musclerelaxationcreateartestablishboundariesask forhelpread abookjournalinggetplenty ofsleeplistentomusiccountingto 10reframenegativethoughtsgo fora walkwritepositivethoughtseat ahealthysnackdeepbreathingrefocusonsomethingpositivesupportgroupsmaketime foryourselftalk tosomeoneyou trustdisconnectfrom themediameditationseparatefromtriggertake abreakcleanyourhouseplaywith apetlimitcaffeinegroundingexerciseyogamusclerelaxationcreateartestablishboundariesask forhelpread abookjournalinggetplenty ofsleeplistentomusiccountingto 10reframenegativethoughtsgo fora walkwritepositivethoughtseat ahealthysnackdeepbreathingrefocusonsomethingpositivesupportgroupsmaketime foryourselftalk tosomeoneyou trustdisconnectfrom themediameditationseparatefromtriggertake abreakcleanyourhouseplaywith apetlimitcaffeinegroundingexerciseyoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle relaxation
  2. create art
  3. establish boundaries
  4. ask for help
  5. read a book
  6. journaling
  7. get plenty of sleep
  8. listen to music
  9. counting to 10
  10. reframe negative thoughts
  11. go for a walk
  12. write positive thoughts
  13. eat a healthy snack
  14. deep breathing
  15. refocus on something positive
  16. support groups
  17. make time for yourself
  18. talk to someone you trust
  19. disconnect from the media
  20. meditation
  21. separate from trigger
  22. take a break
  23. clean your house
  24. play with a pet
  25. limit caffeine
  26. grounding exercise
  27. yoga