talk toa friendtakea napask forhelpgo fora walkdeepbreathingtalk tostaffignoreitlistentomusicexercisecallsomeonelet itgotake a"timeout"focus onthepresentmomentthinkaboutyour goalspracticepatienceexpressyourfeelingswatchTV/moviecrytake aPRNthinkpositivelygo to thesnackbarcolor/drawforgiveplaycardstalk toa friendtakea napask forhelpgo fora walkdeepbreathingtalk tostaffignoreitlistentomusicexercisecallsomeonelet itgotake a"timeout"focus onthepresentmomentthinkaboutyour goalspracticepatienceexpressyourfeelingswatchTV/moviecrytake aPRNthinkpositivelygo to thesnackbarcolor/drawforgiveplaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take a nap
  3. ask for help
  4. go for a walk
  5. deep breathing
  6. talk to staff
  7. ignore it
  8. listen to music
  9. exercise
  10. call someone
  11. let it go
  12. take a "time out"
  13. focus on the present moment
  14. think about your goals
  15. practice patience
  16. express your feelings
  17. watch TV/movie
  18. cry
  19. take a PRN
  20. think positively
  21. go to the snack bar
  22. color/draw
  23. forgive
  24. play cards