countingto 10supportgroupswritepositivethoughtstalk tosomeoneyou trustyogaestablishboundariesmaketime foryourselfplaywith apetmusclerelaxationseparatefromtriggerrefocusonsomethingpositivecleanyourhousedisconnectfrom themediatake abreaklimitcaffeinelistentomusiccreateartreframenegativethoughtsgetplenty ofsleepeat ahealthysnackgroundingexercisemeditationdeepbreathingread abookask forhelpjournalinggo fora walkcountingto 10supportgroupswritepositivethoughtstalk tosomeoneyou trustyogaestablishboundariesmaketime foryourselfplaywith apetmusclerelaxationseparatefromtriggerrefocusonsomethingpositivecleanyourhousedisconnectfrom themediatake abreaklimitcaffeinelistentomusiccreateartreframenegativethoughtsgetplenty ofsleepeat ahealthysnackgroundingexercisemeditationdeepbreathingread abookask forhelpjournalinggo fora walk

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. counting to 10
  2. support groups
  3. write positive thoughts
  4. talk to someone you trust
  5. yoga
  6. establish boundaries
  7. make time for yourself
  8. play with a pet
  9. muscle relaxation
  10. separate from trigger
  11. refocus on something positive
  12. clean your house
  13. disconnect from the media
  14. take a break
  15. limit caffeine
  16. listen to music
  17. create art
  18. reframe negative thoughts
  19. get plenty of sleep
  20. eat a healthy snack
  21. grounding exercise
  22. meditation
  23. deep breathing
  24. read a book
  25. ask for help
  26. journaling
  27. go for a walk