BurpeesTuckJumpSquatJumpMountainClimbersArmCirclesBicycleSquatsRussianTwistWallSitSitUpsLungeJumpCalfRaisePlankPushUpsLungePlank toPush UpDiamondPushUpsBurpeesTuckJumpSquatJumpMountainClimbersArmCirclesBicycleSquatsRussianTwistWallSitSitUpsLungeJumpCalfRaisePlankPushUpsLungePlank toPush UpDiamondPushUps

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Tuck Jump
  3. Squat Jump
  4. Mountain Climbers
  5. Arm Circles
  6. Bicycle
  7. Squats
  8. Russian Twist
  9. Wall Sit
  10. Sit Ups
  11. Lunge Jump
  12. Calf Raise
  13. Plank
  14. Push Ups
  15. Lunge
  16. Plank to Push Up
  17. Diamond Push Ups