RussianTwistBurpeesLungeSitUpsWallSitBicycleSquatJumpArmCirclesPlankDiamondPushUpsSquatsTuckJumpPlank toPush UpMountainClimbersLungeJumpCalfRaisePushUpsRussianTwistBurpeesLungeSitUpsWallSitBicycleSquatJumpArmCirclesPlankDiamondPushUpsSquatsTuckJumpPlank toPush UpMountainClimbersLungeJumpCalfRaisePushUps

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Burpees
  3. Lunge
  4. Sit Ups
  5. Wall Sit
  6. Bicycle
  7. Squat Jump
  8. Arm Circles
  9. Plank
  10. Diamond Push Ups
  11. Squats
  12. Tuck Jump
  13. Plank to Push Up
  14. Mountain Climbers
  15. Lunge Jump
  16. Calf Raise
  17. Push Ups