SHOULDERROLLSbicepcurlsARMPUNCHESKneeRaisesARMRAISESARMREACHELBOWPRESSCHESTPRESSANKLECIRCLESARMCIRCLESNECKSTRECHfrontshoulderraiseANKLESCIRCLESARMCURLSSEATEDJUMPINGJACKSBIRDWINGSHEELRAISESRussianTWISTquickfeetSIT &REACHELBOWTOKNEESELBOWPRESSKNEEEXTENSIONLEGLIFTSMARCHINGSEATEDJUMPINGJACKSSHOULDERROLLSbicepcurlsARMPUNCHESKneeRaisesARMRAISESARMREACHELBOWPRESSCHESTPRESSANKLECIRCLESARMCIRCLESNECKSTRECHfrontshoulderraiseANKLESCIRCLESARMCURLSSEATEDJUMPINGJACKSBIRDWINGSHEELRAISESRussianTWISTquickfeetSIT &REACHELBOWTOKNEESELBOWPRESSKNEEEXTENSIONLEGLIFTSMARCHINGSEATEDJUMPINGJACKS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. bicep curls
  3. ARM PUNCHES
  4. Knee Raises
  5. ARM RAISES
  6. ARM REACH
  7. ELBOW PRESS
  8. CHEST PRESS
  9. ANKLE CIRCLES
  10. ARM CIRCLES
  11. NECK STRECH
  12. front shoulder raise
  13. ANKLES CIRCLES
  14. ARM CURLS
  15. SEATED JUMPING JACKS
  16. BIRD WINGS
  17. HEEL RAISES
  18. Russian TWIST
  19. quick feet
  20. SIT & REACH
  21. ELBOW TO KNEES
  22. ELBOW PRESS
  23. KNEE EXTENSION
  24. LEG LIFTS
  25. MARCHING
  26. SEATED JUMPING JACKS