GOFOR AWALKWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTSPENDTIMEWITHFAMILYEXERCISESPENDTIME ONA HOBBYGO TOSLEEPON TIMEFree!TAKEAWALKTAKEMEDICATIONASPRESCRIBEDTAKE ASHOWEROR BATHGO TO AMEETINGJOURNALDRINKWATERREADABOOKEAT AHEALTHYSNACKGIVE SELF-AFFIRMATIONSIDENTIFYEMOTIONSWRITE ALETTER TOYOURSELFOR FRIENDCROSSSOMETHINGOFF TODOLISTCLEANYOURSPACETALK TO ACOUNSELORORTHERAPISTLISTENTOMUSICMEDITATEVOLUNTEERYOUR TIME/HELP AFRIENDGOFOR AWALKWATCH AFUNNYMOVIE/SHOWTAKE ANAP ORRESTSPENDTIMEWITHFAMILYEXERCISESPENDTIME ONA HOBBYGO TOSLEEPON TIMEFree!TAKEAWALKTAKEMEDICATIONASPRESCRIBEDTAKE ASHOWEROR BATHGO TO AMEETINGJOURNALDRINKWATERREADABOOKEAT AHEALTHYSNACKGIVE SELF-AFFIRMATIONSIDENTIFYEMOTIONSWRITE ALETTER TOYOURSELFOR FRIENDCROSSSOMETHINGOFF TODOLISTCLEANYOURSPACETALK TO ACOUNSELORORTHERAPISTLISTENTOMUSICMEDITATEVOLUNTEERYOUR TIME/HELP AFRIEND

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. GO FOR A WALK
  2. WATCH A FUNNY MOVIE/SHOW
  3. TAKE A NAP OR REST
  4. SPEND TIME WITH FAMILY
  5. EXERCISE
  6. SPEND TIME ON A HOBBY
  7. GO TO SLEEP ON TIME
  8. Free!
  9. TAKE A WALK
  10. TAKE MEDICATION AS PRESCRIBED
  11. TAKE A SHOWER OR BATH
  12. GO TO A MEETING
  13. JOURNAL
  14. DRINK WATER
  15. READ A BOOK
  16. EAT A HEALTHY SNACK
  17. GIVE SELF-AFFIRMATIONS
  18. IDENTIFY EMOTIONS
  19. WRITE A LETTER TO YOURSELF OR FRIEND
  20. CROSS SOMETHING OFF TODO LIST
  21. CLEAN YOUR SPACE
  22. TALK TO A COUNSELOR OR THERAPIST
  23. LISTEN TO MUSIC
  24. MEDITATE
  25. VOLUNTEER YOUR TIME/ HELP A FRIEND