CROSSSOMETHINGOFF TODOLISTMEDITATETAKEAWALKGO TOSLEEPON TIMECLEANYOURSPACEDRINKWATERGOFOR AWALKWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDTALK TO ACOUNSELORORTHERAPISTWRITE ALETTER TOYOURSELFOR FRIENDGO TO AMEETINGREADABOOKEXERCISESPENDTIME ONA HOBBYTAKE ASHOWEROR BATHIDENTIFYEMOTIONSSPENDTIMEWITHFAMILYJOURNALTAKE ANAP ORRESTGIVE SELF-AFFIRMATIONSTAKEMEDICATIONASPRESCRIBEDFree!LISTENTOMUSICEAT AHEALTHYSNACKCROSSSOMETHINGOFF TODOLISTMEDITATETAKEAWALKGO TOSLEEPON TIMECLEANYOURSPACEDRINKWATERGOFOR AWALKWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDTALK TO ACOUNSELORORTHERAPISTWRITE ALETTER TOYOURSELFOR FRIENDGO TO AMEETINGREADABOOKEXERCISESPENDTIME ONA HOBBYTAKE ASHOWEROR BATHIDENTIFYEMOTIONSSPENDTIMEWITHFAMILYJOURNALTAKE ANAP ORRESTGIVE SELF-AFFIRMATIONSTAKEMEDICATIONASPRESCRIBEDFree!LISTENTOMUSICEAT AHEALTHYSNACK

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CROSS SOMETHING OFF TODO LIST
  2. MEDITATE
  3. TAKE A WALK
  4. GO TO SLEEP ON TIME
  5. CLEAN YOUR SPACE
  6. DRINK WATER
  7. GO FOR A WALK
  8. WATCH A FUNNY MOVIE/SHOW
  9. VOLUNTEER YOUR TIME/ HELP A FRIEND
  10. TALK TO A COUNSELOR OR THERAPIST
  11. WRITE A LETTER TO YOURSELF OR FRIEND
  12. GO TO A MEETING
  13. READ A BOOK
  14. EXERCISE
  15. SPEND TIME ON A HOBBY
  16. TAKE A SHOWER OR BATH
  17. IDENTIFY EMOTIONS
  18. SPEND TIME WITH FAMILY
  19. JOURNAL
  20. TAKE A NAP OR REST
  21. GIVE SELF-AFFIRMATIONS
  22. TAKE MEDICATION AS PRESCRIBED
  23. Free!
  24. LISTEN TO MUSIC
  25. EAT A HEALTHY SNACK