separatefromtriggerreframenegativethoughtsgroundingexerciselistentomusictake abreakask forhelpgo fora walkdeepbreathingjournalingread abookmusclerelaxationmeditationestablishboundariescountingto 10createarteat ahealthysnacktalk tosomeoneyou trustcleanyourhousemaketime foryourselfyogadisconnectfrom themediagetplenty ofsleepwritepositivethoughtslimitcaffeinesupportgroupsplaywith apetrefocusonsomethingpositiveseparatefromtriggerreframenegativethoughtsgroundingexerciselistentomusictake abreakask forhelpgo fora walkdeepbreathingjournalingread abookmusclerelaxationmeditationestablishboundariescountingto 10createarteat ahealthysnacktalk tosomeoneyou trustcleanyourhousemaketime foryourselfyogadisconnectfrom themediagetplenty ofsleepwritepositivethoughtslimitcaffeinesupportgroupsplaywith apetrefocusonsomethingpositive

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. separate from trigger
  2. reframe negative thoughts
  3. grounding exercise
  4. listen to music
  5. take a break
  6. ask for help
  7. go for a walk
  8. deep breathing
  9. journaling
  10. read a book
  11. muscle relaxation
  12. meditation
  13. establish boundaries
  14. counting to 10
  15. create art
  16. eat a healthy snack
  17. talk to someone you trust
  18. clean your house
  19. make time for yourself
  20. yoga
  21. disconnect from the media
  22. get plenty of sleep
  23. write positive thoughts
  24. limit caffeine
  25. support groups
  26. play with a pet
  27. refocus on something positive