RussianTwistCalfRaiseBurpeesMountainClimbersSitUpsPlankArmCirclesSquatsBicycleLungeSquatJumpPlank toPush UpWallSitDiamondPushUpsPushUpsTuckJumpLungeJumpRussianTwistCalfRaiseBurpeesMountainClimbersSitUpsPlankArmCirclesSquatsBicycleLungeSquatJumpPlank toPush UpWallSitDiamondPushUpsPushUpsTuckJumpLungeJump

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Calf Raise
  3. Burpees
  4. Mountain Climbers
  5. Sit Ups
  6. Plank
  7. Arm Circles
  8. Squats
  9. Bicycle
  10. Lunge
  11. Squat Jump
  12. Plank to Push Up
  13. Wall Sit
  14. Diamond Push Ups
  15. Push Ups
  16. Tuck Jump
  17. Lunge Jump