journalingmeditationgroundingexercisesupportgroupseat ahealthysnackrefocusonsomethingpositivetalk tosomeoneyou trustreframenegativethoughtscleanyourhousedisconnectfrom themediago fora walkcreateartmusclerelaxationmaketime foryourselflistentomusicplaywith apetseparatefromtriggerlimitcaffeineask forhelpdeepbreathingwritepositivethoughtsestablishboundariescountingto 10read abookgetplenty ofsleeptake abreakyogajournalingmeditationgroundingexercisesupportgroupseat ahealthysnackrefocusonsomethingpositivetalk tosomeoneyou trustreframenegativethoughtscleanyourhousedisconnectfrom themediago fora walkcreateartmusclerelaxationmaketime foryourselflistentomusicplaywith apetseparatefromtriggerlimitcaffeineask forhelpdeepbreathingwritepositivethoughtsestablishboundariescountingto 10read abookgetplenty ofsleeptake abreakyoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. meditation
  3. grounding exercise
  4. support groups
  5. eat a healthy snack
  6. refocus on something positive
  7. talk to someone you trust
  8. reframe negative thoughts
  9. clean your house
  10. disconnect from the media
  11. go for a walk
  12. create art
  13. muscle relaxation
  14. make time for yourself
  15. listen to music
  16. play with a pet
  17. separate from trigger
  18. limit caffeine
  19. ask for help
  20. deep breathing
  21. write positive thoughts
  22. establish boundaries
  23. counting to 10
  24. read a book
  25. get plenty of sleep
  26. take a break
  27. yoga