EAT AHEALTHYSNACKWRITE ALETTER TOYOURSELFOR FRIENDJOURNALTAKEMEDICATIONASPRESCRIBEDGO TOSLEEPON TIMECLEANYOURSPACEIDENTIFYEMOTIONSREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIME ONA HOBBYTALK TO ACOUNSELORORTHERAPISTCROSSSOMETHINGOFF TODOLISTGOFOR AWALKLISTENTOMUSICMEDITATETAKEAWALKTAKE ASHOWEROR BATHWATCH AFUNNYMOVIE/SHOWEXERCISEGIVE SELF-AFFIRMATIONSSPENDTIMEWITHFAMILYFree!GO TO AMEETINGDRINKWATERTAKE ANAP ORRESTEAT AHEALTHYSNACKWRITE ALETTER TOYOURSELFOR FRIENDJOURNALTAKEMEDICATIONASPRESCRIBEDGO TOSLEEPON TIMECLEANYOURSPACEIDENTIFYEMOTIONSREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIME ONA HOBBYTALK TO ACOUNSELORORTHERAPISTCROSSSOMETHINGOFF TODOLISTGOFOR AWALKLISTENTOMUSICMEDITATETAKEAWALKTAKE ASHOWEROR BATHWATCH AFUNNYMOVIE/SHOWEXERCISEGIVE SELF-AFFIRMATIONSSPENDTIMEWITHFAMILYFree!GO TO AMEETINGDRINKWATERTAKE ANAP ORREST

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. WRITE A LETTER TO YOURSELF OR FRIEND
  3. JOURNAL
  4. TAKE MEDICATION AS PRESCRIBED
  5. GO TO SLEEP ON TIME
  6. CLEAN YOUR SPACE
  7. IDENTIFY EMOTIONS
  8. READ A BOOK
  9. VOLUNTEER YOUR TIME/ HELP A FRIEND
  10. SPEND TIME ON A HOBBY
  11. TALK TO A COUNSELOR OR THERAPIST
  12. CROSS SOMETHING OFF TODO LIST
  13. GO FOR A WALK
  14. LISTEN TO MUSIC
  15. MEDITATE
  16. TAKE A WALK
  17. TAKE A SHOWER OR BATH
  18. WATCH A FUNNY MOVIE/SHOW
  19. EXERCISE
  20. GIVE SELF-AFFIRMATIONS
  21. SPEND TIME WITH FAMILY
  22. Free!
  23. GO TO A MEETING
  24. DRINK WATER
  25. TAKE A NAP OR REST