ELBOWPRESSKneeRaisesANKLESCIRCLESSIT &REACHfrontshoulderraiseSEATEDJUMPINGJACKSARMRAISESMARCHINGARMCIRCLESELBOWTOKNEESARMPUNCHESbicepcurlsELBOWPRESSNECKSTRECHBIRDWINGSANKLECIRCLESquickfeetCHESTPRESSARMREACHRussianTWISTLEGLIFTSKNEEEXTENSIONHEELRAISESSEATEDJUMPINGJACKSSHOULDERROLLSARMCURLSELBOWPRESSKneeRaisesANKLESCIRCLESSIT &REACHfrontshoulderraiseSEATEDJUMPINGJACKSARMRAISESMARCHINGARMCIRCLESELBOWTOKNEESARMPUNCHESbicepcurlsELBOWPRESSNECKSTRECHBIRDWINGSANKLECIRCLESquickfeetCHESTPRESSARMREACHRussianTWISTLEGLIFTSKNEEEXTENSIONHEELRAISESSEATEDJUMPINGJACKSSHOULDERROLLSARMCURLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW PRESS
  2. Knee Raises
  3. ANKLES CIRCLES
  4. SIT & REACH
  5. front shoulder raise
  6. SEATED JUMPING JACKS
  7. ARM RAISES
  8. MARCHING
  9. ARM CIRCLES
  10. ELBOW TO KNEES
  11. ARM PUNCHES
  12. bicep curls
  13. ELBOW PRESS
  14. NECK STRECH
  15. BIRD WINGS
  16. ANKLE CIRCLES
  17. quick feet
  18. CHEST PRESS
  19. ARM REACH
  20. Russian TWIST
  21. LEG LIFTS
  22. KNEE EXTENSION
  23. HEEL RAISES
  24. SEATED JUMPING JACKS
  25. SHOULDER ROLLS
  26. ARM CURLS