JOURNALGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSICWRITE ALETTER TOYOURSELFOR FRIENDEXERCISEMEDITATEIDENTIFYEMOTIONSFree!GOFOR AWALKGIVE SELF-AFFIRMATIONSTAKE ASHOWEROR BATHTAKEAWALKREADABOOKSPENDTIME ONA HOBBYDRINKWATERTALK TO ACOUNSELORORTHERAPISTTAKE ANAP ORRESTTAKEMEDICATIONASPRESCRIBEDWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACECROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYEAT AHEALTHYSNACKGO TO AMEETINGJOURNALGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSICWRITE ALETTER TOYOURSELFOR FRIENDEXERCISEMEDITATEIDENTIFYEMOTIONSFree!GOFOR AWALKGIVE SELF-AFFIRMATIONSTAKE ASHOWEROR BATHTAKEAWALKREADABOOKSPENDTIME ONA HOBBYDRINKWATERTALK TO ACOUNSELORORTHERAPISTTAKE ANAP ORRESTTAKEMEDICATIONASPRESCRIBEDWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACECROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYEAT AHEALTHYSNACKGO TO AMEETING

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. GO TO SLEEP ON TIME
  3. VOLUNTEER YOUR TIME/ HELP A FRIEND
  4. LISTEN TO MUSIC
  5. WRITE A LETTER TO YOURSELF OR FRIEND
  6. EXERCISE
  7. MEDITATE
  8. IDENTIFY EMOTIONS
  9. Free!
  10. GO FOR A WALK
  11. GIVE SELF-AFFIRMATIONS
  12. TAKE A SHOWER OR BATH
  13. TAKE A WALK
  14. READ A BOOK
  15. SPEND TIME ON A HOBBY
  16. DRINK WATER
  17. TALK TO A COUNSELOR OR THERAPIST
  18. TAKE A NAP OR REST
  19. TAKE MEDICATION AS PRESCRIBED
  20. WATCH A FUNNY MOVIE/SHOW
  21. CLEAN YOUR SPACE
  22. CROSS SOMETHING OFF TODO LIST
  23. SPEND TIME WITH FAMILY
  24. EAT A HEALTHY SNACK
  25. GO TO A MEETING