Walk innatureMake agratitudelistReconnectwith an oldfriendStay hydratedall day bydrinking 1/2body weight inouncesTake a10–20-minutenapPractice4-7-8deepbreathingFree!Givesomeone acomplimentPracticemindfulnessTry aDigital Detoxfor 1-2 hoursPracticegroundingMake ahealthyrecipeDeclutterworkspaceMeditateGet 7-9hours ofrestfulsleepTry a newvegetableGetoutsidefor 30minutesWalk innatureMake agratitudelistReconnectwith an oldfriendStay hydratedall day bydrinking 1/2body weight inouncesTake a10–20-minutenapPractice4-7-8deepbreathingFree!Givesomeone acomplimentPracticemindfulnessTry aDigital Detoxfor 1-2 hoursPracticegroundingMake ahealthyrecipeDeclutterworkspaceMeditateGet 7-9hours ofrestfulsleepTry a newvegetableGetoutsidefor 30minutes

Xator H&W: Mini Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in nature
  2. Make a gratitude list
  3. Reconnect with an old friend
  4. Stay hydrated all day by drinking 1/2 body weight in ounces
  5. Take a 10–20-minute nap
  6. Practice 4-7-8 deep breathing
  7. Free!
  8. Give someone a compliment
  9. Practice mindfulness
  10. Try a Digital Detox for 1-2 hours
  11. Practice grounding
  12. Make a healthy recipe
  13. Declutter work space
  14. Meditate
  15. Get 7-9 hours of restful sleep
  16. Try a new vegetable
  17. Get outside for 30 minutes