ArmCirclesDiamondPushUpsLungeJumpRussianTwistSitUpsPlankMountainClimbersLungeBicyclePlank toPush UpPushUpsSquatsSquatJumpTuckJumpCalfRaiseWallSitBurpeesArmCirclesDiamondPushUpsLungeJumpRussianTwistSitUpsPlankMountainClimbersLungeBicyclePlank toPush UpPushUpsSquatsSquatJumpTuckJumpCalfRaiseWallSitBurpees

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Arm Circles
  2. Diamond Push Ups
  3. Lunge Jump
  4. Russian Twist
  5. Sit Ups
  6. Plank
  7. Mountain Climbers
  8. Lunge
  9. Bicycle
  10. Plank to Push Up
  11. Push Ups
  12. Squats
  13. Squat Jump
  14. Tuck Jump
  15. Calf Raise
  16. Wall Sit
  17. Burpees