DeclutterWrite inajournalBraindump onpaperReadCraftingExerciseHug alovedoneCall anoldfriendDrinkteaMake aquotelistTake awarmbathMeditateEatHealthyMassageGo fora walkCookforyourselfBuyYourselfFlowersWatch afavoriteshowStretchHelpsomeoneTakea napCelebratesmallvictoryDanceListen tocalmingmusicDoYogaDeclutterWrite inajournalBraindump onpaperReadCraftingExerciseHug alovedoneCall anoldfriendDrinkteaMake aquotelistTake awarmbathMeditateEatHealthyMassageGo fora walkCookforyourselfBuyYourselfFlowersWatch afavoriteshowStretchHelpsomeoneTakea napCelebratesmallvictoryDanceListen tocalmingmusicDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Write in a journal
  3. Brain dump on paper
  4. Read
  5. Crafting
  6. Exercise
  7. Hug a loved one
  8. Call an old friend
  9. Drink tea
  10. Make a quote list
  11. Take a warm bath
  12. Meditate
  13. Eat Healthy
  14. Massage
  15. Go for a walk
  16. Cook for yourself
  17. Buy Yourself Flowers
  18. Watch a favorite show
  19. Stretch
  20. Help someone
  21. Take a nap
  22. Celebrate small victory
  23. Dance
  24. Listen to calming music
  25. Do Yoga