socialisolationrelationshipproblemschewinglipsmuscletensionskippingschool/workchronichealthconditionsdepressionpoorself-careavoidingsocialeventsgrindingteetheasilytireduncertaintyaboutfuturehotflashes/chillspoorself-esteemeatingtoomuchshortnessof breathworryaboutpasteventsirritableweakimmunesystemupsetstomachpanicheartracingcancellingplansnauseafeelingout ofcontrolnegativethoughtsfeelingsofdoomextremeworrysubstancemisusepoorappetitesweatingshakingnotenoughsleepheavyfeelingin chestnailbitingdigestiveproblemsworryforotherssocialisolationrelationshipproblemschewinglipsmuscletensionskippingschool/workchronichealthconditionsdepressionpoorself-careavoidingsocialeventsgrindingteetheasilytireduncertaintyaboutfuturehotflashes/chillspoorself-esteemeatingtoomuchshortnessof breathworryaboutpasteventsirritableweakimmunesystemupsetstomachpanicheartracingcancellingplansnauseafeelingout ofcontrolnegativethoughtsfeelingsofdoomextremeworrysubstancemisusepoorappetitesweatingshakingnotenoughsleepheavyfeelingin chestnailbitingdigestiveproblemsworryforothers

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. social isolation
  2. relationship problems
  3. chewing lips
  4. muscle tension
  5. skipping school/work
  6. chronic health conditions
  7. depression
  8. poor self-care
  9. avoiding social events
  10. grinding teeth
  11. easily tired
  12. uncertainty about future
  13. hot flashes/chills
  14. poor self-esteem
  15. eating too much
  16. shortness of breath
  17. worry about past events
  18. irritable
  19. weak immune system
  20. upset stomach
  21. panic
  22. heart racing
  23. cancelling plans
  24. nausea
  25. feeling out of control
  26. negative thoughts
  27. feelings of doom
  28. extreme worry
  29. substance misuse
  30. poor appetite
  31. sweating
  32. shaking
  33. not enough sleep
  34. heavy feeling in chest
  35. nail biting
  36. digestive problems
  37. worry for others