groundingexercisetake abreakmusclerelaxationrefocusonsomethingpositiveestablishboundariessupportgroupsyogalimitcaffeinemaketime foryourselfcountingto 10talk tosomeoneyou trustcreateartseparatefromtriggerdeepbreathingwritepositivethoughtsmeditationreframenegativethoughtsjournalinggo fora walklistentomusicdisconnectfrom themediagetplenty ofsleepcleanyourhouseread abookask forhelpeat ahealthysnackplaywith apetgroundingexercisetake abreakmusclerelaxationrefocusonsomethingpositiveestablishboundariessupportgroupsyogalimitcaffeinemaketime foryourselfcountingto 10talk tosomeoneyou trustcreateartseparatefromtriggerdeepbreathingwritepositivethoughtsmeditationreframenegativethoughtsjournalinggo fora walklistentomusicdisconnectfrom themediagetplenty ofsleepcleanyourhouseread abookask forhelpeat ahealthysnackplaywith apet

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding exercise
  2. take a break
  3. muscle relaxation
  4. refocus on something positive
  5. establish boundaries
  6. support groups
  7. yoga
  8. limit caffeine
  9. make time for yourself
  10. counting to 10
  11. talk to someone you trust
  12. create art
  13. separate from trigger
  14. deep breathing
  15. write positive thoughts
  16. meditation
  17. reframe negative thoughts
  18. journaling
  19. go for a walk
  20. listen to music
  21. disconnect from the media
  22. get plenty of sleep
  23. clean your house
  24. read a book
  25. ask for help
  26. eat a healthy snack
  27. play with a pet