Call anoldfriendDanceDoYogaMassageBuyYourselfFlowersDeclutterTake awarmbathCraftingBraindump onpaperHelpsomeoneMake aquotelistStretchWrite inajournalEatHealthyCelebratesmallvictoryTakea napMeditateListen tocalmingmusicExerciseWatch afavoriteshowHug alovedoneCookforyourselfReadGo fora walkDrinkteaCall anoldfriendDanceDoYogaMassageBuyYourselfFlowersDeclutterTake awarmbathCraftingBraindump onpaperHelpsomeoneMake aquotelistStretchWrite inajournalEatHealthyCelebratesmallvictoryTakea napMeditateListen tocalmingmusicExerciseWatch afavoriteshowHug alovedoneCookforyourselfReadGo fora walkDrinktea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call an old friend
  2. Dance
  3. Do Yoga
  4. Massage
  5. Buy Yourself Flowers
  6. Declutter
  7. Take a warm bath
  8. Crafting
  9. Brain dump on paper
  10. Help someone
  11. Make a quote list
  12. Stretch
  13. Write in a journal
  14. Eat Healthy
  15. Celebrate small victory
  16. Take a nap
  17. Meditate
  18. Listen to calming music
  19. Exercise
  20. Watch a favorite show
  21. Hug a loved one
  22. Cook for yourself
  23. Read
  24. Go for a walk
  25. Drink tea