DiamondPushUpsLungeMountainClimbersBurpeesSitUpsLungeJumpSquatsTuckJumpSquatJumpPushUpsArmCirclesCalfRaiseRussianTwistPlank toPush UpPlankBicycleWallSitDiamondPushUpsLungeMountainClimbersBurpeesSitUpsLungeJumpSquatsTuckJumpSquatJumpPushUpsArmCirclesCalfRaiseRussianTwistPlank toPush UpPlankBicycleWallSit

Soft Start Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond Push Ups
  2. Lunge
  3. Mountain Climbers
  4. Burpees
  5. Sit Ups
  6. Lunge Jump
  7. Squats
  8. Tuck Jump
  9. Squat Jump
  10. Push Ups
  11. Arm Circles
  12. Calf Raise
  13. Russian Twist
  14. Plank to Push Up
  15. Plank
  16. Bicycle
  17. Wall Sit