sweatingnailbitingskippingschool/workfeelingsofdoomheavyfeelingin chestupsetstomachheartracingdigestiveproblemssubstancemisusemuscletensionchronichealthconditionseasilytiredsocialisolationhotflashes/chillspoorappetitechewinglipseatingtoomuchextremeworryfeelingout ofcontrolnegativethoughtsdepressionuncertaintyaboutfutureshortnessof breathavoidingsocialeventsrelationshipproblemsshakingpoorself-carepoorself-esteemnotenoughsleeppanicworryaboutpasteventsweakimmunesystemcancellingplansirritableworryforothersgrindingteethnauseasweatingnailbitingskippingschool/workfeelingsofdoomheavyfeelingin chestupsetstomachheartracingdigestiveproblemssubstancemisusemuscletensionchronichealthconditionseasilytiredsocialisolationhotflashes/chillspoorappetitechewinglipseatingtoomuchextremeworryfeelingout ofcontrolnegativethoughtsdepressionuncertaintyaboutfutureshortnessof breathavoidingsocialeventsrelationshipproblemsshakingpoorself-carepoorself-esteemnotenoughsleeppanicworryaboutpasteventsweakimmunesystemcancellingplansirritableworryforothersgrindingteethnausea

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sweating
  2. nail biting
  3. skipping school/work
  4. feelings of doom
  5. heavy feeling in chest
  6. upset stomach
  7. heart racing
  8. digestive problems
  9. substance misuse
  10. muscle tension
  11. chronic health conditions
  12. easily tired
  13. social isolation
  14. hot flashes/chills
  15. poor appetite
  16. chewing lips
  17. eating too much
  18. extreme worry
  19. feeling out of control
  20. negative thoughts
  21. depression
  22. uncertainty about future
  23. shortness of breath
  24. avoiding social events
  25. relationship problems
  26. shaking
  27. poor self-care
  28. poor self-esteem
  29. not enough sleep
  30. panic
  31. worry about past events
  32. weak immune system
  33. cancelling plans
  34. irritable
  35. worry for others
  36. grinding teeth
  37. nausea