journalinggetplenty ofsleeplistentomusiclimitcaffeineread abookmeditationyogaeat ahealthysnackcreateartgroundingexerciseseparatefromtriggertake abreakgo fora walkmusclerelaxationdeepbreathingrefocusonsomethingpositivecountingto 10supportgroupsmaketime foryourselfreframenegativethoughtstalk tosomeoneyou trustwritepositivethoughtsplaywith apetcleanyourhouseask forhelpdisconnectfrom themediaestablishboundariesjournalinggetplenty ofsleeplistentomusiclimitcaffeineread abookmeditationyogaeat ahealthysnackcreateartgroundingexerciseseparatefromtriggertake abreakgo fora walkmusclerelaxationdeepbreathingrefocusonsomethingpositivecountingto 10supportgroupsmaketime foryourselfreframenegativethoughtstalk tosomeoneyou trustwritepositivethoughtsplaywith apetcleanyourhouseask forhelpdisconnectfrom themediaestablishboundaries

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. get plenty of sleep
  3. listen to music
  4. limit caffeine
  5. read a book
  6. meditation
  7. yoga
  8. eat a healthy snack
  9. create art
  10. grounding exercise
  11. separate from trigger
  12. take a break
  13. go for a walk
  14. muscle relaxation
  15. deep breathing
  16. refocus on something positive
  17. counting to 10
  18. support groups
  19. make time for yourself
  20. reframe negative thoughts
  21. talk to someone you trust
  22. write positive thoughts
  23. play with a pet
  24. clean your house
  25. ask for help
  26. disconnect from the media
  27. establish boundaries