10 Hopson rightfoot3 pushups2 Plankups7MountainClimbers5 Pushups20 secPlanks10 Hopson leftfoot10JumpingJacks7SquatsJump 5times2Burpees20 ArmPunches15 armcircles10 LineJumps5Lunges5CrunchesHighknees20s10 toetouches10 calfraises10bicyclesDancein placefor 20s3SquatJumps2InchwormsRun inplacefor 20s10 Hopson rightfoot3 pushups2 Plankups7MountainClimbers5 Pushups20 secPlanks10 Hopson leftfoot10JumpingJacks7SquatsJump 5times2Burpees20 ArmPunches15 armcircles10 LineJumps5Lunges5CrunchesHighknees20s10 toetouches10 calfraises10bicyclesDancein placefor 20s3SquatJumps2InchwormsRun inplacefor 20s

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on right foot
  2. 3 push ups
  3. 2 Plank ups
  4. 7 Mountain Climbers
  5. 5 Push ups
  6. 20 sec Planks
  7. 10 Hops on left foot
  8. 10 Jumping Jacks
  9. 7 Squats
  10. Jump 5 times
  11. 2 Burpees
  12. 20 Arm Punches
  13. 15 arm circles
  14. 10 Line Jumps
  15. 5 Lunges
  16. 5 Crunches
  17. High knees 20s
  18. 10 toe touches
  19. 10 calf raises
  20. 10 bicycles
  21. Dance in place for 20s
  22. 3 Squat Jumps
  23. 2 Inchworms
  24. Run in place for 20s