take abreakgo fora walkestablishboundariesgroundingexerciserefocusonsomethingpositivelimitcaffeinemusclerelaxationplaywith apetdeepbreathingwritepositivethoughtscleanyourhousecountingto 10reframenegativethoughtsdisconnectfrom themediatalk tosomeoneyou trustseparatefromtriggerask forhelpeat ahealthysnackread abookgetplenty ofsleepmeditationsupportgroupsyogalistentomusicmaketime foryourselfcreateartjournalingtake abreakgo fora walkestablishboundariesgroundingexerciserefocusonsomethingpositivelimitcaffeinemusclerelaxationplaywith apetdeepbreathingwritepositivethoughtscleanyourhousecountingto 10reframenegativethoughtsdisconnectfrom themediatalk tosomeoneyou trustseparatefromtriggerask forhelpeat ahealthysnackread abookgetplenty ofsleepmeditationsupportgroupsyogalistentomusicmaketime foryourselfcreateartjournaling

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. go for a walk
  3. establish boundaries
  4. grounding exercise
  5. refocus on something positive
  6. limit caffeine
  7. muscle relaxation
  8. play with a pet
  9. deep breathing
  10. write positive thoughts
  11. clean your house
  12. counting to 10
  13. reframe negative thoughts
  14. disconnect from the media
  15. talk to someone you trust
  16. separate from trigger
  17. ask for help
  18. eat a healthy snack
  19. read a book
  20. get plenty of sleep
  21. meditation
  22. support groups
  23. yoga
  24. listen to music
  25. make time for yourself
  26. create art
  27. journaling