limitcaffeinewritepositivethoughtsgetplenty ofsleepgo fora walkplaywith apetyogamusclerelaxationdeepbreathingjournalingestablishboundariestake abreakask forhelpcreateartgroundingexercisecountingto 10disconnectfrom themediamaketime foryourselfseparatefromtriggereat ahealthysnackcleanyourhouserefocusonsomethingpositiveread abooksupportgroupsmeditationtalk tosomeoneyou trustlistentomusicreframenegativethoughtslimitcaffeinewritepositivethoughtsgetplenty ofsleepgo fora walkplaywith apetyogamusclerelaxationdeepbreathingjournalingestablishboundariestake abreakask forhelpcreateartgroundingexercisecountingto 10disconnectfrom themediamaketime foryourselfseparatefromtriggereat ahealthysnackcleanyourhouserefocusonsomethingpositiveread abooksupportgroupsmeditationtalk tosomeoneyou trustlistentomusicreframenegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. limit caffeine
  2. write positive thoughts
  3. get plenty of sleep
  4. go for a walk
  5. play with a pet
  6. yoga
  7. muscle relaxation
  8. deep breathing
  9. journaling
  10. establish boundaries
  11. take a break
  12. ask for help
  13. create art
  14. grounding exercise
  15. counting to 10
  16. disconnect from the media
  17. make time for yourself
  18. separate from trigger
  19. eat a healthy snack
  20. clean your house
  21. refocus on something positive
  22. read a book
  23. support groups
  24. meditation
  25. talk to someone you trust
  26. listen to music
  27. reframe negative thoughts