DeclutterGo fora walkDoYogaMeditateReadListen tocalmingmusicDanceWrite inajournalCelebratesmallvictoryCraftingMassageEatHealthyExerciseCall anoldfriendDrinkteaMake aquotelistCookforyourselfBuyYourselfFlowersBraindump onpaperTake awarmbathStretchHelpsomeoneWatch afavoriteshowHug alovedoneTakea napDeclutterGo fora walkDoYogaMeditateReadListen tocalmingmusicDanceWrite inajournalCelebratesmallvictoryCraftingMassageEatHealthyExerciseCall anoldfriendDrinkteaMake aquotelistCookforyourselfBuyYourselfFlowersBraindump onpaperTake awarmbathStretchHelpsomeoneWatch afavoriteshowHug alovedoneTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Go for a walk
  3. Do Yoga
  4. Meditate
  5. Read
  6. Listen to calming music
  7. Dance
  8. Write in a journal
  9. Celebrate small victory
  10. Crafting
  11. Massage
  12. Eat Healthy
  13. Exercise
  14. Call an old friend
  15. Drink tea
  16. Make a quote list
  17. Cook for yourself
  18. Buy Yourself Flowers
  19. Brain dump on paper
  20. Take a warm bath
  21. Stretch
  22. Help someone
  23. Watch a favorite show
  24. Hug a loved one
  25. Take a nap