deepbreathinglimitcaffeinego fora walkrefocusonsomethingpositivereframenegativethoughtsmeditationwritepositivethoughtstake abreakcreateartyogaplaywith apetcountingto 10separatefromtriggermaketime foryourselfdisconnectfrom themediaestablishboundariesgroundingexerciseask forhelpmusclerelaxationeat ahealthysnackcleanyourhousejournalingtalk tosomeoneyou trustgetplenty ofsleepsupportgroupsread abooklistentomusicdeepbreathinglimitcaffeinego fora walkrefocusonsomethingpositivereframenegativethoughtsmeditationwritepositivethoughtstake abreakcreateartyogaplaywith apetcountingto 10separatefromtriggermaketime foryourselfdisconnectfrom themediaestablishboundariesgroundingexerciseask forhelpmusclerelaxationeat ahealthysnackcleanyourhousejournalingtalk tosomeoneyou trustgetplenty ofsleepsupportgroupsread abooklistentomusic

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. limit caffeine
  3. go for a walk
  4. refocus on something positive
  5. reframe negative thoughts
  6. meditation
  7. write positive thoughts
  8. take a break
  9. create art
  10. yoga
  11. play with a pet
  12. counting to 10
  13. separate from trigger
  14. make time for yourself
  15. disconnect from the media
  16. establish boundaries
  17. grounding exercise
  18. ask for help
  19. muscle relaxation
  20. eat a healthy snack
  21. clean your house
  22. journaling
  23. talk to someone you trust
  24. get plenty of sleep
  25. support groups
  26. read a book
  27. listen to music