easilytireddepressionskippingschool/workavoidingsocialeventsweakimmunesystemuncertaintyaboutfutureupsetstomachchronichealthconditionsnailbitingsubstancemisusefeelingout ofcontrolextremeworryirritableshortnessof breathheavyfeelingin chestworryaboutpasteventsgrindingteethworryforothersshakingcancellingplanssocialisolationpoorappetitenotenoughsleepeatingtoomuchsweatingpoorself-caremuscletensionpanicheartracingnegativethoughtsrelationshipproblemschewinglipsfeelingsofdoomeasilytireddepressionskippingschool/workavoidingsocialeventsweakimmunesystemuncertaintyaboutfutureupsetstomachchronichealthconditionsnailbitingsubstancemisusefeelingout ofcontrolextremeworryirritableshortnessof breathheavyfeelingin chestworryaboutpasteventsgrindingteethworryforothersshakingcancellingplanssocialisolationpoorappetitenotenoughsleepeatingtoomuchsweatingpoorself-caremuscletensionpanicheartracingnegativethoughtsrelationshipproblemschewinglipsfeelingsofdoom

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. easily tired
  2. depression
  3. skipping school/work
  4. avoiding social events
  5. weak immune system
  6. uncertainty about future
  7. upset stomach
  8. chronic health conditions
  9. nail biting
  10. substance misuse
  11. feeling out of control
  12. extreme worry
  13. irritable
  14. shortness of breath
  15. heavy feeling in chest
  16. worry about past events
  17. grinding teeth
  18. worry for others
  19. shaking
  20. cancelling plans
  21. social isolation
  22. poor appetite
  23. not enough sleep
  24. eating too much
  25. sweating
  26. poor self-care
  27. muscle tension
  28. panic
  29. heart racing
  30. negative thoughts
  31. relationship problems
  32. chewing lips
  33. feelings of doom