crywatchTV/movietalk toa friendtake a"timeout"take aPRNask forhelpgo to thesnackbarlistentomusicpracticepatienceplaycardsforgivethinkaboutyour goalstakea naplet itgoexpressyourfeelingsfocus onthepresentmomentcolor/drawdeepbreathinggo fora walkthinkpositivelycallsomeoneexerciseignoreittalk tostaffcrywatchTV/movietalk toa friendtake a"timeout"take aPRNask forhelpgo to thesnackbarlistentomusicpracticepatienceplaycardsforgivethinkaboutyour goalstakea naplet itgoexpressyourfeelingsfocus onthepresentmomentcolor/drawdeepbreathinggo fora walkthinkpositivelycallsomeoneexerciseignoreittalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry
  2. watch TV/movie
  3. talk to a friend
  4. take a "time out"
  5. take a PRN
  6. ask for help
  7. go to the snack bar
  8. listen to music
  9. practice patience
  10. play cards
  11. forgive
  12. think about your goals
  13. take a nap
  14. let it go
  15. express your feelings
  16. focus on the present moment
  17. color/draw
  18. deep breathing
  19. go for a walk
  20. think positively
  21. call someone
  22. exercise
  23. ignore it
  24. talk to staff