15 armcircles10 LineJumps20 ArmPunchesJump 5times3SquatJumps10 Hopson leftfoot2 Plankups10 Hopson rightfoot2Inchworms10JumpingJacks10 calfraises10 toetouches20 secPlanks10bicycles7MountainClimbers7Squats3 pushups5 Pushups5Lunges2BurpeesHighknees20sRun inplacefor 20sDancein placefor 20s5Crunches15 armcircles10 LineJumps20 ArmPunchesJump 5times3SquatJumps10 Hopson leftfoot2 Plankups10 Hopson rightfoot2Inchworms10JumpingJacks10 calfraises10 toetouches20 secPlanks10bicycles7MountainClimbers7Squats3 pushups5 Pushups5Lunges2BurpeesHighknees20sRun inplacefor 20sDancein placefor 20s5Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles
  2. 10 Line Jumps
  3. 20 Arm Punches
  4. Jump 5 times
  5. 3 Squat Jumps
  6. 10 Hops on left foot
  7. 2 Plank ups
  8. 10 Hops on right foot
  9. 2 Inchworms
  10. 10 Jumping Jacks
  11. 10 calf raises
  12. 10 toe touches
  13. 20 sec Planks
  14. 10 bicycles
  15. 7 Mountain Climbers
  16. 7 Squats
  17. 3 push ups
  18. 5 Push ups
  19. 5 Lunges
  20. 2 Burpees
  21. High knees 20s
  22. Run in place for 20s
  23. Dance in place for 20s
  24. 5 Crunches