20 secPlanks20 ArmPunches15 armcircles10 Hopson rightfoot7Squats5Lunges10 LineJumps2 Plankups10 toetouchesDancein placefor 20sRun inplacefor 20s7MountainClimbers10 Hopson leftfoot10bicycles10 calfraisesJump 5times5Crunches5 Pushups3SquatJumps2Burpees2Inchworms3 pushupsHighknees20s10JumpingJacks20 secPlanks20 ArmPunches15 armcircles10 Hopson rightfoot7Squats5Lunges10 LineJumps2 Plankups10 toetouchesDancein placefor 20sRun inplacefor 20s7MountainClimbers10 Hopson leftfoot10bicycles10 calfraisesJump 5times5Crunches5 Pushups3SquatJumps2Burpees2Inchworms3 pushupsHighknees20s10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Planks
  2. 20 Arm Punches
  3. 15 arm circles
  4. 10 Hops on right foot
  5. 7 Squats
  6. 5 Lunges
  7. 10 Line Jumps
  8. 2 Plank ups
  9. 10 toe touches
  10. Dance in place for 20s
  11. Run in place for 20s
  12. 7 Mountain Climbers
  13. 10 Hops on left foot
  14. 10 bicycles
  15. 10 calf raises
  16. Jump 5 times
  17. 5 Crunches
  18. 5 Push ups
  19. 3 Squat Jumps
  20. 2 Burpees
  21. 2 Inchworms
  22. 3 push ups
  23. High knees 20s
  24. 10 Jumping Jacks