ArmCirclesBurpeesPlankLungePushUpsSitUpsRussianTwistPlank toPush UpSquatJumpBicycleLungeJumpSquatsMountainClimbersDiamondPushUpsWallSitCalfRaiseTuckJumpArmCirclesBurpeesPlankLungePushUpsSitUpsRussianTwistPlank toPush UpSquatJumpBicycleLungeJumpSquatsMountainClimbersDiamondPushUpsWallSitCalfRaiseTuckJump

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Burpees
  3. Plank
  4. Lunge
  5. Push Ups
  6. Sit Ups
  7. Russian Twist
  8. Plank to Push Up
  9. Squat Jump
  10. Bicycle
  11. Lunge Jump
  12. Squats
  13. Mountain Climbers
  14. Diamond Push Ups
  15. Wall Sit
  16. Calf Raise
  17. Tuck Jump