chewinglipsshortnessof breathmuscletensioneasilytiredchronichealthconditionsfeelingsofdoomirritablepoorself-caresubstancemisusegrindingteethworryaboutpasteventsnailbitingnegativethoughtscancellingplanssocialisolationpoorappetiteweakimmunesystemrelationshipproblemsfeelingout ofcontrolshakingeatingtoomuchextremeworryheartracinguncertaintyaboutfuturesweatingupsetstomachskippingschool/workworryforotherspanicavoidingsocialeventsnotenoughsleepdepressionheavyfeelingin chestchewinglipsshortnessof breathmuscletensioneasilytiredchronichealthconditionsfeelingsofdoomirritablepoorself-caresubstancemisusegrindingteethworryaboutpasteventsnailbitingnegativethoughtscancellingplanssocialisolationpoorappetiteweakimmunesystemrelationshipproblemsfeelingout ofcontrolshakingeatingtoomuchextremeworryheartracinguncertaintyaboutfuturesweatingupsetstomachskippingschool/workworryforotherspanicavoidingsocialeventsnotenoughsleepdepressionheavyfeelingin chest

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chewing lips
  2. shortness of breath
  3. muscle tension
  4. easily tired
  5. chronic health conditions
  6. feelings of doom
  7. irritable
  8. poor self-care
  9. substance misuse
  10. grinding teeth
  11. worry about past events
  12. nail biting
  13. negative thoughts
  14. cancelling plans
  15. social isolation
  16. poor appetite
  17. weak immune system
  18. relationship problems
  19. feeling out of control
  20. shaking
  21. eating too much
  22. extreme worry
  23. heart racing
  24. uncertainty about future
  25. sweating
  26. upset stomach
  27. skipping school/work
  28. worry for others
  29. panic
  30. avoiding social events
  31. not enough sleep
  32. depression
  33. heavy feeling in chest