musclerelaxationgo fora walkeat ahealthysnackmeditationask forhelpcountingto 10listentomusicdeepbreathingjournalingmaketime foryourselftake abreakplaywith apetcreateartdisconnectfrom themediareframenegativethoughtscleanyourhousewritepositivethoughtsrefocusonsomethingpositivelimitcaffeineseparatefromtriggergetplenty ofsleepestablishboundariesgroundingexerciseread abooksupportgroupstalk tosomeoneyou trustyogamusclerelaxationgo fora walkeat ahealthysnackmeditationask forhelpcountingto 10listentomusicdeepbreathingjournalingmaketime foryourselftake abreakplaywith apetcreateartdisconnectfrom themediareframenegativethoughtscleanyourhousewritepositivethoughtsrefocusonsomethingpositivelimitcaffeineseparatefromtriggergetplenty ofsleepestablishboundariesgroundingexerciseread abooksupportgroupstalk tosomeoneyou trustyoga

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle relaxation
  2. go for a walk
  3. eat a healthy snack
  4. meditation
  5. ask for help
  6. counting to 10
  7. listen to music
  8. deep breathing
  9. journaling
  10. make time for yourself
  11. take a break
  12. play with a pet
  13. create art
  14. disconnect from the media
  15. reframe negative thoughts
  16. clean your house
  17. write positive thoughts
  18. refocus on something positive
  19. limit caffeine
  20. separate from trigger
  21. get plenty of sleep
  22. establish boundaries
  23. grounding exercise
  24. read a book
  25. support groups
  26. talk to someone you trust
  27. yoga