journalingseparatefromtriggertake abreaklimitcaffeinerefocusonsomethingpositivedeepbreathingcountingto 10eat ahealthysnackdisconnectfrom themediamusclerelaxationmeditationgo fora walkcreateartwritepositivethoughtstalk tosomeoneyou trustyogaread abookplaywith apetcleanyourhousereframenegativethoughtslistentomusicgroundingexercisegetplenty ofsleepask forhelpmaketime foryourselfsupportgroupsestablishboundariesjournalingseparatefromtriggertake abreaklimitcaffeinerefocusonsomethingpositivedeepbreathingcountingto 10eat ahealthysnackdisconnectfrom themediamusclerelaxationmeditationgo fora walkcreateartwritepositivethoughtstalk tosomeoneyou trustyogaread abookplaywith apetcleanyourhousereframenegativethoughtslistentomusicgroundingexercisegetplenty ofsleepask forhelpmaketime foryourselfsupportgroupsestablishboundaries

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. separate from trigger
  3. take a break
  4. limit caffeine
  5. refocus on something positive
  6. deep breathing
  7. counting to 10
  8. eat a healthy snack
  9. disconnect from the media
  10. muscle relaxation
  11. meditation
  12. go for a walk
  13. create art
  14. write positive thoughts
  15. talk to someone you trust
  16. yoga
  17. read a book
  18. play with a pet
  19. clean your house
  20. reframe negative thoughts
  21. listen to music
  22. grounding exercise
  23. get plenty of sleep
  24. ask for help
  25. make time for yourself
  26. support groups
  27. establish boundaries