JokeHave asnackLookup atskyPlayingcard gameor boardgameDraw apictureGo oversafety-planFeelthegrassBreathingexercisesGooutsideGo fora walkStretchingListeningto musicPlaywithtoysPlay ontheplaygroundLet itoutArtThink ofa happymemoryImagineYOURhappyplaceTalkwith astaffTalk with myfriends/peers Watcha showReceivea hugPuzzleCountto 10DanceSelf-talkWritedown howyou feelDrinksomewaterSingingJokeHave asnackLookup atskyPlayingcard gameor boardgameDraw apictureGo oversafety-planFeelthegrassBreathingexercisesGooutsideGo fora walkStretchingListeningto musicPlaywithtoysPlay ontheplaygroundLet itoutArtThink ofa happymemoryImagineYOURhappyplaceTalkwith astaffTalk with myfriends/peers Watcha showReceivea hugPuzzleCountto 10DanceSelf-talkWritedown howyou feelDrinksomewaterSinging

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joke
  2. Have a snack
  3. Look up at sky
  4. Playing card game or board game
  5. Draw a picture
  6. Go over safety-plan
  7. Feel the grass
  8. Breathing exercises
  9. Go outside
  10. Go for a walk
  11. Stretching
  12. Listening to music
  13. Play with toys
  14. Play on the playground
  15. Let it out
  16. Art
  17. Think of a happy memory
  18. Imagine YOUR happy place
  19. Talk with a staff
  20. Talk with my friends/peers
  21. Watch a show
  22. Receive a hug
  23. Puzzle
  24. Count to 10
  25. Dance
  26. Self-talk
  27. Write down how you feel
  28. Drink some water
  29. Singing