cancellingplanspoorappetitegrindingteethnotenoughsleepsubstancemisuseheartracingrelationshipproblemsnegativethoughtsextremeworryuncertaintyaboutfuturenauseaskippingschool/workdepressionavoidingsocialeventschewinglipsweakimmunesystemshakingeasilytiredchronichealthconditionsworryaboutpasteventsheavyfeelingin chestirritablepoorself-careeatingtoomuchsweatingworryforothersmuscletensionsocialisolationfeelingsofdoompanicnailbitingpoorself-esteemupsetstomachhotflashes/chillsfeelingout ofcontroldigestiveproblemsshortnessof breathcancellingplanspoorappetitegrindingteethnotenoughsleepsubstancemisuseheartracingrelationshipproblemsnegativethoughtsextremeworryuncertaintyaboutfuturenauseaskippingschool/workdepressionavoidingsocialeventschewinglipsweakimmunesystemshakingeasilytiredchronichealthconditionsworryaboutpasteventsheavyfeelingin chestirritablepoorself-careeatingtoomuchsweatingworryforothersmuscletensionsocialisolationfeelingsofdoompanicnailbitingpoorself-esteemupsetstomachhotflashes/chillsfeelingout ofcontroldigestiveproblemsshortnessof breath

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. cancelling plans
  2. poor appetite
  3. grinding teeth
  4. not enough sleep
  5. substance misuse
  6. heart racing
  7. relationship problems
  8. negative thoughts
  9. extreme worry
  10. uncertainty about future
  11. nausea
  12. skipping school/work
  13. depression
  14. avoiding social events
  15. chewing lips
  16. weak immune system
  17. shaking
  18. easily tired
  19. chronic health conditions
  20. worry about past events
  21. heavy feeling in chest
  22. irritable
  23. poor self-care
  24. eating too much
  25. sweating
  26. worry for others
  27. muscle tension
  28. social isolation
  29. feelings of doom
  30. panic
  31. nail biting
  32. poor self-esteem
  33. upset stomach
  34. hot flashes/chills
  35. feeling out of control
  36. digestive problems
  37. shortness of breath