ARMREACHSEATEDJUMPINGJACKSquickfeetBIRDWINGSfrontshoulderraiseELBOWPRESSbicepcurlsANKLECIRCLESARMRAISESMARCHINGANKLESCIRCLESELBOWPRESSRussianTWISTLEGLIFTSELBOWTOKNEESARMCIRCLESCHESTPRESSKNEEEXTENSIONARMPUNCHESSEATEDJUMPINGJACKSSHOULDERROLLSHEELRAISESKneeRaisesNECKSTRECHARMCURLSSIT &REACHARMREACHSEATEDJUMPINGJACKSquickfeetBIRDWINGSfrontshoulderraiseELBOWPRESSbicepcurlsANKLECIRCLESARMRAISESMARCHINGANKLESCIRCLESELBOWPRESSRussianTWISTLEGLIFTSELBOWTOKNEESARMCIRCLESCHESTPRESSKNEEEXTENSIONARMPUNCHESSEATEDJUMPINGJACKSSHOULDERROLLSHEELRAISESKneeRaisesNECKSTRECHARMCURLSSIT &REACH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM REACH
  2. SEATED JUMPING JACKS
  3. quick feet
  4. BIRD WINGS
  5. front shoulder raise
  6. ELBOW PRESS
  7. bicep curls
  8. ANKLE CIRCLES
  9. ARM RAISES
  10. MARCHING
  11. ANKLES CIRCLES
  12. ELBOW PRESS
  13. Russian TWIST
  14. LEG LIFTS
  15. ELBOW TO KNEES
  16. ARM CIRCLES
  17. CHEST PRESS
  18. KNEE EXTENSION
  19. ARM PUNCHES
  20. SEATED JUMPING JACKS
  21. SHOULDER ROLLS
  22. HEEL RAISES
  23. Knee Raises
  24. NECK STRECH
  25. ARM CURLS
  26. SIT & REACH