WallSitPlankRussianTwistTuckJumpBurpeesDiamondPushUpsArmCirclesLungeJumpPushUpsBicycleSquatJumpMountainClimbersLungeSquatsSitUpsCalfRaisePlank toPush UpWallSitPlankRussianTwistTuckJumpBurpeesDiamondPushUpsArmCirclesLungeJumpPushUpsBicycleSquatJumpMountainClimbersLungeSquatsSitUpsCalfRaisePlank toPush Up

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Plank
  3. Russian Twist
  4. Tuck Jump
  5. Burpees
  6. Diamond Push Ups
  7. Arm Circles
  8. Lunge Jump
  9. Push Ups
  10. Bicycle
  11. Squat Jump
  12. Mountain Climbers
  13. Lunge
  14. Squats
  15. Sit Ups
  16. Calf Raise
  17. Plank to Push Up