separate from trigger reframe negative thoughts grounding exercise listen to music take a break ask for help go for a walk deep breathing journaling read a book muscle relaxation meditation establish boundaries counting to 10 create art eat a healthy snack talk to someone you trust clean your house make time for yourself yoga disconnect from the media get plenty of sleep write positive thoughts limit caffeine support groups play with a pet refocus on something positive separate from trigger reframe negative thoughts grounding exercise listen to music take a break ask for help go for a walk deep breathing journaling read a book muscle relaxation meditation establish boundaries counting to 10 create art eat a healthy snack talk to someone you trust clean your house make time for yourself yoga disconnect from the media get plenty of sleep write positive thoughts limit caffeine support groups play with a pet refocus on something positive
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
separate from trigger
reframe negative thoughts
grounding exercise
listen to music
take a break
ask for help
go for a walk
deep breathing
journaling
read a book
muscle relaxation
meditation
establish boundaries
counting to 10
create art
eat a healthy snack
talk to someone you trust
clean your house
make time for yourself
yoga
disconnect from the media
get plenty of sleep
write positive thoughts
limit caffeine
support groups
play with a pet
refocus on something positive