journaling disconnect from the media write positive thoughts eat a healthy snack clean your house meditation refocus on something positive get plenty of sleep take a break limit caffeine grounding exercise separate from trigger talk to someone you trust listen to music muscle relaxation read a book ask for help counting to 10 support groups establish boundaries yoga reframe negative thoughts play with a pet deep breathing make time for yourself create art go for a walk journaling disconnect from the media write positive thoughts eat a healthy snack clean your house meditation refocus on something positive get plenty of sleep take a break limit caffeine grounding exercise separate from trigger talk to someone you trust listen to music muscle relaxation read a book ask for help counting to 10 support groups establish boundaries yoga reframe negative thoughts play with a pet deep breathing make time for yourself create art go for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
journaling
disconnect from the media
write positive thoughts
eat a healthy snack
clean your house
meditation
refocus on something positive
get plenty of sleep
take a break
limit caffeine
grounding exercise
separate from trigger
talk to someone you trust
listen to music
muscle relaxation
read a book
ask for help
counting to 10
support groups
establish boundaries
yoga
reframe negative thoughts
play with a pet
deep breathing
make time for yourself
create art
go for a walk