go fora walkestablishboundariesmaketime foryourselfeat ahealthysnackseparatefromtriggermusclerelaxationgetplenty ofsleepplaywith apetdisconnectfrom themediajournalinglistentomusiclimitcaffeinemeditationyogasupportgroupsreframenegativethoughtstalk tosomeoneyou trustcreateartcleanyourhousewritepositivethoughtsdeepbreathingread abooktake abreakgroundingexerciseask forhelpcountingto 10refocusonsomethingpositivego fora walkestablishboundariesmaketime foryourselfeat ahealthysnackseparatefromtriggermusclerelaxationgetplenty ofsleepplaywith apetdisconnectfrom themediajournalinglistentomusiclimitcaffeinemeditationyogasupportgroupsreframenegativethoughtstalk tosomeoneyou trustcreateartcleanyourhousewritepositivethoughtsdeepbreathingread abooktake abreakgroundingexerciseask forhelpcountingto 10refocusonsomethingpositive

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. go for a walk
  2. establish boundaries
  3. make time for yourself
  4. eat a healthy snack
  5. separate from trigger
  6. muscle relaxation
  7. get plenty of sleep
  8. play with a pet
  9. disconnect from the media
  10. journaling
  11. listen to music
  12. limit caffeine
  13. meditation
  14. yoga
  15. support groups
  16. reframe negative thoughts
  17. talk to someone you trust
  18. create art
  19. clean your house
  20. write positive thoughts
  21. deep breathing
  22. read a book
  23. take a break
  24. grounding exercise
  25. ask for help
  26. counting to 10
  27. refocus on something positive