HelpsomeoneMassageStretchReadDanceEatHealthyExerciseTake awarmbathListen tocalmingmusicMeditateGo fora walkCookforyourselfHug alovedoneWatch afavoriteshowCraftingDoYogaWrite inajournalBuyYourselfFlowersCall anoldfriendTakea napMake aquotelistDrinkteaDeclutterCelebratesmallvictoryBraindump onpaperHelpsomeoneMassageStretchReadDanceEatHealthyExerciseTake awarmbathListen tocalmingmusicMeditateGo fora walkCookforyourselfHug alovedoneWatch afavoriteshowCraftingDoYogaWrite inajournalBuyYourselfFlowersCall anoldfriendTakea napMake aquotelistDrinkteaDeclutterCelebratesmallvictoryBraindump onpaper

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Help someone
  2. Massage
  3. Stretch
  4. Read
  5. Dance
  6. Eat Healthy
  7. Exercise
  8. Take a warm bath
  9. Listen to calming music
  10. Meditate
  11. Go for a walk
  12. Cook for yourself
  13. Hug a loved one
  14. Watch a favorite show
  15. Crafting
  16. Do Yoga
  17. Write in a journal
  18. Buy Yourself Flowers
  19. Call an old friend
  20. Take a nap
  21. Make a quote list
  22. Drink tea
  23. Declutter
  24. Celebrate small victory
  25. Brain dump on paper