feelingsofdoomnailbitinghotflashes/chillsnegativethoughtssubstancemisuseheartracingeasilytireduncertaintyaboutfuturechewinglipspanicshakingsocialisolationheavyfeelingin chestworryforothersextremeworryfeelingout ofcontrolnauseaweakimmunesystemdigestiveproblemsnotenoughsleepshortnessof breathskippingschool/workirritablepoorself-caregrindingteethmuscletensionchronichealthconditionssweatingavoidingsocialeventspoorself-esteemrelationshipproblemsdepressionworryaboutpasteventsupsetstomachpoorappetiteeatingtoomuchcancellingplansfeelingsofdoomnailbitinghotflashes/chillsnegativethoughtssubstancemisuseheartracingeasilytireduncertaintyaboutfuturechewinglipspanicshakingsocialisolationheavyfeelingin chestworryforothersextremeworryfeelingout ofcontrolnauseaweakimmunesystemdigestiveproblemsnotenoughsleepshortnessof breathskippingschool/workirritablepoorself-caregrindingteethmuscletensionchronichealthconditionssweatingavoidingsocialeventspoorself-esteemrelationshipproblemsdepressionworryaboutpasteventsupsetstomachpoorappetiteeatingtoomuchcancellingplans

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feelings of doom
  2. nail biting
  3. hot flashes/chills
  4. negative thoughts
  5. substance misuse
  6. heart racing
  7. easily tired
  8. uncertainty about future
  9. chewing lips
  10. panic
  11. shaking
  12. social isolation
  13. heavy feeling in chest
  14. worry for others
  15. extreme worry
  16. feeling out of control
  17. nausea
  18. weak immune system
  19. digestive problems
  20. not enough sleep
  21. shortness of breath
  22. skipping school/work
  23. irritable
  24. poor self-care
  25. grinding teeth
  26. muscle tension
  27. chronic health conditions
  28. sweating
  29. avoiding social events
  30. poor self-esteem
  31. relationship problems
  32. depression
  33. worry about past events
  34. upset stomach
  35. poor appetite
  36. eating too much
  37. cancelling plans