panicgrindingteethshakingdigestiveproblemsnailbitingextremeworrypoorself-esteemheartracingweakimmunesystemsocialisolationnauseaavoidingsocialeventshotflashes/chillsworryforothersskippingschool/workpoorself-carefeelingout ofcontrolheavyfeelingin chestpoorappetitechewinglipseasilytiredworryaboutpasteventsfeelingsofdoomnegativethoughtsuncertaintyaboutfuturesweatingirritablenotenoughsleeprelationshipproblemschronichealthconditionsdepressioneatingtoomuchshortnessof breathcancellingplansupsetstomachmuscletensionsubstancemisusepanicgrindingteethshakingdigestiveproblemsnailbitingextremeworrypoorself-esteemheartracingweakimmunesystemsocialisolationnauseaavoidingsocialeventshotflashes/chillsworryforothersskippingschool/workpoorself-carefeelingout ofcontrolheavyfeelingin chestpoorappetitechewinglipseasilytiredworryaboutpasteventsfeelingsofdoomnegativethoughtsuncertaintyaboutfuturesweatingirritablenotenoughsleeprelationshipproblemschronichealthconditionsdepressioneatingtoomuchshortnessof breathcancellingplansupsetstomachmuscletensionsubstancemisuse

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. panic
  2. grinding teeth
  3. shaking
  4. digestive problems
  5. nail biting
  6. extreme worry
  7. poor self-esteem
  8. heart racing
  9. weak immune system
  10. social isolation
  11. nausea
  12. avoiding social events
  13. hot flashes/chills
  14. worry for others
  15. skipping school/work
  16. poor self-care
  17. feeling out of control
  18. heavy feeling in chest
  19. poor appetite
  20. chewing lips
  21. easily tired
  22. worry about past events
  23. feelings of doom
  24. negative thoughts
  25. uncertainty about future
  26. sweating
  27. irritable
  28. not enough sleep
  29. relationship problems
  30. chronic health conditions
  31. depression
  32. eating too much
  33. shortness of breath
  34. cancelling plans
  35. upset stomach
  36. muscle tension
  37. substance misuse