deepbreathingseparatefromtriggergo fora walkreframenegativethoughtsread abookmeditationask forhelpdisconnectfrom themediarefocusonsomethingpositivetalk tosomeoneyou trustjournalinggetplenty ofsleeplistentomusicsupportgroupseat ahealthysnacktake abreaklimitcaffeinegroundingexercisemusclerelaxationyogacountingto 10createartmaketime foryourselfcleanyourhouseplaywith apetwritepositivethoughtsestablishboundariesdeepbreathingseparatefromtriggergo fora walkreframenegativethoughtsread abookmeditationask forhelpdisconnectfrom themediarefocusonsomethingpositivetalk tosomeoneyou trustjournalinggetplenty ofsleeplistentomusicsupportgroupseat ahealthysnacktake abreaklimitcaffeinegroundingexercisemusclerelaxationyogacountingto 10createartmaketime foryourselfcleanyourhouseplaywith apetwritepositivethoughtsestablishboundaries

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. separate from trigger
  3. go for a walk
  4. reframe negative thoughts
  5. read a book
  6. meditation
  7. ask for help
  8. disconnect from the media
  9. refocus on something positive
  10. talk to someone you trust
  11. journaling
  12. get plenty of sleep
  13. listen to music
  14. support groups
  15. eat a healthy snack
  16. take a break
  17. limit caffeine
  18. grounding exercise
  19. muscle relaxation
  20. yoga
  21. counting to 10
  22. create art
  23. make time for yourself
  24. clean your house
  25. play with a pet
  26. write positive thoughts
  27. establish boundaries