crytakea napthinkpositivelytalk tostafftalk toa friendask forhelptake aPRNplaycardscallsomeonego to thesnackbarexercisego fora walktake a"timeout"listentomusicexpressyourfeelingscolor/drawignoreitwatchTV/movieforgivedeepbreathingthinkaboutyour goalsfocus onthepresentmomentpracticepatiencelet itgocrytakea napthinkpositivelytalk tostafftalk toa friendask forhelptake aPRNplaycardscallsomeonego to thesnackbarexercisego fora walktake a"timeout"listentomusicexpressyourfeelingscolor/drawignoreitwatchTV/movieforgivedeepbreathingthinkaboutyour goalsfocus onthepresentmomentpracticepatiencelet itgo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. cry
  2. take a nap
  3. think positively
  4. talk to staff
  5. talk to a friend
  6. ask for help
  7. take a PRN
  8. play cards
  9. call someone
  10. go to the snack bar
  11. exercise
  12. go for a walk
  13. take a "time out"
  14. listen to music
  15. express your feelings
  16. color/draw
  17. ignore it
  18. watch TV/movie
  19. forgive
  20. deep breathing
  21. think about your goals
  22. focus on the present moment
  23. practice patience
  24. let it go