meditationyogaestablishboundariesjournalingask forhelpread abookmaketime foryourselfsupportgroupslistentomusicseparatefromtriggerdisconnectfrom themediatalk tosomeoneyou trusttake abreakreframenegativethoughtsmusclerelaxationlimitcaffeinerefocusonsomethingpositivego fora walkplaywith apetgroundingexercisedeepbreathingwritepositivethoughtsgetplenty ofsleepeat ahealthysnackcountingto 10cleanyourhousecreateartmeditationyogaestablishboundariesjournalingask forhelpread abookmaketime foryourselfsupportgroupslistentomusicseparatefromtriggerdisconnectfrom themediatalk tosomeoneyou trusttake abreakreframenegativethoughtsmusclerelaxationlimitcaffeinerefocusonsomethingpositivego fora walkplaywith apetgroundingexercisedeepbreathingwritepositivethoughtsgetplenty ofsleepeat ahealthysnackcountingto 10cleanyourhousecreateart

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. meditation
  2. yoga
  3. establish boundaries
  4. journaling
  5. ask for help
  6. read a book
  7. make time for yourself
  8. support groups
  9. listen to music
  10. separate from trigger
  11. disconnect from the media
  12. talk to someone you trust
  13. take a break
  14. reframe negative thoughts
  15. muscle relaxation
  16. limit caffeine
  17. refocus on something positive
  18. go for a walk
  19. play with a pet
  20. grounding exercise
  21. deep breathing
  22. write positive thoughts
  23. get plenty of sleep
  24. eat a healthy snack
  25. counting to 10
  26. clean your house
  27. create art