CookforyourselfWatch afavoriteshowTake awarmbathListen tocalmingmusicMeditateExerciseHug alovedoneMake aquotelistBraindump onpaperDrinkteaMassageReadGo fora walkStretchDanceHelpsomeoneDoYogaCelebratesmallvictoryCraftingCall anoldfriendWrite inajournalBuyYourselfFlowersDeclutterEatHealthyTakea napCookforyourselfWatch afavoriteshowTake awarmbathListen tocalmingmusicMeditateExerciseHug alovedoneMake aquotelistBraindump onpaperDrinkteaMassageReadGo fora walkStretchDanceHelpsomeoneDoYogaCelebratesmallvictoryCraftingCall anoldfriendWrite inajournalBuyYourselfFlowersDeclutterEatHealthyTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook for yourself
  2. Watch a favorite show
  3. Take a warm bath
  4. Listen to calming music
  5. Meditate
  6. Exercise
  7. Hug a loved one
  8. Make a quote list
  9. Brain dump on paper
  10. Drink tea
  11. Massage
  12. Read
  13. Go for a walk
  14. Stretch
  15. Dance
  16. Help someone
  17. Do Yoga
  18. Celebrate small victory
  19. Crafting
  20. Call an old friend
  21. Write in a journal
  22. Buy Yourself Flowers
  23. Declutter
  24. Eat Healthy
  25. Take a nap