GIVE SELF-AFFIRMATIONSGO TOSLEEPON TIMEFree!TAKEAWALKWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKTAKE ANAP ORRESTVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYLISTENTOMUSICWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKTALK TO ACOUNSELORORTHERAPISTDRINKWATERCROSSSOMETHINGOFF TODOLISTIDENTIFYEMOTIONSTAKEMEDICATIONASPRESCRIBEDMEDITATEJOURNALEXERCISETAKE ASHOWEROR BATHREADABOOKGO TO AMEETINGSPENDTIME ONA HOBBYCLEANYOURSPACEGIVE SELF-AFFIRMATIONSGO TOSLEEPON TIMEFree!TAKEAWALKWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKTAKE ANAP ORRESTVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIMEWITHFAMILYLISTENTOMUSICWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKTALK TO ACOUNSELORORTHERAPISTDRINKWATERCROSSSOMETHINGOFF TODOLISTIDENTIFYEMOTIONSTAKEMEDICATIONASPRESCRIBEDMEDITATEJOURNALEXERCISETAKE ASHOWEROR BATHREADABOOKGO TO AMEETINGSPENDTIME ONA HOBBYCLEANYOURSPACE

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE SELF-AFFIRMATIONS
  2. GO TO SLEEP ON TIME
  3. Free!
  4. TAKE A WALK
  5. WATCH A FUNNY MOVIE/SHOW
  6. EAT A HEALTHY SNACK
  7. TAKE A NAP OR REST
  8. VOLUNTEER YOUR TIME/ HELP A FRIEND
  9. SPEND TIME WITH FAMILY
  10. LISTEN TO MUSIC
  11. WRITE A LETTER TO YOURSELF OR FRIEND
  12. GO FOR A WALK
  13. TALK TO A COUNSELOR OR THERAPIST
  14. DRINK WATER
  15. CROSS SOMETHING OFF TODO LIST
  16. IDENTIFY EMOTIONS
  17. TAKE MEDICATION AS PRESCRIBED
  18. MEDITATE
  19. JOURNAL
  20. EXERCISE
  21. TAKE A SHOWER OR BATH
  22. READ A BOOK
  23. GO TO A MEETING
  24. SPEND TIME ON A HOBBY
  25. CLEAN YOUR SPACE