countingto 10separatefromtriggermusclerelaxationgetplenty ofsleepdisconnectfrom themedialimitcaffeineask forhelpdeepbreathingtake abreaklistentomusicrefocusonsomethingpositiveeat ahealthysnackread abookreframenegativethoughtsestablishboundarieswritepositivethoughtsmeditationgo fora walktalk tosomeoneyou trustplaywith apetmaketime foryourselfcreateartjournalinggroundingexercisesupportgroupscleanyourhouseyogacountingto 10separatefromtriggermusclerelaxationgetplenty ofsleepdisconnectfrom themedialimitcaffeineask forhelpdeepbreathingtake abreaklistentomusicrefocusonsomethingpositiveeat ahealthysnackread abookreframenegativethoughtsestablishboundarieswritepositivethoughtsmeditationgo fora walktalk tosomeoneyou trustplaywith apetmaketime foryourselfcreateartjournalinggroundingexercisesupportgroupscleanyourhouseyoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting to 10
  2. separate from trigger
  3. muscle relaxation
  4. get plenty of sleep
  5. disconnect from the media
  6. limit caffeine
  7. ask for help
  8. deep breathing
  9. take a break
  10. listen to music
  11. refocus on something positive
  12. eat a healthy snack
  13. read a book
  14. reframe negative thoughts
  15. establish boundaries
  16. write positive thoughts
  17. meditation
  18. go for a walk
  19. talk to someone you trust
  20. play with a pet
  21. make time for yourself
  22. create art
  23. journaling
  24. grounding exercise
  25. support groups
  26. clean your house
  27. yoga