avoidingsocialeventsworryforotherssocialisolationchronichealthconditionsshakingfeelingsofdoompoorappetitefeelingout ofcontrolheartracingpoorself-esteemcancellingplansweakimmunesystempanicworryaboutpasteventsmuscletensionhotflashes/chillseatingtoomuchpoorself-caresubstancemisusesweatingdepressionupsetstomachuncertaintyaboutfutureextremeworryskippingschool/workeasilytirednegativethoughtsdigestiveproblemsnotenoughsleepnauseashortnessof breathgrindingteethirritablerelationshipproblemschewinglipsnailbitingheavyfeelingin chestavoidingsocialeventsworryforotherssocialisolationchronichealthconditionsshakingfeelingsofdoompoorappetitefeelingout ofcontrolheartracingpoorself-esteemcancellingplansweakimmunesystempanicworryaboutpasteventsmuscletensionhotflashes/chillseatingtoomuchpoorself-caresubstancemisusesweatingdepressionupsetstomachuncertaintyaboutfutureextremeworryskippingschool/workeasilytirednegativethoughtsdigestiveproblemsnotenoughsleepnauseashortnessof breathgrindingteethirritablerelationshipproblemschewinglipsnailbitingheavyfeelingin chest

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoiding social events
  2. worry for others
  3. social isolation
  4. chronic health conditions
  5. shaking
  6. feelings of doom
  7. poor appetite
  8. feeling out of control
  9. heart racing
  10. poor self-esteem
  11. cancelling plans
  12. weak immune system
  13. panic
  14. worry about past events
  15. muscle tension
  16. hot flashes/chills
  17. eating too much
  18. poor self-care
  19. substance misuse
  20. sweating
  21. depression
  22. upset stomach
  23. uncertainty about future
  24. extreme worry
  25. skipping school/work
  26. easily tired
  27. negative thoughts
  28. digestive problems
  29. not enough sleep
  30. nausea
  31. shortness of breath
  32. grinding teeth
  33. irritable
  34. relationship problems
  35. chewing lips
  36. nail biting
  37. heavy feeling in chest