playwith apetgetplenty ofsleeprefocusonsomethingpositivetake abreakcountingto 10ask forhelpdeepbreathingmusclerelaxationmeditationmaketime foryourselfsupportgroupsreframenegativethoughtsseparatefromtriggercreateartlimitcaffeineestablishboundariescleanyourhousetalk tosomeoneyou trustjournalingread abookeat ahealthysnacklistentomusicyogago fora walkgroundingexercisedisconnectfrom themediawritepositivethoughtsplaywith apetgetplenty ofsleeprefocusonsomethingpositivetake abreakcountingto 10ask forhelpdeepbreathingmusclerelaxationmeditationmaketime foryourselfsupportgroupsreframenegativethoughtsseparatefromtriggercreateartlimitcaffeineestablishboundariescleanyourhousetalk tosomeoneyou trustjournalingread abookeat ahealthysnacklistentomusicyogago fora walkgroundingexercisedisconnectfrom themediawritepositivethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. get plenty of sleep
  3. refocus on something positive
  4. take a break
  5. counting to 10
  6. ask for help
  7. deep breathing
  8. muscle relaxation
  9. meditation
  10. make time for yourself
  11. support groups
  12. reframe negative thoughts
  13. separate from trigger
  14. create art
  15. limit caffeine
  16. establish boundaries
  17. clean your house
  18. talk to someone you trust
  19. journaling
  20. read a book
  21. eat a healthy snack
  22. listen to music
  23. yoga
  24. go for a walk
  25. grounding exercise
  26. disconnect from the media
  27. write positive thoughts