color/drawtakea naptake a"timeout"focus onthepresentmomentplaycardsforgivetake aPRNcrytalk toa friendlistentomusicthinkaboutyour goalsgo to thesnackbarexercisethinkpositivelylet itgowatchTV/movieask forhelpgo fora walkexpressyourfeelingspracticepatienceignoreitcallsomeonetalk tostaffdeepbreathingcolor/drawtakea naptake a"timeout"focus onthepresentmomentplaycardsforgivetake aPRNcrytalk toa friendlistentomusicthinkaboutyour goalsgo to thesnackbarexercisethinkpositivelylet itgowatchTV/movieask forhelpgo fora walkexpressyourfeelingspracticepatienceignoreitcallsomeonetalk tostaffdeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color/draw
  2. take a nap
  3. take a "time out"
  4. focus on the present moment
  5. play cards
  6. forgive
  7. take a PRN
  8. cry
  9. talk to a friend
  10. listen to music
  11. think about your goals
  12. go to the snack bar
  13. exercise
  14. think positively
  15. let it go
  16. watch TV/movie
  17. ask for help
  18. go for a walk
  19. express your feelings
  20. practice patience
  21. ignore it
  22. call someone
  23. talk to staff
  24. deep breathing