SitUpsSquatJumpLungeSquatsPushUpsDiamondPushUpsCalfRaiseBicyclePlank toPush UpBurpeesArmCirclesTuckJumpPlankWallSitMountainClimbersRussianTwistLungeJumpSitUpsSquatJumpLungeSquatsPushUpsDiamondPushUpsCalfRaiseBicyclePlank toPush UpBurpeesArmCirclesTuckJumpPlankWallSitMountainClimbersRussianTwistLungeJump

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Squat Jump
  3. Lunge
  4. Squats
  5. Push Ups
  6. Diamond Push Ups
  7. Calf Raise
  8. Bicycle
  9. Plank to Push Up
  10. Burpees
  11. Arm Circles
  12. Tuck Jump
  13. Plank
  14. Wall Sit
  15. Mountain Climbers
  16. Russian Twist
  17. Lunge Jump