10 Hopson leftfoot15 armcircles2 Plankups10 Hopson rightfoot20 ArmPunches3SquatJumpsJump 5times7MountainClimbers10 toetouches2Burpees7SquatsRun inplacefor 20s10 calfraises5Crunches2InchwormsHighknees20s5Lunges5 PushupsDancein placefor 20s10 LineJumps10bicycles20 secPlanks3 pushups10JumpingJacks10 Hopson leftfoot15 armcircles2 Plankups10 Hopson rightfoot20 ArmPunches3SquatJumpsJump 5times7MountainClimbers10 toetouches2Burpees7SquatsRun inplacefor 20s10 calfraises5Crunches2InchwormsHighknees20s5Lunges5 PushupsDancein placefor 20s10 LineJumps10bicycles20 secPlanks3 pushups10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on left foot
  2. 15 arm circles
  3. 2 Plank ups
  4. 10 Hops on right foot
  5. 20 Arm Punches
  6. 3 Squat Jumps
  7. Jump 5 times
  8. 7 Mountain Climbers
  9. 10 toe touches
  10. 2 Burpees
  11. 7 Squats
  12. Run in place for 20s
  13. 10 calf raises
  14. 5 Crunches
  15. 2 Inchworms
  16. High knees 20s
  17. 5 Lunges
  18. 5 Push ups
  19. Dance in place for 20s
  20. 10 Line Jumps
  21. 10 bicycles
  22. 20 sec Planks
  23. 3 push ups
  24. 10 Jumping Jacks