoysWritedown howyou feelGooutsideWatcha showDraw apicturePuzzleTalk with myfriends/peers StretchingArtThink ofa happymemorySingingDanceTalkwith astaffPlay ontheplaygroundLookup atskyImagineYOURhappyplaceHave asnackReceivea hugBreathingexercisesListeningto musicLet itoutGo oversafety-planDrinksomewaterCountto 10Go fora walkFeelthegrassPlayingcard gameor boardgameJokeSelf-talkPlaywithtoysWritedown howyou feelGooutsideWatcha showDraw apicturePuzzleTalk with myfriends/peers StretchingArtThink ofa happymemorySingingDanceTalkwith astaffPlay ontheplaygroundLookup atskyImagineYOURhappyplaceHave asnackReceivea hugBreathingexercisesListeningto musicLet itout

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go over safety-plan
  2. Drink some water
  3. Count to 10
  4. Go for a walk
  5. Feel the grass
  6. Playing card game or board game
  7. Joke
  8. Self-talk
  9. Play with toys
  10. Write down how you feel
  11. Go outside
  12. Watch a show
  13. Draw a picture
  14. Puzzle
  15. Talk with my friends/peers
  16. Stretching
  17. Art
  18. Think of a happy memory
  19. Singing
  20. Dance
  21. Talk with a staff
  22. Play on the playground
  23. Look up at sky
  24. Imagine YOUR happy place
  25. Have a snack
  26. Receive a hug
  27. Breathing exercises
  28. Listening to music
  29. Let it out