Free!Get 7-9hours ofrestfulsleepStay hydratedall day bydrinking 1/2body weight inouncesPracticemindfulnessWalk innatureTake a10–20-minutenapGivesomeone acomplimentDeclutterworkspaceMake ahealthyrecipePracticegroundingTry a newvegetableTry aDigital Detoxfor 1-2 hoursGetoutsidefor 30minutesReconnectwith an oldfriendPractice4-7-8deepbreathingMake agratitudelistMeditateFree!Get 7-9hours ofrestfulsleepStay hydratedall day bydrinking 1/2body weight inouncesPracticemindfulnessWalk innatureTake a10–20-minutenapGivesomeone acomplimentDeclutterworkspaceMake ahealthyrecipePracticegroundingTry a newvegetableTry aDigital Detoxfor 1-2 hoursGetoutsidefor 30minutesReconnectwith an oldfriendPractice4-7-8deepbreathingMake agratitudelistMeditate

Xator H&W: Mini Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Get 7-9 hours of restful sleep
  3. Stay hydrated all day by drinking 1/2 body weight in ounces
  4. Practice mindfulness
  5. Walk in nature
  6. Take a 10–20-minute nap
  7. Give someone a compliment
  8. Declutter work space
  9. Make a healthy recipe
  10. Practice grounding
  11. Try a new vegetable
  12. Try a Digital Detox for 1-2 hours
  13. Get outside for 30 minutes
  14. Reconnect with an old friend
  15. Practice 4-7-8 deep breathing
  16. Make a gratitude list
  17. Meditate