10 calfraises3 pushups20 secPlanksRun inplacefor 20s10 Hopson leftfoot7MountainClimbers2Inchworms2Burpees3SquatJumps5Crunches10 toetouches20 ArmPunches10 LineJumps10JumpingJacksDancein placefor 20s2 Plankups15 armcircles10bicycles7SquatsHighknees20s10 Hopson rightfoot5 Pushups5LungesJump 5times10 calfraises3 pushups20 secPlanksRun inplacefor 20s10 Hopson leftfoot7MountainClimbers2Inchworms2Burpees3SquatJumps5Crunches10 toetouches20 ArmPunches10 LineJumps10JumpingJacksDancein placefor 20s2 Plankups15 armcircles10bicycles7SquatsHighknees20s10 Hopson rightfoot5 Pushups5LungesJump 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 3 push ups
  3. 20 sec Planks
  4. Run in place for 20s
  5. 10 Hops on left foot
  6. 7 Mountain Climbers
  7. 2 Inchworms
  8. 2 Burpees
  9. 3 Squat Jumps
  10. 5 Crunches
  11. 10 toe touches
  12. 20 Arm Punches
  13. 10 Line Jumps
  14. 10 Jumping Jacks
  15. Dance in place for 20s
  16. 2 Plank ups
  17. 15 arm circles
  18. 10 bicycles
  19. 7 Squats
  20. High knees 20s
  21. 10 Hops on right foot
  22. 5 Push ups
  23. 5 Lunges
  24. Jump 5 times