grounding exercise take a break muscle relaxation refocus on something positive establish boundaries support groups yoga limit caffeine make time for yourself counting to 10 talk to someone you trust create art separate from trigger deep breathing write positive thoughts meditation reframe negative thoughts journaling go for a walk listen to music disconnect from the media get plenty of sleep clean your house read a book ask for help eat a healthy snack play with a pet grounding exercise take a break muscle relaxation refocus on something positive establish boundaries support groups yoga limit caffeine make time for yourself counting to 10 talk to someone you trust create art separate from trigger deep breathing write positive thoughts meditation reframe negative thoughts journaling go for a walk listen to music disconnect from the media get plenty of sleep clean your house read a book ask for help eat a healthy snack play with a pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
grounding exercise
take a break
muscle relaxation
refocus on something positive
establish boundaries
support groups
yoga
limit caffeine
make time for yourself
counting to 10
talk to someone you trust
create art
separate from trigger
deep breathing
write positive thoughts
meditation
reframe negative thoughts
journaling
go for a walk
listen to music
disconnect from the media
get plenty of sleep
clean your house
read a book
ask for help
eat a healthy snack
play with a pet