WRITE ALETTER TOYOURSELFOR FRIENDCROSSSOMETHINGOFF TODOLISTJOURNALLISTENTOMUSICREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIME ONA HOBBYTAKEMEDICATIONASPRESCRIBEDTAKE ASHOWEROR BATHMEDITATEDRINKWATEREXERCISESPENDTIMEWITHFAMILYTALK TO ACOUNSELORORTHERAPISTTAKEAWALKCLEANYOURSPACETAKE ANAP ORRESTEAT AHEALTHYSNACKFree!GOFOR AWALKGO TOSLEEPON TIMEGIVE SELF-AFFIRMATIONSGO TO AMEETINGWATCH AFUNNYMOVIE/SHOWIDENTIFYEMOTIONSWRITE ALETTER TOYOURSELFOR FRIENDCROSSSOMETHINGOFF TODOLISTJOURNALLISTENTOMUSICREADABOOKVOLUNTEERYOUR TIME/HELP AFRIENDSPENDTIME ONA HOBBYTAKEMEDICATIONASPRESCRIBEDTAKE ASHOWEROR BATHMEDITATEDRINKWATEREXERCISESPENDTIMEWITHFAMILYTALK TO ACOUNSELORORTHERAPISTTAKEAWALKCLEANYOURSPACETAKE ANAP ORRESTEAT AHEALTHYSNACKFree!GOFOR AWALKGO TOSLEEPON TIMEGIVE SELF-AFFIRMATIONSGO TO AMEETINGWATCH AFUNNYMOVIE/SHOWIDENTIFYEMOTIONS

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A LETTER TO YOURSELF OR FRIEND
  2. CROSS SOMETHING OFF TODO LIST
  3. JOURNAL
  4. LISTEN TO MUSIC
  5. READ A BOOK
  6. VOLUNTEER YOUR TIME/ HELP A FRIEND
  7. SPEND TIME ON A HOBBY
  8. TAKE MEDICATION AS PRESCRIBED
  9. TAKE A SHOWER OR BATH
  10. MEDITATE
  11. DRINK WATER
  12. EXERCISE
  13. SPEND TIME WITH FAMILY
  14. TALK TO A COUNSELOR OR THERAPIST
  15. TAKE A WALK
  16. CLEAN YOUR SPACE
  17. TAKE A NAP OR REST
  18. EAT A HEALTHY SNACK
  19. Free!
  20. GO FOR A WALK
  21. GO TO SLEEP ON TIME
  22. GIVE SELF-AFFIRMATIONS
  23. GO TO A MEETING
  24. WATCH A FUNNY MOVIE/SHOW
  25. IDENTIFY EMOTIONS