panicfeelingsofdoomrelationshipproblemsnegativethoughtsuncertaintyaboutfutureworryforotherscancellingplanschewinglipssocialisolationextremeworrynailbitingworryaboutpasteventseasilytirednotenoughsleepweakimmunesystemheartracingshakingchronichealthconditionsdepressionsubstancemisuseavoidingsocialeventsgrindingteethsweatingpoorself-careheavyfeelingin chestpoorappetiteeatingtoomuchirritableskippingschool/workmuscletensionfeelingout ofcontrolupsetstomachshortnessof breathpanicfeelingsofdoomrelationshipproblemsnegativethoughtsuncertaintyaboutfutureworryforotherscancellingplanschewinglipssocialisolationextremeworrynailbitingworryaboutpasteventseasilytirednotenoughsleepweakimmunesystemheartracingshakingchronichealthconditionsdepressionsubstancemisuseavoidingsocialeventsgrindingteethsweatingpoorself-careheavyfeelingin chestpoorappetiteeatingtoomuchirritableskippingschool/workmuscletensionfeelingout ofcontrolupsetstomachshortnessof breath

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. panic
  2. feelings of doom
  3. relationship problems
  4. negative thoughts
  5. uncertainty about future
  6. worry for others
  7. cancelling plans
  8. chewing lips
  9. social isolation
  10. extreme worry
  11. nail biting
  12. worry about past events
  13. easily tired
  14. not enough sleep
  15. weak immune system
  16. heart racing
  17. shaking
  18. chronic health conditions
  19. depression
  20. substance misuse
  21. avoiding social events
  22. grinding teeth
  23. sweating
  24. poor self-care
  25. heavy feeling in chest
  26. poor appetite
  27. eating too much
  28. irritable
  29. skipping school/work
  30. muscle tension
  31. feeling out of control
  32. upset stomach
  33. shortness of breath