DoYogaMassageDrinkteaStretchTakea napWrite inajournalBraindump onpaperGo fora walkCall anoldfriendBuyYourselfFlowersExerciseTake awarmbathCraftingDanceListen tocalmingmusicCookforyourselfWatch afavoriteshowMake aquotelistMeditateHug alovedoneReadHelpsomeoneDeclutterEatHealthyCelebratesmallvictoryDoYogaMassageDrinkteaStretchTakea napWrite inajournalBraindump onpaperGo fora walkCall anoldfriendBuyYourselfFlowersExerciseTake awarmbathCraftingDanceListen tocalmingmusicCookforyourselfWatch afavoriteshowMake aquotelistMeditateHug alovedoneReadHelpsomeoneDeclutterEatHealthyCelebratesmallvictory

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Massage
  3. Drink tea
  4. Stretch
  5. Take a nap
  6. Write in a journal
  7. Brain dump on paper
  8. Go for a walk
  9. Call an old friend
  10. Buy Yourself Flowers
  11. Exercise
  12. Take a warm bath
  13. Crafting
  14. Dance
  15. Listen to calming music
  16. Cook for yourself
  17. Watch a favorite show
  18. Make a quote list
  19. Meditate
  20. Hug a loved one
  21. Read
  22. Help someone
  23. Declutter
  24. Eat Healthy
  25. Celebrate small victory