go fora walkrefocusonsomethingpositivemaketime foryourselfcleanyourhouseeat ahealthysnackread abookjournalingestablishboundariestalk tosomeoneyou trustgroundingexercisereframenegativethoughtsmusclerelaxationyogadeepbreathingtake abreaklistentomusicmeditationdisconnectfrom themediawritepositivethoughtssupportgroupscreateartseparatefromtriggerask forhelpgetplenty ofsleeplimitcaffeineplaywith apetcountingto 10go fora walkrefocusonsomethingpositivemaketime foryourselfcleanyourhouseeat ahealthysnackread abookjournalingestablishboundariestalk tosomeoneyou trustgroundingexercisereframenegativethoughtsmusclerelaxationyogadeepbreathingtake abreaklistentomusicmeditationdisconnectfrom themediawritepositivethoughtssupportgroupscreateartseparatefromtriggerask forhelpgetplenty ofsleeplimitcaffeineplaywith apetcountingto 10

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. refocus on something positive
  3. make time for yourself
  4. clean your house
  5. eat a healthy snack
  6. read a book
  7. journaling
  8. establish boundaries
  9. talk to someone you trust
  10. grounding exercise
  11. reframe negative thoughts
  12. muscle relaxation
  13. yoga
  14. deep breathing
  15. take a break
  16. listen to music
  17. meditation
  18. disconnect from the media
  19. write positive thoughts
  20. support groups
  21. create art
  22. separate from trigger
  23. ask for help
  24. get plenty of sleep
  25. limit caffeine
  26. play with a pet
  27. counting to 10