irritableworryforotherssweatingcancellingplansgrindingteethuncertaintyaboutfuturenegativethoughtsupsetstomachworryaboutpasteventsmuscletensionrelationshipproblemsnotenoughsleepchewinglipsshakingextremeworryavoidingsocialeventsdepressionpanicnailbitinghotflashes/chillspoorappetitechronichealthconditionsdigestiveproblemsfeelingout ofcontrolskippingschool/workfeelingsofdoomsocialisolationeatingtoomuchweakimmunesystemnauseaeasilytiredheartracingsubstancemisusepoorself-careheavyfeelingin chestshortnessof breathpoorself-esteemirritableworryforotherssweatingcancellingplansgrindingteethuncertaintyaboutfuturenegativethoughtsupsetstomachworryaboutpasteventsmuscletensionrelationshipproblemsnotenoughsleepchewinglipsshakingextremeworryavoidingsocialeventsdepressionpanicnailbitinghotflashes/chillspoorappetitechronichealthconditionsdigestiveproblemsfeelingout ofcontrolskippingschool/workfeelingsofdoomsocialisolationeatingtoomuchweakimmunesystemnauseaeasilytiredheartracingsubstancemisusepoorself-careheavyfeelingin chestshortnessof breathpoorself-esteem

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. irritable
  2. worry for others
  3. sweating
  4. cancelling plans
  5. grinding teeth
  6. uncertainty about future
  7. negative thoughts
  8. upset stomach
  9. worry about past events
  10. muscle tension
  11. relationship problems
  12. not enough sleep
  13. chewing lips
  14. shaking
  15. extreme worry
  16. avoiding social events
  17. depression
  18. panic
  19. nail biting
  20. hot flashes/chills
  21. poor appetite
  22. chronic health conditions
  23. digestive problems
  24. feeling out of control
  25. skipping school/work
  26. feelings of doom
  27. social isolation
  28. eating too much
  29. weak immune system
  30. nausea
  31. easily tired
  32. heart racing
  33. substance misuse
  34. poor self-care
  35. heavy feeling in chest
  36. shortness of breath
  37. poor self-esteem