ignoreitcallsomeoneask forhelplistentomusictake aPRNcolor/drawwatchTV/moviefocus onthepresentmomenttakea napexpressyourfeelingsgo to thesnackbarpracticepatiencelet itgoplaycardsthinkpositivelyexercisetake a"timeout"crythinkaboutyour goalsdeepbreathingtalk tostaffgo fora walktalk toa friendforgiveignoreitcallsomeoneask forhelplistentomusictake aPRNcolor/drawwatchTV/moviefocus onthepresentmomenttakea napexpressyourfeelingsgo to thesnackbarpracticepatiencelet itgoplaycardsthinkpositivelyexercisetake a"timeout"crythinkaboutyour goalsdeepbreathingtalk tostaffgo fora walktalk toa friendforgive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignore it
  2. call someone
  3. ask for help
  4. listen to music
  5. take a PRN
  6. color/draw
  7. watch TV/movie
  8. focus on the present moment
  9. take a nap
  10. express your feelings
  11. go to the snack bar
  12. practice patience
  13. let it go
  14. play cards
  15. think positively
  16. exercise
  17. take a "time out"
  18. cry
  19. think about your goals
  20. deep breathing
  21. talk to staff
  22. go for a walk
  23. talk to a friend
  24. forgive