journalingdisconnectfrom themediawritepositivethoughtseat ahealthysnackcleanyourhousemeditationrefocusonsomethingpositivegetplenty ofsleeptake abreaklimitcaffeinegroundingexerciseseparatefromtriggertalk tosomeoneyou trustlistentomusicmusclerelaxationread abookask forhelpcountingto 10supportgroupsestablishboundariesyogareframenegativethoughtsplaywith apetdeepbreathingmaketime foryourselfcreateartgo fora walkjournalingdisconnectfrom themediawritepositivethoughtseat ahealthysnackcleanyourhousemeditationrefocusonsomethingpositivegetplenty ofsleeptake abreaklimitcaffeinegroundingexerciseseparatefromtriggertalk tosomeoneyou trustlistentomusicmusclerelaxationread abookask forhelpcountingto 10supportgroupsestablishboundariesyogareframenegativethoughtsplaywith apetdeepbreathingmaketime foryourselfcreateartgo fora walk

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. disconnect from the media
  3. write positive thoughts
  4. eat a healthy snack
  5. clean your house
  6. meditation
  7. refocus on something positive
  8. get plenty of sleep
  9. take a break
  10. limit caffeine
  11. grounding exercise
  12. separate from trigger
  13. talk to someone you trust
  14. listen to music
  15. muscle relaxation
  16. read a book
  17. ask for help
  18. counting to 10
  19. support groups
  20. establish boundaries
  21. yoga
  22. reframe negative thoughts
  23. play with a pet
  24. deep breathing
  25. make time for yourself
  26. create art
  27. go for a walk