listentomusicwatchTV/movietake a"timeout"take aPRNdeepbreathingignoreittakea napcryask forhelppracticepatienceplaycardsforgivego to thesnackbartalk tostafflet itgotalk toa friendcolor/drawthinkpositivelyexpressyourfeelingscallsomeonefocus onthepresentmomentexercisego fora walkthinkaboutyour goalslistentomusicwatchTV/movietake a"timeout"take aPRNdeepbreathingignoreittakea napcryask forhelppracticepatienceplaycardsforgivego to thesnackbartalk tostafflet itgotalk toa friendcolor/drawthinkpositivelyexpressyourfeelingscallsomeonefocus onthepresentmomentexercisego fora walkthinkaboutyour goals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. watch TV/movie
  3. take a "time out"
  4. take a PRN
  5. deep breathing
  6. ignore it
  7. take a nap
  8. cry
  9. ask for help
  10. practice patience
  11. play cards
  12. forgive
  13. go to the snack bar
  14. talk to staff
  15. let it go
  16. talk to a friend
  17. color/draw
  18. think positively
  19. express your feelings
  20. call someone
  21. focus on the present moment
  22. exercise
  23. go for a walk
  24. think about your goals