MountainClimbersDiamondPushUpsTuckJumpPlank toPush UpArmCirclesSquatJumpWallSitRussianTwistBurpeesPushUpsLungeSitUpsBicycleSquatsPlankLungeJumpCalfRaiseMountainClimbersDiamondPushUpsTuckJumpPlank toPush UpArmCirclesSquatJumpWallSitRussianTwistBurpeesPushUpsLungeSitUpsBicycleSquatsPlankLungeJumpCalfRaise

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Diamond Push Ups
  3. Tuck Jump
  4. Plank to Push Up
  5. Arm Circles
  6. Squat Jump
  7. Wall Sit
  8. Russian Twist
  9. Burpees
  10. Push Ups
  11. Lunge
  12. Sit Ups
  13. Bicycle
  14. Squats
  15. Plank
  16. Lunge Jump
  17. Calf Raise