MeditateCelebratesmallvictoryEatHealthyHelpsomeoneHug alovedoneTakea napBuyYourselfFlowersMake aquotelistDoYogaCraftingBraindump onpaperDrinkteaWatch afavoriteshowStretchTake awarmbathReadDeclutterDanceListen tocalmingmusicMassageCookforyourselfWrite inajournalGo fora walkCall anoldfriendExerciseMeditateCelebratesmallvictoryEatHealthyHelpsomeoneHug alovedoneTakea napBuyYourselfFlowersMake aquotelistDoYogaCraftingBraindump onpaperDrinkteaWatch afavoriteshowStretchTake awarmbathReadDeclutterDanceListen tocalmingmusicMassageCookforyourselfWrite inajournalGo fora walkCall anoldfriendExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Celebrate small victory
  3. Eat Healthy
  4. Help someone
  5. Hug a loved one
  6. Take a nap
  7. Buy Yourself Flowers
  8. Make a quote list
  9. Do Yoga
  10. Crafting
  11. Brain dump on paper
  12. Drink tea
  13. Watch a favorite show
  14. Stretch
  15. Take a warm bath
  16. Read
  17. Declutter
  18. Dance
  19. Listen to calming music
  20. Massage
  21. Cook for yourself
  22. Write in a journal
  23. Go for a walk
  24. Call an old friend
  25. Exercise