Plank toPush UpPlankCalfRaiseRussianTwistMountainClimbersBicycleArmCirclesSquatJumpSitUpsSquatsWallSitPushUpsLungeJumpDiamondPushUpsTuckJumpLungeBurpeesPlank toPush UpPlankCalfRaiseRussianTwistMountainClimbersBicycleArmCirclesSquatJumpSitUpsSquatsWallSitPushUpsLungeJumpDiamondPushUpsTuckJumpLungeBurpees

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank to Push Up
  2. Plank
  3. Calf Raise
  4. Russian Twist
  5. Mountain Climbers
  6. Bicycle
  7. Arm Circles
  8. Squat Jump
  9. Sit Ups
  10. Squats
  11. Wall Sit
  12. Push Ups
  13. Lunge Jump
  14. Diamond Push Ups
  15. Tuck Jump
  16. Lunge
  17. Burpees