Go oversafety-planCountto 10Playingcard gameor boardgameTalk with myfriends/peers ImagineYOURhappyplaceGo fora walkPlay ontheplaygroundLookup atskyPuzzleHave asnackDraw apictureDanceLet itoutPlaywithtoysListeningto musicWritedown howyou feelReceivea hugSelf-talkDrinksomewaterWatcha showSingingBreathingexercisesArtGooutsideStretchingFeelthegrassJokeTalkwith astaffThink ofa happymemoryGo oversafety-planCountto 10Playingcard gameor boardgameTalk with myfriends/peers ImagineYOURhappyplaceGo fora walkPlay ontheplaygroundLookup atskyPuzzleHave asnackDraw apictureDanceLet itoutPlaywithtoysListeningto musicWritedown howyou feelReceivea hugSelf-talkDrinksomewaterWatcha showSingingBreathingexercisesArtGooutsideStretchingFeelthegrassJokeTalkwith astaffThink ofa happymemory

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go over safety-plan
  2. Count to 10
  3. Playing card game or board game
  4. Talk with my friends/peers
  5. Imagine YOUR happy place
  6. Go for a walk
  7. Play on the playground
  8. Look up at sky
  9. Puzzle
  10. Have a snack
  11. Draw a picture
  12. Dance
  13. Let it out
  14. Play with toys
  15. Listening to music
  16. Write down how you feel
  17. Receive a hug
  18. Self-talk
  19. Drink some water
  20. Watch a show
  21. Singing
  22. Breathing exercises
  23. Art
  24. Go outside
  25. Stretching
  26. Feel the grass
  27. Joke
  28. Talk with a staff
  29. Think of a happy memory