5Crunches3 pushups3SquatJumps10 LineJumps15 armcircles5Lunges5 PushupsDancein placefor 20s2InchwormsJump 5times2BurpeesHighknees20s10 toetouches10JumpingJacks7MountainClimbers7Squats10 calfraises2 Plankups20 ArmPunches10bicycles10 Hopson rightfootRun inplacefor 20s10 Hopson leftfoot20 secPlanks5Crunches3 pushups3SquatJumps10 LineJumps15 armcircles5Lunges5 PushupsDancein placefor 20s2InchwormsJump 5times2BurpeesHighknees20s10 toetouches10JumpingJacks7MountainClimbers7Squats10 calfraises2 Plankups20 ArmPunches10bicycles10 Hopson rightfootRun inplacefor 20s10 Hopson leftfoot20 secPlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Crunches
  2. 3 push ups
  3. 3 Squat Jumps
  4. 10 Line Jumps
  5. 15 arm circles
  6. 5 Lunges
  7. 5 Push ups
  8. Dance in place for 20s
  9. 2 Inchworms
  10. Jump 5 times
  11. 2 Burpees
  12. High knees 20s
  13. 10 toe touches
  14. 10 Jumping Jacks
  15. 7 Mountain Climbers
  16. 7 Squats
  17. 10 calf raises
  18. 2 Plank ups
  19. 20 Arm Punches
  20. 10 bicycles
  21. 10 Hops on right foot
  22. Run in place for 20s
  23. 10 Hops on left foot
  24. 20 sec Planks