feelingout ofcontrolpoorself-carefeelingsofdoomnauseasweatingpoorself-esteemsubstancemisuseworryforothersgrindingteethirritableeatingtoomuchshortnessof breathchronichealthconditionsdepressioncancellingplanspanicheavyfeelingin chestpoorappetiteworryaboutpasteventsdigestiveproblemsheartracingsocialisolationweakimmunesystemnailbitinghotflashes/chillsnegativethoughtsupsetstomachchewinglipsmuscletensionuncertaintyaboutfuturerelationshipproblemsshakingeasilytiredextremeworryavoidingsocialeventsnotenoughsleepskippingschool/workfeelingout ofcontrolpoorself-carefeelingsofdoomnauseasweatingpoorself-esteemsubstancemisuseworryforothersgrindingteethirritableeatingtoomuchshortnessof breathchronichealthconditionsdepressioncancellingplanspanicheavyfeelingin chestpoorappetiteworryaboutpasteventsdigestiveproblemsheartracingsocialisolationweakimmunesystemnailbitinghotflashes/chillsnegativethoughtsupsetstomachchewinglipsmuscletensionuncertaintyaboutfuturerelationshipproblemsshakingeasilytiredextremeworryavoidingsocialeventsnotenoughsleepskippingschool/work

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feeling out of control
  2. poor self-care
  3. feelings of doom
  4. nausea
  5. sweating
  6. poor self-esteem
  7. substance misuse
  8. worry for others
  9. grinding teeth
  10. irritable
  11. eating too much
  12. shortness of breath
  13. chronic health conditions
  14. depression
  15. cancelling plans
  16. panic
  17. heavy feeling in chest
  18. poor appetite
  19. worry about past events
  20. digestive problems
  21. heart racing
  22. social isolation
  23. weak immune system
  24. nail biting
  25. hot flashes/chills
  26. negative thoughts
  27. upset stomach
  28. chewing lips
  29. muscle tension
  30. uncertainty about future
  31. relationship problems
  32. shaking
  33. easily tired
  34. extreme worry
  35. avoiding social events
  36. not enough sleep
  37. skipping school/work