go fora walktalk tostaffgo to thesnackbarlet itgopracticepatiencethinkaboutyour goalsexpressyourfeelingslistentomusicask forhelpcrytake aPRNtalk toa friendtakea napthinkpositivelytake a"timeout"callsomeoneignoreitplaycardscolor/drawwatchTV/movieexerciseforgivefocus onthepresentmomentdeepbreathinggo fora walktalk tostaffgo to thesnackbarlet itgopracticepatiencethinkaboutyour goalsexpressyourfeelingslistentomusicask forhelpcrytake aPRNtalk toa friendtakea napthinkpositivelytake a"timeout"callsomeoneignoreitplaycardscolor/drawwatchTV/movieexerciseforgivefocus onthepresentmomentdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. talk to staff
  3. go to the snack bar
  4. let it go
  5. practice patience
  6. think about your goals
  7. express your feelings
  8. listen to music
  9. ask for help
  10. cry
  11. take a PRN
  12. talk to a friend
  13. take a nap
  14. think positively
  15. take a "time out"
  16. call someone
  17. ignore it
  18. play cards
  19. color/draw
  20. watch TV/movie
  21. exercise
  22. forgive
  23. focus on the present moment
  24. deep breathing