Braindump onpaperMassageListen tocalmingmusicDanceTake awarmbathReadCookforyourselfDeclutterDrinkteaWatch afavoriteshowHug alovedoneEatHealthyCelebratesmallvictoryGo fora walkCraftingExerciseMake aquotelistDoYogaTakea napHelpsomeoneCall anoldfriendWrite inajournalBuyYourselfFlowersStretchMeditateBraindump onpaperMassageListen tocalmingmusicDanceTake awarmbathReadCookforyourselfDeclutterDrinkteaWatch afavoriteshowHug alovedoneEatHealthyCelebratesmallvictoryGo fora walkCraftingExerciseMake aquotelistDoYogaTakea napHelpsomeoneCall anoldfriendWrite inajournalBuyYourselfFlowersStretchMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain dump on paper
  2. Massage
  3. Listen to calming music
  4. Dance
  5. Take a warm bath
  6. Read
  7. Cook for yourself
  8. Declutter
  9. Drink tea
  10. Watch a favorite show
  11. Hug a loved one
  12. Eat Healthy
  13. Celebrate small victory
  14. Go for a walk
  15. Crafting
  16. Exercise
  17. Make a quote list
  18. Do Yoga
  19. Take a nap
  20. Help someone
  21. Call an old friend
  22. Write in a journal
  23. Buy Yourself Flowers
  24. Stretch
  25. Meditate