depressioneasilytiredsocialisolationdigestiveproblemspoorself-carehotflashes/chillssubstancemisuseskippingschool/worksweatingpoorself-esteemmuscletensionheartracingirritableupsetstomachpanicworryaboutpasteventsrelationshipproblemsuncertaintyaboutfutureshortnessof breathshakingfeelingsofdoomchronichealthconditionspoorappetitecancellingplansheavyfeelingin chestnauseaworryforothersfeelingout ofcontrolnotenoughsleepnailbitingweakimmunesystemavoidingsocialeventseatingtoomuchextremeworrygrindingteethchewinglipsnegativethoughtsdepressioneasilytiredsocialisolationdigestiveproblemspoorself-carehotflashes/chillssubstancemisuseskippingschool/worksweatingpoorself-esteemmuscletensionheartracingirritableupsetstomachpanicworryaboutpasteventsrelationshipproblemsuncertaintyaboutfutureshortnessof breathshakingfeelingsofdoomchronichealthconditionspoorappetitecancellingplansheavyfeelingin chestnauseaworryforothersfeelingout ofcontrolnotenoughsleepnailbitingweakimmunesystemavoidingsocialeventseatingtoomuchextremeworrygrindingteethchewinglipsnegativethoughts

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. depression
  2. easily tired
  3. social isolation
  4. digestive problems
  5. poor self-care
  6. hot flashes/chills
  7. substance misuse
  8. skipping school/work
  9. sweating
  10. poor self-esteem
  11. muscle tension
  12. heart racing
  13. irritable
  14. upset stomach
  15. panic
  16. worry about past events
  17. relationship problems
  18. uncertainty about future
  19. shortness of breath
  20. shaking
  21. feelings of doom
  22. chronic health conditions
  23. poor appetite
  24. cancelling plans
  25. heavy feeling in chest
  26. nausea
  27. worry for others
  28. feeling out of control
  29. not enough sleep
  30. nail biting
  31. weak immune system
  32. avoiding social events
  33. eating too much
  34. extreme worry
  35. grinding teeth
  36. chewing lips
  37. negative thoughts