CalfRaiseSquatJumpPlank toPush UpSitUpsPushUpsDiamondPushUpsMountainClimbersLungeJumpPlankLungeSquatsArmCirclesTuckJumpBurpeesBicycleWallSitRussianTwistCalfRaiseSquatJumpPlank toPush UpSitUpsPushUpsDiamondPushUpsMountainClimbersLungeJumpPlankLungeSquatsArmCirclesTuckJumpBurpeesBicycleWallSitRussianTwist

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Calf Raise
  2. Squat Jump
  3. Plank to Push Up
  4. Sit Ups
  5. Push Ups
  6. Diamond Push Ups
  7. Mountain Climbers
  8. Lunge Jump
  9. Plank
  10. Lunge
  11. Squats
  12. Arm Circles
  13. Tuck Jump
  14. Burpees
  15. Bicycle
  16. Wall Sit
  17. Russian Twist