talk tosomeoneyou trustask forhelpcountingto 10read abookseparatefromtriggerplaywith apetmaketime foryourselfdisconnectfrom themediarefocusonsomethingpositiveyogasupportgroupstake abreakdeepbreathingreframenegativethoughtslimitcaffeinego fora walkgetplenty ofsleepcleanyourhousecreateartgroundingexerciseestablishboundariesmusclerelaxationlistentomusicjournalingwritepositivethoughtsmeditationeat ahealthysnacktalk tosomeoneyou trustask forhelpcountingto 10read abookseparatefromtriggerplaywith apetmaketime foryourselfdisconnectfrom themediarefocusonsomethingpositiveyogasupportgroupstake abreakdeepbreathingreframenegativethoughtslimitcaffeinego fora walkgetplenty ofsleepcleanyourhousecreateartgroundingexerciseestablishboundariesmusclerelaxationlistentomusicjournalingwritepositivethoughtsmeditationeat ahealthysnack

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust
  2. ask for help
  3. counting to 10
  4. read a book
  5. separate from trigger
  6. play with a pet
  7. make time for yourself
  8. disconnect from the media
  9. refocus on something positive
  10. yoga
  11. support groups
  12. take a break
  13. deep breathing
  14. reframe negative thoughts
  15. limit caffeine
  16. go for a walk
  17. get plenty of sleep
  18. clean your house
  19. create art
  20. grounding exercise
  21. establish boundaries
  22. muscle relaxation
  23. listen to music
  24. journaling
  25. write positive thoughts
  26. meditation
  27. eat a healthy snack