cleanyourhouselistentomusicwritepositivethoughtsyogagetplenty ofsleepmeditationseparatefromtriggersupportgroupsgo fora walkreframenegativethoughtsrefocusonsomethingpositivemaketime foryourselftalk tosomeoneyou trustcountingto 10limitcaffeineread abookjournalingestablishboundarieseat ahealthysnacktake abreakask forhelpdeepbreathinggroundingexerciseplaywith apetmusclerelaxationdisconnectfrom themediacreateartcleanyourhouselistentomusicwritepositivethoughtsyogagetplenty ofsleepmeditationseparatefromtriggersupportgroupsgo fora walkreframenegativethoughtsrefocusonsomethingpositivemaketime foryourselftalk tosomeoneyou trustcountingto 10limitcaffeineread abookjournalingestablishboundarieseat ahealthysnacktake abreakask forhelpdeepbreathinggroundingexerciseplaywith apetmusclerelaxationdisconnectfrom themediacreateart

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your house
  2. listen to music
  3. write positive thoughts
  4. yoga
  5. get plenty of sleep
  6. meditation
  7. separate from trigger
  8. support groups
  9. go for a walk
  10. reframe negative thoughts
  11. refocus on something positive
  12. make time for yourself
  13. talk to someone you trust
  14. counting to 10
  15. limit caffeine
  16. read a book
  17. journaling
  18. establish boundaries
  19. eat a healthy snack
  20. take a break
  21. ask for help
  22. deep breathing
  23. grounding exercise
  24. play with a pet
  25. muscle relaxation
  26. disconnect from the media
  27. create art