Write inajournalEatHealthyMeditateWatch afavoriteshowMake aquotelistCraftingListen tocalmingmusicDrinkteaHelpsomeoneGo fora walkCookforyourselfTakea napTake awarmbathBraindump onpaperCelebratesmallvictoryDoYogaExerciseDanceBuyYourselfFlowersDeclutterMassageReadStretchCall anoldfriendHug alovedoneWrite inajournalEatHealthyMeditateWatch afavoriteshowMake aquotelistCraftingListen tocalmingmusicDrinkteaHelpsomeoneGo fora walkCookforyourselfTakea napTake awarmbathBraindump onpaperCelebratesmallvictoryDoYogaExerciseDanceBuyYourselfFlowersDeclutterMassageReadStretchCall anoldfriendHug alovedone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Eat Healthy
  3. Meditate
  4. Watch a favorite show
  5. Make a quote list
  6. Crafting
  7. Listen to calming music
  8. Drink tea
  9. Help someone
  10. Go for a walk
  11. Cook for yourself
  12. Take a nap
  13. Take a warm bath
  14. Brain dump on paper
  15. Celebrate small victory
  16. Do Yoga
  17. Exercise
  18. Dance
  19. Buy Yourself Flowers
  20. Declutter
  21. Massage
  22. Read
  23. Stretch
  24. Call an old friend
  25. Hug a loved one