DeclutterGo fora walkCall anoldfriendHug alovedoneCookforyourselfHelpsomeoneTakea napEatHealthyTake awarmbathStretchReadDanceListen tocalmingmusicWatch afavoriteshowMeditateBraindump onpaperMassageCelebratesmallvictoryDrinkteaWrite inajournalExerciseCraftingMake aquotelistDoYogaBuyYourselfFlowersDeclutterGo fora walkCall anoldfriendHug alovedoneCookforyourselfHelpsomeoneTakea napEatHealthyTake awarmbathStretchReadDanceListen tocalmingmusicWatch afavoriteshowMeditateBraindump onpaperMassageCelebratesmallvictoryDrinkteaWrite inajournalExerciseCraftingMake aquotelistDoYogaBuyYourselfFlowers

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Go for a walk
  3. Call an old friend
  4. Hug a loved one
  5. Cook for yourself
  6. Help someone
  7. Take a nap
  8. Eat Healthy
  9. Take a warm bath
  10. Stretch
  11. Read
  12. Dance
  13. Listen to calming music
  14. Watch a favorite show
  15. Meditate
  16. Brain dump on paper
  17. Massage
  18. Celebrate small victory
  19. Drink tea
  20. Write in a journal
  21. Exercise
  22. Crafting
  23. Make a quote list
  24. Do Yoga
  25. Buy Yourself Flowers