shakingpoorappetiteextremeworryeasilytiredfeelingout ofcontroluncertaintyaboutfuturesweatingavoidingsocialeventschronichealthconditionsmuscletensionworryforotherspoorself-carenegativethoughtsirritablechewinglipsfeelingsofdoomcancellingplansworryaboutpasteventsheavyfeelingin chestdepressioneatingtoomuchshortnessof breathpanicnailbitingupsetstomachsubstancemisuseheartracingsocialisolationweakimmunesystemnotenoughsleepgrindingteethskippingschool/workrelationshipproblemsshakingpoorappetiteextremeworryeasilytiredfeelingout ofcontroluncertaintyaboutfuturesweatingavoidingsocialeventschronichealthconditionsmuscletensionworryforotherspoorself-carenegativethoughtsirritablechewinglipsfeelingsofdoomcancellingplansworryaboutpasteventsheavyfeelingin chestdepressioneatingtoomuchshortnessof breathpanicnailbitingupsetstomachsubstancemisuseheartracingsocialisolationweakimmunesystemnotenoughsleepgrindingteethskippingschool/workrelationshipproblems

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shaking
  2. poor appetite
  3. extreme worry
  4. easily tired
  5. feeling out of control
  6. uncertainty about future
  7. sweating
  8. avoiding social events
  9. chronic health conditions
  10. muscle tension
  11. worry for others
  12. poor self-care
  13. negative thoughts
  14. irritable
  15. chewing lips
  16. feelings of doom
  17. cancelling plans
  18. worry about past events
  19. heavy feeling in chest
  20. depression
  21. eating too much
  22. shortness of breath
  23. panic
  24. nail biting
  25. upset stomach
  26. substance misuse
  27. heart racing
  28. social isolation
  29. weak immune system
  30. not enough sleep
  31. grinding teeth
  32. skipping school/work
  33. relationship problems