Playingcard gameor boardgameGo fora walkPlaywithtoysWritedown howyou feelDrinksomewaterBreathingexercisesLookup atskyTalk with myfriends/peers ImagineYOURhappyplaceCountto 10JokeWatcha showSelf-talkReceivea hugPuzzleTalkwith astaffArtGo oversafety-planSingingHave asnackListeningto musicDraw apictureFeelthegrassLet itoutThink ofa happymemoryPlay ontheplaygroundStretchingGooutsideDancePlayingcard gameor boardgameGo fora walkPlaywithtoysWritedown howyou feelDrinksomewaterBreathingexercisesLookup atskyTalk with myfriends/peers ImagineYOURhappyplaceCountto 10JokeWatcha showSelf-talkReceivea hugPuzzleTalkwith astaffArtGo oversafety-planSingingHave asnackListeningto musicDraw apictureFeelthegrassLet itoutThink ofa happymemoryPlay ontheplaygroundStretchingGooutsideDance

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing card game or board game
  2. Go for a walk
  3. Play with toys
  4. Write down how you feel
  5. Drink some water
  6. Breathing exercises
  7. Look up at sky
  8. Talk with my friends/peers
  9. Imagine YOUR happy place
  10. Count to 10
  11. Joke
  12. Watch a show
  13. Self-talk
  14. Receive a hug
  15. Puzzle
  16. Talk with a staff
  17. Art
  18. Go over safety-plan
  19. Singing
  20. Have a snack
  21. Listening to music
  22. Draw a picture
  23. Feel the grass
  24. Let it out
  25. Think of a happy memory
  26. Play on the playground
  27. Stretching
  28. Go outside
  29. Dance