sweatingnegativethoughtsshakingweakimmunesystemeasilytiredgrindingteethnotenoughsleepfeelingout ofcontrolsocialisolationrelationshipproblemschewinglipsheavyfeelingin chestsubstancemisuseirritablepoorself-carepoorappetitecancellingplansworryforothersheartracingeatingtoomuchhotflashes/chillsupsetstomachpoorself-esteemextremeworrynailbitingskippingschool/workmuscletensionfeelingsofdoomnauseaavoidingsocialeventsdigestiveproblemsshortnessof breathpanicchronichealthconditionsworryaboutpasteventsuncertaintyaboutfuturedepressionsweatingnegativethoughtsshakingweakimmunesystemeasilytiredgrindingteethnotenoughsleepfeelingout ofcontrolsocialisolationrelationshipproblemschewinglipsheavyfeelingin chestsubstancemisuseirritablepoorself-carepoorappetitecancellingplansworryforothersheartracingeatingtoomuchhotflashes/chillsupsetstomachpoorself-esteemextremeworrynailbitingskippingschool/workmuscletensionfeelingsofdoomnauseaavoidingsocialeventsdigestiveproblemsshortnessof breathpanicchronichealthconditionsworryaboutpasteventsuncertaintyaboutfuturedepression

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sweating
  2. negative thoughts
  3. shaking
  4. weak immune system
  5. easily tired
  6. grinding teeth
  7. not enough sleep
  8. feeling out of control
  9. social isolation
  10. relationship problems
  11. chewing lips
  12. heavy feeling in chest
  13. substance misuse
  14. irritable
  15. poor self-care
  16. poor appetite
  17. cancelling plans
  18. worry for others
  19. heart racing
  20. eating too much
  21. hot flashes/chills
  22. upset stomach
  23. poor self-esteem
  24. extreme worry
  25. nail biting
  26. skipping school/work
  27. muscle tension
  28. feelings of doom
  29. nausea
  30. avoiding social events
  31. digestive problems
  32. shortness of breath
  33. panic
  34. chronic health conditions
  35. worry about past events
  36. uncertainty about future
  37. depression