notenoughsleeppanicpoorself-caredepressionskippingschool/workirritableshortnessof breathuncertaintyaboutfuturemuscletensionheartracingnegativethoughtseasilytiredworryaboutpasteventsfeelingout ofcontrolgrindingteethsweatingrelationshipproblemseatingtoomuchfeelingsofdoomextremeworryavoidingsocialeventsnailbitingupsetstomachworryforotherspoorappetitechronichealthconditionsheavyfeelingin chestweakimmunesystemshakingsubstancemisusechewinglipssocialisolationcancellingplansnotenoughsleeppanicpoorself-caredepressionskippingschool/workirritableshortnessof breathuncertaintyaboutfuturemuscletensionheartracingnegativethoughtseasilytiredworryaboutpasteventsfeelingout ofcontrolgrindingteethsweatingrelationshipproblemseatingtoomuchfeelingsofdoomextremeworryavoidingsocialeventsnailbitingupsetstomachworryforotherspoorappetitechronichealthconditionsheavyfeelingin chestweakimmunesystemshakingsubstancemisusechewinglipssocialisolationcancellingplans

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. not enough sleep
  2. panic
  3. poor self-care
  4. depression
  5. skipping school/work
  6. irritable
  7. shortness of breath
  8. uncertainty about future
  9. muscle tension
  10. heart racing
  11. negative thoughts
  12. easily tired
  13. worry about past events
  14. feeling out of control
  15. grinding teeth
  16. sweating
  17. relationship problems
  18. eating too much
  19. feelings of doom
  20. extreme worry
  21. avoiding social events
  22. nail biting
  23. upset stomach
  24. worry for others
  25. poor appetite
  26. chronic health conditions
  27. heavy feeling in chest
  28. weak immune system
  29. shaking
  30. substance misuse
  31. chewing lips
  32. social isolation
  33. cancelling plans