Run inplacefor 20s5 PushupsDancein placefor 20s10 toetouches20 secPlanks7Squats10 Hopson rightfootHighknees20sJump 5times2Burpees20 ArmPunches10 calfraises5Lunges10bicycles2 Plankups10 LineJumps3 pushups3SquatJumps7MountainClimbers5Crunches10 Hopson leftfoot10JumpingJacks2Inchworms15 armcirclesRun inplacefor 20s5 PushupsDancein placefor 20s10 toetouches20 secPlanks7Squats10 Hopson rightfootHighknees20sJump 5times2Burpees20 ArmPunches10 calfraises5Lunges10bicycles2 Plankups10 LineJumps3 pushups3SquatJumps7MountainClimbers5Crunches10 Hopson leftfoot10JumpingJacks2Inchworms15 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20s
  2. 5 Push ups
  3. Dance in place for 20s
  4. 10 toe touches
  5. 20 sec Planks
  6. 7 Squats
  7. 10 Hops on right foot
  8. High knees 20s
  9. Jump 5 times
  10. 2 Burpees
  11. 20 Arm Punches
  12. 10 calf raises
  13. 5 Lunges
  14. 10 bicycles
  15. 2 Plank ups
  16. 10 Line Jumps
  17. 3 push ups
  18. 3 Squat Jumps
  19. 7 Mountain Climbers
  20. 5 Crunches
  21. 10 Hops on left foot
  22. 10 Jumping Jacks
  23. 2 Inchworms
  24. 15 arm circles