CROSSSOMETHINGOFF TODOLISTJOURNALREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDFree!CLEANYOURSPACEIDENTIFYEMOTIONSLISTENTOMUSICTAKEAWALKGO TOSLEEPON TIMESPENDTIME ONA HOBBYEXERCISESPENDTIMEWITHFAMILYTALK TO ACOUNSELORORTHERAPISTMEDITATEGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKTAKEMEDICATIONASPRESCRIBEDWRITE ALETTER TOYOURSELFOR FRIENDGO TO AMEETINGTAKE ASHOWEROR BATHTAKE ANAP ORRESTGOFOR AWALKDRINKWATERCROSSSOMETHINGOFF TODOLISTJOURNALREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDFree!CLEANYOURSPACEIDENTIFYEMOTIONSLISTENTOMUSICTAKEAWALKGO TOSLEEPON TIMESPENDTIME ONA HOBBYEXERCISESPENDTIMEWITHFAMILYTALK TO ACOUNSELORORTHERAPISTMEDITATEGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKTAKEMEDICATIONASPRESCRIBEDWRITE ALETTER TOYOURSELFOR FRIENDGO TO AMEETINGTAKE ASHOWEROR BATHTAKE ANAP ORRESTGOFOR AWALKDRINKWATER

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CROSS SOMETHING OFF TODO LIST
  2. JOURNAL
  3. READ A BOOK
  4. VOLUNTEER YOUR TIME/ HELP A FRIEND
  5. Free!
  6. CLEAN YOUR SPACE
  7. IDENTIFY EMOTIONS
  8. LISTEN TO MUSIC
  9. TAKE A WALK
  10. GO TO SLEEP ON TIME
  11. SPEND TIME ON A HOBBY
  12. EXERCISE
  13. SPEND TIME WITH FAMILY
  14. TALK TO A COUNSELOR OR THERAPIST
  15. MEDITATE
  16. GIVE SELF-AFFIRMATIONS
  17. WATCH A FUNNY MOVIE/SHOW
  18. EAT A HEALTHY SNACK
  19. TAKE MEDICATION AS PRESCRIBED
  20. WRITE A LETTER TO YOURSELF OR FRIEND
  21. GO TO A MEETING
  22. TAKE A SHOWER OR BATH
  23. TAKE A NAP OR REST
  24. GO FOR A WALK
  25. DRINK WATER