deepbreathingsupportgroupslimitcaffeinewritepositivethoughtsjournalinggetplenty ofsleepcleanyourhouseyogacountingto 10take abreakdisconnectfrom themediaseparatefromtriggertalk tosomeoneyou trustmeditationreframenegativethoughtsestablishboundarieseat ahealthysnackread abookgroundingexerciseplaywith apetcreateartmaketime foryourselfask forhelpmusclerelaxationgo fora walklistentomusicrefocusonsomethingpositivedeepbreathingsupportgroupslimitcaffeinewritepositivethoughtsjournalinggetplenty ofsleepcleanyourhouseyogacountingto 10take abreakdisconnectfrom themediaseparatefromtriggertalk tosomeoneyou trustmeditationreframenegativethoughtsestablishboundarieseat ahealthysnackread abookgroundingexerciseplaywith apetcreateartmaketime foryourselfask forhelpmusclerelaxationgo fora walklistentomusicrefocusonsomethingpositive

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. support groups
  3. limit caffeine
  4. write positive thoughts
  5. journaling
  6. get plenty of sleep
  7. clean your house
  8. yoga
  9. counting to 10
  10. take a break
  11. disconnect from the media
  12. separate from trigger
  13. talk to someone you trust
  14. meditation
  15. reframe negative thoughts
  16. establish boundaries
  17. eat a healthy snack
  18. read a book
  19. grounding exercise
  20. play with a pet
  21. create art
  22. make time for yourself
  23. ask for help
  24. muscle relaxation
  25. go for a walk
  26. listen to music
  27. refocus on something positive