SquatJumpLungeJumpLungeBicycleTuckJumpSitUpsRussianTwistArmCirclesDiamondPushUpsPlank toPush UpWallSitSquatsPlankCalfRaisePushUpsMountainClimbersBurpeesSquatJumpLungeJumpLungeBicycleTuckJumpSitUpsRussianTwistArmCirclesDiamondPushUpsPlank toPush UpWallSitSquatsPlankCalfRaisePushUpsMountainClimbersBurpees

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Squat Jump
  2. Lunge Jump
  3. Lunge
  4. Bicycle
  5. Tuck Jump
  6. Sit Ups
  7. Russian Twist
  8. Arm Circles
  9. Diamond Push Ups
  10. Plank to Push Up
  11. Wall Sit
  12. Squats
  13. Plank
  14. Calf Raise
  15. Push Ups
  16. Mountain Climbers
  17. Burpees