disconnectfrom themediamaketime foryourselfmusclerelaxationgetplenty ofsleepcleanyourhouselimitcaffeineseparatefromtriggercountingto 10createartestablishboundariesyogadeepbreathingtalk tosomeoneyou trustrefocusonsomethingpositiveeat ahealthysnackreframenegativethoughtsask forhelpmeditationwritepositivethoughtsgo fora walklistentomusicsupportgroupsjournalinggroundingexerciseread abooktake abreakplaywith apetdisconnectfrom themediamaketime foryourselfmusclerelaxationgetplenty ofsleepcleanyourhouselimitcaffeineseparatefromtriggercountingto 10createartestablishboundariesyogadeepbreathingtalk tosomeoneyou trustrefocusonsomethingpositiveeat ahealthysnackreframenegativethoughtsask forhelpmeditationwritepositivethoughtsgo fora walklistentomusicsupportgroupsjournalinggroundingexerciseread abooktake abreakplaywith apet

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disconnect from the media
  2. make time for yourself
  3. muscle relaxation
  4. get plenty of sleep
  5. clean your house
  6. limit caffeine
  7. separate from trigger
  8. counting to 10
  9. create art
  10. establish boundaries
  11. yoga
  12. deep breathing
  13. talk to someone you trust
  14. refocus on something positive
  15. eat a healthy snack
  16. reframe negative thoughts
  17. ask for help
  18. meditation
  19. write positive thoughts
  20. go for a walk
  21. listen to music
  22. support groups
  23. journaling
  24. grounding exercise
  25. read a book
  26. take a break
  27. play with a pet