supportgroupstalk tosomeoneyou trustcreateartcleanyourhouselimitcaffeinewritepositivethoughtsyogaread abookgo fora walkmaketime foryourselfplaywith apetjournalingmeditationeat ahealthysnacklistentomusicgroundingexercisegetplenty ofsleepask forhelpestablishboundariescountingto 10take abreakdeepbreathingrefocusonsomethingpositiveseparatefromtriggerdisconnectfrom themediamusclerelaxationreframenegativethoughtssupportgroupstalk tosomeoneyou trustcreateartcleanyourhouselimitcaffeinewritepositivethoughtsyogaread abookgo fora walkmaketime foryourselfplaywith apetjournalingmeditationeat ahealthysnacklistentomusicgroundingexercisegetplenty ofsleepask forhelpestablishboundariescountingto 10take abreakdeepbreathingrefocusonsomethingpositiveseparatefromtriggerdisconnectfrom themediamusclerelaxationreframenegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support groups
  2. talk to someone you trust
  3. create art
  4. clean your house
  5. limit caffeine
  6. write positive thoughts
  7. yoga
  8. read a book
  9. go for a walk
  10. make time for yourself
  11. play with a pet
  12. journaling
  13. meditation
  14. eat a healthy snack
  15. listen to music
  16. grounding exercise
  17. get plenty of sleep
  18. ask for help
  19. establish boundaries
  20. counting to 10
  21. take a break
  22. deep breathing
  23. refocus on something positive
  24. separate from trigger
  25. disconnect from the media
  26. muscle relaxation
  27. reframe negative thoughts