disconnectfrom themediadeepbreathingcleanyourhousegroundingexerciselimitcaffeinecreateartgo fora walkmusclerelaxationcountingto 10maketime foryourselfestablishboundariesseparatefromtriggersupportgroupsplaywith apetread abookrefocusonsomethingpositivereframenegativethoughtstalk tosomeoneyou trusteat ahealthysnackmeditationtake abreakjournalinggetplenty ofsleepwritepositivethoughtsyogaask forhelplistentomusicdisconnectfrom themediadeepbreathingcleanyourhousegroundingexerciselimitcaffeinecreateartgo fora walkmusclerelaxationcountingto 10maketime foryourselfestablishboundariesseparatefromtriggersupportgroupsplaywith apetread abookrefocusonsomethingpositivereframenegativethoughtstalk tosomeoneyou trusteat ahealthysnackmeditationtake abreakjournalinggetplenty ofsleepwritepositivethoughtsyogaask forhelplistentomusic

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disconnect from the media
  2. deep breathing
  3. clean your house
  4. grounding exercise
  5. limit caffeine
  6. create art
  7. go for a walk
  8. muscle relaxation
  9. counting to 10
  10. make time for yourself
  11. establish boundaries
  12. separate from trigger
  13. support groups
  14. play with a pet
  15. read a book
  16. refocus on something positive
  17. reframe negative thoughts
  18. talk to someone you trust
  19. eat a healthy snack
  20. meditation
  21. take a break
  22. journaling
  23. get plenty of sleep
  24. write positive thoughts
  25. yoga
  26. ask for help
  27. listen to music