EatHealthyCelebratesmallvictoryGo fora walkCraftingDoYogaListen tocalmingmusicMake aquotelistReadWrite inajournalHelpsomeoneExerciseDrinkteaWatch afavoriteshowTakea napMassageMeditateDanceStretchCall anoldfriendTake awarmbathDeclutterBuyYourselfFlowersCookforyourselfBraindump onpaperHug alovedoneEatHealthyCelebratesmallvictoryGo fora walkCraftingDoYogaListen tocalmingmusicMake aquotelistReadWrite inajournalHelpsomeoneExerciseDrinkteaWatch afavoriteshowTakea napMassageMeditateDanceStretchCall anoldfriendTake awarmbathDeclutterBuyYourselfFlowersCookforyourselfBraindump onpaperHug alovedone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Celebrate small victory
  3. Go for a walk
  4. Crafting
  5. Do Yoga
  6. Listen to calming music
  7. Make a quote list
  8. Read
  9. Write in a journal
  10. Help someone
  11. Exercise
  12. Drink tea
  13. Watch a favorite show
  14. Take a nap
  15. Massage
  16. Meditate
  17. Dance
  18. Stretch
  19. Call an old friend
  20. Take a warm bath
  21. Declutter
  22. Buy Yourself Flowers
  23. Cook for yourself
  24. Brain dump on paper
  25. Hug a loved one