clean your house establish boundaries write positive thoughts journaling eat a healthy snack separate from trigger muscle relaxation support groups reframe negative thoughts get plenty of sleep limit caffeine yoga create art meditation play with a pet take a break go for a walk refocus on something positive ask for help make time for yourself deep breathing disconnect from the media read a book counting to 10 talk to someone you trust grounding exercise listen to music clean your house establish boundaries write positive thoughts journaling eat a healthy snack separate from trigger muscle relaxation support groups reframe negative thoughts get plenty of sleep limit caffeine yoga create art meditation play with a pet take a break go for a walk refocus on something positive ask for help make time for yourself deep breathing disconnect from the media read a book counting to 10 talk to someone you trust grounding exercise listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
clean your house
establish boundaries
write positive thoughts
journaling
eat a healthy snack
separate from trigger
muscle relaxation
support groups
reframe negative thoughts
get plenty of sleep
limit caffeine
yoga
create art
meditation
play with a pet
take a break
go for a walk
refocus on something positive
ask for help
make time for yourself
deep breathing
disconnect from the media
read a book
counting to 10
talk to someone you trust
grounding exercise
listen to music