CHESTPRESSELBOWPRESSNECKSTRECHquickfeetfrontshoulderraiseMARCHINGBIRDWINGSHEELRAISESARMCURLSELBOWPRESSARMPUNCHESARMREACHSEATEDJUMPINGJACKSLEGLIFTSSHOULDERROLLSANKLECIRCLESANKLESCIRCLESSEATEDJUMPINGJACKSRussianTWISTELBOWTOKNEESKNEEEXTENSIONKneeRaisesSIT &REACHbicepcurlsARMCIRCLESARMRAISESCHESTPRESSELBOWPRESSNECKSTRECHquickfeetfrontshoulderraiseMARCHINGBIRDWINGSHEELRAISESARMCURLSELBOWPRESSARMPUNCHESARMREACHSEATEDJUMPINGJACKSLEGLIFTSSHOULDERROLLSANKLECIRCLESANKLESCIRCLESSEATEDJUMPINGJACKSRussianTWISTELBOWTOKNEESKNEEEXTENSIONKneeRaisesSIT &REACHbicepcurlsARMCIRCLESARMRAISES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. ELBOW PRESS
  3. NECK STRECH
  4. quick feet
  5. front shoulder raise
  6. MARCHING
  7. BIRD WINGS
  8. HEEL RAISES
  9. ARM CURLS
  10. ELBOW PRESS
  11. ARM PUNCHES
  12. ARM REACH
  13. SEATED JUMPING JACKS
  14. LEG LIFTS
  15. SHOULDER ROLLS
  16. ANKLE CIRCLES
  17. ANKLES CIRCLES
  18. SEATED JUMPING JACKS
  19. Russian TWIST
  20. ELBOW TO KNEES
  21. KNEE EXTENSION
  22. Knee Raises
  23. SIT & REACH
  24. bicep curls
  25. ARM CIRCLES
  26. ARM RAISES