RussianTWISTHEELRAISESARMCURLSARMREACHNECKSTRECHSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSbicepcurlsBIRDWINGSARMCIRCLESKneeRaisesANKLESCIRCLESLEGLIFTSKNEEEXTENSIONMARCHINGSHOULDERROLLSELBOWTOKNEESARMRAISESSIT &REACHELBOWPRESSCHESTPRESSARMPUNCHESELBOWPRESSquickfeetfrontshoulderraiseANKLECIRCLESRussianTWISTHEELRAISESARMCURLSARMREACHNECKSTRECHSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSbicepcurlsBIRDWINGSARMCIRCLESKneeRaisesANKLESCIRCLESLEGLIFTSKNEEEXTENSIONMARCHINGSHOULDERROLLSELBOWTOKNEESARMRAISESSIT &REACHELBOWPRESSCHESTPRESSARMPUNCHESELBOWPRESSquickfeetfrontshoulderraiseANKLECIRCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian TWIST
  2. HEEL RAISES
  3. ARM CURLS
  4. ARM REACH
  5. NECK STRECH
  6. SEATED JUMPING JACKS
  7. SEATED JUMPING JACKS
  8. bicep curls
  9. BIRD WINGS
  10. ARM CIRCLES
  11. Knee Raises
  12. ANKLES CIRCLES
  13. LEG LIFTS
  14. KNEE EXTENSION
  15. MARCHING
  16. SHOULDER ROLLS
  17. ELBOW TO KNEES
  18. ARM RAISES
  19. SIT & REACH
  20. ELBOW PRESS
  21. CHEST PRESS
  22. ARM PUNCHES
  23. ELBOW PRESS
  24. quick feet
  25. front shoulder raise
  26. ANKLE CIRCLES