SPENDTIMEWITHFAMILYEAT AHEALTHYSNACKTALK TO ACOUNSELORORTHERAPISTWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKDRINKWATERTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDCROSSSOMETHINGOFF TODOLISTEXERCISETAKEMEDICATIONASPRESCRIBEDTAKEAWALKIDENTIFYEMOTIONSJOURNALCLEANYOURSPACETAKE ASHOWEROR BATHGIVE SELF-AFFIRMATIONSGO TO AMEETINGLISTENTOMUSICMEDITATEFree!GO TOSLEEPON TIMESPENDTIME ONA HOBBYGOFOR AWALKSPENDTIMEWITHFAMILYEAT AHEALTHYSNACKTALK TO ACOUNSELORORTHERAPISTWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKDRINKWATERTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDCROSSSOMETHINGOFF TODOLISTEXERCISETAKEMEDICATIONASPRESCRIBEDTAKEAWALKIDENTIFYEMOTIONSJOURNALCLEANYOURSPACETAKE ASHOWEROR BATHGIVE SELF-AFFIRMATIONSGO TO AMEETINGLISTENTOMUSICMEDITATEFree!GO TOSLEEPON TIMESPENDTIME ONA HOBBYGOFOR AWALK

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. SPEND TIME WITH FAMILY
  2. EAT A HEALTHY SNACK
  3. TALK TO A COUNSELOR OR THERAPIST
  4. WRITE A LETTER TO YOURSELF OR FRIEND
  5. READ A BOOK
  6. DRINK WATER
  7. TAKE A NAP OR REST
  8. WATCH A FUNNY MOVIE/SHOW
  9. VOLUNTEER YOUR TIME/ HELP A FRIEND
  10. CROSS SOMETHING OFF TODO LIST
  11. EXERCISE
  12. TAKE MEDICATION AS PRESCRIBED
  13. TAKE A WALK
  14. IDENTIFY EMOTIONS
  15. JOURNAL
  16. CLEAN YOUR SPACE
  17. TAKE A SHOWER OR BATH
  18. GIVE SELF-AFFIRMATIONS
  19. GO TO A MEETING
  20. LISTEN TO MUSIC
  21. MEDITATE
  22. Free!
  23. GO TO SLEEP ON TIME
  24. SPEND TIME ON A HOBBY
  25. GO FOR A WALK