SitUpsWallSitRussianTwistCalfRaiseBicycleLungeJumpArmCirclesPushUpsSquatJumpPlank toPush UpMountainClimbersBurpeesLungePlankTuckJumpDiamondPushUpsSquatsSitUpsWallSitRussianTwistCalfRaiseBicycleLungeJumpArmCirclesPushUpsSquatJumpPlank toPush UpMountainClimbersBurpeesLungePlankTuckJumpDiamondPushUpsSquats

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Wall Sit
  3. Russian Twist
  4. Calf Raise
  5. Bicycle
  6. Lunge Jump
  7. Arm Circles
  8. Push Ups
  9. Squat Jump
  10. Plank to Push Up
  11. Mountain Climbers
  12. Burpees
  13. Lunge
  14. Plank
  15. Tuck Jump
  16. Diamond Push Ups
  17. Squats