playwith apetcountingto 10musclerelaxationyogatake abreakgo fora walksupportgroupscleanyourhousegroundingexercisetalk tosomeoneyou trustlimitcaffeineread abookgetplenty ofsleepseparatefromtriggerdisconnectfrom themediaeat ahealthysnackwritepositivethoughtsreframenegativethoughtsmaketime foryourselfjournalingmeditationask forhelprefocusonsomethingpositivelistentomusicdeepbreathingcreateartestablishboundariesplaywith apetcountingto 10musclerelaxationyogatake abreakgo fora walksupportgroupscleanyourhousegroundingexercisetalk tosomeoneyou trustlimitcaffeineread abookgetplenty ofsleepseparatefromtriggerdisconnectfrom themediaeat ahealthysnackwritepositivethoughtsreframenegativethoughtsmaketime foryourselfjournalingmeditationask forhelprefocusonsomethingpositivelistentomusicdeepbreathingcreateartestablishboundaries

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. counting to 10
  3. muscle relaxation
  4. yoga
  5. take a break
  6. go for a walk
  7. support groups
  8. clean your house
  9. grounding exercise
  10. talk to someone you trust
  11. limit caffeine
  12. read a book
  13. get plenty of sleep
  14. separate from trigger
  15. disconnect from the media
  16. eat a healthy snack
  17. write positive thoughts
  18. reframe negative thoughts
  19. make time for yourself
  20. journaling
  21. meditation
  22. ask for help
  23. refocus on something positive
  24. listen to music
  25. deep breathing
  26. create art
  27. establish boundaries