playwith apetread abookgetplenty ofsleepwritepositivethoughtsjournalingcleanyourhousedeepbreathinglimitcaffeinemeditationsupportgroupscountingto 10refocusonsomethingpositivedisconnectfrom themediaseparatefromtriggeryogago fora walkcreatearttalk tosomeoneyou trusttake abreakask forhelpmaketime foryourselfreframenegativethoughtsmusclerelaxationlistentomusicestablishboundariesgroundingexerciseeat ahealthysnackplaywith apetread abookgetplenty ofsleepwritepositivethoughtsjournalingcleanyourhousedeepbreathinglimitcaffeinemeditationsupportgroupscountingto 10refocusonsomethingpositivedisconnectfrom themediaseparatefromtriggeryogago fora walkcreatearttalk tosomeoneyou trusttake abreakask forhelpmaketime foryourselfreframenegativethoughtsmusclerelaxationlistentomusicestablishboundariesgroundingexerciseeat ahealthysnack

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. read a book
  3. get plenty of sleep
  4. write positive thoughts
  5. journaling
  6. clean your house
  7. deep breathing
  8. limit caffeine
  9. meditation
  10. support groups
  11. counting to 10
  12. refocus on something positive
  13. disconnect from the media
  14. separate from trigger
  15. yoga
  16. go for a walk
  17. create art
  18. talk to someone you trust
  19. take a break
  20. ask for help
  21. make time for yourself
  22. reframe negative thoughts
  23. muscle relaxation
  24. listen to music
  25. establish boundaries
  26. grounding exercise
  27. eat a healthy snack