Countto 10Talk with myfriends/peers PuzzleJokeGooutsideTalkwith astaffWatcha showWritedown howyou feelReceivea hugPlay ontheplaygroundDrinksomewaterListeningto musicSelf-talkDanceGo oversafety-planBreathingexercisesDraw apictureLet itoutStretchingSingingImagineYOURhappyplaceHave asnackThink ofa happymemoryPlayingcard gameor boardgamePlaywithtoysFeelthegrassGo fora walkArtLookup atskyCountto 10Talk with myfriends/peers PuzzleJokeGooutsideTalkwith astaffWatcha showWritedown howyou feelReceivea hugPlay ontheplaygroundDrinksomewaterListeningto musicSelf-talkDanceGo oversafety-planBreathingexercisesDraw apictureLet itoutStretchingSingingImagineYOURhappyplaceHave asnackThink ofa happymemoryPlayingcard gameor boardgamePlaywithtoysFeelthegrassGo fora walkArtLookup atsky

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Talk with my friends/peers
  3. Puzzle
  4. Joke
  5. Go outside
  6. Talk with a staff
  7. Watch a show
  8. Write down how you feel
  9. Receive a hug
  10. Play on the playground
  11. Drink some water
  12. Listening to music
  13. Self-talk
  14. Dance
  15. Go over safety-plan
  16. Breathing exercises
  17. Draw a picture
  18. Let it out
  19. Stretching
  20. Singing
  21. Imagine YOUR happy place
  22. Have a snack
  23. Think of a happy memory
  24. Playing card game or board game
  25. Play with toys
  26. Feel the grass
  27. Go for a walk
  28. Art
  29. Look up at sky