ignoreitcrydeepbreathingtake aPRNwatchTV/movietake a"timeout"callsomeoneexpressyourfeelingslet itgotalk tostaffcolor/drawexercisetakea napfocus onthepresentmomentask forhelpthinkaboutyour goalsgo fora walkplaycardspracticepatiencethinkpositivelygo to thesnackbarforgivetalk toa friendlistentomusicignoreitcrydeepbreathingtake aPRNwatchTV/movietake a"timeout"callsomeoneexpressyourfeelingslet itgotalk tostaffcolor/drawexercisetakea napfocus onthepresentmomentask forhelpthinkaboutyour goalsgo fora walkplaycardspracticepatiencethinkpositivelygo to thesnackbarforgivetalk toa friendlistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignore it
  2. cry
  3. deep breathing
  4. take a PRN
  5. watch TV/movie
  6. take a "time out"
  7. call someone
  8. express your feelings
  9. let it go
  10. talk to staff
  11. color/draw
  12. exercise
  13. take a nap
  14. focus on the present moment
  15. ask for help
  16. think about your goals
  17. go for a walk
  18. play cards
  19. practice patience
  20. think positively
  21. go to the snack bar
  22. forgive
  23. talk to a friend
  24. listen to music