go for a walk refocus on something positive make time for yourself clean your house eat a healthy snack read a book journaling establish boundaries talk to someone you trust grounding exercise reframe negative thoughts muscle relaxation yoga deep breathing take a break listen to music meditation disconnect from the media write positive thoughts support groups create art separate from trigger ask for help get plenty of sleep limit caffeine play with a pet counting to 10 go for a walk refocus on something positive make time for yourself clean your house eat a healthy snack read a book journaling establish boundaries talk to someone you trust grounding exercise reframe negative thoughts muscle relaxation yoga deep breathing take a break listen to music meditation disconnect from the media write positive thoughts support groups create art separate from trigger ask for help get plenty of sleep limit caffeine play with a pet counting to 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
go for a walk
refocus on something positive
make time for yourself
clean your house
eat a healthy snack
read a book
journaling
establish boundaries
talk to someone you trust
grounding exercise
reframe negative thoughts
muscle relaxation
yoga
deep breathing
take a break
listen to music
meditation
disconnect from the media
write positive thoughts
support groups
create art
separate from trigger
ask for help
get plenty of sleep
limit caffeine
play with a pet
counting to 10