shakingirritablenotenoughsleepsubstancemisusechewinglipsmuscletensiongrindingteethweakimmunesystemcancellingplanspoorself-careeatingtoomuchavoidingsocialeventsheavyfeelingin chestfeelingout ofcontrolnailbitingupsetstomachsweatingdepressionworryforothersheartracingskippingschool/workpanicchronichealthconditionsextremeworryfeelingsofdoomworryaboutpasteventsshortnessof breathsocialisolationrelationshipproblemseasilytiredpoorappetiteuncertaintyaboutfuturenegativethoughtsshakingirritablenotenoughsleepsubstancemisusechewinglipsmuscletensiongrindingteethweakimmunesystemcancellingplanspoorself-careeatingtoomuchavoidingsocialeventsheavyfeelingin chestfeelingout ofcontrolnailbitingupsetstomachsweatingdepressionworryforothersheartracingskippingschool/workpanicchronichealthconditionsextremeworryfeelingsofdoomworryaboutpasteventsshortnessof breathsocialisolationrelationshipproblemseasilytiredpoorappetiteuncertaintyaboutfuturenegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. shaking
  2. irritable
  3. not enough sleep
  4. substance misuse
  5. chewing lips
  6. muscle tension
  7. grinding teeth
  8. weak immune system
  9. cancelling plans
  10. poor self-care
  11. eating too much
  12. avoiding social events
  13. heavy feeling in chest
  14. feeling out of control
  15. nail biting
  16. upset stomach
  17. sweating
  18. depression
  19. worry for others
  20. heart racing
  21. skipping school/work
  22. panic
  23. chronic health conditions
  24. extreme worry
  25. feelings of doom
  26. worry about past events
  27. shortness of breath
  28. social isolation
  29. relationship problems
  30. easily tired
  31. poor appetite
  32. uncertainty about future
  33. negative thoughts