NECKSTRECHSHOULDERROLLSSEATEDJUMPINGJACKSCHESTPRESSLEGLIFTSfrontshoulderraiseELBOWTOKNEESANKLESCIRCLESARMRAISESARMREACHbicepcurlsARMCURLSRussianTWISTARMCIRCLESKNEEEXTENSIONSIT &REACHKneeRaisesBIRDWINGSHEELRAISESSEATEDJUMPINGJACKSELBOWPRESSquickfeetANKLECIRCLESARMPUNCHESELBOWPRESSMARCHINGNECKSTRECHSHOULDERROLLSSEATEDJUMPINGJACKSCHESTPRESSLEGLIFTSfrontshoulderraiseELBOWTOKNEESANKLESCIRCLESARMRAISESARMREACHbicepcurlsARMCURLSRussianTWISTARMCIRCLESKNEEEXTENSIONSIT &REACHKneeRaisesBIRDWINGSHEELRAISESSEATEDJUMPINGJACKSELBOWPRESSquickfeetANKLECIRCLESARMPUNCHESELBOWPRESSMARCHING

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NECK STRECH
  2. SHOULDER ROLLS
  3. SEATED JUMPING JACKS
  4. CHEST PRESS
  5. LEG LIFTS
  6. front shoulder raise
  7. ELBOW TO KNEES
  8. ANKLES CIRCLES
  9. ARM RAISES
  10. ARM REACH
  11. bicep curls
  12. ARM CURLS
  13. Russian TWIST
  14. ARM CIRCLES
  15. KNEE EXTENSION
  16. SIT & REACH
  17. Knee Raises
  18. BIRD WINGS
  19. HEEL RAISES
  20. SEATED JUMPING JACKS
  21. ELBOW PRESS
  22. quick feet
  23. ANKLE CIRCLES
  24. ARM PUNCHES
  25. ELBOW PRESS
  26. MARCHING