take abreakask forhelpjournalingdisconnectfrom themediagroundingexercisedeepbreathingmusclerelaxationestablishboundariescleanyourhousecreateartseparatefromtriggergetplenty ofsleepplaywith apetgo fora walkmaketime foryourselfmeditationreframenegativethoughtslistentomusicwritepositivethoughtstalk tosomeoneyou trustcountingto 10yogarefocusonsomethingpositiveeat ahealthysnackread abooksupportgroupslimitcaffeinetake abreakask forhelpjournalingdisconnectfrom themediagroundingexercisedeepbreathingmusclerelaxationestablishboundariescleanyourhousecreateartseparatefromtriggergetplenty ofsleepplaywith apetgo fora walkmaketime foryourselfmeditationreframenegativethoughtslistentomusicwritepositivethoughtstalk tosomeoneyou trustcountingto 10yogarefocusonsomethingpositiveeat ahealthysnackread abooksupportgroupslimitcaffeine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. ask for help
  3. journaling
  4. disconnect from the media
  5. grounding exercise
  6. deep breathing
  7. muscle relaxation
  8. establish boundaries
  9. clean your house
  10. create art
  11. separate from trigger
  12. get plenty of sleep
  13. play with a pet
  14. go for a walk
  15. make time for yourself
  16. meditation
  17. reframe negative thoughts
  18. listen to music
  19. write positive thoughts
  20. talk to someone you trust
  21. counting to 10
  22. yoga
  23. refocus on something positive
  24. eat a healthy snack
  25. read a book
  26. support groups
  27. limit caffeine