deep breathing reframe negative thoughts establish boundaries get plenty of sleep listen to music grounding exercise read a book clean your house separate from trigger yoga make time for yourself play with a pet create art support groups talk to someone you trust eat a healthy snack ask for help write positive thoughts meditation journaling limit caffeine go for a walk take a break muscle relaxation counting to 10 refocus on something positive disconnect from the media deep breathing reframe negative thoughts establish boundaries get plenty of sleep listen to music grounding exercise read a book clean your house separate from trigger yoga make time for yourself play with a pet create art support groups talk to someone you trust eat a healthy snack ask for help write positive thoughts meditation journaling limit caffeine go for a walk take a break muscle relaxation counting to 10 refocus on something positive disconnect from the media
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
deep breathing
reframe negative thoughts
establish boundaries
get plenty of sleep
listen to music
grounding exercise
read a book
clean your house
separate from trigger
yoga
make time for yourself
play with a pet
create art
support groups
talk to someone you trust
eat a healthy snack
ask for help
write positive thoughts
meditation
journaling
limit caffeine
go for a walk
take a break
muscle relaxation
counting to 10
refocus on something positive
disconnect from the media