Lookup atskyTalkwith astaffPlaywithtoysArtLet itoutPlayingcard gameor boardgameReceivea hugStretchingSelf-talkTalk with myfriends/peers FeelthegrassDanceDrinksomewaterJokeCountto 10Listeningto musicPlay ontheplaygroundSingingWritedown howyou feelDraw apicturePuzzleHave asnackThink ofa happymemoryImagineYOURhappyplaceGo oversafety-planGo fora walkBreathingexercisesWatcha showGooutsideLookup atskyTalkwith astaffPlaywithtoysArtLet itoutPlayingcard gameor boardgameReceivea hugStretchingSelf-talkTalk with myfriends/peers FeelthegrassDanceDrinksomewaterJokeCountto 10Listeningto musicPlay ontheplaygroundSingingWritedown howyou feelDraw apicturePuzzleHave asnackThink ofa happymemoryImagineYOURhappyplaceGo oversafety-planGo fora walkBreathingexercisesWatcha showGooutside

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look up at sky
  2. Talk with a staff
  3. Play with toys
  4. Art
  5. Let it out
  6. Playing card game or board game
  7. Receive a hug
  8. Stretching
  9. Self-talk
  10. Talk with my friends/peers
  11. Feel the grass
  12. Dance
  13. Drink some water
  14. Joke
  15. Count to 10
  16. Listening to music
  17. Play on the playground
  18. Singing
  19. Write down how you feel
  20. Draw a picture
  21. Puzzle
  22. Have a snack
  23. Think of a happy memory
  24. Imagine YOUR happy place
  25. Go over safety-plan
  26. Go for a walk
  27. Breathing exercises
  28. Watch a show
  29. Go outside