Plank toPush UpRussianTwistSquatJumpLungePlankLungeJumpArmCirclesSitUpsBurpeesSquatsMountainClimbersCalfRaiseTuckJumpWallSitBicycleDiamondPushUpsPushUpsPlank toPush UpRussianTwistSquatJumpLungePlankLungeJumpArmCirclesSitUpsBurpeesSquatsMountainClimbersCalfRaiseTuckJumpWallSitBicycleDiamondPushUpsPushUps

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank to Push Up
  2. Russian Twist
  3. Squat Jump
  4. Lunge
  5. Plank
  6. Lunge Jump
  7. Arm Circles
  8. Sit Ups
  9. Burpees
  10. Squats
  11. Mountain Climbers
  12. Calf Raise
  13. Tuck Jump
  14. Wall Sit
  15. Bicycle
  16. Diamond Push Ups
  17. Push Ups