ReadCelebratesmallvictoryCookforyourselfDoYogaMake aquotelistListen tocalmingmusicCall anoldfriendMassageDanceTakea napTake awarmbathDeclutterStretchWatch afavoriteshowBraindump onpaperBuyYourselfFlowersHug alovedoneExerciseCraftingWrite inajournalDrinkteaHelpsomeoneEatHealthyGo fora walkMeditateReadCelebratesmallvictoryCookforyourselfDoYogaMake aquotelistListen tocalmingmusicCall anoldfriendMassageDanceTakea napTake awarmbathDeclutterStretchWatch afavoriteshowBraindump onpaperBuyYourselfFlowersHug alovedoneExerciseCraftingWrite inajournalDrinkteaHelpsomeoneEatHealthyGo fora walkMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Celebrate small victory
  3. Cook for yourself
  4. Do Yoga
  5. Make a quote list
  6. Listen to calming music
  7. Call an old friend
  8. Massage
  9. Dance
  10. Take a nap
  11. Take a warm bath
  12. Declutter
  13. Stretch
  14. Watch a favorite show
  15. Brain dump on paper
  16. Buy Yourself Flowers
  17. Hug a loved one
  18. Exercise
  19. Crafting
  20. Write in a journal
  21. Drink tea
  22. Help someone
  23. Eat Healthy
  24. Go for a walk
  25. Meditate