upsetstomacheatingtoomuchworryforothersshakinguncertaintyaboutfuturechronichealthconditionsavoidingsocialeventsgrindingteethcancellingplansheartracingsubstancemisusenailbitingpoorappetiteextremeworrymuscletensionskippingschool/workpaniceasilytireddepressionchewinglipsheavyfeelingin chestnauseanotenoughsleepshortnessof breathirritablenegativethoughtsfeelingsofdoomhotflashes/chillsfeelingout ofcontrolpoorself-careweakimmunesystemsweatingworryaboutpasteventspoorself-esteemdigestiveproblemssocialisolationrelationshipproblemsupsetstomacheatingtoomuchworryforothersshakinguncertaintyaboutfuturechronichealthconditionsavoidingsocialeventsgrindingteethcancellingplansheartracingsubstancemisusenailbitingpoorappetiteextremeworrymuscletensionskippingschool/workpaniceasilytireddepressionchewinglipsheavyfeelingin chestnauseanotenoughsleepshortnessof breathirritablenegativethoughtsfeelingsofdoomhotflashes/chillsfeelingout ofcontrolpoorself-careweakimmunesystemsweatingworryaboutpasteventspoorself-esteemdigestiveproblemssocialisolationrelationshipproblems

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upset stomach
  2. eating too much
  3. worry for others
  4. shaking
  5. uncertainty about future
  6. chronic health conditions
  7. avoiding social events
  8. grinding teeth
  9. cancelling plans
  10. heart racing
  11. substance misuse
  12. nail biting
  13. poor appetite
  14. extreme worry
  15. muscle tension
  16. skipping school/work
  17. panic
  18. easily tired
  19. depression
  20. chewing lips
  21. heavy feeling in chest
  22. nausea
  23. not enough sleep
  24. shortness of breath
  25. irritable
  26. negative thoughts
  27. feelings of doom
  28. hot flashes/chills
  29. feeling out of control
  30. poor self-care
  31. weak immune system
  32. sweating
  33. worry about past events
  34. poor self-esteem
  35. digestive problems
  36. social isolation
  37. relationship problems