MountainClimbersSitUpsBurpeesPushUpsArmCirclesCalfRaiseSquatsLungeSquatJumpRussianTwistBicyclePlankLungeJumpDiamondPushUpsTuckJumpWallSitPlank toPush UpMountainClimbersSitUpsBurpeesPushUpsArmCirclesCalfRaiseSquatsLungeSquatJumpRussianTwistBicyclePlankLungeJumpDiamondPushUpsTuckJumpWallSitPlank toPush Up

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Sit Ups
  3. Burpees
  4. Push Ups
  5. Arm Circles
  6. Calf Raise
  7. Squats
  8. Lunge
  9. Squat Jump
  10. Russian Twist
  11. Bicycle
  12. Plank
  13. Lunge Jump
  14. Diamond Push Ups
  15. Tuck Jump
  16. Wall Sit
  17. Plank to Push Up