GOFOR AWALKFree!TALK TO ACOUNSELORORTHERAPISTDRINKWATERTAKEAWALKTAKE ANAP ORRESTWRITE ALETTER TOYOURSELFOR FRIENDEXERCISESPENDTIMEWITHFAMILYIDENTIFYEMOTIONSCROSSSOMETHINGOFF TODOLISTGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKTAKE ASHOWEROR BATHTAKEMEDICATIONASPRESCRIBEDJOURNALLISTENTOMUSICSPENDTIME ONA HOBBYGO TO AMEETINGGO TOSLEEPON TIMEMEDITATECLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDREADABOOKGOFOR AWALKFree!TALK TO ACOUNSELORORTHERAPISTDRINKWATERTAKEAWALKTAKE ANAP ORRESTWRITE ALETTER TOYOURSELFOR FRIENDEXERCISESPENDTIMEWITHFAMILYIDENTIFYEMOTIONSCROSSSOMETHINGOFF TODOLISTGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKTAKE ASHOWEROR BATHTAKEMEDICATIONASPRESCRIBEDJOURNALLISTENTOMUSICSPENDTIME ONA HOBBYGO TO AMEETINGGO TOSLEEPON TIMEMEDITATECLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDREADABOOK

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. Free!
  3. TALK TO A COUNSELOR OR THERAPIST
  4. DRINK WATER
  5. TAKE A WALK
  6. TAKE A NAP OR REST
  7. WRITE A LETTER TO YOURSELF OR FRIEND
  8. EXERCISE
  9. SPEND TIME WITH FAMILY
  10. IDENTIFY EMOTIONS
  11. CROSS SOMETHING OFF TODO LIST
  12. GIVE SELF-AFFIRMATIONS
  13. WATCH A FUNNY MOVIE/SHOW
  14. EAT A HEALTHY SNACK
  15. TAKE A SHOWER OR BATH
  16. TAKE MEDICATION AS PRESCRIBED
  17. JOURNAL
  18. LISTEN TO MUSIC
  19. SPEND TIME ON A HOBBY
  20. GO TO A MEETING
  21. GO TO SLEEP ON TIME
  22. MEDITATE
  23. CLEAN YOUR SPACE
  24. VOLUNTEER YOUR TIME/ HELP A FRIEND
  25. READ A BOOK