LISTENTOMUSICEAT AHEALTHYSNACKMEDITATEGO TO AMEETINGVOLUNTEERYOUR TIME/HELP AFRIENDTALK TO ACOUNSELORORTHERAPISTSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYDRINKWATERWATCH AFUNNYMOVIE/SHOWWRITE ALETTER TOYOURSELFOR FRIENDTAKEAWALKTAKE ASHOWEROR BATHGIVE SELF-AFFIRMATIONSJOURNALREADABOOKCLEANYOURSPACEFree!TAKE ANAP ORRESTEXERCISEGOFOR AWALKIDENTIFYEMOTIONSTAKEMEDICATIONASPRESCRIBEDGO TOSLEEPON TIMELISTENTOMUSICEAT AHEALTHYSNACKMEDITATEGO TO AMEETINGVOLUNTEERYOUR TIME/HELP AFRIENDTALK TO ACOUNSELORORTHERAPISTSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYDRINKWATERWATCH AFUNNYMOVIE/SHOWWRITE ALETTER TOYOURSELFOR FRIENDTAKEAWALKTAKE ASHOWEROR BATHGIVE SELF-AFFIRMATIONSJOURNALREADABOOKCLEANYOURSPACEFree!TAKE ANAP ORRESTEXERCISEGOFOR AWALKIDENTIFYEMOTIONSTAKEMEDICATIONASPRESCRIBEDGO TOSLEEPON TIME

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. EAT A HEALTHY SNACK
  3. MEDITATE
  4. GO TO A MEETING
  5. VOLUNTEER YOUR TIME/ HELP A FRIEND
  6. TALK TO A COUNSELOR OR THERAPIST
  7. SPEND TIME ON A HOBBY
  8. CROSS SOMETHING OFF TODO LIST
  9. SPEND TIME WITH FAMILY
  10. DRINK WATER
  11. WATCH A FUNNY MOVIE/SHOW
  12. WRITE A LETTER TO YOURSELF OR FRIEND
  13. TAKE A WALK
  14. TAKE A SHOWER OR BATH
  15. GIVE SELF-AFFIRMATIONS
  16. JOURNAL
  17. READ A BOOK
  18. CLEAN YOUR SPACE
  19. Free!
  20. TAKE A NAP OR REST
  21. EXERCISE
  22. GO FOR A WALK
  23. IDENTIFY EMOTIONS
  24. TAKE MEDICATION AS PRESCRIBED
  25. GO TO SLEEP ON TIME