deepbreathingreframenegativethoughtsestablishboundariesgetplenty ofsleeplistentomusicgroundingexerciseread abookcleanyourhouseseparatefromtriggeryogamaketime foryourselfplaywith apetcreateartsupportgroupstalk tosomeoneyou trusteat ahealthysnackask forhelpwritepositivethoughtsmeditationjournalinglimitcaffeinego fora walktake abreakmusclerelaxationcountingto 10refocusonsomethingpositivedisconnectfrom themediadeepbreathingreframenegativethoughtsestablishboundariesgetplenty ofsleeplistentomusicgroundingexerciseread abookcleanyourhouseseparatefromtriggeryogamaketime foryourselfplaywith apetcreateartsupportgroupstalk tosomeoneyou trusteat ahealthysnackask forhelpwritepositivethoughtsmeditationjournalinglimitcaffeinego fora walktake abreakmusclerelaxationcountingto 10refocusonsomethingpositivedisconnectfrom themedia

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. reframe negative thoughts
  3. establish boundaries
  4. get plenty of sleep
  5. listen to music
  6. grounding exercise
  7. read a book
  8. clean your house
  9. separate from trigger
  10. yoga
  11. make time for yourself
  12. play with a pet
  13. create art
  14. support groups
  15. talk to someone you trust
  16. eat a healthy snack
  17. ask for help
  18. write positive thoughts
  19. meditation
  20. journaling
  21. limit caffeine
  22. go for a walk
  23. take a break
  24. muscle relaxation
  25. counting to 10
  26. refocus on something positive
  27. disconnect from the media