Jump 5times5 Pushups20 secPlanks7Squats10JumpingJacks15 armcircles10 LineJumps10 toetouches10bicycles5Lunges2 Plankups10 Hopson leftfoot10 calfraises3SquatJumps10 Hopson rightfoot7MountainClimbers2Inchworms20 ArmPunchesRun inplacefor 20sHighknees20s3 pushups2BurpeesDancein placefor 20s5CrunchesJump 5times5 Pushups20 secPlanks7Squats10JumpingJacks15 armcircles10 LineJumps10 toetouches10bicycles5Lunges2 Plankups10 Hopson leftfoot10 calfraises3SquatJumps10 Hopson rightfoot7MountainClimbers2Inchworms20 ArmPunchesRun inplacefor 20sHighknees20s3 pushups2BurpeesDancein placefor 20s5Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 5 times
  2. 5 Push ups
  3. 20 sec Planks
  4. 7 Squats
  5. 10 Jumping Jacks
  6. 15 arm circles
  7. 10 Line Jumps
  8. 10 toe touches
  9. 10 bicycles
  10. 5 Lunges
  11. 2 Plank ups
  12. 10 Hops on left foot
  13. 10 calf raises
  14. 3 Squat Jumps
  15. 10 Hops on right foot
  16. 7 Mountain Climbers
  17. 2 Inchworms
  18. 20 Arm Punches
  19. Run in place for 20s
  20. High knees 20s
  21. 3 push ups
  22. 2 Burpees
  23. Dance in place for 20s
  24. 5 Crunches