watchTV/moviethinkaboutyour goalscryfocus onthepresentmomentcallsomeonethinkpositivelytake aPRNtakea napforgiveignoreitgo fora walkpracticepatiencetake a"timeout"let itgotalk toa friendtalk tostaffexerciseplaycardsask forhelplistentomusicexpressyourfeelingsgo to thesnackbardeepbreathingcolor/drawwatchTV/moviethinkaboutyour goalscryfocus onthepresentmomentcallsomeonethinkpositivelytake aPRNtakea napforgiveignoreitgo fora walkpracticepatiencetake a"timeout"let itgotalk toa friendtalk tostaffexerciseplaycardsask forhelplistentomusicexpressyourfeelingsgo to thesnackbardeepbreathingcolor/draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV/movie
  2. think about your goals
  3. cry
  4. focus on the present moment
  5. call someone
  6. think positively
  7. take a PRN
  8. take a nap
  9. forgive
  10. ignore it
  11. go for a walk
  12. practice patience
  13. take a "time out"
  14. let it go
  15. talk to a friend
  16. talk to staff
  17. exercise
  18. play cards
  19. ask for help
  20. listen to music
  21. express your feelings
  22. go to the snack bar
  23. deep breathing
  24. color/draw