ELBOWPRESSSEATEDJUMPINGJACKSARMREACHANKLECIRCLESbicepcurlsARMCURLSELBOWPRESSANKLESCIRCLESRussianTWISTARMCIRCLESKNEEEXTENSIONSEATEDJUMPINGJACKSHEELRAISESquickfeetCHESTPRESSARMRAISESNECKSTRECHSIT &REACHfrontshoulderraiseMARCHINGSHOULDERROLLSLEGLIFTSKneeRaisesBIRDWINGSELBOWTOKNEESARMPUNCHESELBOWPRESSSEATEDJUMPINGJACKSARMREACHANKLECIRCLESbicepcurlsARMCURLSELBOWPRESSANKLESCIRCLESRussianTWISTARMCIRCLESKNEEEXTENSIONSEATEDJUMPINGJACKSHEELRAISESquickfeetCHESTPRESSARMRAISESNECKSTRECHSIT &REACHfrontshoulderraiseMARCHINGSHOULDERROLLSLEGLIFTSKneeRaisesBIRDWINGSELBOWTOKNEESARMPUNCHES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW PRESS
  2. SEATED JUMPING JACKS
  3. ARM REACH
  4. ANKLE CIRCLES
  5. bicep curls
  6. ARM CURLS
  7. ELBOW PRESS
  8. ANKLES CIRCLES
  9. Russian TWIST
  10. ARM CIRCLES
  11. KNEE EXTENSION
  12. SEATED JUMPING JACKS
  13. HEEL RAISES
  14. quick feet
  15. CHEST PRESS
  16. ARM RAISES
  17. NECK STRECH
  18. SIT & REACH
  19. front shoulder raise
  20. MARCHING
  21. SHOULDER ROLLS
  22. LEG LIFTS
  23. Knee Raises
  24. BIRD WINGS
  25. ELBOW TO KNEES
  26. ARM PUNCHES