CalfRaiseTuckJumpDiamondPushUpsSquatJumpSquatsRussianTwistMountainClimbersSitUpsPushUpsPlankBicycleLungeBurpeesWallSitLungeJumpPlank toPush UpArmCirclesCalfRaiseTuckJumpDiamondPushUpsSquatJumpSquatsRussianTwistMountainClimbersSitUpsPushUpsPlankBicycleLungeBurpeesWallSitLungeJumpPlank toPush UpArmCircles

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Tuck Jump
  3. Diamond Push Ups
  4. Squat Jump
  5. Squats
  6. Russian Twist
  7. Mountain Climbers
  8. Sit Ups
  9. Push Ups
  10. Plank
  11. Bicycle
  12. Lunge
  13. Burpees
  14. Wall Sit
  15. Lunge Jump
  16. Plank to Push Up
  17. Arm Circles