Jump 5times3SquatJumps2 Plankups5Crunches7Squats5 Pushups10 calfraisesHighknees20s2Burpees15 armcircles10 Hopson leftfoot10 LineJumps2Inchworms7MountainClimbers3 pushups20 ArmPunches10 toetouches10JumpingJacks10 Hopson rightfoot5LungesDancein placefor 20s20 secPlanksRun inplacefor 20s10bicyclesJump 5times3SquatJumps2 Plankups5Crunches7Squats5 Pushups10 calfraisesHighknees20s2Burpees15 armcircles10 Hopson leftfoot10 LineJumps2Inchworms7MountainClimbers3 pushups20 ArmPunches10 toetouches10JumpingJacks10 Hopson rightfoot5LungesDancein placefor 20s20 secPlanksRun inplacefor 20s10bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 5 times
  2. 3 Squat Jumps
  3. 2 Plank ups
  4. 5 Crunches
  5. 7 Squats
  6. 5 Push ups
  7. 10 calf raises
  8. High knees 20s
  9. 2 Burpees
  10. 15 arm circles
  11. 10 Hops on left foot
  12. 10 Line Jumps
  13. 2 Inchworms
  14. 7 Mountain Climbers
  15. 3 push ups
  16. 20 Arm Punches
  17. 10 toe touches
  18. 10 Jumping Jacks
  19. 10 Hops on right foot
  20. 5 Lunges
  21. Dance in place for 20s
  22. 20 sec Planks
  23. Run in place for 20s
  24. 10 bicycles