substancemisuseweakimmunesystemrelationshipproblemsskippingschool/workdepressionshakingheavyfeelingin chestsweatingpanicworryforothersfeelingsofdoomupsetstomachnegativethoughtseatingtoomuchshortnessof breathfeelingout ofcontroleasilytiredcancellingplansgrindingteethchewinglipsextremeworrynotenoughsleepnailbitingavoidingsocialeventschronichealthconditionssocialisolationuncertaintyaboutfutureirritableheartracingworryaboutpasteventspoorappetitemuscletensionpoorself-caresubstancemisuseweakimmunesystemrelationshipproblemsskippingschool/workdepressionshakingheavyfeelingin chestsweatingpanicworryforothersfeelingsofdoomupsetstomachnegativethoughtseatingtoomuchshortnessof breathfeelingout ofcontroleasilytiredcancellingplansgrindingteethchewinglipsextremeworrynotenoughsleepnailbitingavoidingsocialeventschronichealthconditionssocialisolationuncertaintyaboutfutureirritableheartracingworryaboutpasteventspoorappetitemuscletensionpoorself-care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. substance misuse
  2. weak immune system
  3. relationship problems
  4. skipping school/work
  5. depression
  6. shaking
  7. heavy feeling in chest
  8. sweating
  9. panic
  10. worry for others
  11. feelings of doom
  12. upset stomach
  13. negative thoughts
  14. eating too much
  15. shortness of breath
  16. feeling out of control
  17. easily tired
  18. cancelling plans
  19. grinding teeth
  20. chewing lips
  21. extreme worry
  22. not enough sleep
  23. nail biting
  24. avoiding social events
  25. chronic health conditions
  26. social isolation
  27. uncertainty about future
  28. irritable
  29. heart racing
  30. worry about past events
  31. poor appetite
  32. muscle tension
  33. poor self-care