sweating heavy feeling in chest feeling out of control heart racing muscle tension depression not enough sleep panic weak immune system skipping school/work poor self- care uncertainty about future poor appetite feelings of doom shortness of breath irritable substance misuse social isolation chronic health conditions chewing lips grinding teeth nail biting easily tired shaking avoiding social events extreme worry eating too much cancelling plans worry for others relationship problems negative thoughts worry about past events upset stomach sweating heavy feeling in chest feeling out of control heart racing muscle tension depression not enough sleep panic weak immune system skipping school/work poor self- care uncertainty about future poor appetite feelings of doom shortness of breath irritable substance misuse social isolation chronic health conditions chewing lips grinding teeth nail biting easily tired shaking avoiding social events extreme worry eating too much cancelling plans worry for others relationship problems negative thoughts worry about past events upset stomach
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sweating
heavy feeling in chest
feeling out of control
heart racing
muscle tension
depression
not enough sleep
panic
weak immune system
skipping school/work
poor self-care
uncertainty about future
poor appetite
feelings of doom
shortness of breath
irritable
substance misuse
social isolation
chronic health conditions
chewing lips
grinding teeth
nail biting
easily tired
shaking
avoiding social events
extreme worry
eating too much
cancelling plans
worry for others
relationship problems
negative thoughts
worry about past events
upset stomach