grindingteethpoorself-esteemavoidingsocialeventsfeelingout ofcontrolfeelingsofdoomshakingchronichealthconditionsworryaboutpasteventscancellingplanssweatingmuscletensionsubstancemisuseuncertaintyaboutfuturesocialisolationnauseaextremeworryupsetstomachrelationshipproblemseasilytirednegativethoughtsdigestiveproblemsskippingschool/workpanicpoorappetiteheartracingnailbitingeatingtoomuchpoorself-carehotflashes/chillsirritabledepressionnotenoughsleepweakimmunesystemheavyfeelingin chestworryforothersshortnessof breathchewinglipsgrindingteethpoorself-esteemavoidingsocialeventsfeelingout ofcontrolfeelingsofdoomshakingchronichealthconditionsworryaboutpasteventscancellingplanssweatingmuscletensionsubstancemisuseuncertaintyaboutfuturesocialisolationnauseaextremeworryupsetstomachrelationshipproblemseasilytirednegativethoughtsdigestiveproblemsskippingschool/workpanicpoorappetiteheartracingnailbitingeatingtoomuchpoorself-carehotflashes/chillsirritabledepressionnotenoughsleepweakimmunesystemheavyfeelingin chestworryforothersshortnessof breathchewinglips

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. grinding teeth
  2. poor self-esteem
  3. avoiding social events
  4. feeling out of control
  5. feelings of doom
  6. shaking
  7. chronic health conditions
  8. worry about past events
  9. cancelling plans
  10. sweating
  11. muscle tension
  12. substance misuse
  13. uncertainty about future
  14. social isolation
  15. nausea
  16. extreme worry
  17. upset stomach
  18. relationship problems
  19. easily tired
  20. negative thoughts
  21. digestive problems
  22. skipping school/work
  23. panic
  24. poor appetite
  25. heart racing
  26. nail biting
  27. eating too much
  28. poor self-care
  29. hot flashes/chills
  30. irritable
  31. depression
  32. not enough sleep
  33. weak immune system
  34. heavy feeling in chest
  35. worry for others
  36. shortness of breath
  37. chewing lips