avoidingsocialeventssweatingshortnessof breathworryforothersnotenoughsleepdepressionworryaboutpasteventseasilytiredeatingtoomuchuncertaintyaboutfuturefeelingsofdoomweakimmunesystemheavyfeelingin chestupsetstomachirritablenailbitingmuscletensionheartracingshakingsocialisolationchronichealthconditionssubstancemisusecancellingplansskippingschool/workpoorself-caregrindingteethpanicfeelingout ofcontrolrelationshipproblemsextremeworrychewinglipspoorappetitenegativethoughtsavoidingsocialeventssweatingshortnessof breathworryforothersnotenoughsleepdepressionworryaboutpasteventseasilytiredeatingtoomuchuncertaintyaboutfuturefeelingsofdoomweakimmunesystemheavyfeelingin chestupsetstomachirritablenailbitingmuscletensionheartracingshakingsocialisolationchronichealthconditionssubstancemisusecancellingplansskippingschool/workpoorself-caregrindingteethpanicfeelingout ofcontrolrelationshipproblemsextremeworrychewinglipspoorappetitenegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoiding social events
  2. sweating
  3. shortness of breath
  4. worry for others
  5. not enough sleep
  6. depression
  7. worry about past events
  8. easily tired
  9. eating too much
  10. uncertainty about future
  11. feelings of doom
  12. weak immune system
  13. heavy feeling in chest
  14. upset stomach
  15. irritable
  16. nail biting
  17. muscle tension
  18. heart racing
  19. shaking
  20. social isolation
  21. chronic health conditions
  22. substance misuse
  23. cancelling plans
  24. skipping school/work
  25. poor self-care
  26. grinding teeth
  27. panic
  28. feeling out of control
  29. relationship problems
  30. extreme worry
  31. chewing lips
  32. poor appetite
  33. negative thoughts