ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. heart racing
2. cancelling plans
3. depression
4. chewing lips
5. skipping school/work
6. irritable
7. worry about past events
8. feelings of doom
9. sweating
10. extreme worry
11. chronic health conditions
12. weak immune system
13. worry for others
14. uncertainty about future
15. poor appetite
16. panic
17. not enough sleep
18. muscle tension
19. avoiding social events
20. grinding teeth
21. negative thoughts
22. shortness of breath
23. feeling out of control
24. relationship problems
25. eating too much
26. easily tired
27. nail biting
28. social isolation
29. upset stomach
30. poor self-care
31. heavy feeling in chest
32. shaking
33. substance misuse