TALK TO ACOUNSELORORTHERAPISTTAKEAWALKREADABOOKGOFOR AWALKGIVE SELF-AFFIRMATIONSLISTENTOMUSICWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYTAKE ASHOWEROR BATHEAT AHEALTHYSNACKGO TO AMEETINGMEDITATESPENDTIMEWITHFAMILYTAKEMEDICATIONASPRESCRIBEDVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEDRINKWATERCROSSSOMETHINGOFF TODOLISTEXERCISEFree!WRITE ALETTER TOYOURSELFOR FRIENDJOURNALIDENTIFYEMOTIONSGO TOSLEEPON TIMETAKE ANAP ORRESTTALK TO ACOUNSELORORTHERAPISTTAKEAWALKREADABOOKGOFOR AWALKGIVE SELF-AFFIRMATIONSLISTENTOMUSICWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYTAKE ASHOWEROR BATHEAT AHEALTHYSNACKGO TO AMEETINGMEDITATESPENDTIMEWITHFAMILYTAKEMEDICATIONASPRESCRIBEDVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEDRINKWATERCROSSSOMETHINGOFF TODOLISTEXERCISEFree!WRITE ALETTER TOYOURSELFOR FRIENDJOURNALIDENTIFYEMOTIONSGO TOSLEEPON TIMETAKE ANAP ORREST

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A COUNSELOR OR THERAPIST
  2. TAKE A WALK
  3. READ A BOOK
  4. GO FOR A WALK
  5. GIVE SELF-AFFIRMATIONS
  6. LISTEN TO MUSIC
  7. WATCH A FUNNY MOVIE/SHOW
  8. SPEND TIME ON A HOBBY
  9. TAKE A SHOWER OR BATH
  10. EAT A HEALTHY SNACK
  11. GO TO A MEETING
  12. MEDITATE
  13. SPEND TIME WITH FAMILY
  14. TAKE MEDICATION AS PRESCRIBED
  15. VOLUNTEER YOUR TIME/ HELP A FRIEND
  16. CLEAN YOUR SPACE
  17. DRINK WATER
  18. CROSS SOMETHING OFF TODO LIST
  19. EXERCISE
  20. Free!
  21. WRITE A LETTER TO YOURSELF OR FRIEND
  22. JOURNAL
  23. IDENTIFY EMOTIONS
  24. GO TO SLEEP ON TIME
  25. TAKE A NAP OR REST