Write inajournalBuyYourselfFlowersCraftingEatHealthyDoYogaDeclutterHelpsomeoneStretchMeditateBraindump onpaperMake aquotelistHug alovedoneWatch afavoriteshowCookforyourselfListen tocalmingmusicReadDrinkteaDanceTake awarmbathMassageGo fora walkExerciseCall anoldfriendCelebratesmallvictoryTakea napWrite inajournalBuyYourselfFlowersCraftingEatHealthyDoYogaDeclutterHelpsomeoneStretchMeditateBraindump onpaperMake aquotelistHug alovedoneWatch afavoriteshowCookforyourselfListen tocalmingmusicReadDrinkteaDanceTake awarmbathMassageGo fora walkExerciseCall anoldfriendCelebratesmallvictoryTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Buy Yourself Flowers
  3. Crafting
  4. Eat Healthy
  5. Do Yoga
  6. Declutter
  7. Help someone
  8. Stretch
  9. Meditate
  10. Brain dump on paper
  11. Make a quote list
  12. Hug a loved one
  13. Watch a favorite show
  14. Cook for yourself
  15. Listen to calming music
  16. Read
  17. Drink tea
  18. Dance
  19. Take a warm bath
  20. Massage
  21. Go for a walk
  22. Exercise
  23. Call an old friend
  24. Celebrate small victory
  25. Take a nap