poorself-careirritablecancellingplansuncertaintyaboutfuturechewinglipspoorappetitepanicupsetstomachextremeworrysubstancemisusefeelingsofdoomeasilytiredeatingtoomuchheartracingdepressionnegativethoughtssweatingrelationshipproblemsshortnessof breathshakingnotenoughsleepworryforothersgrindingteethavoidingsocialeventsheavyfeelingin chestmuscletensionworryaboutpasteventsweakimmunesystemnailbitingsocialisolationfeelingout ofcontrolchronichealthconditionsskippingschool/workpoorself-careirritablecancellingplansuncertaintyaboutfuturechewinglipspoorappetitepanicupsetstomachextremeworrysubstancemisusefeelingsofdoomeasilytiredeatingtoomuchheartracingdepressionnegativethoughtssweatingrelationshipproblemsshortnessof breathshakingnotenoughsleepworryforothersgrindingteethavoidingsocialeventsheavyfeelingin chestmuscletensionworryaboutpasteventsweakimmunesystemnailbitingsocialisolationfeelingout ofcontrolchronichealthconditionsskippingschool/work

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poor self-care
  2. irritable
  3. cancelling plans
  4. uncertainty about future
  5. chewing lips
  6. poor appetite
  7. panic
  8. upset stomach
  9. extreme worry
  10. substance misuse
  11. feelings of doom
  12. easily tired
  13. eating too much
  14. heart racing
  15. depression
  16. negative thoughts
  17. sweating
  18. relationship problems
  19. shortness of breath
  20. shaking
  21. not enough sleep
  22. worry for others
  23. grinding teeth
  24. avoiding social events
  25. heavy feeling in chest
  26. muscle tension
  27. worry about past events
  28. weak immune system
  29. nail biting
  30. social isolation
  31. feeling out of control
  32. chronic health conditions
  33. skipping school/work