cleanyourhouseestablishboundarieswritepositivethoughtsjournalingeat ahealthysnackseparatefromtriggermusclerelaxationsupportgroupsreframenegativethoughtsgetplenty ofsleeplimitcaffeineyogacreateartmeditationplaywith apettake abreakgo fora walkrefocusonsomethingpositiveask forhelpmaketime foryourselfdeepbreathingdisconnectfrom themediaread abookcountingto 10talk tosomeoneyou trustgroundingexerciselistentomusiccleanyourhouseestablishboundarieswritepositivethoughtsjournalingeat ahealthysnackseparatefromtriggermusclerelaxationsupportgroupsreframenegativethoughtsgetplenty ofsleeplimitcaffeineyogacreateartmeditationplaywith apettake abreakgo fora walkrefocusonsomethingpositiveask forhelpmaketime foryourselfdeepbreathingdisconnectfrom themediaread abookcountingto 10talk tosomeoneyou trustgroundingexerciselistentomusic

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your house
  2. establish boundaries
  3. write positive thoughts
  4. journaling
  5. eat a healthy snack
  6. separate from trigger
  7. muscle relaxation
  8. support groups
  9. reframe negative thoughts
  10. get plenty of sleep
  11. limit caffeine
  12. yoga
  13. create art
  14. meditation
  15. play with a pet
  16. take a break
  17. go for a walk
  18. refocus on something positive
  19. ask for help
  20. make time for yourself
  21. deep breathing
  22. disconnect from the media
  23. read a book
  24. counting to 10
  25. talk to someone you trust
  26. grounding exercise
  27. listen to music