let itgofocus onthepresentmomentexpressyourfeelingsgo to thesnackbarthinkaboutyour goalstakea naptalk toa friendask forhelpcolor/drawwatchTV/movietalk tostaffplaycardsgo fora walkthinkpositivelylistentomusicforgiveignoreitdeepbreathingpracticepatiencecryexercisetake a"timeout"take aPRNcallsomeonelet itgofocus onthepresentmomentexpressyourfeelingsgo to thesnackbarthinkaboutyour goalstakea naptalk toa friendask forhelpcolor/drawwatchTV/movietalk tostaffplaycardsgo fora walkthinkpositivelylistentomusicforgiveignoreitdeepbreathingpracticepatiencecryexercisetake a"timeout"take aPRNcallsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let it go
  2. focus on the present moment
  3. express your feelings
  4. go to the snack bar
  5. think about your goals
  6. take a nap
  7. talk to a friend
  8. ask for help
  9. color/draw
  10. watch TV/movie
  11. talk to staff
  12. play cards
  13. go for a walk
  14. think positively
  15. listen to music
  16. forgive
  17. ignore it
  18. deep breathing
  19. practice patience
  20. cry
  21. exercise
  22. take a "time out"
  23. take a PRN
  24. call someone