disconnectfrom themediatake abreaklistentomusicyogacreateartestablishboundariesask forhelpreframenegativethoughtsmaketime foryourselfrefocusonsomethingpositivedeepbreathinggroundingexercisetalk tosomeoneyou trustread abookseparatefromtriggereat ahealthysnackmusclerelaxationmeditationlimitcaffeineplaywith apetcleanyourhousecountingto 10go fora walkjournalinggetplenty ofsleepsupportgroupswritepositivethoughtsdisconnectfrom themediatake abreaklistentomusicyogacreateartestablishboundariesask forhelpreframenegativethoughtsmaketime foryourselfrefocusonsomethingpositivedeepbreathinggroundingexercisetalk tosomeoneyou trustread abookseparatefromtriggereat ahealthysnackmusclerelaxationmeditationlimitcaffeineplaywith apetcleanyourhousecountingto 10go fora walkjournalinggetplenty ofsleepsupportgroupswritepositivethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disconnect from the media
  2. take a break
  3. listen to music
  4. yoga
  5. create art
  6. establish boundaries
  7. ask for help
  8. reframe negative thoughts
  9. make time for yourself
  10. refocus on something positive
  11. deep breathing
  12. grounding exercise
  13. talk to someone you trust
  14. read a book
  15. separate from trigger
  16. eat a healthy snack
  17. muscle relaxation
  18. meditation
  19. limit caffeine
  20. play with a pet
  21. clean your house
  22. counting to 10
  23. go for a walk
  24. journaling
  25. get plenty of sleep
  26. support groups
  27. write positive thoughts