supportgroupsrefocusonsomethingpositiveplaywith apetask forhelpyogatalk tosomeoneyou trustestablishboundariescountingto 10disconnectfrom themedialistentomusicwritepositivethoughtscleanyourhousemusclerelaxationreframenegativethoughtsgo fora walktake abreakread abookmaketime foryourselflimitcaffeinecreateartdeepbreathingmeditationgroundingexerciseeat ahealthysnackgetplenty ofsleepjournalingseparatefromtriggersupportgroupsrefocusonsomethingpositiveplaywith apetask forhelpyogatalk tosomeoneyou trustestablishboundariescountingto 10disconnectfrom themedialistentomusicwritepositivethoughtscleanyourhousemusclerelaxationreframenegativethoughtsgo fora walktake abreakread abookmaketime foryourselflimitcaffeinecreateartdeepbreathingmeditationgroundingexerciseeat ahealthysnackgetplenty ofsleepjournalingseparatefromtrigger

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support groups
  2. refocus on something positive
  3. play with a pet
  4. ask for help
  5. yoga
  6. talk to someone you trust
  7. establish boundaries
  8. counting to 10
  9. disconnect from the media
  10. listen to music
  11. write positive thoughts
  12. clean your house
  13. muscle relaxation
  14. reframe negative thoughts
  15. go for a walk
  16. take a break
  17. read a book
  18. make time for yourself
  19. limit caffeine
  20. create art
  21. deep breathing
  22. meditation
  23. grounding exercise
  24. eat a healthy snack
  25. get plenty of sleep
  26. journaling
  27. separate from trigger