separatefromtriggereat ahealthysnackask forhelplimitcaffeinecreateartmeditationlistentomusicestablishboundariesgo fora walktalk tosomeoneyou trustmaketime foryourselfmusclerelaxationsupportgroupsdisconnectfrom themediagetplenty ofsleeptake abreakreframenegativethoughtsjournalingplaywith apetwritepositivethoughtsrefocusonsomethingpositiveyogacountingto 10read abookcleanyourhousegroundingexercisedeepbreathingseparatefromtriggereat ahealthysnackask forhelplimitcaffeinecreateartmeditationlistentomusicestablishboundariesgo fora walktalk tosomeoneyou trustmaketime foryourselfmusclerelaxationsupportgroupsdisconnectfrom themediagetplenty ofsleeptake abreakreframenegativethoughtsjournalingplaywith apetwritepositivethoughtsrefocusonsomethingpositiveyogacountingto 10read abookcleanyourhousegroundingexercisedeepbreathing

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. separate from trigger
  2. eat a healthy snack
  3. ask for help
  4. limit caffeine
  5. create art
  6. meditation
  7. listen to music
  8. establish boundaries
  9. go for a walk
  10. talk to someone you trust
  11. make time for yourself
  12. muscle relaxation
  13. support groups
  14. disconnect from the media
  15. get plenty of sleep
  16. take a break
  17. reframe negative thoughts
  18. journaling
  19. play with a pet
  20. write positive thoughts
  21. refocus on something positive
  22. yoga
  23. counting to 10
  24. read a book
  25. clean your house
  26. grounding exercise
  27. deep breathing