Go fora walkBuyYourselfFlowersBraindump onpaperDrinkteaDanceMake aquotelistTakea napCelebratesmallvictoryReadTake awarmbathEatHealthyMeditateStretchCall anoldfriendExerciseWrite inajournalHug alovedoneDoYogaMassageDeclutterListen tocalmingmusicCookforyourselfWatch afavoriteshowCraftingHelpsomeoneGo fora walkBuyYourselfFlowersBraindump onpaperDrinkteaDanceMake aquotelistTakea napCelebratesmallvictoryReadTake awarmbathEatHealthyMeditateStretchCall anoldfriendExerciseWrite inajournalHug alovedoneDoYogaMassageDeclutterListen tocalmingmusicCookforyourselfWatch afavoriteshowCraftingHelpsomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Buy Yourself Flowers
  3. Brain dump on paper
  4. Drink tea
  5. Dance
  6. Make a quote list
  7. Take a nap
  8. Celebrate small victory
  9. Read
  10. Take a warm bath
  11. Eat Healthy
  12. Meditate
  13. Stretch
  14. Call an old friend
  15. Exercise
  16. Write in a journal
  17. Hug a loved one
  18. Do Yoga
  19. Massage
  20. Declutter
  21. Listen to calming music
  22. Cook for yourself
  23. Watch a favorite show
  24. Crafting
  25. Help someone