listentomusicdeepbreathingforgiveignoreittake aPRNtalk tostaffcrycolor/drawplaycardscallsomeoneexerciseexpressyourfeelingstakea napwatchTV/movietalk toa friendgo fora walktake a"timeout"let itgothinkpositivelythinkaboutyour goalsgo to thesnackbarfocus onthepresentmomentask forhelppracticepatiencelistentomusicdeepbreathingforgiveignoreittake aPRNtalk tostaffcrycolor/drawplaycardscallsomeoneexerciseexpressyourfeelingstakea napwatchTV/movietalk toa friendgo fora walktake a"timeout"let itgothinkpositivelythinkaboutyour goalsgo to thesnackbarfocus onthepresentmomentask forhelppracticepatience

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. deep breathing
  3. forgive
  4. ignore it
  5. take a PRN
  6. talk to staff
  7. cry
  8. color/draw
  9. play cards
  10. call someone
  11. exercise
  12. express your feelings
  13. take a nap
  14. watch TV/movie
  15. talk to a friend
  16. go for a walk
  17. take a "time out"
  18. let it go
  19. think positively
  20. think about your goals
  21. go to the snack bar
  22. focus on the present moment
  23. ask for help
  24. practice patience