groundingexercisecleanyourhouseask forhelpseparatefromtriggerdisconnectfrom themediagetplenty ofsleepmusclerelaxationrefocusonsomethingpositivereframenegativethoughtsestablishboundariescountingto 10eat ahealthysnackyogatalk tosomeoneyou trustlimitcaffeinetake abreakdeepbreathingwritepositivethoughtsmeditationmaketime foryourselfcreateartjournalinggo fora walkread abookplaywith apetlistentomusicsupportgroupsgroundingexercisecleanyourhouseask forhelpseparatefromtriggerdisconnectfrom themediagetplenty ofsleepmusclerelaxationrefocusonsomethingpositivereframenegativethoughtsestablishboundariescountingto 10eat ahealthysnackyogatalk tosomeoneyou trustlimitcaffeinetake abreakdeepbreathingwritepositivethoughtsmeditationmaketime foryourselfcreateartjournalinggo fora walkread abookplaywith apetlistentomusicsupportgroups

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding exercise
  2. clean your house
  3. ask for help
  4. separate from trigger
  5. disconnect from the media
  6. get plenty of sleep
  7. muscle relaxation
  8. refocus on something positive
  9. reframe negative thoughts
  10. establish boundaries
  11. counting to 10
  12. eat a healthy snack
  13. yoga
  14. talk to someone you trust
  15. limit caffeine
  16. take a break
  17. deep breathing
  18. write positive thoughts
  19. meditation
  20. make time for yourself
  21. create art
  22. journaling
  23. go for a walk
  24. read a book
  25. play with a pet
  26. listen to music
  27. support groups