10 calfraises10 Hopson rightfoot5 Pushups5LungesDancein placefor 20s2Inchworms20 secPlanks3 pushupsJump 5times7Squats2 Plankups2Burpees3SquatJumps10 Hopson leftfoot10 LineJumps20 ArmPunches5Crunches10bicyclesHighknees20sRun inplacefor 20s10JumpingJacks10 toetouches15 armcircles7MountainClimbers10 calfraises10 Hopson rightfoot5 Pushups5LungesDancein placefor 20s2Inchworms20 secPlanks3 pushupsJump 5times7Squats2 Plankups2Burpees3SquatJumps10 Hopson leftfoot10 LineJumps20 ArmPunches5Crunches10bicyclesHighknees20sRun inplacefor 20s10JumpingJacks10 toetouches15 armcircles7MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 10 Hops on right foot
  3. 5 Push ups
  4. 5 Lunges
  5. Dance in place for 20s
  6. 2 Inchworms
  7. 20 sec Planks
  8. 3 push ups
  9. Jump 5 times
  10. 7 Squats
  11. 2 Plank ups
  12. 2 Burpees
  13. 3 Squat Jumps
  14. 10 Hops on left foot
  15. 10 Line Jumps
  16. 20 Arm Punches
  17. 5 Crunches
  18. 10 bicycles
  19. High knees 20s
  20. Run in place for 20s
  21. 10 Jumping Jacks
  22. 10 toe touches
  23. 15 arm circles
  24. 7 Mountain Climbers