listentomusicforgivecallsomeonego to thesnackbarcrygo fora walkthinkaboutyour goalsignoreitplaycardslet itgoask forhelpdeepbreathingfocus onthepresentmomenttakea naptalk toa friendexercisethinkpositivelytake a"timeout"take aPRNpracticepatiencetalk tostaffexpressyourfeelingswatchTV/moviecolor/drawlistentomusicforgivecallsomeonego to thesnackbarcrygo fora walkthinkaboutyour goalsignoreitplaycardslet itgoask forhelpdeepbreathingfocus onthepresentmomenttakea naptalk toa friendexercisethinkpositivelytake a"timeout"take aPRNpracticepatiencetalk tostaffexpressyourfeelingswatchTV/moviecolor/draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. forgive
  3. call someone
  4. go to the snack bar
  5. cry
  6. go for a walk
  7. think about your goals
  8. ignore it
  9. play cards
  10. let it go
  11. ask for help
  12. deep breathing
  13. focus on the present moment
  14. take a nap
  15. talk to a friend
  16. exercise
  17. think positively
  18. take a "time out"
  19. take a PRN
  20. practice patience
  21. talk to staff
  22. express your feelings
  23. watch TV/movie
  24. color/draw