CLEANYOURSPACELISTENTOMUSICWATCH AFUNNYMOVIE/SHOWDRINKWATERTALK TO ACOUNSELORORTHERAPISTGIVE SELF-AFFIRMATIONSSPENDTIMEWITHFAMILYGO TO AMEETINGEAT AHEALTHYSNACKIDENTIFYEMOTIONSCROSSSOMETHINGOFF TODOLISTMEDITATEFree!TAKEAWALKGO TOSLEEPON TIMEGOFOR AWALKJOURNALTAKE ASHOWEROR BATHSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKTAKEMEDICATIONASPRESCRIBEDEXERCISETAKE ANAP ORRESTCLEANYOURSPACELISTENTOMUSICWATCH AFUNNYMOVIE/SHOWDRINKWATERTALK TO ACOUNSELORORTHERAPISTGIVE SELF-AFFIRMATIONSSPENDTIMEWITHFAMILYGO TO AMEETINGEAT AHEALTHYSNACKIDENTIFYEMOTIONSCROSSSOMETHINGOFF TODOLISTMEDITATEFree!TAKEAWALKGO TOSLEEPON TIMEGOFOR AWALKJOURNALTAKE ASHOWEROR BATHSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKTAKEMEDICATIONASPRESCRIBEDEXERCISETAKE ANAP ORREST

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN YOUR SPACE
  2. LISTEN TO MUSIC
  3. WATCH A FUNNY MOVIE/SHOW
  4. DRINK WATER
  5. TALK TO A COUNSELOR OR THERAPIST
  6. GIVE SELF-AFFIRMATIONS
  7. SPEND TIME WITH FAMILY
  8. GO TO A MEETING
  9. EAT A HEALTHY SNACK
  10. IDENTIFY EMOTIONS
  11. CROSS SOMETHING OFF TODO LIST
  12. MEDITATE
  13. Free!
  14. TAKE A WALK
  15. GO TO SLEEP ON TIME
  16. GO FOR A WALK
  17. JOURNAL
  18. TAKE A SHOWER OR BATH
  19. SPEND TIME ON A HOBBY
  20. VOLUNTEER YOUR TIME/ HELP A FRIEND
  21. WRITE A LETTER TO YOURSELF OR FRIEND
  22. READ A BOOK
  23. TAKE MEDICATION AS PRESCRIBED
  24. EXERCISE
  25. TAKE A NAP OR REST