avoidingsocialeventssubstancemisuseeatingtoomuchpanicheavyfeelingin chestnegativethoughtsdepressionworryaboutpasteventsshortnessof breathextremeworrysocialisolationmuscletensionnotenoughsleepirritableupsetstomachchronichealthconditionsuncertaintyaboutfuturegrindingteetheasilytiredpoorself-carefeelingout ofcontrolweakimmunesystemfeelingsofdoomheartracingsweatingcancellingplansskippingschool/workchewinglipsworryforotherspoorappetiterelationshipproblemsnailbitingshakingavoidingsocialeventssubstancemisuseeatingtoomuchpanicheavyfeelingin chestnegativethoughtsdepressionworryaboutpasteventsshortnessof breathextremeworrysocialisolationmuscletensionnotenoughsleepirritableupsetstomachchronichealthconditionsuncertaintyaboutfuturegrindingteetheasilytiredpoorself-carefeelingout ofcontrolweakimmunesystemfeelingsofdoomheartracingsweatingcancellingplansskippingschool/workchewinglipsworryforotherspoorappetiterelationshipproblemsnailbitingshaking

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoiding social events
  2. substance misuse
  3. eating too much
  4. panic
  5. heavy feeling in chest
  6. negative thoughts
  7. depression
  8. worry about past events
  9. shortness of breath
  10. extreme worry
  11. social isolation
  12. muscle tension
  13. not enough sleep
  14. irritable
  15. upset stomach
  16. chronic health conditions
  17. uncertainty about future
  18. grinding teeth
  19. easily tired
  20. poor self-care
  21. feeling out of control
  22. weak immune system
  23. feelings of doom
  24. heart racing
  25. sweating
  26. cancelling plans
  27. skipping school/work
  28. chewing lips
  29. worry for others
  30. poor appetite
  31. relationship problems
  32. nail biting
  33. shaking