Hard toconcentrateFeeling likejumping outof your skinHeadachesFatigueFeelingnervousRacingthoughtsImpatienceFeelingnervousIrritabilityEatingtoomuchMuscleacheFear ofdyingFeelingonedgeChockingPanicattacksNauseaRestlessFeelingnervousFearFeelingCold/HotDiarrheaFeelingnervousFeelingnervousTroublesleepingFeelingnervousDizzinessWorrytomuchChesttightnessCravingsweetsHard toconcentrateFeeling likejumping outof your skinHeadachesFatigueFeelingnervousRacingthoughtsImpatienceFeelingnervousIrritabilityEatingtoomuchMuscleacheFear ofdyingFeelingonedgeChockingPanicattacksNauseaRestlessFeelingnervousFearFeelingCold/HotDiarrheaFeelingnervousFeelingnervousTroublesleepingFeelingnervousDizzinessWorrytomuchChesttightnessCravingsweets

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hard to concentrate
  2. Feeling like jumping out of your skin
  3. Headaches
  4. Fatigue
  5. Feeling nervous
  6. Racing thoughts
  7. Impatience
  8. Feeling nervous
  9. Irritability
  10. Eating too much
  11. Muscle ache
  12. Fear of dying
  13. Feeling on edge
  14. Chocking
  15. Panic attacks
  16. Nausea
  17. Restless
  18. Feeling nervous
  19. Fear
  20. Feeling Cold/Hot
  21. Diarrhea
  22. Feeling nervous
  23. Feeling nervous
  24. Trouble sleeping
  25. Feeling nervous
  26. Dizziness
  27. Worry to much
  28. Chest tightness
  29. Craving sweets