takea naptake a"timeout"thinkaboutyour goalslet itgoignoreitcallsomeonetalk tostafffocus onthepresentmomentforgivego to thesnackbarplaycardsask forhelpexpressyourfeelingscolor/drawlistentomusiccrygo fora walktalk toa friendexercisetake aPRNdeepbreathingpracticepatiencethinkpositivelywatchTV/movietakea naptake a"timeout"thinkaboutyour goalslet itgoignoreitcallsomeonetalk tostafffocus onthepresentmomentforgivego to thesnackbarplaycardsask forhelpexpressyourfeelingscolor/drawlistentomusiccrygo fora walktalk toa friendexercisetake aPRNdeepbreathingpracticepatiencethinkpositivelywatchTV/movie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. take a "time out"
  3. think about your goals
  4. let it go
  5. ignore it
  6. call someone
  7. talk to staff
  8. focus on the present moment
  9. forgive
  10. go to the snack bar
  11. play cards
  12. ask for help
  13. express your feelings
  14. color/draw
  15. listen to music
  16. cry
  17. go for a walk
  18. talk to a friend
  19. exercise
  20. take a PRN
  21. deep breathing
  22. practice patience
  23. think positively
  24. watch TV/movie