Receivea hugLet itoutJokeWatcha showFeelthegrassGo oversafety-planImagineYOURhappyplacePlay ontheplaygroundSingingHave asnackPlaywithtoysThink ofa happymemoryLookup atskySelf-talkGo fora walkPlayingcard gameor boardgameTalkwith astaffArtTalk with myfriends/peers StretchingDanceWritedown howyou feelListeningto musicGooutsideBreathingexercisesDrinksomewaterCountto 10PuzzleDraw apictureReceivea hugLet itoutJokeWatcha showFeelthegrassGo oversafety-planImagineYOURhappyplacePlay ontheplaygroundSingingHave asnackPlaywithtoysThink ofa happymemoryLookup atskySelf-talkGo fora walkPlayingcard gameor boardgameTalkwith astaffArtTalk with myfriends/peers StretchingDanceWritedown howyou feelListeningto musicGooutsideBreathingexercisesDrinksomewaterCountto 10PuzzleDraw apicture

Week 4 Emotions: Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receive a hug
  2. Let it out
  3. Joke
  4. Watch a show
  5. Feel the grass
  6. Go over safety-plan
  7. Imagine YOUR happy place
  8. Play on the playground
  9. Singing
  10. Have a snack
  11. Play with toys
  12. Think of a happy memory
  13. Look up at sky
  14. Self-talk
  15. Go for a walk
  16. Playing card game or board game
  17. Talk with a staff
  18. Art
  19. Talk with my friends/peers
  20. Stretching
  21. Dance
  22. Write down how you feel
  23. Listening to music
  24. Go outside
  25. Breathing exercises
  26. Drink some water
  27. Count to 10
  28. Puzzle
  29. Draw a picture