RacingthoughtsHard toconcentrateMuscleacheFeelingnervousEatingtoomuchChockingFeelingnervousFear ofdyingImpatienceNauseaFeelingCold/HotCravingsweetsDizzinessWorrytomuchTroublesleepingPanicattacksFeelingnervousFeeling likejumping outof your skinFatigueDiarrheaFeelingonedgeRestlessIrritabilityFeelingnervousFeelingnervousChesttightnessHeadachesFearFeelingnervousRacingthoughtsHard toconcentrateMuscleacheFeelingnervousEatingtoomuchChockingFeelingnervousFear ofdyingImpatienceNauseaFeelingCold/HotCravingsweetsDizzinessWorrytomuchTroublesleepingPanicattacksFeelingnervousFeeling likejumping outof your skinFatigueDiarrheaFeelingonedgeRestlessIrritabilityFeelingnervousFeelingnervousChesttightnessHeadachesFearFeelingnervous

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing thoughts
  2. Hard to concentrate
  3. Muscle ache
  4. Feeling nervous
  5. Eating too much
  6. Chocking
  7. Feeling nervous
  8. Fear of dying
  9. Impatience
  10. Nausea
  11. Feeling Cold/Hot
  12. Craving sweets
  13. Dizziness
  14. Worry to much
  15. Trouble sleeping
  16. Panic attacks
  17. Feeling nervous
  18. Feeling like jumping out of your skin
  19. Fatigue
  20. Diarrhea
  21. Feeling on edge
  22. Restless
  23. Irritability
  24. Feeling nervous
  25. Feeling nervous
  26. Chest tightness
  27. Headaches
  28. Fear
  29. Feeling nervous