GIVE SELF-AFFIRMATIONSREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISEWRITE ALETTER TOYOURSELFOR FRIENDTAKE ANAP ORRESTLISTENTOMUSICGO TOSLEEPON TIMETAKE ASHOWEROR BATHIDENTIFYEMOTIONSGO TO AMEETINGSPENDTIME ONA HOBBYFree!CLEANYOURSPACEJOURNALTAKEMEDICATIONASPRESCRIBEDTALK TO ACOUNSELORORTHERAPISTWATCH AFUNNYMOVIE/SHOWTAKEAWALKMEDITATECROSSSOMETHINGOFF TODOLISTGOFOR AWALKEAT AHEALTHYSNACKDRINKWATERSPENDTIMEWITHFAMILYGIVE SELF-AFFIRMATIONSREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISEWRITE ALETTER TOYOURSELFOR FRIENDTAKE ANAP ORRESTLISTENTOMUSICGO TOSLEEPON TIMETAKE ASHOWEROR BATHIDENTIFYEMOTIONSGO TO AMEETINGSPENDTIME ONA HOBBYFree!CLEANYOURSPACEJOURNALTAKEMEDICATIONASPRESCRIBEDTALK TO ACOUNSELORORTHERAPISTWATCH AFUNNYMOVIE/SHOWTAKEAWALKMEDITATECROSSSOMETHINGOFF TODOLISTGOFOR AWALKEAT AHEALTHYSNACKDRINKWATERSPENDTIMEWITHFAMILY

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE SELF-AFFIRMATIONS
  2. READ A BOOK
  3. VOLUNTEER YOUR TIME/ HELP A FRIEND
  4. EXERCISE
  5. WRITE A LETTER TO YOURSELF OR FRIEND
  6. TAKE A NAP OR REST
  7. LISTEN TO MUSIC
  8. GO TO SLEEP ON TIME
  9. TAKE A SHOWER OR BATH
  10. IDENTIFY EMOTIONS
  11. GO TO A MEETING
  12. SPEND TIME ON A HOBBY
  13. Free!
  14. CLEAN YOUR SPACE
  15. JOURNAL
  16. TAKE MEDICATION AS PRESCRIBED
  17. TALK TO A COUNSELOR OR THERAPIST
  18. WATCH A FUNNY MOVIE/SHOW
  19. TAKE A WALK
  20. MEDITATE
  21. CROSS SOMETHING OFF TODO LIST
  22. GO FOR A WALK
  23. EAT A HEALTHY SNACK
  24. DRINK WATER
  25. SPEND TIME WITH FAMILY