IrritabilityFearFeelingnervousEatingtoomuchFeeling likejumping outof your skinDiarrheaRestlessChesttightnessRacingthoughtsTroublesleepingMuscleacheHeadachesFeelingnervousFeelingonedgeChockingWorrytomuchPanicattacksFeelingnervousFatigueFeelingCold/HotFeelingnervousFeelingnervousFear ofdyingDizzinessHard toconcentrateFeelingnervousCravingsweetsNauseaImpatienceIrritabilityFearFeelingnervousEatingtoomuchFeeling likejumping outof your skinDiarrheaRestlessChesttightnessRacingthoughtsTroublesleepingMuscleacheHeadachesFeelingnervousFeelingonedgeChockingWorrytomuchPanicattacksFeelingnervousFatigueFeelingCold/HotFeelingnervousFeelingnervousFear ofdyingDizzinessHard toconcentrateFeelingnervousCravingsweetsNauseaImpatience

Anxiety Symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Fear
  3. Feeling nervous
  4. Eating too much
  5. Feeling like jumping out of your skin
  6. Diarrhea
  7. Restless
  8. Chest tightness
  9. Racing thoughts
  10. Trouble sleeping
  11. Muscle ache
  12. Headaches
  13. Feeling nervous
  14. Feeling on edge
  15. Chocking
  16. Worry to much
  17. Panic attacks
  18. Feeling nervous
  19. Fatigue
  20. Feeling Cold/Hot
  21. Feeling nervous
  22. Feeling nervous
  23. Fear of dying
  24. Dizziness
  25. Hard to concentrate
  26. Feeling nervous
  27. Craving sweets
  28. Nausea
  29. Impatience