relationshipproblemsnegativethoughtsshakingsocialisolationpanicirritablemuscletensionupsetstomacheasilytiredsweatingfeelingsofdoomsubstancemisuseworryforothersnotenoughsleepheavyfeelingin chestnailbitingavoidingsocialeventsheartracingworryaboutpasteventspoorappetiteskippingschool/workpoorself-careeatingtoomuchuncertaintyaboutfutureshortnessof breathcancellingplansweakimmunesystemdepressionchronichealthconditionschewinglipsextremeworrygrindingteethfeelingout ofcontrolrelationshipproblemsnegativethoughtsshakingsocialisolationpanicirritablemuscletensionupsetstomacheasilytiredsweatingfeelingsofdoomsubstancemisuseworryforothersnotenoughsleepheavyfeelingin chestnailbitingavoidingsocialeventsheartracingworryaboutpasteventspoorappetiteskippingschool/workpoorself-careeatingtoomuchuncertaintyaboutfutureshortnessof breathcancellingplansweakimmunesystemdepressionchronichealthconditionschewinglipsextremeworrygrindingteethfeelingout ofcontrol

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relationship problems
  2. negative thoughts
  3. shaking
  4. social isolation
  5. panic
  6. irritable
  7. muscle tension
  8. upset stomach
  9. easily tired
  10. sweating
  11. feelings of doom
  12. substance misuse
  13. worry for others
  14. not enough sleep
  15. heavy feeling in chest
  16. nail biting
  17. avoiding social events
  18. heart racing
  19. worry about past events
  20. poor appetite
  21. skipping school/work
  22. poor self-care
  23. eating too much
  24. uncertainty about future
  25. shortness of breath
  26. cancelling plans
  27. weak immune system
  28. depression
  29. chronic health conditions
  30. chewing lips
  31. extreme worry
  32. grinding teeth
  33. feeling out of control