Let itoutPlay ontheplaygroundTalkwith astaffPlaywithtoysPuzzleDraw apictureBreathingexercisesFeelthegrassLookup atskyPlayingcard gameor boardgameDrinksomewaterThink ofa happymemoryReceivea hugJokeSelf-talkWatcha showGo fora walkImagineYOURhappyplaceStretchingHave asnackTalk with myfriends/peers GooutsideGo oversafety-planCountto 10Listeningto musicArtSingingWritedown howyou feelDanceLet itoutPlay ontheplaygroundTalkwith astaffPlaywithtoysPuzzleDraw apictureBreathingexercisesFeelthegrassLookup atskyPlayingcard gameor boardgameDrinksomewaterThink ofa happymemoryReceivea hugJokeSelf-talkWatcha showGo fora walkImagineYOURhappyplaceStretchingHave asnackTalk with myfriends/peers GooutsideGo oversafety-planCountto 10Listeningto musicArtSingingWritedown howyou feelDance

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let it out
  2. Play on the playground
  3. Talk with a staff
  4. Play with toys
  5. Puzzle
  6. Draw a picture
  7. Breathing exercises
  8. Feel the grass
  9. Look up at sky
  10. Playing card game or board game
  11. Drink some water
  12. Think of a happy memory
  13. Receive a hug
  14. Joke
  15. Self-talk
  16. Watch a show
  17. Go for a walk
  18. Imagine YOUR happy place
  19. Stretching
  20. Have a snack
  21. Talk with my friends/peers
  22. Go outside
  23. Go over safety-plan
  24. Count to 10
  25. Listening to music
  26. Art
  27. Singing
  28. Write down how you feel
  29. Dance