go fora walkplaywith apetcleanyourhouselistentomusicseparatefromtriggermaketime foryourselfestablishboundariesjournalingread abookdeepbreathinglimitcaffeinecreateartwritepositivethoughtsask forhelpreframenegativethoughtsmusclerelaxationeat ahealthysnackmeditationyogatalk tosomeoneyou trusttake abreakrefocusonsomethingpositivesupportgroupscountingto 10disconnectfrom themediagetplenty ofsleepgroundingexercisego fora walkplaywith apetcleanyourhouselistentomusicseparatefromtriggermaketime foryourselfestablishboundariesjournalingread abookdeepbreathinglimitcaffeinecreateartwritepositivethoughtsask forhelpreframenegativethoughtsmusclerelaxationeat ahealthysnackmeditationyogatalk tosomeoneyou trusttake abreakrefocusonsomethingpositivesupportgroupscountingto 10disconnectfrom themediagetplenty ofsleepgroundingexercise

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. play with a pet
  3. clean your house
  4. listen to music
  5. separate from trigger
  6. make time for yourself
  7. establish boundaries
  8. journaling
  9. read a book
  10. deep breathing
  11. limit caffeine
  12. create art
  13. write positive thoughts
  14. ask for help
  15. reframe negative thoughts
  16. muscle relaxation
  17. eat a healthy snack
  18. meditation
  19. yoga
  20. talk to someone you trust
  21. take a break
  22. refocus on something positive
  23. support groups
  24. counting to 10
  25. disconnect from the media
  26. get plenty of sleep
  27. grounding exercise