go fora walkwatchTV/movieplaycardsask forhelpthinkpositivelylet itgoignoreittalk toa friendtake aPRNexpressyourfeelingsdeepbreathinglistentomusictakea napcolor/drawcallsomeonecrythinkaboutyour goalsforgivefocus onthepresentmomenttake a"timeout"talk tostaffgo to thesnackbarexercisepracticepatiencego fora walkwatchTV/movieplaycardsask forhelpthinkpositivelylet itgoignoreittalk toa friendtake aPRNexpressyourfeelingsdeepbreathinglistentomusictakea napcolor/drawcallsomeonecrythinkaboutyour goalsforgivefocus onthepresentmomenttake a"timeout"talk tostaffgo to thesnackbarexercisepracticepatience

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. watch TV/movie
  3. play cards
  4. ask for help
  5. think positively
  6. let it go
  7. ignore it
  8. talk to a friend
  9. take a PRN
  10. express your feelings
  11. deep breathing
  12. listen to music
  13. take a nap
  14. color/draw
  15. call someone
  16. cry
  17. think about your goals
  18. forgive
  19. focus on the present moment
  20. take a "time out"
  21. talk to staff
  22. go to the snack bar
  23. exercise
  24. practice patience