BicycleRussianTwistLungeLungeJumpPlank toPush UpSitUpsPushUpsSquatsWallSitArmCirclesMountainClimbersTuckJumpDiamondPushUpsSquatJumpBurpeesPlankCalfRaiseBicycleRussianTwistLungeLungeJumpPlank toPush UpSitUpsPushUpsSquatsWallSitArmCirclesMountainClimbersTuckJumpDiamondPushUpsSquatJumpBurpeesPlankCalfRaise

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle
  2. Russian Twist
  3. Lunge
  4. Lunge Jump
  5. Plank to Push Up
  6. Sit Ups
  7. Push Ups
  8. Squats
  9. Wall Sit
  10. Arm Circles
  11. Mountain Climbers
  12. Tuck Jump
  13. Diamond Push Ups
  14. Squat Jump
  15. Burpees
  16. Plank
  17. Calf Raise