shakingchronichealthconditionscancellingplansfeelingout ofcontrolupsetstomachweakimmunesystemirritableuncertaintyaboutfuturechewinglipspanicfeelingsofdoomsocialisolationshortnessof breathrelationshipproblemsavoidingsocialeventsworryaboutpasteventseatingtoomuchnegativethoughtsheartracingsweatinggrindingteethpoorappetitemuscletensionpoorself-esteemdepressionnauseaskippingschool/workheavyfeelingin chestsubstancemisusepoorself-careextremeworrydigestiveproblemsnailbitinghotflashes/chillsworryforotherseasilytirednotenoughsleepshakingchronichealthconditionscancellingplansfeelingout ofcontrolupsetstomachweakimmunesystemirritableuncertaintyaboutfuturechewinglipspanicfeelingsofdoomsocialisolationshortnessof breathrelationshipproblemsavoidingsocialeventsworryaboutpasteventseatingtoomuchnegativethoughtsheartracingsweatinggrindingteethpoorappetitemuscletensionpoorself-esteemdepressionnauseaskippingschool/workheavyfeelingin chestsubstancemisusepoorself-careextremeworrydigestiveproblemsnailbitinghotflashes/chillsworryforotherseasilytirednotenoughsleep

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. shaking
  2. chronic health conditions
  3. cancelling plans
  4. feeling out of control
  5. upset stomach
  6. weak immune system
  7. irritable
  8. uncertainty about future
  9. chewing lips
  10. panic
  11. feelings of doom
  12. social isolation
  13. shortness of breath
  14. relationship problems
  15. avoiding social events
  16. worry about past events
  17. eating too much
  18. negative thoughts
  19. heart racing
  20. sweating
  21. grinding teeth
  22. poor appetite
  23. muscle tension
  24. poor self-esteem
  25. depression
  26. nausea
  27. skipping school/work
  28. heavy feeling in chest
  29. substance misuse
  30. poor self-care
  31. extreme worry
  32. digestive problems
  33. nail biting
  34. hot flashes/chills
  35. worry for others
  36. easily tired
  37. not enough sleep