nailbitingavoidingsocialeventssweatingpoorself-esteemfeelingsofdoomextremeworrynotenoughsleepdepressionpanicgrindingteethnegativethoughtsshortnessof breathirritableheavyfeelingin chestdigestiveproblemschewinglipsupsetstomacheasilytiredcancellingplanssocialisolationskippingschool/workuncertaintyaboutfuturepoorappetitepoorself-carefeelingout ofcontrolworryaboutpasteventshotflashes/chillsshakingsubstancemisusemuscletensionweakimmunesystemheartracingworryforotherschronichealthconditionsrelationshipproblemsnauseaeatingtoomuchnailbitingavoidingsocialeventssweatingpoorself-esteemfeelingsofdoomextremeworrynotenoughsleepdepressionpanicgrindingteethnegativethoughtsshortnessof breathirritableheavyfeelingin chestdigestiveproblemschewinglipsupsetstomacheasilytiredcancellingplanssocialisolationskippingschool/workuncertaintyaboutfuturepoorappetitepoorself-carefeelingout ofcontrolworryaboutpasteventshotflashes/chillsshakingsubstancemisusemuscletensionweakimmunesystemheartracingworryforotherschronichealthconditionsrelationshipproblemsnauseaeatingtoomuch

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nail biting
  2. avoiding social events
  3. sweating
  4. poor self-esteem
  5. feelings of doom
  6. extreme worry
  7. not enough sleep
  8. depression
  9. panic
  10. grinding teeth
  11. negative thoughts
  12. shortness of breath
  13. irritable
  14. heavy feeling in chest
  15. digestive problems
  16. chewing lips
  17. upset stomach
  18. easily tired
  19. cancelling plans
  20. social isolation
  21. skipping school/work
  22. uncertainty about future
  23. poor appetite
  24. poor self-care
  25. feeling out of control
  26. worry about past events
  27. hot flashes/chills
  28. shaking
  29. substance misuse
  30. muscle tension
  31. weak immune system
  32. heart racing
  33. worry for others
  34. chronic health conditions
  35. relationship problems
  36. nausea
  37. eating too much