nauseaeasilytiredworryforothersnotenoughsleepavoidingsocialeventsheavyfeelingin chestpoorappetitecancellingplansuncertaintyaboutfuturechronichealthconditionsdigestiveproblemsrelationshipproblemsfeelingout ofcontrolworryaboutpasteventsfeelingsofdoomshakingmuscletensiondepressionsubstancemisusepoorself-careextremeworrypanicsweatingchewinglipseatingtoomuchnegativethoughtssocialisolationpoorself-esteemshortnessof breathnailbitingirritableheartracingupsetstomachskippingschool/workhotflashes/chillsgrindingteethweakimmunesystemnauseaeasilytiredworryforothersnotenoughsleepavoidingsocialeventsheavyfeelingin chestpoorappetitecancellingplansuncertaintyaboutfuturechronichealthconditionsdigestiveproblemsrelationshipproblemsfeelingout ofcontrolworryaboutpasteventsfeelingsofdoomshakingmuscletensiondepressionsubstancemisusepoorself-careextremeworrypanicsweatingchewinglipseatingtoomuchnegativethoughtssocialisolationpoorself-esteemshortnessof breathnailbitingirritableheartracingupsetstomachskippingschool/workhotflashes/chillsgrindingteethweakimmunesystem

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nausea
  2. easily tired
  3. worry for others
  4. not enough sleep
  5. avoiding social events
  6. heavy feeling in chest
  7. poor appetite
  8. cancelling plans
  9. uncertainty about future
  10. chronic health conditions
  11. digestive problems
  12. relationship problems
  13. feeling out of control
  14. worry about past events
  15. feelings of doom
  16. shaking
  17. muscle tension
  18. depression
  19. substance misuse
  20. poor self-care
  21. extreme worry
  22. panic
  23. sweating
  24. chewing lips
  25. eating too much
  26. negative thoughts
  27. social isolation
  28. poor self-esteem
  29. shortness of breath
  30. nail biting
  31. irritable
  32. heart racing
  33. upset stomach
  34. skipping school/work
  35. hot flashes/chills
  36. grinding teeth
  37. weak immune system