Stay hydratedall day bydrinking 1/2body weight inouncesMake agratitudelistGetoutsidefor 30minutesMeditatePractice4-7-8deepbreathingFree!Walk innatureGet 7-9hours ofrestfulsleepDeclutterworkspacePracticegroundingGivesomeone acomplimentReconnectwith an oldfriendMake ahealthyrecipeTry aDigital Detoxfor 1-2 hoursTry a newvegetableTake a10–20-minutenapPracticemindfulnessStay hydratedall day bydrinking 1/2body weight inouncesMake agratitudelistGetoutsidefor 30minutesMeditatePractice4-7-8deepbreathingFree!Walk innatureGet 7-9hours ofrestfulsleepDeclutterworkspacePracticegroundingGivesomeone acomplimentReconnectwith an oldfriendMake ahealthyrecipeTry aDigital Detoxfor 1-2 hoursTry a newvegetableTake a10–20-minutenapPracticemindfulness

Xator H&W: Mini Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated all day by drinking 1/2 body weight in ounces
  2. Make a gratitude list
  3. Get outside for 30 minutes
  4. Meditate
  5. Practice 4-7-8 deep breathing
  6. Free!
  7. Walk in nature
  8. Get 7-9 hours of restful sleep
  9. Declutter work space
  10. Practice grounding
  11. Give someone a compliment
  12. Reconnect with an old friend
  13. Make a healthy recipe
  14. Try a Digital Detox for 1-2 hours
  15. Try a new vegetable
  16. Take a 10–20-minute nap
  17. Practice mindfulness