supportgroupsgo fora walkreframenegativethoughtsjournalingmaketime foryourselfwritepositivethoughtscreateartcleanyourhouseyogaplaywith apetmusclerelaxationrefocusonsomethingpositivelistentomusicdisconnectfrom themediagetplenty ofsleepdeepbreathingeat ahealthysnackgroundingexerciseestablishboundarieslimitcaffeinetake abreaktalk tosomeoneyou trustseparatefromtriggermeditationask forhelpcountingto 10read abooksupportgroupsgo fora walkreframenegativethoughtsjournalingmaketime foryourselfwritepositivethoughtscreateartcleanyourhouseyogaplaywith apetmusclerelaxationrefocusonsomethingpositivelistentomusicdisconnectfrom themediagetplenty ofsleepdeepbreathingeat ahealthysnackgroundingexerciseestablishboundarieslimitcaffeinetake abreaktalk tosomeoneyou trustseparatefromtriggermeditationask forhelpcountingto 10read abook

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support groups
  2. go for a walk
  3. reframe negative thoughts
  4. journaling
  5. make time for yourself
  6. write positive thoughts
  7. create art
  8. clean your house
  9. yoga
  10. play with a pet
  11. muscle relaxation
  12. refocus on something positive
  13. listen to music
  14. disconnect from the media
  15. get plenty of sleep
  16. deep breathing
  17. eat a healthy snack
  18. grounding exercise
  19. establish boundaries
  20. limit caffeine
  21. take a break
  22. talk to someone you trust
  23. separate from trigger
  24. meditation
  25. ask for help
  26. counting to 10
  27. read a book