talk toa friendthinkpositivelycallsomeoneforgivepracticepatiencedeepbreathinglistentomusicexerciseexpressyourfeelingsgo fora walkcrytalk tostaffthinkaboutyour goalscolor/drawlet itgogo to thesnackbartake a"timeout"playcardstakea napwatchTV/movietake aPRNfocus onthepresentmomentask forhelpignoreittalk toa friendthinkpositivelycallsomeoneforgivepracticepatiencedeepbreathinglistentomusicexerciseexpressyourfeelingsgo fora walkcrytalk tostaffthinkaboutyour goalscolor/drawlet itgogo to thesnackbartake a"timeout"playcardstakea napwatchTV/movietake aPRNfocus onthepresentmomentask forhelpignoreit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. think positively
  3. call someone
  4. forgive
  5. practice patience
  6. deep breathing
  7. listen to music
  8. exercise
  9. express your feelings
  10. go for a walk
  11. cry
  12. talk to staff
  13. think about your goals
  14. color/draw
  15. let it go
  16. go to the snack bar
  17. take a "time out"
  18. play cards
  19. take a nap
  20. watch TV/movie
  21. take a PRN
  22. focus on the present moment
  23. ask for help
  24. ignore it