frontshoulderraiseARMREACHARMCIRCLESSHOULDERROLLSNECKSTRECHSIT &REACHquickfeetKNEEEXTENSIONARMPUNCHESbicepcurlsELBOWTOKNEESKneeRaisesARMCURLSANKLECIRCLESMARCHINGELBOWPRESSSEATEDJUMPINGJACKSCHESTPRESSBIRDWINGSRussianTWISTHEELRAISESANKLESCIRCLESSEATEDJUMPINGJACKSARMRAISESELBOWPRESSLEGLIFTSfrontshoulderraiseARMREACHARMCIRCLESSHOULDERROLLSNECKSTRECHSIT &REACHquickfeetKNEEEXTENSIONARMPUNCHESbicepcurlsELBOWTOKNEESKneeRaisesARMCURLSANKLECIRCLESMARCHINGELBOWPRESSSEATEDJUMPINGJACKSCHESTPRESSBIRDWINGSRussianTWISTHEELRAISESANKLESCIRCLESSEATEDJUMPINGJACKSARMRAISESELBOWPRESSLEGLIFTS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front shoulder raise
  2. ARM REACH
  3. ARM CIRCLES
  4. SHOULDER ROLLS
  5. NECK STRECH
  6. SIT & REACH
  7. quick feet
  8. KNEE EXTENSION
  9. ARM PUNCHES
  10. bicep curls
  11. ELBOW TO KNEES
  12. Knee Raises
  13. ARM CURLS
  14. ANKLE CIRCLES
  15. MARCHING
  16. ELBOW PRESS
  17. SEATED JUMPING JACKS
  18. CHEST PRESS
  19. BIRD WINGS
  20. Russian TWIST
  21. HEEL RAISES
  22. ANKLES CIRCLES
  23. SEATED JUMPING JACKS
  24. ARM RAISES
  25. ELBOW PRESS
  26. LEG LIFTS