chewinglipsrelationshipproblemsskippingschool/workworryforothersirritablemuscletensionhotflashes/chillsuncertaintyaboutfutureeasilytiredchronichealthconditionsnauseaextremeworryfeelingout ofcontrolfeelingsofdoomshortnessof breathsubstancemisuseweakimmunesystemdigestiveproblemsheartracingcancellingplanspoorself-esteemdepressionheavyfeelingin chestnailbitinggrindingteethavoidingsocialeventsupsetstomachworryaboutpasteventspoorappetiteshakingnegativethoughtsnotenoughsleepsweatingpoorself-carepaniceatingtoomuchsocialisolationchewinglipsrelationshipproblemsskippingschool/workworryforothersirritablemuscletensionhotflashes/chillsuncertaintyaboutfutureeasilytiredchronichealthconditionsnauseaextremeworryfeelingout ofcontrolfeelingsofdoomshortnessof breathsubstancemisuseweakimmunesystemdigestiveproblemsheartracingcancellingplanspoorself-esteemdepressionheavyfeelingin chestnailbitinggrindingteethavoidingsocialeventsupsetstomachworryaboutpasteventspoorappetiteshakingnegativethoughtsnotenoughsleepsweatingpoorself-carepaniceatingtoomuchsocialisolation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chewing lips
  2. relationship problems
  3. skipping school/work
  4. worry for others
  5. irritable
  6. muscle tension
  7. hot flashes/chills
  8. uncertainty about future
  9. easily tired
  10. chronic health conditions
  11. nausea
  12. extreme worry
  13. feeling out of control
  14. feelings of doom
  15. shortness of breath
  16. substance misuse
  17. weak immune system
  18. digestive problems
  19. heart racing
  20. cancelling plans
  21. poor self-esteem
  22. depression
  23. heavy feeling in chest
  24. nail biting
  25. grinding teeth
  26. avoiding social events
  27. upset stomach
  28. worry about past events
  29. poor appetite
  30. shaking
  31. negative thoughts
  32. not enough sleep
  33. sweating
  34. poor self-care
  35. panic
  36. eating too much
  37. social isolation