cancellingplanspoorappetiteextremeworryavoidingsocialeventssubstancemisusegrindingteethmuscletensionfeelingout ofcontrolirritablechronichealthconditionssocialisolationheavyfeelingin chestpoorself-carefeelingsofdoomeatingtoomuchnotenoughsleepeasilytireduncertaintyaboutfutureupsetstomachpanicshortnessof breathnegativethoughtsheartracingshakingdepressionskippingschool/workworryaboutpasteventsrelationshipproblemsworryforothersnailbitingweakimmunesystemsweatingchewinglipscancellingplanspoorappetiteextremeworryavoidingsocialeventssubstancemisusegrindingteethmuscletensionfeelingout ofcontrolirritablechronichealthconditionssocialisolationheavyfeelingin chestpoorself-carefeelingsofdoomeatingtoomuchnotenoughsleepeasilytireduncertaintyaboutfutureupsetstomachpanicshortnessof breathnegativethoughtsheartracingshakingdepressionskippingschool/workworryaboutpasteventsrelationshipproblemsworryforothersnailbitingweakimmunesystemsweatingchewinglips

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cancelling plans
  2. poor appetite
  3. extreme worry
  4. avoiding social events
  5. substance misuse
  6. grinding teeth
  7. muscle tension
  8. feeling out of control
  9. irritable
  10. chronic health conditions
  11. social isolation
  12. heavy feeling in chest
  13. poor self-care
  14. feelings of doom
  15. eating too much
  16. not enough sleep
  17. easily tired
  18. uncertainty about future
  19. upset stomach
  20. panic
  21. shortness of breath
  22. negative thoughts
  23. heart racing
  24. shaking
  25. depression
  26. skipping school/work
  27. worry about past events
  28. relationship problems
  29. worry for others
  30. nail biting
  31. weak immune system
  32. sweating
  33. chewing lips