practicepatienceforgivego to thesnackbardeepbreathingfocus onthepresentmomentignoreitlistentomusicwatchTV/moviego fora walkcolor/drawcryask forhelpthinkaboutyour goalsexpressyourfeelingstake a"timeout"exercisetakea naplet itgotalk toa friendthinkpositivelyplaycardstalk tostafftake aPRNcallsomeonepracticepatienceforgivego to thesnackbardeepbreathingfocus onthepresentmomentignoreitlistentomusicwatchTV/moviego fora walkcolor/drawcryask forhelpthinkaboutyour goalsexpressyourfeelingstake a"timeout"exercisetakea naplet itgotalk toa friendthinkpositivelyplaycardstalk tostafftake aPRNcallsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. practice patience
  2. forgive
  3. go to the snack bar
  4. deep breathing
  5. focus on the present moment
  6. ignore it
  7. listen to music
  8. watch TV/movie
  9. go for a walk
  10. color/draw
  11. cry
  12. ask for help
  13. think about your goals
  14. express your feelings
  15. take a "time out"
  16. exercise
  17. take a nap
  18. let it go
  19. talk to a friend
  20. think positively
  21. play cards
  22. talk to staff
  23. take a PRN
  24. call someone