Write inajournalDeclutterWatch afavoriteshowBuyYourselfFlowersCraftingReadStretchDoYogaHug alovedoneHelpsomeoneCookforyourselfListen tocalmingmusicGo fora walkBraindump onpaperMake aquotelistDanceExerciseTake awarmbathDrinkteaCall anoldfriendMeditateMassageCelebratesmallvictoryTakea napEatHealthyWrite inajournalDeclutterWatch afavoriteshowBuyYourselfFlowersCraftingReadStretchDoYogaHug alovedoneHelpsomeoneCookforyourselfListen tocalmingmusicGo fora walkBraindump onpaperMake aquotelistDanceExerciseTake awarmbathDrinkteaCall anoldfriendMeditateMassageCelebratesmallvictoryTakea napEatHealthy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Declutter
  3. Watch a favorite show
  4. Buy Yourself Flowers
  5. Crafting
  6. Read
  7. Stretch
  8. Do Yoga
  9. Hug a loved one
  10. Help someone
  11. Cook for yourself
  12. Listen to calming music
  13. Go for a walk
  14. Brain dump on paper
  15. Make a quote list
  16. Dance
  17. Exercise
  18. Take a warm bath
  19. Drink tea
  20. Call an old friend
  21. Meditate
  22. Massage
  23. Celebrate small victory
  24. Take a nap
  25. Eat Healthy