poorself-esteemnegativethoughtsweakimmunesystemmuscletensionsweatingrelationshipproblemschronichealthconditionspanicdepressionshakingnailbitingextremeworrysocialisolationupsetstomachfeelingsofdoompoorappetiteshortnessof breathnauseahotflashes/chillsworryforotherssubstancemisuseheartracingdigestiveproblemsfeelingout ofcontroleatingtoomuchirritableworryaboutpasteventsskippingschool/workpoorself-caregrindingteetheasilytiredcancellingplansheavyfeelingin chestavoidingsocialeventschewinglipsuncertaintyaboutfuturenotenoughsleeppoorself-esteemnegativethoughtsweakimmunesystemmuscletensionsweatingrelationshipproblemschronichealthconditionspanicdepressionshakingnailbitingextremeworrysocialisolationupsetstomachfeelingsofdoompoorappetiteshortnessof breathnauseahotflashes/chillsworryforotherssubstancemisuseheartracingdigestiveproblemsfeelingout ofcontroleatingtoomuchirritableworryaboutpasteventsskippingschool/workpoorself-caregrindingteetheasilytiredcancellingplansheavyfeelingin chestavoidingsocialeventschewinglipsuncertaintyaboutfuturenotenoughsleep

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. poor self-esteem
  2. negative thoughts
  3. weak immune system
  4. muscle tension
  5. sweating
  6. relationship problems
  7. chronic health conditions
  8. panic
  9. depression
  10. shaking
  11. nail biting
  12. extreme worry
  13. social isolation
  14. upset stomach
  15. feelings of doom
  16. poor appetite
  17. shortness of breath
  18. nausea
  19. hot flashes/chills
  20. worry for others
  21. substance misuse
  22. heart racing
  23. digestive problems
  24. feeling out of control
  25. eating too much
  26. irritable
  27. worry about past events
  28. skipping school/work
  29. poor self-care
  30. grinding teeth
  31. easily tired
  32. cancelling plans
  33. heavy feeling in chest
  34. avoiding social events
  35. chewing lips
  36. uncertainty about future
  37. not enough sleep