DiamondPushUpsLungeJumpWallSitArmCirclesMountainClimbersSitUpsPushUpsLungeCalfRaiseSquatJumpSquatsPlank toPush UpBicycleRussianTwistBurpeesTuckJumpPlankDiamondPushUpsLungeJumpWallSitArmCirclesMountainClimbersSitUpsPushUpsLungeCalfRaiseSquatJumpSquatsPlank toPush UpBicycleRussianTwistBurpeesTuckJumpPlank

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Diamond Push Ups
  2. Lunge Jump
  3. Wall Sit
  4. Arm Circles
  5. Mountain Climbers
  6. Sit Ups
  7. Push Ups
  8. Lunge
  9. Calf Raise
  10. Squat Jump
  11. Squats
  12. Plank to Push Up
  13. Bicycle
  14. Russian Twist
  15. Burpees
  16. Tuck Jump
  17. Plank