sweatingheavyfeelingin chestfeelingout ofcontrolheartracingmuscletensiondepressionnotenoughsleeppanicweakimmunesystemskippingschool/workpoorself-careuncertaintyaboutfuturepoorappetitefeelingsofdoomshortnessof breathirritablesubstancemisusesocialisolationchronichealthconditionschewinglipsgrindingteethnailbitingeasilytiredshakingavoidingsocialeventsextremeworryeatingtoomuchcancellingplansworryforothersrelationshipproblemsnegativethoughtsworryaboutpasteventsupsetstomachsweatingheavyfeelingin chestfeelingout ofcontrolheartracingmuscletensiondepressionnotenoughsleeppanicweakimmunesystemskippingschool/workpoorself-careuncertaintyaboutfuturepoorappetitefeelingsofdoomshortnessof breathirritablesubstancemisusesocialisolationchronichealthconditionschewinglipsgrindingteethnailbitingeasilytiredshakingavoidingsocialeventsextremeworryeatingtoomuchcancellingplansworryforothersrelationshipproblemsnegativethoughtsworryaboutpasteventsupsetstomach

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sweating
  2. heavy feeling in chest
  3. feeling out of control
  4. heart racing
  5. muscle tension
  6. depression
  7. not enough sleep
  8. panic
  9. weak immune system
  10. skipping school/work
  11. poor self-care
  12. uncertainty about future
  13. poor appetite
  14. feelings of doom
  15. shortness of breath
  16. irritable
  17. substance misuse
  18. social isolation
  19. chronic health conditions
  20. chewing lips
  21. grinding teeth
  22. nail biting
  23. easily tired
  24. shaking
  25. avoiding social events
  26. extreme worry
  27. eating too much
  28. cancelling plans
  29. worry for others
  30. relationship problems
  31. negative thoughts
  32. worry about past events
  33. upset stomach