easilytirednailbitingheavyfeelingin chestupsetstomachextremeworryskippingschool/workpoorappetitesweatingsocialisolationsubstancemisuseshakingchewinglipsshortnessof breathnotenoughsleepcancellingplanseatingtoomuchrelationshipproblemspanicdepressionuncertaintyaboutfuturemuscletensionfeelingsofdoomirritableweakimmunesystemheartracingpoorself-careworryaboutpasteventsworryforotherschronichealthconditionsgrindingteethnegativethoughtsfeelingout ofcontrolavoidingsocialeventseasilytirednailbitingheavyfeelingin chestupsetstomachextremeworryskippingschool/workpoorappetitesweatingsocialisolationsubstancemisuseshakingchewinglipsshortnessof breathnotenoughsleepcancellingplanseatingtoomuchrelationshipproblemspanicdepressionuncertaintyaboutfuturemuscletensionfeelingsofdoomirritableweakimmunesystemheartracingpoorself-careworryaboutpasteventsworryforotherschronichealthconditionsgrindingteethnegativethoughtsfeelingout ofcontrolavoidingsocialevents

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. easily tired
  2. nail biting
  3. heavy feeling in chest
  4. upset stomach
  5. extreme worry
  6. skipping school/work
  7. poor appetite
  8. sweating
  9. social isolation
  10. substance misuse
  11. shaking
  12. chewing lips
  13. shortness of breath
  14. not enough sleep
  15. cancelling plans
  16. eating too much
  17. relationship problems
  18. panic
  19. depression
  20. uncertainty about future
  21. muscle tension
  22. feelings of doom
  23. irritable
  24. weak immune system
  25. heart racing
  26. poor self-care
  27. worry about past events
  28. worry for others
  29. chronic health conditions
  30. grinding teeth
  31. negative thoughts
  32. feeling out of control
  33. avoiding social events