ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. grinding teeth
2. poor self-care
3. muscle tension
4. uncertainty about future
5. shaking
6. cancelling plans
7. worry for others
8. feeling out of control
9. sweating
10. feelings of doom
11. chronic health conditions
12. not enough sleep
13. poor appetite
14. worry about past events
15. shortness of breath
16. weak immune system
17. relationship problems
18. easily tired
19. eating too much
20. heart racing
21. upset stomach
22. heavy feeling in chest
23. social isolation
24. avoiding social events
25. nail biting
26. skipping school/work
27. irritable
28. chewing lips
29. panic
30. substance misuse
31. depression
32. extreme worry
33. negative thoughts