limitcaffeinemeditationcreatearttake abreakgo fora walkplaywith apetcountingto 10reframenegativethoughtscleanyourhousetalk tosomeoneyou trustyogadeepbreathingeat ahealthysnackmusclerelaxationgroundingexercisemaketime foryourselfask forhelplistentomusicrefocusonsomethingpositiveseparatefromtriggerwritepositivethoughtsdisconnectfrom themediaread abookestablishboundariesgetplenty ofsleepjournalingsupportgroupslimitcaffeinemeditationcreatearttake abreakgo fora walkplaywith apetcountingto 10reframenegativethoughtscleanyourhousetalk tosomeoneyou trustyogadeepbreathingeat ahealthysnackmusclerelaxationgroundingexercisemaketime foryourselfask forhelplistentomusicrefocusonsomethingpositiveseparatefromtriggerwritepositivethoughtsdisconnectfrom themediaread abookestablishboundariesgetplenty ofsleepjournalingsupportgroups

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit caffeine
  2. meditation
  3. create art
  4. take a break
  5. go for a walk
  6. play with a pet
  7. counting to 10
  8. reframe negative thoughts
  9. clean your house
  10. talk to someone you trust
  11. yoga
  12. deep breathing
  13. eat a healthy snack
  14. muscle relaxation
  15. grounding exercise
  16. make time for yourself
  17. ask for help
  18. listen to music
  19. refocus on something positive
  20. separate from trigger
  21. write positive thoughts
  22. disconnect from the media
  23. read a book
  24. establish boundaries
  25. get plenty of sleep
  26. journaling
  27. support groups