TALK TO ACOUNSELORORTHERAPISTCROSSSOMETHINGOFF TODOLISTTAKEAWALKGIVE SELF-AFFIRMATIONSGO TOSLEEPON TIMECLEANYOURSPACEWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYSPENDTIMEWITHFAMILYREADABOOKDRINKWATERWRITE ALETTER TOYOURSELFOR FRIENDJOURNALTAKEMEDICATIONASPRESCRIBEDMEDITATEGOFOR AWALKLISTENTOMUSICFree!IDENTIFYEMOTIONSEXERCISEEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDGO TO AMEETINGTAKE ANAP ORRESTTAKE ASHOWEROR BATHTALK TO ACOUNSELORORTHERAPISTCROSSSOMETHINGOFF TODOLISTTAKEAWALKGIVE SELF-AFFIRMATIONSGO TOSLEEPON TIMECLEANYOURSPACEWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYSPENDTIMEWITHFAMILYREADABOOKDRINKWATERWRITE ALETTER TOYOURSELFOR FRIENDJOURNALTAKEMEDICATIONASPRESCRIBEDMEDITATEGOFOR AWALKLISTENTOMUSICFree!IDENTIFYEMOTIONSEXERCISEEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDGO TO AMEETINGTAKE ANAP ORRESTTAKE ASHOWEROR BATH

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A COUNSELOR OR THERAPIST
  2. CROSS SOMETHING OFF TODO LIST
  3. TAKE A WALK
  4. GIVE SELF-AFFIRMATIONS
  5. GO TO SLEEP ON TIME
  6. CLEAN YOUR SPACE
  7. WATCH A FUNNY MOVIE/SHOW
  8. SPEND TIME ON A HOBBY
  9. SPEND TIME WITH FAMILY
  10. READ A BOOK
  11. DRINK WATER
  12. WRITE A LETTER TO YOURSELF OR FRIEND
  13. JOURNAL
  14. TAKE MEDICATION AS PRESCRIBED
  15. MEDITATE
  16. GO FOR A WALK
  17. LISTEN TO MUSIC
  18. Free!
  19. IDENTIFY EMOTIONS
  20. EXERCISE
  21. EAT A HEALTHY SNACK
  22. VOLUNTEER YOUR TIME/ HELP A FRIEND
  23. GO TO A MEETING
  24. TAKE A NAP OR REST
  25. TAKE A SHOWER OR BATH