15 armcircles20 secPlanks10bicycles5Crunches10 LineJumps10JumpingJacksRun inplacefor 20s7Squats7MountainClimbers10 Hopson rightfoot2 PlankupsJump 5times10 Hopson leftfoot2Inchworms20 ArmPunches3SquatJumpsHighknees20s10 toetouches5Lunges10 calfraisesDancein placefor 20s3 pushups5 Pushups2Burpees15 armcircles20 secPlanks10bicycles5Crunches10 LineJumps10JumpingJacksRun inplacefor 20s7Squats7MountainClimbers10 Hopson rightfoot2 PlankupsJump 5times10 Hopson leftfoot2Inchworms20 ArmPunches3SquatJumpsHighknees20s10 toetouches5Lunges10 calfraisesDancein placefor 20s3 pushups5 Pushups2Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles
  2. 20 sec Planks
  3. 10 bicycles
  4. 5 Crunches
  5. 10 Line Jumps
  6. 10 Jumping Jacks
  7. Run in place for 20s
  8. 7 Squats
  9. 7 Mountain Climbers
  10. 10 Hops on right foot
  11. 2 Plank ups
  12. Jump 5 times
  13. 10 Hops on left foot
  14. 2 Inchworms
  15. 20 Arm Punches
  16. 3 Squat Jumps
  17. High knees 20s
  18. 10 toe touches
  19. 5 Lunges
  20. 10 calf raises
  21. Dance in place for 20s
  22. 3 push ups
  23. 5 Push ups
  24. 2 Burpees