TAKE ANAP ORRESTTAKE ASHOWEROR BATHWRITE ALETTER TOYOURSELFOR FRIENDIDENTIFYEMOTIONSGO TOSLEEPON TIMEGOFOR AWALKCROSSSOMETHINGOFF TODOLISTVOLUNTEERYOUR TIME/HELP AFRIENDGO TO AMEETINGEAT AHEALTHYSNACKREADABOOKDRINKWATERGIVE SELF-AFFIRMATIONSTALK TO ACOUNSELORORTHERAPISTEXERCISECLEANYOURSPACEMEDITATEWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYTAKEMEDICATIONASPRESCRIBEDSPENDTIME ONA HOBBYTAKEAWALKFree!JOURNALLISTENTOMUSICTAKE ANAP ORRESTTAKE ASHOWEROR BATHWRITE ALETTER TOYOURSELFOR FRIENDIDENTIFYEMOTIONSGO TOSLEEPON TIMEGOFOR AWALKCROSSSOMETHINGOFF TODOLISTVOLUNTEERYOUR TIME/HELP AFRIENDGO TO AMEETINGEAT AHEALTHYSNACKREADABOOKDRINKWATERGIVE SELF-AFFIRMATIONSTALK TO ACOUNSELORORTHERAPISTEXERCISECLEANYOURSPACEMEDITATEWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYTAKEMEDICATIONASPRESCRIBEDSPENDTIME ONA HOBBYTAKEAWALKFree!JOURNALLISTENTOMUSIC

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. TAKE A NAP OR REST
  2. TAKE A SHOWER OR BATH
  3. WRITE A LETTER TO YOURSELF OR FRIEND
  4. IDENTIFY EMOTIONS
  5. GO TO SLEEP ON TIME
  6. GO FOR A WALK
  7. CROSS SOMETHING OFF TODO LIST
  8. VOLUNTEER YOUR TIME/ HELP A FRIEND
  9. GO TO A MEETING
  10. EAT A HEALTHY SNACK
  11. READ A BOOK
  12. DRINK WATER
  13. GIVE SELF-AFFIRMATIONS
  14. TALK TO A COUNSELOR OR THERAPIST
  15. EXERCISE
  16. CLEAN YOUR SPACE
  17. MEDITATE
  18. WATCH A FUNNY MOVIE/SHOW
  19. SPEND TIME WITH FAMILY
  20. TAKE MEDICATION AS PRESCRIBED
  21. SPEND TIME ON A HOBBY
  22. TAKE A WALK
  23. Free!
  24. JOURNAL
  25. LISTEN TO MUSIC