talk tostaffplaycardsexpressyourfeelingswatchTV/moviecolor/drawfocus onthepresentmomentgo to thesnackbartake aPRNcrypracticepatiencego fora walklistentomusicthinkpositivelyignoreitcallsomeonetake a"timeout"exerciselet itgothinkaboutyour goalstalk toa friendtakea napforgivedeepbreathingask forhelptalk tostaffplaycardsexpressyourfeelingswatchTV/moviecolor/drawfocus onthepresentmomentgo to thesnackbartake aPRNcrypracticepatiencego fora walklistentomusicthinkpositivelyignoreitcallsomeonetake a"timeout"exerciselet itgothinkaboutyour goalstalk toa friendtakea napforgivedeepbreathingask forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. play cards
  3. express your feelings
  4. watch TV/movie
  5. color/draw
  6. focus on the present moment
  7. go to the snack bar
  8. take a PRN
  9. cry
  10. practice patience
  11. go for a walk
  12. listen to music
  13. think positively
  14. ignore it
  15. call someone
  16. take a "time out"
  17. exercise
  18. let it go
  19. think about your goals
  20. talk to a friend
  21. take a nap
  22. forgive
  23. deep breathing
  24. ask for help