10 calfraises5 Pushups10 Hopson rightfoot10 LineJumps7SquatsRun inplacefor 20sDancein placefor 20s5LungesJump 5times5Crunches10bicycles7MountainClimbersHighknees20s20 ArmPunches3SquatJumps10 Hopson leftfoot3 pushups2Burpees2 Plankups10JumpingJacks2Inchworms10 toetouches15 armcircles20 secPlanks10 calfraises5 Pushups10 Hopson rightfoot10 LineJumps7SquatsRun inplacefor 20sDancein placefor 20s5LungesJump 5times5Crunches10bicycles7MountainClimbersHighknees20s20 ArmPunches3SquatJumps10 Hopson leftfoot3 pushups2Burpees2 Plankups10JumpingJacks2Inchworms10 toetouches15 armcircles20 secPlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 5 Push ups
  3. 10 Hops on right foot
  4. 10 Line Jumps
  5. 7 Squats
  6. Run in place for 20s
  7. Dance in place for 20s
  8. 5 Lunges
  9. Jump 5 times
  10. 5 Crunches
  11. 10 bicycles
  12. 7 Mountain Climbers
  13. High knees 20s
  14. 20 Arm Punches
  15. 3 Squat Jumps
  16. 10 Hops on left foot
  17. 3 push ups
  18. 2 Burpees
  19. 2 Plank ups
  20. 10 Jumping Jacks
  21. 2 Inchworms
  22. 10 toe touches
  23. 15 arm circles
  24. 20 sec Planks