JOURNALSPENDTIME ONA HOBBYTAKEAWALKGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWGO TOSLEEPON TIMETAKE ASHOWEROR BATHSPENDTIMEWITHFAMILYFree!TAKE ANAP ORRESTIDENTIFYEMOTIONSCLEANYOURSPACEGOFOR AWALKREADABOOKEXERCISEWRITE ALETTER TOYOURSELFOR FRIENDTALK TO ACOUNSELORORTHERAPISTDRINKWATERVOLUNTEERYOUR TIME/HELP AFRIENDTAKEMEDICATIONASPRESCRIBEDMEDITATEEAT AHEALTHYSNACKCROSSSOMETHINGOFF TODOLISTGO TO AMEETINGLISTENTOMUSICJOURNALSPENDTIME ONA HOBBYTAKEAWALKGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWGO TOSLEEPON TIMETAKE ASHOWEROR BATHSPENDTIMEWITHFAMILYFree!TAKE ANAP ORRESTIDENTIFYEMOTIONSCLEANYOURSPACEGOFOR AWALKREADABOOKEXERCISEWRITE ALETTER TOYOURSELFOR FRIENDTALK TO ACOUNSELORORTHERAPISTDRINKWATERVOLUNTEERYOUR TIME/HELP AFRIENDTAKEMEDICATIONASPRESCRIBEDMEDITATEEAT AHEALTHYSNACKCROSSSOMETHINGOFF TODOLISTGO TO AMEETINGLISTENTOMUSIC

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. SPEND TIME ON A HOBBY
  3. TAKE A WALK
  4. GIVE SELF-AFFIRMATIONS
  5. WATCH A FUNNY MOVIE/SHOW
  6. GO TO SLEEP ON TIME
  7. TAKE A SHOWER OR BATH
  8. SPEND TIME WITH FAMILY
  9. Free!
  10. TAKE A NAP OR REST
  11. IDENTIFY EMOTIONS
  12. CLEAN YOUR SPACE
  13. GO FOR A WALK
  14. READ A BOOK
  15. EXERCISE
  16. WRITE A LETTER TO YOURSELF OR FRIEND
  17. TALK TO A COUNSELOR OR THERAPIST
  18. DRINK WATER
  19. VOLUNTEER YOUR TIME/ HELP A FRIEND
  20. TAKE MEDICATION AS PRESCRIBED
  21. MEDITATE
  22. EAT A HEALTHY SNACK
  23. CROSS SOMETHING OFF TODO LIST
  24. GO TO A MEETING
  25. LISTEN TO MUSIC