let itgoplaycardscolor/drawignoreittake aPRNtalk tostaffexerciselistentomusicexpressyourfeelingsgo fora walkcallsomeonepracticepatienceforgivego to thesnackbardeepbreathingtake a"timeout"ask forhelpthinkaboutyour goalscrytakea naptalk toa friendwatchTV/moviethinkpositivelyfocus onthepresentmomentlet itgoplaycardscolor/drawignoreittake aPRNtalk tostaffexerciselistentomusicexpressyourfeelingsgo fora walkcallsomeonepracticepatienceforgivego to thesnackbardeepbreathingtake a"timeout"ask forhelpthinkaboutyour goalscrytakea naptalk toa friendwatchTV/moviethinkpositivelyfocus onthepresentmoment

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let it go
  2. play cards
  3. color/draw
  4. ignore it
  5. take a PRN
  6. talk to staff
  7. exercise
  8. listen to music
  9. express your feelings
  10. go for a walk
  11. call someone
  12. practice patience
  13. forgive
  14. go to the snack bar
  15. deep breathing
  16. take a "time out"
  17. ask for help
  18. think about your goals
  19. cry
  20. take a nap
  21. talk to a friend
  22. watch TV/movie
  23. think positively
  24. focus on the present moment