CookforyourselfListen tocalmingmusicExerciseStretchDeclutterDanceDoYogaWatch afavoriteshowBraindump onpaperMeditateHug alovedoneTake awarmbathMassageReadCall anoldfriendDrinkteaWrite inajournalGo fora walkCraftingHelpsomeoneBuyYourselfFlowersMake aquotelistTakea napEatHealthyCelebratesmallvictoryCookforyourselfListen tocalmingmusicExerciseStretchDeclutterDanceDoYogaWatch afavoriteshowBraindump onpaperMeditateHug alovedoneTake awarmbathMassageReadCall anoldfriendDrinkteaWrite inajournalGo fora walkCraftingHelpsomeoneBuyYourselfFlowersMake aquotelistTakea napEatHealthyCelebratesmallvictory

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook for yourself
  2. Listen to calming music
  3. Exercise
  4. Stretch
  5. Declutter
  6. Dance
  7. Do Yoga
  8. Watch a favorite show
  9. Brain dump on paper
  10. Meditate
  11. Hug a loved one
  12. Take a warm bath
  13. Massage
  14. Read
  15. Call an old friend
  16. Drink tea
  17. Write in a journal
  18. Go for a walk
  19. Crafting
  20. Help someone
  21. Buy Yourself Flowers
  22. Make a quote list
  23. Take a nap
  24. Eat Healthy
  25. Celebrate small victory