cleanyourhousemaketime foryourselfeat ahealthysnackgo fora walktalk tosomeoneyou trustjournalingread abookdeepbreathingplaywith apetmeditationyogatake abreakcreateartdisconnectfrom themedialistentomusiccountingto 10establishboundariesgetplenty ofsleepreframenegativethoughtsask forhelplimitcaffeinewritepositivethoughtssupportgroupsmusclerelaxationrefocusonsomethingpositivegroundingexerciseseparatefromtriggercleanyourhousemaketime foryourselfeat ahealthysnackgo fora walktalk tosomeoneyou trustjournalingread abookdeepbreathingplaywith apetmeditationyogatake abreakcreateartdisconnectfrom themedialistentomusiccountingto 10establishboundariesgetplenty ofsleepreframenegativethoughtsask forhelplimitcaffeinewritepositivethoughtssupportgroupsmusclerelaxationrefocusonsomethingpositivegroundingexerciseseparatefromtrigger

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your house
  2. make time for yourself
  3. eat a healthy snack
  4. go for a walk
  5. talk to someone you trust
  6. journaling
  7. read a book
  8. deep breathing
  9. play with a pet
  10. meditation
  11. yoga
  12. take a break
  13. create art
  14. disconnect from the media
  15. listen to music
  16. counting to 10
  17. establish boundaries
  18. get plenty of sleep
  19. reframe negative thoughts
  20. ask for help
  21. limit caffeine
  22. write positive thoughts
  23. support groups
  24. muscle relaxation
  25. refocus on something positive
  26. grounding exercise
  27. separate from trigger