TAKEMEDICATIONASPRESCRIBEDGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWJOURNALTAKEAWALKLISTENTOMUSICGO TO AMEETINGCROSSSOMETHINGOFF TODOLISTEAT AHEALTHYSNACKGOFOR AWALKREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISESPENDTIME ONA HOBBYIDENTIFYEMOTIONSCLEANYOURSPACEFree!MEDITATESPENDTIMEWITHFAMILYTALK TO ACOUNSELORORTHERAPISTTAKE ANAP ORRESTGO TOSLEEPON TIMEDRINKWATERWRITE ALETTER TOYOURSELFOR FRIENDTAKE ASHOWEROR BATHTAKEMEDICATIONASPRESCRIBEDGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWJOURNALTAKEAWALKLISTENTOMUSICGO TO AMEETINGCROSSSOMETHINGOFF TODOLISTEAT AHEALTHYSNACKGOFOR AWALKREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISESPENDTIME ONA HOBBYIDENTIFYEMOTIONSCLEANYOURSPACEFree!MEDITATESPENDTIMEWITHFAMILYTALK TO ACOUNSELORORTHERAPISTTAKE ANAP ORRESTGO TOSLEEPON TIMEDRINKWATERWRITE ALETTER TOYOURSELFOR FRIENDTAKE ASHOWEROR BATH

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE MEDICATION AS PRESCRIBED
  2. GIVE SELF-AFFIRMATIONS
  3. WATCH A FUNNY MOVIE/SHOW
  4. JOURNAL
  5. TAKE A WALK
  6. LISTEN TO MUSIC
  7. GO TO A MEETING
  8. CROSS SOMETHING OFF TODO LIST
  9. EAT A HEALTHY SNACK
  10. GO FOR A WALK
  11. READ A BOOK
  12. VOLUNTEER YOUR TIME/ HELP A FRIEND
  13. EXERCISE
  14. SPEND TIME ON A HOBBY
  15. IDENTIFY EMOTIONS
  16. CLEAN YOUR SPACE
  17. Free!
  18. MEDITATE
  19. SPEND TIME WITH FAMILY
  20. TALK TO A COUNSELOR OR THERAPIST
  21. TAKE A NAP OR REST
  22. GO TO SLEEP ON TIME
  23. DRINK WATER
  24. WRITE A LETTER TO YOURSELF OR FRIEND
  25. TAKE A SHOWER OR BATH